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+ }" {: p' X+ O【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」3 h8 X! D) j1 u
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馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯,
# i' }6 F; A: r+ X5 m8 L芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,
8 H$ u9 L* U$ ?# `! x因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。* N- q0 M" ? S. C7 A
素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔,
6 x; M* N1 m* {0 \+ B6 h這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟,
4 c1 e8 b; {$ J5 ?9 H) A* f就有一鍋香噴噴的素食芋頭燜飯了,' `1 V$ K$ W$ j7 J C5 h
煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便,
2 u$ ], e6 V& m% `+ Z: ?1 K! J# V, N炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。
: \' Q- v9 x0 T. @0 Y% ^很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。
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. F/ M8 U }' t素食蔬食「芋頭燜飯」材料哪里買?( l: p, {, Y: f+ [
1. 芋頭、香菇、高麗菜:菜市場或超市
7 ]0 H4 S! [& v7 H9 n4 Y' l2. 素肉:素料店
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4 A; {# R; a. O [* p0 A; pMalaysian Bak Kut Teh is often served with taro (yam) rice.
! |9 q0 g4 `6 N! u# k( ^Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice.
4 K: |& J7 \* @; ~ k, Z& HErnest’s daddy decided to cook vegetarian taro (yam) rice today.
- ~' x9 p/ Z" z) o' T4 j) |$ ~I like vegetarian taro (yam) rice very much. 1 v2 ^' p1 L3 W/ O o% m
It is because I prefer taro soft feeling.
* d4 M! R; d' G. t# @4 ]Whether it is sweet or salty, I like both taste.7 O1 G r2 n+ l! O
Vegetarian taro (yam) rice all the ingredients should be fried. $ h0 M) i3 Q4 j2 g4 ~
Even the white rice is to be fried. This will taste better.
4 Q8 I+ }+ v) u T) @Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?
+ H; P& {2 v$ @( z# T8 e8 @1. taro, mushroom, cabbage: Supermarket# ~8 w6 z4 J0 A' Y
2. vegetarian meat:Vegetarian store |
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