【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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% m3 |8 G* u5 t. @! v; ]( y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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# K9 ?# [6 e, P6 _# f% k! S+ e材料:
; r8 }4 j* E: |: G9 T2 |9 b青花菜、素鱈魚、紅甜椒、白果粒、薑末
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" y6 o; ]) @, O, b% k. \" x調味料:
鹽、香菇粉、香油

作法:
7 H1 j! y' I, g4 U* m) [  G) J1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
$ \4 d. g6 k$ N/ u9 \; v3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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% S8 O+ c" ^# s$ v; @' \- b+ }【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
4 o& o2 G- \$ O, L+ q# D青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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! E; r. \- d+ j3 r3 Q4 t: K作法:
* M9 L1 o) d! d) a2 w9 }' w6 T1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* O7 C" w1 ?" f8 z5 m7 I, N2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
: G% B: E+ J- F7 U3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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) n. Y# A- U. P4 FIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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3 L/ t, b9 U- \Seasonings:
6 {& V) I# h1 l9 Gsalt, shiitake mushroom powder, light sesame oil
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Methods:
" d. k6 K" e( X" S1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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% h4 d- ]: C! t( T- U; F& V, r2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

( f  P$ M5 n8 c3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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0 X! J/ |8 p' X9 M  BSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.