【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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. O2 F" g4 D( ^6 W  m【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

8 e+ \* P! `. c- _2 B& W5 h. l調味料:
鹽、香菇粉、香油
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9 v. `, w  {- _: T3 M; o作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
; r+ n; Q3 Q( p1 D! s. x( S2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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5 D- s4 w/ Z! [5 J! I* D【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

3 k$ f% p+ t  R( A6 F+ X材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

1 E3 T6 o* d: Y! |" A* S作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
" ?* S3 F! ^! O. _/ Abroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
7 D( ^/ i2 `9 [# y( Lsalt, shiitake mushroom powder, light sesame oil
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Methods:
' z! M1 t* P$ o1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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3 b6 W6 U; ^+ I7 w2 T: t: {% |$ {2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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! C- }6 ]5 w7 {8 P) @4 V" y: M3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

# Z, |; E3 T- u2 A% S! j4 |  A& cSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.