【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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; X/ k* R6 F2 z/ T【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
. u! R+ Q; Y$ X* M1 S. G青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
3 m; @* m8 b, K5 q3 X- J/ s" u) O鹽、香菇粉、香油
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作法:
- U% }4 X2 w- A) D4 [1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
) B! A  L8 @8 ?( @% V2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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) O0 W! ?3 V) ?% I【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
9 R, {6 N1 k/ [4 A  N6 d盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
7 P! f0 Z5 ]0 Y; t% D4 w2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
9 r/ q  O5 u1 h& s) z3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
2 a& \. J  p, t+ q  Mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
  U5 L# {  J+ Asalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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1 X  m( G! {3 p9 O3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.