【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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9 [. A+ {( {0 q# ~0 ]  c0 v% u" e材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

$ E6 W. f) m2 h  N調味料:
鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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) m* h' I3 [/ `. ?" H【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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9 P/ W! z' h( ~, z+ E) A- N# o材料:
) n% |9 r0 _% L: I6 m( ~' t4 @青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
+ p" h( {1 v+ C2 Q* c2 ?2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
+ V( c1 U: P3 W4 v4 f3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

" H  O  `5 }6 K/ o7 f, JIngredients:
. D  j: s6 q; d- W. N7 K& F) u8 [broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
. X" [( ^# n6 J% Tsalt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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7 k, l- H* c( c0 f. Y: _2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

8 b+ }4 {. \4 h$ N7 a9 ^$ ~3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

* n; Z) k) Q! u* hSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.