2 `0 e( r4 N& F& T9 ]作法:6 V) B/ r/ R' }$ ]$ p$ O
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 2 i* m- d6 `. |5 h. l" Q/ o2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。5 a& ]! B( O4 ?
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。+ ^) q9 V ~. p* b B4 k$ ]8 x
@7 Q3 K) V% X3 L- WIngredients: : b L3 e ~) a, N. dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " P$ ^9 f4 \: t* M4 O1 r* V+ k6 O5 `3 P9 O u, k9 I+ B7 W; A
Seasonings:. h' a3 w: m3 y
salt, shiitake mushroom powder, light sesame oil S3 ~( \# ~8 G+ V
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Methods:* ]; v6 K) B" [) e
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 0 T/ D' S. F9 ~+ n2 e. S + Z& P/ A' a* g! I2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 C' m- S# M3 t0 p6 J, o; G/ u : S2 L2 I- M1 I: F m" D1 \. r9 c3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 ?4 X# G8 E: B9 H7 W0 J7 L; }: ]5 j
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.