【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
3 A( |) E6 M2 X) `% _  c青花菜、素鱈魚、紅甜椒、白果粒、薑末

2 z" p% c% x$ ^5 s8 v# [0 w! D調味料:
鹽、香菇粉、香油

作法:
8 N; u, w) T, y( m1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
1 W5 U- ?' r5 _5 N2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
/ }; J3 ~6 F2 a. ?3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

" i4 g: a, B% a9 Y材料:
: V7 d& Q8 h' ?: Z; v青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* s* ?7 r, E& g2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
/ l7 x4 K# x8 O- C/ g% E3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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3 p' P7 v0 n: f2 Z$ F, WIngredients:
8 g, q2 z  S/ N) L; Dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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; t2 `2 s5 d$ B( g/ d+ jMethods:
: e1 w) h2 M' j) ^! A5 m4 `1 s1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

! m' ^9 P. b# l) r2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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+ N5 R! @0 H# p8 JSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.