1 y6 E" {; B L$ B$ H4 }Ingredients: 8 r( x* z. E6 s9 D1 ]/ Ubroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger & O2 a& W" ~) o9 b- f" p; ` w+ Q+ u0 x2 B% S3 v8 A
Seasonings: * I5 @9 X3 a$ S0 r. Z+ rsalt, shiitake mushroom powder, light sesame oil / z& g* d% |5 k1 n0 c 8 W, k6 F d3 I* A2 |( q' l% D2 M" LMethods:9 B2 d" _" G, {
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 1 U7 q: m3 @$ s9 m( a3 E U/ g) Y# c( b( S- N: l0 t
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.. Z {& w3 O- ^; ]& n
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / L8 }( k% \- }0 F1 E2 ^
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.