【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
3 m, \& s2 M* D, @青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
3 d! A; R; Z/ {+ j! k鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
( y- X8 \- V: H! x7 g: Z. V5 M2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
$ `" M4 h: Z, m: d6 Q0 c1 O# z% O3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

/ P& h& ~3 S' |! R: x/ i2 G6 F【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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# }' [( N0 Z+ X$ P# ?, |材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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! L" n! l4 q1 D1 u/ ]作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
/ U  O$ N7 F1 z: L4 ^3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
3 @) `. H" p0 |$ d' F3 d% Vsalt, shiitake mushroom powder, light sesame oil
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8 b5 i6 F, ~$ p( x! g9 M% s  hMethods:
( A# Z4 |, a: J1 m$ `& W3 R1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

, |7 z; h$ p* U+ f- w5 F  @" `6 R' pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.