【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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3 D$ o8 ]+ r8 s$ ?; e( r【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

: c  m0 G8 [9 T$ M材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

7 P$ C0 j3 X2 U( I3 e4 @9 U調味料:
鹽、香菇粉、香油
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5 R0 ]1 M; u4 e8 c作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2 ]) Q0 y5 ?0 L6 j2 m2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
# c/ P' C1 E! r7 q$ v- k, c5 W) i3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

! j8 Z- n" Y8 e材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
6 n% w' Y6 r" r" F- j; I2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
# x: [9 |' |. `- g+ M, [broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
. s* _/ n7 H8 t" U$ O; b- d8 d1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

. ], x% ^: m" @5 USeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.