【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

$ n& i1 r  z4 O4 E9 ?6 Q! c【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
7 }% n$ p1 {4 [) Y6 D; t青花菜、素鱈魚、紅甜椒、白果粒、薑末
# |- P6 r1 d1 h% K& _; h& P$ G
調味料:
7 N- T2 h! @& H! v) c, g; Q鹽、香菇粉、香油
$ J5 X7 `( }, L
作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
5 I# K# j$ ?( C" K" K8 P6 E. i5 T" [2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

/ ~" O* @2 C1 z: B$ M& u【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

/ J! l! h9 t5 d* R& i/ A1 U0 U材料:
' j+ U# l) {$ k青花菜、素鳕鱼、红甜椒、白果粒、姜末
0 u& [8 g- I' z! b: M- j& O# r
/ J/ t, _" V% b* i4 [5 a0 ?调味料:
. F( G% f$ a" L7 i盐、香菇粉、香油
% ^! [0 w: x: q& ^
作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
# y8 |) ^% z% F6 V3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

5 g: }( b# e) r/ eIngredients:
( ?" Z& S, W8 g9 n: mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

) y8 `% p) T# d/ z" a5 H. e# jSeasonings:
salt, shiitake mushroom powder, light sesame oil
8 B+ u7 K* c" }+ j) b; `' N
Methods:
) e/ N3 l) I- N( C; v$ a1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
5 l' S" w) D) f% \# L$ s6 r- m& G
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
  H! ?+ _, x- G0 B8 V% ?
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
8 A- B- p7 w: n- X: D5 f
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.