【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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8 B! M6 ^3 C/ X* N" d' L( j2 t) Z1 E【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
7 X  h# a5 [) n鹽、香菇粉、香油
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作法:
- k! C0 u- \6 S; \2 b, g  t1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
- W2 P2 u2 R( H" o7 |2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
% J1 U( S3 `. z3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

3 O1 O0 K! ~7 Y* g0 j8 @" x% `材料:
$ e0 L8 X# e/ o; h4 G% E青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
' l5 m+ t( s) ?1 _盐、香菇粉、香油

作法:
% ^5 K; @6 G/ F1 `  y1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
9 U. ~5 R2 S4 {7 S. F" Vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

- I' [4 C3 Y( b2 e2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.