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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:3 A3 \2 ^5 B3 z! T2 J8 ^
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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4 q) v% c) G: C; w3 `調味料:. k; P5 l" L8 N
鹽、香菇粉、香油2 g" T) `" W2 N$ H
7 }* y" a1 y4 W9 H( T5 c作法:
, a4 A) E7 W% y7 Z3 I1 X) i1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。' |3 Y5 f1 M2 L, Y: |) ?3 Q
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。
! a. S/ h" _1 L8 e$ }$ `( R5 h( k3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。
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; Y% O$ @3 W( G8 ? O5 _4 S4 O【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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. U" A' V! z7 Y2 v: v材料:
; ~7 {) z( G: c, F青花菜、素鳕鱼、红甜椒、白果粒、姜末6 t* r. e9 ?: V$ ~" @* v
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调味料:! n0 J1 b* Z. _8 t* e1 u4 X
盐、香菇粉、香油" C2 ^0 h$ d/ Z/ H3 Y
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作法:
0 N7 |0 M0 {( N7 `$ r( w' H1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。
( w2 X* B" R1 L, I. t2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。, `3 ~$ W! N) p' [% ^" H2 T
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:! [7 Y6 e) p% i* t9 c) \ {5 F
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger. G7 a d$ c6 l1 o- u4 q
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Seasonings:
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Methods:
6 n9 M" f0 p' G) i' _/ m1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.% V8 [; H- {' c2 }# U1 j2 z
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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4 t4 F/ l2 _! e1 |! USeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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