【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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9 v% s# v4 V% E4 S【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
1 R3 e. r& ^! C! I9 J" i青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
3 U, l; @+ ?% }3 t4 b% D3 _4 I: S4 Z7 m鹽、香菇粉、香油

( D, _9 y; i9 R* E# N7 r1 ]作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
1 }% s4 ~. L7 O+ X) i$ \2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
4 u* h% T$ c' W! E; o3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

* W. \8 s. g3 Y4 t% n* x4 d调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
9 Z1 j) ?) ~0 E( g- y4 g, X1 G2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
# u( V. z7 _: N) N9 I. p8 o4 H  T3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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/ b3 A: ?" e  m+ j$ BSeasonings:
; e8 x7 d& q0 {1 [( Y3 Tsalt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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4 Z& N# u; U. ], s- K; b5 l& e* P3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

0 U- V* P; s5 q4 v8 R3 pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.