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( F2 A' b; x6 S( i1 S% Q" e; `& T【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli/ Z6 y& c& a% o2 S+ I4 O/ P. e
& R- N( ~4 @! H3 m材料:
}& j8 j, ]3 v/ k( L) A青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
4 a* s( s8 G' `5 c' B鹽、香菇粉、香油7 D B z1 u; Z/ R" E& L+ ~
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作法:( Z( V( q% c9 o+ `. F
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。# G- j) Q/ W# m9 J
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。; w' A+ W1 K# Q
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。- r6 ]8 P! N% A' j4 H
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli9 \4 [. M9 K) ~* o
& a" c( }5 x' Y% g- s+ C" L+ }材料:2 V+ t- w4 Q) j% z; X' C4 J6 n
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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* M/ d: X+ t- j调味料:
: m6 O) Q# i. w* ?0 j) q盐、香菇粉、香油. u! Y% \$ l' ?3 m# u
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作法:
( t3 Z F Y. ^# g" v3 e- {1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。
+ Q; e* P9 E2 r) g; p2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。
$ _" ]/ H( ]% x9 k! t3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
" b$ x' o0 K( d1 zbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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" i& a! L+ V" p; M( ^0 |8 Z7 A5 \Seasonings:
. G9 x. [5 n" bsalt, shiitake mushroom powder, light sesame oil
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1 x; r1 ]* A1 ~" j0 JMethods:" V6 R4 d$ c, [
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate." o* A; k$ i/ n1 r3 a. ?
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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P; f0 r. p/ o, i( B( ~/ W4 d) ]3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 o; W% N: W, m4 @9 F3 R# G# C
$ `+ ]+ b, Y1 pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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