【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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* E7 n. o0 [4 D- @3 O【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
% j! P( y9 L: T) I4 Q1 Z# G鹽、香菇粉、香油
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' |& o( B+ j' _- ]7 g作法:
- |- W# v+ z) F+ a1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
2 B# m* r/ S) ^: P, T3 ?3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

1 c2 D3 |7 K1 X; @8 }【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

' b% d+ p+ ]7 i# {1 U材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

0 |1 l2 p$ G2 v/ T调味料:
4 u/ v7 H+ ~! @1 h: V9 c% ^7 O盐、香菇粉、香油

作法:
2 a) O5 d- v3 `7 s! W  l1 E1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
/ u* D' X( H! d2 c7 M0 G7 o" r2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
4 _2 n" A: o! e7 @5 bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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) E! i; t1 u6 B9 y: t8 A2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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' J) e- q6 S0 R/ _8 t: ]& s3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.