【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

6 E8 ?* l' A. F2 S1 o材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

+ a% P7 I! Q/ _& l9 U, [# A調味料:
鹽、香菇粉、香油

作法:
) i& G" a4 w, R1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

4 w2 P. e7 l' K' b+ _5 r& o/ w, f0 [【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

( m  K% n8 o. X- u! q材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
6 U1 N$ k& R% E  D: A- U
6 }. T8 x5 h* B' _4 R+ h调味料:
盐、香菇粉、香油
3 v* P2 G0 [) j
作法:
! {0 d, `5 D" V. w9 e# x, c1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
* G3 s3 X# b8 X8 s
8 H' N6 o8 r- {Ingredients:
7 @0 O* i0 t2 t2 |broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

2 ^, k$ q, b) j- D& D7 p! MSeasonings:
salt, shiitake mushroom powder, light sesame oil

" _2 Z1 x* S. @1 g6 ]Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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0 u" z) ]% b6 m6 S2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
6 o1 s6 Q+ }: G  h# @) i0 q
3 J. p5 r+ F) [1 M* _4 A1 T3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
- H8 z2 D) d! h$ U: ~% n! l: N) ]
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.