【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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3 T# U( e& |# n' \【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
. ?7 u" s$ P+ A+ C, K" x青花菜、素鱈魚、紅甜椒、白果粒、薑末

# D: s5 \( x# g  {' Y5 v調味料:
1 [6 j* {; ^. T1 U鹽、香菇粉、香油

作法:
% j( S- k( `( o1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
. k7 G5 E9 f2 D( ?" Y  r2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
' G# y/ G0 U  }2 C; {# T) B3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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. r9 t; z: C- r& P! w: b【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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2 t- k! @! ?5 h- ~* h调味料:
8 t; G3 r5 F" v盐、香菇粉、香油
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: n# S  C. b7 v作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
0 h9 \! ^7 ]1 i  @2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
- a- m; f' a5 x4 \% r" [' E5 t$ H3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
# `; ~# J( k9 T$ _( M8 p0 ^. Dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

# H; J0 X0 e  z" b( Y) w2 v8 HSeasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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1 B0 V9 C; [$ c1 G3 C2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

- A8 b. Z' ~0 p* Y/ ]. @9 j' u& l3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.