【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

  x0 i3 Z9 C( N+ a! h% S調味料:
鹽、香菇粉、香油
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2 p: i/ r) h4 g* K作法:
/ Z5 \/ s; ~- J1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
; P) o- i, ?: @# Y2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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* ?. r1 \5 |0 C【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

% ~; A- c' g3 E6 ]5 K( q材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

4 p; d4 h5 O! P调味料:
盐、香菇粉、香油

作法:
4 K5 w/ \5 P' J2 G3 j3 k2 g/ K7 u1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
- A9 s) M( K- x0 l3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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salt, shiitake mushroom powder, light sesame oil
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9 f. T! S/ [: B+ uMethods:
" x. O0 d1 Y3 c1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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3 k! n" L% P# n9 W+ Q4 t9 w& g3 E2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

/ E/ q9 X9 v$ [# J2 N! O. q" uSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.