【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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- ?& B) D: u" n7 e& G【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

5 b& P8 C; r* S2 R: F材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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作法:
4 p/ P( T& s. k. K+ j' [( p' y1 J1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
. `1 v! c% {& b- K; Z2 i: Y2 h3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
8 x  y9 i$ V7 i* {青花菜、素鳕鱼、红甜椒、白果粒、姜末
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' Y. R. Q( F4 q; X( I9 |: v调味料:
盐、香菇粉、香油

作法:
; W" S2 E; j) B1 g, |! V3 x+ S9 {( O1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
( }1 ^% G+ u& I% d1 T3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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( K& S3 U9 \+ M7 C. v) qIngredients:
( s5 m1 _4 j( Z0 o1 Rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

6 J  I6 [+ R  k# ?: O0 c" m) K# MSeasonings:
; @0 q/ X& H. c! |3 Usalt, shiitake mushroom powder, light sesame oil

Methods:
" g. [8 `0 i6 D/ s1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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# D* v$ Z6 |, [% Z0 r2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

/ E# O3 q' @  ]* ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.