【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

- ^  I2 x! ~6 v調味料:
& D) H/ c4 N' F7 _2 U3 @鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
4 N* Z0 a0 O# D9 M+ j" E1 l2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
( ^; R; q5 M0 v* g3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

/ `4 P$ b( K4 E1 w材料:
$ P: F. s& X1 ]/ z% C% i青花菜、素鳕鱼、红甜椒、白果粒、姜末

6 X6 j# D( f2 M- b2 z调味料:
盐、香菇粉、香油
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! t' [- H% w5 s' [7 }; y作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

1 Y8 b) e% N& p$ N4 lIngredients:
& @0 E* ^: J9 B( B2 fbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

4 j) q7 O: g# V% \8 u8 F1 u3 |Seasonings:
# G& Q) m( v. R' Ksalt, shiitake mushroom powder, light sesame oil

$ c$ x" f+ w, ^; Y% q5 @Methods:
, {' a3 R3 f6 f1 f% `/ _/ c" e1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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- h% N6 k- r9 v  I; Y# H* U3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

7 q8 F' v. x9 T1 s9 mSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.