【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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青花菜、素鱈魚、紅甜椒、白果粒、薑末
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* X" Z5 i+ Z" A6 U" U4 a, @調味料:
鹽、香菇粉、香油

% _+ z+ o' I6 m" L( s0 {作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
6 M6 }! T. u$ x* v' ~3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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; S0 |" \; k; e: F: D% D% ?, m【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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5 z! e& n9 J* S/ ~" G材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
+ K0 ?' r& I! {. |6 i. h0 T8 z盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* G& ~5 Q/ D- E* L, l2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
9 q. g" k+ Y* a3 ]- m3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
) \0 i; C7 d1 \' [broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

% O8 P2 V- B* J! f9 f6 ^2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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' A9 ~3 y. E6 e( XSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.