【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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% d% E3 p% R- v2 c! a【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
  |7 ?4 x) J, B# N青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
% s0 y3 b) e+ P! A0 p鹽、香菇粉、香油

- N4 S; [& T  h8 d3 o& _作法:
0 O* c5 p3 [1 q1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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, R. D/ Q+ N; Q% c, x【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

* D7 N0 @6 u. B4 _, w4 S( B' V材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

  g4 K+ P6 b$ A. s' k, M, m调味料:
8 E* J, ~; w/ L+ y7 c; y6 Y  w盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
# k/ ]2 ^; R% r( n5 t% F2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
8 ^, p9 ^' G$ y# W* g3 X3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
' u% {: a% a; ], O( @. a% Ibroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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- m5 h7 P9 Z5 h, B5 m3 R6 H/ FMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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! u1 \$ r' ?* C' k+ z" i# U- o7 T3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

; z# K* C7 J" f& Y1 aSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.