& E( T; @+ C1 ^1 \作法:$ x6 J$ j+ p/ W
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。/ l# F5 ]. ?9 u/ I1 o' _8 n
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。8 f# P3 D" q" M7 U2 F
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 K, w# j2 e1 f3 L% {
0 o9 l b, q: X% l g1 PIngredients: # V0 A9 ~9 y% M7 Jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger # h2 g2 a1 ]# S: Z) f) P 6 j' \8 Y. g3 k, ^3 {Seasonings: : p: l2 R5 _4 D9 {! ? Ssalt, shiitake mushroom powder, light sesame oil $ Y8 P% @, S) g! D# z$ _" q; ~8 D' M8 Z6 g# o
Methods:6 K) V5 S2 W# H# u
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. - Z0 j3 H G0 { / [0 Y) E# R. I% _: m: m4 h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. - w) G0 z: H' D8 A) W e2 m$ {) {, V9 X8 R" L- A1 J0 ~7 l
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' h* X+ C) q/ [, a+ V& x) B2 q- Q* `; G. _7 |
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.