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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli # N3 h/ r# r# o0 g5 r7 \! A6 i' G) a; r a8 R+ H7 N& [
材料: & [+ L9 t4 W4 C: D6 @8 r7 X7 ?! R7 s青花菜、素鱈魚、紅甜椒、白果粒、薑末 ! s* ~- P8 s" L e ~& G4 Z% g$ S* u+ c% n調味料:! N V% c$ U3 H4 } V
鹽、香菇粉、香油 2 i5 G- [7 o: T# f* M & \- C$ L' I1 i7 H# Y作法:8 T7 {# ~2 j0 v; s
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。# C# \' W& A( h( Y/ a; M* `
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。# T @# ^3 j* `9 f
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。+ s, S" n' ?" u, o' P) h
9 g& M+ x% F- p【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 5 {- Q/ U; U2 c3 n8 ]( ?' N9 k, ~6 C0 Y" E; E9 n1 l5 J, ^
材料:. K+ L' R. X+ _" X, ^, N
青花菜、素鳕鱼、红甜椒、白果粒、姜末 / q9 F- ?+ X! b+ Q7 H; n% D 1 p6 ]4 R- R/ t, W调味料:8 ?) y7 i* D- T/ L: y
盐、香菇粉、香油 * q! Y: d* x' C, P( v5 [7 S- @1 G j+ \( J( ^; r2 @+ Q2 a8 m/ a5 E0 F
作法: 1 p& W& T0 ?0 s1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。$ ]0 t7 X5 t7 v# G$ T1 a* i
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。7 Y+ ~6 |0 A1 R
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。' \- q' N8 T0 I
" |! N9 K; ]0 X0 k% AIngredients:, U! q! D! A, @ z: Y x
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 e1 m6 a0 `1 U% R- l
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Seasonings: i4 b$ @' X6 ]0 e! X( ?salt, shiitake mushroom powder, light sesame oil 2 v. i& z0 V( z3 z6 R) j8 ] + s. C7 N' {% r; R8 P, F$ w& d( RMethods: 6 P% r5 t! S4 G1 W4 z: _5 P1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.* I; `' P5 l7 g% H+ w3 z$ C- |
5 C5 ~0 Q; |- u* v2 w2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. - |5 B0 ^( Q6 E3 j$ l( _$ Z+ R" b/ Z- U2 @# k9 e, \+ @& o
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 y9 S6 D9 t; s9 ~' X) B, q5 z @; Q$ |, J! j3 B& N
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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