【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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3 {* R/ ]7 \% W/ Z/ v8 u0 D材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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  u, E& |8 u) `" j- N" W調味料:
" B/ ~' @3 s; K8 `! [鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
6 |. m! g$ R8 N- U+ h2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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  O* X( e+ j) c, F* S% F【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
9 w0 _$ a2 e8 Q' l- n! ]) I盐、香菇粉、香油
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# j  u" O! w5 F& _2 y作法:
) j2 I/ N  ^% s# _6 m# z1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
% J6 L' t# T& r  r! O) M2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

' S( W0 p2 Y1 i7 aIngredients:
* i6 {" D$ s2 |2 nbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

! u, I  K& U" C8 j% LSeasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

$ k9 N# {, E9 J: l, F4 l- n2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

( S. v' l5 p3 q; w4 Y3 H( a9 K3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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' ]0 U( o& @3 a1 T. `Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.