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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli% E9 o2 j" L9 z7 y' ~* b4 f- ?3 ^: c
c: a3 m& H. F4 [9 c3 M- y材料:5 C$ ^* E: q6 n& S- l/ A
青花菜、素鱈魚、紅甜椒、白果粒、薑末1 c# g) D4 C0 N$ ?1 f. q4 p
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調味料:7 |! Y/ {" Y3 ~! h
鹽、香菇粉、香油
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作法:, J! g1 F6 _0 o9 e7 M
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。, A, i( ~1 }0 R$ \
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。/ O5 K2 q0 ~/ p$ p Y3 f, g, w! D
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli$ d: V, K% b$ m* F% _, P% T/ l" P
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材料:
/ ~. }3 d& [0 b- Z青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:7 H" D% R' l, }. Q5 s# c- D4 R$ i
盐、香菇粉、香油
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7 V5 ]2 h( T1 v, Z/ @2 T作法:
4 ]: f5 Y* M! J1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。9 g( u+ e$ I" ?5 W) G
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。
- X8 O+ T. p! O$ m8 z3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
9 e4 `2 z$ G1 S) `7 F: V" N$ obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" Q) x: _3 P, Z% @
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Seasonings:
/ C) f3 l6 F8 l; @ esalt, shiitake mushroom powder, light sesame oil
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Methods:& x; K5 j' y* Z
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.6 L E! n! ~5 `/ h2 ?
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 5 u9 W1 C4 l8 A) H) V
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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