【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

9 j& I, _: y1 N7 `" m調味料:
1 d7 ^; c3 [3 s8 Z( @! t. K* ]鹽、香菇粉、香油
1 j" |; f& w3 `5 p4 N% n- p
* {) i5 g' \+ ^+ R2 W作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
9 A* E2 Y" F! R& s1 {$ ]2 O2 `- V2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
1 O& {9 e0 f; |7 H& @5 V. }青花菜、素鳕鱼、红甜椒、白果粒、姜末
/ ?5 M" p& C' Y4 f: U0 X, j( F
* ]+ J' _; p9 z: l, P: V( r" m# @调味料:
0 A$ r& n1 o) S. K% [% C3 @盐、香菇粉、香油

9 ?- J5 t/ U  D& E4 |2 j作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
$ U/ C. O6 W7 o5 Q& `" S2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
. o2 d0 J7 m5 A; ?3 k6 m6 ]broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

, `+ ?  W, @6 E0 }Seasonings:
* B7 R$ A  I) a% }7 {salt, shiitake mushroom powder, light sesame oil
1 x* ?2 \& a! [: M
- L! ^( M  G" f0 W. w% \Methods:
+ k. e5 R- A) U1 e3 _1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
7 ~% Q9 K8 w( _, c, t& r5 n$ l
7 \/ `3 n2 \, ]$ V! \2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

0 x, X* T3 D+ i6 C3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

9 G; N2 }; l' `2 Y7 M2 SSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.