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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 5 [, K- t. Q x ' E$ Q/ p' o6 b3 f材料: 3 D/ [' k; l* h8 t' T! O5 \青花菜、素鱈魚、紅甜椒、白果粒、薑末 * l/ ~7 k$ `$ B' a+ g8 e+ ]; @ a1 R- N9 l/ s! U
調味料: . u8 A) q& L, t/ v, p9 C' ]鹽、香菇粉、香油( X4 B. V' Y4 m6 M8 k% ^ F; H
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作法: 8 B: p! I3 e: }, z% l8 a1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ! l3 p* M8 C7 T0 L2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。$ u6 f! q, Y; I0 @
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 " ~5 M4 J# P' ]8 }, |) N# F# H* n
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli " ]+ B W. M* h! ]; G$ Y 7 v5 A, B+ o% Q, e$ r5 {1 i材料:$ b. X" b: ~- \8 I8 [/ a; ^
青花菜、素鳕鱼、红甜椒、白果粒、姜末 7 Y% \ k: ?" C9 w' b, @! C : H7 a4 ~0 m- E0 E/ \调味料: 3 s2 _, u4 o* h. y7 y" z# k盐、香菇粉、香油, d" Q* O8 f v% u
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作法: + ?' R1 c1 v# ?; r0 s& l- j8 W1 Y& d1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 & g7 Z0 |9 H7 h2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。+ y" u& F9 b+ }7 g; i
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。& `# }+ c6 K8 V
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Ingredients: 2 h. y0 V+ h2 Z6 B9 A4 k( bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' e# G1 ^3 ~4 @6 H" ~" U+ ]" a$ Y, `6 l2 F" s& l
Seasonings: / N" d% A, W. v& Y4 K# `9 t: [1 g- Ksalt, shiitake mushroom powder, light sesame oil 6 F/ H! A7 f# E M; q% f' l7 ^1 X* e$ J; @
Methods:8 K+ ?" O8 @. H& U8 B+ C& Y) y
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 9 j8 _/ U- i! f9 J5 o) |8 P & k' o1 U: R$ T+ v/ k r9 d4 }& O2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.( E& A7 \, e, m+ n6 N
# p9 j' Z* c! x+ t/ x: U7 g1 J B3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 _! O0 X8 o1 [: z1 C- P- [
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.