. b2 _7 R' L$ R H2 W2 w【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli % H2 R6 [6 Z* {: D8 k" H; R- p: | + ]# t# I" G2 O( j/ W& ]' c1 Z材料: ( U+ k' W, g& W1 Z `4 M6 q* H青花菜、素鳕鱼、红甜椒、白果粒、姜末 9 W, }- v- e$ M: A; O7 S- q ) S$ s8 O4 u' u2 f调味料: 0 x; P$ }- N- N* V/ b3 |3 N盐、香菇粉、香油1 A: B) t+ l, M1 y+ v; u* T
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作法: ( }% {# D/ j& f2 i& _1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 - q7 |) ?8 G, L( A/ f' V' L0 Z* T6 N5 K2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 4 } I. g9 \% E1 K) a3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。* c7 ~3 _5 y- i c; q
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Ingredients:) n. X1 }5 z1 e. {4 p; D& w5 I
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 0 L _: ~$ k5 k; F$ o) t4 Y W" K- s& s0 i' |
Seasonings:% D4 S; s/ m/ s; i6 t4 S$ w
salt, shiitake mushroom powder, light sesame oil 5 L6 P9 R1 j9 A; r! q- q: I 4 {. K; W. v9 S! q" q" {Methods: / Z+ I) h1 k! R, @- s1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.. W" B& }9 L2 \1 H
5 @8 U5 l% W2 g+ Y$ O# G% m& z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ; j: p1 W0 C4 \/ {0 ~$ }/ J( N& `# F. h9 ~+ W
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 c1 i9 s+ h k" O
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.