【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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0 H* E0 x! \. m4 H材料:
' [9 _/ x4 \* |青花菜、素鱈魚、紅甜椒、白果粒、薑末
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. n. n- X: a4 P4 T調味料:
7 r: z- m# G9 p1 `鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
& g7 x6 [. k" v2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
0 ]* Q' P0 t5 [$ X3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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$ d1 j" J. G" d+ y5 p: V+ v3 J【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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# z4 W. _" }, f/ [1 @材料:
5 F( z7 g! t. m* x6 P5 H青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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7 ]3 o+ U2 @/ q& q" [( E! e' j) t2 uIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
: O0 N( T) C/ ?: x% S1 ]salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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* H/ @# Z2 D; P' h( `  e* S2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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' @& M. s3 l4 E) [, ~" y3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

) ]4 M5 H+ d) u( c" D: d+ ?, mSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.