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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ) u& e( p7 d) |; D8 m! i- \" i8 C& C+ y2 {
材料:/ x [" o. H5 _% S1 ]: }* A; W
青花菜、素鱈魚、紅甜椒、白果粒、薑末* {! \+ H5 @" \, L! m- W1 e2 w
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調味料:/ `/ J S: u. ^1 N6 `+ j0 e, u
鹽、香菇粉、香油 |+ @& m6 V7 n4 ` ( r! H. ]1 [& y) I5 X" j' T; u作法: # K! D1 e+ A; }! ]# Y1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。$ y: n3 ? A# @1 h( {5 q$ i
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 - {+ r: _% z; E1 N6 B; C2 \6 {3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。8 Q! p, A7 s" z, }3 U
9 j. b% p7 [. [: D; N: L; O【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli & S: D9 U# E$ k1 r& [ o* M; R9 z+ M6 C% s- g8 g
材料: / ^ z, k2 s C; A7 K青花菜、素鳕鱼、红甜椒、白果粒、姜末. q/ m3 O/ G, e0 b; k2 t9 V9 J. Q6 a
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调味料:/ H/ f5 d; g' h% j+ R& N# m0 l
盐、香菇粉、香油 # ~! E0 R8 [# Y1 R, ~, M0 U, r. x) Z / B% M; g; L2 E作法:5 z: h: ~9 E) |1 T% W d
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 : U0 i& j8 U0 \0 v: A5 x2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 ) [8 `1 w I* N9 l- U) } w. s) w3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 # r& z, S0 q4 P* ~& z$ N / w9 T" }3 H6 ^, D0 r' [Ingredients: ( K) q6 U2 J+ Y9 t' Z2 U* Ybroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger6 s) l! i# R9 R5 ]7 [8 i$ \
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Seasonings:" h0 }( {) `5 T) s, N- H
salt, shiitake mushroom powder, light sesame oil 6 r2 ~/ H+ `! h' E; `" K9 ~ w5 G3 N3 ?& f n) O
Methods:2 h: ~' M) \2 E' |9 Z
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.; w2 R7 s7 \; _, o
4 T( x4 k2 Q/ e% Y/ j+ X2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 6 A' T/ A, i* d # q& V" ^6 F/ s* Z( W3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) t. R1 v" ?; V
; U9 A7 C4 }# P2 w5 w2 lSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.