【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
* A, T4 q: ]$ U" {5 v青花菜、素鱈魚、紅甜椒、白果粒、薑末
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) _$ S$ i0 l- I5 m調味料:
% C4 l' c( `/ W7 w3 E- J鹽、香菇粉、香油
- S, n) D3 i6 _3 y  }
作法:
4 |* M; V1 C" V2 B0 ^1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
, @! y. @! d2 C1 D8 F2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
' `( i7 {  G" d( ?9 X0 l) @) u3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

' F+ l* D$ c5 v7 O2 u* j9 V【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
* ^! j/ o3 r& U% o
7 E- J3 O- k3 H9 a( I8 i  y调味料:
盐、香菇粉、香油

$ G% {" I& M( `2 q! \# v5 T; k作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
, a' @, s7 [0 x; A4 @3 o8 u3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
( y" X, [" ]* \6 a- |' N7 fbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
8 Y; W9 F+ y! D7 Y: q% k
Seasonings:
salt, shiitake mushroom powder, light sesame oil
2 F5 T- v, x( A- J( ~& l
Methods:
% m# {# ~% X) W; O9 }. E1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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$ E1 W. i# Q/ K2 w7 b+ j2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
/ r; {" `8 w, v: d8 b0 e" C" f
& I. v& }& f3 t3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
, M! j8 R( `: b
) V: `+ {# x' M. \! k+ DSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.