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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli4 {; i+ B4 W9 G$ E
6 h, r5 B2 B. N( g材料: 8 X4 u( O( [% V% c% M7 N! P青花菜、素鱈魚、紅甜椒、白果粒、薑末 ' y; `# s0 T3 b7 D! w c: c9 Q; N- y9 r6 i2 Q3 ?) P9 G3 [5 ^1 S T
調味料:1 e3 X4 w; ~6 L0 u! M
鹽、香菇粉、香油! i) z( z& h+ t6 l
a2 W1 v' j9 W X, u& p作法:6 t# m8 n0 G. M, L( ]
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 5 T# I0 X/ ]1 y x2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 8 b/ d- y% }9 p2 H1 x( H2 p4 {3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 3 ]9 i- w% z: G/ N1 c# S3 r * u9 n% T3 r, A, }- a) ?【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli - s( D& u+ x& U8 W: |, ]- q4 b, [3 |/ D
材料: 3 v9 c; I# l9 K" i( `青花菜、素鳕鱼、红甜椒、白果粒、姜末 4 v L0 l8 v9 c* y- m ) e: z; C4 L1 J% t" n( @ s1 l; P调味料:5 e/ T9 T, a5 L# j
盐、香菇粉、香油" J" l& w* ^) b, p* A8 e
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作法:1 Y- {4 L& O# s; p1 _
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。% q% m; H1 c# q a. e
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。. W- R: B; N x0 [, L4 Z4 r7 m) t; i
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。! q2 ^* k7 H7 m' T g |& p
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Ingredients:* w1 h9 N* k+ K
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger7 [$ t$ u, P! d
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Seasonings: ) j" D8 U$ G1 `/ g! B# r4 qsalt, shiitake mushroom powder, light sesame oil g6 R; M) f7 A) u, F6 `! u
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. c9 F: s) y& H- n
( H8 i" z0 ^+ W9 T2 j2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.& ^, a, h9 c: D+ n, h
( N% h) |+ ^, j; S2 Q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' H E U) [9 K& v
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.