【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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# B1 N) ?0 r( a/ _材料:
( ^- g9 H0 t( E5 Q青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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3 o& h7 U+ ?' h3 j6 V作法:
0 M& @, D4 t5 H& w2 X1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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4 _% Y+ K' g, o( y* C材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
  f% A# ~" R2 y" J2 [2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
, E2 }0 ]) J$ x6 W) }' }3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

- M: r" Y9 b3 |. J" O! J5 |Ingredients:
$ W" A/ V$ [, Rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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salt, shiitake mushroom powder, light sesame oil
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, r0 M; Z& C- QMethods:
7 w: b% j$ R1 \6 P  o5 }. ~% o1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

# M% R& H) E2 t. T2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

& Z" Z( |2 G- E3 V, j/ l3 q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

. ~( g) s9 A; @, k( y5 iSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.