8 i: c) P: b, J材料: + g2 G$ N# {) |青花菜、素鳕鱼、红甜椒、白果粒、姜末" `& Z$ i* u4 K
6 a- z- j* ?* v% F' J调味料:4 A, i, o2 A1 O0 j1 X$ q
盐、香菇粉、香油 $ R4 F6 K% y, m x, m/ c/ W; _) L, f' y5 V& S0 T# O
作法:% ~" L J( d5 u. @) F i8 L5 {
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 / M1 S/ T% p* c# l# J/ }2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 3 n/ H% R3 q, i0 o8 }% x3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ) Q3 H: i8 u2 @2 }2 Q+ ` / ]2 K6 t4 A4 m8 GIngredients:9 r8 _3 @% T4 _% }$ j
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 6 M+ r2 H1 Z9 s& K ! n. \6 Z. y8 k/ QSeasonings: 1 L! J6 {1 |: Y% Psalt, shiitake mushroom powder, light sesame oil $ T7 k. [- q4 N$ ]! W: j2 W; \& I1 G3 R+ M7 D3 Y% J h6 Y
Methods:; v6 s+ c: A5 s o, v
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 5 p0 y& u; A+ S9 ]( y9 J' _( w, x8 o$ a) n! X6 [3 q* @
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.( U, Y3 `7 o6 m7 n X
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " o0 w; J2 p3 X p( _3 y( }" Y3 ~
* u8 Q( |( h0 x' [Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.