9 A& d0 W% L' i0 } k【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli + R% H- Y/ G/ s. @4 p: x" x; z% ~$ Y$ q; M9 j4 }' v
材料: 4 z! o; ` V1 o3 T+ I; P/ B! F青花菜、素鱈魚、紅甜椒、白果粒、薑末 ( T/ e- X4 g4 v& ` / P1 L5 _; J: t" _5 E u調味料:: F* T, C7 ]# o% J/ b
鹽、香菇粉、香油9 h9 b, ]1 c* d1 E u
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作法: % G! V% I+ e) v' ^3 Z5 {4 c1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。+ d1 t- _3 r: T1 g( ~/ I
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 & w2 I+ t4 o& c: H3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 6 |; i+ y7 l+ f) C: y7 _6 M3 j+ }, e/ j+ Z* G% ]- w
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli / P4 W8 O6 v1 Z+ Q! X9 n0 \) T2 Q( Y1 I! \8 O
材料: " U {5 L8 o& ^ j1 W) V* ^% @2 h0 x& Z青花菜、素鳕鱼、红甜椒、白果粒、姜末 7 w0 q0 r- f8 L/ a t+ ?; u - Y% w7 M/ y9 J) O0 ?调味料: @: ^* V/ |5 V& {. S5 F
盐、香菇粉、香油1 ]% K* k) ]* J% K' L. r9 i
. K1 Z0 j8 p% K# t! ?
作法: # s ~% ]- C. q* K9 o6 N1 P7 I3 J1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 : \& T6 s% M; D f p, R- v2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 / H0 C& L" e% \$ Q- v. {$ U+ B3 }3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 : J a) k2 W, `: H. r / d& Q" N' z. X- {+ oIngredients:/ k3 k* ^2 N1 \0 T2 E3 M' c! r
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" Y0 F7 {$ B- l
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Seasonings: - y" E6 X) S( S, S0 o5 {1 T, \salt, shiitake mushroom powder, light sesame oil- ]$ `. e8 t0 P: t! U. S2 K
/ M; D X. M" S3 R1 rMethods: & X7 Q x- D, v1 w8 w& [) s1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 5 Q, e5 C1 T, ~ 7 C" t+ D) h! ]4 O! i2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 1 ~& R$ F- S" Q* r4 ]$ U & b$ x; z& h1 w) Q5 N3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + i# Q' r& b6 G, M: v% Q p) ?& G+ |* A, B4 w) O% D/ W
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.