【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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( p$ Y. |# [) K) `" D- s/ H. ~. f材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

/ O, s5 A7 w& T/ Q調味料:
鹽、香菇粉、胡椒粉、香油

1 p  s: `% r) M: L( M2 s) k2 g* k作法:
3 P6 W8 h% d2 j2 N# I1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
$ e0 Y0 t; D; e3 [9 d5 X3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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, k. x+ M3 O; F$ j6 W8 s1 `【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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材料:
8 I8 K3 [4 [; a2 b素鱼排、金针菇、红甜椒、姜丝、枸杞

调味料:
盐、香菇粉、胡椒粉、香油

作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
) b  ]- m/ T% F2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
4 F8 u' J! E* Q9 ]9 ]: X  I3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

" H, Y6 Q. V+ m9 y  @- vIngredients:
9 e5 W0 y0 p5 Y9 u  g3 yvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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Seasonings:
salt, shiitake mushroom powder, pepper and light sesame oil
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Methods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.