【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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' N* l( }$ |7 m7 e材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
" q" J6 J! L3 Q0 p: F鹽、香菇粉、香油

2 ^7 J  x" ?9 M作法:
( j* l9 \5 S5 O% g# w) N5 M* f1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
0 q  ^6 ^% [$ L$ @4 a! Q  X3 P: \5 l3 R7 C2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
2 Y! Z3 D5 ~/ ~- Z" j3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
0 l7 Q3 a& }+ |# }) H青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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/ L' c2 ~, v3 W5 j  I. n+ G作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
. f% y. E% ~$ A, Z; p4 ?2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

, |: l% p# a& u" R! o  I! C: g7 LSeasonings:
salt, shiitake mushroom powder, light sesame oil
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4 N" |! A, d3 IMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

$ I% b1 j, K3 s4 o4 h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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" F# Z& J4 ]6 i% h7 HSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.