【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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& K& R+ `& T5 \. N【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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, \! C" ]- h  L5 @! @, D& a6 m材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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: y  ^! |. U2 X$ x調味料:
1 u" E7 O. o, b; T; \/ u鹽、香菇粉、香油
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作法:
' g# Y: O: `* v1 c( ]: \1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
* d2 `+ c" y% p3 S5 z2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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. ?" N" X% q9 q/ J" x调味料:
) U' P0 o* E3 h$ [0 I4 H盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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1 L0 Y4 ]  @& ~3 L: EIngredients:
3 g: m5 c8 b) X4 Hbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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" i1 r6 o( b, e5 N: ]& zSeasonings:
salt, shiitake mushroom powder, light sesame oil
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0 S5 l' J6 }8 D$ h7 Z* aMethods:
2 B4 D6 Q: N  [, k; ]" @/ o& h1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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4 K- ]" Q* I) S3 U8 P2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

& R9 j( e$ H( B) v0 ^3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.