& g/ I( K1 X; u& y! N* Z. L小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。) e" m* N8 G5 L: N1 x) d6 k& B6 ~
所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃， 9 Z) Z0 a3 S7 M5 ]7 x/ U, {素寶寶要非常注意他們的蛋白質攝取， + r4 b/ }1 k: A' U4 }: k' w這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質，5 }; ?: J! s6 j2 P9 ^
讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後， 1 v. h0 |( B& b) X才發現原來食材不貴，就可以煮出一大鍋喔， ) l( W4 U9 N' H3 [大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客， E% `4 P8 o) K% |' A- F
也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些，/ `. {) E$ o+ S
簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。5 ~- g4 H! V3 r) M
5 B/ C {& _# _/ H5 S0 a素食「奶油起司義大利麵」材料哪裡買？ 4 g' b1 j: j9 n2 r1. 奶油、起司：烘焙店) o" Y# [9 G4 z1 |
2. 素火腿：素料店 d" O7 d; p+ D! U% H& T- v) H
3. 義大利香料：超市- \; O( [+ _$ d: g4 R" s1 }2 E
4. 蔬菜：菜市場或超市 - g) e% f' s |) R - L# b+ I& V: n8 eMy son loves to eat spaghetti. * [ ?7 P- C; k' `+ @( T0 d( z
Whether red sauce, white sauce or green sauce, # \9 n, ~6 c$ ^: q
he liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him. ! ~ g Z" H7 X/ u2 z9 Q
We need to be concerned about vegetarian child protein intake.' x; N8 m& p# l! D, C" }" O9 Y
The vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein. 1 S# y( e9 V0 g( ?! KImproving their health and vitality. 7 S, n4 A8 H2 B7 \! e . h7 p1 R I6 e5 A' LI cook it once then I found that the ingredients are not expensive. , Z) L) G+ k% p+ P9 ^8 k- T
You can try to cook for your family and child. 1 r8 k- c$ |7 [6 _" QIf your friends come to your house, you can served "Spaghetti Carbonara" for them. # d6 Z/ b; V. d7 {& bA few simple steps can make vegetarian "Spaghetti Carbonara" in a short time. * U; X$ d, {' \ 8 c8 X& V. f! v1 V1 L( ~- uWhere to buy materials of “Spaghetti Carbonara”?1 s% y% a, `8 y _* E/ ~
1. Vegetarian butter, cheese: Baking shop 0 y% {" {* P! ?$ q4 w& N2. Vegetarian ham：Vegetarian store3 u" }, ]7 C2 n* F# t
3. Italian spices: Supermarket / R; Y4 I! L/ K( M; o8 Y; H8 n4. Vegetables: Vegetable market or supermarket 9 ^1 j( i; T! g7 n! h' ] ! S& E2 j0 x/ Y& I
發表於 2018-7-5 08:56:21
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