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3 b9 U' C& y6 S5 M【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu
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材料:- w, x9 @3 h. }
嫩豆腐、白果、熟青豆仁、紅甜椒、
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調味料:2 ]$ z0 ?* r' j' p, w
醬油、番茄醬、素沙茶醬、香菇粉、太白粉水- D) ~9 f5 N. n1 p( L U
0 ^8 Z; y8 _7 ^# }; \" i! C作法:
$ p# J5 E0 n6 F1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。+ b. b, W9 m5 n7 i: l
2.白果、青豆仁洗淨；甜椒洗淨，切小塊。
$ p R% k; f: P9 i6 H3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。) z3 f6 s8 u" o+ w% `4 N
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【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu Q8 j; v- h4 V d9 U, ?% c
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材料:
+ i) g0 Y# U" y* p& L嫩豆腐、白果、熟青豆仁、红甜椒、
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调味料:
' V2 c/ k3 t- J1 D8 L酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水% K: _6 @" j6 L, t. Z6 E
s2 d3 [9 z" H. B: X! M作法:9 S) f( ?$ w6 \$ V# o7 ]' p; f" i
1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。0 w/ W; B0 a0 c; X
2.白果、青豆仁洗净；甜椒洗净，切小块。
, F1 I0 v z5 f" ^) \+ f3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐
4 z4 b5 g. v) @# Q; C- I+ L上即可。
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Ingredients:
r: f, N* P; K }, E7 z8 mtender tofu, gingko nuts, cooked green peas, red
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bell pepper.
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& A' M+ X% J) N" b! R3 g/ K8 YSeasonings:
& P* \" y0 N3 n3 K; e: h7 N* zsoy sauce, ketchup, vegetarian barbecue sauce and $ U; g- R2 L9 j* T4 d f- D' l
shiitake mushroom powder, cornstarch solution.
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Methods:7 } j, H F3 p1 A0 Z+ M
1. Cut tofu into small pieces. Deep-fry in smoking
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drain. Then arrange in serving plate.! L9 q" w" N+ J
2. Rinse gingko nuts and green peas well. Rinse # U; \ Y, j- k" E3 X
bell pepper well and cut into small pieces. ( P z& U& v8 \3 S4 P( v9 q# _
3. Stir-fry the above ingredients in wok with a & w3 K! f# l+ P" \$ \" d, ?% @
little oil added. Stir for a minute and season with
6 P/ d6 ~3 P2 O" i: E- [soy sauce, ketchup, vegetarian barbecue sauce and % n2 I; v( Q% R l Z6 A% g
shiitake mushroom powder to taste. Thicken with
! ]5 @& `* D q1 Q+ dcornstarch solution and drizzle over deep-fried & v% ] Z0 a ^5 L
tofu. Serve. |
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發表於 2018-7-16 10:15:55
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