【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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! f& D/ s" u  k4 |" O【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

% t5 }! y4 l/ a. {材料:
8 E1 H  g+ ~  m& x青花菜、素鱈魚、紅甜椒、白果粒、薑末
0 k" d4 c0 q; O7 v4 K! B0 x
- A# S( a4 J+ N# y調味料:
; `! [7 L5 q, H5 A鹽、香菇粉、香油

: T% W+ C0 ?0 d( k作法:
8 Z' X# s& |! r% s$ {8 Y1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
; L6 l( J; z, q$ C' {3 U+ x3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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* N! A; b  a; ]5 E; L3 b1 S【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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5 m' w9 i2 x: A$ J. o, s材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

2 |. u9 p$ Q( z, l) |1 b, x调味料:
盐、香菇粉、香油

作法:
3 V7 p3 y* R0 m3 t- q* j  {; U1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

, u5 f! e3 w8 L3 s. c# t/ \Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
- v- O' e% s5 q. I3 ?- Ksalt, shiitake mushroom powder, light sesame oil

5 |6 i6 \9 g5 j& f# U. l7 ~Methods:
9 j* U$ P; C9 V( T  }) c1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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8 F8 s: @8 d6 Q' L% V/ Q/ H$ B2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

0 `, D* O% v. X% Z* {! F4 ISeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.