【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

2 W, c$ Y  c$ _材料:
0 ]$ G; y: l1 ^5 q青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
1 d4 [6 }+ l3 X. l+ P  J2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

% X9 _1 }2 Q) X  B  K) E【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

: N$ T% ~" m9 z材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
: q; y1 W& Y: {$ G! O1 w盐、香菇粉、香油

2 y' ~1 m4 v7 G: N  m) b" u2 O; l作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
$ d1 L  ^5 D; R9 f" Jsalt, shiitake mushroom powder, light sesame oil

. b) x4 d9 e! }Methods:
1 g( I- J0 Z% {3 k7 K1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

& e- l( N% p( W7 N1 L' D% R/ p/ f0 w2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
8 |3 ]- L1 |; l3 D: X0 W0 m# V
' ]5 A8 Q6 }5 _( m2 F8 D3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

1 c6 F! _9 e3 B3 {% q6 }; U$ |Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.