【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
  h- l7 h' @4 W: r4 [6 i3 ?
5 f$ G$ l3 y; F7 |9 D材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
( `/ V0 z2 U3 m! f+ k, o
  V/ K- P- d3 e& |% f調味料:
, P1 h3 V8 S$ T$ b- d6 F, S& w鹽、香菇粉、香油
# k4 g: t* h$ i) Y; @3 I
) J1 M, k; G) ~" I4 B6 d- n7 H- ]作法:
/ \7 z- `: r. g+ @- Y1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
0 i7 V/ Q2 q! k. a9 A
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
& V9 n' d4 w- U+ v* X2 q1 Q7 a3 y
材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

  k1 I$ O+ G0 e7 K3 ?/ p调味料:
6 ]& F$ Z/ q; O& _. B! a* V! G盐、香菇粉、香油
% t' X% E/ M+ b  b7 I) _2 U3 v
作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
7 t& z5 F7 M0 V$ T2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
# V* `& S+ S% Z! F, M6 O/ `
7 g5 J( T1 P. O, J6 U4 RIngredients:
0 S# R* m- E4 O3 j* `! i" H) }- zbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

, b! y# t, O3 q- V$ s3 p8 oSeasonings:
7 m: H1 x. u6 l  X- Nsalt, shiitake mushroom powder, light sesame oil
5 X* p  t: n6 d! N# S) Z8 M
Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
2 _+ |) S* G! Z8 a. G2 o+ c3 m
, I) }. N! _9 R5 d/ i! }3 o2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

( W- A  u  G# R( }; I# @. x# k3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

, n' O. ^, E5 g7 S/ [3 OSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.