【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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- P4 ?3 Z# Z0 o9 Q  V1 g【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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! U; I2 ?# j: L" z" f& C1 C材料:
; E+ e* P" I9 s1 [- Z3 d- z! B2 e青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油

$ @4 V% ^/ s/ ~' h, ^作法:
( y0 c+ G8 s' ~8 @! R- }4 d5 O1 t1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

: m  z* T9 @  [6 c; X【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

& G/ r. }) Q) A3 u6 L材料:
; z1 g, ?7 W! }- Q+ D: ~青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
2 G) c- ?. x, |盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
& ~7 ?8 c4 t+ R1 F. l% }8 b2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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5 P# C' [: |8 U0 E  zIngredients:
  G$ r# v; A9 N: t" Vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

4 x3 u& E* |$ O# c# s- n1 s9 I: VSeasonings:
; @, C- R6 H8 Q2 m' s% x0 k& w/ Gsalt, shiitake mushroom powder, light sesame oil
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Methods:
# Y2 o- k' A/ n9 R* ]1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

  l9 H1 ]; c5 B. a5 O# I: \2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

5 ]" l" E5 @9 p* U- V) c7 ASeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.