【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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# T9 \7 ^/ P. c+ W& [5 D【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
0 l) H. S: E2 p( ^+ E; @7 z5 e2 M青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
5 w: P( {- x5 E/ Y4 o4 C鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
) j5 }+ s/ u. g- i5 S) A8 O1 Y, s2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
8 ?9 |/ J# }1 q% M+ s% Z# u3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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; G. D  G4 Q2 A& m【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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5 h4 N5 z' X9 {  ?5 k5 ^" F材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

& l! v- f8 n  Y1 N* z, c调味料:
2 F; f; I0 {5 L+ B# ]盐、香菇粉、香油
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作法:
+ u0 x$ g( w. c7 y1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
! @6 l- B4 K! i4 E1 g8 E2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
2 P& R7 ~3 V* d. p/ c0 f( M: {9 ~0 p3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
5 d& h, x. f  w% Wbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

- r; r$ m6 U9 a0 r5 P4 fSeasonings:
salt, shiitake mushroom powder, light sesame oil

9 \; q+ \! H% F% Y* q9 Q5 MMethods:
7 r' s& G) g5 s# m0 @( Z+ E1 I0 I0 p( G1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

, z# T* C' L7 {Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.