【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
! M& \; M! T9 ^) R; R3 H青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
# h: I( n! l2 u! x' m3 m4 b7 o鹽、香菇粉、香油

2 g" w/ r! n  j5 e) L: B作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
* O7 k% v, e' f9 a8 p3 i7 T  X$ w2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
; m7 F- i/ r- g' f+ z3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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/ i# b. f3 \! [& W$ U【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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* U6 T! f5 c' C- O: Q$ T" @0 C材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
, Y- r6 l( I/ _( N3 f' j  P  Q盐、香菇粉、香油

& X, z! E2 i. _( F2 v作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* p& y4 d% C1 O' Q6 ^& s9 t8 N2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
  x) F3 G) u8 N8 ~) E: W) Z* h* @9 `3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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( q: T8 _0 t$ D) O$ n6 x/ pIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
3 S% u9 p9 c* K  Isalt, shiitake mushroom powder, light sesame oil

7 {1 m( E* S  SMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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# u* `+ ~8 U. l) I9 ~( S2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

$ W: p& f9 Z+ C1 L6 ?2 x, u2 ]Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.