【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
2 i* f4 x1 c! q: ^& h青花菜、素鱈魚、紅甜椒、白果粒、薑末
- C6 M( j2 E4 B9 d
6 m& W9 `8 P& t) G0 i  B- E調味料:
鹽、香菇粉、香油
' I& C1 k' c8 b% w1 S2 u
作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
/ g8 ^4 d+ r! W& d$ B# P8 b+ `9 S3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

# n. c; V0 ]! a1 v& B! ^$ |材料:
& b5 a+ i7 C* D7 }青花菜、素鳕鱼、红甜椒、白果粒、姜末
2 s% i: e# G8 f. H) w
# Y( N" m3 e- E9 r9 z- B5 a调味料:
3 I& G+ ?0 w! E, b5 V# z$ x! L: Z" D" c盐、香菇粉、香油
2 a5 \/ R  a; q/ `7 O
6 j. o5 C/ r* ~作法:
7 q  \6 X+ |1 H  t& O: N: w2 g1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
6 @  F' R* \) C' `2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
4 {) w% L1 x8 w# U3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

( m0 p( ?- ^; g8 t  k" \Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

7 {9 s, l6 z* L8 HSeasonings:
salt, shiitake mushroom powder, light sesame oil
( k- ]- g/ y" X: v9 D# T, P
Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

+ v  x8 T" Y6 y1 K2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

5 }$ {! b: E. J4 B& O. [3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
  V3 R+ ]& q( D: i4 K' x
7 a/ z- A' }+ U& D2 X& H. j0 k6 zSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.