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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli & W6 A( z* ?: D2 n + f0 p' @6 s( k0 C& O9 M材料: , C/ n6 y3 i i6 B" a) U青花菜、素鱈魚、紅甜椒、白果粒、薑末 % c; C$ m" o. O# T1 h1 L! o9 t5 x. W+ Y3 E
調味料: - j9 P; m R0 r2 C' N鹽、香菇粉、香油 9 s/ R6 E: r8 n. `% r8 \, F# R1 ]( N ) S% L* @ o) }作法: ! j0 w* m% M: M- m1 b0 `1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。3 h* Q, Q; F" X, T F# B- v
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。4 @" F0 @! v8 n& X/ Z5 X
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。, d* Z; d2 Q/ \
& D7 E9 T% D# {, Q5 N' p6 I【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli * e; v! G- M/ V! |7 ], W9 g6 s2 x% u' {" O
材料:/ [% K% j! ?+ r) s: z- T0 f+ _8 P9 W
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ) p6 I0 Z% q' W& m Z9 Y. ^( Q& u5 S
调味料: ; e" Y4 d% i9 u盐、香菇粉、香油 ) N5 n, `6 A* x / j5 Z X* N' d! {0 a. ^1 a作法:# P/ M$ s) t0 p8 i0 N
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。& s& ?2 H+ p/ M! ?$ z4 S+ I: _' V
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 & x; w' d+ u; h3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ) Y* y- T0 S$ ` d5 y0 f" s3 l) J5 N3 ~! ?/ m& i/ e0 {4 G
Ingredients:$ e* t) I, [* L. r o% V
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger) ]5 _; X( S( m8 Q k6 a' n
# p5 D# J7 Z* @% sSeasonings:& j" R6 r* y! {/ U- E. w! z
salt, shiitake mushroom powder, light sesame oil 5 T$ m* O2 \& n" B$ G8 \" a: ]0 Y+ d# M- I; b; N9 K, B( c/ a4 \
Methods:6 A, u0 J$ K0 X: ]0 d
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.' }" C! T; u) m0 \/ y9 G
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.& g8 E+ |* ?: H* ?9 y
, B; \6 `& Q- w/ l3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 D8 F! I6 @0 P9 C3 w$ y5 P& V
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.