【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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0 J2 S! B  \( ]1 N: I【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

' i9 Q( h4 p9 K, L# @* S) B0 C材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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" D/ J) Z( @& j5 Z2 [4 ]調味料:
鹽、香菇粉、香油

1 S! O2 B! g- R0 j1 }, C9 T作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
) D1 ]  R. S& @  d) X3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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& C* Q! F# y% v( l1 [! b材料:
2 W# n! L$ C% B青花菜、素鳕鱼、红甜椒、白果粒、姜末

" v1 b" ?3 d% D调味料:
盐、香菇粉、香油
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, E, e% L( i4 u作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* Z7 z7 _% Y& F, v2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
$ Z8 P0 x; x" V3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

5 E1 t3 J. t2 Y" x7 d5 \& X% ^* k* |Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
# K/ {( _; h8 e9 {' wsalt, shiitake mushroom powder, light sesame oil

# ~; o& v5 Y5 Y5 r* ~, f+ p  O3 ]Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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$ J( y' Q/ y5 |9 S9 F' SSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.