【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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* s! g- _% M# d6 z1 T, m1 [' n+ a【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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9 s9 _8 K4 P5 m: \7 Q材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
4 N: l7 ^$ _# o1 l8 s* w" N鹽、香菇粉、香油
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3 `- E! P  x+ u  Z作法:
8 I5 W' q, T4 C/ T( F6 C0 S1 g5 _0 S4 @1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
: }& J0 q2 t% H) u: D2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

+ q/ t' ?% y7 s' Y4 h! _9 @9 |材料:
2 M& L6 x( v$ Q, g" j0 [1 t青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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作法:
) c" D0 b- t0 Z1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
3 R+ B& Y* Q, W; B/ T2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
. j3 Y- Y" s" Qsalt, shiitake mushroom powder, light sesame oil
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+ [% W% J, L7 p- z5 W1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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' P! A8 c( T) Q6 |  M3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.