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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli * A K1 b {7 ^8 {. t6 ~ - ]% u2 b# L2 M材料: * f) B, e( J7 P* z1 m6 e青花菜、素鱈魚、紅甜椒、白果粒、薑末 n! o/ P5 `% [" Q) x6 _; ? N C9 T+ ~5 e+ K- D, o+ n/ g: y! E( K調味料:, G/ }$ w; t! H7 q# x. N( z: y: \
鹽、香菇粉、香油 8 ^" D8 x1 W4 Z& @. K 0 J$ b/ s( G" {4 l; G$ m( Z! J作法:: H& M/ e3 L. E+ O
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ; k7 ?" u- t2 t% F; _2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。5 G- B* P# r7 D E& d
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。5 R4 }+ I( {3 A
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli* l& c; A( ~. r; {
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材料:- t9 ~7 l. ^3 d6 s$ K. j# S4 K$ l- s
青花菜、素鳕鱼、红甜椒、白果粒、姜末# a" ~' J3 Q) @0 G
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调味料: % H3 d0 E: U6 e& ~3 X1 J: F# c, }4 M% V盐、香菇粉、香油, m+ V. W, J! J1 R1 @
# U/ z* k3 {2 T6 M作法: 6 _1 h8 c' `5 ^3 B [) `1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 ' R V: E) X4 H4 L* l2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。1 H @# r0 O& `* W, S1 p3 Q( c
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。+ }; [$ ^+ W) x% L6 V
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Ingredients:+ t, |! b6 }# g, L7 _
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger) D5 |5 ^; J6 W
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salt, shiitake mushroom powder, light sesame oil8 [8 F% E$ x! ~ ]1 J) e. u4 h
9 g8 _/ Y% v) [% I1 n& ?' t" RMethods: * v8 c( j% [5 w1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # I3 [% S# U% A- U5 Z/ ` / u3 s& V' _- v* g& H* j% T2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 9 X1 w* p: C1 f) I. d2 _ , T0 z) C9 E$ _3 a4 n8 g3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 5 g& M+ F9 e! K' Q$ K; j
) Z9 P7 a" g- i1 I6 r7 [+ F% TSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.