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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) E" l2 c. W9 ~* M
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材料:. g1 {& G' w( p& ~2 Z
青花菜、素鱈魚、紅甜椒、白果粒、薑末 5 F, t- k* t+ \. e# d; g5 K # o2 e- {0 o6 A- b1 m調味料: % M. }4 g( N1 v# x9 J+ N: q$ r鹽、香菇粉、香油0 a! E, p! [2 f0 g$ Q5 h' S
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作法: . F& n" M5 y0 W: e$ L1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 . A8 z$ Q( m; l9 }( c2 K6 C2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。' z; X3 u: e% [/ j$ v
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 8 g" |( z/ R u& k/ q9 K 1 l" _: W* ]- d! C【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli % K1 p& n4 J0 S9 ~7 m8 V7 g: r) z) ]- O- l9 l
材料: % K8 a. x! Y* {青花菜、素鳕鱼、红甜椒、白果粒、姜末& L+ R- }9 w: u. J- `; [% ^6 d
' F _/ v6 X& A R2 {调味料:/ ?9 F* E$ q. B" V! I$ S# }
盐、香菇粉、香油 . ^( ~3 D- X: J6 F1 p! S" u 7 J R$ C( K: Z, ?作法:8 J# O1 o5 ^; j# \
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 * G! @& w" G# R% N2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。% f; h; Y' L% f* M5 X
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。) I" D1 S' l" c
9 ^" m' a& N4 s# E" JIngredients:: M% ~2 j1 L. H
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 4 O: A$ `' \8 N/ s3 z( A# z+ r5 C ~- w% A- T( i( ~" ?, d* x
Seasonings: _: E' \ L/ R
salt, shiitake mushroom powder, light sesame oil0 C7 F. C3 ]7 |. }* B# c: Y
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Methods:0 U+ ~# e7 X2 X* p+ W6 y
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 8 b3 a( h/ z( E4 I! @6 s 5 c; t% x! b! k- \' W2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts./ y( S& i1 s% }6 k
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , u$ h; r3 `- M" O* X" N
4 R& U% }, c x' N9 m& C' I1 TSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.