* g" n- Q% M/ O: k; j , C0 G6 t; `" x, Y$ E【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli / a$ X& p' M+ a# m8 t 6 a5 U" K! Z2 s8 v' P) m材料: 5 l$ Y3 v1 E+ p& U$ [/ R青花菜、素鱈魚、紅甜椒、白果粒、薑末: J4 ^3 o5 I" D3 E. B
3 r. N: `+ B/ y7 c, v調味料: G! W1 P; ~2 K1 U4 f
鹽、香菇粉、香油 H% w" y+ l1 t) \6 ~# s9 n% j, E) ?- B" S+ L* w' Y' i2 H' F
作法:3 I7 }) v' @6 j4 _& k1 E/ D
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。# _. N; e1 v+ V' x/ V( Y$ Y
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 . k b) i$ @+ t1 A* M2 r3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 ; u$ a- u& M; Q8 K% S! Y % I: m# a3 `7 w8 u) h【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ; R, y7 O5 z5 k2 W8 F2 S5 D! T. k8 m9 x S) D
材料: 7 x5 F) ?6 p( Q# `0 Y% H7 C青花菜、素鳕鱼、红甜椒、白果粒、姜末 ) N5 d2 v* Z- i, f 5 p4 U0 N7 A/ b调味料: 7 d4 j( D& n- U/ A盐、香菇粉、香油 1 v0 W4 b( m. K% A, Y2 l! C 5 k5 v. B7 p% x1 X( i! m4 ]& h作法:7 M3 I& B/ o' H7 j
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 ( @; u& e& a/ M ]% l) Y8 N2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。6 s# X3 {- E) t* ^
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。( G0 l0 ]2 B0 \# P$ h: b z8 c
5 b+ c/ Y- W- F# P) rIngredients:1 |) z' d6 J2 d Q8 t4 h; q
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger: V+ B& `$ m \3 S
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Seasonings:& ~& E" J, M+ C' ~2 e
salt, shiitake mushroom powder, light sesame oil! K! \) ?6 y2 d" A ^/ \1 B
e, Q. F B5 }" OMethods: 3 z, o2 `; Q1 U6 n6 f, ]1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.' H1 h9 T3 \/ s" j$ N0 i# M/ m
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.8 m# Y X* |. ]7 \9 c. J8 S8 v& C
" ? {! {; \+ p/ U5 {' f. Y3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / [( W& c1 ?% G* T! L$ K% w2 A
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.