【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

* N! T% q/ A; Y: @# Z  M/ p【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

; B; H6 S5 ^: O% s9 h4 k8 T; x材料:
6 N# T* h4 T1 I- N7 R6 T% }$ k青花菜、素鱈魚、紅甜椒、白果粒、薑末
+ u7 a+ M, S5 |* e* R
調味料:
, A/ V0 z' V/ Y7 l# x1 E鹽、香菇粉、香油

% e  z; ?+ j: y' N7 [% U作法:
- s4 U% _* N  f) `1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

, u+ u% \* G+ }8 }6 c【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
2 i3 k" c  r3 A9 @9 p( e8 A+ w
调味料:
盐、香菇粉、香油
$ z1 ]# L+ \  k7 b- k8 _
作法:
2 f7 I! @. |, c# i8 F1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
1 x8 y/ @9 j9 K7 o. N3 U/ I* r2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
1 i) M2 U& D4 A& ~$ f! Y3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
5 D) O1 C* N! M% L# Qbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
+ i) M  P% S2 m2 K% a, _8 w& psalt, shiitake mushroom powder, light sesame oil
  z, b( X2 Y4 X. P
' u' j% t0 B/ ~3 j! \7 G3 D6 }% vMethods:
3 L# t4 n" ^  R' T1 ]1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
2 R) b4 w+ ^, I. t9 l
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
) p4 O4 U7 f! M+ Y2 I7 H
( d8 R; Q) }' I6 M1 QSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.