【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

# T* _3 w1 u8 O* z【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
  V2 V) p# u7 w0 X; [; D& n
, C& F8 G1 E" ?2 j3 J7 R2 ]6 d材料:
1 H* P% h/ D; p! _青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
+ w0 O' m3 K9 X, Y  K6 i* p/ z* X鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
  y6 \6 A2 @2 X, C4 W
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
0 T6 Q2 o( j8 t* T2 l
材料:
4 C) @$ l: d8 H1 [5 E( U6 }青花菜、素鳕鱼、红甜椒、白果粒、姜末
/ x! V" n; O  \6 z
# l: y/ g( @. v5 k5 t8 F调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
4 a. t* \% W( j6 y5 t2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
% y- c' b1 s8 J# x, ^1 Fbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
2 j, A' U: s" N% }- `2 Qsalt, shiitake mushroom powder, light sesame oil
# U5 p8 l) w" z, \
6 _3 _; m0 S6 T7 @2 b8 jMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
" K& [7 b6 R/ r$ J
8 g# e, W& ~9 \) R% O3 ]2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

! q! T6 p2 T' h5 j1 r, `$ D$ A3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
3 r3 ~2 k$ X  P: u' E
, j2 d9 @: s) b  Z  {! ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.