【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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: O+ J  q" o- L& ]【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

8 D+ t9 Z$ I$ D3 L5 A; B6 G/ ?材料:
: h: A2 L0 R; h4 a$ U9 k青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
( k! y* b0 s/ f0 N* X5 E0 S9 d9 v+ R鹽、香菇粉、香油

9 Q% |' @- [' k* ?9 }0 N作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
& N0 O8 d3 U, W0 s8 c/ K2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
  F) H6 s4 H$ m0 A+ C; T3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

% M: m2 U- Y1 Q7 J$ n【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
! W; f' A/ O- l: ^5 R# M$ ~& ~青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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作法:
6 A3 u7 i5 `9 F: ]1 j# @1 `5 c+ r1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
, S7 d. Q# J" v2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

0 [) P: ], ^( _Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1 W# `+ Y8 c( B2 T1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

0 d8 q% V4 w0 e2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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! ]/ T9 B) p8 Y3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.