【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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4 J/ b1 K8 E. m9 L) V【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

+ h4 `0 O  P- x8 _3 G' j7 l1 @調味料:
鹽、香菇粉、香油
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2 A, E& t* z# k5 Y( o* ^1 m作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
- [: \+ q5 J2 C9 x4 b$ M3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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2 [- G4 ]+ ~# L$ |- Y材料:
" p5 r1 E/ g! T$ L9 |# \! |; q+ q青花菜、素鳕鱼、红甜椒、白果粒、姜末

$ t2 b1 P2 V, j- c3 G! x  t调味料:
盐、香菇粉、香油
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# n9 M; I  _( }& V! ?) ^作法:
5 h0 G8 W. B& v6 D) D; n1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
$ ^. T5 C' z* I. l% W0 H2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

. R' e1 r+ g* uIngredients:
" A. C' d" u5 D0 t( S" k" V  rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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9 K6 ]+ Z6 h, H. r8 LSeasonings:
salt, shiitake mushroom powder, light sesame oil

8 M+ j& b& f/ a5 Y. \8 \# xMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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9 X+ \5 ?/ p2 A6 y: q3 C! k3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

# X6 N/ E# ^: M& t* S2 h# w  CSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.