+ r4 C% x: P% n! a. X【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 2 J& d( P }4 [# s' M2 U9 c; F5 E6 [! {% N
材料: 2 u( u: N% c, M青花菜、素鱈魚、紅甜椒、白果粒、薑末1 K( `( R- J) R ?
4 j3 ` o5 Z; C0 P, F, W* g
調味料: / S4 I+ ]! H6 a- T& ~鹽、香菇粉、香油 g5 H9 T, T9 F/ r- H) E8 B 9 O/ _/ b8 W9 r. F作法: ' H. Q& H y2 U8 U2 L1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ; C+ Z" [1 _5 r( x2 }: N7 C9 o2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。4 m" k. h* d, z0 o' y. S$ r
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 $ d* _3 m9 }! R+ I: r, N& C; R! s( {& p0 I- i3 g1 Z
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli + Z* q. q' N. s2 m" ~( @; } $ F" ]3 o: O; L$ i材料: ! c" c; c1 c% g* |3 d8 Q3 V; S青花菜、素鳕鱼、红甜椒、白果粒、姜末 9 s3 B& p4 a$ a- S: d: @ & d) e6 k$ W0 @1 Z j) @调味料:7 _6 o/ X' E( [$ r7 x. _
盐、香菇粉、香油 4 ?: `) b: y0 S3 h7 a; W4 y & A, V: P- b5 A作法: 6 c0 Z8 @' H& ^# @1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 ! a, A+ W& @7 z: o$ d# e6 K2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 % Z$ K1 u( F) y2 Q: l3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 5 Z6 d' x' p; x/ |- z- Y7 e0 l/ e. j
Ingredients: " f7 J( u5 E2 A7 Mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger : P4 X' ]; O. Q 0 I% c; U4 u$ j0 NSeasonings:" t5 k! z y, M! Z
salt, shiitake mushroom powder, light sesame oil' i/ `! I) y6 }6 W& T
) e( h( w0 T2 y! tMethods:" k4 L9 R/ D$ J4 k) u0 R E
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.: v' Z: P- h% K; D4 H1 C
" M; P) e4 m5 \1 S' [2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. o+ o X5 B _6 E7 L: x0 P' E5 T9 s f2 {/ t: F; N; F( C h
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! l" ]" `1 ~, |0 i8 e Q# k c3 f4 I
* i0 a$ Q9 C* U" Y PSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.