1 W$ A2 }: b$ Y
' s4 v: c" P- h7 x+ ~# L: @
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli # k; n- l+ y0 u) D 3 x+ f( ~- l5 C" {$ g1 X8 u9 k材料: * b; B ^* x- M2 j3 @青花菜、素鱈魚、紅甜椒、白果粒、薑末. X7 P5 U$ v/ u# a$ H% ^
: m8 [% a4 L8 N
調味料:9 i3 a" K. Z7 U# N
鹽、香菇粉、香油 % T, K+ P7 k1 T8 {* ?( P$ @' a; L# D5 Q0 N+ } n
作法:! [. M- o0 W( y% Y5 i
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ) E& v6 c% V/ v. a2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。$ H; ~* G( M" }' @9 Z
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。# G! m2 C7 ]* T1 I! x
% y& t) B4 s! F S1 ` S; }5 H0 ?6 ?
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 9 I& Z0 \# S/ H" L9 ~8 p. g$ M1 D; t
材料:- W3 o1 E. r. C/ Z7 r
青花菜、素鳕鱼、红甜椒、白果粒、姜末 0 y) K: m8 |* f! q9 E : w; o" G5 B4 b8 o: V" B- a# u" B1 A调味料:% B) o7 F9 |3 c( g, K9 q
盐、香菇粉、香油7 r) s) ?8 Y0 w, f* W g2 @
7 b" e0 p& v5 M% b9 q作法:6 m* O# X" k) B
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。9 A' D$ j( E0 U$ d
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 ; \7 F4 H8 }/ |/ Y6 ]0 |3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。6 _6 O$ V0 N; {" ?7 Y
$ {+ y7 \4 S# |; X eIngredients:1 h' W- k5 V4 _. k1 N9 b& \: A6 }* X
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger $ r5 O V% q' `( Y5 u8 f+ w5 i6 E 1 Y+ W, ?; f4 y S0 oSeasonings:1 F( d4 L% z! \2 V
salt, shiitake mushroom powder, light sesame oil2 n$ \4 Y9 x) ~
! a7 x0 _% t, m2 {/ \Methods:& c8 Y) h! |" [# ?9 @1 D+ ^1 Z
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.' s) ^; k, O" B/ ^. [
' c+ n1 ]) g5 t7 N( \4 u2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.6 D2 Z7 a0 s2 x7 Y9 D' m" Z3 d5 ?5 }
$ B+ u- Z* l. q0 q6 D* c- X
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 i! N! h" u; ] 2 O" G, x+ V4 i0 K. nSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.