【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
5 e; {; {( u8 @% E( d. i; }. n青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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作法:
& z. y4 `1 ]$ s/ V# L& {1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
4 `& L3 D- I' M% B3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

; ?5 m* k: Y; c! J7 r4 f7 d' X( v【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
1 [" K' C$ [. S; v2 F" s  z青花菜、素鳕鱼、红甜椒、白果粒、姜末

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5 t$ ~4 ?( D% c( }盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
$ ~! t) g- Y( E5 U5 I3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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  p" d( k+ c( b& t5 b2 iIngredients:
- N- M- f- N- ^1 p# K3 ?# H3 l0 obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

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' O$ b- A! x4 f8 v* m1 |) F9 rsalt, shiitake mushroom powder, light sesame oil

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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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6 u! p' P7 P/ c: }8 m# Q, G, D  |2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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& {" d, C- p5 u& n2 u3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.