【素食第14道】親子烹飪素食蔬食「燴素魚排」

qistinwongtv

3 s, G; @+ a' Y# X  L
【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

8 \& P6 N2 Q( i( m+ f4 h  ?材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞
! W8 Q: |, N) j: V2 `$ U
0 Y# T6 C) Z$ Z9 G' ^8 z- X- t調味料:
" C4 G( i& y. R  p4 j  w鹽、香菇粉、胡椒粉、香油

) J0 W* F9 S+ `' H作法:
4 W2 A4 B, r$ z1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
7 r4 I. f( ^, P' Z8 q( Q2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
5 \: L( M! r& c$ a  y4 M! K% |
4 Z8 `4 n5 X2 ], o3 _' Y" r5 ?) O1 S材料:
: ^- E, n& |# H7 |; R素鱼排、金针菇、红甜椒、姜丝、枸杞
, D8 }- ?: J0 k0 x
调味料:
盐、香菇粉、胡椒粉、香油

/ ~  \. |4 M" N1 B8 i! E  `5 D作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
( Y! s3 K# z  Z" b4 J
Ingredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

5 C0 t  G% B4 ?* B. c! e. RSeasonings:
salt, shiitake mushroom powder, pepper and light sesame oil
% m3 ?9 ~* l# W3 `6 V
2 |, t2 c3 B& F% U2 y- RMethods:
) n& |9 ]9 }+ U. t  `1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
# J* K+ W: c: e* u
( j( Z% R0 r$ ~4 |) x2. Deep-fry in smoking oil until golden on the surface and remove to plate.
7 }2 r, g# O; i: U* z% u' A
, M4 u3 c0 ~' b8 m9 A/ o3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.