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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli / |. ~& Q4 K( w7 \6 P+ Z7 O ; F% A. k" X8 L7 \4 `# Z Q材料: ! v( e5 X5 S- h* g! F$ M青花菜、素鱈魚、紅甜椒、白果粒、薑末 7 X5 r4 c; l) I/ W# n/ Z $ Q: B# y, e( G$ W ^3 z" d/ t調味料: 3 P6 A' d0 P, @2 M( R$ A鹽、香菇粉、香油0 F5 Y7 V/ `/ ?* i- d
$ u: P/ C i" I% J+ w/ e$ p2 g* H- F作法: 0 l" n9 f* s. \4 l7 X1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 0 p T$ M, I- b" f0 N: w9 I2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 $ J- |# K- }: u! ~: {3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。; g, x8 P' S% O2 U% T3 h9 i
6 u2 b0 S- N2 ~【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 4 p( I% ?) y5 x9 v6 N5 q5 O# D+ Y* O$ m' O
材料:# K7 I0 _# | n
青花菜、素鳕鱼、红甜椒、白果粒、姜末4 W5 O, M) y9 C0 w) h& R
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调味料: M& h ^7 a: P盐、香菇粉、香油5 j2 G" Z& w; z: v# u8 A
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作法:& \* T; G3 v' x, [6 w4 w
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 / Q5 o/ l% Z$ w9 [2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 ' I+ U$ B, Z V; b! R* T3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。& n, G+ W7 q9 \7 p. P9 `" u
! Q% T, d! M" Y8 b9 UIngredients:2 D5 E# k2 ~0 Z4 U+ t
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger. {9 t1 f+ v1 d+ T; y
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Seasonings:# F/ P0 y0 v. f0 ~
salt, shiitake mushroom powder, light sesame oil ; W) M" i9 F6 ` 1 M- P6 A) `$ A. z* x' E& UMethods:! d4 `5 Z9 h3 Z+ m- R2 ^
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.. [$ }1 ^, o9 {
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.1 m8 p+ x- n& x L
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 8 a3 o6 d# X! G+ J) f8 {
) l% ^( Y2 ~7 ?Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.