【素食第2道】素食蔬食「白醬義大利麵」

qistinwongtv

' W0 ^6 N6 X# E# ~8 Q3 }. k小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。
' P# i. g7 _. @2 g5 g7 P: q. o; y所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃，
素寶寶要非常注意他們的蛋白質攝取，
( E" Z5 m) U& h這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質，
5 {6 \! |' h" |$ G: v讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後，
4 L. b- E" K/ q+ s才發現原來食材不貴，就可以煮出一大鍋喔，
2 F+ J; k1 \. {大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客，
7 U; R( ^- ~. l0 U- m- ~也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些，
簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。

素食「奶油起司義大利麵」材料哪裡買？
1. 奶油、起司：烘焙店
2. 素火腿：素料店
3. 義大利香料：超市
4. 蔬菜：菜市場或超市
9 q8 f7 C8 g5 Z6 a' p. {
. \- ]5 t! b! |9 y: O4 [My son loves to eat spaghetti.
, b8 D6 r) u1 N1 v1 s" bWhether red sauce, white sauce or green sauce,
" _- V# r# n+ h% t- a) v: ?0 Yhe liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him.
We need to be concerned about  vegetarian child protein intake.
% N# o$ i$ P; H6 R/ w( {  HThe vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein.
Improving their health and vitality.
( W0 _* W/ P# L
I cook it once then I found that the ingredients are not expensive.
You can try to cook for your family and child.
If your friends come to your house, you can served "Spaghetti Carbonara" for them.
A few simple steps can make vegetarian "Spaghetti Carbonara" in a short time.

6 B' z+ q2 N4 W% DWhere to buy materials of “Spaghetti Carbonara”?
+ v' Z1 X, \& u; J0 F: e+ W+ _1. Vegetarian butter, cheese: Baking shop
- c: F! O% j: r1 J! q5 z2. Vegetarian ham：Vegetarian store
3. Italian spices: Supermarket
9 |; j2 I0 x* C3 _' k4. Vegetables: Vegetable market or supermarket

) b7 R4 V6 B. j7 ?6 z