2 I" S; |+ [% h: {: R【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli2 F- h( L% v/ e$ c7 e- u+ l
( r" z. b2 f; c+ N& i) f U材料: & w2 I N# M( ?青花菜、素鱈魚、紅甜椒、白果粒、薑末' \2 t/ v0 d) \5 o
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調味料:7 X! S0 C3 P5 ^ q* q8 m9 b
鹽、香菇粉、香油6 ~/ Z* m* G! G {
9 v9 X6 V$ I+ ~: t7 B3 @# j V7 x作法:9 k. l5 Z8 t9 j) q; F
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。# v6 E- l+ f! U& f) {
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。& w* ?( }, P) E6 v
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 - k! d' [5 R% R9 u- R5 c, s " N5 x- L: i6 F6 t% O- @. b$ A【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli: p5 F+ [2 A0 W( x
- N6 s& w! y2 j3 c0 s材料: ! \6 q+ } V# p2 J. Q青花菜、素鳕鱼、红甜椒、白果粒、姜末5 g. S5 ?( N# ?& t$ {' S) ~- S
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调味料: ! O4 I1 r! }5 G2 N) O盐、香菇粉、香油" a! Q& z G# i: m
( h; A1 a! v; L! ^& A4 U; s作法: # A: ^& P$ Q) u1 F0 i1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。& J f+ t, H1 }2 `2 Z
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。$ |0 \& y4 L- l- G7 Z
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 % j' o# D' i& `+ a+ a6 ]" S' v- B" O# Y% g! L& g0 i9 w" e
Ingredients:- i$ O6 l4 r9 [' e- B
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ o* Z( W/ Y# N* f7 \
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Seasonings:( _6 L4 l4 s& x; |
salt, shiitake mushroom powder, light sesame oil: c9 \; Z" D7 [9 `' B" f
$ {1 _ W( t% v0 w+ cMethods: , M3 ]4 w d) c6 M/ U9 D6 e7 O% n1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate./ A, \" C4 y% A1 d' d
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.8 Z# o0 B( T3 m( Y% [
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 {% J; F8 _: T+ F3 g: l
8 q. n p+ E0 z, xSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.