【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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3 m, _& }, ?3 h* E% M' E【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
! W7 `9 ?9 R% S; m+ i! N青花菜、素鱈魚、紅甜椒、白果粒、薑末

. q1 X% i1 l* ?% R* H& i調味料:
鹽、香菇粉、香油

" s' j1 m# g* ^9 W作法:
9 s6 U- P4 F  ]# a6 p& e% F8 H  i1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
( i" v5 j" a+ b) F2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
  ]1 A3 X& Z" x3 T3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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1 r3 N+ T3 R% _  j* e. d【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

% H4 L! k0 ~& l0 h7 E% ^  _材料:
& ~* ]2 g& n0 ^& n& a青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

作法:
9 J# q* c  V, |8 D1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
, O: ]2 @+ j: S/ A$ _2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
9 O7 D. R! X8 }+ k" d: z! E3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
4 j' ^( I) _. W* s$ _) i+ Cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

6 {( _$ i% H- {2 rSeasonings:
salt, shiitake mushroom powder, light sesame oil
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3 U  s, ~1 c6 Q; G1 q+ M4 `Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.