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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli9 J, D+ i1 S3 ?9 _( J$ X, I
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材料: ' A6 X+ Q! T" U! G3 u$ d& Q青花菜、素鱈魚、紅甜椒、白果粒、薑末 * l5 S4 `& D9 ^9 e" F! k : G, Z. x% s7 Z* y3 i調味料:$ x5 l! M( e: l
鹽、香菇粉、香油7 Y, }% `4 w- j; o; M4 O
1 p' u2 Y$ r! d/ J* o! S1 ~- m$ ?: E作法:3 B. t) h# K5 V2 G2 Y
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。: G0 V( \" u6 J
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。* c9 @* d: ~. j: s- d8 A" @4 |
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 2 P2 A# z/ S- a1 ]+ P* T6 @( G. n/ C& f2 i
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli$ L& x+ a; g7 D7 C
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 % x9 u/ R, w# f. }+ |% N 1 q) C- S! a# r; N, j) ]8 t调味料:& u) q0 X [ M( ~: z! o
盐、香菇粉、香油% U( l& V8 M/ ~6 ~9 p, |
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作法: 7 L9 T! O) _* C; h" j. U1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 4 I6 H) g8 _! X# p0 f: t2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 9 X3 j. `/ ^7 C: l$ B7 \% y% @3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 - E: ?; H, U7 m3 ?2 g& N* {. F3 f, _ 5 G! U" E4 s \# n1 Z FIngredients:5 n( T9 w7 F2 m- n% \; J# j
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 4 f' I+ c$ F- }, i8 C 9 V6 G* S. S2 ^Seasonings: 1 R6 }2 T# a' R, \ W) F0 Tsalt, shiitake mushroom powder, light sesame oil" @# N( ^0 F) X% z3 o7 U
1 I1 N. B0 f& {* fMethods: + _( ` O) d! n2 T% d! \5 ^1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.# v# _0 B5 ]% i, L
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. + C% H& X: x7 w: d0 q) u/ B% {, P1 F# n! L
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 2 O5 Q1 b0 Y A, x8 v3 U& N: v* W2 U; ?" |9 ]/ D9 D: M$ k
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.