【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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2 [, s  X7 l2 [- `4 S# `! R8 o% e【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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' ?$ @( g4 V5 l調味料:
- U% P; I5 X& f7 U) O鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
9 O! B& ~" N& j  s; p7 e3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

3 e3 Z, D7 B- K! A5 ]( [【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
/ j/ [) {9 G0 Y! z% }  Y( c( ^青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
% ~8 o6 W# \" R3 K, y盐、香菇粉、香油

2 Z: ?/ u& U1 l; y作法:
% h% B) p4 A: O1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

5 H; \  {2 t8 J6 hSeasonings:
salt, shiitake mushroom powder, light sesame oil
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' j3 q6 m% x  F- ]7 WMethods:
" f; q9 @( [3 ]1 b8 B& z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

8 c' e( M* u7 N2 [/ W7 |; ~' K2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

1 W/ r# x( G# t5 t& z1 M3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

, R5 S: a' a  Q3 b( }Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.