【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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9 u( b/ n. u8 w  t$ s+ D【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

9 m. k2 L0 r+ U8 a: n5 }( i; N材料:
9 D$ ~" M' t$ W: |% K; c+ i. W青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油

作法:
7 [! m0 k$ ?- i1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
4 F+ T, ]2 H: n& M8 N2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

% ~: X( {$ t  H材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
. _) A7 s# l9 _+ q$ [/ b) K' B0 H$ O0 `盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
& S$ I( q* o5 x2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
9 x9 g; S7 L( C$ n5 q1 _0 U( Q3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

9 N9 O( a9 H$ _- W4 AIngredients:
! w8 z9 S% `8 O0 E2 g6 g# Tbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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8 [6 `% i0 t4 v% f# E9 gSeasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

  J* x: B( i! U% u' S. H2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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# u8 j+ `+ W" _% k* _$ v3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.