@7 o2 e4 f. s4 q' P7 Z' ]作法: $ i/ d8 D3 z$ J1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。9 ~. g5 {2 U2 e0 _
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。8 U" S: W4 b' u; F; A; Q
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。9 J( l$ h$ b- F" T
! f5 i" j, P$ y. v" {/ i0 mIngredients:# C% C' O! c% ~' `$ N6 q
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 6 ]+ d' t% l5 C' G ( h! @' Z+ m8 \% i; s OSeasonings:) K3 R! I. \# F: R' ]
salt, shiitake mushroom powder, light sesame oil ! j' C* K; L, U- Z/ w0 @7 S2 {, j7 k& J7 f
Methods: 3 a5 Y0 K( p1 U% ]1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ( ?4 x3 S6 Q9 _: `; R' i; F% _0 m; K ( P9 @3 g' k: l' ~+ o# h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 3 @6 A6 X; M; N) Y: m7 e8 X5 E5 ?8 v$ t. V0 r
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 5 A. m% h. x2 j a, }% a- @ ( R3 g f0 t' G/ }Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.