【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( c5 K5 Q9 e) u) i* A8 ?; a【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
( Q5 ^9 S) e% V' x% B青花菜、素鱈魚、紅甜椒、白果粒、薑末

5 P) K; {4 P; `9 ~! }3 r: _$ O7 M0 H調味料:
鹽、香菇粉、香油
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1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
/ S' e( V0 m7 e  T2 i& s  E3 R2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
1 b  M$ y5 R$ r! S! B8 @9 h; W3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

  }$ D7 r5 J% e! n- n# A' u, t* g! U材料:
% N  r, Y1 I: g; d青花菜、素鳕鱼、红甜椒、白果粒、姜末
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$ i) i) P* G: C/ z/ ]& Q/ q调味料:
盐、香菇粉、香油
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7 ^7 [9 ?: {/ T% g% p7 L作法:
! K7 j( Y" R4 @) i* A% ?1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
" U8 A- `7 P. A' P+ o3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

. n/ u6 T6 i5 t2 l, U. W2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.