7 R: _" `+ t% v8 o" y' k: I. E ' ?7 |0 P4 W1 S; J【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 8 `# \: z3 ^& |( Q8 f; O0 i4 L+ i! l! \, a
材料: & N8 N! C5 L! _; B4 Z3 `& x- z青花菜、素鱈魚、紅甜椒、白果粒、薑末6 @- N" u# f6 q% I" K
: \& b6 o& j1 _2 Z調味料: ; {- W/ V1 q7 a! a3 _3 T6 f鹽、香菇粉、香油! B. ] c; t3 m0 y3 w X& ]' ^0 o
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作法: * h# I9 `8 m" i# D% w+ l1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。( R) l4 e( u$ L) x; X
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。2 g7 i) Z% w1 X* g6 c
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 0 H+ h* C6 Q! z/ _" z4 c' a" v- c, {) _+ O9 ^: r! G
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli; I" O' t- B4 x% [0 x9 H( U( H
1 K1 y1 l; N. E3 n* \+ R材料:" ^! q2 y! U7 F( D" h4 n6 I
青花菜、素鳕鱼、红甜椒、白果粒、姜末6 O" `; a. B1 g8 l
1 U$ D+ L0 o( D) l调味料: 4 Z7 M6 d* j+ D9 c/ D5 c盐、香菇粉、香油$ t. ^ `2 C! h! I+ b
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作法: 5 Z# Z/ |9 h6 J/ D+ R1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。% c1 C! d( h e% e6 C
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。; e6 c o) }, Z0 Z
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。' y; s) u% g7 L
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Ingredients:& S. j' g9 y- C% A c% m" u- `
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 4 h* w$ c+ d' C0 J5 ?$ ^' w% x" U5 K4 y. R: E6 R
Seasonings:* e! j. p+ W( B- ~4 O; N* h1 O
salt, shiitake mushroom powder, light sesame oil 3 l/ X9 o7 J4 g- t8 j5 k* F9 _( h5 p8 ]) Q& i- G& H
Methods:8 d8 v: o& u3 g2 q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. R5 j% T, h" t9 u0 o* l& f
; O3 D! s; r4 H4 m% ]" A, Q" d: y' p0 g2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. $ Y' c6 c/ g0 u. s2 y G9 s' K, }- L5 q( ?, O2 F# p
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 Z( O6 _* Q* N5 D g
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.