【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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1 h* g% Y+ J) I! J* k【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

  b/ V# \/ _; d( h; f調味料:
+ w; s) _! [) _; l# T$ d鹽、香菇粉、香油

! E# p+ X4 j& O4 I7 w作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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) W$ v% D! N& U" Y  w, B5 \【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
  j) Q8 ^1 O5 ]+ W9 ]: W盐、香菇粉、香油
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. h- @  y* Q$ {作法:
* N4 A, R  ~+ }' e7 _1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
7 R* x4 C! q, }% u2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
: Q! U7 B/ |6 N4 k7 i0 d& ~' V3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
. L1 G+ E0 H1 b# Jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
5 I6 S* t) ]# B; Ksalt, shiitake mushroom powder, light sesame oil

% y- z2 Q7 l4 HMethods:
, G' O2 g0 B5 t# D2 f1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

8 {( N: }9 H! ~+ M8 p3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.