【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

$ h* ^3 b( i8 `7 a調味料:
: J+ U: ?; q5 l) {/ }" R鹽、香菇粉、香油
$ m( y3 h7 h2 p' ?3 d
$ ~1 u1 n: h5 g( j% F作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
  v/ g% n: c- [" |2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
$ u, r; G+ P$ S9 }3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
* U1 K1 o: V& W- B7 X! E( U4 P
7 M* D' Y- E9 \3 w$ J1 }% g【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

6 \* S2 h$ R/ m; `& Q# h材料:
1 x9 D2 u0 ^8 y: [9 x5 m: F青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
! X" h9 q' p3 S" v) L" D& x# j- I2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
! n! [& v0 {9 b  u. _
. c! `' B. @1 d; a6 }/ j: y; {Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
% S4 z# i1 i: {" Z/ q) U. F
Seasonings:
7 m! R! g  o7 P- u" J4 B9 R+ d/ gsalt, shiitake mushroom powder, light sesame oil

( P7 y7 w. @) I& ^Methods:
& K) b. O8 J% q! C' e1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

' E' \9 }' O6 Y1 H2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

2 t8 y$ K) v. J: A3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
% H/ U7 a) K  w
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.