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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli; U& u9 u1 i) E0 ]* n6 V8 ^7 b
3 w1 E) @, {+ W* X5 c材料:0 X) u8 N' y5 u' u: ^! D: I+ d
青花菜、素鱈魚、紅甜椒、白果粒、薑末 , ?5 t0 b3 A5 u. W% N* ^0 R5 C: s; b) n, E
調味料:% a8 ^) W# K ]5 ?8 V2 V
鹽、香菇粉、香油4 l% R: W: a0 n% b) U/ b$ R
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1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 8 B0 u# d t" m- W/ E2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 w. {: a+ k. b$ E, c9 P! V' D3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 3 F; G" }- A/ F- o$ N 9 F% V8 @3 V/ H/ B0 k, `【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli+ Z7 T8 I, S) L! Y
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材料:* {- ~, E" S: ^ M$ O8 T
青花菜、素鳕鱼、红甜椒、白果粒、姜末1 H; f& t2 j" P
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调味料: ! _. Z! ]8 C0 E盐、香菇粉、香油 3 |! W7 u% Y9 s% l8 m6 x9 u- Q1 I0 w& Z: Y3 J$ U3 t
作法: ) x8 b3 q/ H8 K$ f ?! }+ x1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。2 @( k' H2 w' x) L: c
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 0 w7 ?8 ?* q( K0 Y3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 O! J9 Z) j* W/ x `9 ?
; @, V$ m, |" _+ v2 o3 qIngredients: 3 m7 A0 C6 B" h5 n# Abroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger: \! {. Z. F% ~ n0 t& u" L
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Seasonings:6 K/ y+ a" s; M' ]* I
salt, shiitake mushroom powder, light sesame oil + R8 @) q+ g' U. J7 N. x ' Z5 @- u6 V3 X9 ^6 w) wMethods: 2 }" ~( ?; ^& ?* k+ y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. " m4 g: M: N! [6 M# U5 E& Q, R- q5 j! [
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts." ]+ @0 q. @) v# j% W3 ?; X
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 J5 e. R7 O8 ?$ j# h
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.