4 \8 u1 ^& ]' `* Z4 F 2 I7 F3 L) | C【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 6 f8 e+ ^2 `0 u1 b4 Z& H % n U8 f) t; i材料: 9 Y$ g9 H, B+ Y8 a6 P青花菜、素鱈魚、紅甜椒、白果粒、薑末 8 r# J: b( g4 R) m, |) k% F6 g& {. K% P" u. ?: c! E/ }/ `
調味料: ! w M# y- t9 ], Z( [鹽、香菇粉、香油: k9 b9 }: I7 s/ i+ i: l
v- g) p- P$ m! v作法: 6 M6 d1 Z; ~+ y) j, R6 w1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 8 a8 ^/ j' {0 a; K2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 , f- w1 s& c* {; Q: K, c' o3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 2 q! U8 u3 G- Q& P: L/ V0 g) l |" M. b Y# @! n
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli) J' w: q# K" v$ a. O& l
; ]& M" @! H. f. m材料: # a# S) a$ T) }" |青花菜、素鳕鱼、红甜椒、白果粒、姜末* z, j; G0 j- r# l' F4 ~
3 W$ p- V7 f* @: q# g0 [# a调味料: * Z; O, p+ A! x; S盐、香菇粉、香油 % ^, ^# l* @5 N- O$ Z/ ~! c N+ ^# ?; a! `- |7 {2 Z
作法:& I- u. h# b" i
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。: U" Z! v @6 g' ~3 Q3 K; B' l# Z
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 # F" K5 Q5 j! Y8 w5 W3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。1 O" K! N5 U3 ?8 F4 i
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Ingredients: $ O) ]" h( Y: o* e6 lbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 1 L- U4 {7 j' [! U 9 p! X0 d9 D7 \3 b) rSeasonings: $ _$ y, u; c7 H. q! y0 U- @1 E- Ysalt, shiitake mushroom powder, light sesame oil ) ?( f0 n8 ?* C! [' c3 n+ t K2 f$ z* a" k* O' j9 u% oMethods:: ?% c! ~6 ]' n& i% R7 q% s! X M3 z4 q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. - p# \& j, n8 ] - {' l7 T5 @- x2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 2 D, Z. d) o) E8 B% q3 j % ^; Y* T! N# W; u9 C; V+ z3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( M5 k1 l1 i7 U( u) z
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.