0 ]2 _) p# \. G8 k, W , O- U. k2 F2 y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli . o. w+ }$ [7 l$ }9 W& U$ r! q; o, B1 y% o* q( H4 ~3 k
材料: 0 d1 O8 e7 F" Z$ } K青花菜、素鱈魚、紅甜椒、白果粒、薑末 ! i6 M3 ^5 Y! |7 T" X, [# K" j0 o) A$ ~4 D# t2 L5 t
調味料: ' w: H x& ]0 f" a- M! {8 o鹽、香菇粉、香油 ( A& j+ G6 t& t8 D D& ]+ q) Y: Z) `1 y# {; d4 H! ]
作法: 2 \7 ]6 v7 n1 r9 v$ K1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。5 ^7 b4 a2 K1 K2 W* H7 S
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。; ~6 a# ^) u' o, j& y
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。' v0 @& N0 v) u' k3 A* F& B5 o
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ( Q8 E3 p* A2 e" ~5 c* e$ ?# J9 K" }2 k( x! R1 i( E7 n
材料:6 _8 u% @* ~% G8 N2 k( X
青花菜、素鳕鱼、红甜椒、白果粒、姜末) `* v0 B2 [' J6 m& K0 `9 a
' q9 f( A0 b: c4 V7 t& O* R+ T调味料: 4 a0 h- W" R* ^6 {盐、香菇粉、香油 : Z: h4 l7 X6 k2 e, X* ` & }3 H- L, n( ^! q7 |8 m% x作法:# x5 A3 X; D- B$ M9 X3 |
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 " w. I$ D4 S6 S9 r/ P8 `8 J+ W5 V; i2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。/ B/ t' X( i$ J
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ! r, H& t; Q1 E* k) M8 H! s4 [ . L, ~7 }7 W0 T9 p4 T4 T- sIngredients: }7 u4 C% P% a) D8 g! W3 nbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; G, | Q7 e( u. a6 w ! |3 s6 V! [7 h5 nSeasonings: 1 f- f1 T2 y5 h3 p6 Osalt, shiitake mushroom powder, light sesame oil / r/ u A. I4 D" n! I ; l8 z. w$ h3 s. w0 z* H7 LMethods: * B6 `! i" J ?3 k3 l! M1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. + V: l- X, R6 z" b4 `, K( a: d! l3 Z% r; x1 _3 c! W
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. f5 ], f1 j6 V& x
# [/ P7 d8 k4 @: t3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. z4 K4 F& I0 V! o $ ]5 \9 ]+ Q& SSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.