【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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4 q) v% c) G: C; w3 `調味料:
鹽、香菇粉、香油

7 }* y" a1 y4 W9 H( T5 c作法:
, a4 A) E7 W% y7 Z3 I1 X) i1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
! a. S/ h" _1 L8 e$ }$ `( R5 h( k3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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; Y% O$ @3 W( G8 ?  O5 _4 S4 O【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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. U" A' V! z7 Y2 v: v材料:
; ~7 {) z( G: c, F青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

作法:
0 N7 |0 M0 {( N7 `$ r( w' H1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
( w2 X* B" R1 L, I. t2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
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Methods:
6 n9 M" f0 p' G) i' _/ m1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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4 t4 F/ l2 _! e1 |! USeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.