【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

0 s! U6 m- @& h5 {/ R【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
; Q5 }- c; W" M5 w
材料:
, G' E2 v3 n* f: }青花菜、素鱈魚、紅甜椒、白果粒、薑末
2 v9 T; N$ z* L  {- g6 o9 N
調味料:
鹽、香菇粉、香油
- j# k8 F0 d4 t6 Y9 E6 ]
0 T2 J0 N+ g& p2 C6 z作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
; ~' X; Q  s4 {; p, Y, @+ b3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
) D! S' T/ I  `6 E- k$ u
0 {8 B) n+ ?& a7 w1 H材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
8 O9 k0 X( J1 s+ Q
) H. B0 y) J& V( w2 ]8 N$ L调味料:
3 x$ u5 k( C" K4 _$ ?5 x, g盐、香菇粉、香油
, Q  `+ n- h: c9 O- v7 N7 V
作法:
2 ~2 k; K6 v4 ^* l5 d$ K! P2 V9 m1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
+ m" R; _- {$ A. e9 S2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
, a, X2 Y2 _0 g( {0 c& Z& B; h6 j3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
5 m$ S: a' e' Z4 o
1 C9 E6 U: g8 a( _( SIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
3 q, n: O7 u( H- ]( y: p& xsalt, shiitake mushroom powder, light sesame oil
) j- f1 N4 R% w1 G- f
" C* Q$ t$ I& a! e% IMethods:
: L3 [- Z& Z# ?5 }8 m, l* r* |/ ]1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

& h# K2 s5 x+ Z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

' M( A# i: I  j( D8 b3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
' N2 Q' N1 v% I2 {0 G
4 Y7 L  a6 L7 g/ iSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.