【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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( H' l( Z1 f  F% n6 O材料:
1 g  d$ y1 M' ?2 G, C1 [; l& X. U青花菜、素鱈魚、紅甜椒、白果粒、薑末

) R" f( o" H9 F) I% P/ h( }) ]調味料:
, t, |5 i4 L. k" r9 p7 }鹽、香菇粉、香油

4 p% P/ ~3 I6 H; s作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
& b$ T0 Z. m1 T# j2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
- a/ e( L( @0 D青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
, }) O+ l  l/ D1 X* w盐、香菇粉、香油

; Q* U4 Q' E) x+ F' \3 k! i( g' E作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
& n0 w3 J- }8 i* ]; o: [& ]3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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! o/ o: e1 K( L( N& S" ~Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
; E6 g: N$ i, v( ?' Z6 |. b$ fsalt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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$ ?# q8 Z& e' ^9 R2 h' J* Q3 p5 l2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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# _8 D+ i7 _! z7 U+ k3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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! N0 g& ^4 E0 i+ p" V. [9 B$ LSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.