【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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2 n" x2 ]( \- O& P2 G6 X& p" r【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

; M9 W+ U6 f) I. ?; K2 H材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
8 {8 D1 c' z9 H# {8 O, t鹽、香菇粉、香油

- w" k! J( j0 T, c+ I作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
& u7 K) J9 i8 R& W" u! F) H2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
9 V, F5 x* x" H  i3 ^3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

6 y0 m7 F7 D( I4 t) Z材料:
: E7 S' o6 }/ m9 o青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
1 {3 Y# a; K* I8 f( g6 Y, ~& ~盐、香菇粉、香油
* `4 Z" H' t) z9 C5 C  W
" {; R8 e7 U  W1 n! E作法:
& _; l8 v: v( V# c8 Z5 u1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
( [: h/ {9 A! wsalt, shiitake mushroom powder, light sesame oil

3 K) ~7 l6 m- q9 R: _Methods:
& Y& H% P: b2 |9 u$ ^1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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0 l  L, r) m' \2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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% |" y  V6 H& i% X7 Z3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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& n# x; V0 ~8 k" k. A5 P( A- S/ }Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.