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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli * P Z2 Y9 O% g# Z3 ?! T ; S1 Q* |1 M* y0 d; m5 e' \0 h材料: ! e& h% Z, \% D' Q/ ^5 R8 h# C青花菜、素鱈魚、紅甜椒、白果粒、薑末 ^ o9 w3 T' q) Q6 |' P0 ?/ Y $ c4 q. e4 s e( o2 A調味料: - W5 t; c" ]5 |( l! q8 d2 j; f鹽、香菇粉、香油$ ^( J( r5 M9 H
1 K) \# Y$ _5 w2 D: A作法:" N+ `" ]* _8 Z# h/ e, q4 m
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 % z, m {! z! l2 G5 d8 }( K9 F& W2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 b" M: R6 o' p1 U5 T+ l* Y3 C3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。& @4 k$ i3 j% y$ s- z2 V
2 k6 T9 f" c. u0 A【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli , O& f$ i0 r$ ~+ m8 a( h! r) Z, x# z. v
材料:( Z3 |! t: c5 |1 V
青花菜、素鳕鱼、红甜椒、白果粒、姜末" |/ T3 K m3 k5 Q5 I( W1 H+ G+ y
# [) K9 O& D7 p( A, p5 UIngredients:- e3 O+ T% b% U1 W+ Q
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger s+ A g( |3 A2 j # J$ u; M0 `; z4 NSeasonings: ; P; g: X3 y& ^salt, shiitake mushroom powder, light sesame oil 4 c3 N$ q2 O% D# e% ~% o* T$ v; B1 z4 u% H- }' W/ ?
Methods: A2 S; H4 S# {7 X
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.& ]6 p! i$ x0 z# n# f
8 \, y# E2 g. k: d2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 6 q( n9 J+ |0 q+ P* B* K- s/ s" N " l r9 [8 M1 _: D) [$ H3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 l2 T5 K; L' X
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.