【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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$ Z; w; [+ K& s) Q$ ?! b材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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. D+ I; M2 X& A1 V: E作法:
1 w/ U% `. y" d1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
$ u/ ]% p+ q! ?! ]! h$ R7 k9 V  n  Z2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

* _1 T* G  Q2 L+ ~$ P. `8 d+ q, Q【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

5 |' c) Y9 N+ V* v/ Q. ]3 a. d材料:
* Q: O4 [( X( A0 X% e青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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2 I" l) V/ h& ~8 R! U作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
5 c& F5 N8 ]) F, o/ T2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
' L2 _. K+ s6 Jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

1 G6 W3 d7 U& d% L8 S/ O* F" pSeasonings:
1 J/ i( B* D' `salt, shiitake mushroom powder, light sesame oil
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Methods:
7 i5 r  B2 D' f5 P1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

. n0 |7 \- y& aSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.