& W2 V6 ]+ F6 _5 f 5 |, b/ p9 v& ~【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ( d; c* I/ O) |/ i0 g; t7 e0 `0 o* a+ T% B7 k" [9 D
材料: ! b) }7 ]3 h9 d# W7 p4 F5 C青花菜、素鱈魚、紅甜椒、白果粒、薑末 - ]+ x. G% a0 m9 d9 p6 y0 Q 5 N) L! h) u# u* g \6 H7 @調味料: . \/ z. T0 _% y$ j0 x鹽、香菇粉、香油 ; @! L0 u3 x9 k7 I6 Z' a; ^, G4 ~5 Z6 m2 V8 C
作法:/ Q9 }4 r3 Z; H p( y
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。: d! {) Q$ I; Y' u
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 ( ~/ o: Y2 D% B: N. S7 e0 B; d; K6 b3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 # I! ~3 G5 L6 N! ?. [: e% H$ U9 Z" s& u, D5 I% l* t Q" C0 K) e
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ' r: i: i% Y# R6 a4 K( ^4 K% @; F a! F
材料: ( }( a- m3 d8 l' Z7 Y5 k青花菜、素鳕鱼、红甜椒、白果粒、姜末 6 T7 W, Q8 R* Z3 n% z6 b% S 5 S- g7 C4 b, A% ?调味料:6 Y: {; s% M2 c2 }: J R6 K
盐、香菇粉、香油 1 q: T7 W: U U/ @% g( d# I 6 n% U9 O5 B4 O9 Q' |" \5 K( Z7 ] u作法: : e' O4 k3 K. B& m: v1 v( {1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。: b$ R! }' T( R+ D3 Q
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 5 `) o) h Y/ m! @1 a3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 5 Y& A& P- o7 Q( ^9 Z L a; ~$ Y) o- S; g9 w4 rIngredients:) w8 J6 R# N/ w9 ]$ p
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger / _6 k; ^/ `" k* S: d( }5 \5 v, D/ r) u0 B/ G* O
Seasonings:$ m. i2 i2 w( B- W0 {' [
salt, shiitake mushroom powder, light sesame oil: c, l% N: N4 z, r" v
7 X* N! h( B3 L$ U1 H* g: XMethods: 6 h' I; O; \) v1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.& u |' z7 {3 J1 C, X
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. & s8 _1 p$ |( S: f- u8 v/ {, U4 R$ Z& c0 x2 F9 T
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " }. B) l: v$ c0 m % G$ H! E+ T5 ]% HSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.