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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli. Z& ^7 O: F# ?/ b. \5 g
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材料:- a" s) n- @' z
青花菜、素鱈魚、紅甜椒、白果粒、薑末* o( Q5 ]' {* I/ `4 L1 O1 j4 C
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$ g( z1 T O, b: z6 E; Y! n鹽、香菇粉、香油
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作法:. \7 V3 L# g- p6 _4 \0 F, j8 m
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。
4 B+ U { x3 g. n: w: c, u2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。
1 |2 B5 F3 v4 a! x3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。; w9 z, T2 P. C5 z
2 }; v& k4 g/ l/ i k! l【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:: ]& n" a$ S6 s* J! d5 Z$ Y& V
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:" T- o( P5 f# I5 s
盐、香菇粉、香油2 [' v+ I/ P3 m4 c! {+ _9 J: ~
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作法:% Z+ Z% A& q1 A* m! [1 L% Z5 }
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。$ Y' c1 {% {7 |
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。
* g. }6 R1 I3 [$ {# u3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。
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0 v8 u/ ?' j" `* ?- ]* JIngredients:
# z2 r* Q% }. b$ B0 a/ E) wbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger: A* l; r6 w6 q2 F2 E! t, i
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Seasonings:( Y: Z) P0 Z% R5 h
salt, shiitake mushroom powder, light sesame oil
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Methods:
3 _$ @9 r, {+ k5 k9 U f% J1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) s; W, E8 \2 K2 Y6 Q* B" ?' G- ^
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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