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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ( ?: W/ Y; t: A, o- o4 h - A2 I( Q0 o' _+ n9 L+ {& L材料: : a+ g2 H/ G, h+ h! Q& ~. k青花菜、素鱈魚、紅甜椒、白果粒、薑末 $ J f7 b7 @" H * i+ K- }& p$ X4 `8 G- z調味料: 3 P9 O( O3 v: Z, o2 P; e鹽、香菇粉、香油 " a! O: r6 J7 u: @. e. H/ ?' q$ Q+ f' ^6 |) d* h1 O
作法:. C ^+ \& t+ E, D, W
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。4 [: f- z; W6 ^9 M8 j* t, m
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。/ a r1 h$ y# M: `! ]# b4 @/ f
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。7 E8 ^: S6 T8 E' o, t
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli " T# W# q" { Y# @) V0 h 3 P7 @0 K3 h5 }, k材料: $ \+ h' Y) ~7 s. H! d, l青花菜、素鳕鱼、红甜椒、白果粒、姜末7 _. D. H7 R1 n2 R) U4 {9 _9 M4 m2 w
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调味料:, U7 ~: P$ ^* `! @
盐、香菇粉、香油4 `. m# _! V' f( S8 U& k
9 ?7 j5 I# b+ d: f作法: ' X9 J0 F. t, G4 q. @/ x$ ~; o1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。) j1 E! A1 w: T( W2 I4 k/ G$ `
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 ' o ~- n+ V1 z2 C/ P3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。$ ?% a7 I" c( ]8 I; Q
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Ingredients: : y2 v o# Z& G! p Q. rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" s3 w' H. i' {. C+ B
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salt, shiitake mushroom powder, light sesame oil " e8 U$ h- h. L, N% E0 ~0 U; ]. i; q, |
Methods:; O; Q) f4 L) \& ~% V2 t# i3 Q' Z
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.! |! f/ ^8 Z& L+ |2 T' Y7 t' e
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. + z$ P! V- t6 Z% {% Z9 h$ o & O. d/ H4 _0 G! \ Q4 {& L, u4 _3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " f0 i! M6 X- Y) a" i% U
; k8 V8 ~) C7 K: x# wSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.