【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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8 `7 p: o" p+ X【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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- B2 x; {3 w1 X1 ?* T" U$ u5 [材料:
5 Q# }/ {) Q: x, b) y# x青花菜、素鱈魚、紅甜椒、白果粒、薑末

+ s, R: h3 c% W! w8 q調味料:
: ]2 H( i# @2 V; }4 f鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
+ @( L$ m7 v% r" {5 d! d3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

7 B6 \, {) e  `+ f/ h' \* z【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

9 q8 z" f& ?9 o3 I, c1 v# [调味料:
盐、香菇粉、香油

: d4 v" l7 z  Z9 C作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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. Q/ R, w2 B' @% n) i$ l2 ^Ingredients:
% n" t, c' P4 c' R7 w3 ?broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1 [' q5 D( l+ N  K4 k6 \1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

3 G2 e: I* K: P8 Z3 p2 _0 \# b2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

4 C" Y$ g$ ]% U1 L$ i& t3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.