【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( M- K/ m8 H3 i* \【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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$ Y. `, t; G! e# \材料:
. x; U2 O0 }1 X9 E青花菜、素鱈魚、紅甜椒、白果粒、薑末
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, Q5 n/ I$ U2 Q# y( H8 v調味料:
鹽、香菇粉、香油

作法:
3 A; B+ Y5 Q$ }( h+ Z% D3 E& ~" N1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
' E% d( u4 d: o! W% A2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
2 s: v. r* S. v3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
) e  i& ]8 G4 H# K: {4 C8 ^青花菜、素鳕鱼、红甜椒、白果粒、姜末
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6 S2 u+ u! _' `! Z! o4 `调味料:
盐、香菇粉、香油

7 w3 m+ |. w9 j$ |, x  |作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
" Z8 f; z7 I0 l2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
' ^- t6 ^: p. j8 w3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
7 W7 O/ r( ~; N& Z: D% l* zsalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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8 c2 ?* C- g) N/ C2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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  Q( N3 U! h8 s# S8 Q  N0 I& G3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

& P+ Z8 Z( R) g! E7 @3 q; sSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.