9 ]$ v+ Q+ ]9 H, Z0 O9 M作法:3 Y' k; b; s" |" l2 B
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。- O' n/ i) h9 O- ?; s
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 ( g6 m$ a% ?# m6 K3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ! _9 B# _& e5 O* r# D; U4 J/ t* a( L1 u0 I6 w3 ~: D- q
Ingredients:9 K3 D. ^9 q% e, s/ c! y
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger , `( K- G: G( n" \: N2 H$ G ! b3 V, Z5 C, y! x6 T4 lSeasonings: * @, T2 x' G- X' z3 [salt, shiitake mushroom powder, light sesame oil " w5 O5 c5 a& T% ^$ n. X% N ! e# t) K- }8 z* M: l8 o- I4 A2 mMethods: * @5 H! I6 r; z8 F. D0 `1 p1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 1 S" n3 G- x( t / l3 I9 B9 h! }+ c% G2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.* g$ k4 H' {) ^" V5 c) K: [
$ A: s2 s3 T6 V- W( z3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , T, o; l' W$ |. w$ C$ J' R+ _
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.