& f( K) n3 [: b% l1 Z2 Q . o; _& ?, Q/ A2 ?/ e6 X【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ! c6 I. T& q n( C; r - ]0 W, l# h0 H8 {/ x6 {) i2 U$ ^材料: " h% O0 L. I/ K" @青花菜、素鱈魚、紅甜椒、白果粒、薑末: u+ ~& _! R0 k. H3 t- q4 h
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調味料:0 a# X; L% w2 p, ]
鹽、香菇粉、香油 . Z0 O! H+ n' d1 r$ ^1 l0 V. ]% y! x3 @
作法: % }- r$ l6 p6 L- W1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 6 y4 U: ^5 m6 g+ z9 o2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。: @( J t6 \. K4 @3 R% I5 V' L
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。( l! L0 |$ Y' H8 L/ k5 D, a' C {
4 u+ ~2 ]5 ~9 {$ M6 K【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ) O% V! L9 A/ C- p3 c 3 u# X& I' s$ Z材料:% q1 Y+ c# i# N4 [& H
青花菜、素鳕鱼、红甜椒、白果粒、姜末# D5 j* v7 K) q) x# @0 T$ D0 e; G
; v. N" c% Q- n1 \调味料:4 J+ _- c5 u6 p4 {! }; y2 N/ y+ N+ G
盐、香菇粉、香油 " w6 J3 I# ~* `0 A+ N' R. U' U9 {: c) G6 y. Q) w
作法:* |" H& i9 S! d
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 5 L! d4 q; E$ i0 E4 H. X2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 1 M/ V; K' q: [% u3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 : e. c/ ], B" B* h G. w) b& o6 G$ U9 s$ a/ |; \# l
Ingredients:5 x% ^0 x9 ?- u/ c A" O
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 0 O1 [ C% x' `6 a2 F- Y: ` e / {7 c3 H/ ]" RSeasonings: 9 F: T3 u3 s& l6 E; Y+ K- Psalt, shiitake mushroom powder, light sesame oil ' Z' t l9 r4 c% J( }& y8 @0 X& d" h3 H$ L$ N* B1 }$ C
Methods: * T; [: H- h8 M5 L& q; F) ^! ~6 n1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.( n0 `! y2 j- ~/ U
+ [" F# C- U! G8 s2 ]
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 1 [; g4 v4 U G+ M, q 4 r' I" [3 o& t/ D7 u2 p3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # M$ t7 M: {1 s
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.