【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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8 g* w- }, v+ M0 o) D【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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9 V. _8 H, }/ i, ]$ T材料:
5 v* O! ?- i8 _% S* u& H+ F青花菜、素鱈魚、紅甜椒、白果粒、薑末
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0 U% h. O0 Z1 \4 a& D, J調味料:
鹽、香菇粉、香油

! o' N9 E- v/ N作法:
& }7 f. C0 Q0 q) E$ D& ^; t1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

6 F& R+ F, p9 \9 z【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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, L7 g, T- M, ^$ w4 U材料:
2 P& Y2 R4 |; H, v+ e8 D青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
8 h6 Q5 g; I6 [0 _  u2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

% C0 l" F# t/ p% l  kSeasonings:
3 F2 B, x( R( g* U8 [salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

( S4 S" v% W9 {. k8 h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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# ]* ~! k7 _' U9 R& Q9 aSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.