【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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材料:
6 D, u: D) l) y, W- M  {! ?" A素魚排、金針菇、紅甜椒、薑絲、枸杞

9 t! ^* t7 N3 h調味料:
鹽、香菇粉、胡椒粉、香油
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作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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4 B! z6 G5 U8 N! A5 e【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

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, N  }, p* f8 `( w* j. c8 G, N; r素鱼排、金针菇、红甜椒、姜丝、枸杞
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3 x4 a! I5 c# G/ ]3 M调味料:
" ~7 V' C' Q; `* N& s1 q盐、香菇粉、胡椒粉、香油

作法:
7 \0 ]' T  A7 R! H1. 金针菇切除根部，洗净；红甜椒切丝待用。
! m2 Z# W! w; J' Z2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
' A6 G7 ?: O+ e2 L( l3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
0 J( M# W" w) Z8 G5 q; H) ~vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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5 A9 X0 l' t0 h9 K& M+ ySeasonings:
; y" B8 ?, j& _1 @. `salt, shiitake mushroom powder, pepper and light sesame oil
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0 j6 {) N. ^- f! r- A& n& |3 BMethods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.

0 T6 T& }" h) n. l* d  Q3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.