, R# q! g; E' z5 {【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 4 F" Z0 H- O. ^6 o % u0 C7 b# t# ~: M, e材料: 9 M# y3 j5 C# A8 a9 Z" `% t4 Z) y1 U9 U青花菜、素鱈魚、紅甜椒、白果粒、薑末 . X, R% F/ d B( P7 m0 G1 J( j; L% N$ Y) B% A$ z8 x0 p
調味料:% n( @. L! e( A/ V/ A' k/ O) L% X6 W
鹽、香菇粉、香油 ! z! N2 T" l' h, @ ' R1 e0 }: I, ~& E& U作法: $ D5 B6 t b9 M: X+ C/ f1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ?( ]! _2 h2 k1 I0 l3 U2 k
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。: i ?5 l. b$ }- B% d
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。6 }6 A) c& X4 ~/ D( u: M- R7 t
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli - z; _& w$ i2 Q. S' \ 2 x: Y8 o0 ]% O/ y& M# g ?1 z材料: # d2 t5 H4 o2 ~% U& r9 l; X T青花菜、素鳕鱼、红甜椒、白果粒、姜末 . ^# l( Q& d, i. I7 {3 b, R7 B s! _
调味料: . p; P& ]- w1 z) o0 b4 A+ t5 A Y3 I盐、香菇粉、香油 3 n9 H# ]9 N3 u: E8 V/ g( E $ O; u" X/ j. F% o# z: X2 u作法:0 x: u- O) y+ U" @
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 2 V) q% I+ p: }9 \3 y0 |! d2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 8 S! N; |5 z$ X" P) w3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ! n0 \" O6 c6 F+ H8 ?1 B* K& |+ H" `& |
Ingredients:, Y" S- \6 e8 B( H0 J
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ! w; ]( B1 y: u4 m! n6 {3 E 1 u3 |( z3 Z$ e0 Y) D( j3 @5 hSeasonings:/ t% W2 ]9 I, K3 F0 a0 N' y5 k
salt, shiitake mushroom powder, light sesame oil 6 B B$ ]- o, h1 o$ ?3 w3 h8 C4 U2 ?% c' U' G; l& y
Methods:7 s) P) {% T) j5 d
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.4 S) K0 }. N8 {. s, C$ u
7 X& I' `; q( o: y" B- D9 ~2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.) U+ M5 a# j3 Y! U
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; k% e% a. e N( m% w D+ C
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.