8 A' u: M7 ^) v0 h& {( Z* Y 4 s3 T4 B5 L. J. C: ?- @9 b【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 1 B8 } ]5 \$ ^& x* q7 a 2 N+ ~2 E* e- }! \材料: 4 M" u5 Z! O D( u3 a+ N5 ?青花菜、素鱈魚、紅甜椒、白果粒、薑末 7 }1 @; C0 s* M3 R) G7 d$ K; @4 o% b+ D$ r9 C4 E0 S3 K8 i
調味料: - v2 N. ?8 J6 m9 k鹽、香菇粉、香油 / `' x' E Q4 O6 n+ m/ {4 g2 A9 n( @ 7 g2 W3 L# [3 Y0 [作法:6 |! @0 f6 b1 z: n+ H. J0 d
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 0 j' G! g1 i$ w% I! H0 J1 V2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 : r$ {) g q0 B' p3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。" `6 \: Y8 Y" l+ o7 x0 C
7 r/ W0 _8 s9 ?& H【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli % J+ U' _- C' t9 d& Q P" E: J5 v4 u9 K T
材料: ' f1 u5 t7 D# U( h青花菜、素鳕鱼、红甜椒、白果粒、姜末7 u4 ]2 }% Y* Q/ v. v$ M
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调味料:2 X; C" G- m9 ^
盐、香菇粉、香油% \. G% s3 K. w
# h) d( M8 _+ V5 C* V作法: `5 v2 X) F7 X
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 * A, r, D5 G8 }. }5 m2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。, N* k3 o. e( t7 c. n7 B
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 5 I! o# G: t: ]* y ( K' f$ V6 C* L }Ingredients: % f6 K5 \% L3 Z( ~4 j- Ubroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger7 k- Y* M1 f% e5 Y; P8 {& b
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Seasonings:% q; c* t, ]. p0 |* k& i
salt, shiitake mushroom powder, light sesame oil1 H( s' u' v+ C3 T' U* a. I, M
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Methods: & J) z& q! X, Y. J1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 9 {! h" a/ I$ S" Y$ Z , Z! ~" _) U/ N/ }3 ^9 b9 T% p2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 9 S1 X6 x2 ^* V% c; G+ f9 ?: V& ?9 n" _# o+ |( _3 \
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , Y6 S* t+ x$ L4 U # S- k/ V% i/ D7 E. w. u0 i8 vSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.