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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ( u& {. s9 ~% ]; b& H+ d- k $ q( f. ]" Y+ W: x4 T材料:, R; p# q) f$ |6 G5 y" ]' r
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ?6 {5 q4 A) Z: p
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調味料: % W+ c7 R1 o! Q! P鹽、香菇粉、香油 0 `- N) _) U$ v2 P, u/ J" K! h / C$ x4 @9 y1 D* V作法:# X4 N+ B: q( G4 w: |" {
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。( v6 l; _& q. x1 Y8 A2 Z( F0 N7 k2 L
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 & b" r: A: E/ x/ k3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 : E: p( i" q7 n. | 1 ~: ^1 T( o! J l& E$ V$ C% I【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli: ^' z# x: C2 P# F$ _
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材料:3 v0 o+ @! I2 {3 w2 a' U
青花菜、素鳕鱼、红甜椒、白果粒、姜末 # b/ u: W$ c% g7 H, u1 ^ * _4 U3 z3 I: a) b& h调味料: 6 {. t3 z( V0 R: }- O, w2 X0 O盐、香菇粉、香油 2 ]1 A9 m% f, O: i& `5 {7 k0 d + h4 _2 N. L/ O W- @作法:+ _) j9 D3 t' g7 |0 j2 m! w6 q
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。- `' e2 m9 r" _5 \9 E! q, E
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。6 {! }3 ^3 d$ j; I+ W
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。8 A* {7 W7 g5 M1 l' p' C
9 P; b3 x; E7 X. V, nIngredients: ; x; i0 `- Z5 ^2 R w5 b: U: e, Y( ]broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger . @& n' P8 |! x+ U 9 \+ d* y$ I0 g. s$ p, B6 USeasonings: " z) V* p2 S* n# Jsalt, shiitake mushroom powder, light sesame oil ' w+ J9 H( }$ U( c9 k; z2 h' Y2 s0 ~. Q
Methods:7 a$ H, u2 J/ g
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ! r. l9 D. I8 v6 g* X% B5 A9 [, ]6 U* f
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts., |# D3 }! e6 Q5 s
$ Z5 A+ q& I9 o. A3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) Q5 r( H- q" S$ N* x6 I9 C
! T6 Y3 Y+ r$ C2 \6 d! KSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.