【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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% x: ?% E) t- W" G9 ^4 E( }【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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/ I5 D* n, u; q材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
5 _% O( z. \9 M+ o; z( U4 J鹽、香菇粉、香油
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9 ^$ ^# h! t0 `4 R% V) Z& w  m* L4 }作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

' M" O$ Q6 z, ^. N! {材料:
, b2 N( d/ u! t+ w3 ~青花菜、素鳕鱼、红甜椒、白果粒、姜末

, x% g2 ^2 w1 ^  x, M调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
; U. W3 Q4 ]1 q# O0 M2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
  p3 v  k" h  j' }/ E2 C3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
; C, @0 k9 M' I8 C+ \5 V5 S4 c( O( Ibroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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2 |' G! V' ?0 f& vMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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$ f& V5 W' f8 I' A2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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( H. E$ F, T9 g) ]) s7 S5 m3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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- F" Y: K' q7 B5 \4 ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.