【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

+ |' P: ?+ P' v% m材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
3 A' l3 o0 i4 [$ B7 V9 v' k) S5 P鹽、香菇粉、香油
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作法:
+ }- m; W4 S8 \' ~2 a: m- S5 J1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
% s" r9 S0 H6 t/ M7 D8 L2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

6 P+ O2 H! s# s. B4 `【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

" ]) t2 b9 W- y, X( ?8 X" h" F材料:
$ y7 [1 z9 x: e/ p4 X1 V; G青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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) F# s2 t7 i* I) Z5 [% g' y( ?作法:
+ T# e3 h- P# ?$ R9 s" t7 H  t1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
. k  E) j! m2 Q9 w: X( O0 z. _" Vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

' T- H/ ~3 K& [5 ]( d. P4 e, pSeasonings:
4 w/ L& N2 h( f  s  U/ Psalt, shiitake mushroom powder, light sesame oil
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" v3 ?2 a+ g  w# e4 ^: e6 gMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

7 x5 ?  @; P: ]) e2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

) Z4 o1 o/ h5 |0 p9 n3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

* R& `! N/ h5 U% `8 FSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.