6 n" D, p% Z+ T3 v; X 0 i6 `' s5 d4 O【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli- h0 y8 e) Y* h1 V/ w
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材料:. d# Q1 } |0 s1 ~9 \/ S
青花菜、素鱈魚、紅甜椒、白果粒、薑末 . [- R# z- V0 \: A/ Q8 V1 ?6 Q # m7 s1 @- W0 [' j; v0 o調味料: 3 {# z9 b) ]. x2 l# O5 ^鹽、香菇粉、香油 5 v9 u9 i6 l$ J1 R8 A0 P7 b, N/ z
作法:' Z7 D+ \3 T3 s- U
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ) Y2 K8 Z5 w5 g& K! c/ E2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 x& `% g! h; U6 }
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。% w' U3 \5 L3 k$ I1 p
6 p% w9 K1 V1 R6 v, h# c7 N0 W【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli5 d6 Y k7 t- f$ E! ?2 i1 H
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材料: e% f% @4 \8 i* A3 k/ g
青花菜、素鳕鱼、红甜椒、白果粒、姜末% Y; d3 b0 l4 {( O, x8 Z
$ r0 i) i( C4 K# [) X$ g调味料: # Z0 O/ G1 D; ~7 @9 M% E, F盐、香菇粉、香油& u8 F% J) m' z; e, q! n& C. s) ~
8 Y* I- [+ E" c$ R7 p作法: & f, Y2 _( s/ q* n1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。& I1 Z" f/ }2 c0 Y$ d
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 0 t& g; J8 q; e2 f2 ]1 I3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。* p: U* ~# O+ m7 P7 y0 g+ y c
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Ingredients:6 |; H) y5 B7 w+ O
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ k! k5 P& ?8 ^' {
+ ^$ K1 C4 T1 Q/ B; b! sSeasonings:$ l, U+ p2 K# s: Q$ _, ?, }
salt, shiitake mushroom powder, light sesame oil7 P8 S/ X& d( \0 b0 q2 T
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Methods: # s4 h* v E8 q) s9 U# S1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 5 {% l4 r9 Y9 E2 {: V4 l# G8 Y! e# J5 h# k" _
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 9 x* X( d) e$ `. r2 m 3 Z8 T% ?% H7 U( |+ A4 i3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 2 v5 U. ]! M$ @5 U7 l6 B- Q% v4 c. j, _ t9 S' ?
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.