【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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; M# j& N% o' D1 A# [3 l0 m6 u材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
* s1 I2 g0 p1 c$ R: c* F鹽、香菇粉、香油
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: Q& I/ h$ n5 u. N作法:
- A# q( [2 |& c9 a1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
4 P; O* P- t6 H0 l( Q3 \$ `2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
/ Q1 |% I7 @! c; `9 p: V青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
, B6 q0 ^- m0 H* p1 F6 s. B* V# ~盐、香菇粉、香油
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4 T9 Q; j- {* e; S作法:
# F+ ~5 o% ]% }: P. r0 ~- v1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
7 E' m* y" R6 `; ]3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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- F. z1 L* W3 K7 M  N. VIngredients:
7 g/ }+ [) c, Ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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8 s6 S% ~) i0 P- p8 K1 D' u& ~8 _Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
& U8 t# O- n) G! }  J8 F: j6 t6 k1 n* ?1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

2 k" w- E+ ^$ \& {: NSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.