【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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5 E- p% i+ P6 F【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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. ^( w1 T6 z/ ^1 |調味料:
: D( v: }0 O, f! L  F  q5 k鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
) j) D  O/ \* d1 D4 X  O0 S/ Y3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
) B! N) r9 ]7 w4 |* d% `9 f% Y青花菜、素鳕鱼、红甜椒、白果粒、姜末
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) j- L+ z. [1 K) ?8 K! N盐、香菇粉、香油

" K1 V0 P& r  u# k( Z3 _作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
3 h6 l7 q4 C% A5 a2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
# b, K, `5 S* }3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil

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% C2 {6 |5 D! t8 y, Z2 Y$ o, l/ _' W: G1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

8 P1 Y: X% o+ c2 n9 ?& w) I2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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6 d1 N8 J8 x2 U* n/ Y6 B) @' r; QSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.