【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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  ?: J% E/ P8 d7 r% o【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
% |! B$ s  Z+ x青花菜、素鱈魚、紅甜椒、白果粒、薑末
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# K5 _( V* k) R- `+ H3 W/ N調味料:
鹽、香菇粉、香油

作法:
- y2 w1 n% N* }  ?$ n' O: f1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
" P8 O1 q) F. M, h' N, A2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
; U3 [0 V5 U. Z9 |, @3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
- y, S" y. g7 L/ {" N5 W- {5 }青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
; m" e9 I' L7 X0 g" ^4 n( X' E$ L3 f盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
" x  b! O- h% X4 j, ~. @2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

. j! c/ R3 Z2 D6 {0 HIngredients:
. x# L' E. _7 d% T1 X1 H3 C( y2 Ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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" @; `2 J* L& c- X6 B' a: zSeasonings:
  Q$ m4 {8 ~# _" [7 g. y- gsalt, shiitake mushroom powder, light sesame oil

Methods:
/ L0 T, _1 K) Y) c+ b6 [- O' k+ j; i1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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4 Q3 n1 p5 C0 g' M: F/ LSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.