【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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9 h2 H3 R; g, s7 A$ K: B- @8 y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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. j; W/ e0 w6 b0 m: }材料:
. z( M/ U+ M1 f$ J; d) G青花菜、素鱈魚、紅甜椒、白果粒、薑末

7 O; w# K, m/ a1 M" B8 T, V調味料:
- Q- N; \4 s- \0 S$ D% H1 m, U鹽、香菇粉、香油
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5 J+ ], P9 f0 Y! {! |# [作法:
: q. O  B2 D$ v5 p0 }7 D- I1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
% K% I7 S) }8 c# \4 N5 ?3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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" T# D" X" h% n【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
  I- Z  F$ k( Q& T青花菜、素鳕鱼、红甜椒、白果粒、姜末
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$ `; i+ `3 R) i! y2 {4 I' b调味料:
# Y% R( b2 R2 _$ y% {$ m2 V盐、香菇粉、香油
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" T3 K( y+ |) S' S' e9 g; o作法:
5 w* l) N# d. e4 R  j1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

9 O8 S4 M9 E. d4 BIngredients:
0 h5 _! t  ^3 H* G: x$ Vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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( P( R) q: H8 @1 _0 `6 @Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
/ F4 _0 V; z3 g4 @) Y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

. C( d9 S( [* h4 P+ B: l) o2 n3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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+ G3 C- u. B' `- z3 QSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.