【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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6 y/ p, u' X8 q7 T1 ^3 s7 F【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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0 b$ w2 S! f6 Y9 h# ^材料:
& s$ l+ b6 }% y5 T& W) b青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
( @; U3 f; x( g3 B; ~3 t鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
/ v$ K7 \+ y9 z" z, B5 D, R  x1 x2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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* L& @! ~# x! E# |: ~. i【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

  V) b# ?/ [7 Y( F1 S) |材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
; m' e7 C0 v# S7 P8 `3 v盐、香菇粉、香油
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8 e; t; z& V, V# `* W% \; K: z; G$ _作法:
2 o3 V# G: x# k( w1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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  _. O) U! N4 a6 J: ]2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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+ }& J, O3 C* Z; `( K6 D3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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( M: t% ~/ _( n8 I+ n$ s. w2 u' |Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.