: {/ N8 W1 A' d0 M【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli & i5 n y: Y2 H8 Q# \) \; w 6 a+ k+ ?0 d" f材料:4 n" `5 H3 @" Q/ R
青花菜、素鳕鱼、红甜椒、白果粒、姜末: ^ D$ m1 j% E6 T
9 i& |/ E4 G' o7 U+ n
调味料: 4 k% S: s" M' [) ~# }- \盐、香菇粉、香油 ) T/ P2 f4 _$ t# q6 K @& J9 U4 L: `8 {+ [( M
作法:* v1 |7 G6 r3 i1 G% R8 S a
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。/ W9 O) R2 x8 ]. Y
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。! h' m, q7 E3 b$ W Z
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。$ ?) w8 L3 N/ O! ^/ P
1 e; C5 A, T5 v( `9 j k/ OIngredients: 9 Y. k V7 A+ mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 4 F! s0 f7 C' Z( t8 x9 @/ `+ y9 b ( I, \9 g: s5 a6 q+ W8 }Seasonings: 0 t- {( V6 j* o3 X' C7 @. m) Psalt, shiitake mushroom powder, light sesame oil $ o' i4 ?) N9 q# _, y: r Y1 T+ T' k/ l/ a8 [
Methods:+ v! x7 |* s% {6 s
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.! A& k" H! e$ b
. l# K9 s8 Y# g/ x4 ^1 G
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ( s( m$ O. s& W* U: ^ $ K6 Q% n h! w2 ?7 E9 ?$ t9 G3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 P+ {3 K& M8 S7 Q$ x5 w' F8 `
' B) O+ p8 s" X4 I4 k3 L) V
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.