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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli. p/ o* q- g7 v- d* W
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材料: s2 P h0 y: d
青花菜、素鱈魚、紅甜椒、白果粒、薑末, [3 I. x, U- ~; z
9 _+ B- n4 X) }1 z! x調味料: & }. L8 U! t- L# s% l: c鹽、香菇粉、香油6 U& u7 v l* U
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作法: % I5 I6 R7 ~1 I2 X6 i5 z1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。6 y4 I. j, t) ^3 m9 V6 W+ P
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。. K' U( H h$ |+ M) w) G3 W
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 V. m5 h4 K( p' F! x9 m( J" @ ! I: \+ K0 V+ s2 j- }【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli % d. A2 W: s" }* \+ m3 T+ G C v' ]
材料: 8 c2 `1 h' Y+ l& ~青花菜、素鳕鱼、红甜椒、白果粒、姜末% c+ X$ n+ a! J
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调味料: + Q% l. h' [' Z9 @( h盐、香菇粉、香油 O _' M7 {6 R9 Y4 D$ [: [5 u# C+ d0 K) K: j b& D4 P( M3 ^
作法:( {5 e! G2 \$ A) x2 P- n2 S
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。: {2 ^' C5 k _ D6 V7 N6 O
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。- N4 G; c0 G2 ?
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 `) a' L& L( |: M W
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Ingredients:5 \3 r- G: j: H
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 1 c" ~( t9 I, x0 j4 n , q& }3 r q7 O' gSeasonings:! N; V6 M, M! t3 |) c3 u
salt, shiitake mushroom powder, light sesame oil ) S( m$ S2 ]& x4 a ' I5 _% S7 f5 DMethods: " i2 B1 s4 {- l1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 2 }. \) @& U: g+ L7 u& q0 K! l' N% H0 Z; ~( H
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ! }) B" W: ^) W, x( z - e' X& R* C5 p0 L3 _ }5 I3 r; e3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 a# O8 @$ V0 g% e
8 o( F( i/ X/ Y- i% U) B6 Y/ [& A1 e; `Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.