【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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" l& C$ O2 m+ H7 N4 O+ t# l【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
4 T' R% V8 c$ o! J, C7 U青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油

' p3 z" s8 z8 ~3 I作法:
3 ]2 v/ q2 l5 F$ x1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
  l3 Y1 T+ p9 Q" A, e1 G2 G, b1 h2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
6 f5 R0 M4 `4 w: Q+ V' }3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
: {3 j" s# y5 W; U" S% \4 I
0 \+ x5 l! C! [材料:
( r0 l/ G9 X0 X6 B4 `: u8 x( B$ k青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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2 R5 D1 b" @/ }8 o( |作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
, b& i& a* S/ X1 q) `broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

: w7 k6 C3 ?3 c( XSeasonings:
, t) A" s( R2 Y6 v0 A8 n& U2 n5 Z0 _salt, shiitake mushroom powder, light sesame oil

$ J. f- k6 u0 i. W8 |( @9 xMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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& u9 o& `0 G: _  ~2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

+ K8 G- _2 `/ N5 F# {  vSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.