【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

, [; C  @# D4 x! W6 ~調味料:
鹽、香菇粉、香油

, l0 E' a3 Q1 ?- Y- s* L) x1 |% F, \# k作法:
) A1 D( O* C$ r+ f% _1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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& }1 @- ~0 e' d* o8 Q; W材料:
7 Z& ^2 f: p2 d8 c- `$ y+ T青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
1 u  [& S7 N. p5 \盐、香菇粉、香油
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- q( k$ E7 g% q  ]作法:
9 W& t$ l3 J. u$ W" C+ A1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
) r$ z; @4 ~/ d0 I3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
, q/ i$ [  Y( \& Isalt, shiitake mushroom powder, light sesame oil

Methods:
) M, i7 _, D) C5 e( P3 J2 w1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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5 z! h/ e3 e( k# a/ {: r( j" I% L2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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; D7 }' Z8 y$ s. }3 q2 E3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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( i* V6 G% L& D* ySeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.