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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli $ e. O1 Q4 t4 m+ g# H) P 3 {* R/ ]7 \% W/ Z/ v8 u0 D材料:( e' P; v3 |5 v+ T4 k
青花菜、素鱈魚、紅甜椒、白果粒、薑末 7 y3 W- {: H4 T+ D0 v% T u, E& |8 u) `" j- N" W調味料: " B/ ~' @3 s; K8 `! [鹽、香菇粉、香油4 a, k% {% x" G3 M( ^
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作法:% J- b" }6 y# H" ?
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 6 |. m! g$ R8 N- U+ h2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。& X! d6 [. B- z) d
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 $ E2 Q, @. y% x5 y5 c$ m O* X( e+ j) c, F* S% F【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli g9 b4 x6 s7 Y6 E
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材料:. G2 z2 N) f) L T, s2 b, a2 z
青花菜、素鳕鱼、红甜椒、白果粒、姜末 & G& J8 g h; b! s* w* e( x5 {3 ?8 J5 |' g* I' [
调味料: 9 w0 _$ a2 e8 Q' l- n! ]) I盐、香菇粉、香油 5 f1 H, O* c0 U3 m$ q8 I A # j u" O! w5 F& _2 y作法: ) j2 I/ N ^% s# _6 m# z1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 % J6 L' t# T& r r! O) M2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。, B% V; E; r; t0 u* C1 n6 l
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。1 s4 C0 b$ P$ M2 W' r" G
' S( W0 p2 Y1 i7 aIngredients: * i6 {" D$ s2 |2 nbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger$ R, ~% j2 M; _, w; p6 L ^% Z. D
! u, I K& U" C8 j% LSeasonings:5 g! U$ X( e Q' {, @- x
salt, shiitake mushroom powder, light sesame oil' ? S2 U/ j; G
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Methods:" P% X c/ v! z- K
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.3 r; \% F+ _" J F( \1 {
$ k9 N# {, E9 J: l, F4 l- n2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.% }- \0 D, b- p4 J; Y7 k
( S. v' l5 p3 q; w4 Y3 H( a9 K3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. . Z; r! N$ l3 S( k% \# F9 [- N ' ]0 U( o& @3 a1 T. `Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.