【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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1 l) ?% r" e7 B# r! n+ W【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

! l& R' F6 f3 M3 G- q: J材料:
  n$ O; A) |6 n2 z青花菜、素鱈魚、紅甜椒、白果粒、薑末

; }( c6 L7 L, H! X; K* J* ^# u" I調味料:
鹽、香菇粉、香油

作法:
# z; [5 f3 |5 w( v1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
$ Y# M/ Z, i- z% \2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

) S% i' v2 {+ h4 e调味料:
盐、香菇粉、香油

作法:
0 `7 e$ K( c2 [3 b6 u8 r1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2 l7 N- V3 h8 C# u2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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4 C. ?  k. P, x) G" EIngredients:
5 K; Y3 J$ ~/ N" {: v" w, Nbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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! C" p1 n; c2 LSeasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
, p; u( r- E9 P& Z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

$ h. U- [. n9 ?) k% v2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

1 j- Z; h. [% J5 B2 G# l2 }, e3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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2 ?: D. h% |8 L6 U5 jSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.