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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli$ L: M5 z* q; O* ^* W" r! ?
+ |' P: ?+ P' v% m材料:2 l7 K0 U1 S/ f9 e1 h) A
青花菜、素鱈魚、紅甜椒、白果粒、薑末 0 M) ~/ ]3 b- ]0 I( O4 N/ X' E/ Z; s
調味料: 3 A' l3 o0 i4 [$ B7 V9 v' k) S5 P鹽、香菇粉、香油 + ~* I+ E3 |. g8 w/ n& D3 x/ a2 F$ C) V& W7 b1 J" S6 M. M
作法: + }- m; W4 S8 \' ~2 a: m- S5 J1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 % s" r9 S0 H6 t/ M7 D8 L2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。) i2 n* U/ ?2 N6 s! p
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。2 q0 t4 |0 X# x7 c) {4 j+ T
6 P+ O2 H! s# s. B4 `【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli% H/ y8 W0 A( S3 F
" ]) t2 b9 W- y, X( ?8 X" h" F材料: $ y7 [1 z9 x: e/ p4 X1 V; G青花菜、素鳕鱼、红甜椒、白果粒、姜末/ y, Q% W+ W! T7 h
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调味料:2 M. f7 d9 G& @: N8 H
盐、香菇粉、香油 % P4 a9 y# W2 q7 `9 L/ k ) F# s2 t7 i* I) Z5 [% g' y( ?作法: + T# e3 h- P# ?$ R9 s" t7 H t1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。! Q$ C/ _2 x0 e
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。0 p, x3 v2 U7 r5 f# }- g; F7 q
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 / d" w7 Z3 d) v. _# q/ M- k' B2 x$ Q" \0 C. p" g
Ingredients: . k E) j! m2 Q9 w: X( O0 z. _" Vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ P/ [- Y4 z* t6 u z
' T- H/ ~3 K& [5 ]( d. P4 e, pSeasonings: 4 w/ L& N2 h( f s U/ Psalt, shiitake mushroom powder, light sesame oil 9 v# ~& C0 Z- ~* L2 r5 S0 n4 F " v3 ?2 a+ g w# e4 ^: e6 gMethods:0 p9 j1 A A& p O% z( {9 Y8 K
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.. U5 D0 ?) O C0 ~2 m3 p
7 x5 ? @; P: ]) e2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.9 o+ f- P1 v! C) o! g" W
) Z4 o1 o/ h5 |0 p9 n3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( {2 G& {9 H* H! E% p
* R& `! N/ h5 U% `8 FSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.