【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

, b) q! S  h& Z* M: p& ~
; ?1 C4 z# v6 Z- C5 C: X【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
) v$ g. T! f+ ~" }$ `
8 q, T1 J: p) D+ U4 p2 a$ G材料:
5 s5 e& S7 Y& t' \青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
- U% N. }' L* d( i' N  `鹽、香菇粉、香油
1 }" Z2 S8 X5 ]3 d
4 ~0 v8 m6 S! M% N8 k& }6 \作法:
+ f8 i/ Q- z/ S8 P6 h1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
. n8 O4 S" o/ y1 n3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
3 t) P2 g0 `4 V
6 I: I9 D. ]" O2 O【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
' [" L: C% q: f0 P8 U; ^6 f; h
材料:
8 C/ f+ \9 Y2 r/ C青花菜、素鳕鱼、红甜椒、白果粒、姜末
6 \, X( |$ x( g! L# D
! g  s* H8 B# O调味料:
盐、香菇粉、香油
2 f0 i9 M# C8 s; B3 G
& I1 l8 _* t4 f  ~作法:
4 t" J' E8 N- g2 f% X' _1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
: t4 [/ H" d" {: T
* r0 L7 e" V: m4 nIngredients:
" a( I. O. J5 @. X* A% Ibroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
  Z2 v! k0 `- ^! u4 Q/ u' \salt, shiitake mushroom powder, light sesame oil

; G) _3 H$ `, H, d9 @$ j5 s8 |* O4 }Methods:
. ^4 o, K6 E" p1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
# x5 f& x& J1 S9 p+ ?0 I; E7 ^" n$ [8 ^
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
5 ?; I- {# `# x) ~1 }
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.