【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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& N3 Q- M% _; x* W3 h8 D. M【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

* p6 K4 R, H" X2 S材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
: m1 J( Z( Q3 u2 J4 P6 \6 Z鹽、香菇粉、香油

2 ]( X' c5 X0 l, e5 a' @7 T作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
: p* \- R/ `& \5 t$ {$ `2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
/ f8 x  V# P1 R" @' _. Q' c4 |1 E盐、香菇粉、香油
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作法:
- g3 U/ h3 F% d* J+ c+ O+ w1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
  E3 U$ C" ]4 A% E5 A/ r# `3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
$ b7 I5 m/ d3 L; ~9 [2 Fbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

+ P3 @& o! F# MSeasonings:
- @& ]/ l' u# c9 Z7 A3 G5 lsalt, shiitake mushroom powder, light sesame oil
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/ l8 K) h# v" }4 |4 `Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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8 p7 v% o' l  {- M; h" h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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. \; H) s3 G4 k9 u. d" mSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.