【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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  C5 n9 g% V. m3 e【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

) a$ a+ W, o2 F. @材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

2 W; D& h8 ]2 G/ W  P調味料:
鹽、香菇粉、香油
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* L  x# K* C/ ]" s作法:
+ r7 n9 a4 q9 v# Y5 T8 Q6 G% ~' g1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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  x1 Z/ B2 ~2 D& n材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
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6 y3 \) k( B$ H. I作法:
0 h$ R# b( r8 a( k! L1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
, m- c: @+ N5 u* U7 g5 n  B3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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  |6 k+ j* O* [) Z9 fIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

% g# S( ^' n7 \* @7 w/ |5 P1 ASeasonings:
  s! ]  z7 a; Y* C2 X& \& I4 N( Csalt, shiitake mushroom powder, light sesame oil
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4 d! h+ r7 j. Y: g! uMethods:
( i" C4 ]3 |/ j1 s1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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4 W+ x7 R- K% \+ X  }% USeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.