【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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. X8 S0 j/ \4 |& V1 Z+ D6 |4 A【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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9 c# m* Q  {" K/ d1 |4 B( K! |材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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1 g. k: u) m7 w5 {- T3 e* k調味料:
/ p9 y5 P* G# h9 L5 z2 m鹽、香菇粉、香油

" D0 w0 O( R) {  L# T% z作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
* k( j% x7 s3 F) }3 D+ m" U. X2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
- s2 u4 G, Y; U! v. A  h3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

8 j/ l4 K: a# v. e6 M7 H. d: Q【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
( Z, @4 f: p. R- Z( y+ W, l青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油

  p3 Z: b: j% d+ K$ `: q1 Y: J作法:
! D1 G# y8 o! B3 A0 q# i" }1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
# Q4 `1 K7 c; w: o' n4 w  l7 _2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
5 M* S# e* f$ B$ O& N$ y$ Mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
% d+ h) D4 A! i4 _* Osalt, shiitake mushroom powder, light sesame oil
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2 O! ]# @. n3 q: z0 ?( }, UMethods:
/ O6 F; @! m3 A( X; P2 F1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

! B: l0 n4 _4 x' n2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

. i4 S" e1 a6 Z* vSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.