【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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* V0 v/ C8 s9 s. C9 X$ Z- K/ |【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

9 w  a  L6 R" q材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
+ m. f' t7 v3 U  h8 o0 C2 a鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
. `) {  D, h: _& M2 e2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
( s/ u6 S% o4 u0 L! x3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
; R! E) p; u0 U- H6 e  W青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油

/ \+ \  I' N7 q作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
' x! T3 w, m$ w7 t2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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2 t" v, k0 M, d  g) H: DIngredients:
6 }, }1 s( D3 T8 c: lbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
  T* W+ z! H% b4 Psalt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

8 @  w/ w; z4 {% |$ K! v2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

) e/ h: M$ f: V( a3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.