【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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& m. u( S5 s! g; @0 l【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
% Z9 {9 i7 x% z3 T鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
7 q$ k  C" z% I& J- `5 D7 b2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
* r2 ]9 b( M. L* }青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
# J, s" X: s8 ?盐、香菇粉、香油

7 e9 P+ x  }) W: q# \# a作法:
* c3 F/ G4 u4 S* h2 V1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
, e- ]& j9 S* q: [* I3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
- m4 r- D& ]/ |2 Q' K0 l, @3 Rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

9 t" s) \" P1 ?8 f( U7 r9 Q' }! NSeasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.