【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
; i$ r# Q( L9 u% y) W青花菜、素鱈魚、紅甜椒、白果粒、薑末
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8 I$ a# |+ K5 u0 G3 K& E調味料:
鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

3 a  |" s+ i& c! F9 ^调味料:
+ e& Z3 S$ I: ?, m) q盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

# t0 m7 T# s2 l- eIngredients:
* u* M$ F' x$ J3 o6 T( e) kbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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( U/ \& T6 r7 R6 l' Y- |Seasonings:
6 {5 \$ T- ~- K+ `% O0 Asalt, shiitake mushroom powder, light sesame oil

3 t* \7 h; T5 F# t% h% TMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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3 b- C# @8 @" Z: i2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

* s1 o9 W4 f" X5 o# f5 Z0 a3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

, j2 }8 J9 z, W# y. w+ I6 F4 dSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.