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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli; |) ^; o1 ^- U# M
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材料: 6 K6 \8 |+ c `- [青花菜、素鱈魚、紅甜椒、白果粒、薑末 * I. x, {* O3 y& I$ ]2 m# K0 ~! q9 M! U2 h( I4 @- x+ d+ `! ~6 R
調味料: 0 s; D3 C$ A' Y9 y3 t% \鹽、香菇粉、香油 4 [9 [- C) T5 i ! c7 H: C7 y, V2 `$ F* `作法:) R% F; k( }# b- I
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 4 u: t; ?6 Y3 l4 z% j2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 / ?) y, i# e0 U3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 $ v, k$ |$ r# N# c0 ~, p- f# @8 X" J2 R) b0 M2 }9 t8 T& x4 ^
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli4 Q8 s3 r$ O/ [1 m2 L
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材料:! {& x, `+ _/ Z5 Z- M/ {" |& o
青花菜、素鳕鱼、红甜椒、白果粒、姜末3 I# @2 k* `+ o! m' M
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盐、香菇粉、香油. _0 B# e7 x2 e7 w& Z) ^3 v
9 H7 l4 `9 ~. c6 h作法:8 ]/ m; s/ m" F3 _
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。4 Z- O% z0 a+ ^" J8 u; A9 o
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。7 L! p# {+ j% v+ O
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。# c8 ]8 ~. c3 S9 D/ x1 W
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Ingredients:0 q! f* P: ?) n3 `* y
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger& ~1 _' X a! W/ R4 S' d
$ o5 V) U0 ~8 H1 ^2 v; g; \4 U& gSeasonings: $ \* k# i$ r/ P) Lsalt, shiitake mushroom powder, light sesame oil" Y p1 \1 Y/ ~
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Methods: & m+ s: t! V2 l$ v3 W% I+ z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate., b% w m, m5 ?3 b9 m1 |
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts." d0 P- _0 ~1 s( H, y1 K
' h8 [! a. v) C0 R3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " r9 t# \5 q: q, X$ S/ i
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.