【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

5 i) }+ B8 g5 c# d- }  x【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
, B. \8 j+ m& p/ c
材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

; T0 D' m/ Q3 h8 _0 K+ ~2 q7 h調味料:
鹽、香菇粉、香油
9 e" I9 l* p0 s5 C
. y3 Y, ~% `  Y" D# Y/ B% M作法:
  w+ m5 w7 p5 |6 k1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
( B: |6 W- D+ N" H2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
$ n7 t0 _* R8 t6 T) d3 v9 L3 t# l& L
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
& E1 Y6 O" e5 k* |+ h8 v
. w5 z9 ]5 i1 j* z# a材料:
4 g1 ]& F4 W: l9 |青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
; [& e6 r. G5 l" }( T; _3 f盐、香菇粉、香油

作法:
- C  T  b9 N0 t1 o( N3 i1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
" ]0 Y% F; F  u$ f* B8 _2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
4 v- `3 g1 W! g9 A# z
Ingredients:
! k% b* L0 q. }  V* ~+ S6 cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
  x& h5 Q4 f3 ]
Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
9 D9 x- S& _; D! w8 o! E2 S
0 w  H, B0 ?8 @1 p; Z9 R: ]7 y, }2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

9 t- ~1 N* I1 A# K3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

( @; [% \) Y2 R: m8 xSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.