( L( N9 v- d+ O" W" H* ~材料: ' I, ? j- Z0 E青花菜、素鳕鱼、红甜椒、白果粒、姜末 ' \; E. s5 j5 t' }+ k; D, ^ 6 U, G3 [9 ~ ^: @# ?调味料: : y- L! A1 s5 d; J' g0 W$ T盐、香菇粉、香油 " d/ w) _' s- B% S$ d% [, N0 S. B" @: ^+ }, g) p; N( i' v$ \* m
作法: 8 H* `$ D4 z8 G: `3 m1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 3 r( \$ K: M/ W' \2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。$ W- Y/ l* o" k
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ; `. D$ V8 E' ?( w9 ]- z' m( K- n+ r2 k4 g; T8 Y
Ingredients: 5 }! K8 j+ h% G8 c+ o, S$ \# Cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' a3 V: T0 z1 [ # H5 ` M$ E e+ {! kSeasonings: 8 O" r9 ^/ |' g# V! [) r; }! `salt, shiitake mushroom powder, light sesame oil2 ^4 s1 i. c. S/ k
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Methods: ; d5 i2 E: e2 _9 Y9 T1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate./ T" w. G' ~2 }. O7 Y1 M
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ' e1 z& u4 n9 [: P' ~( _9 A- } ; v* p* @$ g* B1 M3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * _; U8 [! f. V$ z; v6 Q8 Z6 B9 m5 M9 P0 ]5 n
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.