【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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) e+ s5 \1 b$ Q4 R【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

8 J- W' _: U1 g) Y1 @材料:
4 e/ R  s8 B) A5 [青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
8 a, p0 M3 ~6 ^" y鹽、香菇粉、香油
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8 s$ ]: ^; N5 d1 {+ b; r6 D作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
, J! k/ n, c6 Z) ~) |8 X2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
( W) ?' ~7 n: w0 U7 o3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

% A* j$ _" X8 e; {【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

0 @5 J& I+ Q5 X$ v$ S材料:
* h; B, o- z) _, |. p青花菜、素鳕鱼、红甜椒、白果粒、姜末

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盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
% O4 A8 v. L' R2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
! T0 C* S& K# Y4 n( b) c5 f; e& M3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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: R" X$ n; S9 {Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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" t$ \- Y* U7 X/ wMethods:
& h5 J! b4 d. K$ r1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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9 l" F7 n1 h) V3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

3 P2 N' b# k, R+ g  hSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.