; p( e9 Z1 o2 N& M# | E& e4 [【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli& a r' i) C \ }- {
. ]3 J4 l! |2 z4 m7 ]材料: 4 O- q3 F p0 o% H9 H青花菜、素鱈魚、紅甜椒、白果粒、薑末 ; a# w, m6 m# ]/ h4 h" w4 h% W/ m, P8 W2 \5 W1 R
調味料: ( S2 D/ Z, p% Q; Q鹽、香菇粉、香油 7 _, \+ C7 m8 q2 l, ` A 3 y* ?, A/ C: [作法: * W5 Q* S9 v" I3 [8 N2 v$ o4 C; I1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。% ?3 Q: N' X0 r. ~+ d
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 2 N7 j4 D+ S! b' a6 o7 J+ |3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 + \* E% B7 l, L+ X# g& F" Z; w, X! ~+ X+ Z3 n; |1 @& z
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 9 L# E3 \- h; F % V) |9 _, {( J1 z材料:0 Y" H% _8 u: Y; J9 A
青花菜、素鳕鱼、红甜椒、白果粒、姜末 2 E3 i3 K7 R2 g8 `5 M5 [6 b2 C; Q- T) F8 i+ l
调味料: 1 l# Z" w6 p& g [盐、香菇粉、香油) E9 P1 y/ n* Y- K0 {3 ]* i) r! A. v
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作法:4 ]0 [2 y0 T: u' g7 f. `
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。; V& Y. h3 f1 h5 X$ L& @! m
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。2 e. D& n) p- W# D; h: z3 c
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。2 e+ y& _0 s" _
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Ingredients:' w% c" Q) S& k8 L- s
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger, J8 ~7 b! M+ V, K% d c
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Seasonings:) `" }- H% ?- G4 F8 z6 M
salt, shiitake mushroom powder, light sesame oil: T5 N* P/ J0 K1 p% j
9 r- r, Q; F( W4 o* i; k8 gMethods: 9 P2 U/ V- u5 L1 ]1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # w0 `4 w' F, Z+ x2 f& {8 y# [: Q7 U9 G$ y0 I* _: ^, r
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 d) _- w4 v; w( a* @2 u
! t0 j# D# F0 m+ l3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 }' G ~7 d, y b
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.