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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli4 O: L L' a {- |2 z
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材料:" l! M2 c+ T: z8 `9 Z' o" j
青花菜、素鱈魚、紅甜椒、白果粒、薑末" ?3 V) @3 C9 R1 |: `0 L$ I8 J. F+ ~
; G/ i" e' F( V& D* q I/ X調味料: 6 i# s d j6 a. s/ h, k鹽、香菇粉、香油" u: k4 g- @: W7 T
3 d# ~( u8 H( S" Z. P作法:5 ?6 V" R* ]( k
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。2 _* t: U) {+ g
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 4 \1 d8 v1 T9 _2 ]1 b1 B3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 - d+ j% ^, I& a6 v # t6 w0 L! D. j9 D" T9 r) ^6 [0 ^5 A1 ]【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ) P9 W. X# w$ d' N" z2 L) m0 L+ ~" q$ r; v8 I
材料: , o4 E, B0 z0 a p7 _青花菜、素鳕鱼、红甜椒、白果粒、姜末 0 G( M& G+ B3 |1 E7 G- P ! S4 U/ X2 U \1 t调味料: 5 ]/ z- j n. I7 r4 p- J盐、香菇粉、香油 3 G) V' U) g# u* C* h' O. }! p0 ~# N4 y1 ?/ |. m
作法:4 N" S% f! h" h1 S6 }
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。0 F% T. c v* X \
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。9 ]2 C" i1 K( U/ K8 h
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。- s4 U/ h( G0 l( G
# k2 I! K/ H/ B3 xIngredients:8 {9 i* u! W- R" o% t9 Y
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger7 Z" e+ E. E/ d1 t2 J4 y
$ J- M% l. ?' N) q' ZSeasonings:- x& o- h2 e* ?9 Q, Z' ^; A( e/ C, @
salt, shiitake mushroom powder, light sesame oil 1 C/ s% {: d& K- d2 Z* h7 l, q0 @# c) T; o: H# H' o" M% j. m
Methods:9 S& _: H ?0 D0 W8 s# @$ N b
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate., z+ c- U" Z. z2 w0 x9 t8 F
! w4 t) i/ y4 Z$ f k2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.. `4 M/ @' c3 D
/ Y6 |$ Z$ N9 j" t9 ~3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. x/ l; d d7 \ b9 v9 a g
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.