4 z% K, p8 U( R: ?* I【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli % u7 L; }1 F5 t& _ # {- G6 A$ w: V材料: # M0 A1 \' |8 r' t青花菜、素鱈魚、紅甜椒、白果粒、薑末 P" M/ D6 y. T3 p: k( C
- b0 U( u& l2 M) o調味料: + X- D7 C5 ]; ^鹽、香菇粉、香油: Q" ]) _. O+ z7 g3 h
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作法:& `9 e. B) X- M8 B4 b5 D( N4 {5 m
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。( z8 w n/ q- e0 H) M( I& A
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 # G e/ [+ a/ e+ t5 C4 ?* B. T3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。# i! a% B& _- g) e. E5 s! y w
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli# h3 C5 K2 t# j' H
G6 f- u. t3 n; a% l材料: 6 ~: \9 J6 h N( I$ ^* q) S青花菜、素鳕鱼、红甜椒、白果粒、姜末 2 |6 d( X' _0 d+ ^ & X0 q! M Y+ M, Y$ L5 t( I' u* f调味料: % M& b$ W$ x8 i, k盐、香菇粉、香油 & `! n8 i2 {4 G- I$ T' s N6 m3 @1 S : o7 g7 L, X: n' h4 u8 g作法:* I5 k$ n, _$ e; ~& K( U2 X2 E
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。( G2 c$ Q, Q5 ], r5 K8 u" J
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 * ^2 u% K4 e, d( d$ [1 z& S3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。# l' ]( W$ W% A6 l5 u9 g
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Ingredients:9 g" }9 z5 K; n
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger + J/ {+ w$ O" d- b, K. j! Q n4 t! L: F& y/ F$ C4 |' W
Seasonings: 1 w+ k+ x. Q9 \9 S/ ]: Dsalt, shiitake mushroom powder, light sesame oil" p* V' m1 Q4 \# |0 d& i
# O2 |9 ~6 b3 k8 n" LMethods: 1 a' u4 f! {5 E" m, T9 y/ {* q; X1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. . r0 p! U% n/ O' j+ ?" X: P0 A% S+ J4 P* u
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 5 F/ k! l8 A; |$ R: ` & O i7 c" g6 O6 `3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / ?' x/ i) R0 u
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.