【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

' v/ E- i+ L/ y# m8 K4 z6 D材料:
+ U* c6 M% s+ o" f素魚排、金針菇、紅甜椒、薑絲、枸杞

調味料:
鹽、香菇粉、胡椒粉、香油

4 n" S9 A0 O& ]' _; D1 F作法:
; a' \+ t4 ]: T5 l1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
9 K' \. H7 k2 A1 f2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
- l3 c" d* w+ I  U& {0 b
! C2 ?% T; o: x9 q0 B: r8 C材料:
+ x) R. n0 l6 M, ~! C  z素鱼排、金针菇、红甜椒、姜丝、枸杞
! Z% i, a1 c* x% b: z/ n. N
调味料:
9 v+ {6 M% }2 {( q& {盐、香菇粉、胡椒粉、香油

作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
% H. K' A5 ~0 v/ P2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
& Q4 e/ U) O8 ?7 K8 e3 Z( k3 t
1 }/ U: _3 w' B/ C. qIngredients:
# a5 O) p1 t3 D1 q  mvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
8 N2 b5 }) g, `0 w" C
Seasonings:
4 o. r; R! @' _1 J( u0 T3 G( B* Gsalt, shiitake mushroom powder, pepper and light sesame oil

0 W. P& [& c0 [: H% H& TMethods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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. {  `" Y7 s. n! Z! A" I2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.