【素食第14道】親子烹飪素食蔬食「燴素魚排」

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6 T( B( W0 p4 D8 Q【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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材料:
, Y0 B5 E& a+ E# p8 p% I/ }' Q素魚排、金針菇、紅甜椒、薑絲、枸杞

; o; ~( Z# T# X2 l4 [% v$ U3 L+ B調味料:
鹽、香菇粉、胡椒粉、香油

- Y7 O& H% a1 f  a* V7 `  d  q作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
- H' g: z2 {- {/ D3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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5 n: j6 ?" S( P# ]# `9 K" g【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

0 C, T9 z5 ~& F4 H. M0 q材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞
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& W+ j4 n  W, T) {* v( k8 L3 q3 d, D调味料:
盐、香菇粉、胡椒粉、香油

5 ?' ?7 I# w+ i6 U, H7 q2 p  c, i7 }% u. e作法:
( _" |9 Z2 @/ ^) D1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
, A" `; |+ R* b& g8 j0 N( kvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

# o5 ^  ~$ z' ^7 B& z/ q) N8 rSeasonings:
salt, shiitake mushroom powder, pepper and light sesame oil
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8 n: D: [1 D5 t4 q2 OMethods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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8 T9 Y0 E" Z5 u) ~0 y2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.