【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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' z- \  k% b9 W- `8 b6 Y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
- T4 R/ {6 ?5 h# a- R; C青花菜、素鱈魚、紅甜椒、白果粒、薑末
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. ]5 O) b5 P8 }3 h/ n$ D$ V調味料:
鹽、香菇粉、香油
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8 Q" N9 u5 e# I7 n作法:
2 z( H- }- K- f3 B1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
& Q2 ^2 U. ]2 J! P* q, v3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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6 O# c, V% B- W3 [【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

) v- b! c8 I' p2 J; e材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

  |7 h- g. ?! i0 ^; g调味料:
盐、香菇粉、香油

" u( Y, s- Z. ]5 `0 ^作法:
, y/ S' P; G& \) K1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* C0 o" s! \! a5 b+ a- w2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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9 a6 E: ?1 ~3 pIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
$ A5 D# k/ l2 s- T0 M5 e- \. k. l1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

) W% C  T6 U# }( H% `2 x2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.