【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( |! J9 H+ L  A' e7 g【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

7 p, z# F6 h0 ?8 F  q材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
. ~- F6 y: s4 Q鹽、香菇粉、香油
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1 ?# Q# i- O; e9 X作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

8 E+ f* J& l0 K8 P8 p) B【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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( W% g# [% j1 K  p8 k8 r2 r# S* Y. I# |调味料:
% j. ]5 c# i9 R0 r8 M  f( I盐、香菇粉、香油
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9 U( X- N5 F* ]6 X* U) n; \. Z作法:
  T. o1 \; N& O5 c% k$ i( y1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
* \" X4 A$ l+ k3 |3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
2 x6 X. E& ^( j% H) y! k8 R7 }1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

4 B7 H8 x8 L2 g6 V. R! _2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.