3 u" f2 `- }6 p" e( I【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu$ z; j$ Y# F; u. y) t
& l) ~& `9 l m: Q9 s" E3 p材料: ' R& r4 S3 L4 \& G t! ^$ b嫩豆腐、白果、熟青豆仁、紅甜椒、: S( ^! c8 O9 G7 D2 F* R- q. F
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醬油、番茄醬、素沙茶醬、香菇粉、太白粉水 0 J$ j z/ Z; }( l' S) i9 k3 l r 0 X3 [/ B% k7 J& |) e4 v6 o作法:# Z2 e& y: P( f. U
1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。 - } A q8 T5 G8 @) z2.白果、青豆仁洗淨；甜椒洗淨，切小塊。 ; z) e5 N: @5 O D; y' l3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。 9 q* a# e) O* d: n/ u( c% R2 g* n* {& H' n( _% I: {* u
【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu( r9 ^2 T0 L. J: q+ R+ d
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材料:' x2 C; H [; t: p/ i
嫩豆腐、白果、熟青豆仁、红甜椒、2 [' G" C$ R1 U
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调味料:6 {( @) ~" v5 c6 @( T
酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水 ; k! M7 J6 W# W7 s/ f; `8 e) Q; N0 d8 L% U5 A5 x
作法:3 _ ?/ R1 `% r" u
1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。 . D% \/ P. F8 c& B5 I% Q2.白果、青豆仁洗净；甜椒洗净，切小块。/ ^1 i A3 R! o' Z: d% K
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐 1 H9 ?4 x4 T: b! y% U& D7 [上即可。' h& Z& b+ O7 X" y2 C( U. d
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Ingredients:: D6 X$ @. M" d9 V
tender tofu, gingko nuts, cooked green peas, red ) A! b$ G# v P4 s+ Q6 y8 s) j , l y! Y* z& t. |! Zbell pepper. 9 f6 S, g# m& e# r' w 4 D/ h! B# S1 {) y0 qSeasonings:% h; G. q8 v1 \# N P7 z. h I
soy sauce, ketchup, vegetarian barbecue sauce and , C& O9 f& k; cshiitake mushroom powder, cornstarch solution.$ K" E- j; A3 C8 _ W
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1. Cut tofu into small pieces. Deep-fry in smoking 7 [5 {0 m( T' u- X0 S6 h8 L. t$ k" ?5 p, l
oil over medium heat until golden and remove to : @8 {# D' V3 c
drain. Then arrange in serving plate.% q" T% _; S# W D, q; a# {
2. Rinse gingko nuts and green peas well. Rinse 5 U4 [% K* X# Pbell pepper well and cut into small pieces. # o) [4 y! u9 Q0 {& \
3. Stir-fry the above ingredients in wok with a & D$ c9 K6 V0 v0 M) z" N
little oil added. Stir for a minute and season with 7 I7 C9 C# O- X0 b9 F
soy sauce, ketchup, vegetarian barbecue sauce and 0 E r, V3 ~: t/ m' V4 g! T3 l( y
shiitake mushroom powder to taste. Thicken with 2 K" U* ]# A+ H% s: pcornstarch solution and drizzle over deep-fried ' `+ w) e# {( c8 @2 j/ Dtofu. Serve.
發表於 2018-7-16 10:15:55
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