. p: y) e e; u' ^8 `
) @/ T! a0 }9 t, d1 |
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli7 Q% {+ K s- E }; q: v/ y& n
: J& c& I# ?9 g# L材料: 8 a) e4 L% u7 Q% r青花菜、素鱈魚、紅甜椒、白果粒、薑末 3 c; k8 y2 T5 Q8 u; \. L3 P C0 A h3 y$ L0 I9 i調味料: , w' } e2 b6 O2 I5 D- t3 Z鹽、香菇粉、香油 w6 E* h( W9 g' v3 [
e* u) S. p3 P1 H% a) D, z$ F
作法:. o4 p/ ~% ?" \* [ ]. M0 W6 ~& N. \
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。2 q: b6 n, G, o. S3 C6 R1 u& D' Y
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 O' Q) a1 k1 J" I! ]3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 7 O' |: k# r. O) I+ d. s1 z' z" f4 \ Y9 \
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ' t. @4 `7 [( K { E5 E. U' A4 h
材料: 6 v( {& v2 v) O青花菜、素鳕鱼、红甜椒、白果粒、姜末: O0 N; _/ t; k$ J7 F. o0 c
/ g8 K8 p! z% P; |) `调味料: 0 Z V1 A b- ?盐、香菇粉、香油' F- C; z: D+ M ^2 w1 z
! V8 a8 S! V/ l8 k9 u, q作法: s2 P* \! u1 F' Y( x1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。: _8 N4 U( ^' V
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 # x7 k$ I- }9 a, R; Z3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 + e1 V! O* t3 g' ~2 c# A& C. E 5 i& N) l. L( O9 ^" SIngredients:8 i7 q5 U+ U5 e
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger3 z3 O4 Y# m, B) B+ B2 f3 Z) y
. u7 U, ~1 G* M" L
Seasonings:: ~: J# P4 ~7 e+ y; D
salt, shiitake mushroom powder, light sesame oil . V2 }; |8 ~, D" u3 A9 T" N E+ y* e& T* V% \: VMethods: 2 Q, j2 R! u2 d- B1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.% q$ h, e; _/ X% h
& g& f, B& T0 ~9 A+ W2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.5 E9 J X) k9 I7 ?; Y/ ^! o
7 n2 a- G8 h, Y& w
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * L4 p" t( M. @
) f6 O- y! `8 RSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.