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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli / j3 J( N: X4 y1 H' P+ X! D# I# B! |5 y 4 Z8 D6 v' u) ~" K3 w" D材料:1 `% Y9 Y- E( n( K
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ' s: h$ }; V2 x) G; i7 w, u' e- e2 u1 E% V K8 @- v- p8 O
調味料:$ f/ y5 N1 G/ P3 s
鹽、香菇粉、香油5 _4 r4 D5 l- c. l
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作法: ! M; D$ ]1 Y( k4 |& j% j1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。' Q$ W4 v/ R9 x& @$ H
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。6 U, D% V5 f. B4 Z
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。5 @, S, ~& ? s
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 2 z/ k( n5 `, p2 Y 3 y) G3 u# d( v% Q; n. e材料:- W+ p2 t6 v4 R: ]
青花菜、素鳕鱼、红甜椒、白果粒、姜末6 D, C; d) c: ] k! X3 G# B
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调味料: / C6 X8 {; d% \+ D* D; j7 Z" P( {盐、香菇粉、香油 3 C4 G2 X- q" L4 @% F! `& V2 w, b! H# ?+ B6 s- S9 R
作法:/ p( X2 h1 H; P
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。# e, g/ s$ c$ M! I' \! t: F3 J
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。) l( B! A: P% M$ t( J4 x- q2 f' x; f
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。) v0 E; y5 ~- W" b6 j
& t: W' [4 u; Z* h8 i+ Z |Ingredients: 9 C0 m2 y6 W( F$ f2 E& s s- Obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger / N/ w/ e% {1 i/ w, [' h2 o5 U( k% ] C5 l6 N
Seasonings: f" I9 t7 ~. ~4 P2 csalt, shiitake mushroom powder, light sesame oil " S/ g; r$ }5 y7 H) Q: K0 t p7 m- B( h3 g1 ^4 [
Methods: ' N' r8 G- f: M( @, ^. S! l, u1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.+ \% I- N: Q% u* m/ a
2 [5 Y' j5 g( A& l+ l. u i- Y# E2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.5 X" z/ C+ I# O5 }! @/ p% S6 C% ^
2 k: y) r" k( G, O- S" t3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' x; |- z9 C5 J O; w
- @+ t, ?4 k$ g/ h9 [3 @Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.