6 m5 c. R4 b9 Q, x2 W4 S3 k- C【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli : F8 w. P0 v2 m# I& c' }" p# [, S4 ~( e
材料:+ Y1 ]: _$ y: r! ^$ l( ~7 U$ Q8 k% Q- u
青花菜、素鱈魚、紅甜椒、白果粒、薑末2 Z$ y" T! V* _ ?1 ?( Q, V- m! E
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調味料:# c3 J( ] u6 _# X0 \9 I2 B
鹽、香菇粉、香油 9 s. u$ h2 }* e/ p2 i - Q9 i6 J7 X5 H% A4 o; ^+ Z8 r作法: ! X# p" T9 {5 t, M# o& e* Z1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。0 S$ P5 f* t( F2 {+ i
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。/ \$ F- _2 L6 t' Z2 `
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。: n# k+ |$ y; A2 S ^6 u
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli $ _: Z& M- u. \1 t* C& u8 y8 r2 V4 l
材料:2 M4 m7 W8 u- K" I3 t! Q' A
青花菜、素鳕鱼、红甜椒、白果粒、姜末 6 u8 z" p) o. K U, s , I6 s9 j6 F- l, @: U调味料: + d4 H' |5 n5 K/ `" f盐、香菇粉、香油 8 D$ m0 p( y9 k! } % _, @3 M- c1 [3 w作法:2 [+ m! _ i- o+ ]" z% L& c9 _% I
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 0 G6 m5 l; L# M- R& `4 D2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。2 H: `- G/ P3 \1 Y7 @ `2 G1 ^
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。+ M% Y$ ~& _4 \/ D4 T( i% w) F
& j v7 Z6 W) c0 a- H# c9 pIngredients:8 u( [8 q# ~* \/ p9 ?
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' z! U0 C: ^0 H& p. N2 a9 D9 u8 r- `: s, H: r
Seasonings: 5 `; j7 N! N4 G8 k V/ Z, p/ esalt, shiitake mushroom powder, light sesame oil4 y% g3 Y8 i9 x" t U; v
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Methods:/ @' h4 U+ \% V) {: ?) j1 q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. % f# D3 U- U' r8 r* H' h ( q+ z( \1 Y) T* F0 m2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts., u7 C# X/ Q+ c; G. ~" {9 y4 f- i8 u
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) C8 x1 \4 K7 Y* b5 l% v; Y+ S# a2 C1 l# |* J/ e6 r
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.