【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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+ A6 A) L# M7 f9 P" H8 |" i; ?% Y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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作法:
% z8 y, G- N: p. G2 E: C! Z, T3 l1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
% Y! j" r7 ^) G7 j2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
% n: S) t  O# I3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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4 b3 e( B) |- e7 t. L, `材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

5 G0 a' G6 R6 L1 ~# C( h8 Z( F调味料:
盐、香菇粉、香油

  @7 o2 e4 f. s4 q' P7 Z' ]作法:
$ i/ d8 D3 z$ J1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

! f5 i" j, P$ y. v" {/ i0 mIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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( h! @' Z+ m8 \% i; s  OSeasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
3 a5 Y0 K( p1 U% ]1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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( P9 @3 g' k: l' ~+ o# h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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( R3 g  f0 t' G/ }Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.