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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli5 g, D# H3 E: e
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青花菜、素鱈魚、紅甜椒、白果粒、薑末9 q, i, t. c) g9 W8 B6 y$ C. O
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調味料: / G' t0 w i, j, j5 L; i鹽、香菇粉、香油4 w% R/ ^6 i% p0 \$ g
3 {' i2 ~7 I* s( i9 K作法:1 N/ G( _$ _. S. N
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 8 G' k. f, b! P! r2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 8 ?+ r+ K3 m5 A+ o4 L. }3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。5 u/ `& y( V' i! B. ^
1 x+ i9 o- C/ U% \* e【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli / c! Y2 Y& r1 m5 F( E9 h& g2 T! M& W& ` Z4 J2 {
材料: # k8 x, C8 z0 a9 Z3 k1 W/ w8 v' J青花菜、素鳕鱼、红甜椒、白果粒、姜末: T0 D/ d v+ i
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调味料: 7 i/ ^9 o! D/ C- c) L, Q9 J盐、香菇粉、香油 + F# i: m: k( X1 T& ]. J/ M9 h - [: E m' Z, {2 f6 f* u作法: 4 A0 r6 O5 E# D- H; [! C1 g1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。$ ^+ R+ D, v' @$ V
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 & d+ W F5 `. z7 K; M3 V3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 $ J2 n: t8 W W) J0 g; k# K3 J; B3 N& b
Ingredients: . G+ y* V+ c2 m7 r2 ]broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger : Z. H2 M4 P: r m: L + `% {5 D9 ]4 Z: C' m$ p7 v& x) USeasonings: & I) q: q/ N: csalt, shiitake mushroom powder, light sesame oil1 L8 O( C2 [, A: `9 {
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Methods: * x7 S7 g! W0 j1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate./ Z8 r' s; ~9 v3 y& b9 M7 j, I
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.7 k! {# x- T7 _8 R$ @( E
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % p" ]2 E1 {& y0 f$ I2 T& C 5 N S: u5 A0 M/ Y3 ]4 hSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.