【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
, j6 C4 K7 h3 E5 n) M* N" G鹽、香菇粉、香油
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4 e# F" \$ y  ^  n6 c7 k1 S  i" E/ Q作法:
8 b* \6 R6 I) o* U1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
/ R6 L7 v$ ^4 J5 V" K% y* e! @2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
7 T3 L8 y4 b4 z5 X; k3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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$ y* E- M8 `8 Z+ n6 ?. k【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
4 n1 z2 P3 k0 n青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
# f3 ?. I: Y; V1 x! w( x- Y盐、香菇粉、香油
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7 N) h7 {' j$ t% w3 k  d作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
# u1 b' x  J  d1 c3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
0 V6 h0 ?5 k6 _. r9 y5 ~. f8 Gbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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- I% g6 N5 M) j1 MMethods:
8 X: m/ ~7 U/ v1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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3 u- D) ?* Q+ ?2 m$ M2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

; c. y3 x6 J# o# P. w8 T! d/ w3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.