【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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4 Z8 D6 v' u) ~" K3 w" D材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油

作法:
! M; D$ ]1 Y( k4 |& j% j1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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3 y) G3 u# d( v% Q; n. e材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
/ C6 X8 {; d% \+ D* D; j7 Z" P( {盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

& t: W' [4 u; Z* h8 i+ Z  |Ingredients:
9 C0 m2 y6 W( F$ f2 E& s  s- Obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
  f" I9 t7 ~. ~4 P2 csalt, shiitake mushroom powder, light sesame oil
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Methods:
' N' r8 G- f: M( @, ^. S! l, u1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

2 [5 Y' j5 g( A& l+ l. u  i- Y# E2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

2 k: y) r" k( G, O- S" t3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

- @+ t, ?4 k$ g/ h9 [3 @Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.