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& p6 K3 m6 T/ z, i/ {% u! @4 U【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu# N7 s! ^1 w! C# A/ U; R
' T6 d( k$ `" L4 F材料:# j* m7 V: N8 s; g* m6 _
嫩豆腐、白果、熟青豆仁、紅甜椒、
' [$ N! }5 P) Z
2 o d+ W% P$ @ W- n* o8 y, N2 q調味料:4 [% c) ~3 S6 \ J
醬油、番茄醬、素沙茶醬、香菇粉、太白粉水
1 U& Y9 U: ~- f
- b) }, O% F% V' K: k作法:
2 m9 _6 B4 x+ H- s9 H5 ^1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。" r, u; Q9 Y" ]/ y/ x" Z1 D
2.白果、青豆仁洗淨；甜椒洗淨，切小塊。
9 o, I# a" K+ X3 s2 y! n& b- U4 F; x3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。 I' V8 X3 Q& V/ ^# [ G5 b
) Z% l& z* S6 a9 \3 u+ a" r" ^) X% T
【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu
* r. x, B3 p% U2 d0 ?+ p; Z+ E' r, q, w* R! o1 ?! Z& [% o. R0 V
材料:
2 \- w% p: T6 ~' N/ m- ? U嫩豆腐、白果、熟青豆仁、红甜椒、
1 {6 z( P! R8 C2 K5 O. ~& N$ M9 v% A
调味料:" D4 ?; T- ~2 i, _7 \
酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水
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作法:# B) |9 r, f R: U
1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。" l. {" P$ N6 p' i9 G
2.白果、青豆仁洗净；甜椒洗净，切小块。6 c9 Y" \; g- T$ W2 r* Y% _
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐
! G1 Y6 F% J5 j7 h2 t: r- x* p上即可。- \& T7 V0 |0 D+ |
~+ r$ U5 y' n8 S: N' d b, F
{" p" x \, N I% MIngredients:- ]! r# r1 f/ x$ d0 Q- d a
tender tofu, gingko nuts, cooked green peas, red
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( J- Z' w7 `/ K5 {& \3 gbell pepper.' G! R! Z# T& f3 G. l9 Y1 C
, E3 P+ L( i* CSeasonings:1 b- Y! }9 E8 F# `
soy sauce, ketchup, vegetarian barbecue sauce and
( X- ?2 l$ }1 K- {. b" o- G1 Zshiitake mushroom powder, cornstarch solution.
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# I, `: ?8 b# X9 [3 y- N1 {# E. q" {Methods:- S8 s- X9 |: [" ~2 }9 y
1. Cut tofu into small pieces. Deep-fry in smoking & C! I' Y# X0 j F, s$ n
oil over medium heat until golden and remove to
# J( q! F; X& ]4 o$ Rdrain. Then arrange in serving plate.
# e* J$ a5 v3 R6 G% F; O9 c- L* C2. Rinse gingko nuts and green peas well. Rinse
" }; F5 o% Q- B+ F1 P& P0 e2 ubell pepper well and cut into small pieces. , [$ x4 Z" b. ^( d6 | E
3. Stir-fry the above ingredients in wok with a , [3 B8 ~2 Z- O& b( g8 g& u
little oil added. Stir for a minute and season with
, ?0 s/ L4 y# bsoy sauce, ketchup, vegetarian barbecue sauce and
# h2 k' h/ t/ x( ?9 T5 C1 C8 Dshiitake mushroom powder to taste. Thicken with
( `( G( `5 i# gcornstarch solution and drizzle over deep-fried 9 B" U# _! W1 Y* w- W# p% y( [
tofu. Serve. |
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發表於 2018-7-16 10:15:55
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