【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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0 W3 _$ ~! u3 o1 P% {' k+ H/ w【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
3 v6 }" r' m, ~7 P2 ^% d! A7 a青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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/ C1 h8 t+ ?; d2 X: e) V作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
' p6 N" w' C4 L! A+ C  b& K+ c( C2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
5 W6 V7 E- V+ J+ V" S( s' P3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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4 V5 M: V. p) k【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
. `/ L& n/ F$ c; M$ z! ]% j+ j青花菜、素鳕鱼、红甜椒、白果粒、姜末
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) ^& n* O& F+ W9 m6 v% B% m7 [调味料:
: Y  e/ x! w1 R7 B8 U& n盐、香菇粉、香油

. h: V( ^; ?8 z作法:
1 ]: B+ G6 P3 }3 @1 I& T1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
  Y' |8 {2 B3 S7 [$ j7 _, h8 cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
6 f* j: }- R3 n: |+ U, \salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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* d$ I3 `1 L5 M1 K# O- R$ ]# f2 C2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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: W% k, J( `5 `6 \" dSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.