【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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" Y* O4 {8 F" @7 a* _& v( X7 [  B【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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5 c$ T& H) U+ g" a0 g  v& Z. B材料:
* |6 z6 D! H3 t  h/ f青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
* Q( D9 ?7 k! H% o; R9 Y/ j青花菜、素鳕鱼、红甜椒、白果粒、姜末

2 G) }, C- |% ?: a: [2 c. T调味料:
$ P4 j! ?% s' q1 o* c5 b盐、香菇粉、香油
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6 g7 R4 y* a2 N7 {* g% R1 L4 a7 U作法:
. \/ e" W7 `; H) v& E+ I  ~! F* ~1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

( }( s, U7 m) ^6 F: TIngredients:
0 [+ X9 d! B' B, |- D+ V6 vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

; H2 c/ h1 s3 h8 T' RSeasonings:
salt, shiitake mushroom powder, light sesame oil
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: U8 V1 I% u  _Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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& w9 e. s% ~" \6 D2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

: q6 h8 ~& O8 z) ^& a* _3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

+ c0 X1 [, ]. [& T( ZSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.