【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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  Y3 G& I1 d2 l6 G: X. X( p【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
6 J, _/ j' `$ u% H# X青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油

作法:
/ q% Y1 j; S8 A/ `1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
) F/ A+ H! U, Z+ I0 K$ b2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
5 G9 T! l* D0 S4 i% N9 B3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

! l9 }7 Z1 F2 K% \! F* t调味料:
盐、香菇粉、香油
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4 T/ E" ]1 D" G! P作法:
1 q& w9 u+ N) ^7 c+ Z9 H1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
) Y" C+ e( }9 N7 y, y) B2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
2 M1 \5 O' ?& C0 q3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

2 b0 a# a0 j0 P8 C) g1 _9 K# @Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
' G  ~- f7 Q  L, J1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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" X& Y- B* L8 _9 s+ m3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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# m+ \! E; I* \7 Y1 ?Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.