【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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8 I  d8 v  n' P3 T【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
- g  W  B0 m, n  H; F, g青花菜、素鱈魚、紅甜椒、白果粒、薑末

" K' S  D. c% n# {- N+ y, M# c調味料:
鹽、香菇粉、香油

作法:
) d$ x$ Z. p! ]6 u& ]5 H- _9 Z1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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* l; O* @. _0 m* \' D8 v材料:
( I. o; ~$ h1 ^4 j* r" K青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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6 n! a3 q& t) u1 z& @3 X作法:
1 `& {6 b) w/ G/ |/ h8 F; r9 ~2 o7 p1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
9 Y" x$ q3 [) c9 a- ?) ^2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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& `0 D5 [: t1 k  PIngredients:
: H# _- K& P. d4 hbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

. A4 x$ m/ m. r/ q' v( hSeasonings:
salt, shiitake mushroom powder, light sesame oil
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0 d% _# I2 {+ C4 PMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

/ A5 V9 z  p0 P& {  U5 t2 e6 XSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.