6 \* S2 h$ R/ m; `& Q# h材料: 1 x9 D2 u0 ^8 y: [9 x5 m: F青花菜、素鳕鱼、红甜椒、白果粒、姜末! b" x& v* W r3 a
Z J6 T% R, o, D
调味料:+ v: Y z2 I6 V% h3 z4 k$ ]
盐、香菇粉、香油1 ?: F6 ~1 q& r) W$ N7 o( {
3 |, {& U8 t5 }1 A
作法:5 o/ W' v' h; I9 S/ g, o
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 ! X" h9 q' p3 S" v) L" D& x# j- I2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。- d o8 X N! |" e. ]9 e) v
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ! n! [& v0 {9 b u. _ . c! `' B. @1 d; a6 }/ j: y; {Ingredients:/ ~" w5 U& { i0 f
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger % S4 z# i1 i: {" Z/ q) U. F: E! @6 g' A. l
Seasonings: 7 m! R! g o7 P- u" J4 B9 R+ d/ gsalt, shiitake mushroom powder, light sesame oil6 \- O) `9 _" e8 P% N5 g
( P7 y7 w. @) I& ^Methods: & K) b. O8 J% q! C' e1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.6 P8 b) i6 y+ J; g6 R( K- K: L
' E' \9 }' O6 Y1 H2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.( ?+ r. s ]- W6 H9 [$ V& p! l" e
2 t8 y$ K) v. J: A3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % H/ U7 a) K w, z# T5 M9 Q2 F* c4 @
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.