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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli3 k: z* M' f8 o- u, W/ f+ B
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青花菜、素鱈魚、紅甜椒、白果粒、薑末1 a3 u0 L2 T: g2 T, q m
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調味料:# x1 z8 x: ?; ]- k1 V
鹽、香菇粉、香油) l" M3 Q6 S' C. G! H; f, s
; U# v0 Q. i+ ?% B8 e/ L* s8 p/ U作法:$ T4 H( ~( h1 U, J% X0 k- a- s+ W7 E
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。; b, d2 y3 A4 K9 t
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。+ p& p- R! M8 H9 T4 B
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 ! Z6 S, ?( j' d, e5 W; h 3 U2 d9 o( B" i/ e: O, x( H) n【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 9 X. }2 E. E. n% L- r% O+ F- U. I: z2 [# C
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 ) P8 s( r" K3 B ) D; ? q3 r+ n. x* Q0 i调味料: 7 @! d- E# g9 f9 }, A1 B2 ^% J盐、香菇粉、香油 + s& p! V7 E# w0 E! c- I+ J i, u: m( u. {1 T3 R- [# a" B. }; @
作法:0 W3 H' D/ }' E( X, e; a
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。9 W Y. w2 H3 A( P7 @& Q" _+ z, C
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 - g9 v& N* L( [- @ |; R1 ]3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 0 V- ^. g: k3 f ; e, ]" K+ ~2 V- M0 ~8 ]8 JIngredients:( h9 {- r; s1 i2 `
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; @1 U8 h- c" d/ o. U3 M' \* @+ N6 h0 c
Seasonings:, n: _; _# r) @' N
salt, shiitake mushroom powder, light sesame oil+ Q! Y9 \5 F8 j, [& _0 A1 q3 w) b
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. / h- F/ i1 L% \0 z6 q: x* O# a$ r6 V- D2 k$ t, ^
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. % J5 ]' s, a+ E, n/ n ( V- d3 ~+ C" L' l: Q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : ^- @4 b0 _3 j! m
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.