【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

5 ]4 K7 x4 |, n; M% ~- \/ j; O! w調味料:
鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
. h1 _8 |+ \' S4 A) G! n2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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: B$ u8 u% h: g材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
$ D: j! s  C2 e' o" t, W( M盐、香菇粉、香油

& z' C; c2 ]4 ?作法:
9 @: Z  K+ `+ a, |# B, [5 [1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
5 v0 ^, |+ r2 F- C2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
. }$ b2 I+ x' fbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
. c- Y: G6 N# K' R3 O' ~( N+ h4 jsalt, shiitake mushroom powder, light sesame oil
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4 g" ~( g9 [: m% B- J" B6 Y  ^* eMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

" N) y1 M- Q( h+ E9 J# W6 y5 w3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.