【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

: Q7 p; P4 R* z" J! ]
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

: P. m  q$ [$ V- G7 A  x材料:
( {. @$ F5 }3 O青花菜、素鱈魚、紅甜椒、白果粒、薑末
# p; q$ @- N0 Z/ Q% ~
調味料:
鹽、香菇粉、香油
; I0 S: }# S+ o' b/ X7 U
作法:
0 G' w& V1 q8 q* Y& B! P( C0 }9 z1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
, N* C1 m8 L6 s: C5 {  p2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
/ @7 {( y" m, F& ^1 p: p. j( S5 f
材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
1 {; W. {+ y( H8 V
8 a' @  i$ h% s4 ?# n( G* j- H调味料:
盐、香菇粉、香油

7 j! }& r- A4 ?" g! T作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
: q* H$ A3 H3 f5 E; F# M2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
/ {8 G! c/ I) T( y2 D* I3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
+ ]0 X( S5 S( w! M7 ?. ?& e
+ h+ p# J; _. A6 [Ingredients:
1 E+ H% c' _0 L  K$ x) g9 Gbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

, ^* w, c  V& E- i1 bSeasonings:
salt, shiitake mushroom powder, light sesame oil
) g0 i4 ~% B/ J( ]' S4 z1 k
Methods:
! a- o* X) E! a% Y! z& {7 G* U; T1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
, F! K3 W; ~- R2 N
9 p8 }4 }2 N7 `5 e1 r9 l) Q7 t- K5 B9 f2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
) n$ }% H% K8 w' J! Q( ?, k8 h. d" Q5 y
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
$ F7 m% [1 h) C$ @7 n9 e
9 Z: Y+ N2 e; }& P9 gSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.