【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

, Y" ]" H1 ]% x4 o- h9 ?
; I! D* d) w6 G8 {! v, Q. I【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

" C3 S( Z- w3 W# |: Q0 v材料:
. g& U$ d1 s' k% [青花菜、素鱈魚、紅甜椒、白果粒、薑末

* v# N8 i# K* v; {& g8 b9 t. k0 ~調味料:
" ~. h1 ~) F. d9 x$ L鹽、香菇粉、香油

作法:
' b* D' u# p3 d' V1 G; K1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
( l' I  F- I: `4 h2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
! o! q" u# V3 _7 T3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
! N3 o; V* g* S8 o! `
调味料:
7 c4 D) O. F% q0 q8 J( e盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
9 ?: z* b$ w; X& u5 m( a2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
. z6 R: Y4 z: ?( L8 `5 ~
/ a; r% U. S" t5 v9 z# hIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
" A; J" J, |/ Y  p8 ]0 }salt, shiitake mushroom powder, light sesame oil
# w! j2 z2 j! L$ t3 F
0 ]/ i  A! t" w( H  }& c6 p0 L4 {Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
+ @& m$ U( p# a
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
; u% Q) D0 }' z4 F* t3 ^
% ]$ |2 U9 ~* ?6 Y: N3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
6 @7 G8 `7 R8 `! \4 k
3 L1 l7 ~0 Z% ^  xSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.