& }. D) f" u. Y( N9 L , x. o, b+ a) j' s. Y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli' z- ~; X+ ?; R. ~! L/ ^
( M; s- {8 d( l9 F材料: 0 z2 S' ^& c8 b- C- a0 V* U青花菜、素鱈魚、紅甜椒、白果粒、薑末 2 L% d* K$ E. L# n7 q ( P8 p: I5 \ h1 s5 a( |5 z0 |調味料:* D0 J5 P5 m' g
鹽、香菇粉、香油 ! S% w+ ]5 N4 K/ v9 ^ 4 z9 Q% r7 c' Q作法:+ N3 q- Q% S; ~
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。3 o4 B) \* f( z& Z/ A8 F
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 9 }( S/ q( C: N7 B6 M/ Q: H. J2 }1 s3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 5 [+ o+ o+ D2 }3 V; E 1 n, F! S2 \! E9 ~( L: W) Y5 J【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli# n: s% R+ d4 ], B i+ Y
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材料: / U9 l: N. B# c/ V0 m8 t% e, V1 x青花菜、素鳕鱼、红甜椒、白果粒、姜末 . v' |) k0 { G3 Q$ M* w; Y( {9 R: a4 C. T8 k6 L
调味料:1 u! w- k: ^* b& o+ D0 H. B! I: R+ W
盐、香菇粉、香油5 x1 T; {* H5 H: }4 w
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作法: * Y8 r6 Y/ G; f& u& n0 K/ O1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。9 l% k. v3 n0 j( @
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 3 r" U. n# v" D) k' |3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。) D" q; i0 z# V2 B
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Ingredients:2 b& h' z" ?0 ?! |! [- G ?6 E
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger) ?* Y! j% n+ K: I- F L
9 L1 p$ h( K7 u9 x2 h0 E" aSeasonings: R0 [4 E/ B* v7 j. N* F! j$ r
salt, shiitake mushroom powder, light sesame oil 3 H _" P9 ~& c1 v 0 Q b$ V- a; t4 C6 e" lMethods: 9 N& u9 k$ i6 @3 w# V H# T0 Z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.! ~+ p7 Q# ^: v; b, J- k! e
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.& U* x3 q0 {% |4 p1 t( ]1 z2 i- S
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; F5 `/ f8 H! I' H, S @) R+ P/ N' I9 W. `
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.