; {* M T1 C* w, j5 M' Y/ N8 Y: m + `( {: K7 `* P【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli1 x; \/ v2 o7 z5 L5 [. p& K
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材料: ( c4 ?# w$ H! I/ U青花菜、素鱈魚、紅甜椒、白果粒、薑末# }/ a1 K0 u7 V6 w
$ S* h' C: u. c' p8 j" a. |' ^調味料:5 s% C9 u4 z3 T4 u2 r( X
鹽、香菇粉、香油3 ~% Z+ c# \5 p
# o8 c# D; U2 ~: N# ]作法:2 f9 A& o2 ]; K2 X" O
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。. d) F2 K' ?4 u1 k" u
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。3 u" k3 _+ R- S N, k( t& T
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。% N0 f( g s! q" V1 t- p
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli9 U* t1 }% ^% S; Z2 [( k' e
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材料:1 g6 \! C( d; P+ J' l& T) J) W
青花菜、素鳕鱼、红甜椒、白果粒、姜末+ E! o, P. { Z$ t( ?
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调味料: 3 L: F2 ] p' H0 Z+ W" T盐、香菇粉、香油; g) d. _, V) y9 [' a
- P, j* g. ` @$ g7 k& M/ ?# x作法: 6 I: n& O) k! h9 m2 a1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。' s6 e( x1 N" g
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 K$ p6 x2 X/ t* V) K3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。! `2 j) H. \5 i. Z
/ Y# H- o) t0 L. |Ingredients:# R+ m" ?& {; b' H. r. f
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 5 C+ J$ H* |: c: P k- I 5 s$ Q3 X) }0 P2 B8 k/ bSeasonings:" Q C* W" E: r
salt, shiitake mushroom powder, light sesame oil- }% y5 [* Z6 M* D! f( r
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.( H4 c& X; `3 m' @+ o, P7 j
: L0 i4 _# L! v* }' y3 L; h* F4 d2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.- |+ q# _+ Y, M9 ]1 N& y B0 Q
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 s' d; c: J& |* o* i: {9 |. b) |+ A `4 w% D) j
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.