【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

6 K% }! A' {# d! Z4 z8 }7 \材料:
& T. w$ q, |  N青花菜、素鱈魚、紅甜椒、白果粒、薑末
+ Z& q2 l8 x! Q9 \" X
調味料:
鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
) ]$ @& t, P8 D- I1 S& W3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

8 N  Z# v) f5 _# U【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
& V  [8 @$ y7 X2 t, q/ w4 T5 L
材料:
1 N/ r* u9 F0 X( Z8 w青花菜、素鳕鱼、红甜椒、白果粒、姜末
! \* m- Q  ^& I; P
# ^3 `# b; S" D9 T8 s) N调味料:
' L1 x* A1 a- W6 D* z, R盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
. \0 q9 Z! T; P; c2 j" g/ I9 j( i2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
% }/ f# [) B9 ~( o3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

# |- c/ P/ l1 N$ yIngredients:
9 V7 Y4 W7 v4 N. ]" T' @5 K3 ]# rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

. J! B' y% \' [& w% u, D- ?Seasonings:
" u* t+ t' Z' E, D4 F# Qsalt, shiitake mushroom powder, light sesame oil

Methods:
, {- m8 w5 O4 Z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

" G0 e- X7 ], F2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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, t9 Q+ ~  C4 H( M9 rSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.