【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( N9 u2 \2 s5 M, f【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

: x7 T1 ^# |! D7 M材料:
# `, A# {2 ]3 C% D9 M; F& f青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油

% |, P# m9 s- p* }# ~作法:
, i6 B" b5 i7 h% Y& V1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
( v9 H8 q1 t5 |7 G. e2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
- M. s: o* Z  D  R: c5 ^$ H, F3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

' R  a+ g  U7 [. f- ?8 O2 E4 [材料:
9 g7 ?( F! v8 u' X青花菜、素鳕鱼、红甜椒、白果粒、姜末

" H7 H+ y7 C# G调味料:
8 X" Q8 v9 Y+ d. L盐、香菇粉、香油
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" g( f8 w; W. `' _& H作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
" X0 G0 _* w! u2 @2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
4 c- d: P7 Z1 W% c7 M' T$ J* m3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

  L6 g2 d/ P. M. _! }+ z; f" ]5 pIngredients:
% G7 w9 ~- C0 k/ r8 F9 s3 jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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( ^3 V9 H) m9 m# U/ t# M9 B! DSeasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

/ q; t1 f! |' r9 Z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

! r/ Q1 w: R. b' n! c' I3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.