【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( N2 H  _& Z1 U1 Z3 H! R【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
* ]* U" P# }% V1 R青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
; _* W3 T9 d' f' b" r4 ^鹽、香菇粉、香油
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: H  @- F$ B$ ?作法:
, o1 [- i/ r! x) j1 ^1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
  d% W7 D4 R( y+ u7 Q' r8 Q2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
1 B; _2 }! o2 d) c4 x0 w" o3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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# p3 Q2 D' H4 i: Q- t  W% C【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

$ J9 G: {7 u( y) x. f' @5 V调味料:
盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
' `& S" A9 c) N' p: n. a3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

1 C! t7 E; K- m) jSeasonings:
' h. o- [' m1 R% `) e; ^salt, shiitake mushroom powder, light sesame oil

Methods:
$ Q6 \/ X& I* N" M1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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, E4 V0 c( `+ b: q, a' R2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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! o4 D1 R- ~4 F- C3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.