【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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  i7 [& K9 k7 j% x1 {【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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( X3 B( _, |6 w3 c# x+ d# C, h材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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) P$ ?7 w# a) M) ~" B0 ]調味料:
0 Y- U. r  e9 Q) c鹽、香菇粉、香油
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- Z5 z! [$ M) t/ E. {" t, T作法:
1 }; q' K0 u* B1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
( W( w. V  [8 M" }0 Y$ c0 S3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

/ _( ?- L) \; |【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
! `! t3 c2 p2 D$ Q  r! A青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
3 w3 [2 H! G% \. D$ O盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
+ d/ V( b+ _4 Z# A& k2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
  L9 d% S( V) t& \' }5 O/ v* E8 [2 D3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

- y$ A+ B" ^+ DIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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" ~) S) Z3 b* ^: V$ m! \* J8 uSeasonings:
% z. k/ Y, t  R" ]/ o1 u, }salt, shiitake mushroom powder, light sesame oil
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/ }# |  D- ?8 V: i- NMethods:
  y3 y9 O. r  t  R. l1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.