) @0 F) {6 \* _; W+ y作法:6 ]/ H( k$ ]0 v
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 & ~/ `1 N8 q4 A0 T$ k. i2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 7 i% @: P" c+ w* }9 K. x' C9 a4 t2 w3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 , V( R2 b8 D7 M% t ( o/ k4 o$ d* ~2 B' p4 Q! eIngredients: ' q: ]! r X& q. b n0 |: b( Wbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger: O! T' M- ^& y4 {9 P
% Y) K& I6 v5 NSeasonings:9 W8 q! H$ V# i9 i) B* J0 X
salt, shiitake mushroom powder, light sesame oil ; W7 \1 e. E% ], x6 |8 z5 M& W8 {, Y8 P* D; ^4 s
Methods:( d# S4 U H/ V* J& H7 P
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. * L9 V( ]4 S* @- @/ q$ } ' T2 ?0 @( V1 N- j- Q& L2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.+ x; C) R" ^; M* k$ o3 m
E6 C5 j; f ~3 L# c$ t- ^2 U- r3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " c2 R2 P9 ?6 \: D 2 I; y* P, O7 G$ H6 h1 G; k5 DSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.