【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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" `, l; h( V* j, s7 s1 D【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

( ]4 C! o& y. L1 H- @, X材料:
# [& m) n4 C/ v3 u! d青花菜、素鱈魚、紅甜椒、白果粒、薑末
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5 x( `2 q2 ^0 S$ {調味料:
鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
$ S* C& t3 g3 l: A; i8 M3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

1 Q" ~0 K& h/ f7 K材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

, @, a6 F) U' m2 T, `调味料:
盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
6 Q; u6 ^- B4 d; N6 d3 \2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
7 G+ a9 \: g! n0 {* D) k% n# {3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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: K, o. l$ J8 ^% Z7 w0 YIngredients:
: k- w* A) A% t8 T, }broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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4 g' U, x6 u2 r  J1 M1 a7 x) U2 hSeasonings:
salt, shiitake mushroom powder, light sesame oil
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% M7 n. y* g8 sMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

, h8 p0 B+ X. U- t4 d2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.