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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli / h8 e# v0 j' n' }# l; X: q! s0 N+ T3 `9 r9 D: d- Q; N. n
材料: - P9 g7 N) b8 P) p. P青花菜、素鱈魚、紅甜椒、白果粒、薑末& V, R7 H% K6 g: V& I3 }
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調味料:7 B6 k- p$ s5 `
鹽、香菇粉、香油) v5 c* x5 D5 g5 ]9 R! O
- B* Z6 E A( }5 r7 g4 C作法: ! i- L# W5 g# r5 Y4 S1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 * k6 s6 {, ^7 |* r& `2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。& ^+ v/ W' N3 Q& a
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 ' G/ n% a* y9 r7 i9 o9 [' D$ i9 m, j2 \7 W3 F& `
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli , {6 g$ b3 L! J& l4 T2 N/ L9 E' ]# x v3 H7 t8 q3 q4 [
材料:7 Z9 k+ K* Z5 P, U+ I- {: Z8 O
青花菜、素鳕鱼、红甜椒、白果粒、姜末 9 ~- c- d6 H: [- E* x- Q: q2 b . J1 C$ p2 D0 m, k% }调味料: 7 @- u8 d- m1 {5 f0 n5 [盐、香菇粉、香油 ( l' e1 } b9 u# x9 k6 L' i/ Y) W 1 _' n+ i( s. F) c J {1 V作法: & N: x7 W# C4 l( ?1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 {* O0 F- N" g$ H1 R7 V1 D
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 7 C$ k A, J, a! R+ S5 J3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 & A9 M2 J) B g) e* s2 j5 i3 B) D3 V! x I% R
Ingredients: 3 ~* S" ]6 P _0 R" G. S& b5 V5 ~broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger. z3 C( S9 I4 _3 I3 v, Q
: o+ t! s$ }9 v, F+ R6 ISeasonings: . b" ]) x- g9 nsalt, shiitake mushroom powder, light sesame oil & q) M3 U! v" l. A) W3 \3 }4 L( z/ e( [4 W7 E2 E- b
Methods:! L: D2 f2 E, v% [3 v/ U2 V
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' ? d6 S0 X9 s$ o . N4 C& Y# s6 V2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. , ~# O2 _+ h1 Z1 [" b. f. Z, y 9 W- \/ y0 O ^7 a% p& q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 D1 k( j+ m" H, V* ]3 _
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.