【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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# ^$ B+ Y9 D6 O5 I6 J& U2 h% ^材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
: s; C  W( ?# W+ Y3 [) J' T鹽、香菇粉、香油

作法:
: `$ u3 r2 Z$ A% ?" j1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
, R9 s( Q7 m9 F4 ~/ e0 @2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
9 C6 f) l' Q, m0 i6 ?3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

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. {5 C! s3 ^- z) J- D青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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7 C! @4 A5 Z4 V, J8 L作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
" M% j) `  Y$ ~1 Q2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
+ V. A2 z) T6 L% n  o4 mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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salt, shiitake mushroom powder, light sesame oil

" S$ O" C  m# |2 \( }Methods:
( ?+ C* S- f+ a1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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$ {' s8 R6 h4 w2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

9 l5 t7 ~+ Q  v2 t3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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) E& a: N9 W! g7 H; U9 cSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.