【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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; u/ D# r: w, }, y/ U# m9 W【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

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7 _8 P9 A3 W* G3 r7 U1 \8 x0 z青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
3 l+ B% b& F- c1 F鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
5 ~7 f" P( `/ L  ^% x$ t2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
: s3 q' X# \$ ]  M5 l/ S1 a$ h( N! F3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

! Q  ^& B: E1 \% `1 _. g) Q【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油

+ y* T* ]) t  U作法:
4 i" a* [4 n) C5 }4 ~% r0 B2 W  z5 c1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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9 R. Q1 _) ?3 a' \* D: M  J) NMethods:
' m) k# x! b; f6 i* p' y) o- H: o1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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; R% V) Z: Z* A# p2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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6 @2 o% D% `( v7 C+ X6 h3 Q+ N3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

% j, \# W2 ]- A& y% b  DSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.