【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

8 G% C( _% s/ m/ \; q調味料:
鹽、香菇粉、香油
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! O  `  V! {, N1 @0 |' J% F, ^作法:
5 j. n) g/ K) Z& w: b7 N9 F7 k; j/ e1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
/ _) ^5 O9 r& }: O- r+ ~2 [$ d7 {3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

; D6 F, g- p9 W+ x4 S, o3 S. T% E【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

0 D7 U+ Q  _! Q* }  @8 G材料:
# N5 \. f: m  F) p- u青花菜、素鳕鱼、红甜椒、白果粒、姜末

) N2 z, V1 o6 T: t. B# I. Z调味料:
# E+ ]* N  |1 D( P( s; ]6 L2 V盐、香菇粉、香油
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作法:
, _5 K! p% \7 X; h  f0 L7 E( X1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
# b! g9 T7 F! s* h( s8 `2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
# o! D, r+ ]0 R7 X, q7 Hbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
; w: P# ?* _& b$ B" c6 Psalt, shiitake mushroom powder, light sesame oil

. O2 m; w$ P2 O% jMethods:
7 m4 u( t2 ^, T5 C+ z# x: t2 |* z& P1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

  h  a9 b7 k! o. \' |' _) N: j% n2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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! _* x. d/ K8 b  i  ^3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.