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+ {. u1 |- I: o4 G【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
' Z, g+ L9 W+ F7 d# r7 O青花菜、素鱈魚、紅甜椒、白果粒、薑末0 o; C* m* o! \5 E/ r- a1 G) {2 `
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調味料:, X/ Z ^4 f3 t4 J! O
鹽、香菇粉、香油
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. B+ R$ g" }5 F5 V) R1 Z作法:
2 q m2 f4 k( [) D, t1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。
/ F3 k: z+ f4 V) c2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。2 B2 I% A; L. q- o7 R8 Q
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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青花菜、素鳕鱼、红甜椒、白果粒、姜末
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- |$ P2 s. s/ F6 I调味料:4 i) s1 I0 [: i* ~2 t. ^; \
盐、香菇粉、香油
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0 F( ~. y& X; U2 u) s, ]& A作法:8 C. Z. O9 I1 l J `
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。- N3 n+ r7 j$ R- u4 e
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。: z( ?5 q" B9 c
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。# t1 l; W2 N4 X& y4 W6 o
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Ingredients:6 W4 G: G$ X( u
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger2 R4 ~$ L/ _+ Q
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Seasonings:' n/ W2 z! ^) {6 r
salt, shiitake mushroom powder, light sesame oil
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" _! ~/ V# a" hMethods:
0 N0 R1 Y& E$ Z! ]" H) Y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.& I! T9 |$ B1 o$ @
- V9 B, W# j0 X6 [3 k3 z! Z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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/ W) F" {1 g) V4 m! W0 v3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. - {5 @5 z2 {/ K7 ]
' j& E( u B$ i/ y" U% S9 kSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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