【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

* h/ S7 ~: u. K/ v; K7 I  v【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
6 H- \4 `& \  @6 v, E青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
& H9 i1 U+ y8 p- Z: ~( Z9 y  c% h. S鹽、香菇粉、香油
' T4 |- b2 j6 S$ [0 c
7 j% h1 o0 k' t4 s: Q: V. ~3 n作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
8 C2 O3 F  P1 p2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
$ ]" f0 L0 k; @+ ]3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
  n) i3 p- y, z5 f% G4 M. w% D$ s8 Q
- @1 @2 q) B, d% m2 d【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
4 ], {  v# W; d
调味料:
6 j) U+ o3 ]/ e盐、香菇粉、香油

作法:
0 @$ Q( }+ y3 Z' ?1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
$ g0 F; q2 s4 ^" S6 y2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
8 m) j( H/ W7 g3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
) X# }6 d% O3 S
Seasonings:
4 D+ {# s% N( ?0 a) _9 u, P$ X7 wsalt, shiitake mushroom powder, light sesame oil
: P' |" f( w% f- a4 c
4 d, k4 @$ Z4 I4 z4 B( Z! sMethods:
$ |2 t0 w) @  o. @% g9 a+ k0 B6 C1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
5 x1 W6 B; A; ^. A% A) W& r" W% P
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
: v2 J5 h4 ^' j
: y* I: b( t  B4 Y2 pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.