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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli : ]% ~% C$ W* y" Z: K; }. I; N ^9 _: ]
材料: 9 [: F& F/ h' h! W" ^' q: ]青花菜、素鱈魚、紅甜椒、白果粒、薑末# S- V- I, c) V; r/ N
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調味料: 0 I% K( O; i0 t# D; F# L鹽、香菇粉、香油3 T- ^1 k5 f7 |* z
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作法: u' f, h9 D6 F0 E5 Q0 \
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 1 o# ` F% g5 s$ U2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 , z9 W2 T5 i. c( H' \- }: B, C3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 # x3 H$ ^3 ~0 P4 v1 I 8 i+ Q2 S& d3 `6 ~, R- k【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 3 A8 Q& z' [# I8 z : v) R5 v' c ~! X, m; q6 i$ D: G4 i材料:, H. |2 m0 _) b8 P* j
青花菜、素鳕鱼、红甜椒、白果粒、姜末 - R* X3 h% I! y+ g* u ] ( B& c8 p, U4 ^/ b/ G调味料: * d9 Q7 L2 a& m9 k F: G盐、香菇粉、香油5 @0 f8 _; f' T q
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作法: : V1 ^) t8 j) N9 m1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 * p' t0 F0 l9 M/ f6 M( c: \2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。) s4 R5 E6 ^1 H+ ?) B4 @
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。9 G' }/ S* H( o* x
8 n5 Q3 K4 |: e, Z8 D6 \9 e5 tIngredients: , J( Y8 `# T- f- o( Cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger v4 }+ g* w4 D9 r$ }" U E3 Q : `2 P% k1 J: MSeasonings: 3 Z% K2 C& m, m! z/ B. x6 K. d. d1 Vsalt, shiitake mushroom powder, light sesame oil ! P, C9 I, S) ?! d' }! y5 E3 \5 f* l
Methods:4 {! a% Q; P) h3 ~
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 2 f1 R+ b& d4 j1 p" q4 @/ _6 c6 s# p; p " A" c& J' g }) p, Q" k* w2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.' G( ]( J7 Z' P: c: y& S7 J% N4 X
/ D9 X: _) P( f* Z4 r) ^3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 @9 T3 ^5 N" k* f
: @; V6 I: ?. d! _" x1 K; ~Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.