【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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- ]% u2 b# L2 M材料:
* f) B, e( J7 P* z1 m6 e青花菜、素鱈魚、紅甜椒、白果粒、薑末
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  C9 T+ ~5 e+ K- D, o+ n/ g: y! E( K調味料:
鹽、香菇粉、香油
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0 J$ b/ s( G" {4 l; G$ m( Z! J作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
; k7 ?" u- t2 t% F; _2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
% H3 d0 E: U6 e& ~3 X1 J: F# c, }4 M% V盐、香菇粉、香油

# U/ z* k3 {2 T6 M作法:
6 _1 h8 c' `5 ^3 B  [) `1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
' R  V: E) X4 H4 L* l2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

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salt, shiitake mushroom powder, light sesame oil

9 g8 _/ Y% v) [% I1 n& ?' t" RMethods:
* v8 c( j% [5 w1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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/ u3 s& V' _- v* g& H* j% T2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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, T0 z) C9 E$ _3 a4 n8 g3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

) Z9 P7 a" g- i1 I6 r7 [+ F% TSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.