【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

3 o6 {3 c2 P) s) {, V3 E. ^材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

# G  E( j4 b- w  n2 f, w調味料:
( a9 p6 u& K7 `鹽、香菇粉、香油

作法:
7 m/ ~$ P4 r4 R- U1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
* P: o' @& h  I  s. a5 Z7 {2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
" R8 E& @$ h/ r4 y3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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  \8 m- ~6 d5 }1 `材料:
2 ^6 d8 ^! y0 T4 h% b, `青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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作法:
& r1 y3 `5 Z# T! N6 K1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

+ r& e3 b, X" d( B& w( |5 ~$ M( kIngredients:
1 o% F# H5 Y+ ~" xbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil

1 X& U  Y# u. V: @Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

" m# }, W" n! ]( S/ _: l5 HSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.