7 O; w# K, m/ a1 M" B8 T, V調味料: - Q- N; \4 s- \0 S$ D% H1 m, U鹽、香菇粉、香油 , y( I# c8 y+ s& w5 a! _ n g9 P3 l 5 J+ ], P9 f0 Y! {! |# [作法: : q. O B2 D$ v5 p0 }7 D- I1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。& S3 U/ @# L6 `7 d+ n* i
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 % K% I7 S) }8 c# \4 N5 ?3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 2 v+ r$ w$ q$ b* Q6 L5 J' a " T# D" X" h% n【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli: T5 G" D M ~- F. X% K& r! Y$ P
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材料: I- Z F$ k( Q& T青花菜、素鳕鱼、红甜椒、白果粒、姜末 " j7 ]5 m3 N. ~1 l $ `; i+ `3 R) i! y2 {4 I' b调味料: # Y% R( b2 R2 _$ y% {$ m2 V盐、香菇粉、香油 # C* r7 V+ b% N. K; F8 l- u% W " T3 K( y+ |) S' S' e9 g; o作法: 5 w* l) N# d. e4 R j1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。1 d2 e6 |7 s9 I5 z2 E4 M
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。. g8 I2 |' ^* v3 @: q$ f! i, Q
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。4 D# T8 O: q1 L. [# H
9 O8 S4 M9 E. d4 BIngredients: 0 h5 _! t ^3 H* G: x$ Vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; Z0 o7 U$ ]0 ^8 w ( P( R) q: H8 @1 _0 `6 @Seasonings:; h6 o, B. |5 m3 J+ b: F
salt, shiitake mushroom powder, light sesame oil " Y2 ~: H8 @; N }/ |. y) \4 l; j2 W) D/ n" @ L7 ]. |. R
Methods: / F4 _0 V; z3 g4 @) Y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 6 i) A1 J! T7 l8 J# r4 ]" v/ ^. K4 @9 a
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.9 @8 L4 \& f0 ^ ]( q
. C( d9 S( [* h4 P+ B: l) o2 n3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , y7 ]/ q% _" b! s + G3 C- u. B' `- z3 QSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.