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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 1 a8 s" F! |& w u2 H, ]. c0 F, t
材料:; s n% G. u( R4 E4 R/ ^; j
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ! `" c9 G+ z6 R/ Y* [5 L 8 U% N. l/ K0 B2 [" u0 C調味料:1 r* J0 J/ _- I5 a/ G
鹽、香菇粉、香油 + W/ {# B: U4 i x( Q+ u; l+ O7 x& n8 t
作法:. T3 k+ f0 Z. e. s. f9 p! j
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。/ p. @; h$ W" n
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 3 Z4 u1 e$ h3 b6 {" d$ c3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 6 j/ p% I0 m/ |% x) X& e 4 d! Q: e6 h8 W【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ) }8 J/ D+ n% e; P) B7 C% _6 H6 b! d8 k) y# F9 C/ Q& I& F: F) }
材料:3 u# q* P. X5 G8 h& x+ q7 i( J
青花菜、素鳕鱼、红甜椒、白果粒、姜末' S2 {- y4 W# P1 k
4 q/ X) f' z* A/ v. v8 O# f调味料: ; _" Q4 M! z3 o$ i9 x1 z" T: \( |盐、香菇粉、香油 # V# k- z! l; w6 n } R* |% b: z- N4 w, L
作法:3 G3 c- b% j; A1 `
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 + D0 E* w4 T' \4 M2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。5 Q; M! x& i4 F" L- g# D! I
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ; k* g; }! i! N* j8 o* G. y( p! \7 K7 p* @* `& M8 v
Ingredients:( d$ n8 \1 D0 X$ {* r
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger& G# H- l" w" F6 D$ }" w
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Seasonings: 3 O: X7 |" g- C& V9 O. usalt, shiitake mushroom powder, light sesame oil9 D, b! m: d. _7 i9 N) D
2 _3 {0 K! W% ]% ]9 Y7 rMethods: & Z# d& X+ Q# ] r1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , I0 j, d' Q4 W: T' J& m( j# \ 1 m3 T! E3 b% ?" o) k8 d2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 J, a6 i O( S6 _. j$ h9 t * H' V3 A# w2 R$ L3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * C0 g' `+ V/ ?- W% @ c4 Q4 l- ` 9 t' e6 q5 _& m" ISeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.