【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

8 A' u: M7 ^) v0 h& {( Z* Y
4 s3 T4 B5 L. J. C: ?- @9 b【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
1 B8 }  ]5 \$ ^& x* q7 a
2 N+ ~2 E* e- }! \材料:
4 M" u5 Z! O  D( u3 a+ N5 ?青花菜、素鱈魚、紅甜椒、白果粒、薑末
7 }1 @; C0 s* M3 R) G7 d$ K
調味料:
- v2 N. ?8 J6 m9 k鹽、香菇粉、香油
/ `' x' E  Q4 O6 n+ m/ {4 g2 A9 n( @
7 g2 W3 L# [3 Y0 [作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
0 j' G! g1 i$ w% I! H0 J1 V2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
: r$ {) g  q0 B' p3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

7 r/ W0 _8 s9 ?& H【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
% J+ U' _- C' t9 d
材料:
' f1 u5 t7 D# U( h青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

# h) d( M8 _+ V5 C* V作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* A, r, D5 G8 }. }5 m2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
5 I! o# G: t: ]* y
( K' f$ V6 C* L  }Ingredients:
% f6 K5 \% L3 Z( ~4 j- Ubroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
& J) z& q! X, Y. J1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
9 {! h" a/ I$ S" Y$ Z
, Z! ~" _) U/ N/ }3 ^9 b9 T% p2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
9 S1 X6 x2 ^* V% c; G+ f9 ?
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
, Y6 S* t+ x$ L4 U
# S- k/ V% i/ D7 E. w. u0 i8 vSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.