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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli7 R7 O, P6 ~& V& A7 ]) U/ K' b! t
j+ h3 c5 l( P/ }! C* c$ [4 ?材料:$ C( M" [, x3 z0 Z! _ C
青花菜、素鱈魚、紅甜椒、白果粒、薑末 / w. c* k8 H0 u1 ]8 l% }/ s1 f- P8 r7 v- r1 q7 N1 @
調味料: 9 r* B6 f7 P; P# U- O( T+ a鹽、香菇粉、香油 z; \% P0 d, J2 Z R& e% O& B3 O8 Y" ^. \6 V Y
作法:* S# L8 W! C6 \. n( y
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 C- E& P7 q# T( P
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 / B% ~- D1 h3 u ^; Z$ g- j3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 ' T% w! p4 D% [1 j( v $ p0 q/ d6 u$ T1 _: U【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli d: ], y5 [5 H9 }' T0 O6 `9 t7 ~0 {: I* Q. h6 N
材料:# H: G) R( v. h% ^
青花菜、素鳕鱼、红甜椒、白果粒、姜末& ]9 i( o6 O, P7 g0 e
3 O1 X1 R0 x) s调味料:4 L3 [2 E% B E1 K) J0 O( z- j1 S
盐、香菇粉、香油$ T. a7 b5 t7 b
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作法: $ K& X- {9 N( v+ X4 k4 p1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 4 B7 ?- c' Z5 E9 q2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 . l* A0 ]5 i6 K9 f2 n- T3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。+ ]6 {& ~$ r+ u& M
0 Z4 W4 w, D" Z7 }- S( p9 b1 mIngredients:4 a- ~4 a; ^( M( D7 p
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger & t d# q5 e" k8 q 6 |( @5 H' `( d0 F Z8 n/ f. ^3 nSeasonings: 7 F, \. C2 \5 ^. }. {salt, shiitake mushroom powder, light sesame oil% w# } ? V- w: a* }: ]: L3 B2 f7 Q
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Methods: n/ J P- a, i C3 Z; t, q1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. & i9 c& m% H/ X U/ G4 i$ C7 E _) ~5 L9 W' c1 p
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. . @) f2 j% N( z: Z; g; z" m: J, F- t
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' x7 v* N2 A$ y+ U* z) Z' v9 q9 e3 b: a: p
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.