【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

9 L) r0 t# {" Y材料:
, B! e/ E, h% v1 s0 D; F青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

8 a3 V( r* M+ c& A【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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" X  D1 V; T) S$ Q材料:
0 |) F& X" |1 c: c: h7 E& F青花菜、素鳕鱼、红甜椒、白果粒、姜末

4 T4 z7 K7 k: y3 e调味料:
. J) ^- c) a1 o2 _( m盐、香菇粉、香油
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# L; U" X* l, k  O# H3 N7 V作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

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salt, shiitake mushroom powder, light sesame oil

: L5 q2 Z9 ^, i: s" PMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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% o/ `/ ^1 I4 o3 ^$ [2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

1 @' f" l1 H2 ^' d& s# n3 Y; k3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

& H6 ?3 _% A8 s2 |6 @5 rSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.