【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

0 Y$ ?3 A+ c4 i" m( V材料:
0 k) r3 G3 D4 f" l9 d青花菜、素鱈魚、紅甜椒、白果粒、薑末
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& W+ t1 G+ m1 R- T" s調味料:
, d! d$ q; V+ p+ `3 \4 L鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
, ~" v: D  {1 |  H6 P2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
0 n7 _# L/ r/ G; j3 f% e3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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. G5 B$ y: j1 t+ K. s# N& [【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
( y3 T" d) B6 K  {7 L/ p. P青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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) y5 Q9 `9 f' ?( s- n作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
/ _6 f& d+ T! v7 e+ r' m3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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# ^; k% u% q4 K, ]$ S# fSeasonings:
' w* I, I/ a. h: t1 Fsalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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4 g) R* Q5 n% F, E0 l3 N; P5 zSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.