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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 8 w: x1 {$ E7 @9 u9 W' K " o& T9 g$ |- k$ f. K材料: 4 \$ S8 S0 m `$ G% C8 x青花菜、素鱈魚、紅甜椒、白果粒、薑末5 x4 P4 S6 f0 k# {
0 j* I% W; K( q" t調味料:, n* C3 D i, n: X. k3 f2 v# c7 Y
鹽、香菇粉、香油 e( x, {+ k; q3 `/ @# R3 w7 c9 l ) C3 w4 F0 q- f, K h作法:6 B9 R+ Q0 d" C
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。" v- f- {! f! x( r* S/ d
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 " ]; x: E# j' s4 w" q3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 % J* y6 }, ~# M+ [1 G; c. T' z' W9 y& k* U* C6 f
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli/ r* R8 A8 g( U/ Q3 ?0 h& N8 V0 c
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材料: ' ~; G$ _. |# U: i- l4 F4 j+ E. G青花菜、素鳕鱼、红甜椒、白果粒、姜末 - t, E, o7 U. ], ]+ C& q : Z' @. g$ K# i; U0 `, B$ t调味料: . I( J( P9 x: [' V0 a5 \1 {盐、香菇粉、香油 + E; c8 _5 }) A6 t2 E, h & U C& R" _( ^& W: i& j作法:# }( d) u) @9 a {
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 6 n/ }1 Q: U- m, F& S, r2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 9 x' a4 g% K, y1 _6 }3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 - ]7 S2 F( S; w# ~' @6 U ( o8 E& V5 n5 m \9 V/ n* FIngredients: C/ o. W) X8 u
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger. z6 Y9 i/ L' m0 i
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Seasonings: ' i- Y1 E' V. j" U+ msalt, shiitake mushroom powder, light sesame oil ' K% t, N8 L, Z- o2 m+ T2 ^- i 3 t% i9 s0 S' Y9 CMethods: 1 q4 ]/ |. E. d2 d( t1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. + x. s# L. M/ w. v7 C" c 9 }% L5 b2 @# t5 o# [" }2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. & B4 E8 L8 u% N7 b1 x* P4 \4 I% y5 l. Z1 B& J
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ~( c" _9 O5 M; f! ]/ d9 s' G: @0 q# n0 s. p& x2 H9 x3 H
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.