【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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9 v1 E5 v9 _; r1 J【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
% O2 I7 \) w- v; n  _5 K" B青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
  V6 E0 V9 i5 e+ S! A5 x9 a鹽、香菇粉、香油

& Q5 g- r9 R" U3 j2 J: u9 i( J作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
/ [- q8 }! |* m4 v! G2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

4 P6 [0 _' ^/ s& l) C材料:
5 D  P7 t: y3 X4 F  V青花菜、素鳕鱼、红甜椒、白果粒、姜末
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2 n4 M% t" N- h' j) U6 ~' D调味料:
' e/ ], l' T2 [% Z$ X* ]盐、香菇粉、香油
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+ {* w0 S9 {/ E8 n9 O" x4 U* X# `作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
+ ^! }6 n1 M' V& v, i3 lbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
8 w' X8 F3 ~9 Esalt, shiitake mushroom powder, light sesame oil
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) y$ U% l& K+ ~' G% h4 s6 _* q' b3 XMethods:
7 h: h, W+ z, w# p/ H1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

. w: j" j8 N$ ~9 W: M) j: H2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

1 |- A- i* D. Q# `3 ^* E3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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1 K) f' w0 ~  Z$ `+ B1 hSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.