【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

9 _+ B- n4 X) }1 z! x調味料:
& }. L8 U! t- L# s% l: c鹽、香菇粉、香油

作法:
% I5 I6 R7 ~1 I2 X6 i5 z1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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! I: \+ K0 V+ s2 j- }【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
8 c2 `1 h' Y+ l& ~青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
+ Q% l. h' [' Z9 @( h盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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salt, shiitake mushroom powder, light sesame oil
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" i2 B1 s4 {- l1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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- e' X& R* C5 p0 L3 _  }5 I3 r; e3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

8 o( F( i/ X/ Y- i% U) B6 Y/ [& A1 e; `Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.