【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
4 [. M% E5 @7 [+ j) R鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

+ D8 t6 |0 h9 }  L【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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# g. l3 L$ u# y& A9 O, y' H材料:
. R/ `8 `: C  p. t, \6 s青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油

作法:
, g% ~0 {* A* ~" V  D; h1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
! f3 D2 \) {! m* y2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
1 }/ ~/ f$ c; T; r8 `3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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, F+ a4 T1 b7 v; oIngredients:
2 U7 i) s1 ^. u0 t. vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
2 K6 L) t( [5 w4 ^8 tsalt, shiitake mushroom powder, light sesame oil

+ R/ R$ ^( @# G( JMethods:
/ F% O3 T' D% N; w3 f! A/ M1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

% z# u0 A! q2 W  B) S2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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* u7 w: K. L# f) ?3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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+ A. P; y" o2 q. x0 }) D8 TSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.