【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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9 A& d0 W% L' i0 }  k【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
4 z! o; `  V1 o3 T+ I; P/ B! F青花菜、素鱈魚、紅甜椒、白果粒、薑末
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/ P1 L5 _; J: t" _5 E  u調味料:
鹽、香菇粉、香油

作法:
% G! V% I+ e) v' ^3 Z5 {4 c1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
& w2 I+ t4 o& c: H3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
" U  {5 L8 o& ^  j1 W) V* ^% @2 h0 x& Z青花菜、素鳕鱼、红甜椒、白果粒、姜末
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- Y% w7 M/ y9 J) O0 ?调味料:
盐、香菇粉、香油

作法:
# s  ~% ]- C. q* K9 o6 N1 P7 I3 J1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
: \& T6 s% M; D  f  p, R- v2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
/ H0 C& L" e% \$ Q- v. {$ U+ B3 }3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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/ d& Q" N' z. X- {+ oIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
- y" E6 X) S( S, S0 o5 {1 T, \salt, shiitake mushroom powder, light sesame oil

/ M; D  X. M" S3 R1 rMethods:
& X7 Q  x- D, v1 w8 w& [) s1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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7 C" t+ D) h! ]4 O! i2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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& b$ x; z& h1 w) Q5 N3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.