【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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" k8 N8 C9 v; n4 w3 u【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
+ C; i6 g# S' J  X! B青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
% A( T9 s) \$ E: b2 _5 L- t7 s鹽、香菇粉、香油
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* s; K8 S! p& t3 |5 W作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
3 j! a8 b% p! m" i/ U# X2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

8 q; d8 T% k/ g& i  w" A【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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" p& O% W6 A' K作法:
" G) W: c% `# p' X7 |) S: U1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
. x# q5 e& u' a$ n2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
0 @' E7 }! T0 m1 I9 S! V$ B3 a) y3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
/ P) R3 ]. D) ~/ r. tbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
3 r# ?% _; `7 y: t1 Y3 D! o; zsalt, shiitake mushroom powder, light sesame oil
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7 S2 T6 D" [1 m! x  d6 lMethods:
& ^- S% D& z& g1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

# a4 }1 Z  d9 S: k2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

4 }+ M' M* k# a  Q  `2 P$ F: n9 b3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

8 T! L$ L$ p2 [# n1 [6 Q8 YSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.