【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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5 u) q; I2 d5 [【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

' E+ `2 V$ O2 n3 f# y材料:
+ F2 T9 u: C, N6 o$ b& X青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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7 l5 Q2 s5 G4 s# i- L作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
# G3 o' |, D0 Y- s% w) S2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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# C! W0 x7 d- {! [材料:
0 h- Y! x" k; }, v1 L青花菜、素鳕鱼、红甜椒、白果粒、姜末

+ E$ B: A: D7 l/ {! X调味料:
/ F3 U( T0 S9 o4 l盐、香菇粉、香油
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/ ]5 p# ~2 `! r) U/ o& W; j( W作法:
! k7 ?4 z# O# }# [4 J7 @  o! s1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
/ c4 n, z8 }, B7 r1 u( x/ p' I' ]. Z3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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5 T. w5 ?/ E6 F$ yIngredients:
: R) }2 _8 P- E* C7 _" u, ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

$ }( H, m! B4 f1 m7 iSeasonings:
salt, shiitake mushroom powder, light sesame oil
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* t: J! F% {+ y3 u  Q* s0 yMethods:
9 D9 }) m% R1 q, o6 \1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

1 z- Q- F# l) i% \- R2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

7 i$ y6 L0 N2 |1 y! [# G3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

) G& E: m# A  g3 SSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.