【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
% ^* v3 j& Q' j+ V( n  j# U6 q& t青花菜、素鱈魚、紅甜椒、白果粒、薑末
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鹽、香菇粉、香油

! n! e' K* t2 K1 a% B% W# G; E1 m作法:
7 y6 c9 u5 t7 `% i" i1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
  y8 n- \4 a  ?3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
4 Y# |. e% A! Z8 g  x1 M7 p青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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作法:
* G9 e1 I, F$ q/ z1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

+ k, K; }1 z* T/ CIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

" q! o5 }/ j+ V# D- n' `* KSeasonings:
4 j" C' s& P# d. [: P) }salt, shiitake mushroom powder, light sesame oil
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Methods:
2 K7 Y7 V1 P, j2 V! M$ g1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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" y$ s1 U- `1 [* n$ _. Y3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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$ a& X, \3 P1 O: JSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.