【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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' N- m7 H, l; ]- Z) O【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
* |9 w5 @$ F( |, ^0 I) |" e( _* B# z% B青花菜、素鱈魚、紅甜椒、白果粒、薑末
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6 l; o/ c) y7 t調味料:
鹽、香菇粉、香油

8 x& a$ l( _( w3 |) b作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
: r! H1 U4 P3 R2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
5 L5 A9 N; b: G# `3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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; T+ G" k6 m+ o% o2 t【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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& P# w! m' j5 G材料:
* [8 _8 z! v: R  j+ R. f青花菜、素鳕鱼、红甜椒、白果粒、姜末
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" {0 W" X' v5 Q调味料:
# c2 O! _5 @% d2 _盐、香菇粉、香油

' {# @6 n8 r0 x" J% Q1 C, d2 y0 [作法:
' ]2 K+ W) ^$ Z4 O7 h/ s1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
: r; d( Z% U. L+ h" b% f* P6 o2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
8 g' L$ m& w7 J3 a9 Q3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
  a" L$ M% H) @# y# w2 _salt, shiitake mushroom powder, light sesame oil

4 q9 h, z( Y- Z7 zMethods:
( y+ f9 [  p' S5 h+ d1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

# n( K7 m4 F  m' _2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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5 e7 J3 J+ P, U6 a5 y; A6 h3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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% D$ _; X8 u; J+ N  CSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.