I8 n; m% _! b, C d: v) r- i作法:3 b4 u! L& g. m+ U
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。# W, Z7 M+ D( p
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 ( |* ~# ?. E% k7 W* q3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 / q& r* @! a1 e4 O: t5 C( u ' G: N# @* R3 AIngredients:& }/ a' |6 X4 ?+ y, o
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger' `1 R" p; r( B) Z# ~
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Seasonings:- C, g, Q, K* o* g0 m" _& b
salt, shiitake mushroom powder, light sesame oil3 b" m2 n, ^2 Y$ z/ Q$ U6 S: ~
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Methods: p* j" V1 O! n' g" v
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.! V) z6 O9 _+ I& G: C
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 9 u9 _( N, H, |! Q) I. R; {- h$ k7 V0 L1 W3 p/ L; k+ ?: i/ ]
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ J* q u8 S1 I7 F) R8 D
( g& p; {# H8 _! {$ PSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.