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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) H7 X, m9 m0 z' [
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材料: & [3 Z, _0 o& Q+ P青花菜、素鱈魚、紅甜椒、白果粒、薑末" ~9 ~( Z1 m) C/ W9 w8 ~% V
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調味料: 6 {8 l5 m ?& b" W2 E鹽、香菇粉、香油 & B7 s0 I. P; W2 f" c+ [6 O1 I , F& f) z0 l! e* z8 h作法: + b9 s8 i+ G! A8 x& P: x+ z+ o% X! C1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ' i& A& j1 r) K8 S2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。* \) D3 D- s; @; P
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。5 @8 R7 W {9 m! |
: L; {" I) m$ R【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli0 U( k2 ]7 T/ \2 h$ w8 l1 A3 `( l: A
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材料:8 ~5 I: m( s; `2 h+ v1 |! h4 R
青花菜、素鳕鱼、红甜椒、白果粒、姜末7 m% j( R3 l5 @: }& q9 m" i
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调味料:& A4 W8 h5 S7 c" r7 G. b c* \. `
盐、香菇粉、香油, I" E' n' F/ b5 m. M
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作法: / P, A6 V4 i6 E5 P! I1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 : S( K' Y/ m2 g% m2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。8 D$ T5 a6 j! [, b8 C5 W
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。. x% f* \9 i7 a/ ~, G% ~8 B2 L
; C& E1 q1 r5 g7 H6 t" ?- d8 w7 JIngredients:0 m* [! A( z9 x& F y
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger; W+ ?' {* k* u
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Seasonings:- `( {; G. Z: @/ i
salt, shiitake mushroom powder, light sesame oil , \" V, ?- o+ n% V& H2 \. n+ B/ p4 M* k
Methods:) K, ?2 L# m- ~2 P2 g6 |2 w& o7 b6 s
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 0 g7 H# l$ s$ R- u0 e' l# \) r4 ]4 Q) ~4 U; L- {# Q+ p3 t
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. : V; O' w L, Q h* S , o; n* i* Q0 D# r/ W1 T6 r u7 k3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! h; Q1 r: C+ U* _4 J6 m& m* I4 z
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.