【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
5 Z6 ~) g' ~: T8 n鹽、香菇粉、香油

作法:
, u' a( x* {( ~1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
7 w! e/ ]$ p0 J1 v' r; P& l, N& ]$ _2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
+ |0 ~6 K$ G  t$ u青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
0 O7 m  l, B6 Y  b$ A盐、香菇粉、香油

' I& K- L) Z5 X0 B5 S作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
' c7 Z8 o1 `: h! i% }/ Z1 m2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
+ r+ a; d1 a5 K. X- d' O7 q3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

- m4 K5 F( b2 V! }  Y. b' aIngredients:
, ~- m  Y5 S1 Y$ J) x1 \- D7 r4 y, C- nbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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1 G* l7 F3 B- S0 f& eSeasonings:
salt, shiitake mushroom powder, light sesame oil
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! n! g8 g! z5 t! B6 rMethods:
, T9 }0 F* Z* u, q7 P, ^1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

/ P1 L2 X3 t/ M+ U% j- ZSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.