【素食第14道】親子烹飪素食蔬食「燴素魚排」

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# t. Q9 v1 |, Q$ Z+ `7 ^2 a【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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材料:
% u' Y. n* `  I1 B2 t0 f; x. r素魚排、金針菇、紅甜椒、薑絲、枸杞

調味料:
+ Q& u  d8 W2 i8 I$ h7 p- i' @7 J  [鹽、香菇粉、胡椒粉、香油
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作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
1 x1 o1 f  a( M- K. P% R2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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材料:
/ y# r5 S2 J% a素鱼排、金针菇、红甜椒、姜丝、枸杞

调味料:
1 J2 d4 i, h4 s盐、香菇粉、胡椒粉、香油
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  Z: m1 a5 W# R3 }/ ^作法:
, s8 V5 @$ D3 `( y1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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( y1 v" J" R5 u/ W0 u6 |: k- z2 OIngredients:
3 t) g- L0 g1 @vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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Seasonings:
salt, shiitake mushroom powder, pepper and light sesame oil
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Methods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.

8 t- c2 r) H; m- [+ G2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.