【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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, O- U. k2 F2 y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
0 d1 O8 e7 F" Z$ }  K青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
' w: H  x& ]0 f" a- M! {8 o鹽、香菇粉、香油
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作法:
2 \7 ]6 v7 n1 r9 v$ K1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

' q9 f( A0 b: c4 V7 t& O* R+ T调味料:
4 a0 h- W" R* ^6 {盐、香菇粉、香油
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& }3 H- L, n( ^! q7 |8 m% x作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
" w. I$ D4 S6 S9 r/ P8 `8 J+ W5 V; i2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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. L, ~7 }7 W0 T9 p4 T4 T- sIngredients:
  }7 u4 C% P% a) D8 g! W3 nbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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! |3 s6 V! [7 h5 nSeasonings:
1 f- f1 T2 y5 h3 p6 Osalt, shiitake mushroom powder, light sesame oil
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; l8 z. w$ h3 s. w0 z* H7 LMethods:
* B6 `! i" J  ?3 k3 l! M1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

# [/ P7 d8 k4 @: t3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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$ ]5 \9 ]+ Q& SSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.