【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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5 j0 T% R0 h9 `6 {" I# y" ^. V【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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9 V9 s) A1 ^9 m& a材料:
) ]  e2 Z+ N8 j/ m青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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5 r/ W/ _) I5 A$ q2 v作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
3 U( W4 z6 J/ Q0 u2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
' I5 Q! g3 s  C( G3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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$ r/ f' d! @4 ]- ?, [4 @9 ]9 J1 [+ _【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
  K" Z5 k8 A1 j, l盐、香菇粉、香油
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" G) e% L  R* ^! G' E作法:
' x; ]. \) N5 E# G, i4 X1 _/ f3 x1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
% F+ c* C6 ?& i; M8 J- H2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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6 y( q2 Q9 k! S+ H- LIngredients:
* D% t0 h. c" k5 mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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" k3 b9 w8 y( E8 q1 j3 Z$ b4 [Seasonings:
6 i1 y( a/ ~' b) S# Z2 O' d0 Qsalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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7 N" M/ t* H1 U& O; {) g" [( D2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

$ p: N7 ^! `; A+ {0 `: H1 KSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.