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1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 ( d9 y2 c: h7 O& ]+ K2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 # {: x$ P* D# k1 r9 c6 T; ^; E3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。# ^, ^- J8 h6 K0 H R! q# }8 g
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Ingredients: . D' p/ k: R$ z) H/ c0 Zbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger( \$ o: o% y9 f& G: W0 a
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Seasonings: 2 E4 U$ I7 \% y2 {: s/ W) zsalt, shiitake mushroom powder, light sesame oil 0 W+ Q9 G. m F" ~$ i' e ) c: e6 K8 s) P d7 qMethods:% K/ O! Z/ u9 C) I9 f" L- ^
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.1 m& ^! |# }1 M; Z0 F6 r: ]
2 U$ q$ z# Y+ @$ A0 E/ N2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.) ~ {: V$ Y- H2 o5 k( V. G
- p& g: _/ Z" S- i0 }9 k) c9 l3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 a2 J/ }" d2 G3 D' I; l
8 m/ L3 c$ {4 h" A6 fSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.