【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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9 F+ w7 x' `+ [9 y# h! J【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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/ j- W0 k; J: f9 t, _. n材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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& t1 M! e! }' T7 g4 H- {: b, B調味料:
9 @1 Q' l4 ^# F' e1 }) S4 C. ]( a鹽、香菇粉、香油

: N# x) ^* b$ a5 B- W作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3 j& Z4 j, z4 p3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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作法:
( j4 r$ p: h. N, h  `1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* N$ l6 `1 d% L& E7 a/ @2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
1 u* q5 ]% i' a  }/ W6 `+ [1 j0 p3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil

5 T) O: v, H" U4 t+ ^1 FMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2 N% h7 W6 |; X+ b( \. e; k2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

8 H7 L% F' N0 m9 U/ i4 ]3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

, ~5 ]* i- F' _' g/ LSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.