【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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, W6 a5 v7 w- E+ h材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
/ q! M0 z/ C2 j. Q鹽、香菇粉、香油

- s' A/ m* q( e, j3 T! l& p作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
0 @: O/ L' C" Q# {0 ^/ \2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3 T8 P! y9 N# h3 v/ g: m! b3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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4 |/ Q: m; D) }2 g调味料:
盐、香菇粉、香油

1 O4 x. N' f3 ^- U7 w作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
( N! n, P" m* M. Y4 ^2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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4 `7 E3 _3 p! }2 Z2 GIngredients:
9 z& u1 t' H% k4 `# Jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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) J+ D6 I0 M% L" O. [Seasonings:
# A% c! _! f) k- }2 l' [salt, shiitake mushroom powder, light sesame oil

Methods:
7 b  c* _, L! I6 m. a: l3 @: b- X1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

5 y: s/ C8 j1 \, W7 B2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.