【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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( r! H. ]1 [& y) I5 X" j' T; u作法:
# K! D1 e+ A; }! ]# Y1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
- {+ r: _% z; E1 N6 B; C2 \6 {3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

9 j. b% p7 [. [: D; N: L; O【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
/ ^  z, k2 s  C; A7 K青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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/ B% M; g; L2 E作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
: U0 i& j8 U0 \0 v: A5 x2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
) [8 `1 w  I* N9 l- U) }  w. s) w3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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/ w9 T" }3 H6 ^, D0 r' [Ingredients:
( K) q6 U2 J+ Y9 t' Z2 U* Ybroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

4 T( x4 k2 Q/ e% Y/ j+ X2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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# q& V" ^6 F/ s* Z( W3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

; U9 A7 C4 }# P2 w5 w2 lSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.