2 I& L9 v$ {7 L( A【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 4 R% K& Q$ g1 v' j; t ) T8 {1 e+ {6 `材料:( p# J5 Q0 N! z: O' y% x r) A, S, F
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ( ]# ^( y" L; L/ a. f: V9 r$ _" S$ e4 X1 s
調味料: K0 N5 l% e3 s* j* S7 S2 X
鹽、香菇粉、香油( X0 b, D0 k% G; c) b3 }
$ \3 `4 J/ Y! W, m4 `
作法:, W X1 x: k( x6 g2 s+ t
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ( z3 M( @. o* h2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。/ @& h8 q: ]+ s# I' Y/ v9 a3 ]2 j
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。: [+ y0 g7 O$ l S7 d
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 8 \7 O6 Y; R+ ~2 w- Q2 t% F; [! z' X6 t- F5 h$ _
材料:* D8 @+ b0 L; v* W7 f' p
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ( W7 n7 y, C* e) s1 p* t% j5 w6 {9 P% x! ?/ `
调味料: & P2 J3 X$ q! |' f1 L: j盐、香菇粉、香油2 U* v. m( }* r* U/ U2 l
: e5 I; `; ?2 [
作法:9 _. P3 X! _3 S7 L
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。& U$ G+ T; y- C. A" T) H7 q/ P
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ( ]8 Y& o( y- a% e2 _3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。! r+ v H( _' ]* v# o2 n) ^( m! p
2 V: q" f+ M! @Ingredients: 4 b! f5 V5 N0 d8 i$ Z$ Y o# Qbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 6 F+ g5 d: X4 ?8 d 8 ^! n( n) L+ Q2 Z! P! gSeasonings: ! C" A8 x" j+ [6 F9 U4 [+ usalt, shiitake mushroom powder, light sesame oil r1 r* q! a1 a3 j4 l1 j , K+ j( I3 }/ c1 j* M6 j* \Methods:7 c3 v E! M5 d' t$ ^, P' I
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , w3 D% a! D" r# I5 Y. }: A- t5 g/ e/ k$ r
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.1 C; k0 [* B- O! _, g @- I
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 W9 e5 s& m' n, M - E2 `/ Y z" V/ |Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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