【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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2 E- T5 e& i3 {6 a5 H. |【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

' ^1 W0 |  c3 c2 X4 c4 g. f4 \材料:
1 @: n% f) z7 S6 e0 w" t/ p青花菜、素鱈魚、紅甜椒、白果粒、薑末

  P% E! K2 z7 Z" {, g調味料:
" z  M1 @% F5 W鹽、香菇粉、香油
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, o3 R% _' R8 }% k6 k4 V! h, B作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
% a1 }- W+ d3 d$ l  C2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
7 R5 u7 {/ i: q" p3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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  a' y/ G, o3 G$ c5 J' \' y# S6 e9 R调味料:
' F+ s3 ^; M8 R3 Q% O$ W盐、香菇粉、香油

/ |- D1 l9 T0 C6 B6 u/ K) @) W- k作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
0 m* }3 [! A$ d7 g8 A% S' @3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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) B" G$ q3 k% `8 t1 S% I1 I  xIngredients:
5 i, j. y3 @; `% L; Bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

7 Z4 x, ~4 J+ H6 i; W& uSeasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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* E) s$ z7 @+ d' }, V2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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# m  e6 N) P9 J  k1 `. k  b& m/ d% ZSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.