【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
6 g. T! T4 Y: d& F# |/ J# k
材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

調味料:
鹽、香菇粉、胡椒粉、香油

! d2 H+ ]% t6 i$ y% p作法:
1 W1 u4 T: p6 ^; F1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
" H- s4 J: {) {1 h' Z/ C7 R
材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞

调味料:
盐、香菇粉、胡椒粉、香油
* E' x8 j. R2 b1 _& `8 E
9 t6 v0 ?  J/ N3 P! K( s作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
& K  |4 b- Q4 q" Z1 z# F) t1 P3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
  L* Y2 s- {/ j4 d1 c7 p( T+ Rvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

Seasonings:
salt, shiitake mushroom powder, pepper and light sesame oil
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( G  j: X$ d( U+ x% QMethods:
4 ^- a% l' r0 n6 }, S1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.

# o) Y$ M+ C& B0 i' P7 C( U2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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& s: Z, B; D% r+ R% B3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.