【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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3 V+ k8 l) G9 a0 `6 U【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
& K$ N9 Z& l" Z" y+ T+ ~青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油

+ n! A; R; w! [' O作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
/ m; N7 o. w) a9 R0 `2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
$ o5 {* j! B9 j; z' q  |- ?! b: a3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
' k1 e7 W$ |3 z+ z9 o! O青花菜、素鳕鱼、红甜椒、白果粒、姜末

9 j& N6 {# s' M调味料:
% D! L4 P: Y$ ]盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

  s) |& t5 \  e1 _Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
9 ]* b& Z) m0 D2 G9 @7 p! u  isalt, shiitake mushroom powder, light sesame oil

2 T9 S7 C  f/ z. A* JMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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/ }/ {8 W) X. l0 H, F  ]0 _3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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( q1 p" o" [% A  n& V9 _  V5 X" mSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.