【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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, ]8 ]( R* l# n3 G【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

% P* I, _* a: |7 J) A材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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4 |) L" }5 b* Q: @9 e調味料:
, D" p% z( F9 b4 u; h- }" I+ q鹽、香菇粉、香油
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作法:
% h+ \2 N' k9 [) L+ u1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

5 _6 |5 W3 d0 p; Y) z材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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: W8 Z& o7 o* W- @8 u调味料:
/ V$ k3 M  ?9 ]6 Z7 Y5 l盐、香菇粉、香油
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作法:
0 x: K% O  h$ e& D1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
# v8 D# p* t" ~% f6 Y3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

0 A7 l( C  z' m) w/ vIngredients:
) _4 d/ B8 w4 J; b( g1 t" abroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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6 f# E! X! Q4 Q4 RSeasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
- l# B2 `) @6 G! y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

( \. |9 ?5 D; S, c/ ~: i7 z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.