6 D' D) a/ d4 u- c+ B0 Y % m3 |8 G* u5 t. @! v; ]( y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 8 r3 Q% R1 {. h6 a1 n # K9 ?# [6 e, P6 _# f% k! S+ e材料: ; r8 }4 j* E: |: G9 T2 |9 b青花菜、素鱈魚、紅甜椒、白果粒、薑末 % F7 d7 }& y* |% W " y6 o; ]) @, O, b% k. \" x調味料:& p2 }5 b8 [, [& b X! J
鹽、香菇粉、香油5 U, i$ ^+ \: R. q. ]
1 {: M8 F" m1 N4 `) X- w' E
作法: 7 H1 j! y' I, g4 U* m) [ G) J1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。1 M0 O" I* y+ k8 J1 y; J; ?
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 $ \4 d. g6 k$ N/ u9 \; v3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 ) u0 @6 X: z* S: J2 a' p % S8 O+ c" ^# s$ v; @' \- b+ }【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 2 N# P+ U+ m" O, p' t1 t1 l& \% v/ b3 N- d/ o
材料: 4 o& o2 G- \$ O, L+ q# D青花菜、素鳕鱼、红甜椒、白果粒、姜末 7 c+ L9 N$ P( w; m/ a2 M5 c% H- m' }+ I
调味料:3 H, Q, D7 P5 g1 I4 l9 R) e. m/ D
盐、香菇粉、香油 & j5 h- ]0 X$ C1 X1 `7 X9 D- Q& p ! E; r. \- d+ j3 r3 Q4 t: K作法: * M9 L1 o) d! d) a2 w9 }' w6 T1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 * O7 C" w1 ?" f8 z5 m7 I, N2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 : G% B: E+ J- F7 U3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 # G" Q' N8 t3 ^( V+ ]6 G ) n. Y# A- U. P4 FIngredients:# t" l( S2 _3 \3 g7 ~
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; @0 T. j5 T9 n8 }0 c( M 3 L/ t, b9 U- \Seasonings: 6 {& V) I# h1 l9 Gsalt, shiitake mushroom powder, light sesame oil , U, y5 D, z7 R/ H- P! i! H, n L; x* i$ v7 n$ {) m! o
Methods: " d. k6 K" e( X" S1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 5 L, g0 }' n: g k7 x % h4 d- ]: C! t( T- U; F& V, r2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts." X' K8 T+ C# C# p2 ^& l0 I
( f P$ M5 n8 c3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * d+ A5 e, P A0 K& [/ j 0 X! J/ |8 p' X9 M BSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.