【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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2 M$ z5 t( w/ {9 Y- w. D* x作法:
& L- n+ X* |9 l1 m1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
3 g, d& Z2 h" e  J1 {' Q: s" O2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
# D2 s% y5 A* V8 _$ s  G3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

( Z8 H' X- \; F( i【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

  P! {1 w$ Q4 L# _4 f+ z4 r" t5 ^调味料:
1 l! U& J) E  Y盐、香菇粉、香油
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5 z) C( L" O+ H  A* F2 U9 u  x/ ?作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
! \2 W1 u" e- |1 }% s: S9 _3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

: K$ j% P( S" Y, a; @4 eSeasonings:
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

1 Q) V: K! g# W: [; Y- u3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

8 \/ o5 c) H" l) `& K8 ASeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.