【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

: h0 c, {- \- l. a; R. m+ }材料:
* p! p0 ?) |: ~! Y' l! W* t青花菜、素鱈魚、紅甜椒、白果粒、薑末
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! k7 `5 C. `2 }$ M1 l' a1 A調味料:
鹽、香菇粉、香油
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作法:
& F. ?, `( A/ D- V# `/ F  q1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
  f/ R+ o5 t9 q; q' P9 `8 E7 Q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

7 p- e# d) a0 D$ I4 G% M7 M【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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* p0 {" j" [# R) L材料:
5 |  {0 }9 u! ]/ Q# m7 U, b青花菜、素鳕鱼、红甜椒、白果粒、姜末

+ U; K: G3 q; W: u3 m. |调味料:
盐、香菇粉、香油

作法:
+ q% j) A/ y, b; x6 S1 `) \1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
$ o2 r' Q1 [7 C: A/ b: K+ z2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
  x! w/ Z+ m* P; a3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
$ Z& g4 l( p! h! dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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) n! d7 a- Q/ K3 ?0 g- JSeasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

  K2 B# ^- V. L+ ~' g" p9 D8 m. NSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.