【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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, o9 i7 j- J* a* I5 @0 j* s: p* B2 b* m【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

# @6 I1 D" m; h  |% U- M: V" a材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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: j4 X4 @: {7 H作法:
; u% a% F; i( r0 y3 I2 B' a2 A1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
2 f; O* D9 m+ i# ~- a. W3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
4 Q' @5 H( C$ f6 ^+ X4 f/ N- r青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
: \3 D0 O" [1 c3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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8 i3 }2 v# }- R, C# K- l1 `6 ~- ]: EIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

$ B& J5 ~% [" g1 r5 _; aSeasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
0 r" B$ I& \+ c4 [: q) i1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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- C# c8 f6 S" ?" k2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.