【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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& `' ]' u1 H  B1 B【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

7 ]' ~  o6 @& h, X- a1 c; K, l" Y材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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8 X8 f9 d; V) M9 ~5 P6 B4 Y調味料:
鹽、香菇粉、香油

9 }) b- u: p8 z* Q4 h& D, q作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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  W& H1 t  G5 B. [  n作法:
- K, l( \" J& c8 p# V1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
! X7 G. L8 {$ x3 J( S2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
4 O! @+ w  M7 O3 l* R3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

: J. d' Z/ n7 e* E/ {3 tIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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! y' f$ x& {/ }& ZSeasonings:
5 {' n0 c6 c3 H3 t' s; g- @" q- Esalt, shiitake mushroom powder, light sesame oil
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& H  i9 r$ b( R: _) N' n& eMethods:
5 W- w) M! U# T# L' w1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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- n7 R% X5 `/ l8 ?& ~2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.