R/ C4 F4 p6 e* \5 r- W' v【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu , F$ q* n% W" a5 v, V) _9 F1 ^( K( Y; h7 Z: X
材料: 2 h j a1 W. J嫩豆腐、白果、熟青豆仁、紅甜椒、8 s2 o8 \8 t# `7 `' ]
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調味料:5 J' U% B* i) g
醬油、番茄醬、素沙茶醬、香菇粉、太白粉水6 M7 d7 Y j7 s! d- K
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作法: , H3 L# K* x& s: b' D4 G1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。 3 Y. C/ z6 [% z' I! I/ {4 r2.白果、青豆仁洗淨；甜椒洗淨，切小塊。: I8 E7 y4 P# l: k% q# j
3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。 / b+ ]" p1 N( B+ J+ |" V) i 6 y! d* Y- b% r' ~5 y# k9 o【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu " t. Y. k& f% I( E" |" h; o) I6 a3 P6 ]* }+ I: K/ O
材料: + Q! E9 O% G% r4 [嫩豆腐、白果、熟青豆仁、红甜椒、 * c: q% r6 L5 O9 u; ?, a# x+ X) s
调味料:' Q j3 x7 y& N+ u9 A h) x
酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水 ! l/ V; V$ }1 }1 g5 t1 F # @' J! ~4 d! `, [作法:( L( o- w4 b# p. h7 s4 E
1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。5 P# ?5 p- L7 U7 i8 h; H
2.白果、青豆仁洗净；甜椒洗净，切小块。 . G1 `; ~; ~ w3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐 ) c: l& q: t+ S' G- B" [上即可。 # V" w$ Z* t: ]4 ?: {) y0 B4 V* _
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Ingredients:! C5 e0 x) b% L& V7 w
tender tofu, gingko nuts, cooked green peas, red 0 b! k: ~6 {3 S6 Y: W2 f# |
- {/ i8 Y0 K+ R2 \) `* ?/ `0 ~+ Wbell pepper./ h; h7 d. W* C5 @& l
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Seasonings: # E8 R& t6 `8 X8 Msoy sauce, ketchup, vegetarian barbecue sauce and & b; u6 [1 Z3 B9 C* x
shiitake mushroom powder, cornstarch solution.% U7 V0 L0 `7 O8 ?% @
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1. Cut tofu into small pieces. Deep-fry in smoking 8 a8 r3 i! |& ?; p- F5 ?, b1 e+ R
oil over medium heat until golden and remove to # Y0 _$ Y& f6 M
drain. Then arrange in serving plate.) \+ t: _# d7 s% n. }. g0 U
2. Rinse gingko nuts and green peas well. Rinse ( H" _. I( y2 c! T% G6 u* Nbell pepper well and cut into small pieces. - Y, y: ?; {3 ?: q7 N& n
3. Stir-fry the above ingredients in wok with a 0 Q' H( a, f$ [% q& z9 _) f" r
little oil added. Stir for a minute and season with ) K& F1 ^ {3 j @1 M4 c; v" h
soy sauce, ketchup, vegetarian barbecue sauce and + |2 y+ M8 s9 r! b6 K/ {1 B4 L* y n" Nshiitake mushroom powder to taste. Thicken with 8 f6 C' x- {, a
cornstarch solution and drizzle over deep-fried / s" _$ N# G' E, k* y. Z! ztofu. Serve.
發表於 2018-7-16 10:15:55
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