【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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; w# h1 `7 c: [* u0 ]( Q, |【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

$ \" b; G# i( W! ]% Y材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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8 q- D+ m8 @% Z, l# d8 b6 y$ {調味料:
! U# Q  s, Q0 a/ ]6 X; m7 X& V6 T鹽、香菇粉、香油

% W' C1 J4 Y4 z* o作法:
. j. t" U1 N5 w6 `* ]1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
% O3 V( M0 C0 A8 l  g, T1 q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

$ J- X# ^; X% i2 ~  {1 t材料:
9 w6 E, l6 C. l" Y3 l  Q, |4 w* V/ ^4 W青花菜、素鳕鱼、红甜椒、白果粒、姜末
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( |' _  C! n# M- f9 U调味料:
盐、香菇粉、香油
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" g- ?8 h, u" K$ s5 @- x7 |作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
0 ?8 G4 l' U6 P% b2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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4 k5 E2 \' p! K1 [; E/ z- QIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

) y3 Z* }6 L, s0 N$ r* [Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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7 [4 l- w" C8 ], s- O# S- c. x5 L  A2 _2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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5 [# L) I! T( k  h% X5 v; NSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.