% B: V1 h3 J( q ?: J% E/ P8 d7 r% o【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli : |/ D/ _+ f1 Q8 o0 z4 s3 V' S8 O: h: M( U* @2 n
材料: % |! B$ s Z+ x青花菜、素鱈魚、紅甜椒、白果粒、薑末 , Z% a" K# z9 G, l% {' r- z # K5 _( V* k) R- `+ H3 W/ N調味料:* q- D$ u9 F& v: b
鹽、香菇粉、香油4 F1 e4 h& J9 c9 x2 Q# g1 N5 d
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作法: - y2 w1 n% N* } ?$ n' O: f1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 " P8 O1 q) F. M, h' N, A2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 ; U3 [0 V5 U. Z9 |, @3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。1 ]4 @( M3 c# k9 M' S! [
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ! l" Y' K& m7 _: ~" T. {5 q9 U6 u- \1 N/ m
材料: - y, S" y. g7 L/ {" N5 W- {5 }青花菜、素鳕鱼、红甜椒、白果粒、姜末6 k+ g" r* z7 f. E* f, u
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调味料: ; m" e9 I' L7 X0 g" ^4 n( X' E$ L3 f盐、香菇粉、香油 9 a7 r8 s& z/ h7 V" A* O7 F) _% O% h; _ @; t) F
作法:' T* F/ y3 H, a4 S4 A# g
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 " x b! O- h% X4 j, ~. @2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。4 N9 X& S$ w9 p7 m8 c4 ~
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。+ L: j; t$ m0 M0 L& u7 n6 N
. j! c/ R3 Z2 D6 {0 HIngredients: . x# L' E. _7 d% T1 X1 H3 C( y2 Ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger $ A, R- o/ ~! A " @; `2 J* L& c- X6 B' a: zSeasonings: Q$ m4 {8 ~# _" [7 g. y- gsalt, shiitake mushroom powder, light sesame oil, U3 D& U9 u! i+ s8 G& C
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Methods: / L0 T, _1 K) Y) c+ b6 [- O' k+ j; i1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 6 l: c8 p& G; h' ]& p8 A8 n# u6 }# U/ a' N& s( A/ u( n
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. / W$ q5 K0 G- T7 L/ e: m$ C7 W a/ D4 ?7 H+ P0 C2 c6 Y U* q+ X
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 J, `8 J% _- j {+ B( S 4 Q3 n1 p5 C0 g' M: F/ LSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.