【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

4 h( }* H$ P2 e0 j+ _( E【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

6 J8 K( D. h* Q9 U* \8 o* ~6 u材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
7 I* Z0 t& c) [鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
( s1 I. d0 j9 u, r3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
3 V1 ]8 J' n8 E+ R# c
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
3 L4 q6 C- i/ h% n5 _# B: ~
材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

' w! K( q9 e4 {6 G3 y& {# R调味料:
8 [. y% B. _: n6 d+ H盐、香菇粉、香油

( R- G* s# u4 g! ^作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
/ A. A* L6 `7 ^  L2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

7 B! }2 N6 k  s9 j9 v7 nIngredients:
. A. G1 Z5 U0 }, r9 ybroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

( g, Y# q  C$ J5 m, @( BSeasonings:
salt, shiitake mushroom powder, light sesame oil

( s* q+ Y0 u$ p8 Y& BMethods:
) s; e& a* n& @1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
: k* h4 m- f1 C1 R2 J& c2 u
& Y% ?- z7 a+ z3 ~; P* b' D( h& B) q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
% X1 n2 d" f$ Z" s
: |2 Y& l  O6 N1 CSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.