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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 0 N, U N! f8 c 5 E1 k$ y, f& i* v6 a) N, K; z材料:& X; s- t- C! X
青花菜、素鱈魚、紅甜椒、白果粒、薑末7 ~* y# A" `1 W: l+ J& A
7 i& Y: ^: J5 F8 L9 d7 I O4 XMethods: : I8 }/ R. P: D3 `: f3 I1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.8 d5 `" Q, b: @# l7 y' |; S
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. + z* W( @2 u3 c& _5 s+ W7 p) {( T. B0 R
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / Q4 e. a! N( ~* k) p' O + {, f9 V5 X# e L, ], O* e5 tSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.