【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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- N/ S* Q% |: }* c! ]: M調味料:
鹽、香菇粉、香油

作法:
) ~8 @1 G# Z. @& F# Y" Z8 x1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
* t# ^3 t. j/ W& ^2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

, c: y2 v4 D# a$ e材料:
3 R$ k( d/ t1 e3 {4 D' d+ |$ n青花菜、素鳕鱼、红甜椒、白果粒、姜末

2 ~' |) r( Y; J1 N调味料:
% Y' ~8 r0 q, t6 N, A6 l* V盐、香菇粉、香油
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作法:
" c0 s% l4 D% S# f1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
' R; |$ t) N! A6 f6 D' o  g5 z# k2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
+ X+ g4 W' f6 U& C" Bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

/ M- U$ Y& @3 J: ESeasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
2 Y' b( r* U' w6 G9 w1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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* }/ h& E8 D4 g9 v& B" Y3 T/ x; T2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.