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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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0 H* E0 x! \. m4 H材料:
' [9 _/ x4 \* |青花菜、素鱈魚、紅甜椒、白果粒、薑末
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. n. n- X: a4 P4 T調味料:
7 r: z- m# G9 p1 `鹽、香菇粉、香油; D8 U1 O) e( `: n1 d
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作法: v) G: \. l9 g6 {
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。
& g7 x6 [. k" v2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。
0 ]* Q' P0 t5 [$ X3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。
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$ d1 j" J. G" d+ y5 p: V+ v3 J【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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# z4 W. _" }, f/ [1 @材料:
5 F( z7 g! t. m* x6 P5 H青花菜、素鳕鱼、红甜椒、白果粒、姜末+ O q. {; e: m% G5 d S+ j7 k e
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调味料:, z4 }! f5 Q6 F/ R! T; O1 `1 B2 `: x3 N7 `
盐、香菇粉、香油3 K0 }& j" f4 t( e. U
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作法:* F O! d0 r% r3 H
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。% O9 e" H# Y! U! S7 e
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。# X* _' d# k6 `/ q! j; `8 }
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。
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7 ]3 o+ U2 @/ q& q" [( E! e' j) t2 uIngredients: a: \" V h( i* v
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
: O0 N( T) C/ ?: x% S1 ]salt, shiitake mushroom powder, light sesame oil
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Methods:* y0 P. c& k& ~) r
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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* H/ @# Z2 D; P' h( ` e* S2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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' @& M. s3 l4 E) [, ~" y3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / _# o/ o6 I' b/ s; k3 P4 M
) ]4 M5 H+ d) u( c" D: d+ ?, mSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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