【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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+ r4 C% x: P% n! a. X【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
2 u( u: N% c, M青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
/ S4 I+ ]! H6 a- T& ~鹽、香菇粉、香油
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9 O/ _/ b8 W9 r. F作法:
' H. Q& H  y2 U8 U2 L1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
; C+ Z" [1 _5 r( x2 }: N7 C9 o2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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$ F" ]3 o: O; L$ i材料:
! c" c; c1 c% g* |3 d8 Q3 V; S青花菜、素鳕鱼、红甜椒、白果粒、姜末
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& d) e6 k$ W0 @1 Z  j) @调味料:
盐、香菇粉、香油
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& A, V: P- b5 A作法:
6 c0 Z8 @' H& ^# @1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
! a, A+ W& @7 z: o$ d# e6 K2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
% Z$ K1 u( F) y2 Q: l3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
" f7 J( u5 E2 A7 Mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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0 I% c; U4 u$ j0 NSeasonings:
salt, shiitake mushroom powder, light sesame oil

) e( h( w0 T2 y! tMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

" M; P) e4 m5 \1 S' [2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

* i0 a$ Q9 C* U" Y  PSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.