【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( j5 R" U& V: s% Y7 Q# k$ C【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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- G9 B$ v3 c, L. B材料:
: l! z# r9 {. M. A7 w. Y青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
, i1 J. b8 S# H/ U* U  L鹽、香菇粉、香油
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6 r& X: n- _2 y( E9 x. k作法:
) a" O) R; I$ y1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

( \! G+ Y0 j  y8 P# g) Q材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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8 J. V: P1 i" W& @调味料:
3 ~( ?+ d+ k* z8 Y盐、香菇粉、香油
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' [# y# d0 j, W0 `2 u" a作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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0 _" p- L/ E+ \1 K9 iIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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% l; i7 q: k$ z% C2 a& U) QSeasonings:
. C5 L) V& P% y* t* J+ hsalt, shiitake mushroom powder, light sesame oil
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# V0 j- ^4 y0 TMethods:
0 D9 M$ W& A, Q; P0 s* z# k1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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2 Z# M0 m6 U) [# E" F- k6 QSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.