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3 z$ e& q: `5 v9 R: M" Q% F9 k7 L' ]【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu4 h# H2 n1 W d0 C
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材料:, Q3 F* t% g3 G C, P' p- T0 h. k
嫩豆腐、白果、熟青豆仁、紅甜椒、/ g+ _% r+ Y3 Q/ n$ ~' ]
% H& }: r5 p2 |調味料:
# @ v& Y- @) ~4 G) ~5 p! j醬油、番茄醬、素沙茶醬、香菇粉、太白粉水
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+ K$ H0 N$ @+ s; U1 B作法:
( h7 g# T/ ?9 ?9 r: B9 [- b) U1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。
4 x) q$ O* j- Z7 A$ J/ ^2.白果、青豆仁洗淨；甜椒洗淨，切小塊。9 a2 r9 o* B/ S0 M( M) s' `
3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。7 [% E$ V; U0 N
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【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu
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材料:+ F# d* j$ ~ R& O2 ^7 R
嫩豆腐、白果、熟青豆仁、红甜椒、
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调味料:
. I* w- N/ @8 `9 f8 o6 _酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水* e% \# j4 `, o
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作法:
7 E( l' s) o7 e% k$ N1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。
3 v: }9 u) T& e2.白果、青豆仁洗净；甜椒洗净，切小块。0 m- o1 U# `" ~7 E
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐
' ~4 ~" y" b6 O6 D上即可。
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Ingredients:
" c+ }# m; N6 u' \8 Dtender tofu, gingko nuts, cooked green peas, red
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7 x$ C1 J' U/ r3 i5 b: F. Q P2 Kbell pepper.
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0 G; g( F& p* B8 M+ |Seasonings:
, w& i- I3 g5 {: }) asoy sauce, ketchup, vegetarian barbecue sauce and
. f% @+ _# {" F7 O: y/ g+ {. U1 kshiitake mushroom powder, cornstarch solution.) A% ~5 N! N/ \$ C7 l! Y
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Methods:
* b p, i. l- A1 L* A1. Cut tofu into small pieces. Deep-fry in smoking + Y6 V; Z4 o: U
oil over medium heat until golden and remove to
5 f# h* V8 X- x4 v1 w* P7 Q4 Jdrain. Then arrange in serving plate.. ], d: U: U& f
2. Rinse gingko nuts and green peas well. Rinse
, @/ i6 J/ r9 sbell pepper well and cut into small pieces. 7 u2 B; r8 P' a4 @
3. Stir-fry the above ingredients in wok with a
, v$ M0 K4 j Dlittle oil added. Stir for a minute and season with 8 L) N/ s# `) v9 @, T
soy sauce, ketchup, vegetarian barbecue sauce and $ w' X. @6 X: h, e) D; l! v
shiitake mushroom powder to taste. Thicken with + G( R% r" j- w. M% Y T& K! z
cornstarch solution and drizzle over deep-fried
, U; S" Z' I0 c: utofu. Serve. |
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發表於 2018-7-16 10:15:55
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