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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ! ?' p* V0 `( Y8 [) b : W; t# F7 y( U+ o材料:! i% `% y6 t) @) W6 Y/ w% Y
青花菜、素鱈魚、紅甜椒、白果粒、薑末/ o) x- X* k. T4 D$ `
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調味料:/ ] p" j* O6 M
鹽、香菇粉、香油& }6 q4 K8 L" k) X" U
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1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 3 V/ O8 T | X4 w* {4 t' Z2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。! d. J& H7 e5 O, ^2 h
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 5 M& u% z) `' _% `" ?& U" H! t; Y8 }+ I- c: @
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli - J9 w, m: f( T # s; }2 H4 M) h8 c/ E/ N$ M7 ?材料: * I2 R+ C1 t( _& H+ J, ]0 C& w青花菜、素鳕鱼、红甜椒、白果粒、姜末6 i2 N0 t, M4 F! _, F
0 S0 V# c) L. Z7 _# _3 W0 \调味料:" T7 C+ t0 z5 `+ A' [2 d
盐、香菇粉、香油$ J, r ~& o. o8 a
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作法:0 g' m ?, J" b7 F. T
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。2 r- |$ a6 R) Y q5 ^6 D# @. A
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。1 e( C5 L1 E5 y& y* x% h
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 % l4 o7 j5 g* W6 j2 I & S$ J W% e. j! Y5 zIngredients: ) t' [1 P$ B' t s0 k$ v; x. n1 nbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 1 M6 ?1 }! k- P) |! y' r: z " ^; |, O1 B: r, u* R" RSeasonings: 3 |/ Y5 i1 R( ^3 r& wsalt, shiitake mushroom powder, light sesame oil- Q: A! K3 \" y
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Methods: $ ~9 ~2 A- m* b0 Q9 c, l, o1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. & a" X. E( S3 F. x+ r. G# G , Y6 k0 I2 V* E3 M" J1 E/ J2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts." M/ }1 w& y3 y1 I4 F5 a, g4 u7 a
0 J; K. M- o4 Z4 _! _6 _8 c! A S3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 N. ?& j' n1 x9 ~
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.