【素食第2道】素食蔬食「白醬義大利麵」

qistinwongtv

小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。
9 k  f$ m. A4 l( c所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃，
1 O8 ]5 r! T! p9 u* C素寶寶要非常注意他們的蛋白質攝取，
: h8 ~8 _' X& T% y6 N9 i這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質，
4 u* A, ]4 K9 |0 U% C: r; c) c  C讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後，
才發現原來食材不貴，就可以煮出一大鍋喔，
# x* n* d+ |9 K) E) I" i* [& C大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客，
也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些，
5 u8 k) a3 z  s3 X" @; i簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。
, `# Y6 ~5 h" Y1 ]' L; s. K
素食「奶油起司義大利麵」材料哪裡買？
1. 奶油、起司：烘焙店
  x* Y- P; `1 |$ @$ y5 ?, Y% ?2. 素火腿：素料店
3. 義大利香料：超市
/ u5 u8 N# _0 T' H+ q7 v9 x0 P4. 蔬菜：菜市場或超市

) N0 A( ^/ C  c8 J3 mMy son loves to eat spaghetti.
Whether red sauce, white sauce or green sauce,
he liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him.
We need to be concerned about  vegetarian child protein intake.
1 |/ ^$ t5 T/ X. \& ^/ z) K8 |The vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein.
Improving their health and vitality.

I cook it once then I found that the ingredients are not expensive.
4 j( v2 Q  p2 V4 `You can try to cook for your family and child.
If your friends come to your house, you can served "Spaghetti Carbonara" for them.
) N) a+ R! Y/ B* w+ Z: ~# QA few simple steps can make vegetarian "Spaghetti Carbonara" in a short time.

Where to buy materials of “Spaghetti Carbonara”?
% a7 l2 U" u7 P3 z1. Vegetarian butter, cheese: Baking shop
2. Vegetarian ham：Vegetarian store
3. Italian spices: Supermarket
4. Vegetables: Vegetable market or supermarket
: ^: K% A# v! F7 ]: z& v- T- k
, v7 S1 M# h" H! ]; u6 p