* H" x- B+ `8 z! c2 C9 H( r4 H _0 h" N " Y* O4 {8 F" @7 a* _& v( X7 [ B【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli / G0 H' c4 a5 p' U, u& m9 q, W 5 c$ T& H) U+ g" a0 g v& Z. B材料: * |6 z6 D! H3 t h/ f青花菜、素鱈魚、紅甜椒、白果粒、薑末3 u7 V5 V8 @8 T8 r: i
3 O; c$ c: ?9 n& a& r, P8 X
調味料:4 D& r7 j5 U7 I9 J
鹽、香菇粉、香油5 x6 o& S6 s* c0 K4 D* V; T
1 j" J1 |/ y. R; E9 Z# d
作法:! l! x+ `1 d, R) u3 h0 N% X
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。$ h% U1 i( j6 L; q1 I$ Z+ ?
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。( ^+ B0 K; o3 h3 Q4 [) @9 b* {
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 - \* J7 g1 B. s* p2 ]3 s3 c1 ?+ h n
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli . s1 j1 R3 v2 g5 j& W5 a8 R6 T& q! q9 X9 F
材料: * Q( D9 ?7 k! H% o; R9 Y/ j青花菜、素鳕鱼、红甜椒、白果粒、姜末1 k* q4 U, ]) u6 m8 A
2 G) }, C- |% ?: a: [2 c. T调味料: $ P4 j! ?% s' q1 o* c5 b盐、香菇粉、香油 * O* G) P6 R- C! g) Y6 w 6 g7 R4 y* a2 N7 {* g% R1 L4 a7 U作法: . \/ e" W7 `; H) v& E+ I ~! F* ~1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。% |# t8 V$ U4 W2 o, d
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。6 |3 I/ l& W3 Y2 a
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。+ P2 I5 C* _# P8 U
( }( s, U7 m) ^6 F: TIngredients: 0 [+ X9 d! B' B, |- D+ V6 vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" G6 e* m9 p# {) S3 J7 w9 m! y' W
; H2 c/ h1 s3 h8 T' RSeasonings:4 [8 |' w8 |: C4 z0 f
salt, shiitake mushroom powder, light sesame oil 8 \: ]- r( V+ G& i9 a3 s : U8 V1 I% u _Methods:- c/ z$ A' A7 V) v3 T6 k
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. / _( G, ^( @; X: w/ ? & w9 e. s% ~" \6 D2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.5 f1 V7 t1 S/ M% \; K" W6 B; `( ]
: q6 h8 ~& O8 z) ^& a* _3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 f6 x$ n* C8 |3 y/ b
+ c0 X1 [, ]. [& T( ZSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.