) t9 u" Z/ v1 }) Y7 k
% c& ]" I% j& d% Y0 |
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli9 p/ G/ p& |* U& v
( x0 g) ?" J( Z3 E8 L! k' H U
材料: 2 i* f4 x1 c! q: ^& h青花菜、素鱈魚、紅甜椒、白果粒、薑末 - C6 M( j2 E4 B9 d 6 m& W9 `8 P& t) G0 i B- E調味料:9 `3 {) y- Q: v
鹽、香菇粉、香油 ' I& C1 k' c8 b% w1 S2 u% P [" ~. A# _4 f
作法:$ k: l( T. e8 J: }$ ?: X
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。! u! x7 H ]1 w: l" r9 M
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 / g8 ^4 d+ r! W& d$ B# P8 b+ `9 S3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。& Y; H0 n" B# \# X. M
3 }, Z9 H8 ^+ V8 c% n0 x: e
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli5 H! f5 V2 v" p6 X+ [& D; ?% e
# n. c; V0 ]! a1 v& B! ^$ |材料: & b5 a+ i7 C* D7 }青花菜、素鳕鱼、红甜椒、白果粒、姜末 2 s% i: e# G8 f. H) w # Y( N" m3 e- E9 r9 z- B5 a调味料: 3 I& G+ ?0 w! E, b5 V# z$ x! L: Z" D" c盐、香菇粉、香油 2 a5 \/ R a; q/ `7 O 6 j. o5 C/ r* ~作法: 7 q \6 X+ |1 H t& O: N: w2 g1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 6 @ F' R* \) C' `2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 4 {) w% L1 x8 w# U3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。% J) Q% K/ w' G
( m0 p( ?- ^; g8 t k" \Ingredients:1 N6 ]0 j2 M* _7 }6 Y3 {' \! Q3 q
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger8 l z6 T, c$ @" M) Z& G# Y O
7 {9 s, l6 z* L8 HSeasonings:8 A D- [' z8 j9 O
salt, shiitake mushroom powder, light sesame oil ( k- ]- g/ y" X: v9 D# T, P! G8 _, b% x$ c
Methods:$ \6 x8 v5 I) V/ G$ s7 b
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.% u7 o! J5 h5 r8 [
+ v x8 T" Y6 y1 K2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.4 f9 b7 Q9 |* r* t% t
5 }$ {! b: E. J4 B& O. [3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. V3 R+ ]& q( D: i4 K' x 7 a/ z- A' }+ U& D2 X& H. j0 k6 zSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.