【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

- r+ h- _, V, c
; w: t3 u0 \  i【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
- T: M; a, v% Z0 f; \$ T; w% _" m5 _
: a" J  Z8 u) Q" W/ I0 q材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
; Z" U9 m2 |& f9 l( ^鹽、香菇粉、香油
# ~8 U9 s9 G2 S/ h2 i3 C2 M
" v) A& D" C- h1 L8 K! w作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
- v, f" ~/ w% `2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
  J4 C. z! d1 h+ p5 I3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
) x# U4 w5 B+ v0 I* `) f
材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
1 o' d  r+ g/ Y* c% }
调味料:
盐、香菇粉、香油

) U" h, y" N9 U1 k作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* K4 L8 l' }" A- h+ H3 [2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
. ]7 g3 X! e2 f0 o! c/ }/ u3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
: I) ], h* P' M
$ s* W$ d+ i$ b& t5 w+ _$ gIngredients:
$ B; c6 [: `4 Wbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
* X( C+ \% B$ R
3 O" i% x- D9 l, C/ f# Y* ?9 FSeasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
' l: Y! W7 u. G- _" k
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
$ [- v) p$ c& @; w5 E3 w& v" k& e
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.