【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

& ], J2 F8 \# E) r. p. b% N調味料:
0 N) d' i3 T7 r1 y( _$ _+ W0 F; k/ ~( l鹽、香菇粉、香油
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作法:
3 {* v9 G+ H4 l2 g, z1 p1 F1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
* k* j& V8 z3 z: ?" v2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
* G% {6 W& E& z1 a* g; N3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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' ?9 L% {) c3 x: ]) f4 O【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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) p& r% A! n* v. a* Z调味料:
盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
# c8 S) p& j; r2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
$ @, Y% ]' Z! G; M3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
/ Y& d) l3 N( F8 S: g, Ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
: o1 J, X8 A; X3 K7 n' N9 ~salt, shiitake mushroom powder, light sesame oil
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" w& B$ z8 S5 C0 JMethods:
4 g- _0 G5 h- X1 F/ f9 m! Z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

7 n7 e+ o5 E0 W' j/ U6 \2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

  R: Y+ L$ }( K7 Q. Z3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

( i/ J" D: ]. x6 K0 m$ b! q( pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.