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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli4 J( ] @( d+ _& Z8 f) D
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材料:& n1 c2 _2 L% i& l' b+ Z! O
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ; r3 }) ]# A/ R' ]) x3 I! [" Q% t! G1 ?( }3 ~- L, S) E) A) C
調味料: " K; v# X v* P鹽、香菇粉、香油9 A; m, [9 J& @) o
' s0 A7 ^) I: N ]/ M8 X作法:; f: n {1 l+ d' o1 ~$ i1 W9 A% p
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。1 i9 }# r: H2 i( f' j; R
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 . C" g. b2 f, d% v8 Q3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。' J0 r& o2 F" \* Z& ]8 \& E" V, Y
9 s9 N/ N! Z+ ?( u4 S【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" D4 m x8 X4 L) r8 ^" v9 ^8 L
8 o8 i( M! l9 m% v& h% D7 ]材料: $ _: ~( K7 O2 O, F( P4 ?青花菜、素鳕鱼、红甜椒、白果粒、姜末( b$ i9 M6 w [- Y; C
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调味料:" t: z; e" k2 v* ], r6 L, J9 q
盐、香菇粉、香油 ( ?6 Y' D4 Y' h% M 3 x3 z0 E' _, F( g% a4 W作法:' `, o0 [3 Y7 a0 S/ V, _
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。& Q3 a6 n4 o# {, ~; O
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 5 ]$ ?$ s: R6 q% ^- v7 A& t3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。/ Y0 c! P- x1 S" i" s1 l( A( M1 I
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Ingredients: 9 _) s7 }" i. F2 k6 Qbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 7 r4 a( Q( @& v* Y" K4 H" @1 i/ w/ R E# L9 H
Seasonings:/ ?) R- {. r% k* ?: K
salt, shiitake mushroom powder, light sesame oil 0 u- }! R9 ` L! O( ^! B( `, \6 [* C! b" X6 Z2 g- g' i
Methods:) `2 ~ B/ ^8 c
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.% I( ]( n, g0 |) z( O
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. & J6 y v" A9 V$ d, z% }3 J [6 i2 z2 G
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 p$ F1 z# N( n0 `- b X & m9 Q+ {8 z8 dSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.