! v; H; `( ?/ ^作法: y1 ?$ d7 P, _1 b3 x1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 * k+ W% [. a; J; V2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。5 q9 k, y" `' l6 D, J# E
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ' ]$ y# [0 k' ?: K7 G 6 _" z' |" v M0 c) {Ingredients:; Z- F( M0 V$ R$ l
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger/ C5 n6 y1 `( W ~) z* B) i
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Seasonings:" s9 i" @& m7 ^, @$ ^+ g
salt, shiitake mushroom powder, light sesame oil ) |( a* g# M' }. ~- d4 L, \- k. c/ g2 R9 e1 B. A5 k
Methods:1 _$ g8 F2 a% t- l n5 X2 M
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. % `/ P5 b j9 u1 Q: D) w& _; }6 s* I, k8 N
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. , @5 q$ G9 Q6 l" p8 v, Y4 O 6 Q! {$ ~* _8 v3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 A! b% b1 `' B e3 y" C6 m- P
# s4 Z* L( h5 c: ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.