【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

! G4 g( l9 n4 O0 r& {% F7 Q【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
9 c7 O/ I, X( D* r" m
材料:
% k2 w% E; D3 K9 u青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油

作法:
8 b9 ]( h+ P% u  T: r2 I- F1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
7 R& s; W, Q9 W$ F
0 k# K# a& H, O# C【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
  U5 A+ \+ R/ }- P# \- L9 Q$ s
调味料:
盐、香菇粉、香油

6 @( o+ p- t2 Z7 X0 R6 \/ ?- K/ U作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
/ ?$ J& H# D- Z1 \! |# H8 ]3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
- k7 Y9 d1 |6 U/ p0 j2 f8 z3 H* v% v! p
8 Z$ z3 T5 X) ?/ a0 [& x/ oIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
5 i. C( t- P* p% W$ A# p
Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

# j* x* B4 d* G1 t7 g0 H( ^2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
- \3 O4 ]  R0 E; |5 d
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
4 k% K, ]) R4 w& {
+ I" ^, h* Z. K! lSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.