4 y7 T! w2 F5 M) G6 C9 N8 S【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli6 X+ b2 T4 l {, I
* X+ j% e7 Y- R$ A9 L# m材料:0 `8 N0 o t. X: `- J
青花菜、素鱈魚、紅甜椒、白果粒、薑末 1 B5 g/ d0 \' o3 q5 ~5 n8 y6 p8 k- a( k/ B7 L5 y
調味料: 9 @3 ^+ z. g8 I5 x* L- x: f鹽、香菇粉、香油7 K+ z& k- P, E4 h& c1 j
2 K4 m) ?. J& R2 E' ^
作法: : o# J0 G; s- I; m5 B, R2 L1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 & L5 B$ r. l1 b. A2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。2 b* F5 o( c4 w# i; Y
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。4 G/ h* Z! M+ }) f
6 C' G, f* k7 v1 e3 t9 Z) O, S【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ' A: j* G) Z- l! p9 T7 ` . b7 {. z1 R8 W/ W/ F' a材料:. Z- e. I% x, [
青花菜、素鳕鱼、红甜椒、白果粒、姜末0 J/ N9 n# G2 ?! v6 D5 O+ {
3 f1 ^, p$ p( {调味料:" Q; h- R* q, S0 m+ J6 U! d3 {
盐、香菇粉、香油 3 k& l9 P" g$ w- u/ }7 @( E) V0 l+ b, f0 D6 R; d0 J
作法:9 v6 S5 w; ?: E# ^
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。+ J/ p0 ^3 w* W, s, \
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。4 g% Q2 H( A/ M5 U
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 5 M t. [- @. d. E. Y2 x3 F 6 h# s# y2 ]6 ?! DIngredients:: q# p: Y! _( [/ W/ k
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% e0 r! U: Z$ _1 e. D' Z
( n1 b8 W8 J/ l5 R$ S
Seasonings: , R& f+ x; _, f: r+ ^8 }salt, shiitake mushroom powder, light sesame oil+ E! e7 o: U, M0 Q9 {
' D3 ^9 G- W) D) `" e/ [* |5 |
Methods: $ \3 y" |% Q7 b7 {. _1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ; A4 V0 T2 ~8 t" K6 {0 S6 f ; e+ p/ L( \+ x1 p2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 6 V) [5 W- J: X( P+ P0 N" j - a$ F+ `- R7 Y; z. t. b- q7 G3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + o* _" n& K, S8 [
7 Q! O- E) R* R( i |+ [
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.