% G X- O! U; [( O, Q' d* S调味料: ' z' q# o1 v% H. Z" ~* ?8 K% [盐、香菇粉、香油 K, R5 d; r7 W$ U( u' \' u5 P- K
7 T) A$ L+ S# k/ N3 C, o作法:$ @9 a$ X' T+ P
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。% B% M: ?# P8 B" ]8 F! E( o) ~4 d
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 ( `1 o" f% a. B, w9 y3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ) H' E) X$ H& |1 B& C7 l 4 `& D! l# v7 C' KIngredients:7 ~, c C1 ^2 l- u ?, v
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger8 F7 o# v, z) \2 I' n2 m
+ h- d9 U3 g8 K1 x7 s& ~6 m
Seasonings: ( d4 u l4 D/ {+ b" csalt, shiitake mushroom powder, light sesame oil8 {+ A# m+ d$ T
! n+ Z% j1 j3 K$ B6 W' ]* QMethods: H2 _5 o& ?2 T0 o, `7 F
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. O$ R( h [ r
$ r* h( s9 N3 |4 G7 s4 Z
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 5 ^) ?# n! v1 ^- R. P . }9 y) F' L9 A6 Z3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 B) @' s& \# b
5 |+ r( m8 K! G4 v: U% G1 U9 F
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.