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【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu . r* m( l% ]& r9 |0 X$ H2 e# b# H7 ~4 S% O& ?; A) z) y$ V+ g
材料:/ T" q) m" S" u" y( z1 r( F
嫩豆腐、白果、熟青豆仁、紅甜椒、& N+ o' i$ I! V h# e% Y
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調味料: ( r+ C" n3 }+ U2 _. ?1 s醬油、番茄醬、素沙茶醬、香菇粉、太白粉水) a5 Z7 d$ v4 t
# ^; l4 o9 u. Y& i; c, k( S作法:8 I( Q+ M6 r5 s0 I: C: `
1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。 / h8 E& T# M/ U; o. U4 b' Z2.白果、青豆仁洗淨；甜椒洗淨，切小塊。 ) ~3 K! s: E6 \' K3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。( y3 E$ F6 S {6 _
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【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu 7 e+ m( _4 m7 h4 C$ ] R6 v d& e" D) ^% A/ C& i: O( l2 \' e! p
材料:" V o! L& q9 t2 x
嫩豆腐、白果、熟青豆仁、红甜椒、6 p9 O$ `; Z" ?' t3 y
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调味料:1 M' L% H1 |" l3 E# W. k
酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水$ H- N) n' v6 d& O2 }& \- O8 ?
8 j" p. [8 v1 A. E7 V作法: $ `4 h1 |- s! K( \- D7 I. w1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。# G1 W) q" O* d3 I I
2.白果、青豆仁洗净；甜椒洗净，切小块。# l2 ~9 V. E. N
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐) j$ \- d6 a! d3 d# L& _+ C' t
上即可。: m, F' K' y3 Z( q' r# X+ L2 [* y
+ E& s. z* R+ r3 Q 8 F2 H x# c; o' [+ B* hIngredients:7 f' b5 E, p& b/ R# R5 v- A9 s+ O
tender tofu, gingko nuts, cooked green peas, red + ?9 J& C3 j, W/ R: A6 S6 e- O0 A' `8 m" D- q# g( l. p
bell pepper. - M1 q6 D8 G p* R0 X& q3 B' R5 G9 E* [# H: N- b* Q7 M; P4 n2 `
Seasonings: / m% z/ Y' h g+ y! ^soy sauce, ketchup, vegetarian barbecue sauce and % Z0 O- i f4 N% G2 D$ V4 P8 Q Ishiitake mushroom powder, cornstarch solution. Q5 n0 A# [' V1 S2 w
7 K5 u0 t5 z9 PMethods:$ g) X, {2 s; m* Z& a1 D
1. Cut tofu into small pieces. Deep-fry in smoking $ b( A9 y9 U: W$ l- P0 Uoil over medium heat until golden and remove to ! }" {" p* S G$ [' t: j
drain. Then arrange in serving plate.& X- V; |! H6 j, ?
2. Rinse gingko nuts and green peas well. Rinse 2 c9 a& L% c' M& |5 u @) G: w3 T
bell pepper well and cut into small pieces. 6 z9 a' f" \" x# r3. Stir-fry the above ingredients in wok with a 4 `# V& r* t: J
little oil added. Stir for a minute and season with ) w% a1 ~% H: j
soy sauce, ketchup, vegetarian barbecue sauce and . V5 _; O" E/ c* @" {
shiitake mushroom powder to taste. Thicken with * ]% n& r; E c! k: Dcornstarch solution and drizzle over deep-fried ! R: k z+ B1 S) g2 L" a
tofu. Serve.
發表於 2018-7-16 10:15:55
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