9 b s! X' z) N( d, T( j' W: ? # G. r, r1 Q9 `# ?$ a【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli , u1 P6 c# G2 }3 e; F4 l) s # M/ c' n) U) ~) F& }" d3 {. i% s材料: 6 {9 J! ~5 k9 S& W; I5 T青花菜、素鱈魚、紅甜椒、白果粒、薑末) F3 {* [# c9 T2 _5 e! H) t9 X6 D
- P. {4 N( L; G( r$ T X8 Z調味料:% ^* p# h& N$ F. u; s6 Z
鹽、香菇粉、香油* l% c9 u; Z7 s$ P
% N' j8 r8 b0 \% A作法:; r Y! M& S9 c7 [5 s
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 9 m# X' K' o, }2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。- t+ F( q, R9 i' o/ s! {" ~
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 # n N/ ~8 ^& q' f4 F; y& ~8 `* v; [0 }1 a6 P/ M/ |
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli: Z" o0 V: v% e6 Q
2 s; r/ i6 e: @9 w( W( p( C; N材料:- n0 C( h4 d( K
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ' E) O, k# p1 ?' T4 t+ y- `" G- ?, B2 I9 w
调味料: # y; t( k6 Z1 a. d8 w, U! Z$ |1 R盐、香菇粉、香油 7 N/ ?) h' ]+ Y. Y' k( m2 t) x+ Q # d- }5 q4 s U9 V作法: - r# s- I$ @7 H5 [6 V7 O! {8 ~1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。. L6 ~% s3 Q; t x
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。8 v+ e. ^: m- W3 z! Y
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 . P9 ?( L6 Y8 x$ v. E. u; I7 ~4 J8 e! c9 h2 q$ g- q
Ingredients:7 _9 ?1 ]' _! Y; ]' o3 }; z
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger V# e( ]# R+ x+ N( }7 P
- m* J e, x2 U s$ Y# t$ |* g! @Seasonings: " k: h' V# t% q9 k1 W* s" jsalt, shiitake mushroom powder, light sesame oil; @& Q, v# Q6 h+ x
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Methods: $ Y' f6 q% o/ w6 k$ `1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.0 J% g. B0 u5 I; G1 ~" ^
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ; j: `# Z; v: @9 \ Z 9 C5 c4 H3 W2 M4 g( x4 H3 q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! `3 _0 H. j/ y, l% ^4 a" ~ 7 ], q; ]7 _% H) x% O: o) d6 g% |Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.