【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
) T5 ^. E' o' r7 e; d青花菜、素鱈魚、紅甜椒、白果粒、薑末

* v* G5 F5 m+ F% `' h調味料:
4 Y+ H3 d3 Y$ E+ t鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
+ R' u5 ]. R' T+ d4 L8 }" X2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
! o1 n! X( k& y3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
* R) H7 Z4 h) C. ]# w9 [- l" r9 j: d盐、香菇粉、香油
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; [8 |+ w1 ?- ?+ B) f" W作法:
" v9 Q( ]! G) D% z4 r1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
. x- l/ K2 [, K* K3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
/ H+ T; r4 `0 l$ p) S/ zbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
0 }3 w$ |% d6 m4 J$ Ksalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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& a, K+ m$ Z, A8 R' x! t2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

" F% B" w( q+ ySeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.