【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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/ b% x" _9 Y" l8 m& O; A' [【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油

( o# n: z( `0 K+ g% h  ^作法:
7 w3 V( F" k0 w1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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6 J6 l$ C! Y. A& Y& s【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
: J1 D- u* {0 O( r青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
& Q/ j" u* G, z% {2 \6 j盐、香菇粉、香油
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. s, u, Q2 q0 C" a  o2 O作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
6 x1 x, R" x: E# j0 c" v$ E3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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$ w! C6 [9 ^0 T1 s2 zIngredients:
* o% Z' O) o/ Q; ~broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
9 M% ~" E% H$ i7 Q" Psalt, shiitake mushroom powder, light sesame oil
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; E7 X1 F3 F8 [+ P/ CMethods:
& O2 X$ M0 }2 }) x  R7 i1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

, {1 R7 P( t5 kSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.