【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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! l  e1 @! Y3 Q' l0 F. D. f【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
# o6 Z! P+ i/ {" @青花菜、素鱈魚、紅甜椒、白果粒、薑末
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7 F7 P" G) a0 [" U調味料:
鹽、香菇粉、香油
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5 |: W. N* J0 g' J. N作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
# f' ^+ t# j  o& L" i8 I8 A7 C2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
) F; y$ i, n% E青花菜、素鳕鱼、红甜椒、白果粒、姜末

  g& U3 c9 H3 S9 e# b3 m2 e2 t+ ?调味料:
盐、香菇粉、香油

! v; H; `( ?/ ^作法:
  y1 ?$ d7 P, _1 b3 x1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* k+ W% [. a; J; V2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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6 _" z' |" v  M0 c) {Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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6 Q! {$ ~* _8 v3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

# s4 Z* L( h5 c: ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.