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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 7 |9 e; v3 ?# p. `- \+ j! }* B" d' n: }* C0 F" y8 r+ S
材料:! e8 k5 I+ K, G) g
青花菜、素鱈魚、紅甜椒、白果粒、薑末& b* N6 V1 H( j# k0 m
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調味料: 4 F, c' L2 j c$ h* M鹽、香菇粉、香油 ; ]; f" D6 J1 O6 Y! W* E1 Z& o + R: ^9 }8 M! }& V作法: % G, @' Q5 s- E9 j" ~1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 3 H$ G9 v; I& E; r2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。" O/ t* D8 s: Z
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 ' {+ H0 l S, w3 C , s/ R" g/ m! B3 G2 H* W- X【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli # |1 T2 }; O3 H9 Z i# ]) O0 t; z$ O) ]材料: / E) O: C; @. _! M) b7 S青花菜、素鳕鱼、红甜椒、白果粒、姜末 2 m( P4 L7 c; y @ % I) T# y* r0 A9 e# n) n( [/ @6 {调味料: % y9 W& w; D3 d盐、香菇粉、香油1 R+ Y0 M, }/ n. C/ k$ }
- p I4 R+ G( m% e/ l0 b7 O作法:# w# u+ J- n+ k' a
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 3 n( S9 W+ y1 C u9 @0 ~. B, B2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 1 I; v8 T! E5 @$ V8 [/ M3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。) b1 N1 q$ |6 U0 d3 t4 C8 V) K7 D5 z
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Ingredients:8 A) l8 }! T3 G5 W
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 _* M3 j0 Q* B7 @/ o7 N$ O) `
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Seasonings:0 Y* N+ w' o! q7 a8 s
salt, shiitake mushroom powder, light sesame oil/ l9 k" r# e3 Q$ M' D
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Methods: $ w# h) u7 T; B" ^ u1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 6 A: {9 p$ R) b5 u; X+ |: Z& n- Q+ h' Z7 r* L& {
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. % G2 p, K7 {1 F/ x5 v7 L m& S# j" D1 q. q* z. r
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 8 f# |' F- F. b, @4 ^ / O+ O: N) \; c( Q: ^5 hSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.