* H5 [2 j3 i: _8 `0 R/ F調味料:. C1 ~$ k# B; G
鹽、香菇粉、香油 . c: v. Z( G3 x0 c* S6 y" v5 K. ?. Q* P- f5 Z6 m
作法: % l5 m3 I. ^# y: t( Y: J1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 8 P8 L- o f9 B. D6 V# W; A2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 0 Y. T0 Y- s1 |: r6 w3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。4 ?( _) {. {" }- q0 {
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli , G1 n' A7 U* ~5 z , h% f" A1 ~/ M材料: , j! c2 I- q6 Y青花菜、素鳕鱼、红甜椒、白果粒、姜末 8 K- D( T, x" X6 R+ D: a+ } / _, @! I9 p3 P' c3 I; `调味料: ( }9 y) K3 _; r' |( \盐、香菇粉、香油8 G6 D0 y4 x; u4 a
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作法: K' ^3 K/ H7 G9 Q/ t0 B' Q! K$ u$ n1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 $ t1 u9 b$ H, r( q2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。3 ~* A# {5 p5 v
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ( Y, u2 ~" v9 i$ z3 `7 ^: a" ~5 |; c: K5 O
Ingredients:' \ w1 t% ?) f9 C: }) ?
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger0 @5 ?% r+ N5 L/ w, s
3 S/ x( h% j4 `( x3 c- |1 _3 v$ bSeasonings: $ M) s, P) _' F6 o; n2 ^salt, shiitake mushroom powder, light sesame oil 0 D( F6 _! K3 z% s( g 4 j* h# K; \! G' UMethods: ( F5 L' S; h8 {: Y8 A0 r/ {9 V1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.4 y9 }, L0 L8 I& }/ k& F
A( i6 u+ L6 G3 ]9 h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts., M4 K" T# F; u5 I
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' I# r8 k& I$ ^' Y: f6 y- d- `& c + d2 I0 O( \, h" m& B# q- ]" SSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.