【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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4 N* U  q" G/ f( X. S% E, P% @【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

& V: Z- U1 E* H* u材料:
$ Y3 g; |& o) T青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油

作法:
! L# o1 w3 H8 [# W! i1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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% l2 P% n/ q# G5 i  r# |材料:
9 C! J, N4 E# Q6 m7 F) ^青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
: F, s1 q9 \/ q( h$ J盐、香菇粉、香油

作法:
/ [! h) ]) H$ [1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
) S5 ?4 [+ i+ p2 |1 S/ m2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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  ~4 q1 c% r4 D% |Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil

8 Y4 I) D+ ?) Y' H0 ~7 CMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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9 `6 X% l. I1 H  [) q0 k2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

6 @2 b" Q$ i$ `3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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* r- r$ k8 H: tSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.