【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

6 M! W, C& I) o: J& R材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
8 C4 x6 G, |# L6 l0 u鹽、香菇粉、香油
6 t9 }& C6 l, D
作法:
1 B+ \) u3 s! O# Y* |1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
* }, Y6 E5 ~, i9 H" Y9 _6 t6 T2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
! v0 ~4 P3 V  a, G/ Q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

6 P4 z# R9 k3 b3 h  o【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
3 ]8 l4 J. {- i4 v
材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
, Y3 d( e- Z; Q' ?7 u1 h
调味料:
( E2 R0 M0 j$ @+ }1 P8 {盐、香菇粉、香油
4 l# ^# g% f2 g8 p# y) F: J
作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
& O9 c; i1 k4 x% s( S2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
, X. e3 f- Q1 e8 F# t+ X1 g3 N( G3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
6 b% l+ l1 ?2 j' J- ?; G
- {% p$ J2 b) j; aIngredients:
( D* i9 {9 K- d2 u# n' g% sbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
3 p! C) m' u( r, F# a
Seasonings:
salt, shiitake mushroom powder, light sesame oil
( r' L* `  v. ~8 P" l
( u" I; c4 `2 r" g2 C. r% ZMethods:
. @  W( S6 w& h7 V1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
8 U6 B* C5 a0 _$ d1 a4 ?( v
: F1 z5 b& Y$ W; o4 d4 s: B3 V2 o8 D2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

$ l+ v3 `" v) e6 T. r3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

, h. B% n" ^: g. VSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.