3 Z- R# {7 w& Z調味料: 9 S$ K9 y1 k% K" @2 @7 J鹽、香菇粉、香油 8 Q" l( G$ M1 F! G7 z$ V2 Y 4 k6 _ A w9 f0 k$ \) a作法:: E& n+ {1 S. o9 @
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。2 q; n) K6 r- B+ L6 Y. i. F
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。6 g3 N: g& r1 A2 o5 }3 ~/ v
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 6 h+ }9 }% j: k/ i' j ; Y7 l8 C$ S, ?7 w【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli/ _: Z0 b( d9 [ m
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 ( t7 t8 ?: U% ]8 X' c) M + K$ P& w" Z4 M3 X- |9 z9 Q% _调味料:4 F0 w" F% k3 c p
盐、香菇粉、香油 / Q, V n* ^/ K* C + k1 [9 e7 {. w6 W. c; W作法:/ C0 l; Z1 i$ s' o) R) D- g
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 ' | E) e/ @% H1 j! A2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 1 [% n7 c+ [& L" L3 u3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。) v9 c4 `2 y' B; E2 ?
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Ingredients:! p9 Y" y7 v+ |5 w: _8 b
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger : g; c+ R. P% [ g* |9 X0 d) L; e* R0 r+ pSeasonings:$ W. e8 N) A f% ?. ]0 }& g' q9 J
salt, shiitake mushroom powder, light sesame oil/ f U! D/ D1 z$ g7 N9 h# ^" z
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Methods: ( n1 p7 K3 ^$ {$ R% L1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.0 z2 F$ `. ~& H1 `. ^. T
5 W- P4 Z4 A! [2 t# \5 G2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.3 m" H0 H/ i! J" p
" w1 C; w4 s' [: J" L3 E! B2 l3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & H: \1 h' u; v2 o4 r, n
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.