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【素食第9道】親子烹飪素食蔬食「獨創五味炸杏菇」│ Five Flavour Fried Almond Mushrooms3 Q3 i& O% z& U* e; \
& T# B7 X: r8 J$ _; P7 ~# U* D材料:7 y3 o% k l! ~
杏鮑菇、麵粉、薑末、芹菜末、奧利岡粉、辣椒末、五香粉9 U0 X6 e- C* h# y; A* D
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調味料: 6 A5 \6 h' R5 R" K! \* S% u9 `素蠔油、二砂糖、番茄醬、香油、冷開水 8 T0 ^! m& ~" ^! n5 Y B$ } , y* d% Z) Z* M作法:% @8 u9 Q* L) q1 c, z* b8 D+ Q) q% `: X1 w
1.首先調製五味醬。將薑末、芹菜末、奧利岡粉、辣椒末、五香粉與所有調味料拌勻。 ! P! F' s, u% z# ^2 @2.麵粉用適量的水調成糊狀。 ) ^% t- m6 H1 |0 Q3 ]3.接著把杏鮑菇洗淨，切片，每片均勻地沾裹上麵糊，隨後放入事先燒熱的榨油裡，用中火炸至金黃色即可撈出擺在盤子上，最後附上獨創五味醬沾食，或是把醬直接淋上也可。 % w1 H8 Y9 B0 L+ u1 X) u, d: ~/ m' `2 i1 b, m4 j
【【素食第9道】素食蔬食「独创五味炸杏菇」│ Five Flavour Fried Almond : p2 O- J* x# l, {" }3 p+ p
Mushrooms 2 k! @( d k' ? C: ^+ a% o0 B) K, F7 z9 l; ?2 G9 r/ V( \$ _
材料:4 p# M$ _, d" u a- z4 c4 F9 V+ }
杏鲍菇、面粉、姜末、芹菜末、奥利冈粉、辣椒末、五香粉& t4 w5 P% f3 w; m2 }5 P* h. A
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调味料:* w4 W L7 I H/ i/ n2 Z( k& e
素蚝油、二砂糖、西红柿酱、香油、冷开水 9 W6 T* d" ^) g9 ~, H& v0 s1 l& P, Q9 M3 F6 A3 i! y
作法: + C( M- G E) K; z1.首先调制五味酱。将姜末、芹菜末、奥利冈粉、辣椒末、五香粉与所有调味料拌匀。% _- [ }! Y5 N" x# c0 g
2.面粉用适量的水调成糊状。 , Z R& M% ] c2 h4 _- d3.接着把杏鲍菇洗净，切片，每片均匀地沾裹上面糊，随后放入事先烧热的榨油里，用中火炸至金黄色即可捞出摆在盘子上，最后附上独创五味酱沾食，或是把酱直接淋上也可。 7 Z/ Y, a* U% P: l( \+ [; k8 i8 h& I7 e2 z3 J3 [) l5 ^7 a) _# o
! Y. X& n8 o2 C+ E' pIngredients: 7 F; K- Q/ ?6 ?4 ?almond mushrooms, flour, minced ginger, minced Chinese celery, oregon powder, minced fresh chili pepper, five-spice powder( n1 r0 `* F3 _& x4 }
( A- f7 I$ V" D/ p* k2 w$ cSeasonings:. G1 A- N6 F0 h8 g9 t9 W/ Q
vegetarian oyster sauce, sugar, ketchup, light sesame oil, cold boiled water# f. j- _2 V( v7 X* k- m8 ^0 C
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Methods:$ y( |1 C9 v0 j d3 E: R
1. To make five-flavour sauce: Combineminced ginger, minced Chinese celery, oregon powder, minced fresh chili pepper, five-spice powder along with all seasonings in mixing bowl, stir until even. . T0 |+ a) `5 \- s& G' R6 x 8 T5 r* C5 Z" B: `9 O2. Combine flour with suitable amount of water to make batter.( Y" }9 Q& h- P
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3. Rinse almond mushrooms well and cut into slices. Coat each slice of mushroom with flour batter evenly, then deep-fry in smoking oil over medium heat until golden. Remove to top of serving plate. Serve with five-flavour sauce as a dip or drizzle the sauce over the dish directly.
發表於 2018-7-18 11:24:35
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