【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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9 ~8 }! O4 T% O3 H( a+ _+ B9 d【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
: ^1 X* g* \" @鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
  d: H. l' |7 r- U+ A: N: M3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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! M  `- V; U/ a7 e' R【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
9 z( v- P7 I, I& {2 Z: Z4 Q青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
) w# N# g7 ^9 F. O  O3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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' f6 J) D* A' v; Y; pIngredients:
" [' r- [: @5 Q* c+ T  R" V" o0 G3 @broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

5 P3 X9 y' o$ L) W- `6 s8 O7 W; eSeasonings:
salt, shiitake mushroom powder, light sesame oil

5 t; l2 K* K$ N4 G# q6 B% k  TMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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: m+ S/ P; q9 o1 S' O2 [" O/ y; XSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.