1 `9 }& Z( K6 M+ D( U6 E; T; @$ b, ^ 5 Q! ? J4 r! m5 Q1 T+ T: s【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli* K) c e) `" M0 r
' [6 M1 }7 B" q% V/ [1 m2 F材料: + e8 s( R+ r# i1 D8 W6 [% u青花菜、素鱈魚、紅甜椒、白果粒、薑末 ; d% n) `& X. ?. g7 c " {" K! E. ^8 T7 y0 A, y& R o* }! W調味料: 4 S7 \: k- I `鹽、香菇粉、香油 / n. O, o3 e2 T: ^) R 7 H. `8 n S8 u6 p) B作法:! H1 K8 H' ?% n! i7 A/ E- X% G y
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 1 [1 n* y2 C. i0 C1 Y! [9 u2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。& F$ P. K n0 P9 P
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。) S' s' w9 M/ J2 i, k
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 8 n& j$ o8 x. V! O5 a2 |, x/ ?1 M9 @4 \
材料: 9 Y/ C, t+ `1 w: H) Y青花菜、素鳕鱼、红甜椒、白果粒、姜末 & W! v2 B9 `& |7 Z / ]: b& r( F3 W& ~/ k' h) v调味料:* N9 G! ]$ x% H) ?2 j; M) p5 ]
盐、香菇粉、香油8 x3 O6 i5 w7 m f8 {( W7 X
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作法: ! E5 @, B- {6 |. }% R4 M9 [6 I1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。+ S, [/ b! U$ b
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。' A* Y+ D* E- p2 c1 T9 C5 B7 n; M
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。5 V" e: p: ]8 l- e: D* C
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Ingredients: : C: Z$ i& C" V* T; \$ Obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger3 p$ W6 Q8 G/ |% {2 ^& p
8 p1 O# P6 |9 l+ @& \Seasonings:1 ^7 n# K( f- p: G) T P
salt, shiitake mushroom powder, light sesame oil ' x+ T4 |0 c2 L6 D2 T2 N: R+ c+ y; a
Methods: ) O8 m6 f( R. w! r( H0 [1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.0 a; F& d9 R% t. f# @
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.6 E; w5 _& Y+ J* C& C
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 s+ p3 K/ m1 i
1 F8 Z( N, D9 B; J( m5 Z. E# ZSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.