【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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" N4 V2 L" G, e$ b: _【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

# k8 C# z& x* D; q調味料:
鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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0 d0 z$ I: S$ ]材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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4 Y) n$ k! k0 b4 s调味料:
盐、香菇粉、香油
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% A+ {5 y, e4 D' f2 t作法:
# ?  K1 X* [1 q% z1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
, o! g' }9 U# [3 V1 |; m9 F! z# P3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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) X7 P* ~, j7 qIngredients:
7 a0 q% T2 O0 e( j* Cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

2 H2 D( u  k5 S) XSeasonings:
  _- S: t- l7 e) x$ \! ssalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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3 S3 e: T& q' |3 I, P1 ^2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

2 Y* d3 y7 n" n  f/ J3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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3 h9 M( l. m' R5 ]Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.