' u' O7 B& `5 z3 a: c2 s / I8 }$ c, e% g2 i# p【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 9 S( S4 k; ?0 ?( {5 q ( _1 u- z: b7 r) x: S材料: : B" Y( @9 d4 \7 X青花菜、素鱈魚、紅甜椒、白果粒、薑末4 d6 q( Q5 Y2 d" L1 T
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調味料: 0 T+ V. P) j3 H# @% t$ i5 p f鹽、香菇粉、香油 x' `( C! D: U3 } M" u ~
+ `) Y; h( C9 I! k ]5 j作法: $ e! ~% p p% C; x9 j& e2 w1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。6 F- w5 j5 o' I
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 9 J9 F7 ?% ]* w3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 7 n( n' P3 ^: F! |2 l d& f: ^! T. O9 D4 u/ B) v$ b l4 T* U
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli v4 N% R# i2 R! J. Y9 H2 }" V. |2 z; M
材料: 2 b. c8 }" j' i. j青花菜、素鳕鱼、红甜椒、白果粒、姜末 9 W- E1 q$ c2 F3 c* m- H5 \' i ! K8 @* O/ Q9 W4 {+ g/ u2 _调味料:7 `- Y) _/ \2 i# O2 N/ Z; u1 N
盐、香菇粉、香油 8 o# H8 {" o. b# W4 o! a" n' C8 d+ \ }( A
作法:0 p# I) d9 P1 z2 R: V
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。# e/ f' W9 I% a2 K4 ]
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 & d4 u' v0 x" ~8 Y' I3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 * g9 i! E# _+ Y6 I7 C) c( p3 V' j( P+ G) U/ C
Ingredients:: y( z1 p4 t' h w
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 9 P' `! J7 U9 q8 ~: D; M2 ~* Y! j& R. [
Seasonings: $ G$ n/ H" ~3 d! osalt, shiitake mushroom powder, light sesame oil ! u" F. U* B' ?0 J. N Y( |1 B S8 N3 V5 n- E
Methods: 7 Y2 _" ~2 h" c6 X3 T" |: l# z% s1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate., X7 M4 r5 q" U" j( f7 H
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ' o0 Y9 a6 I3 A) A) Y( L+ U z9 g6 p8 u6 o. E g3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / I# W S9 f$ \5 f) u& r$ R/ a3 W$ K$ `. Q$ u4 ^7 y
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.