【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

  j+ h3 c5 l( P/ }! C* c$ [4 ?材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
9 r* B6 f7 P; P# U- O( T+ a鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
/ B% ~- D1 h3 u  ^; Z$ g- j3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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$ p0 q/ d6 u$ T1 _: U【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

3 O1 X1 R0 x) s调味料:
盐、香菇粉、香油

作法:
$ K& X- {9 N( v+ X4 k4 p1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
4 B7 ?- c' Z5 E9 q2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
. l* A0 ]5 i6 K9 f2 n- T3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

0 Z4 W4 w, D" Z7 }- S( p9 b1 mIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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6 |( @5 H' `( d0 F  Z8 n/ f. ^3 nSeasonings:
7 F, \. C2 \5 ^. }. {salt, shiitake mushroom powder, light sesame oil

Methods:
  n/ J  P- a, i  C3 Z; t, q1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.