0 R6 p2 M5 k0 A/ k * j8 b, D; u$ D" i( }( f3 G【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ( K* F- n7 r; R/ w; b/ B 6 I" |7 M ~+ x+ M$ s! _* Q# \材料:0 y5 k: S# w) ?& w& q, w
青花菜、素鱈魚、紅甜椒、白果粒、薑末' Q# G. a' j1 R0 ~: _0 L
3 }9 @, U3 ]+ u調味料:/ ~8 r( r$ F0 Q: P# J6 `
鹽、香菇粉、香油 4 P- F, T9 z% H1 C( e. ]( G& @; M ' D3 |5 i' j# U' N+ w: k9 \% M作法: 9 e4 n! E) ]8 K; o; m( w) A3 W1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ' U: \- w7 D; E% I2 b. d7 K2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。8 ]8 v5 n* \7 u* q
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。" {' f2 Z. e* [* e3 O
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli' S' r q: O. O" _9 k
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材料:+ W+ u( e0 x; K8 ` A
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ( `0 n8 {* Y0 F; X$ t# i k* v! M" Y
调味料:3 `6 y8 p0 m% l9 V9 `
盐、香菇粉、香油 ) _8 n0 g5 U, U, y4 a- s # m; y: A( _* j. D# D! _! @% o |, V作法: * v7 v5 k2 R0 f$ E1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 y6 T( |5 j. S# T1 G0 X, T
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 / D k+ r; \5 B3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。. n: C( {* y A M
) ]! g d: _ Z. Y+ Z- \: kIngredients:6 e1 [1 l1 O% C% O
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger3 g- ^3 \8 C, N) g
- j6 [. ^' b# ~8 P5 N* ]/ d' OSeasonings: & Z2 G/ i6 e0 s: D8 L% W0 Dsalt, shiitake mushroom powder, light sesame oil * X( K: E* @) [ 9 r/ T4 h3 [! K! h: I6 T% M- ^! OMethods: 4 Z0 M8 i$ |% Y2 [$ a1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.4 d$ ^% N, ]9 u
0 n- E0 P; @; M- o2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. , s4 i1 Y, W8 V! ~& c7 J( E ! x% H: {4 q6 o* u- Y3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 i* M, p+ \9 U5 ]
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.