【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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: }, y8 h0 B) {  @4 T- T材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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( K8 b/ q2 r* ?" s* P" S$ V作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
8 |$ K8 `# a: x0 \* Y2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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6 u1 D9 G1 }, A【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

9 q8 T( C4 B& B, f材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

  h1 Y) `: T, [7 j) B- ^  R调味料:
盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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7 Y. n0 u$ }6 J5 Y& t% k& zIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

, [$ z) a$ Y0 @) S8 q8 mSeasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1 E' `* t* p, S+ _3 `7 c1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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, o7 R6 p0 d! z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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4 }/ T3 A; L- g1 Y) O  s4 SSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.