【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

" T# x) p( K6 e$ a: s材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

- P: P" d0 T, t( c$ H" Z' V調味料:
鹽、香菇粉、胡椒粉、香油
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作法:
$ p! _+ W" k. ]6 ]2 F1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
& }5 X  Y' N' U" Y3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞
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调味料:
盐、香菇粉、胡椒粉、香油
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作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
) d  l8 N( \& v3 d2 w1 f( r2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
' J* Z, j3 P- i: s- E) lvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

" m! u! D5 a; J! d6 {Seasonings:
salt, shiitake mushroom powder, pepper and light sesame oil

3 _* l2 A+ x/ n) OMethods:
/ r5 F8 z1 w/ }" H9 y2 P1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.

. P8 Q1 o8 c. a: H' X* i. z8 Z2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.