【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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/ i5 c4 X4 [0 O+ z【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

0 A6 e; D# x/ v  [2 ]. U材料:
( i  j7 N3 t  j2 B5 p" S2 [- X青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
3 E8 [$ }1 N  G8 ]2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3 L. h" i" A. R! G6 E, Q, S2 S) D3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

' k; J) E4 @/ W- O( p* k【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
# R# c9 B3 m& y5 f2 M( c. r+ w盐、香菇粉、香油

0 [9 c6 c, n( L作法:
+ K0 V4 N4 I( t  q) g1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
; a) k8 S, [6 v  M$ K2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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% m: {6 e8 O: d$ ~1 jIngredients:
, T/ B2 M$ t% c* F4 ~$ T3 `8 ^broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

8 I$ a1 z* }" }( K8 d' HSeasonings:
" D2 h9 `9 ?5 `. p( j- W- ~salt, shiitake mushroom powder, light sesame oil

! {) G* G0 I1 r* xMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

4 q- j/ l8 ?2 q6 C; Q6 WSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.