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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli8 x% {4 v- r) T# s' a
0 Y$ ?3 A+ c4 i" m( V材料:
0 k) r3 G3 D4 f" l9 d青花菜、素鱈魚、紅甜椒、白果粒、薑末
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& W+ t1 G+ m1 R- T" s調味料:
, d! d$ q; V+ p+ `3 \4 L鹽、香菇粉、香油0 h- b6 j& \3 c, T4 o2 I
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作法:) _; |# m: Y* r) e# h
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。
, ~" v: D {1 | H6 P2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。
0 n7 _# L/ r/ G; j3 f% e3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。
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. G5 B$ y: j1 t+ K. s# N& [【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli& V' B1 u7 v/ b
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材料:
( y3 T" d) B6 K {7 L/ p. P青花菜、素鳕鱼、红甜椒、白果粒、姜末+ {- ?0 P( [+ F6 \7 \3 h) a
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调味料:9 z% ?) @" a7 R* C: c# R- W
盐、香菇粉、香油
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) y5 Q9 `9 f' ?( s- n作法:, }2 S- H' X$ `$ X. [9 D7 Q7 T& ?: R
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。5 K& W5 c! u6 c& V2 U7 @5 o" k
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。
/ _6 f& d+ T! v7 e+ r' m3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。9 U: w" L& N) L; Y5 A. c# @
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Ingredients:, L+ K# M$ M' ?7 ?- `
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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# ^; k% u% q4 K, ]$ S# fSeasonings:
' w* I, I/ a. h: t1 Fsalt, shiitake mushroom powder, light sesame oil
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Methods:2 C5 q* B, p) M6 ]0 D4 q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; S; i0 B& d9 D% L- b( v' u
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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4 g) R* Q5 n% F, E0 l3 N; P5 zSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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