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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli% H9 |5 g' I1 w$ G: s
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材料: 3 m, \& s2 M* D, @青花菜、素鱈魚、紅甜椒、白果粒、薑末9 M1 D5 f3 p- {& v; K8 H) }
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調味料: 3 d! A; R; Z/ {+ j! k鹽、香菇粉、香油 : R9 l$ c- O$ O' L# K8 I" ?9 }3 P8 K) \' o& k) V
作法:% D: {7 X8 s' Q& l
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ( y- X8 \- V: H! x7 g: Z. V5 M2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 $ `" M4 h: Z, m: d6 Q0 c1 O# z% O3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。* }; w' s/ F% k i& B T
/ P& h& ~3 S' |! R: x/ i2 G6 F【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 1 K$ g; l! p2 I6 b! L9 X* `6 Z # }' [( N0 Z+ X$ P# ?, |材料:) | R9 d1 R6 |: z* V# o
青花菜、素鳕鱼、红甜椒、白果粒、姜末2 s" L m. e* z3 R( F
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调味料:2 E* t; N# T( X. @
盐、香菇粉、香油 3 h9 ]. z. s) q& x0 h ! L" n! l4 q1 D1 u/ ]作法:! K6 ]2 I& `# E8 v3 \2 j7 q* V/ o
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。) U* j( u9 @9 o7 W! t5 u
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 / U O$ N7 F1 z: L4 ^3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ) X4 w3 t9 u$ Q. p. k1 d" g% H, d/ q" p) F& V3 x
Ingredients:( Y, ~: k6 _5 D+ K3 B1 y M
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ( P1 Z+ N# E# C: B. w0 L% J0 X D3 z7 f, q6 T, G3 f3 k
Seasonings: 3 @) `. H" p0 |$ d' F3 d% Vsalt, shiitake mushroom powder, light sesame oil . V) v. u( v, M6 X" x 8 b5 i6 F, ~$ p( x! g9 M% s hMethods: ( A# Z4 |, a: J1 m$ `& W3 R1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 8 v+ `9 [! T7 L3 K8 \) q4 @/ ^, j$ W z ~# c) E5 x
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.' s+ J& e/ i M: r4 Z, L, J
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 z7 B4 J( @( }" M, G* p
, |7 z; h$ p* U+ f- w5 F @" `6 R' pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.