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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli : U1 Y+ J2 {; R$ s& `& W5 `, g$ I - @8 G8 _9 j/ D; ?" C+ Y+ E) V材料: " [4 H2 o& U% ^青花菜、素鱈魚、紅甜椒、白果粒、薑末 * O4 [2 L8 d6 U n7 y1 J/ d- s! x/ Q: B. F" s/ h
調味料:5 ?/ O/ [6 b9 u8 h+ ]$ h% j
鹽、香菇粉、香油8 `2 R3 T/ k2 D
" x7 ~* m- U- W' V) P% C/ @作法:' A/ y+ i8 g: R' m. s# A2 A5 g
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。, F5 Y& h) k5 O8 |# a( x3 {- z2 }
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。3 t6 e, T% Q! ^) r/ K9 h1 U! C( A- l3 i
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 9 a* p( C1 h- ~( y; q/ } 0 _ l. p# ~- K" t% F. I【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli( @: V+ X R5 n" Q- T
% a* a0 O3 p" u. ^) Y0 K% D& V- h, o材料: , {7 F+ J$ h( r6 B5 K4 a% {青花菜、素鳕鱼、红甜椒、白果粒、姜末 ; |7 a. ^3 K. k% F : x- D$ M/ z4 ^, O' i; w1 ^1 k: n调味料:9 _* h: ~ C4 e5 @/ j5 R. B+ ^0 B* _& w
盐、香菇粉、香油5 t$ k: ~' Z8 c* V
. X" C) G, E" ^- t* ]: K& ]( b作法: . _$ D) ?4 f3 V3 A# \4 ?1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。6 v" i% T1 |* A+ Y
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 : l! s2 V1 i/ {1 @$ |# Y3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 C5 A" }) b9 U: e; [
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Ingredients:2 y/ z/ O5 W) {7 f6 L
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' A4 c; a2 Z- ~7 P . a+ A+ o2 w7 CSeasonings: # D! o- z' C- w' isalt, shiitake mushroom powder, light sesame oil $ J2 `& v1 v; ? : u+ R8 k: n# J! I+ D3 V3 I0 AMethods: # L0 h% T! A0 V: a7 W1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 2 @7 Y1 u+ F. h; ]3 y6 _4 G( Q# m0 d# ~
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.' O4 |1 v6 {9 t/ [ s5 ]
7 P, _8 m5 \0 d4 d1 E; `$ G3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. . ]3 P% |3 r I" l _2 g# G, [4 [8 c% u
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.