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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 7 s* V N8 H6 _7 S6 O+ j& X. W! {6 k* u2 `3 T7 x+ F6 U8 h& D( A
材料: ( T E: {3 w( B+ m& r0 n青花菜、素鱈魚、紅甜椒、白果粒、薑末! B2 @1 ?4 Q8 \ W2 f- H* F* E
4 {+ E8 w& G/ e+ |* D `調味料: 4 }8 J( G$ G) I鹽、香菇粉、香油 ( s8 \' M W1 {0 N- v1 ^8 g9 F G5 P
作法:; l! v( r) `( d* k' I7 @& ]- C$ h
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。9 E0 t9 e! f) D: ?- m0 c% e( ]
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 5 }: I. F! [. J* ]1 O* X; z3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 5 M, T0 X# k3 A% [$ \3 U* }% H2 Q7 X7 C
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli $ M( ]" o% P5 y1 `2 Y8 S, n5 i4 u& B* Z
材料: 3 @6 X. d v! v7 R( n. @$ v1 w! Q青花菜、素鳕鱼、红甜椒、白果粒、姜末5 K, i; `5 Q/ e. a l; D9 G+ u
4 R/ {9 X2 X: w4 r. s调味料:( E z+ A. ]' n5 J: V# P2 Y" N
盐、香菇粉、香油2 b2 N! A/ \8 \ H9 l2 f
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作法: & b" d' I4 G: J/ f- b0 o0 P1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 6 }/ J! W# c' S1 y6 W; |1 p+ }2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 ; l j" @% k7 G; x6 G' r3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 7 Z( @9 k; ]( O3 K6 u" K % _( w5 L! C5 fIngredients: + m$ q- y% j! rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 0 Z, k' ]2 W5 J1 J; R6 V4 A' C0 k& A; }4 ^3 _0 F+ Z, ^
Seasonings: " _% K% Z9 J3 t5 a) w; Lsalt, shiitake mushroom powder, light sesame oil/ C5 M, B: }/ ^8 D! u
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Methods: 2 W4 v2 `1 J3 p( H1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. + S& {; o" J) }7 a, M% l& E/ Z; B8 G# m) h A M6 f9 R! ~/ i
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.: G( Y( g$ ]" f3 `6 p5 X
- q8 F F; s+ b" M9 k5 @: j3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. . H& n: z, p0 M1 }/ l) }
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.