【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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* _& @* r( Q0 r材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

% s; m" m) D. f& l調味料:
( @2 i- w3 O: x( O' d  r6 e鹽、香菇粉、香油
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4 l' N% r5 W! W作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
& H  `( u2 ^2 g7 X0 y+ z; Z2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
' M6 s9 }7 P% L' Q, v3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

- {7 }6 [8 a9 |  U& S【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

7 }4 @0 T7 p, Z( H/ R材料:
4 c( t" y9 k) }9 J2 s2 c9 N青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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& y! n) m2 g) V' @  b2 V( z0 u作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
/ E* o/ Y4 t! W$ ^0 O# U% E5 {3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
( d4 k0 W( I) \3 ybroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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" t" H! x& g+ ?; Z8 p8 T! \Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

/ R$ r) _. Z- C+ j1 D2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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) f4 c( n7 }: H; b' e) D3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.