【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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% M1 Z. k2 X4 k: T材料:
! {( e' d1 C8 w9 ^  A" u青花菜、素鱈魚、紅甜椒、白果粒、薑末
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3 a1 Y! u( B3 m7 [+ Q9 c) f" j調味料:
鹽、香菇粉、香油

+ F5 j6 y; j$ r& L* d; J$ L1 U作法:
& u: w1 h, w! S3 h9 k5 V1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
/ _! @5 ~' ?0 O8 E! T* W1 C2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
2 ]* s7 X" Q% d, s5 y' M3 k# s* q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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3 b; O0 B9 C2 p6 F材料:
0 m8 l" c" o+ q3 f/ g# L2 x青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
4 E# p1 Z) e9 U) q; [0 f3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
% o7 }: P( e: o* s0 asalt, shiitake mushroom powder, light sesame oil

; L% E& _6 o# R4 M8 ~) oMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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5 @3 ]3 Z5 N. a2 d2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.