【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
: ]. W3 V6 p0 S" u5 {2 q/ {鹽、香菇粉、香油
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4 A, v7 m  a3 F3 d9 R6 j作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

- p5 N6 |6 I$ ]- d* j4 e6 B# i材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

+ K' p5 x$ |( c6 N# F( N% ?调味料:
; Z! N; ^' d0 u% D盐、香菇粉、香油

2 T. H9 L- z1 u4 R+ a% z6 C作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
1 _8 S/ d) Q% _: |9 O2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

, @' w& f2 A; E& P& m, g  U2 b7 LSeasonings:
0 S6 h+ d+ R, F3 Y! z% V& Vsalt, shiitake mushroom powder, light sesame oil
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5 u; _: h# b# k! C& U' }. }7 T/ gMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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& t3 i* H2 W8 a& B  m4 p5 |9 P( S2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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- N/ I8 f# m8 ?  k5 {3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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" w" R8 }9 T/ i& b1 X- p' fSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.