【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( c2 Y# O' P/ E$ T, j0 g! V' j【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

- D9 ^6 W# i3 t2 f材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

# |/ z% m" E" j1 D% s, E. o調味料:
鹽、香菇粉、香油

1 V- F6 X5 I1 g% }* n- [, r/ |9 r" p作法:
9 _7 O. t8 l: ]1 @1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
  H% l1 H3 i/ L) \2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

& }1 m% G  [( K" W+ Q" D【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
& u+ Q0 H% Q: l  c: o9 X9 [2 X8 M+ B
8 g, N# @* V8 }. T6 q材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
, }% h9 _0 ]5 ^
调味料:
盐、香菇粉、香油

: X+ `: ], c. z作法:
/ u+ q2 |2 t7 R; ?0 p1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
5 t, X+ V8 H$ t2 `2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
2 M) z3 ]/ C: @7 H9 Y4 F4 d1 P4 W4 ~& y( kbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

5 g& M% y4 y0 Q% h3 _! E: W1 YSeasonings:
6 }1 Y9 A2 q" I/ `: _5 Asalt, shiitake mushroom powder, light sesame oil

Methods:
1 T% t0 L$ l1 ~1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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" F' Y7 ?* |& O8 d  }2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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. X! M5 P& Y, z. [/ O  gSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.