9 t, h/ W9 F( n9 a# t
, W3 j; Y0 D2 V' n6 i; M& Y
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli" |) F5 Y: l4 q
. D6 w5 l2 q: m* R8 _+ S* \材料:( A) U/ _$ b$ h) Q. s7 u. I9 b
青花菜、素鱈魚、紅甜椒、白果粒、薑末. i7 ^# K) p! H
/ }8 [8 c) _6 W! d/ H5 T3 X
調味料: ; D0 c& ~: e( X1 f( c3 ]* O" ^鹽、香菇粉、香油 ( }# q8 q3 a. K q: P/ c5 r k- \* K1 I2 ^$ G6 Y
作法:; k0 s! Z- T# m' E6 `
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 3 _* H' }0 w) o% \# [2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 4 b- o; @' `6 x3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 ' W7 t' V! t# V 9 v7 I) H/ F7 d9 D6 U9 T【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli / h5 ?8 |; q+ P6 i5 c# k1 {& F }/ G. i3 o2 w- w3 U
材料: : d* }% h9 {) g; n% s: C青花菜、素鳕鱼、红甜椒、白果粒、姜末( }: [) J" Q8 R! ]7 D
1 r5 V& }# Y4 c% r2 y3 s
调味料: : U6 y0 h) s# k/ s. m盐、香菇粉、香油2 o* {" t4 z0 R) E1 B
1 \; n0 @, |( n
作法: $ b9 H& T! W3 l; B- H$ `1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。( J4 H! \3 Q+ v4 p3 k) S0 K
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 - ~: C9 N4 C; M5 o3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。$ M" x' |% E7 H1 k% c: d! L! k
& W( W7 m& o( i
Ingredients: : f8 G* E' V7 Z5 m% lbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ f/ s8 o4 c* ?9 h( F1 x
7 |/ H% _. j/ \9 h) s/ e/ B+ N0 ?Seasonings:, O n3 }& j4 T& U
salt, shiitake mushroom powder, light sesame oil3 [4 M5 O7 d1 W. D8 j
5 M9 F" s+ i3 G4 B" x4 J+ Y
Methods: 3 |" A; n& D5 b) A* O7 m- n1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.+ ^/ |3 W" M0 O j- o; P9 f
# r- T: @- [0 L" A5 d/ K
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.& N+ y7 Z: E- a1 u! G8 ~/ s. G4 X
. p" e, P- F/ J
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( w y( Z- c# n* P
( Y; n# v" Q8 q" l/ [( i
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.