【素食第14道】親子烹飪素食蔬食「燴素魚排」

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# g+ b* u) N$ O5 V【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

材料:
8 z. `) a& F/ B3 P  v: [: A% W; `素魚排、金針菇、紅甜椒、薑絲、枸杞
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( C- |4 L5 c" |+ w5 _3 e調味料:
鹽、香菇粉、胡椒粉、香油
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作法:
* ~' T1 N# ^" j1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
' |1 M+ f# `) x; K+ q& [# J6 ]5 ?. R2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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0 L) ~+ k  n- Q) U/ r6 c; D材料:
' y  s6 ]5 @! R1 j6 d素鱼排、金针菇、红甜椒、姜丝、枸杞
; a' k4 R$ T' H  u" F7 V/ f: |
调味料:
盐、香菇粉、胡椒粉、香油
5 z7 Q' a1 ]4 [0 a" z3 o4 m% R
作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
) T; a6 E4 n: D# A2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

. D6 [9 A; t0 F6 h; l% ~" SIngredients:
; {( u1 j- i; t8 l6 b* |2 Hvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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Seasonings:
salt, shiitake mushroom powder, pepper and light sesame oil

Methods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.

! G  @4 K7 L4 f: f  }2 O2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.