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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli& n5 X& ^- t* Y" n
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材料: # h: V- b! F5 ]+ ^; r6 f青花菜、素鱈魚、紅甜椒、白果粒、薑末 # y) i' M, l) v" _# s: R( m; B+ L( X2 g" { I
調味料:; _" v: z. D4 v
鹽、香菇粉、香油 9 C9 O5 p1 R+ v' z Q [+ m, T0 _! ]作法: ; q, \' ^6 h0 h! B2 a+ j7 n3 |1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 - y+ O' p; k5 ^8 a+ ?; t! X$ Y: b2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 . L# C& S# e6 @+ L7 Q$ }6 [3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。2 o& ^2 Y8 R; ]. t
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli( T5 k' w* Y( b! r# x
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材料: / e4 _$ P/ @6 r P青花菜、素鳕鱼、红甜椒、白果粒、姜末 ( Z6 n# r- L- r, | ' ]" `3 V) L% U) E0 N8 V4 I调味料:' }" ` b5 o. D! ^0 v7 ^
盐、香菇粉、香油1 u0 t% X; y4 C" [, E# {* W
" N3 j+ N4 `2 J作法:7 ~3 S ~$ D7 d& M% M P" l8 h
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 . x) ~- d* ]$ \ t0 \. a2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 . n# }" @; ~% T# _7 n, d, c. _ D3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 " z3 ~+ G& L6 G# c# @: I: e1 N5 @0 L5 o
Ingredients: ) y; p( k# m9 I* T( d" S" obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 5 a: _6 D! n+ G) g: T* }+ X # V& t1 o- h# x: c! Z8 n5 qSeasonings: . z# K1 d! k9 @7 Asalt, shiitake mushroom powder, light sesame oil ' Y4 P f) |- e 5 x' t# m' Q# b! i3 [Methods: * j0 A$ @: T& d X1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. " M4 k% j( c$ z8 M+ P- g$ i' C9 c8 q L
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.' V7 Y+ R, [6 }
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. - a, O A- l1 y# r% ^, ?7 j8 ~. k; N3 b& `/ H' W i/ ?
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.