* J8 S& K3 W6 o小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。 2 ^- |8 z) @- f所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃，% _; |4 W! s& D. ~0 w- R/ N+ d
素寶寶要非常注意他們的蛋白質攝取， ; ^6 ~+ a& e" M6 Y這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質， ; U; X/ Z# p- f+ S% C+ N" v1 u讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後，! f0 k' v3 E7 b) g- l6 {3 q
才發現原來食材不貴，就可以煮出一大鍋喔，" b. S) W8 y3 z4 y
大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客， + c' {7 ^+ B/ h4 |) k9 W也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些，1 w5 E1 q7 }: c
簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。: A5 M7 K0 P. @; _0 w7 e) V
$ I- z! A _* W \3 n& ?素食「奶油起司義大利麵」材料哪裡買？2 ? j# O) Y4 }( j
1. 奶油、起司：烘焙店6 @+ c) \) f k0 L ^
2. 素火腿：素料店: o! S* r, P( D. h5 I
3. 義大利香料：超市& z$ N! B9 K! o" n6 u6 X
4. 蔬菜：菜市場或超市/ b- Q# {5 I0 G# K6 T! U6 B9 U
2 {( w6 E0 L; F% ~9 ^" rMy son loves to eat spaghetti. ; K, D7 ^4 F; E! A8 ]
Whether red sauce, white sauce or green sauce, & M6 `7 N3 K$ Z$ _& ?5 l5 \1 A2 K0 U! Dhe liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him. % }$ T+ Z( E9 `- v
We need to be concerned about vegetarian child protein intake. ; [! g3 U o( _. L4 b, jThe vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein. ' j5 N0 ?9 |2 ~ M, F* ?6 I
Improving their health and vitality. & A" O/ h0 y" R2 O: U# o
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I cook it once then I found that the ingredients are not expensive. ' N6 j3 m4 [* @7 b/ ]( @
You can try to cook for your family and child. & M V. J. y. N/ L: i9 L+ PIf your friends come to your house, you can served "Spaghetti Carbonara" for them.2 e6 \& b! ^( `- x" c) x2 D& S. U
A few simple steps can make vegetarian "Spaghetti Carbonara" in a short time. % w$ X | G! R9 A. M! R x6 ~; H8 O. ^3 o$ s% aWhere to buy materials of “Spaghetti Carbonara”? $ h3 O; K: ?/ a q7 Y% C1. Vegetarian butter, cheese: Baking shop ' L+ [4 ^: m# r# K; Y2. Vegetarian ham：Vegetarian store, N5 Y$ Q5 Y) x+ ^( `& A
3. Italian spices: Supermarket# e/ W0 A0 ?# N2 q+ C/ e7 b5 I3 K% Q4 x7 J
4. Vegetables: Vegetable market or supermarket # B% ~( o8 w3 W0 X5 U: a 2 s6 N) u& d; P
發表於 2018-7-5 08:56:21
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