【素食第2道】素食蔬食「白醬義大利麵」

qistinwongtv

+ h: d" Y; _1 ^- H  C1 G  f小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。
所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃，
3 ^. R3 n) F0 K1 D. }- S, t- ?4 G素寶寶要非常注意他們的蛋白質攝取，
, S( J4 X7 L! m2 M5 v, m這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質，
讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後，
才發現原來食材不貴，就可以煮出一大鍋喔，
大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客，
6 e* G& E9 k  x5 s" b也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些，
! W7 D5 X8 e4 C" p( ?" U簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。

素食「奶油起司義大利麵」材料哪裡買？
7 Y3 B6 r6 T" W) C) ?1. 奶油、起司：烘焙店
% W7 A! E: @1 ]2. 素火腿：素料店
3 f1 j6 B/ e0 F/ d" m2 ]3. 義大利香料：超市
( W) N; N% N0 K, w* R4. 蔬菜：菜市場或超市

My son loves to eat spaghetti.
* h0 G( ?8 |2 B7 EWhether red sauce, white sauce or green sauce,
he liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him.
We need to be concerned about  vegetarian child protein intake.
2 Z/ z: ]" v+ m: v" @The vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein.
Improving their health and vitality.
7 u1 C4 f2 i( Q% g0 Z
" B, R5 |( Q# d) _0 LI cook it once then I found that the ingredients are not expensive.
- n, X5 H. P" EYou can try to cook for your family and child.
' Y) a# S; d( g* d- eIf your friends come to your house, you can served "Spaghetti Carbonara" for them.
A few simple steps can make vegetarian "Spaghetti Carbonara" in a short time.
2 V3 I: s; x7 B% _4 W  h0 f
Where to buy materials of “Spaghetti Carbonara”?
1. Vegetarian butter, cheese: Baking shop
2. Vegetarian ham：Vegetarian store
3. Italian spices: Supermarket
) ?7 a; ~7 `' ~$ }4. Vegetables: Vegetable market or supermarket
# X' B/ g$ m7 P' _- a8 X
  f; @1 z' E4 p# c3 Z  g