【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

: }0 U  X" k  c! d材料:
# {9 G4 N; N+ y; P1 j青花菜、素鱈魚、紅甜椒、白果粒、薑末

; F. _7 m% G# m. n調味料:
) [7 B1 a8 N% w" D) W9 [  s鹽、香菇粉、香油

" k; d# D! o# _! A. ~0 g作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
2 |4 E& ], ~& Z7 f/ e, u) M+ f4 ^, e
9 H, }3 C/ n, F材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

) I: V. X  P! G( Y7 M3 R调味料:
盐、香菇粉、香油

  I$ K; h1 b* c3 l作法:
# T8 o6 Z; j1 S; c1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
9 L+ U; v; V& A2 Z6 a( c) Z2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
* x; p" [: w- k. D+ Tbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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( f( D$ G2 I; v* T4 _1 X! ^Seasonings:
salt, shiitake mushroom powder, light sesame oil
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  n' p9 Y! n, M$ P+ \Methods:
1 c+ `1 E/ G0 u1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

* o+ z- I+ e6 s8 N& V& `( @' D2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
7 ?  I6 }9 }- O$ A/ A8 S" {: Q1 H; s
7 I0 Z# V6 b4 s- C( ?7 qSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.