$ N/ ~) ` }0 m! K. Y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli : C/ R3 s* f! I: A+ c2 G7 b6 m& A$ I. U: _/ N
材料:; G. h5 `1 D2 ` O
青花菜、素鱈魚、紅甜椒、白果粒、薑末, A3 }0 @4 \: @ K E5 f9 t% c
2 ?' \8 ]+ d8 u& x調味料: * N& [9 ]( z. I$ _& C5 h鹽、香菇粉、香油1 ~1 z" }4 |! K A( ]4 u
0 f# n, s3 Q! i0 W7 H; X9 |材料:6 ?& t. m3 E1 W6 l# V3 [$ b' W
青花菜、素鳕鱼、红甜椒、白果粒、姜末 S# j% c8 n) F, f# z+ K. O" @
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调味料:4 }3 m) P1 J, r( J0 t# {
盐、香菇粉、香油& P) S6 V- T2 N$ ^, g7 y
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作法:( n5 y/ Y8 T% ^5 I) Y5 C/ V; T
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 0 I: G- E+ ]( O1 D: ]2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 # B* d$ h% @4 |* D& }0 R3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 : s* ^2 l+ W3 D2 V" h0 w6 x$ N3 F# q) y6 e& _ j0 r5 @
Ingredients:- S K0 { U1 @4 Z! F
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; }7 J8 W) U% _! A ; G9 |. W% e3 o" x3 B, mSeasonings: ! q |. y1 {+ S4 Z7 C( Tsalt, shiitake mushroom powder, light sesame oil# w" M; M& A8 G& }& J2 l$ \2 ?8 n
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.( @7 k# ^2 x0 P- x$ v1 Z
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. $ M7 L, Y% D9 t" u; ]" y# I) W+ Q7 @/ P: s, X6 e$ [7 `! g! l5 g
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 2 l1 P4 B! J3 O) N$ a T5 Z1 W 6 y8 R) S$ ^6 n5 m* FSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.