【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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2 j/ k7 l2 W4 a2 _材料:
. Y; ?5 l2 N5 T$ C3 k" |) Y素魚排、金針菇、紅甜椒、薑絲、枸杞
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+ L3 B5 a; K5 j3 P調味料:
鹽、香菇粉、胡椒粉、香油
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作法:
5 E  Y0 ~5 _% m  H5 A7 s1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
% M) n3 s7 [9 G2 `- f) D0 Q3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

" N1 w4 J: z) E7 Z【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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# [; S0 ?6 p" ^0 g3 Y5 H材料:
  h3 b8 t: Z: @, M素鱼排、金针菇、红甜椒、姜丝、枸杞

调味料:
盐、香菇粉、胡椒粉、香油
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作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
4 F6 q9 ]+ ~/ I  D  ^' j' f! o2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

" E1 n6 p' e7 j, l4 w1 [% H* pIngredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

1 x+ G8 z3 [8 M2 S( X5 cSeasonings:
salt, shiitake mushroom powder, pepper and light sesame oil

5 L* J: n( z- z2 t0 W0 HMethods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.