【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

5 T! H' J* m9 b. h( z材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

: o2 Y9 p* M! |8 H調味料:
) k5 M1 j' e/ |6 P+ g& E鹽、香菇粉、香油
* X/ z/ U' Z" ?# b( [6 F
作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
  `) a/ k' K7 l3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

: k- B0 p% J' p/ ?【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

" }  g% d3 x: ~% i材料:
, U! _7 C7 ^2 T4 F) H) a青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

4 D1 w% K2 ^3 D6 x作法:
# Q( ], v0 I! P2 u% C( I) R1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
8 ^8 U% Y8 W) y6 T8 y2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
* j/ J- E4 K1 Y4 \" Z3 j. Sbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
3 ?. L. d; Y  ^: f. o' h- A# h  O$ b
$ c0 C% m. z4 G4 X# U0 I2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
) u3 P: `4 s+ K8 j, K* J
9 y% ~% h. E( _! y! G, ]5 t% B. KSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.