【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

4 A8 T; @( S; h材料:
" i! ?3 g* }, \: I青花菜、素鱈魚、紅甜椒、白果粒、薑末

, t! [7 u7 h0 D$ V) ]4 I/ z調味料:
鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
0 x; V) B& Q" d( j2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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5 ]! W8 t# y5 T【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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7 N' `' t& T" F" Y- v材料:
2 X( r* R) b1 v' S& T0 D青花菜、素鳕鱼、红甜椒、白果粒、姜末
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. h$ Y  X. V& [' g8 t调味料:
盐、香菇粉、香油

作法:
+ e/ r4 X2 a4 {) {. F- `2 Y1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
' G2 a" Z; O+ [3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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7 M% X* O* _" S" s9 @( Y! j* PIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
  ?; K2 s* @8 E9 Msalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

) O$ {; b7 n9 [( C0 C4 y2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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  U+ j: C8 y! M8 `9 B% x# S3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

; O& U0 C; s. ]: N& X. [7 S9 W) \Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.