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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 7 b- v4 I, O. u# |+ ~+ j. n6 ]# x9 P * _& @* r( Q0 r材料:$ {9 P: H3 T8 u2 V7 T6 M3 b$ J
青花菜、素鱈魚、紅甜椒、白果粒、薑末7 n8 I: e5 F8 G
% s; m" m) D. f& l調味料: ( @2 i- w3 O: x( O' d r6 e鹽、香菇粉、香油 + L9 B6 f; N1 J8 {) |1 P4 c( C, _* K 4 l' N% r5 W! W作法:. Z8 Z {; _2 b
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 & H `( u2 ^2 g7 X0 y+ z; Z2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 ' M6 s9 }7 P% L' Q, v3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。, G) V+ Y- S: a. s; v$ _
- {7 }6 [8 a9 | U& S【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli2 z' U# `" j8 \ j
7 }4 @0 T7 p, Z( H/ R材料: 4 c( t" y9 k) }9 J2 s2 c9 N青花菜、素鳕鱼、红甜椒、白果粒、姜末 5 i% ?* `5 \" Y3 g5 o" Q, ]; D: W e* y
调味料:; _5 b8 H# t0 k5 ]3 v# ?- r+ M
盐、香菇粉、香油 # ^- c9 R! |( \& Z & y! n) m2 g) V' @ b2 V( z0 u作法:, ^6 Y5 ]- [3 b% r! S; a& o/ r/ L
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。' n6 h* a4 c' q1 O! x& P
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 / E* o/ Y4 t! W$ ^0 O# U% E5 {3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ) E! R2 P, n# o2 G& H0 e' H# R a) n5 j
Ingredients: ( d4 k0 W( I) \3 ybroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger* O- `4 @: }, \- s* {, y/ ^
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Seasonings:2 B+ ]# f8 N) C0 K% x- i
salt, shiitake mushroom powder, light sesame oil 0 X* f* @% V& p- ?& r9 o9 k( R " t" H! x& g+ ?; Z8 p8 T! \Methods:' l& U0 m. ~; O E
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate., D3 p( {& H. [ n
/ R$ r) _. Z- C+ j1 D2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. / X5 X, _! G+ r, [& J. I3 u ) f4 c( n7 }: H; b' e) D3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ p1 x/ r& f& G/ m* T' ]2 r2 O8 A
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.