【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

0 Q/ k$ L5 Q" y8 L材料:
7 U; Z! z4 G; F& n青花菜、素鱈魚、紅甜椒、白果粒、薑末

+ [6 P4 {$ F; w7 y- t) |調味料:
6 T7 I; R% h: c, a) D; ?3 J8 Y. k鹽、香菇粉、香油
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作法:
) H: k+ E0 Z% r) B( _( i% G" l# I1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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+ ^, m4 t: a8 L; o; t: ~【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
: L- g9 ^7 o9 h! l( {1 L1 D+ q青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
- L4 d: O' W& W+ _盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
' M# T6 M) y/ U2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
0 h2 Q4 ?2 P5 k$ [" n3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
5 O' A0 z3 l! A/ _- x. P) gbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
7 s6 v- v1 F3 |- m6 msalt, shiitake mushroom powder, light sesame oil
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Methods:
- R' x8 U+ l2 t8 Q0 ^1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

% c# r) Q3 y- i. E2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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/ H: [+ U# V5 R# m# j( P7 \/ W3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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  U/ Q4 a8 j$ S( j1 qSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.