【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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/ W2 F$ M4 Y+ j. `* ]+ g( d【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
* A4 ~; ?7 f/ ]4 E& {% G  G青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油

. P/ Z6 r2 L2 ^作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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9 `, k+ p- M0 C" ?& d【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
. q/ z* L$ M, }青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
+ f  A- `1 T- ]: s5 K盐、香菇粉、香油
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作法:
/ s1 `7 t5 T, I4 [: T1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
1 T9 F: ]7 u. l7 h3 T3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
# u% A. P' q' |$ G1 M+ ybroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

" f9 I1 c5 \& G' j7 h! X6 W1 W% {Seasonings:
7 ~+ e2 U$ k+ X: Esalt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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& u; {! J! F$ z8 h& s- `2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

, ^3 }3 q- t: {% D, o- O3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.