+ J/ O, n1 {( y0 |$ N" ]3 a) `) f- F作法:" I! E( `- y6 f- x* \
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 / b7 b0 ~. p% B. c0 G5 ?! [8 K2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 + A7 L* h$ T: p* |3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 2 X6 [% Y. B" u$ `, f& P/ v% I/ G. Z) Z1 y) r4 o
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 2 ?: s& f- w N5 U! \ f8 x 4 ^' U z! c4 ~4 v材料:. i2 y! L7 }" ^$ S% {, J
青花菜、素鳕鱼、红甜椒、白果粒、姜末 , k' P U5 R6 s( Y& i3 s% M( J6 z/ S$ Y* a
调味料: 5 z% R- i+ h" C1 c1 G0 D盐、香菇粉、香油( q# N( l5 \3 C( w6 k8 e
1 M6 Y5 \. L! A1 R1 T! e
作法:- ]% g+ H5 ]% \6 s
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。# n* X5 }0 R" X, x" u
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 6 y6 z4 |# H, s) ^3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 9 z/ N: h! `; B ! i# t' g' o# Q( d, {Ingredients: H; z( Y; W; P& I
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger/ y8 [7 D, u: T1 F, i0 |
7 k! z3 d" v3 ^+ ?% ]( i
Seasonings: g' K$ B" ~8 h* }! l zsalt, shiitake mushroom powder, light sesame oil 2 w9 s( X& c& F2 N6 v" t7 l$ p! K d4 L
Methods:* K* Y) q4 T% G+ G$ L: k2 g; t2 L
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ( d- \' r9 t3 I" x. F! V. i. P 4 _* Z& |: |( W( Q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.6 W5 H7 u+ C# e/ R0 o: ]; V2 I7 Y
8 ~* S! n8 T! Z( V# N2 E5 v3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " q3 Q+ n5 A; u8 c0 `' N- V: |' q$ g# r y/ N! A! e5 F0 j3 Z% S
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.