5 N w0 @0 o1 [" N$ I . Z: _2 _0 \3 K0 ~【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli! b9 m4 I% x4 A; E" |( h* `
! M) p0 A8 z0 | x, L材料: 7 A8 R# \) J9 I% d青花菜、素鱈魚、紅甜椒、白果粒、薑末5 }( p- V9 a/ D2 \2 |9 A& H5 r P
$ N0 ^. L# z C' C1 ?8 U r
調味料: / U* d+ c$ K V# t% q8 \3 k鹽、香菇粉、香油2 h8 @: z* G7 `2 V9 P s+ J
+ h3 A! D! |* V' |7 l/ q$ n! }作法: ( S/ k% |' p! n. e$ F1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 3 h r2 I7 y1 f6 E$ i- A5 `2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。6 ^/ f3 b! j. X! z- U' H, ]3 L% d
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。: f" _: C" T; x0 A |3 Y& Z) y) B9 a
7 H4 z% ?, I: P/ c
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli5 [4 Z3 R" K3 K$ @
j3 f" {& F' m: H5 |6 W材料: ' T7 p) \, e5 M8 {( @: F1 I4 D* F青花菜、素鳕鱼、红甜椒、白果粒、姜末 0 a" R, Z3 d8 O4 `/ I( n2 O( i t3 }9 f: J; |% a
调味料: X- v4 K! M0 n* d9 ^1 Z
盐、香菇粉、香油6 \# F4 Q) [+ N
5 i0 d3 k/ u# N Y7 ~7 x' z4 m U
作法: # Z4 ~% {% _! J. Z7 K$ ]$ c1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。- @7 r: I6 o: R6 A0 y+ Q
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 0 G: i6 ]" _5 R5 F3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。. ]4 x& f3 s+ K T3 ~8 ^& F4 a9 p5 N
& H3 `+ i& H2 ]Ingredients:+ y# S% \; D E- N) J
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger x: W; l+ X$ n4 G" O" G g/ n' U7 ^) Y( g6 c, _# L
Seasonings:. U9 B6 g5 e4 E/ ?5 S! ~
salt, shiitake mushroom powder, light sesame oil & ]: m) M' f# S) V0 [+ Y9 U; { d- ^5 ^' E
Methods: 2 Z5 r& M p- m# }; D$ t0 n1 N& d1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 5 C% |' T {: V% V) K+ W: c! M# L0 K9 I/ G. F3 t2 A
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.. M$ g; I3 F7 _" p) W# k7 z% b, @
7 a9 [' c( _0 U% I. m! a' M7 p3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + P4 S8 i& }/ d
( E9 ~2 L/ b7 Q9 s1 I' v6 t
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.