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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli% I% n; M, b) i5 d. |9 ^
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材料: 7 P7 \9 `! H R5 u, p青花菜、素鱈魚、紅甜椒、白果粒、薑末* {+ H& E2 I+ i: H, C* {/ n; f
, H. I4 D; O2 k8 H8 f7 b調味料:9 M4 o9 m8 t8 ]# L
鹽、香菇粉、香油 1 T5 s5 J+ U/ A; B6 }. o2 [" f3 u3 r( U& N: C$ e, m2 E
作法: P" \& {2 B# m* e4 \9 M1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ) d( ^/ \, Y7 m8 r5 A7 e; ^* x2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。2 M9 o2 `% A* F8 J1 a" g% s
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 & s+ K& A% i4 s* L7 Q : K, E2 b* _; k【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 1 m; c( C3 q, b D# a4 R & }- T: J; h4 G( Q% y5 n材料:# y& B2 P5 M2 e
青花菜、素鳕鱼、红甜椒、白果粒、姜末 0 i( Y) s% }6 [4 {- w7 S1 }" ~/ ]) R$ h( }1 @- O
调味料: " Q) d8 k; `% @: m, S: S盐、香菇粉、香油 ) w& c4 q; m: ]% W" Y3 j# d/ g $ W4 t/ f* H: L$ h. K% L( H) n作法: % T! \* ?. x* x {7 g1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。5 Z, n4 `0 p! }$ R a. ~
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。6 t. j7 u0 f ~: n( P
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。, ?" A! i: o% J) d& P
) Y: Y* {8 i4 [* @+ MIngredients: ! Q9 x9 M- u. v J7 }# @! E: ^1 r- tbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger % O# t9 d3 _% M) J1 G! A& I9 `( q( X4 E4 g4 z' \
Seasonings:6 e- o* O9 C8 e3 G
salt, shiitake mushroom powder, light sesame oil 9 K# h1 f4 q; Z 2 o, W6 D: S' ~$ M9 ZMethods:+ {9 W7 Q& _" \7 q9 ^+ D2 G! O
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.' l+ S3 V" }' U5 w C# V2 w7 X
- r2 a: K4 F0 k2 Z0 ~2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ( d0 w5 ?5 Z( O1 h, k % H4 @! R8 b- B5 O3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 Q. R: z+ k( m7 s % A# j+ w- F3 D z) [Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.