【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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. _8 W5 d$ X! I【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

/ G0 R( a' G  v  S" A, D) n材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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+ X8 Z: M! I/ W) A) }$ D% S- E作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
- u! x7 |6 `0 l! T9 [6 a, w9 K2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

# M* H5 P3 C( C" M5 U- V7 B【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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2 M& {" G% A0 z& a7 Z# l$ l6 J* D材料:
+ M0 M, I- L( Y: l3 ?$ s青花菜、素鳕鱼、红甜椒、白果粒、姜末

2 _/ Z# m8 S- A% q% p0 P调味料:
' x& q% v& t3 H# T: N4 _0 _盐、香菇粉、香油
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3 c6 ^  s1 ^  k3 Z  V* @作法:
5 K& }% L3 x6 U5 W) i* T) Q& H$ ?1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
  ]! t7 V. A! g3 S5 U# ]2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

/ D  ^+ k* x2 x. ^Ingredients:
. @6 {2 a! ^9 u. W' I6 |! bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
% R$ C4 n3 \: L9 n2 c$ ksalt, shiitake mushroom powder, light sesame oil
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+ n- E, o8 v& C& u$ [9 T- Y3 e1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.