【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

/ ~5 |" v% S: c材料:
' P0 e' e. x0 v, K* M0 q' I青花菜、素鱈魚、紅甜椒、白果粒、薑末
0 ]( b3 Q, M* _& M" E( W
調味料:
' }7 N9 s! F: L* _鹽、香菇粉、香油
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, _$ v8 E; u5 [1 _) C2 I! {; a作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

" ^8 n5 {" C8 Y5 V【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

, b5 N9 V% d. F$ {+ s7 |3 H! |材料:
6 ^" [: h" N9 V9 J青花菜、素鳕鱼、红甜椒、白果粒、姜末
) f3 r- F8 z& ?% B% l5 p. \  w
调味料:
0 R  F. h6 e) `盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
8 Q" s& W! \! h6 ?7 ~/ Q2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
' C5 x' d& t# P. Z7 o3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
: x  b; L6 }  S2 R# Pbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

6 E( }+ _+ z/ x1 w, B4 vSeasonings:
salt, shiitake mushroom powder, light sesame oil
* h! O# X0 k2 v8 s1 ^; m% e' Q5 B
Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

& ?$ [: [/ v  n) f) J( t  w, ?& mSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.