【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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' C- K6 F, J8 w# D) X# ^【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
' z* ?3 D- e4 W& u! K3 C6 h8 [青花菜、素鱈魚、紅甜椒、白果粒、薑末

& m* Y6 f7 e: [( ~2 n( U/ j' c調味料:
鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
! X7 n' y5 @! y- u2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
7 a" T  x, q0 [" d; z9 z青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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- O9 G0 b" x7 W0 i3 k作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
9 y$ s( K2 c/ N, E. t/ C2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

& j2 Y+ b; B* i$ t/ d" L  yIngredients:
; G  ], ]) m0 F4 }broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
/ ^: `, V$ o8 H* ~salt, shiitake mushroom powder, light sesame oil
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, |$ c! V9 z! m' T( K* `Methods:
* B; k- u0 D/ A* H' q1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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* e5 O! X' L9 |0 E! f% @1 r2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.