【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

; i/ ^0 F' v6 d5 x調味料:
; j1 I' W2 k; k8 ^. U, M鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
3 ^( j1 ~8 `" }& z" M: S/ k青花菜、素鳕鱼、红甜椒、白果粒、姜末

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盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
9 C" m4 n' A6 o& f0 b+ c( ~7 V2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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4 }9 ]- S3 P5 n4 r7 d9 o/ b0 ^* KIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

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3 a) H0 V$ L) _. ssalt, shiitake mushroom powder, light sesame oil
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( W4 y! |& \  Q) ?9 e, \3 I* v1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

7 c  s( g* j2 s4 i  x$ p8 _" C% u; j3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

6 ^, z3 [8 H- ASeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.