【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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" N  G! u% O7 i/ r7 Q- O( V4 J" |* X; V【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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4 K; b& g" h& u+ v5 X材料:
; V$ p! @* Y) _) G' Z" {青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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作法:
* v6 m6 P6 l  T8 W$ [1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
7 d5 O$ Z, \+ j7 {$ a2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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/ R4 n  o9 U! x! C% M* o& G【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
) q- A) K* Y, @% c1 m8 `1 Q青花菜、素鳕鱼、红甜椒、白果粒、姜末

1 N: n* x* B& o8 N0 T调味料:
盐、香菇粉、香油
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1 n( r/ i# m% `' M+ H7 r; @作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

9 v, a$ u' ?8 l8 T9 a: R' _+ jIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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' t9 U) E7 s) ^9 C4 D0 ?; SSeasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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+ @. e0 d- U, c2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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8 a$ {2 i3 m! ~( T& y8 B3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

- I3 L0 y9 C9 `1 DSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.