, x% g2 ^2 w1 ^ x, M调味料:3 I4 M* w. ^; v6 ~
盐、香菇粉、香油* d' m: i$ i- G; P0 Q0 T# L
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作法:* e, |$ ~& j! O5 N& f
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 ; U. W3 Q4 ]1 q# O0 M2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 p3 v k" h j' }/ E2 C3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。* I, t" j6 D% D+ P! H$ L
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Ingredients: ; C, @0 k9 M' I8 C+ \5 V5 S4 c( O( Ibroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" i8 }( X' E4 i
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Seasonings:% N; r' C8 r# c, z+ A* B/ V" ^+ A
salt, shiitake mushroom powder, light sesame oil 4 U+ q1 G! j0 W* e 2 |' G! V' ?0 f& vMethods:( ~+ c" F9 ]$ _; Q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. + p$ i1 y* ^* ]- c a $ f& V5 W' f8 I' A2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 _9 `" }% h8 \1 {) ~0 ?! E+ S4 J0 O ( H. E$ F, T9 g) ]) s7 S5 m3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 |9 C+ s5 ?5 _2 e - F" Y: K' q7 B5 \4 ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.