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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli4 H: P6 h- L6 N0 B4 `4 N
# N3 J/ i2 V; d- S材料:; S* e8 a/ l* t3 o: ^3 N. v# p9 b
青花菜、素鱈魚、紅甜椒、白果粒、薑末; Z: S6 S. Q! X) k3 w
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調味料: " {3 ?1 |! L3 Q/ V3 v8 r' d鹽、香菇粉、香油/ r% Z. B) v7 N" g, Q+ a8 R- `
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作法: . F2 Y- V- p9 r3 h- G* e0 q! N& }1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。3 ^4 R* _) g' t8 ^- m% B
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。6 c/ Q2 c; O0 j8 ^4 x% o. Y1 H. J
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。' V }3 K: i% f/ d, b
% n2 a. [5 s6 y' }, ], G【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli2 u4 f' {7 q/ l5 U& f
3 S/ _- K4 ]5 p; y# q+ f+ J: O材料: + M7 K5 X3 t K) x青花菜、素鳕鱼、红甜椒、白果粒、姜末 w. u, a& a; X; ?0 [& a( j' { 9 n/ i, c! ]* p* L j调味料: 0 j* x+ L/ ?# ?: @' h! q) x) t盐、香菇粉、香油+ a/ N6 \, m( T, _9 G _0 ^- y2 O8 b
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作法:& B) _- n% P$ ^% g4 N& K
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。" l' B& \) a0 Q+ f4 N' Z
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。( p3 s& n1 q4 \ W
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。# C/ n0 n; S V& b+ m0 l3 ?0 m$ R
6 R4 [% L/ S' [( t& W- F3 DIngredients:- [8 _* |" M/ Y5 O% ?. v/ g+ B
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger % M3 l: p) M( x/ l& H% j) c5 S : ?- {- D" Y; c+ ?$ PSeasonings:" S( G9 L; C {; U) P5 q6 _
salt, shiitake mushroom powder, light sesame oil8 y0 k, k* M# B
2 ]9 p! S K) j: h* e& ZMethods: / C }/ s) f w! M. n8 U) L0 B1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.+ U. V) `5 m0 H$ q# k0 C7 p
/ A5 q& Z7 j, j7 ]# t1 _7 a2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. * ]+ @: \9 U c9 R' s3 B3 b0 Y5 l' c
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 _2 {# K6 g8 _& f
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.