【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

- W- ?+ H: x: n, a【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
  c5 j$ O4 I4 H+ s
$ K; J% c% o/ v材料:
! b+ Z" B) W* X, Q* h青花菜、素鱈魚、紅甜椒、白果粒、薑末
8 w# `4 @$ V$ C; z: n
調味料:
% [9 b3 r9 I: x2 f. A) ]鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

& G; i7 C! E& V/ `【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

' k6 J" ?' f. ^! i$ z材料:
* t. t8 v3 S2 @7 v1 c青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
* F+ j! g, @/ `3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

7 I- N/ e# }' ~! I& M# D6 L- x( `Seasonings:
  f& A  }* a9 I9 U. z$ I6 l; g1 isalt, shiitake mushroom powder, light sesame oil
4 b, @2 V: W4 O' R! A5 Z2 S$ ^! S
8 \, H9 \9 y5 W+ ^" J, b: b% |5 g: KMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
. o: Q: R+ g( \9 W; Z
% c7 C+ X/ R- ~  {3 I/ p8 z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
- A  j* s# C- q8 P2 `" G6 r5 S
9 o4 r" t4 S$ E* W9 F3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

1 a2 P" Q$ l7 e( D5 ~# sSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.