【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

: J& c& I# ?9 g# L材料:
8 a) e4 L% u7 Q% r青花菜、素鱈魚、紅甜椒、白果粒、薑末
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  C0 A  h3 y$ L0 I9 i調味料:
, w' }  e2 b6 O2 I5 D- t3 Z鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
  O' Q) a1 k1 J" I! ]3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
6 v( {& v2 v) O青花菜、素鳕鱼、红甜椒、白果粒、姜末

/ g8 K8 p! z% P; |) `调味料:
0 Z  V1 A  b- ?盐、香菇粉、香油

! V8 a8 S! V/ l8 k9 u, q作法:
  s2 P* \! u1 F' Y( x1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
# x7 k$ I- }9 a, R; Z3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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5 i& N) l. L( O9 ^" SIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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  E+ y* e& T* V% \: VMethods:
2 Q, j2 R! u2 d- B1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

& g& f, B& T0 ~9 A+ W2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

) f6 O- y! `8 RSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.