【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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" g& B% ^7 q$ R5 m; p3 e【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
3 S: B# R+ g4 X- N; F$ F青花菜、素鱈魚、紅甜椒、白果粒、薑末
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8 D0 v1 C, u  w+ c& W0 }6 R調味料:
鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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8 T! Q" N# H4 W! B【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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. M, ?- k0 l: P( @: o材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

5 R  A0 ]: i* G1 H! |; m; _( }" P调味料:
盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
6 `# O9 ~* X# _4 [8 V! `; i2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
$ s8 c' V, n, m" g3 r: }3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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0 P' w: D% M3 ~  a6 c. OIngredients:
% {+ M" Z7 M$ M% Gbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil

: p. d: ?) }, T# lMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

3 F8 ]1 |; n/ ?( _: N2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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: T) e: S* U( }' j7 Q0 [Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.