【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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- ?% W; J% H- H$ {+ y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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, w# O0 r; W/ d- I# A# ?* |材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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8 {! n& a3 `; k" {! l% _+ K調味料:
鹽、香菇粉、香油

作法:
0 t! W" G! G5 J" z* j1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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( L: f+ _, _  S: q, y# S9 s【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

! u8 Q  R; y: B) s+ i) {, U调味料:
盐、香菇粉、香油

$ ^0 y0 l# Y0 x作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
! `4 B& G# T! }/ B" s/ H. L2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

9 h& [4 G& |* e) M  A, VIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

+ g  L# S# D# y6 QSeasonings:
salt, shiitake mushroom powder, light sesame oil
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, l9 \6 w0 I; T, a  r5 n' qMethods:
/ _: f0 a, S7 _3 H. P$ I1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

+ S9 f0 `1 R& P2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

( b% U; e6 C7 L2 ^+ k  p+ b- `0 W3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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, S3 ~" }6 V" @6 b' @! e% sSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.