【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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" X8 s* @4 r- x, A' T【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
5 K! L7 [8 S/ f3 U% n
1 @2 W0 K) x/ r. z4 }: O: c材料:
+ J+ v0 F" |9 v2 _青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
3 q- t1 z3 @' y3 ?; C, `
; Y" o9 T; o5 a! q: {5 K' h5 S作法:
8 f( Y6 j& y5 i) o$ Z1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
# a: k& i# @( O. P$ B" B3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

0 g' R3 y( w% X1 ]) M6 {+ W; w% g材料:
/ w! W3 v9 U+ Z/ r8 o) B青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

1 z, t, d: {; I3 A3 }作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
, ?' t. A! D6 w+ c( i0 `+ S3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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7 k, P) N' ]" w5 ~% \* dIngredients:
6 N. H* u) ~* K, O  D! ?; z2 Xbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

& m4 g3 ]6 P0 G6 X$ K+ lSeasonings:
& C' t2 Y9 F+ S$ Qsalt, shiitake mushroom powder, light sesame oil

% |+ P9 A! [/ LMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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. {! u- K' b2 ?  }- U. T2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

5 k" u& V1 p1 E5 _1 `3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

; I. x3 C9 L7 c2 A4 y# ~Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.