【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

* J: D7 _- p8 j0 J+ e7 d8 B# G調味料:
& f8 D- _7 ?4 @3 C鹽、香菇粉、香油

$ q) Y0 x' x; s, e  U+ f3 F7 h- e作法:
9 D* U% N7 e- N( a# h1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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9 S1 h3 P+ |! n. C8 i【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
+ T+ G- n- N4 w# }$ ]; b青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油

) B# Y, h% w8 O9 q* k) ~/ Y作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
! O+ T$ K# n# n: U, c2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
6 l- b2 h, R9 D/ W/ U' f, G4 n3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

9 t; [& Q0 ~# Z' d, U8 \& hIngredients:
- k# v: {& K- a& }) R, pbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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* W+ Y  Q( q: K& dSeasonings:
% t. b8 R' i2 C7 `salt, shiitake mushroom powder, light sesame oil

9 o! K6 V5 o- E* j* fMethods:
+ S* _5 Z+ a5 Y& P1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

  ?' i& i+ m: Y2 ^& |) Y- \) W$ y3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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  }7 K4 V' f, d% Y; f3 q+ kSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.