2 z" p% c% x$ ^5 s8 v# [0 w! D調味料:1 ]$ D- l0 o$ x' D8 T# w
鹽、香菇粉、香油: S/ j' [( p& K Y6 m, N
$ m) l2 g1 A# q1 u8 Q! D
作法: 8 N; u, w) T, y( m1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 1 W5 U- ?' r5 _5 N2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 / }; J3 ~6 F2 a. ?3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。, V6 k0 g) v: I* J6 g% m
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli3 X/ L/ _8 X$ `6 t7 V2 G9 w; q0 t
" i4 g: a, B% a9 Y材料: : V7 d& Q8 h' ?: Z; v青花菜、素鳕鱼、红甜椒、白果粒、姜末 # I6 @( l, n, X' H" i' n( T3 ~1 ]: H& ?5 k k
调味料:2 S+ x% y" J% k0 C
盐、香菇粉、香油3 ?' l. B5 L, V( o; U; f8 e3 m
2 y" b( r) y& o/ Y
作法:4 ]' m( M* M- o9 Z
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 * s* ?7 r, E& g2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 / l7 x4 K# x8 O- C/ g% E3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ! F0 J+ r" z- }/ o& \% N. D# O 3 p' P7 v0 n: f2 Z$ F, WIngredients: 8 g, q2 z S/ N) L; Dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 5 q- E5 \! d1 ^ C r$ `6 [" Z$ i8 m; K" x# C& y
Seasonings:" U X5 X+ i2 r8 i+ K. @
salt, shiitake mushroom powder, light sesame oil * v+ ]2 ]% l' p5 z- ^' | ; t2 `2 s5 d$ B( g/ d+ jMethods: : e1 w) h2 M' j) ^! A5 m4 `1 s1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.+ E: b5 c# }9 s* ]9 ~3 B0 z
! m' ^9 P. b# l) r2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.5 s- L$ ^, S+ p
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % O! j: z! w ]8 n. W7 J% k + N5 R! @0 H# p8 JSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.