【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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9 z$ @: F2 g2 R  L【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

& P$ k" G" U" e$ N5 O' m* r材料:
: u/ h5 r  r8 R0 ]+ l' R$ x青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
: e6 X; ?  Z! K! n+ Q; N& C鹽、香菇粉、香油

. _  j& K7 w' o( |作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
8 j3 y1 P3 P; q2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

: H2 l: W0 O; y3 D$ D1 [0 @【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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$ l0 j: [6 @: O  P4 ]材料:
/ N* ^( M5 N& w青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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0 ~( l; W8 Y. V2 v9 C8 C9 m5 }. X8 L- o作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
" l. a% t7 W% p2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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* z1 T4 J5 }6 v* Y- cMethods:
3 B2 Z! [' ?( y0 s+ m, n1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

* T0 ]$ F3 I" `$ J' x; u2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

7 {. R% o( O/ x" B/ Z3 e9 L3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.