【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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9 t  E2 ^; Z, R: |3 T【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

* d0 T( ~' R; h( Y* j材料:
0 X2 d% E* N% O0 P! `1 Z; H青花菜、素鱈魚、紅甜椒、白果粒、薑末
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7 `- [% _7 Y9 i調味料:
鹽、香菇粉、香油
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9 g! l! O& ]/ L1 A7 d6 e% @) ?作法:
# S) ~& ^1 v' K4 r1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
8 D" V; J/ `+ m; K% z6 A2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
' `* O7 `+ [( d3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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- o& D$ I% V' a5 I$ E: b9 t2 i( n  X2 n【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
  P% }7 R& g2 Y( \  M: {青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

作法:
5 F# O6 F- p. _% |8 d5 a( W% p1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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; H9 \4 J4 b! [$ K3 T3 NIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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/ e. s: s2 A4 X  V; ~$ T: _Seasonings:
  B2 m+ t4 O5 [8 U. V! ?3 Z, S" Isalt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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- R: g1 Y: D- ?6 x3 r+ {2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

$ B% i, c6 C4 F0 z; `Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.