【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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$ z6 V# @% K& [【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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2 {+ \* H9 }  t! i8 p- K材料:
% E* s/ ]4 q5 A: |青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

' q( `6 a9 _& A; @  U【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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6 V  y. @) J( S/ r( K( r调味料:
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作法:
) [+ d6 a2 t, F3 ]) P1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* ?/ T4 Y' A3 E3 @& ^" u2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
" m) Q3 F7 @9 C% ?) z. ~" I3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
, j6 a4 q( `: ]$ u/ u! R: N) @" `broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

/ f1 p1 d, o: P6 D, _+ I" h! `Seasonings:
8 p8 @" ^# U! `8 I, o1 Ysalt, shiitake mushroom powder, light sesame oil

1 p4 J8 S/ u8 @- pMethods:
  D5 f" p1 I' T4 y; {1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

' U+ `7 t  M! E  ~: g2 g2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

; t# x# z0 x0 @$ ~- g) k2 p3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.