【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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* x: {( a4 Z; l' A材料:
! X' Z, ?. I5 f; e- v青花菜、素鱈魚、紅甜椒、白果粒、薑末
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/ h3 \, h5 ]! s8 H1 w" q/ c( m調味料:
6 V/ e9 H& g! Z3 G' @" h: ^鹽、香菇粉、香油
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! @9 u2 R. q" B/ A: V$ [4 X作法:
/ O& x9 V1 l* n  r1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
+ h. k, R; W  X# W3 H% ^) m0 }2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
. u! ]$ q  @( T: _5 m$ D( b% u- ~3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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3 L( x( J3 d! f! H1 h! [【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

1 n1 ^  e( H8 i8 D调味料:
盐、香菇粉、香油

) @0 F) {6 \* _; W+ y作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
& ~/ `1 N8 q4 A0 T$ k. i2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
7 i% @: P" c+ w* }9 K. x' C9 a4 t2 w3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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( o/ k4 o$ d* ~2 B' p4 Q! eIngredients:
' q: ]! r  X& q. b  n0 |: b( Wbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

% Y) K& I6 v5 NSeasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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' T2 ?0 @( V1 N- j- Q& L2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

  E6 C5 j; f  ~3 L# c$ t- ^2 U- r3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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2 I; y* P, O7 G$ H6 h1 G; k5 DSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.