" m# }$ u# A# G* L % H, [, B# l, R& o ? b2 U+ ?【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli6 g% I* P$ u' m4 m& i
* t$ E+ Q: l& _# ?* W; D( u2 z
材料:2 j; @# ~2 [- \, t' m
青花菜、素鱈魚、紅甜椒、白果粒、薑末- c* n- d# p, {" v
" F, B, n2 a6 h0 I4 j3 v ^調味料: - Q, P% ~" t( u/ x( _* J* y4 e鹽、香菇粉、香油 9 M7 E+ |4 m+ g8 I$ \5 D' k) B$ v; \
作法:2 Z/ B. W1 c) j8 E
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。4 ] S3 H# V. @( |) P) f
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。. L' J! y- L- ~0 ~/ z
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。( j8 B0 A0 y8 I `: r8 {1 M5 Z$ i: T
) r( Q: W7 I$ P2 D- K2 I, s; W【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli7 `1 O+ f+ |2 Y
- X. ], q7 C$ `/ e- }- w材料: 9 s9 H" M4 k' a0 |) U2 c青花菜、素鳕鱼、红甜椒、白果粒、姜末5 v. R- y9 X& a4 U& U9 v
" ] ~2 T6 H4 U9 ~& `2 _' Q调味料:+ o, O" W/ D4 [5 P! ~. O0 L
盐、香菇粉、香油5 O; d: p h, G M3 a. ?4 J3 w- ^
& W6 `8 V. }! x% f5 U
作法:* w4 m3 R% _& r# `, B3 i5 g5 i
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ( m& ?% Q; V- `) B# }2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ! s* l- w+ w R6 K: ~3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。, z3 g+ t5 e$ B0 }: R5 w
" C: E/ X4 l. M5 R* M, uIngredients: " d Q9 y1 h' `4 P/ n# Zbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger5 s9 K) N: i% x/ O6 o% I+ J9 t
+ a/ V7 ?0 j, C" xSeasonings:' \# Z9 n, v }6 G% s; |" e
salt, shiitake mushroom powder, light sesame oil & t& a9 N9 _1 O; y 5 t9 g- c) t* W1 rMethods: - V# Y$ d8 w& d9 Q& U1 [1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.7 {7 O. a7 Z' X8 z
6 m& P0 a4 Q2 N! e# C3 K t2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 {; ^' u9 L& m: x( ~1 \+ Z& A6 [- B! ?; W
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 R: v/ M; g/ z; f3 b: k9 M5 z1 \' R
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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