% _' C( H2 q3 Y0 F( m( }" E+ J作法:7 Q, C0 D1 u; C4 K" t! X7 z
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 1 j# O2 r2 ?; L) y4 [5 F$ s8 [2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。( r3 E2 o/ M4 \+ X" m
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。, a' r. J; v- u
/ {# m4 ]9 ^& X【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli, }; R* t1 O2 P! @. p
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材料: " w* b! B% }7 _4 N, |4 l$ s& Q青花菜、素鳕鱼、红甜椒、白果粒、姜末 - H/ f$ ^; j$ d" |' B ; ~/ t; f# i. N% ^* j调味料: 5 i) t3 i2 i- y0 r+ E9 i$ ~盐、香菇粉、香油 3 i9 y, w* @+ `$ l' G; D/ e4 }0 E$ a, G1 ?1 g: |
作法: Y* p( ~4 z. T0 w1 z
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。( s! \! Z' R. d
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。8 u1 \5 }# k$ r6 C" ]; ~7 L* y
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。+ j, i9 b- K/ W
0 c4 O" u- G6 }/ SIngredients: & k( d% J: Z9 C3 Hbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 3 T% U+ G6 O8 n% J1 Y 5 J! m S% y7 ~- s* D% a3 x% LSeasonings: 0 c; C- n) ^, o6 F9 c9 X; @7 osalt, shiitake mushroom powder, light sesame oil6 v; b' T! Y$ H! x9 j
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Methods:& k+ T( m6 r6 G) j, r2 M
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. w) T% B0 g0 Q' t
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ' l& {7 E5 Y8 q0 A' a % c. c/ L- O E$ h& y; B3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 q9 E z( C, T$ `/ f) s# _
% o4 v) t5 Q9 y5 G0 d0 w2 |Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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