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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli. |1 _1 F2 H9 r0 `3 Q$ T0 W2 K
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材料: 7 N6 g. c7 j, o7 S/ C$ b青花菜、素鱈魚、紅甜椒、白果粒、薑末 6 ]3 @1 g# @" Q' v * x) y) N$ ?6 m# x! t調味料:2 N6 A( x# t& g, @- y5 Q
鹽、香菇粉、香油* n) t6 K+ q2 Y' ^
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作法: . m9 r0 u I- i7 j1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ( o L: A% ]4 L2 H2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。: z, W: |8 K" } y3 L
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。5 g& n9 o1 G5 t8 j
K, i% I$ O9 q1 k【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli/ Z% Q' v* t$ p D% ~+ e+ \
7 H U2 k) B- ~1 G. X2 O( a8 J1 e材料: 2 ^& O7 ]: Z+ ^$ a/ C9 ~青花菜、素鳕鱼、红甜椒、白果粒、姜末9 y: |$ R: S8 t f# `$ p6 t
5 l5 D- K: [. c2 w5 U8 x调味料: 2 v8 e6 E3 F4 z2 D+ t盐、香菇粉、香油+ }0 u0 w. ^2 M% I, Z0 ~% M
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作法: 2 Q3 \9 t' ?# R- Q3 X+ | ?+ R2 H1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。8 a7 C+ ~% o7 `& n1 ?
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 d5 G8 U" l m+ A" b. @/ O3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 8 f; T4 d9 a7 ?/ G8 z( Q5 w9 V4 ?0 O: |: Y7 w
Ingredients: & p( U; m2 ?4 a! s' t& O% Ibroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger* s, w* o' l; C
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Seasonings:, {' _8 d, W: |' R' {' V
salt, shiitake mushroom powder, light sesame oil . T3 s' C" T; o7 n) U+ {, I: Q : J- F% S& I7 D9 A$ ?, M% U0 wMethods: ) ?# U- W2 j% D2 m6 g9 m1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.. X2 y: z3 n8 V
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts." Y! }9 U% f9 @7 b
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. - h. P0 W$ i; u/ V; e
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.