【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
* N6 p9 y: H3 L0 V青花菜、素鱈魚、紅甜椒、白果粒、薑末
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0 n: [/ `# A& B. `9 t調味料:
7 b2 N  H1 f! e2 q+ y鹽、香菇粉、香油

4 X/ F3 p( e- I2 E6 i! L作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
3 V4 Q  M; R9 t! v& z2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

+ {/ h; l$ f4 }' {材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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/ `' J8 v9 W% E1 I2 X调味料:
盐、香菇粉、香油
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7 K8 O6 L& \8 J$ r2 }4 `9 v作法:
  f) {( p) z- V, Y1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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# o* G% |& g4 Q0 y9 TIngredients:
* ~) |- a( `; \$ }broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil

0 L$ J0 h8 Y. S$ ^$ }Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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. E7 v6 K3 c/ V; l. b& }3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

1 a% [+ ]7 Y1 R1 ySeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.