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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ) u5 r7 O Q/ i6 Z ; K B' ]. g' W9 k, _材料:+ r. `5 ~/ v5 b" u% l
青花菜、素鱈魚、紅甜椒、白果粒、薑末 & w# x8 m$ P0 a* p( R& d( M0 v* m ) o/ ]- B$ w7 |調味料:5 M2 S( F( n+ U5 c* W. n
鹽、香菇粉、香油; g6 f2 D: X/ I) E; S. H; Y
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作法:- K+ W# D% k3 `! P# x
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 " `7 s( l% U( k# Y3 {5 V2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。5 m5 `4 M3 K% J
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。* I8 E. r' P: ^3 [. K; Y
7 D) ?0 P' X G3 ]2 m1 v【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli1 v9 u$ o: V2 X
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材料:& o" [5 _% L0 L2 O
青花菜、素鳕鱼、红甜椒、白果粒、姜末% I( Y6 [3 w1 b
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调味料:; n6 r9 ^4 ?3 c. Z/ j
盐、香菇粉、香油3 ?9 R$ j1 ?! C0 _4 u: x* U
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作法: 3 @, v# p# k- |1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。& l6 J5 m- k" y( g& E0 P
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 ! J/ i# Q4 p9 ?8 W) ^3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 / g# U* g2 m% d8 |$ Z4 R4 Y6 R4 C2 P1 `# Y( e, | y
Ingredients:# ?/ \( D. k2 \7 P
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger! @1 M7 t" x! a: s7 P
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salt, shiitake mushroom powder, light sesame oil . l& P9 E& z. k& z4 L5 ~; {; w7 d( }$ E
Methods: , Z+ l3 A; w5 u1 m1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. U+ a& l# @/ y) ^9 [1 m- [- a, O$ o% |! J
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.4 X8 H: b( n+ z: R
\2 P- c7 u# e2 y5 B! E3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. - h9 J% U4 Z# C! r1 ~0 `8 W
) v, ]7 L: d) ?3 ~# D0 e9 e; p+ ]% }Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.