【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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' s. a" P1 }6 A1 i  q; ?, F【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

0 r* y. {2 ~0 F材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
$ Y! ~) V( y3 F1 p3 ^鹽、香菇粉、香油
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作法:
8 @7 x; q& j& ~& D: \7 J1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
) Y* o8 O6 W, s* I2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

' q6 s8 h" Q0 X, l【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
9 U( l! I+ q) K+ R& C8 k; ^青花菜、素鳕鱼、红甜椒、白果粒、姜末
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7 m: V! B  O6 R; e2 V% C调味料:
8 @0 ], U9 J( {盐、香菇粉、香油
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作法:
. I' K" r' q" `; h+ n6 a% i2 S  {1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

- m* N8 Q" q, [Ingredients:
/ m# J/ K2 B( U( u. V4 T3 c/ jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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+ N* c, k5 K# A6 u% F5 S' iSeasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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; r* o% j+ C+ j5 v& W3 V2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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/ N' c5 {+ l  A# ]) S8 |& D3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.