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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli5 _4 [% z6 T' z7 |
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材料: & Z- [: w+ Q) F青花菜、素鱈魚、紅甜椒、白果粒、薑末 : q) Y9 L% X6 A: F1 l# @3 n( f! B, X& z- g) d' T) G( X
調味料: . _0 Q. O4 L$ o) Q鹽、香菇粉、香油 5 X- a4 ?: @, O1 O+ [ 8 u* y0 {, s0 X3 x作法:5 u2 w3 P) e w
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。# d4 r0 }3 N, K$ E5 N! C* D
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。. P% T& Q" A' Q7 u
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 7 }# w% g- \* y; C: F' \9 Y( s: x& k
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli % E9 a& D' l. d0 R+ q6 J% L! Z) ?
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 : n* d# d9 l% q8 c3 G & J4 _: f) L5 I8 W& R调味料: ' z2 z# ?2 ?6 D盐、香菇粉、香油 5 a6 f9 V7 ^2 k! |6 T }' [* O4 S7 l e
作法:, P7 A8 G) C' \, m) |- K5 z5 \: P
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 - o0 F" N l/ q( H% u2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 : T/ H$ O- I2 i3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。' @( e; S4 v$ A9 f: z0 r
; G' K; o* Y7 K/ j7 GIngredients: - \5 Y* g/ Q9 M5 j- U/ J( cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" h. }8 l! {5 n1 C$ e
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Seasonings: & t$ S2 \! L& O) y- A1 `salt, shiitake mushroom powder, light sesame oil ) D) N4 f' {: | F8 E, D, F+ U' b8 q: I' ]
Methods: 7 ?% j8 {% Q3 i' [& I1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.- }- q4 ?5 T8 V* Q ^
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ( _, C% X0 _1 I! T+ ~- v ! E# k! V5 ^, p+ o% \: E6 e7 q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; _- p" @* a. r+ J' n; C! F8 B' U+ _7 [
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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