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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli( R5 J* R5 S- b* S
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材料: . t' {+ ~9 k9 l# A" P青花菜、素鱈魚、紅甜椒、白果粒、薑末 5 ]% f2 X$ ]) B 4 x* U: H P, y/ O, C. g/ D0 m$ g調味料:* [' b. c7 P( _* e9 f O2 g
鹽、香菇粉、香油) ?. h3 F+ _7 _0 }
3 H/ S' _( [2 o' e( h' X. D o作法:8 O3 u# }8 m: n# M5 w" M8 @
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。: D) @' z. j3 h4 u! a
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。5 B+ F* P# a9 W- v/ F9 E
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。6 n6 m ~9 j( U* n8 u
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli' K! y4 V" K# ]9 t& C
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材料:& P7 f( j" }1 O$ B' r( U9 |2 M
青花菜、素鳕鱼、红甜椒、白果粒、姜末 g$ c+ g$ E% o' R" z1 c
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调味料: - W# |2 R9 V9 E- C# p( v) L" g盐、香菇粉、香油5 K8 g' w9 G) J7 {* D; |4 k
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作法: + G* a( x/ i" O# S+ h- w1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。; {; R4 P2 ^& G4 U; _4 B
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。& n) f% k; h4 N) l3 S3 ~
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。- B9 q/ l& b) x, R; e+ k
+ s" k0 E" ^0 PIngredients: 5 }: N3 H9 g, Abroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ ~0 }2 P) I0 {1 X9 @3 a* z
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salt, shiitake mushroom powder, light sesame oil. _- a, x3 a2 F2 J4 J2 o# Q) { Q
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Methods: 8 i1 e# }4 z2 }9 d3 T' _$ E1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # D$ A( K& c4 P4 X9 _- f& a6 Q 8 N$ B/ h/ w% B- K2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. % ~& _8 W( j, j. s4 x" W7 j0 X& S2 D: j) M
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( j0 c$ `5 V( f1 z4 ~+ D( Y) b, |5 Z6 G
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.