【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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/ G4 m0 E3 E! h9 b  _- D【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

2 V/ @  o- V, L+ ]: N材料:
% \; m; r% y0 A: s6 L" Q# d青花菜、素鱈魚、紅甜椒、白果粒、薑末
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5 N/ f6 N3 {3 v+ L0 ~; K& c調味料:
5 {8 x- t% O+ _% c4 O6 E鹽、香菇粉、香油

作法:
! S% f" y' L, T* x! J% Q8 B1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
  d  k$ W% G" D5 F3 T; D青花菜、素鳕鱼、红甜椒、白果粒、姜末

1 C3 h; Y4 }, E调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
# J: o& }& O7 m! a5 d2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
4 C8 F. ]* h" f3 E, f5 b/ Z3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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6 I; t: K' h% pIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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9 m. k! B' ?* N! e. w+ ZSeasonings:
salt, shiitake mushroom powder, light sesame oil

2 S. w/ u6 c  [- k  T4 aMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3 g' |1 t3 Q5 m3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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3 }3 x+ X* ]5 USeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.