【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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# e' F% t% g: M# L; d# i& s' h+ q8 x+ c材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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5 t- E0 g6 X7 T( ?4 L4 ~調味料:
  E5 M" a( m4 L& m9 r& `) R/ J鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
" w( l% J2 k% ~8 X! f! H& I. _9 S3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

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青花菜、素鳕鱼、红甜椒、白果粒、姜末

; t" B9 _$ O# V* L2 Y  U调味料:
' W1 U3 }: t  h6 z' i3 @盐、香菇粉、香油

2 s$ v. r9 q3 X* u( }$ J4 l作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
) U) O& r. q* H$ _5 A/ x) F  w, k2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

6 C: D4 ^- Z: d& W  f: T1 q# s1 TIngredients:
& L0 w! J+ ^: [& G5 m1 D; obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

, n0 a; Q# Q2 t  gSeasonings:
4 c6 s$ X( c; c5 i# W" W+ Z5 ~& vsalt, shiitake mushroom powder, light sesame oil

6 j8 `7 a7 O! g! f$ h+ L' EMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

  z/ r$ j7 H- Y- S1 j* k# n1 H3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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- v" O: s7 Y# `' Q6 u# QSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.