, I5 q* y* v5 i. M7 n/ v# e+ e
4 \) u( W0 V. `4 L: L3 K
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli % x D6 a- |3 @- L7 a. A4 ~1 B9 O$ j& y0 X
材料:1 G5 X0 H$ q1 o+ D$ V5 L* O
青花菜、素鱈魚、紅甜椒、白果粒、薑末+ @3 k5 }/ v3 Z" L
0 j( G: ?% p3 p1 ?! Y) n6 O5 v調味料: 6 f9 V1 j4 }4 @鹽、香菇粉、香油 5 K$ O* P' E4 f+ _0 x G+ n- R6 z5 m/ A0 v
作法:1 | w+ _2 B* x4 C
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。8 [: }) S1 p; K" O. ]
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 5 z( u% k- e8 P( d% t3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 3 j7 S( }* Z# ^( ]9 p+ A* D* @6 |1 j; ~( b( r+ x% L
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli! L' e2 G( J8 C8 Q5 O- o
" n3 i7 W, V& u
材料: 7 e! `0 n M2 {3 h青花菜、素鳕鱼、红甜椒、白果粒、姜末1 c* c* ?* N/ [9 A# j+ Y
6 Y5 x# u' |4 i$ }" F1 r8 |+ Y+ r调味料:; k; h: ]1 t: t" \
盐、香菇粉、香油 # w- D- n' o% x" H- f t& {& {4 @+ a, K1 U* J. \
作法: " {$ e" o9 r. Q% L1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。" L' Z1 B7 x. h- Z+ c
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。( m) V1 ?' L/ h! w; U
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 T' Y- V3 }" H; A' F5 k) c0 v! _
Ingredients: % y, [7 V0 W, ^! A8 |1 ^broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger - l! }9 U9 e* m. P% a, X " i. i# H" ]' j2 y4 ]- gSeasonings: 7 w1 }: i7 r- [$ {5 q! h0 z8 R1 Bsalt, shiitake mushroom powder, light sesame oil 7 `* o) h9 N" E# m9 Q9 h/ Y: q) u! F% I) C: t# w& h, h
Methods: 8 l4 b4 O% `7 y$ I! M1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , v6 _; o$ m( n% @( ~2 T: [ * ~( }* X# L: E7 h) i; F2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.6 E5 j* o; q; n* o) q
' {! p8 L2 V+ N. W7 b' m
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 G- G3 C, x8 ]! S
5 ]. J. V; W% J5 d9 ?) A8 L# g# |
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.