【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
8 f4 j  B, u6 T& T青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
8 ~( w5 \& K; n7 r! g. l0 v) c鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
' c5 ?" G8 F. E" r1 B* B4 r2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
1 @- [' R: Q7 ]) Z# E3 k8 U# E3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

+ G6 @, Z3 M7 r4 S0 w5 {( c【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

  T3 o! k7 ]/ B2 O材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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9 G6 d, N! M! h调味料:
盐、香菇粉、香油
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2 S. w5 F1 k  G; J  @2 e作法:
' T5 }9 C) i3 ]4 l1 H1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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salt, shiitake mushroom powder, light sesame oil

7 F5 m, q- R$ o) \0 V3 FMethods:
1 k; O. A; A7 V; ~2 |2 R# }1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

  A, ?) @9 c7 `4 [& f2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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& m: x) d) d6 L! m5 x3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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1 C4 J( \) c) a- J. v- uSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.