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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli / |1 M* j( y. F* `3 j, P' Q3 E, r& T& W! N9 L! P
材料:$ g1 a/ R6 E E, M- |! m* u6 ~
青花菜、素鱈魚、紅甜椒、白果粒、薑末 6 \3 O- }+ ~3 q" r - N/ S* Q% |: }* c! ]: M調味料:3 E) C! K! [3 o
鹽、香菇粉、香油2 q# w ]" O8 e; D# O
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作法: ) ~8 @1 G# Z. @& F# Y" Z8 x1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 * t# ^3 t. j/ W& ^2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。: L$ ~7 U8 Q$ T# m+ Z7 R9 Q/ z
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 / y' z1 Z" J' ~5 N( A8 w2 u6 q: x7 S+ V y% _0 k
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli- ]1 u+ h& r% V1 L& {
, c: y2 v4 D# a$ e材料: 3 R$ k( d/ t1 e3 {4 D' d+ |$ n青花菜、素鳕鱼、红甜椒、白果粒、姜末+ M% J8 ]+ o. K3 l. c; B
2 ~' |) r( Y; J1 N调味料: % Y' ~8 r0 q, t6 N, A6 l* V盐、香菇粉、香油 ! H9 W( I( x! ^, c! G" f) o/ }# W9 i e2 p4 u7 l% H9 m1 r+ f9 g+ i
作法: " c0 s% l4 D% S# f1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 ' R; |$ t) N! A6 f6 D' o g5 z# k2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。6 T; T8 q; ^7 J. E
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。1 Z7 r. A6 {' W9 r: l
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Ingredients: + X+ g4 W' f6 U& C" Bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger# l; }6 X$ A9 p2 U$ H
/ M- U$ Y& @3 J: ESeasonings:, k' ~; Y) ]+ M4 [7 z2 Q
salt, shiitake mushroom powder, light sesame oil 0 L; C; ^6 H; b, T( S; b4 e: U# ]2 T* X8 H3 }3 Y
Methods: 2 Y' b( r* U' w6 G9 w1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. " Y2 q9 I; S5 \1 _( y1 S8 { * }/ h& E8 D4 g9 v& B" Y3 T/ x; T2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.. Q1 a, c9 v7 z Z
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( h7 x0 D0 n U9 s+ k4 \$ i8 ?% G4 }
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.