【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( T8 l; R1 x" m5 V: ^$ P5 Z【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
* H( }1 P9 U8 X4 @. g青花菜、素鱈魚、紅甜椒、白果粒、薑末
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1 w. P4 i% L, m. L調味料:
鹽、香菇粉、香油
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0 I8 M0 ~& Y9 r$ m作法:
8 T& f% D6 L4 H, H5 c2 e4 E1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
2 D8 \5 _$ Z; C3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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* K6 l" i9 e- d/ p材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油

作法:
) n4 v% h. x5 _" ]! P) Z1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
6 Y5 @& S" C9 A  n3 d9 Q/ q3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
) j: }) _6 b) e+ Msalt, shiitake mushroom powder, light sesame oil
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  M7 X6 y8 L2 oMethods:
4 e2 ?( G% ?0 j) D$ Q8 r1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

) c7 w( P3 p! ]% ^+ R1 p3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

& s! g, _& G& n8 Y) ~% _3 MSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.