【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
% W+ c7 R1 o! Q! P鹽、香菇粉、香油
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/ C$ x4 @9 y1 D* V作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
& b" r: A: E/ x/ k3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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1 ~: ^1 T( o! J  l& E$ V$ C% I【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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* _4 U3 z3 I: a) b& h调味料:
6 {. t3 z( V0 R: }- O, w2 X0 O盐、香菇粉、香油
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1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

9 P; b3 x; E7 X. V, nIngredients:
; x; i0 `- Z5 ^2 R  w5 b: U: e, Y( ]broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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" z) V* p2 S* n# Jsalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

$ Z5 A+ q& I9 o. A3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

! T6 Y3 Y+ r$ C2 \6 d! KSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.