【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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% w- m0 ^6 L9 x3 _. m" o3 y3 ?【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
9 Q1 b$ f4 u- o$ @7 A青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
4 E  H, U4 g1 Q鹽、香菇粉、香油

$ K! _, o/ n9 v, z5 d) I作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
3 u0 ^( K/ h$ @: H, A. |. _2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
4 j. K0 ]5 B1 Z* S0 x0 n3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

! q, _2 M0 h) v. W3 u【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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. a# R; G! g2 I% v4 E* z: \, f材料:
. H4 l1 j3 E+ q5 S青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
5 e6 D9 K& p; \7 A盐、香菇粉、香油

4 g, V1 x0 Y% f: t9 _作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
/ U* r8 X9 t. P$ k: u/ }* q! F2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

1 U" y( ^6 ^% iIngredients:
. ~3 [; }! B+ q9 F+ _broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

0 V6 k) Q7 }) U9 q9 ~' E: ]& ISeasonings:
salt, shiitake mushroom powder, light sesame oil

+ F/ N: V% ~  G9 j1 B/ RMethods:
6 V1 `  @0 `- t4 K1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

6 G2 S6 |/ F! H( t9 ~2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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. T' D* `; I: n5 J$ g3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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  S0 ~2 _# H6 gSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.