【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
* v0 l( I3 P4 {3 E" f青花菜、素鱈魚、紅甜椒、白果粒、薑末
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( N: H) C6 d& n+ J7 o6 X& c調味料:
0 `& [! w- Q: z! ?+ d鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
' k; j7 a& E5 M5 K- A9 h3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

$ H/ L7 G" a( B3 ]调味料:
8 E5 M& y: v' x* [* ^8 O! S盐、香菇粉、香油

2 `0 e( r4 N& F& T9 ]作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2 i* m- d6 `. |5 h. l" Q/ o2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

  @7 Q3 K) V% X3 L- WIngredients:
: b  L3 e  ~) a, N. dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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+ Z& P/ A' a* g! I2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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: S2 L2 I- M1 I: F  m" D1 \. r9 c3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.