【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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" h+ l% K# ~% l. s' S6 ^, Z【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
2 L$ s. H7 J: m  w青花菜、素鱈魚、紅甜椒、白果粒、薑末
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2 c# E( l' u: u0 U調味料:
鹽、香菇粉、香油

& }) m( Y, {. f- Z8 C8 e6 |作法:
, f8 A) f7 X4 d- \) F% x2 C, {1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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% |) i6 W0 d4 b0 Z; Q& K0 K- t【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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5 i; A- G; U9 H2 `) m* k% R材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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+ S2 C* l2 Y& p调味料:
盐、香菇粉、香油
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* E+ Q' u0 z1 ]8 [% L作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
; y" L+ g, E! Z2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
- P$ G* q  w; x! B! Z; _6 b& e3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
, |9 S  |0 o$ V) c3 j, |salt, shiitake mushroom powder, light sesame oil

( `* X& a, H% f+ c7 L1 u6 _: wMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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  `$ {; L! o& i; y, ?# P/ u2 a2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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# K1 D; u) O; {3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.