【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( r. _5 x: \% P' {5 c9 u: Q【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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1 ?. c  B& a2 _: x0 d  U材料:
, W2 s: o0 p  e青花菜、素鱈魚、紅甜椒、白果粒、薑末
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鹽、香菇粉、香油

作法:
/ O7 W; }! G% V4 @, d. J+ S& o1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
8 E, k& J1 W* s2 Q: p) @2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
( C" W" I+ D- W9 M. L6 D7 ~9 y9 h3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

! N6 X3 Z$ y8 J9 y8 ^材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
' m- w4 s7 j* A5 g$ G. l& C盐、香菇粉、香油

作法:
5 `" `; w* C6 P& ?) d9 t1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
) W+ ^0 q- S+ g* N7 F+ H2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
/ L6 \( e- Q8 p5 x# ^* i# d3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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  g' i8 V( ?" M  G8 A+ L/ LIngredients:
. v' N4 j" f, J6 Z/ S* R, {broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

" j# e) ~/ {' u2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

' L+ O! k. u" ?" y3 ~Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.