【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
7 P7 \9 `! H  R5 u, p青花菜、素鱈魚、紅甜椒、白果粒、薑末

, H. I4 D; O2 k8 H8 f7 b調味料:
鹽、香菇粉、香油
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作法:
  P" \& {2 B# m* e4 \9 M1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
) d( ^/ \, Y7 m8 r5 A7 e; ^* x2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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: K, E2 b* _; k【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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& }- T: J; h4 G( Q% y5 n材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
" Q) d8 k; `% @: m, S: S盐、香菇粉、香油
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$ W4 t/ f* H: L$ h. K% L( H) n作法:
% T! \* ?. x* x  {7 g1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

) Y: Y* {8 i4 [* @+ MIngredients:
! Q9 x9 M- u. v  J7 }# @! E: ^1 r- tbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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2 o, W6 D: S' ~$ M9 ZMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

- r2 a: K4 F0 k2 Z0 ~2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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% H4 @! R8 b- B5 O3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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% A# j+ w- F3 D  z) [Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.