【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
9 [: F& F/ h' h! W" ^' q: ]青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
0 I% K( O; i0 t# D; F# L鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
1 o# `  F% g5 s$ U2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
, z9 W2 T5 i. c( H' \- }: B, C3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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8 i+ Q2 S& d3 `6 ~, R- k【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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: v) R5 v' c  ~! X, m; q6 i$ D: G4 i材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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( B& c8 p, U4 ^/ b/ G调味料:
* d9 Q7 L2 a& m9 k  F: G盐、香菇粉、香油

作法:
: V1 ^) t8 j) N9 m1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* p' t0 F0 l9 M/ f6 M( c: \2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

8 n5 Q3 K4 |: e, Z8 D6 \9 e5 tIngredients:
, J( Y8 `# T- f- o( Cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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: `2 P% k1 J: MSeasonings:
3 Z% K2 C& m, m! z/ B. x6 K. d. d1 Vsalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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" A" c& J' g  }) p, Q" k* w2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

/ D9 X: _) P( f* Z4 r) ^3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

: @; V6 I: ?. d! _" x1 K; ~Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.