【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

$ P* V; I/ W3 h  v( S3 n0 q3 a材料:
+ e, B% y7 B, z  K+ B青花菜、素鱈魚、紅甜椒、白果粒、薑末
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! V3 i9 h# m: V4 G2 O2 f8 M調味料:
鹽、香菇粉、香油
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4 y7 S7 q8 K  Q4 d% x0 E) c1 X( a作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2 m& P2 }  O+ e% g2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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+ f+ }, T/ {. @0 v! L; F0 D+ P5 eSeasonings:
+ J8 b6 Z4 K$ Q7 m: bsalt, shiitake mushroom powder, light sesame oil

Methods:
) `7 ?6 l) Y+ b' L1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

: q  y% b! I$ H3 B2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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' ^/ Q; h3 n7 ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.