【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
9 m: o' X( |* }5 r) ?8 d9 s鹽、香菇粉、香油
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作法:
( V! S8 |/ [1 V, y+ ^1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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8 m( s; g/ C! i' Z4 M+ p材料:
( q+ c& U9 A0 D- g( e青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

/ F" B( {+ s6 f7 ?- w1 n作法:
8 J0 v: \4 o# k# p! i1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
( v  ~9 w3 u: I2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
% e. F9 P$ b( B4 j' j9 ^, Y' e7 U3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
. x" w8 I0 I: k+ s. Abroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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salt, shiitake mushroom powder, light sesame oil
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Methods:
6 M  k2 A" m2 a; ]% O" q1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

' j  b. I7 o. U. A2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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. k& G& p3 p! m8 b2 l! ~3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.