; C0 U3 F0 d1 M# h5 R3 }0 r. J8 x5 A' Q【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 4 l' I( D/ W, ~8 B' |7 W, | + ^: S/ Q, w, r材料:& H9 F3 k A7 X, t: l2 R
青花菜、素鳕鱼、红甜椒、白果粒、姜末% `, I" W) r/ h3 D( s$ J
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调味料: : F7 P: u/ U$ K$ B3 ?! D! T% H盐、香菇粉、香油 0 X0 X4 d4 D. D3 b: o) ?8 m1 s( s# \3 `) {- F C7 L9 m
作法:0 J$ Y+ v. D+ k
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 . J7 [- T2 q' f( a. h; m( @6 ?- j6 B9 `2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。4 V9 V$ `% ^+ _. W e7 G
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。# @; ]# P, q: |$ u
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Ingredients:" w! _! M) f1 J$ ~% N( b
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger5 i5 [0 x5 B T1 N, n
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Seasonings: 8 q7 c, h. K" |8 V8 ~8 x1 W' {1 asalt, shiitake mushroom powder, light sesame oil# v6 @8 V' t4 C! T" k W
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 2 ^( f2 b: ]4 T5 b6 H6 D , H* c* G1 ^: Y, H ^/ `6 h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts." B/ ? W& L$ `
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " R9 I D$ D9 @1 c7 \% l: S6 z0 x* X
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.