【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油

5 \' d4 L- I) @. N5 U* t) L作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
; ?6 |  q! p" F0 u7 @2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
2 {) F* ]2 Q; w  V! i3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

/ G  H, }) E3 ], A1 K% E) R【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
1 D, j! o' A, k: J% f8 O青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
! ?1 E# K" ?8 Q3 [* t; w6 Y盐、香菇粉、香油

作法:
+ R& u6 c3 @, Y; J, ?, c. q1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
1 b% g9 x- o* d7 ~% @2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

# z6 _+ n+ z6 E- w9 lIngredients:
6 a+ V& F' p; x1 ?! Jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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  u2 l" m3 |, U4 ~$ GMethods:
) K% G5 A# n  L- k# T4 `8 y. m1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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) k( n# ^8 A3 F3 q' R3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

: t( x3 s3 |$ l3 B2 V$ t% eSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.