9 }) b- u: p8 z* Q4 h& D, q作法:# w! c2 b9 [( U9 `6 T4 J4 N8 N' Q
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 x7 [4 _& R) O
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。/ X# T5 O7 X+ D5 _0 A* o
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 ( Y2 I; ]' f, z1 j1 j% T, R* W* Q i% f* y3 r6 t" @
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ' I0 q5 A/ k: \& x$ k4 M R4 O2 [. h0 \* y# v
材料:3 ^ k" [- u+ N2 u
青花菜、素鳕鱼、红甜椒、白果粒、姜末1 Q/ Y# o0 ~6 |1 Y
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调味料:" d* @! U8 B3 C1 Y
盐、香菇粉、香油 4 t/ g9 }0 z& M+ R8 q W& H1 t G5 B. [ n作法: - K, l( \" J& c8 p# V1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 ! X7 G. L8 {$ x3 J( S2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 4 O! @+ w M7 O3 l* R3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。9 o; K7 b+ Y/ [3 G7 e* K2 O
: J. d' Z/ n7 e* E/ {3 tIngredients:; e; }- m2 B5 ]0 n r+ f
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger # ~& j3 u: o* ]1 S4 d, M0 L+ z0 W ! y' f$ x& {/ }& ZSeasonings: 5 {' n0 c6 c3 H3 t' s; g- @" q- Esalt, shiitake mushroom powder, light sesame oil $ l. _& Z+ \9 {3 D. s; y0 _ & H i9 r$ b( R: _) N' n& eMethods: 5 W- w) M! U# T# L' w1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ; o' X2 {% g6 { m; u - n7 R% X5 `/ l8 ?& ~2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; L [& |) e5 V( K+ q& @
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , ]$ B o5 J0 ^3 ~8 Y, }3 Y( L8 E4 h/ K! t' H- {/ j! w. E
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.