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6 y/ p, u' X8 q7 T1 ^3 s7 F【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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0 b$ w2 S! f6 Y9 h# ^材料:
& s$ l+ b6 }% y5 T& W) b青花菜、素鱈魚、紅甜椒、白果粒、薑末8 |: F. P4 [4 X) ]
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調味料:
( @; U3 f; x( g3 B; ~3 t鹽、香菇粉、香油
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作法:0 q! ~: j6 M5 R' J, k
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。
/ v$ K7 \+ y9 z" z, B5 D, R x1 x2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。+ H% r* r5 l/ M$ }% x
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。
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* L& @! ~# x! E# |: ~. i【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli# g1 G3 c0 O5 R7 A
V) b# ?/ [7 Y( F1 S) |材料:* m& }* Z% q! u& n" i
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
; m' e7 C0 v# S7 P8 `3 v盐、香菇粉、香油
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8 e; t; z& V, V# `* W% \; K: z; G$ _作法:
2 o3 V# G: x# k( w1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。$ D3 ?! H4 g" f4 B" d& k
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。9 U9 z1 ]" B0 y& E0 n8 }& C
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。/ R$ r4 |( Y$ ]1 q* i2 x
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Ingredients:, c6 K& B$ G+ |1 j
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ o1 y, o. ?1 h, z0 m
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Seasonings:* F* e: ^$ B7 B. n
salt, shiitake mushroom powder, light sesame oil
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Methods:* r9 e& J1 v' r# f! Q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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_. O) U! N4 a6 J: ]2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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+ }& J, O3 C* Z; `( K6 D3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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( M: t% ~/ _( n8 I+ n$ s. w2 u' |Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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