【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

4 r! o5 |* d: l/ F材料:
1 F% f+ u" ~$ Q, P) Q( v3 v$ f素魚排、金針菇、紅甜椒、薑絲、枸杞

調味料:
鹽、香菇粉、胡椒粉、香油

作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
5 A8 J+ [7 s3 I" R) d6 {+ _2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
* g, Y# B9 D: h1 J* i3 A3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

9 g1 B2 f" m0 x6 t! T1 C- [材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞

调味料:
1 e+ \: Y$ `3 E8 f# n" k3 m7 y( L盐、香菇粉、胡椒粉、香油
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作法:
1 F0 G0 s1 i0 F& F) P: V8 k, {. a1. 金针菇切除根部，洗净；红甜椒切丝待用。
* A! p3 v' [9 L- ~. Q8 X- J. X2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
) D3 |- \! `1 {, f3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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* t  l8 A. c5 I& H& C" ]; d  \0 jIngredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

% N  u: _* D" }# I2 D2 uSeasonings:
2 o/ Y1 x6 j; Esalt, shiitake mushroom powder, pepper and light sesame oil

; I5 |- j, `# a  P  Z6 x  SMethods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.

) N; k8 E: N) X! L: X2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.