【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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% O# R3 X" B  {, Z2 J【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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, O. D# w2 i4 e材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

( Z* A2 k& [( ~; b4 W, U0 ]5 U調味料:
+ Z4 m. B) ?' Q, P7 C鹽、香菇粉、香油

: M7 d( `; n. z2 O( x- v! h( x作法:
/ P/ ^: M! ]6 D3 d: [1 e; p' F1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

! {; n- S! w; |材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

+ s" n- @5 c" ]9 }' X# F2 c! }作法:
" t7 t6 j% O3 e" @) G1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil

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+ `9 t* p* s, ^) i  E  H2 C2 j1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

7 P/ k) y( k; p2 E* S& Z2 w) ?2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

1 V' p9 d, c/ z) Y7 w+ ~; aSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.