% I% s- G0 |+ b5 `' P4 c7 j% D調味料: " M7 T' O" p0 K2 }) W鹽、香菇粉、香油 + }5 Q5 z, e/ t* Y8 W3 w- ~+ x2 r
作法:8 A" t1 s7 K) [7 |5 C
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。3 g6 p1 S6 u7 X# l4 s: {. t" g
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。7 o1 N% s' s! y
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。0 ]( |- M H( j/ a
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli6 {2 K% F. N! C0 j
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 6 ~3 p! L5 M. ]+ L0 R6 @% u! E( ?9 v" }) G$ x3 K4 z2 u. F
调味料:4 M5 h& f3 _+ K4 E) k. T
盐、香菇粉、香油 # k2 S' f$ Y/ w ) o* w0 S* A/ N( `" r* l% b作法: * i( k9 B" @5 `) H- R) \1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。2 @% x5 J/ l$ P
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。# [+ B! I5 L: V
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。# Q* _+ P6 I* N9 [0 s& X: X d
. N. E+ e$ i8 s8 GIngredients: % f+ n4 s9 ^ f2 m4 t# g7 lbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger6 q7 |+ F Q0 _" f+ h
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Seasonings:7 o2 d$ }7 D1 s) @
salt, shiitake mushroom powder, light sesame oil% [4 |8 y! Q& S- k
/ G" [1 f5 z, ]( x4 fMethods: 3 E( G) h$ t. M- p1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 0 m0 ~' @5 _9 q4 e# T& q. K9 V7 y# ~/ c% p; _1 N. u
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.1 O9 N! p+ U3 k9 O# b# v8 Q" W3 x
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. j" y' n) @5 c* z' f$ J7 E9 S
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.