【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
" m/ a0 \2 m+ m& q1 l" i
材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
' h0 w  j1 d# J5 G
調味料:
鹽、香菇粉、香油
4 X% s" n; M! b2 s: [" ~
/ C0 ~( t- j4 V/ x6 @4 G# r作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
- ^- R8 j6 E& u
材料:
$ {( m7 x# G% C8 l$ }青花菜、素鳕鱼、红甜椒、白果粒、姜末
8 Y+ [+ G( i6 O. W
调味料:
  p" K3 o! n3 u& z9 L0 E盐、香菇粉、香油

作法:
* }# R$ |+ L. E1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
& Y, u) u  ~# }- y' {! j1 C2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

' Q9 L: U# w- iSeasonings:
salt, shiitake mushroom powder, light sesame oil

. M% W; @* ^" ^6 S2 YMethods:
9 a$ Z# z5 m4 n: d; N! M- q, x1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
. |0 M) a$ [% E7 V' _4 T
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

  F4 Z$ B5 O& c. w/ S8 @7 OSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.