【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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0 M2 h( A; y; F2 W/ Y8 q0 L5 G材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

, f. F  U$ O* E  Z. M& k. w調味料:
鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
/ V5 K  Z5 }0 |6 v) {8 E6 j; ]2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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) q' E. ^2 h0 Y【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
/ g& V3 R4 z8 }' O& z* f! i青花菜、素鳕鱼、红甜椒、白果粒、姜末
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盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
- f1 x1 Q6 Z" N0 a/ H. cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

$ R5 u3 }: b) i/ aSeasonings:
salt, shiitake mushroom powder, light sesame oil

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1 z* y1 G* }' M  M) b7 Z$ R  M+ ?9 i1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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0 O, G3 T% p3 Z1 r3 G. f2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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' G# z: B& G  h- S3 c3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

: m8 ?& ^* f" T( u, T7 @: _+ G/ ISeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.