【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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7 n, P3 ^7 t; U# D【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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) F: u3 g- y% z3 M. `( |材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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0 V" T7 D( z. ]; y, b+ ?& U作法:
3 M$ k7 C$ o. P( f8 ^1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
" U4 \" D3 s+ \9 ^2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
5 B2 S9 m0 C' S3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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8 y4 ^. T. q/ M! {0 u% k0 Z) c调味料:
- L& D- g* e! H盐、香菇粉、香油

作法:
0 j! ?% O; ~" u- m8 v: g, f) M0 B1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
8 ^7 a0 w! G# e# S+ u  t3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
/ P  l' d0 C  A! `salt, shiitake mushroom powder, light sesame oil
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6 |; J) ?0 m6 T0 u: k1 ?' PMethods:
* \: p3 m) l. k2 f( M% T- a# x! a1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

; u+ l0 T2 z0 f  M0 ISeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.