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; X/ k* R6 F2 z/ T【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli7 l% o( M* Z3 r1 ^' L
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材料:
. u! R+ Q; Y$ X* M1 S. G青花菜、素鱈魚、紅甜椒、白果粒、薑末/ E3 r9 _* D# L; c9 E+ n. j
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調味料:
3 m; @* m8 b, K5 q3 X- J/ s" u) O鹽、香菇粉、香油
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作法:
- U% }4 X2 w- A) D4 [1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。
) B! A L8 @8 ?( @% V2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。0 W7 m, B/ X1 v! b( T: f: X
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。
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) O0 W! ?3 V) ?% I【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli/ h% P/ m, P6 ^: u' S
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材料:. I7 M) g$ m$ ]5 |0 E
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
9 R, {6 N1 k/ [4 A N6 d盐、香菇粉、香油
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作法:+ }( P6 Y8 A* @. E2 \+ {
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。
7 P! f0 Z5 ]0 Y; t% D4 w2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。
9 r/ q O5 u1 h& s) z3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
2 a& \. J p, t+ q Mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
U5 L# { J+ Asalt, shiitake mushroom powder, light sesame oil
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Methods:' N8 y5 y( m0 }
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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1 X m( G! {3 p9 O3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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