7 Q. d. R$ Y' i/ m. j作法: 6 w# y4 \6 e9 \+ R% u0 Q1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 + T9 n2 o1 M* f0 s7 J$ P8 ^2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。+ ^/ X1 n# j+ t: F7 a* x- l
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。: u" u. {* H% V) ~! l& V
3 B6 N4 u2 H- w9 l; o【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli4 K$ z+ _) K, e" @$ p
% M% W7 s* ~8 ]9 Z材料: 7 }# o) g! e' _" e5 p4 T5 C青花菜、素鳕鱼、红甜椒、白果粒、姜末% a( g5 E% a( {1 p9 _6 E R w; g
) t( ?, \2 ~, _ W6 }调味料:2 S, o6 d+ V' q+ L$ x& F( T
盐、香菇粉、香油 4 X' j1 d- k$ l+ p* O0 e- ? f9 P: o. @- w2 \' _; c7 X作法: 3 D1 B8 U. Y, @, ?1 E1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。2 X( T* q, q' a4 @/ U8 v3 Z9 F% N
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。6 b- b( x$ p$ n% u
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。: U% z! P/ s! `
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Ingredients: , v: r7 E% b! p8 Rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; L6 S0 \! y% J0 h( {) y # s: H1 m; \' |0 ?% y7 GSeasonings: : k5 L% t/ N: k }salt, shiitake mushroom powder, light sesame oil' |, z+ W: d7 E1 S3 F1 K g6 b/ w
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ; j7 g/ V. v6 u8 R9 L) q' P- a3 i( \! p3 ?% @# ?' P
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 6 M* l1 D! l3 o C: }' X* A- ^, F7 k/ i. Q9 t
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. . R( X3 ?- d% Y6 F! U; N, ?! D
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.