【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
$ M9 n* S( a# n# K+ G青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
$ S: u. d; U, U7 d4 `4 K* K鹽、香菇粉、香油

作法:
* `$ v* R9 c& @" ?1 q1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
% t5 p( _; ?+ ]: Y6 i4 X4 {4 l3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

8 D- Y; n8 ?) R" h' r! w8 S! H, A% E【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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" ^) g& @6 A+ a9 R, P5 n材料:
# f' r# [% M5 v2 a4 {# o7 w' A% r青花菜、素鳕鱼、红甜椒、白果粒、姜末
/ J4 ?2 L  U1 S3 w' r/ p0 [0 }
调味料:
. y) B& ]/ r) ^+ L  m盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
  h6 R" _  G. ^. l2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
2 _/ g  p  u* ?broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
2 C& r; ?: y6 s$ Asalt, shiitake mushroom powder, light sesame oil

Methods:
& v: d4 K  ^3 V% V) [' M1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

4 d! S) D: Q) U/ {7 M$ }  v& ~. M4 J2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

1 E" ~' v; x- A4 j3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.