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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli - x8 a/ M# U& y+ i r- R _1 O( D; y1 @$ G, e' K9 W
材料: 1 R# L& |# x/ w0 b$ ?( R; @# x青花菜、素鱈魚、紅甜椒、白果粒、薑末. p7 m9 g. L* ]/ L
% B/ |# v" n H( a/ ]& ?4 Q調味料:6 k. _ S* y' b! W6 O7 \
鹽、香菇粉、香油 , ]2 H! a% O! ^5 y* z/ s- e @: U/ M3 Q1 v5 O
作法: 8 T% M% ]8 c- f& E, s v- V8 S* z& @1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 4 O9 e/ A4 Q9 a7 o2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。& L" `+ `. j& w/ q% H/ f
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。1 j# d; O+ q8 ~9 |- J
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli k/ N! J' P7 p+ z+ L8 @! a ' g4 u6 w8 d- t% W材料: $ Z; p8 _, F5 f2 I; G; z2 f/ k青花菜、素鳕鱼、红甜椒、白果粒、姜末% w/ s$ {! K0 ?3 @
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调味料: 0 V- p2 y1 X; h+ i: `; @; @盐、香菇粉、香油. G7 }" [0 D+ |$ w! v* `
; j6 J+ M) z3 I作法:; V% n9 G& A0 X2 \
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 9 E2 O5 M' p" C H6 Y% Y2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。# v! p9 I4 B% v
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。1 j+ `* q! t. d" _* n% k9 d, d
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Ingredients:% A2 |4 b1 O5 ?, o; K
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger! K% l: w1 _+ v% I, G
9 F2 j, x9 [9 n8 m% _' tSeasonings: & I8 G/ v% d1 n2 D0 xsalt, shiitake mushroom powder, light sesame oil 8 [) X8 I9 U# A. T% x' e b% M1 H3 v
Methods: 2 V# s* L- I% [# x1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate., n! J9 p4 |4 }; s7 v. C
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 c/ O; l$ F: I' {) u n u6 } 7 F% C, B' O% m* s8 f1 [3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 2 v- F- V1 o) K2 \5 B
, N% d2 N5 K6 |7 C+ KSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.