【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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4 \$ S8 S0 m  `$ G% C8 x青花菜、素鱈魚、紅甜椒、白果粒、薑末

0 j* I% W; K( q" t調味料:
鹽、香菇粉、香油
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1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
" ]; x: E# j' s4 w" q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
' ~; G$ _. |# U: i- l4 F4 j+ E. G青花菜、素鳕鱼、红甜椒、白果粒、姜末
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: Z' @. g$ K# i; U0 `, B$ t调味料:
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1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
6 n/ }1 Q: U- m, F& S, r2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
9 x' a4 g% K, y1 _6 }3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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( o8 E& V5 n5 m  \9 V/ n* FIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
' i- Y1 E' V. j" U+ msalt, shiitake mushroom powder, light sesame oil
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3 t% i9 s0 S' Y9 CMethods:
1 q4 ]/ |. E. d2 d( t1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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9 }% L5 b2 @# t5 o# [" }2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.