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* h/ S7 ~: u. K/ v; K7 I v【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli1 }( W* r: ^! P& R3 s3 `
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材料:
6 H- \4 `& \ @6 v, E青花菜、素鱈魚、紅甜椒、白果粒、薑末) ^3 _% V; s( J6 m0 l! Y
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調味料:
& H9 i1 U+ y8 p- Z: ~( Z9 y c% h. S鹽、香菇粉、香油
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7 j% h1 o0 k' t4 s: Q: V. ~3 n作法:6 S7 S3 y9 O2 T' |8 _2 C/ M- J
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。
8 C2 O3 F P1 p2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。
$ ]" f0 L0 k; @+ ]3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。
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- @1 @2 q) B, d% m2 d【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli3 a$ f H. y! J+ }. \# s+ y& F
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材料:5 }0 q8 U; C0 ~1 D1 K- k
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
6 j) U+ o3 ]/ e盐、香菇粉、香油, U! @9 g; }5 U4 w" ^8 M5 x! ^+ C
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作法:
0 @$ Q( }+ y3 Z' ?1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。
$ g0 F; q2 s4 ^" S6 y2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。
8 m) j( H/ W7 g3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。1 t8 b2 [ p/ R2 s$ `4 {% T4 [- h( Q
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Ingredients:9 n9 ~9 o9 L( D
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
4 D+ {# s% N( ?0 a) _9 u, P$ X7 wsalt, shiitake mushroom powder, light sesame oil
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4 d, k4 @$ Z4 I4 z4 B( Z! sMethods:
$ |2 t0 w) @ o. @% g9 a+ k0 B6 C1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.4 ], A& _9 Y4 ^2 R
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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: y* I: b( t B4 Y2 pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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