【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

3 Z6 x: ~0 `% [( ?
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

, r! X  u: Z; C2 f, D調味料:
, Y9 d! g3 Z  f& _; A鹽、香菇粉、香油

作法:
1 {5 J; L( {1 @) H1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
8 k: L( C2 H' t2 M' d3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
* Z& ]2 t5 ^. b1 Y
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

8 i: c) P: b, J材料:
+ g2 G$ N# {) |青花菜、素鳕鱼、红甜椒、白果粒、姜末

6 a- z- j* ?* v% F' J调味料:
盐、香菇粉、香油
$ R4 F6 K% y, m  x, m/ c/ W; _
作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
/ M1 S/ T% p* c# l# J/ }2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3 n/ H% R3 q, i0 o8 }% x3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
) Q3 H: i8 u2 @2 }2 Q+ `
/ ]2 K6 t4 A4 m8 GIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
6 M+ r2 H1 Z9 s& K
! n. \6 Z. y8 k/ QSeasonings:
1 L! J6 {1 |: Y% Psalt, shiitake mushroom powder, light sesame oil
$ T7 k. [- q4 N$ ]! W: j2 W
Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
5 p0 y& u; A+ S9 ]( y9 J' _( w, x
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

* u8 Q( |( h0 x' [Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.