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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli" B2 ^! A- g5 V1 `+ l/ L
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材料:$ U6 l4 l, E5 H/ m) u: i* W/ e H& o
青花菜、素鱈魚、紅甜椒、白果粒、薑末; c- V! n% [. L/ k$ {/ N
4 S O) `9 ~& R8 l3 ?調味料: 0 C% g8 X8 m* A$ p鹽、香菇粉、香油' |( L0 r. p2 L# w" b& M, h/ q
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作法: , V9 M0 w6 H8 T) J1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 % z7 A& B, u- m; F2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。, ^8 I, y9 o. W
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 6 ~3 m+ G& @- n! u% o 2 q: W" ]: {+ m! w1 V0 T5 a! I【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 8 {- ^1 ~2 w- M: M8 f' L( ? / P, Y* m# J; f7 w* s材料:+ b2 j/ `( N0 u8 Z0 j9 i
青花菜、素鳕鱼、红甜椒、白果粒、姜末; Z8 u- n2 x8 b( I1 W( Z
* w) m8 J5 `5 L$ m* e调味料: 7 O6 e3 u' |* Y盐、香菇粉、香油 + D9 ^) V. @/ ^7 y/ N" d ( ]' D/ I. o3 @( H作法:( d5 f9 h5 r, T4 Q- b0 ^7 m
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 7 g5 g6 f3 x Y' V3 ] ~2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。! Y0 ^2 A+ ]& ~, U& m
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ( ^9 V% }1 ~# i1 g" r- N' t! W2 ^: Q; j B) o+ [+ t) z8 U
Ingredients:4 u# K- `' S. M( _
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger$ t; ]* x& P1 f9 g* V
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Seasonings: " s- w0 i& W. \9 Z+ U8 csalt, shiitake mushroom powder, light sesame oil# ^( q. ?: \7 s7 b. s' X& Y
1 Q5 I" Q* m- ]1 eMethods: * v" x) A0 u9 N, b1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 1 h- m, F( E0 w1 E. ^7 T& z, u, B1 w+ j1 k7 b7 l) Q/ h3 Q. C
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.8 n7 q: w* n7 Q: y
0 s8 k& f Q( ~# ^( ]. h3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + V" D, W& P. U1 F9 V
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.