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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli: Y5 M! ^/ w9 F! F; P+ H7 e. v
) _7 m# E, t+ l5 a! [$ G材料: % U+ G2 Q, C& H8 c青花菜、素鱈魚、紅甜椒、白果粒、薑末4 @; U4 h9 a" t
# A- u, D8 [$ `調味料: ' w( ~" ]0 L! E! O. ?鹽、香菇粉、香油 $ G7 j+ }0 I, z. Y8 T% c2 P/ i, X/ o2 V- R+ F( E: R
作法: : ~( [( U2 ?9 f; ^1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 , _6 B# w5 B. b2 |2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 5 Q" l' ]; H3 B- l. A3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 5 H! W# U; }- G6 k0 \/ N& E U f; L4 I+ G; N! K/ A* L
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli3 H. i e. {* g
( y. Y5 |! V9 A5 I6 z! i8 }材料: 0 ]3 R' M. H8 z" S4 `+ z0 W青花菜、素鳕鱼、红甜椒、白果粒、姜末( V9 C& k0 j. u
- {. O) _! V% T; {& b; j, c' q8 O调味料:; O! L! |( V+ o' M9 n
盐、香菇粉、香油" ?) V' J# v+ E3 v
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作法:% S5 U( |" g5 v: g
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 9 ?4 y: \4 v1 @, C, F2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。" R% k0 a; H; W* w: }! L
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 - y- F* d' y# u5 C0 A& i& m: F# O) V' L- I e4 `1 p
Ingredients: / k) O: u+ T& [: mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- F! A* @' q; d# D; b4 q, T( J3 t, o
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Seasonings: 7 Z/ f, e4 {2 y% fsalt, shiitake mushroom powder, light sesame oil# G6 L/ s5 z' [9 h3 ~
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.* `/ e( G( O4 }% j
" D0 `- x3 x0 U: u" u2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 a( H+ O9 s0 ?' a, ~( M/ U3 `6 ?3 _8 n5 e! {+ {/ f! s ` t8 c
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # L: _4 f! ]9 D, P9 V( \4 j/ [
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.