本文章最後由 qistinwongtv 於 2019-8-12 17:58 編輯 4 K. z; j+ U# e V$ W w" C3 ?( ]3 L$ d
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【家常料理EP97】不會散掉的芋頭泥丸│Vegan Fried Yam Balls.% D; } T( `( k7 v. S5 c; M
+ f3 A- c5 r6 g$ t; S用Arlink氣炸鍋炸芋頭泥丸,( c) o4 x7 X7 F) l
少油少糖料理, 健康美味! . w3 h! c$ x; a( l: i 6 c" y, c6 z8 t芋頭 600g {3 Y) c! K9 h' V2 f! Q% q砂糖 50g7 I- w( I; J: N5 H( g. i- n7 t' `
鹽 1g 3 o! x. L8 r& `+ T0 b胡椒粉 0.5g 4 A. r1 z; Y4 S7 W% N+ Z9 @; K: k油 20g0 ] C9 A, k4 J1 q0 W2 L4 P; h; l
太白粉 30g* q4 B- m) R/ I! e3 O
麵包粉 適量 6 L( |- `+ d d- f% Z4 T( W. E; i. V
We use Arlink air fryer fried the yam balls.. i5 x: Y j. H! Z
Less oil and less sugar.6 N7 X1 C! P& }; U% Q6 a) i# C
It is healthy and delicious!, i; [9 C0 E4 |
Hope you like it.8 S: M7 g7 j( x& j8 j
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Yam 600g - I9 w6 a4 f) v4 FSugar 50g0 I/ U9 v5 A+ j" p; ~
Salt 1g ; S; f+ T0 y2 j* v% q- N( z3 p0 BPepper 0.5g) ]; h: g( O8 [5 r" V: y
Oil 20g8 |4 x& i3 m& _( ?5 g6 v
Potato Starch 30g ) |2 F/ T, [0 I r3 t. ~$ }Bread crumb amount 0 W4 N$ k$ G) {! W, d: C$ z( q - l! O. F. W+ t7 A& C2 }
發表於 2019-8-12 17:46:41
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