【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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) |: w3 G) |0 P3 S【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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9 K5 Q  w$ M+ K% \; d/ A材料:
; f+ j. f. Q( i: G0 m8 T$ ]% ?青花菜、素鱈魚、紅甜椒、白果粒、薑末

9 f( `  o! @0 W- c調味料:
鹽、香菇粉、香油

作法:
( C2 H' g% A- G5 A; C' t" b3 c1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
$ `, l1 z, Z" N4 t9 I2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

/ |7 z5 G8 M; w【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

8 a9 [# B6 ~5 M5 L, ?) V+ @% h材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

% b  D0 Z( i/ ~& I作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
( d9 y2 c: h7 O& ]+ K2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
# {: x$ P* D# k1 r9 c6 T; ^; E3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
. D' p/ k: R$ z) H/ c0 Zbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
2 E4 U$ I7 \% y2 {: s/ W) zsalt, shiitake mushroom powder, light sesame oil
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) c: e6 K8 s) P  d7 qMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

2 U$ q$ z# Y+ @$ A0 E/ N2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

- p& g: _/ Z" S- i0 }9 k) c9 l3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

8 m/ L3 c$ {4 h" A6 fSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.