【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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  ]3 R( l/ y4 i0 u材料:
) C; W# S/ _4 ]* N0 Y3 s7 K  e青花菜、素鱈魚、紅甜椒、白果粒、薑末

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鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
; V5 i: ]9 a. i( G' _7 q' b( v2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

5 V6 y* h/ P# ~, {9 ]: d) W材料:
( a, C; l  S9 P1 V6 o# ]青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
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: @: {6 y  Z6 P/ c8 C6 d- q/ p作法:
& G% y/ x* \$ i2 a  c! ?- w- s1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
0 P$ c! }" Z$ `3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

! u' F7 K1 s$ J7 K' ]8 AIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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  j- ~: A* U: |. A3 N- K/ T2 ZSeasonings:
salt, shiitake mushroom powder, light sesame oil
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

2 M& ^7 z! {  U) n: q5 `3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.