【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

: q4 e8 v* n+ c6 F& Z1 U9 v6 V1 c% N材料:
( V2 @$ o0 Y% R青花菜、素鱈魚、紅甜椒、白果粒、薑末
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7 C( {8 ^& F3 j- I# t調味料:
' ?4 C% I9 K4 u; `$ \9 a3 X鹽、香菇粉、香油
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8 e" n6 p2 @9 N& ~% [5 l4 s( d  y作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
% {# `0 Z* _' k; `. G7 b: u3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

$ @, x, o) O& X* |! n【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

3 E- [0 i6 r5 E, R调味料:
- d7 L/ s7 c8 z/ |- e3 F盐、香菇粉、香油

作法:
: P- g: X5 A. p1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

+ o' `# }. f! h! V2 w% ^2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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! f! q3 m4 w. w" |& @3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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; b! E; A" p# O9 R6 E1 O5 P( Q3 QSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.