8 \ O2 p& M: F2 R+ h【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli & E6 s8 N2 V/ j0 s) O0 ~' ^# s* D* G( q! D4 w3 H; b' ?
材料:8 q7 t; W$ ~" c! x) o7 e
青花菜、素鱈魚、紅甜椒、白果粒、薑末 k9 D* L( M* G+ O: L" \) X
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調味料: 2 g) E" ]& g& `' t% W鹽、香菇粉、香油 * M" j2 e7 y# q2 b* @! y6 R% d( h; e; s- j) U4 m; j
作法:# E: G# c: V" O& Y3 o* t
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 & l% _% S) W! s' A2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 % }, v+ I. |1 j3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。: M: Q0 M; y1 L9 G- T
, i: h" M+ O2 r8 o' K; V【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli* r3 a s+ u, V) Y3 f+ H
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材料: - @' C! s+ y) i7 g4 R青花菜、素鳕鱼、红甜椒、白果粒、姜末/ E7 L/ W% o. K3 S8 b; b6 ` E
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调味料:) b8 `% h O9 t7 g% ~! |
盐、香菇粉、香油 # M9 T3 J2 t8 P. z3 o/ W; m1 r$ h, @4 e- H+ T* v1 `, L( a9 G& w8 r" K
作法:2 F+ ^( {! ^3 e4 u/ q7 N0 F
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。& }$ |- a, T( ?: i. z1 v1 T8 v, B
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 / d4 _3 ` Q% u* c) h% r9 X/ R8 g3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。; j7 K6 I4 a8 p3 }2 S4 g* w$ R1 C/ J
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Ingredients:* m, a; l8 X4 P* ]/ K9 r/ {+ _
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 4 K9 a1 W {: h6 |/ ` ) ~. y4 ]% d! B0 G) y& T/ N* Z2 wSeasonings:7 B& C+ C: R+ V A
salt, shiitake mushroom powder, light sesame oil : Y- b1 {) ]7 q# `* n% r4 Z) Y% {7 v( C) b, [: G
Methods:5 r1 c8 q8 A* a K. j" w
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.3 W6 Y( u1 k5 M# ?7 o* ^
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; e+ E O* G) t ?+ k: B
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 w' o; n1 e& k8 Q4 d6 U5 ?9 L% t" d % B `8 ]; A: z9 fSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.