【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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1 e  q2 }5 L$ S9 ^' D- S【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
0 A1 p6 W' Z; ?' G青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
, W2 C1 ?' p) M( r9 r( r2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
0 [9 ]7 |6 Z- u9 H) ^4 Q. D3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

6 O# m  t* I' U* U6 S, T【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
" ^3 K+ `8 ?- K. A) v/ k" G( ?青花菜、素鳕鱼、红甜椒、白果粒、姜末

7 r5 k- N: z( r! i0 x调味料:
盐、香菇粉、香油

& E( T; @+ C1 ^1 \作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

0 o9 l  b, q: X% l  g1 PIngredients:
# V0 A9 ~9 y% M7 Jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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6 j' \8 Y. g3 k, ^3 {Seasonings:
: p: l2 R5 _4 D9 {! ?  Ssalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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/ [0 Y) E# R. I% _: m: m4 h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.