【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
4 F, c' L2 j  c$ h* M鹽、香菇粉、香油
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+ R: ^9 }8 M! }& V作法:
% G, @' Q5 s- E9 j" ~1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
3 H$ G9 v; I& E; r2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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, s/ R" g/ m! B3 G2 H* W- X【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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  i# ]) O0 t; z$ O) ]材料:
/ E) O: C; @. _! M) b7 S青花菜、素鳕鱼、红甜椒、白果粒、姜末
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% I) T# y* r0 A9 e# n) n( [/ @6 {调味料:
% y9 W& w; D3 d盐、香菇粉、香油

- p  I4 R+ G( m% e/ l0 b7 O作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
3 n( S9 W+ y1 C  u9 @0 ~. B, B2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
1 I; v8 T! E5 @$ V8 [/ M3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
$ w# h) u7 T; B" ^  u1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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/ O+ O: N) \; c( Q: ^5 hSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.