) l, C! b/ [1 `& L f作法: {, ]5 R8 n* ~: ~( P
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ' k. @/ x8 Y! W z2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。0 W5 d' Q! }: R! P4 r1 l
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。+ p6 T( o3 C/ C9 n
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli8 q& e/ T; ^: N
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材料: 3 p/ x7 X6 i, Z w X: ]- ~; g青花菜、素鳕鱼、红甜椒、白果粒、姜末 : ^/ p9 K Z" G. s: }, f ) @# e7 q9 ?- k% ]6 r0 \3 w调味料:! ^6 F9 b- h1 ]% O& T
盐、香菇粉、香油6 ~' B1 M- D$ ?- G$ J; w) }
$ s2 X9 C* y3 u4 B4 K" L作法: $ Z1 m& ~1 m: x4 e6 l1 j$ z0 Q1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。; z8 a7 J0 c8 _; d
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 " G! ~ F$ s; B: c- i; F9 s3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ! k3 Y5 d& M; ?* v" B& p% O/ {, c. _
Ingredients:- U& H6 V. L* I
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger * S7 r, k2 q# N* v$ H" p7 ?; `3 M # l+ f+ B* `% I4 |( l+ E( w* E7 a$ USeasonings: ( n7 G$ p; b- \7 }, e# bsalt, shiitake mushroom powder, light sesame oil ; m0 R4 _% s7 x6 B3 F7 }3 a* Q6 j! A0 g' r; _) R# P
Methods:$ w' P7 n4 x& E8 [- s1 T. `& T% |
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ; y! A. w" \2 q, `; e' _7 ?* l% l8 h& G! U$ r
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. + w9 _* ^( D8 X" L1 L! [2 d% N3 E- o5 i$ M
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 b! U3 o% ?' |- ^ Q) P. l0 t+ M9 C* i3 l; O. j
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.