& N3 Q- M% _; x* W3 h8 D. M【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli* W4 [+ d1 ]! X3 ~' j
* p6 K4 R, H" X2 S材料:6 W# Y! [0 H O
青花菜、素鱈魚、紅甜椒、白果粒、薑末2 k% {( c' h7 l# A1 N. n
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調味料: : m1 J( Z( Q3 u2 J4 P6 \6 Z鹽、香菇粉、香油9 P5 t5 o2 w; @" T+ u# G
2 ]( X' c5 X0 l, e5 a' @7 T作法:9 ^$ Q2 g% M. `: d0 h6 m _- C U
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 : p* \- R/ `& \5 t$ {$ `2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。, ^( p* l4 D( g2 l- S; ^4 F
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。9 O; h6 w2 I, o7 K! @' R( n1 C7 {! e5 z
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli * o- H; u' W) g5 {1 V) i0 P4 a; f" {
材料:: ~8 |5 o1 m, H f- d3 |9 h' Z& K* B
青花菜、素鳕鱼、红甜椒、白果粒、姜末 " V$ F& O( g/ u' w2 c1 {$ S3 a% ^4 C; y8 U$ f- N5 C. O
调味料: / f8 x V# P1 R" @' _. Q' c4 |1 E盐、香菇粉、香油 6 `2 G; ]+ m5 R3 r# J' p; M; O5 o2 l" _$ F9 ^0 [8 V
作法: - g3 U/ h3 F% d* J+ c+ O+ w1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。6 Q$ i3 {0 b: \
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 E3 U$ C" ]4 A% E5 A/ r# `3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。4 z0 `. i5 F' E# M, p% j
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Ingredients: $ b7 I5 m/ d3 L; ~9 [2 Fbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger: Q+ V+ F8 |% k5 U+ e( b
+ P3 @& o! F# MSeasonings: - @& ]/ l' u# c9 Z7 A3 G5 lsalt, shiitake mushroom powder, light sesame oil {# O5 E8 B) P4 S / l8 K) h# v" }4 |4 `Methods:3 L+ g! V1 s/ e/ X: E
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. * O9 q, A& `4 ^# ~' b) S5 Z% x 8 p7 v% o' l {- M; h" h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. & B& ?7 {1 l! C+ Z0 ?7 s7 x4 L* c. K( i% u" a% O9 b' I: D
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & S! ?1 v9 d- L# E . \; H) s3 G4 k9 u. d" mSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.