【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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- F9 g) a' w! s% q+ t+ r【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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  x: G% ~3 t$ [2 g6 @: C$ v4 D材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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8 ?0 B; z  k0 X$ |( ]作法:
* a% l" P0 d4 ]" {5 n6 @. h6 u1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2 q6 c7 ~' O% _7 s2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

: v! h) Z8 S( F9 o. S: n9 u9 R【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

6 S4 C; v; s9 s$ B2 f( _& r材料:
: l( p$ C1 z3 t4 h$ d  \6 q/ \青花菜、素鳕鱼、红甜椒、白果粒、姜末

. l8 n1 Z$ R4 f3 b- O) e调味料:
5 I" V- H- P# a9 {$ T; Z盐、香菇粉、香油
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9 v( x# L, Y1 r2 b# q0 a2 d# g  Y' M作法:
( x1 Z( I' J% S9 J: D5 |1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
- ~' S$ d! Z7 A- j/ W2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
( N2 \! Q) I1 g! }2 [broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

5 d! f3 _, L3 YSeasonings:
% }! Y& L  z3 z2 ?salt, shiitake mushroom powder, light sesame oil

, S/ m& t$ M7 yMethods:
1 _5 c. i* f) t1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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. J0 M4 l6 z6 I& K+ s# ?3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

6 |6 I) g) z+ J2 q4 b2 r4 a$ T8 o$ zSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.