【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
# h: V- b! F5 ]+ ^; r6 f青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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  Q  [+ m, T0 _! ]作法:
; q, \' ^6 h0 h! B2 a+ j7 n3 |1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
- y+ O' p; k5 ^8 a+ ?; t! X$ Y: b2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
. L# C& S# e6 @+ L7 Q$ }6 [3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
/ e4 _$ P/ @6 r  P青花菜、素鳕鱼、红甜椒、白果粒、姜末
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' ]" `3 V) L% U) E0 N8 V4 I调味料:
盐、香菇粉、香油

" N3 j+ N4 `2 J作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
. x) ~- d* ]$ \  t0 \. a2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
. n# }" @; ~% T# _7 n, d, c. _  D3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
) y; p( k# m9 I* T( d" S" obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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# V& t1 o- h# x: c! Z8 n5 qSeasonings:
. z# K1 d! k9 @7 Asalt, shiitake mushroom powder, light sesame oil
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5 x' t# m' Q# b! i3 [Methods:
* j0 A$ @: T& d  X1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.