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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 1 s3 h% s5 g5 C& J. n, [. y8 E. C4 K- `1 U( U0 Y6 F
材料:1 ~ T9 l" N! E; H! a* `
青花菜、素鱈魚、紅甜椒、白果粒、薑末( V: V& B' s2 d5 k. T
& ], J2 F8 \# E) r. p. b% N調味料: 0 N) d' i3 T7 r1 y( _$ _+ W0 F; k/ ~( l鹽、香菇粉、香油 0 I! t% R) ]% S: s+ Q( r+ _3 n- d* M0 r+ k( T8 @
作法: 3 {* v9 G+ H4 l2 g, z1 p1 F1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 * k* j& V8 z3 z: ?" v2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 * G% {6 W& E& z1 a* g; N3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 + g* s7 d6 M+ r1 o) q ' ?9 L% {) c3 x: ]) f4 O【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli3 E n# U! B# ?# X( J
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材料:6 {2 K! \( u9 F( m0 h$ U3 t
青花菜、素鳕鱼、红甜椒、白果粒、姜末 9 c4 P' s, ?% a0 p/ l/ m# G% m ) p& r% A! n* v. a* Z调味料:: d5 \3 x8 l# T; Y( C9 x) B) f
盐、香菇粉、香油 # ]6 n1 I! S& N3 p' i0 K2 e) {' F% A& \" o8 e
作法:; L' o. V3 o" {6 p
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 # c8 S) p& j; r2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 $ @, Y% ]' Z! G; M3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 1 O p/ W" U( U0 g. F/ o7 }& p5 `# p/ `; P' C+ W0 a
Ingredients: / Y& d) l3 N( F8 S: g, Ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' B! ?! r4 O& j# `$ k) r! E4 v3 g# {0 z2 P1 N8 l
Seasonings: : o1 J, X8 A; X3 K7 n' N9 ~salt, shiitake mushroom powder, light sesame oil ( R) R# X! ^8 J& l " w& B$ z8 S5 C0 JMethods: 4 g- _0 G5 h- X1 F/ f9 m! Z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.2 J; \) h$ R! m3 [
7 n7 e+ o5 E0 W' j/ U6 \2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.$ U- @! w1 c- }, E
R: Y+ L$ }( K7 Q. Z3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : k5 d; i% R6 Z' t! ^
( i/ J" D: ]. x6 K0 m$ b! q( pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.