【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

" S7 ]7 s9 @6 P0 i! j材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

* H5 [2 j3 i: _8 `0 R/ F調味料:
鹽、香菇粉、香油
. c: v. Z( G3 x0 c* S6 y
作法:
% l5 m3 I. ^# y: t( Y: J1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
8 P8 L- o  f9 B. D6 V# W; A2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
0 Y. T0 Y- s1 |: r6 w3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
, G1 n' A7 U* ~5 z
, h% f" A1 ~/ M材料:
, j! c2 I- q6 Y青花菜、素鳕鱼、红甜椒、白果粒、姜末
8 K- D( T, x" X6 R+ D: a+ }
/ _, @! I9 p3 P' c3 I; `调味料:
( }9 y) K3 _; r' |( \盐、香菇粉、香油

作法:
  K' ^3 K/ H7 G9 Q/ t0 B' Q! K$ u$ n1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
$ t1 u9 b$ H, r( q2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
( Y, u2 ~" v9 i$ z
Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

3 S/ x( h% j4 `( x3 c- |1 _3 v$ bSeasonings:
$ M) s, P) _' F6 o; n2 ^salt, shiitake mushroom powder, light sesame oil
0 D( F6 _! K3 z% s( g
4 j* h# K; \! G' UMethods:
( F5 L' S; h8 {: Y8 A0 r/ {9 V1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

  A( i6 u+ L6 G3 ]9 h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
' I# r8 k& I$ ^' Y: f6 y- d- `& c
+ d2 I0 O( \, h" m& B# q- ]" SSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.