【素食第2道】素食蔬食「白醬義大利麵」

qistinwongtv

小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。
! `8 J. Q* T% f( n7 i所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃，
9 e* d/ G: A9 [4 X  O0 `8 N( b素寶寶要非常注意他們的蛋白質攝取，
* g2 r0 O' q" o這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質，
6 S0 f/ F; K1 q) }讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後，
才發現原來食材不貴，就可以煮出一大鍋喔，
* p( L* S- i3 F2 ~' U$ B/ }7 X大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客，
也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些，
簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。

- Z9 [8 b# Y2 B' i" ^0 D9 f+ f+ s素食「奶油起司義大利麵」材料哪裡買？
1. 奶油、起司：烘焙店
+ h, D8 ]$ z1 g7 X/ ?/ k8 n/ @2. 素火腿：素料店
+ _  t2 @: O; J6 O) u1 t3. 義大利香料：超市
4. 蔬菜：菜市場或超市

My son loves to eat spaghetti.
Whether red sauce, white sauce or green sauce,
- b3 K* o3 g0 {6 t1 j/ k  Q4 Z6 Whe liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him.
+ _, L$ h9 h- @% o1 J# cWe need to be concerned about  vegetarian child protein intake.
The vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein.
8 H5 B9 z' S5 q- L% `Improving their health and vitality.
" B$ y- ~0 s& g) k! c: u
/ ?: J+ G6 D+ ?: p$ FI cook it once then I found that the ingredients are not expensive.
# X6 F- ]4 N" e: p! o: b8 L' ^You can try to cook for your family and child.
- ], Z& K2 [1 Q; o, CIf your friends come to your house, you can served "Spaghetti Carbonara" for them.
) D/ A$ V% s. q; aA few simple steps can make vegetarian "Spaghetti Carbonara" in a short time.
  H: q; b$ B% V+ Z
  O& @" X! e* p4 H; k9 oWhere to buy materials of “Spaghetti Carbonara”?
1. Vegetarian butter, cheese: Baking shop
2. Vegetarian ham：Vegetarian store
1 \2 x1 c5 K. h% b9 Z6 |3. Italian spices: Supermarket
( k; s" J. z# n4. Vegetables: Vegetable market or supermarket

0 u" p! x# j$ n& [* e  t# ^5 z" x