8 K. X. [; `8 N3 w4 I- U. Q; Y$ `1 u9 n4 i* ~' r
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 3 b3 y" C* V% U8 U8 b- n" W m. R. w! Z z! G4 K
材料:3 w! m# D& y1 {8 ?( i
青花菜、素鱈魚、紅甜椒、白果粒、薑末/ S) ?$ l4 m0 E7 N
! K( f; P* a2 l5 w5 {
調味料:2 s0 L9 X# {7 B4 E( M* Q" j
鹽、香菇粉、香油3 f% e1 H3 c7 R+ F& m
: d+ {% Q3 E0 _8 I
作法: " R7 `2 j) Y9 L) E* W1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 . G1 @" m2 ]; O N0 K; Z. L& b% o2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 * |) L6 D0 ]0 `7 X+ m3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。1 o' X- X2 b0 L5 `; g1 }
& K X0 f3 x% g* }; ?3 S0 w
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli * g/ }9 r3 b. \% v' j : f2 R7 h3 f9 b- r+ q材料: & s5 l- z8 r3 @, @: i青花菜、素鳕鱼、红甜椒、白果粒、姜末 # r1 V) o8 ?! a! n" s8 n2 E , l' d h3 Q) P! |4 {+ Y4 |" v% c调味料:4 v! b9 P5 |9 M4 z7 T
盐、香菇粉、香油9 Q+ l/ G, N4 z% }/ }
! B( j7 Q2 Y1 g- ]: K! q ?
作法: ' F% ~- K; v! b/ i6 s d2 H5 z9 S1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 5 l" E. M' k! X2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 + l1 h* P, J" m# l) K: v, }8 G3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。/ T V6 z3 \9 P# D; v
' S5 s) _' v( g/ ^8 SIngredients: a x4 g6 Q+ a) W2 X. M
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger; p& b, g' U% G- N1 b6 m( c
- x. l1 v) C5 p) i" k5 K- E
Seasonings: 5 H1 k7 h8 F1 ^* r( R* M! {salt, shiitake mushroom powder, light sesame oil " {; J/ \7 P) d) {; D# K) K2 V7 _! O/ B k' ~1 r
Methods:* m* L0 T3 }9 M- z. c# m
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.. [' Y3 P' F: `: O" K
9 f6 Q8 [7 i. \( B4 ~
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.* X3 C8 o/ n- ^: ~; L7 L }
% U2 b P2 B, `6 x* p O5 }3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 p4 {6 Y x0 [- x1 @+ U& U
, B. u" K9 K T+ N6 o0 @: ZSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.