【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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) E2 ^3 Z6 z0 l5 Y8 M【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
+ T- {# p$ P) _! F( `9 r青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
- T) M& o0 d& B; d7 |" ?' e& n2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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, M4 \1 j% R5 {; Y【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
( ~4 m4 `" X& R: V盐、香菇粉、香油
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1 ^- J& W8 @& Z5 D) q3 ^作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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+ I' h0 c( Z* ^" ^- H) qIngredients:
3 M  v' Q4 j& U/ ]* [broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
6 r3 X4 w6 B- P3 W5 c8 |5 ?: Nsalt, shiitake mushroom powder, light sesame oil

3 {5 `$ N9 T9 R9 ~( k9 tMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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) {3 P& A7 i  v9 W# ?# w: N" d2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

" u& J; ?) E+ v2 }Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.