【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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& c; P4 n( y) o4 p1 X: i【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

6 i( W0 {7 o, Q$ ?3 M調味料:
4 f5 ?5 B$ S/ L鹽、香菇粉、香油
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作法:
# I# J" R* h6 N9 U0 F  F( P1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
, [) h; o" N' M; z# j2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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; f3 {. Y4 ^' y. b【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
" h& ]4 r# N/ v, |( }7 d青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
( u  q* E% f1 Y6 J盐、香菇粉、香油
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" m2 m, ^  i/ W- v! P) b作法:
1 m: }9 f' V1 E5 k8 I/ R% z6 j6 V1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
1 _6 f' v( x! a0 c+ }. y3 \3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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1 R/ u0 A  r4 I! v* ?Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
9 M4 g; Z& ?$ Z* hsalt, shiitake mushroom powder, light sesame oil

Methods:
. \+ V: I: x2 z5 s9 d/ ?1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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: m" i% W3 y3 k7 Z% B& A: M2 B, p2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

( K; m# l0 ^' W2 w6 M" \, M4 G3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.