【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
! O$ c6 C" {* |& Q1 o鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

- A" }, y7 I" D5 \) x) o【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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3 J1 g. O  ?# d  a/ L' a* F材料:
$ N; a) x2 \7 g. f$ \青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
! l- I6 t8 O: z0 }6 R; s2 h盐、香菇粉、香油
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& C: S! T1 U+ S  o& r/ j1 s0 Z作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
' C. j' h9 k! c( ~! V. O- n1 m3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
7 y4 L. u+ W! e+ `salt, shiitake mushroom powder, light sesame oil

Methods:
9 @+ `. {! N5 V% z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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* E  o4 ^4 L% _9 ]: Y# V: p& K+ g2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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9 B( B7 H6 q" ~; b6 H% Z# E# N- R% eSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.