【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

8 E. f$ N- u/ Z/ i材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
$ O- A# E  D1 r( M$ a+ O鹽、香菇粉、香油

+ W) V6 H4 Q& }, M5 [  ~# b3 Q作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
' `2 p9 ]0 Q7 D8 B' F0 c5 q9 i) k2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
0 \8 b' |! s  T- a青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
' M! {7 `4 K3 @6 [
& ]9 [' ?; {6 y: _1 s作法:
( G0 d$ x7 \  o3 Y& v7 l1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
1 V$ S5 z- y1 z) u! _3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

2 R& C: I. _) K8 {1 Z6 `Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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) M  `) U- H3 A# n, E/ D2 s! s; |2 WSeasonings:
salt, shiitake mushroom powder, light sesame oil

. @  I) a( {  D0 w6 e' L4 p/ aMethods:
* E5 ?' H9 S- I1 ^! z( q9 s! n( p5 K1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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( s$ [3 Q: s0 D, U4 V2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

: z" Y) b+ A5 ]& f* M2 G3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

4 m$ P* g2 k5 D* Z8 h. S; DSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.