6 d d- f+ G9 `* T0 ]% X ^; W 8 I d8 v n' P3 T【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli+ Z/ C- [% j9 x0 f# r+ ?: K& c
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材料: - g W B0 m, n H; F, g青花菜、素鱈魚、紅甜椒、白果粒、薑末# k0 T' x6 Y% ^5 h9 o5 V f
" K' S D. c% n# {- N+ y, M# c調味料:/ E0 M) d O1 W* i3 X, ^+ O
鹽、香菇粉、香油, c3 `. v; L3 v4 q* {. i& j; V
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作法: ) d$ x$ Z. p! ]6 u& ]5 H- _9 Z1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。% P# k) m/ {5 m0 V/ l
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。: S) R! e. m Y9 {
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。! E! O0 D1 b; Z X. K9 d
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli * S4 O6 g* ]5 T! \: e% X2 ` * l; O* @. _0 m* \' D8 v材料: ( I. o; ~$ h1 ^4 j* r" K青花菜、素鳕鱼、红甜椒、白果粒、姜末, z. \* F& R. {" @# X% x" E
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调味料:1 e$ W9 J' V& C" S' J
盐、香菇粉、香油 ) J& t! U, }* N$ c& F 6 n! a3 q& t) u1 z& @3 X作法: 1 `& {6 b) w/ G/ |/ h8 F; r9 ~2 o7 p1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 9 Y" x$ q3 [) c9 a- ?) ^2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 _; ^$ @' f6 E9 v
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 2 y) B* p" f5 c* D- Y$ ? & `0 D5 [: t1 k PIngredients: : H# _- K& P. d4 hbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- W N! D% g# x3 y+ {$ A
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salt, shiitake mushroom powder, light sesame oil ; b! b& n# c# j/ v0 h 0 d% _# I2 {+ C4 PMethods:: ]7 q& U$ \4 j. t
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ! u( u! n' ~& ?6 X1 j. v% j$ ~! a! t3 d
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.7 i9 ]) X+ d2 A8 h
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * ]: H2 \2 g$ U) G
/ A5 V9 z p0 P& { U5 t2 e6 XSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.