: M) n* p" [3 I0 G. G V【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli7 _6 y5 F2 {. m/ h4 {9 z0 q& u1 H1 {. W
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材料:) V3 k! e1 G! ^
青花菜、素鳕鱼、红甜椒、白果粒、姜末7 x" |/ {5 y& x* }: p2 G) x8 ?2 D
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调味料: 8 R* h$ e$ B+ _. \, C3 B, _盐、香菇粉、香油; u/ G- x$ [5 i' o: _, S6 p
& ^5 K) ~' D0 w/ ]" V L) O5 ]作法:/ }& p8 E, _, A# M9 k
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 ( w; m# }2 |, Y8 n. N5 P" T' L2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。7 X0 ]* }1 K: A8 D4 t. `
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。" ~/ B M+ ~6 v9 |, h- I/ }* h
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Ingredients: S9 v# j' K4 C2 z% m$ j3 U
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger9 P5 r3 Z7 k4 c( K" |0 b
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Seasonings: ' v: [/ C' C) m0 V6 G2 @: f) ?salt, shiitake mushroom powder, light sesame oil # j% g' J- J( W, o$ V% G" R# d; t
Methods:; W- d; E1 D! p
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.0 l, @; v' o9 x( e9 u
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts., F" z% N' p& G0 N/ Z7 b+ N% i& N8 F
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & }2 V5 Q* G6 v Q# Q/ f, I3 l+ P6 t: C4 G
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.