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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ( d" O v) f7 T% u S! d9 l8 ]0 L( i; R/ p+ @5 Z8 M1 f* E* D
材料:7 _4 o# J0 u+ S* f# J
青花菜、素鱈魚、紅甜椒、白果粒、薑末7 @# A$ t" [# c& C% X
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調味料:# v0 t1 x' t; b: j
鹽、香菇粉、香油* L2 O4 i$ F X' b
j# p4 Q8 b) c8 x, C作法:& r& L- g$ o5 Q$ |8 X6 ?
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。1 m8 v0 N1 @! i1 F R# B' m" \7 H# N
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 ! a, ~2 ?* S$ j$ H+ s' b* o3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 7 f- I( |% J. C$ S1 n5 y/ M8 C0 @# D, R# y8 \4 X/ h9 S
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli . b( a* x( U6 x: |. W+ L2 I# `6 o$ t H6 E
材料: : O/ t2 H% A; h9 I青花菜、素鳕鱼、红甜椒、白果粒、姜末 : ?. ]; Y8 `0 K9 M7 h5 E, }1 ?( I/ u
调味料:$ q3 p3 Y" B: v+ k3 S0 P
盐、香菇粉、香油 8 i3 g% W G8 p9 k# X: }3 e ) U# P# W% N% M% g作法:/ q/ `2 {' v1 }/ r; c, g8 X
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 j3 G' ~2 L+ c$ n' f) `6 X" v2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 ) D+ i4 y$ t& w5 P3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 9 g. m5 _/ O6 B - H3 {+ ?# u8 x5 ^; x. rIngredients:) S- v) ]' }7 ]
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger) @& F* ]2 U! s- O
5 u+ z8 I" ~/ y, T- H [ f6 USeasonings:4 |: ^& D8 R) S" X) T- i
salt, shiitake mushroom powder, light sesame oil B* U3 n( }4 I# y) n
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Methods:; Q$ @' l% I5 k& C% J! a1 ]9 k
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.# V7 Q3 A8 H, ?! ~( R6 L, C. d9 \
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.! [9 t" [$ f2 P3 _& n, x
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 a+ Q9 J5 X+ G$ A- ^: H* z4 e8 a$ G9 R$ e% z# v6 `1 j5 }
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.