【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
. |' r- w) H- N- s" c; \青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
* j5 l, c. s0 G( q鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
/ Q  A! T. H1 U* C3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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: j( _( ~) s  A8 _+ m【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

7 e3 q9 {2 `, P$ Y材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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作法:
8 n6 ~4 C' @- ^( G8 u" h1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
1 k; k9 _3 d" I3 E9 A2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
* e' X6 ?% q% p0 h$ l9 e' Y7 O% obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

* `, g3 u  ^# eSeasonings:
salt, shiitake mushroom powder, light sesame oil
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4 o1 O% B9 j$ TMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

4 K* \1 E0 `" Q! b2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

  ~8 H6 F- r5 ]) z; _3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.