4 b9 ?5 D8 c7 O5 ~) L【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli % r, f% U3 _/ e 4 V) G# w4 p. e/ t1 Q材料: + s+ E+ N$ |" i3 g# k0 l青花菜、素鳕鱼、红甜椒、白果粒、姜末2 {- w; u+ y% Q/ X J# M8 H
, z1 K6 ~' g5 s/ @+ D* w: v/ T调味料:3 q7 S1 m+ [1 E0 B6 |6 Y1 Z8 \8 N& F
盐、香菇粉、香油 / s7 H, W g8 v1 r3 K# Y) P! ^ 3 m" k0 @) \& y作法:( ^" e% d$ x: z+ x, c s. J
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。; j9 m! W; ~7 h& n
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 , Q' S- e) w* N9 m2 |" u3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。9 J1 @6 [4 O& q. o% n2 A2 ~4 T
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Ingredients:& Z& `1 \3 i. @5 [3 J
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger3 y) k% ?' I+ L% ~, E# t
' z' X! ^* D% V# z. V& g, s, bSeasonings: / u9 m2 m, Q. a# N$ Rsalt, shiitake mushroom powder, light sesame oil : S' r' a4 v2 A: F$ v9 Y. \- a+ ^. S% r2 V" z S. d" \$ z
Methods: ( O$ H* V" {0 L, ~- q7 ?) |3 @1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.0 [- A+ g \3 _
1 J+ P0 n5 B) K, B+ n0 g2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. * @& L7 |1 L3 w + }: e: ^" }! Y1 Z2 m2 p3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! S7 R8 ^- v) a
$ W$ X$ k2 w/ v/ N$ ^+ l/ r# TSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.