【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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6 v, W8 b- `" {【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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$ B' `9 \8 J1 q; A材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

; W* q1 A" Q% Y! Y1 t2 o7 ]調味料:
' `+ N0 \8 m0 g4 e% {5 B) m. r1 u* q, _鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
/ ?3 G; _0 J8 c" m青花菜、素鳕鱼、红甜椒、白果粒、姜末
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- a! R5 g* b/ o调味料:
; Y6 s9 ~: X/ V2 q4 F9 N盐、香菇粉、香油

. c; R/ A/ Y9 T! Z3 p+ P0 }! m作法:
% N2 U5 W6 s( z1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
, o! ^4 f2 |5 q2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
4 y7 [* i' _- d) ?* k3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
" T% n! e, p5 S$ i4 `8 V1 ]broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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5 g5 d- Y' R: T' B0 gsalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.