/ B/ z0 r+ D( X: [+ Z9 C, s% M$ T 1 C. v! j7 y: N, S【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ) I0 ?. C! y* G$ \$ \/ a$ | " z; U+ O t) Q/ n& z$ }材料: 3 c" [/ x& S0 p, `$ N! j青花菜、素鱈魚、紅甜椒、白果粒、薑末" @7 @0 o! _0 f7 Z1 M
6 f/ ~# G& H2 A( \調味料:: a4 ~, |0 O2 o
鹽、香菇粉、香油 6 u# }6 e7 ]) b. K 8 s. C) J% c' E, v2 X5 L作法:" K' v5 z4 l* D8 K' K) N
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。, S2 Y& E0 t- j) b* i
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 # @5 L& M6 m% k) @8 G; E4 z5 a) B3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 9 l6 Q. j* q9 Z4 m/ H- }4 U n$ B+ M2 ?7 _" _# A- C【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli9 B( V {' C9 p" p3 y
! ?; w- z9 d0 k0 |材料:2 e" r. p6 d. ^
青花菜、素鳕鱼、红甜椒、白果粒、姜末 " q2 t/ [5 W( t2 F- d 9 @- M) l7 R% U. ~ ~+ L) D调味料:3 N" G" K0 Z& a( U8 J8 r/ w
盐、香菇粉、香油% O9 _; p2 ?. m
) \ X9 y0 \9 ?" D) ~
作法: 2 ^. U6 ]" c$ _7 a% e- M6 Q/ G& k4 h1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。" t3 h( G* g4 P4 @& R. f; V- ~
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。$ u& D7 z7 T7 ~/ j! U
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。- m( H7 R7 k* g) X. v/ W4 C
* {0 B% u& G! z1 I; V# dIngredients: ; w. K0 c" j2 Mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 1 _& c4 o1 W9 `' P2 B9 b: k! U# D4 e2 W0 J8 q: F2 u
Seasonings: ( [) c1 N7 ~" ~) ^7 H# asalt, shiitake mushroom powder, light sesame oil ' V4 z. K% j2 z0 D$ v1 s; D* J: r: Y * t; P/ F" u+ Q7 I, n2 _5 tMethods:" t: L5 o7 u+ S x3 ]2 D
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.' }- q: ~. |. D, C# r' ? n
$ d* s3 v, @( {2 K. m2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 1 G+ K) H# ^% r; v% h& }& a6 g2 {$ ?/ a' E
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! \9 R; e/ ^+ t. l/ c0 W" j
' A: J0 {. r/ m( }% h
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.