- t9 z( d: W+ S7 G" s& u+ Y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 4 ]6 x/ M3 B3 o8 { 7 L I$ p. h8 E/ J8 V& E9 P0 n, t材料:7 B$ i* s. ?; u! Q7 v! F n+ t2 @1 G
青花菜、素鱈魚、紅甜椒、白果粒、薑末 * j7 @4 B' v4 S8 g 7 a5 t% i' |( C& l) N調味料:( Y% |3 D: }! L/ X- \7 B
鹽、香菇粉、香油 - y& Z' }0 Z+ T9 [! i+ H, h3 R0 @0 A
作法:4 x1 b6 {! g1 b8 {
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 / u6 ~* a0 n5 b0 |) ]2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 / P* a) W% i: t8 _3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。; G- l/ j N. l! P& x
) G. D {2 a# k【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli : ]' O8 `) w1 L0 x0 y/ B* N ! C; g8 ~/ ?7 D) H材料: ! I$ w+ \. x7 c9 C* J+ U: H2 n青花菜、素鳕鱼、红甜椒、白果粒、姜末0 g( K6 z0 _) u S6 M; Y- @5 \
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调味料: ( C5 L5 ^! l) I盐、香菇粉、香油 ' j+ C/ }, G4 Z+ N/ D# ] - V3 t7 |5 H* s( j2 Z9 Z% i作法:& }& C7 b* j, c' a% `
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 E+ o0 [; F7 M9 {2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。2 ]( i3 ^. m2 O: f
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 - I: G* S, E1 N, _/ h1 C0 A2 L7 \3 F, y @8 B( `* s+ J; L
Ingredients:& ]! O) v, p; C& H9 a. H/ D, T% a
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger . D% ^8 o8 n6 D. f8 I- T6 f2 N ; q% e+ B g7 D6 MSeasonings:7 T2 V; q* y+ Q" P* o- L5 y6 R$ G: O
salt, shiitake mushroom powder, light sesame oil2 V4 b4 l/ Z. H
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Methods: ( J/ m2 Q/ O. _# P& s; y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 7 ` p# V% D. {7 \. ]' g - e6 J5 F( N" D9 s2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. / D# Q; K1 e/ H6 v" N* P ' S- i! `4 p$ {+ Q3 ^* b9 {3 ^ v3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & s) a0 F2 K2 f- y/ F/ J2 F: R
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.