【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

4 a9 W" j0 a2 S- t材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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  v3 T' C2 {5 G  b調味料:
鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
* h4 B) z. ?% V" E9 W2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
, @/ l# f4 g& i( W3 C, X3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

1 Y7 R/ n' a( T! W8 c5 D2 r【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
/ l; K. a6 g. t9 \3 V8 E! J青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
  R' ]3 U9 w+ [$ J8 x) d盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
1 s5 C3 I' @  R) x2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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- M4 Y! L: r% j- |; @Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
$ Y8 U6 m5 b5 h- T2 `salt, shiitake mushroom powder, light sesame oil
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; }; a! s2 s* ]4 x4 W1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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* i) ^0 z) @; eSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.