【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
) S6 j! V/ O7 e青花菜、素鱈魚、紅甜椒、白果粒、薑末

& I4 ~* z/ m$ k調味料:
鹽、香菇粉、香油
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+ [; z+ J) s  ^* ]作法:
  Q; {( R( H0 {1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

* [/ W5 [# w( {0 j3 I% Y/ {【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

5 O. T5 v5 u  [. ~; V0 J材料:
1 J) ]; W! {/ n3 \7 ^青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

# g8 x% }8 B0 F' d4 ^2 bSeasonings:
5 R1 h# I7 D# vsalt, shiitake mushroom powder, light sesame oil

: A% j/ Q; K  l: tMethods:
+ }1 l' G+ N2 M9 C$ Z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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/ R5 h7 ?, s: D) t3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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8 w- k& j: K2 cSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.