【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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0 i6 `' s5 d4 O【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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# m7 s1 @- W0 [' j; v0 o調味料:
3 {# z9 b) ]. x2 l# O5 ^鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
) Y2 K8 Z5 w5 g& K! c/ E2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

6 p% w9 K1 V1 R6 v, h# c7 N0 W【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

$ r0 i) i( C4 K# [) X$ g调味料:
# Z0 O/ G1 D; ~7 @9 M% E, F盐、香菇粉、香油

8 Y* I- [+ E" c$ R7 p作法:
& f, Y2 _( s/ q* n1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
0 t& g; J8 q; e2 f2 ]1 I3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

+ ^$ K1 C4 T1 Q/ B; b! sSeasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
# s4 h* v  E8 q) s9 U# S1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3 Z8 T% ?% H7 U( |+ A4 i3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.