【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
/ \1 x/ o( t/ ]! H- X' Z- n* z青花菜、素鱈魚、紅甜椒、白果粒、薑末

: f+ J  l! a. `) f& Y調味料:
鹽、香菇粉、香油

  ^* A1 E4 T1 `1 [, e9 y作法:
- l! `& j" R& |  A( u$ z; o1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
6 u; v4 F$ T) Z. I% B$ [6 @2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
6 T* f, {- m  @0 o7 _2 R% M3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

4 b9 ?5 D8 c7 O5 ~) L【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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4 V) G# w4 p. e/ t1 Q材料:
+ s+ E+ N$ |" i3 g# k0 l青花菜、素鳕鱼、红甜椒、白果粒、姜末

, z1 K6 ~' g5 s/ @+ D* w: v/ T调味料:
盐、香菇粉、香油
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3 m" k0 @) \& y作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
, Q' S- e) w* N9 m2 |" u3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

' z' X! ^* D% V# z. V& g, s, bSeasonings:
/ u9 m2 m, Q. a# N$ Rsalt, shiitake mushroom powder, light sesame oil
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Methods:
( O$ H* V" {0 L, ~- q7 ?) |3 @1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

1 J+ P0 n5 B) K, B+ n0 g2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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+ }: e: ^" }! Y1 Z2 m2 p3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

$ W$ X$ k2 w/ v/ N$ ^+ l/ r# TSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.