! E4 x; }* }) W) |
1 g1 m: j/ j6 ?, Q" \
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli9 I) }* p8 ]" ]# |: M" G1 I
& G. T$ v5 O# N" E: j
材料: O) q& ~+ i$ I2 S2 M8 i% R
青花菜、素鱈魚、紅甜椒、白果粒、薑末 , d; b' t& G0 _$ J7 Q6 \5 F" I# A. T2 C4 q* p) |9 o! S5 t( k
調味料: : ]. W3 V6 p0 S" u5 {2 q/ {鹽、香菇粉、香油 8 `2 l5 g7 z3 p) Y 4 A, v7 m a3 F3 d9 R6 j作法:7 F* M& D- W# |4 ^9 c4 I% G
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 {! o% D; _5 w: x4 D
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。" P) P3 b R! v3 R8 g1 u8 F
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。0 s( g3 U2 `6 {9 s' M# r
9 F0 t- L; K v" `, \! I: X
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli( `4 O" N5 W# `# k& ^
- p5 N6 |6 I$ ]- d* j4 e6 B# i材料:. v* D/ O* W; n7 H/ y
青花菜、素鳕鱼、红甜椒、白果粒、姜末6 {1 ?0 b- y, b1 {5 {+ m
+ K' p5 x$ |( c6 N# F( N% ?调味料: ; Z! N; ^' d0 u% D盐、香菇粉、香油7 ]; r N- z1 u3 N1 S
2 T. H9 L- z1 u4 R+ a% z6 C作法:0 s/ |5 R8 |7 p( d& L2 u
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 1 _8 S/ d) Q% _: |9 O2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。$ ~0 F/ \9 t! X' ?2 f9 Q
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 & H2 e9 g% P& r% T) o2 c r% j9 C0 u1 \$ m+ x' m
Ingredients:5 F2 }" U3 ?) p" f# |5 H
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger; ^, W) m+ u; T8 Y, [4 n9 X$ Y
, @' w& f2 A; E& P& m, g U2 b7 LSeasonings: 0 S6 h+ d+ R, F3 Y! z% V& Vsalt, shiitake mushroom powder, light sesame oil / F) [9 K, }$ w9 {; T! [ d 5 u; _: h# b# k! C& U' }. }7 T/ gMethods:9 I" X8 F2 N% ^, f3 d6 ]/ b
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 0 K1 v- {. G: F6 f & t3 i* H2 W8 a& B m4 p5 |9 P( S2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. * T+ z O1 b- t- p2 [ - N/ I8 f# m8 ? k5 {3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 v1 I3 ~; z9 ~' D$ j% K2 T " w" R8 }9 T/ i& b1 X- p' fSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.