$ j( c! ?9 I2 Z8 ~3 w# b 8 B! M6 ^3 C/ X* N" d' L( j2 t) Z1 E【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli( W! k9 O/ y; `" S
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材料:: \6 Q- L' j" Y; y; h/ ^' N
青花菜、素鱈魚、紅甜椒、白果粒、薑末# a0 @3 T$ E- K5 y7 O3 }
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調味料: 7 X h# a5 [) n鹽、香菇粉、香油 4 A, z z% q4 E' b& g- a) i: u0 B! \0 k# A. `6 i- M- @" [* O9 G# |9 x# k
作法: - k! C0 u- \6 S; \2 b, g t1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 - W2 P2 u2 R( H" o7 |2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 % J1 U( S3 `. z3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。- N- ?6 x( y' B1 {0 V6 E; t8 |
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" W( }9 z1 ?8 B# {2 Y3 @* M7 z/ c; {) U; ?
3 O1 O0 K! ~7 Y* g0 j8 @" x% `材料: $ e0 L8 X# e/ o; h4 G% E青花菜、素鳕鱼、红甜椒、白果粒、姜末 C" K# d9 a9 r. b) z
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调味料: ' l5 m+ t( s) ?1 _盐、香菇粉、香油( O2 ^8 h' s. Y2 S! r, \
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作法: % ^5 K; @6 G/ F1 ` y1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。2 F o2 }* {4 H2 H+ ?% U
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。" P& c* c1 K& \4 a
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。' ^; p6 a; c6 _! {- a$ x
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Ingredients: 9 U. ~5 R2 S4 {7 S. F" Vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger: H0 P/ t& ?. B3 Q( S( ^
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Seasonings:. c& I' p' o2 r, w1 X
salt, shiitake mushroom powder, light sesame oil 6 G. V) D9 L3 [$ g" ^) C7 X, z" v5 f5 n
Methods:( `% C) m# W" H9 R8 g2 j
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.3 G" L! s% p |
- I' [4 C3 Y( b2 e2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.' C# @* |; a; p% x
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 }3 Q0 t, K2 e( z; R: h ^. P( {: o* U: e: \/ ]: S
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.