【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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+ `( {: K7 `* P【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
( c4 ?# w$ H! I/ U青花菜、素鱈魚、紅甜椒、白果粒、薑末

$ S* h' C: u. c' p8 j" a. |' ^調味料:
鹽、香菇粉、香油

# o8 c# D; U2 ~: N# ]作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
3 L: F2 ]  p' H0 Z+ W" T盐、香菇粉、香油

- P, j* g. `  @$ g7 k& M/ ?# x作法:
6 I: n& O) k! h9 m2 a1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
  K$ p6 x2 X/ t* V) K3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

/ Y# H- o) t0 L. |Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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5 s$ Q3 X) }0 P2 B8 k/ bSeasonings:
salt, shiitake mushroom powder, light sesame oil

9 @7 D3 [0 ]% g7 }7 L+ X0 G4 _Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

: L0 i4 _# L! v* }' y3 L; h* F4 d2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.