【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
! P6 h& f$ g! G( ^鹽、香菇粉、香油
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3 k6 v. {: x6 }+ f( u4 [作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
1 C3 ^) |0 E) i( ^7 m, W! \2 G3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

' Q. W" h! m3 c) m/ y材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
- F" L4 C/ L, P0 C盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
% \5 w3 n* ~  Y7 O" ]/ j2 a( ~1 j2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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7 u/ T: F9 C" {+ f9 l; a9 KIngredients:
/ L, t, T- u  Z9 z5 rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
% @/ D$ ^; \, B3 asalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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. J$ ^5 `( M' G. M3 F% w6 }/ J2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

/ \1 D1 E7 U$ [) ^; I4 P# a" c3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

, I$ p6 I3 ?* v2 y: iSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.