【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

  k: Y' u( g* J- f材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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作法:
& @+ v2 K/ s7 i! Q" s. s: q1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
/ r- [7 }) [) S$ m# ~8 K2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

2 V$ ]( r* J% l% N【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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% p" w: N) p3 u9 N( X5 B材料:
! A( [! v( \# O4 \青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
5 w: a$ n4 h9 A" z) Z4 U& k8 t盐、香菇粉、香油

作法:
5 U- D  x' u0 B/ e9 h; Y  W$ o  T1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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& C* n& K: s# |. G% jIngredients:
" E" ^/ v1 M- A- x6 obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
7 m0 `7 n6 V0 k' }salt, shiitake mushroom powder, light sesame oil
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! N- C. r7 ?. ^  `Methods:
9 r5 Q7 C# ~; r4 l1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

! _) y8 }& q1 ~2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.