" V5 K8 j0 C1 ?4 e* q3 v作法:" l* ~) a3 W3 y3 Z9 B9 A
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。; u9 m; s D- y9 s- g/ b
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。6 @1 I. q/ |1 R1 O0 J
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。/ p' ^8 Z1 y N# q+ X! K+ n
) `1 d, F# N6 M7 u; \* aIngredients: , K5 o! n! C0 H6 bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger. v1 e4 @& P t2 E
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Seasonings: . _0 b' P5 q" Nsalt, shiitake mushroom powder, light sesame oil . i) U7 u5 p" y* N, h3 ]4 V$ Y/ [4 c8 _6 _, R' W
Methods: # N4 C& I$ X/ K* F _. L1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.+ e! s3 f* A, Q7 g5 e
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. - D+ S P6 `# D3 c! I 2 \1 }1 H4 w3 C* b/ ?3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 { ^2 k& ^0 e
/ \7 C T0 a! b- {5 m" S v- pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.