【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
/ q" a, Y' ]1 u4 `! ^# h# W青花菜、素鱈魚、紅甜椒、白果粒、薑末
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4 b% I, J2 `; K5 d& E5 y調味料:
" T. A3 m' ^! _: m4 t% Y% }& S( Z鹽、香菇粉、香油
6 h2 S, P: m& p, ?0 [3 R$ ]
作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
' T% d1 w6 K  c; j3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

3 X+ v: F7 y6 B! R, ?材料:
, R: c1 S' P. p! {; Y青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
! B0 \  q8 ^! g* i5 z) Z盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
5 m7 B* K9 E8 `. l' e' X+ O5 @3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

" W- }* ^" Y2 \5 T8 P7 B$ ySeasonings:
salt, shiitake mushroom powder, light sesame oil
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8 u% n0 S6 R1 P  j6 m) Z/ |Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

8 |" U; ^$ X- |: w/ X" r. X) b# pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.