【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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3 @6 Z& B- I4 M* N0 r, ?" I【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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0 f+ p3 I! F+ y7 M5 B  `調味料:
5 m( b% G7 Y9 b1 d鹽、香菇粉、香油

. h# r# u3 y# E" c% p作法:
0 E* c9 ]7 `$ E6 V1 D1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
/ i# Y& s9 G0 C# e. y: z- D% T2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
& |0 W) o2 n& x1 ~* T7 ^3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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* I% P& @2 Y' S* G( G% ?: J. L1 w【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
. S' [0 I' r5 m( t( n: o5 {" R6 T青花菜、素鳕鱼、红甜椒、白果粒、姜末

1 {/ w# X7 v) B% V( @; B调味料:
0 }8 f! p) v3 f" V% z4 w盐、香菇粉、香油

1 n' q, T, L: O  I  h作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
* f$ [" u+ ?6 ~) |' d. g3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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% h7 P$ _2 S0 g, ]0 F1 dMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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. s* u) w( `. R3 x$ Q) q* s( DSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.