【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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4 e% U; B$ Y& n6 H2 s  e" M【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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. x  o6 b  C, E+ U7 A$ J3 z材料:
& L9 U; `; W1 n" n青花菜、素鱈魚、紅甜椒、白果粒、薑末
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) w! J3 S* d: R8 \調味料:
- o; v% ]6 Q2 Z) x. v鹽、香菇粉、香油

作法:
8 e4 t' _. L. X' @* K& b. k1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
$ {9 m6 i; u+ _/ j2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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$ a7 m6 v5 e+ o: R% P【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

! E( ?5 |4 T; p& l- \: L: n材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

1 r; f% O5 W" j" R5 `0 q调味料:
盐、香菇粉、香油

作法:
$ s; u; h$ ^7 R+ ]1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
% p/ D+ F) U, S2 V, E( _  Z2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
/ |7 h8 U) c! f7 @' r- F+ ]3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
) X9 \+ T% u& z2 [3 i/ Ybroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
9 Z+ C! a# I0 C( d) h4 l2 @salt, shiitake mushroom powder, light sesame oil
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$ P" ?7 r/ L1 b3 M# _: oMethods:
: e; N1 ]4 P* `% r& d" ^( x% g1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

) o7 Y' B7 w2 V, h* r7 x2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

- k0 H; B4 q3 f/ C6 y3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

' M, w* a* h$ [  x1 J3 l* ?Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.