【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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2 e3 V5 v: b( ?) V材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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, m! }8 H) l. B作法:
1 r% D, p0 X$ t! W1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
9 }% ]% Z! J) ]' u( P( G3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

( u; z, `) l! q# y* _2 d; Q0 ~8 Z【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
, C! W9 O. _! J2 E青花菜、素鳕鱼、红甜椒、白果粒、姜末

6 [2 z) _) v% S* }5 q6 ^- k调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

7 q/ m/ ~) h" ~5 I" F' kIngredients:
5 B  n7 C& q) Wbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

. m! n, S1 [4 \- _) `Seasonings:
% u$ g1 M( w# k/ h' T' osalt, shiitake mushroom powder, light sesame oil

2 G9 t! F# g! w: D. EMethods:
1 d; u% d; G, a0 N1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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, g1 P, \1 b  m' f2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

/ P( \" i; l" ?( C& g7 j' r6 H  g0 N1 [3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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9 L4 h- H$ u6 y" I9 @7 k! T8 x# L2 pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.