% e" x7 O- v* r【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli0 l( n) b/ M# i t. d* E
9 e4 ^9 v+ o$ `6 L. T% `0 _材料: ' l `- z4 ~( J/ X, {: O' |( H' {0 W青花菜、素鱈魚、紅甜椒、白果粒、薑末9 K2 N* C4 c. i( N6 J" Z: o
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調味料: |# G+ B# G, n/ O$ N( l5 R鹽、香菇粉、香油& |3 K1 ]4 K: A# R
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作法: 5 e0 U2 X1 ?5 b1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ( m/ B/ M" ^0 L) Q7 L2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。$ T: E4 P; h( x
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。7 _1 j8 Q$ m/ \ @6 |: B9 h
' L# g K+ x! V% }, |【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli # [# j( [% v5 F& w+ T& l5 J& E( S0 A V- F) }4 c6 s! i
材料: 9 H4 L/ b1 x) O! J2 ]青花菜、素鳕鱼、红甜椒、白果粒、姜末 / o# Z! v2 m% {6 ^. N' ]" S3 M& i " b2 U8 Y/ K9 i& {3 G& \! k调味料:; [' D: e$ |+ m; J+ V
盐、香菇粉、香油6 F) c# B7 f$ ^: M# m
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作法:" D8 t4 g+ F9 e$ h2 T' V
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。! A; z( C% E x. b- o0 d" u, w
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。0 P, K" D l7 {% }" C" ^9 j: E ?
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 9 G0 R. z# W3 D 2 g) _4 P( N% zIngredients: & d. ^& v3 \ d, w, P) Bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 4 F& [' A( t+ @) I" y1 z& c' @# j& O0 f. U. b
Seasonings: % I- c/ l: d. L' I0 c+ vsalt, shiitake mushroom powder, light sesame oil# Y, M$ ?4 \/ |' {. W
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Methods:. E, U4 V/ T* y* a B" u
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , ?4 U( O0 |) Y/ K7 _' c $ X! C& q4 I m5 T3 V6 J2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. }5 j, y! w8 x( r 6 ~0 Y2 y/ {* [: Z& Z$ i# w3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) B" J9 Z) P4 d( h$ t
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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