【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( h4 i8 P& ?! w& L- n( t【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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: d8 J( j) A8 c% R調味料:
& I3 [! n- ]% A6 d鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2 A* @; u* y) A! K/ u: E2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
) u. o; K6 h8 j  y- W3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

9 Q3 I5 [: _* E$ l6 B% Y/ P  o6 v【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

9 T1 B8 t4 a1 ]% H& X0 ?2 C材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
+ Z! p' \) V0 z) S" i# j盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
5 V& M  `5 d; W: a2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

0 Y- f" V, J. Z- L$ eIngredients:
! _& X# y9 L0 D" [3 \0 r7 x1 {broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

2 }" u4 p' {8 I! {+ i% x6 g2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

  e2 W& c0 b$ g3 X  PSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.