6 I+ W" e, q- L' O, i/ L + n A! z& G+ V【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli : c1 R" [& i) Z) E: } 6 ?. z7 |) }8 E1 R' }5 Q5 x- L3 R材料: - z) A d9 [4 ?/ |- U) e, R青花菜、素鱈魚、紅甜椒、白果粒、薑末 9 _" o+ E3 x- M+ [0 j( B) A$ O1 C2 i8 R% m! h6 O* [1 e
調味料:& Z8 B6 Q& u2 B% D% P
鹽、香菇粉、香油 8 ` e! Q/ B2 u: P2 s% v/ j - F) f* X- I! Z9 Z7 S6 ?作法: R& }0 S6 x/ U# E( z
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。4 j2 Z$ z; q8 F2 O- b; U
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 0 Y4 b; p: ]7 |8 H3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 . S6 C3 i+ {* \5 y+ w) U' H, j0 o: e, Q; _. Y# A N5 f; [4 s u
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ! J; L0 j: x4 g1 Z" Y T+ Q 3 y; }, J2 G* s" ]' g& T材料:, }$ o3 t: [! D* O7 Q+ |* a
青花菜、素鳕鱼、红甜椒、白果粒、姜末 , r9 \$ c2 E# K7 N% u1 x + d/ Z% e1 ~1 l: n9 X调味料:' ]; U6 y' D* T' x3 k1 `
盐、香菇粉、香油 5 B9 Y% X* U4 \) k# g% W: r: m+ R4 H! g9 w3 Z3 G
作法: S* a9 l$ r4 M1 ]7 b5 U, N1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 * N$ l6 Z' v% H9 f! B7 a/ d7 f2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 s2 G2 z) p; h+ ]
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 2 G- c. i: A( F1 H 6 `8 z( s+ x3 M$ C8 yIngredients: + y$ J4 K, P5 \, N$ ]broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 F2 X: ]" w3 K7 Y& [' E
" ?* b: r' A) {* q% rSeasonings: 2 R6 P& U- m% Ssalt, shiitake mushroom powder, light sesame oil8 U$ c0 C, f6 s3 ? F
& L. ?- U, v0 Y- a; }$ H5 i
Methods:. G# W% V! F' G4 ]. f, C: ]$ o
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.- \" a; R$ v1 X! r' N8 N
( \1 L. h0 C! Y9 T a2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. / g X, v F' X% D# G 9 _% `$ D& N( u- q# i3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 8 i3 B' G* K8 L" g) K
0 A' o7 W. v7 |! u$ Q
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.