【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
' P6 k7 D% h4 X! T. Q青花菜、素鱈魚、紅甜椒、白果粒、薑末

1 ^  u/ o6 s; V$ ?3 x6 G3 I9 b& W調味料:
: B  t+ k/ U9 n0 s鹽、香菇粉、香油
# t/ J$ h7 V8 Z- k* r/ r
作法:
5 X, \( @, h* \6 ]2 h1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
, S( X6 ~& k$ n4 x  L2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
/ o9 l6 x4 [2 Z' p* t; x1 F6 ~3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
4 [$ g" n. v5 @. S7 h4 c' d/ @
2 `0 @; C# k0 B( ]【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
/ F4 F( h0 s& y5 ]' D, m" J2 J
& j; F$ z1 m* A: J材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

0 v' u" @+ ^1 ^作法:
' G  R- U) L, E2 Y: s7 ], g# @8 Z1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
3 N6 k: C7 G) r7 s8 w2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
* h2 y7 j  `& `( d* V3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

5 _6 P3 s9 H1 HIngredients:
' C; o; f8 O2 [6 I: ?1 \broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
. [  o. d7 B# Wsalt, shiitake mushroom powder, light sesame oil
: B2 B+ Z7 R+ x. p2 A# |/ O
- m3 {) u9 Z, D6 b+ K! u' oMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
' j( L: B* u2 r) `- Q0 j+ U- K
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
# L6 c6 A$ f7 Q  k- R, [
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
  [( r) B' H8 m1 N5 k
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.