, o9 i7 j- J* a* I5 @0 j* s: p* B2 b* m【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli2 `, f5 G* I, M, y1 U( q8 h
# @6 I1 D" m; h |% U- M: V" a材料:7 j- u8 r7 o+ e7 ]( h
青花菜、素鱈魚、紅甜椒、白果粒、薑末. m+ y/ X$ p E5 R$ m
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調味料:8 l6 t. \6 P+ Y- _" ^+ P* \% W
鹽、香菇粉、香油 . L, L5 g+ q2 n( h0 o : j4 X4 @: {7 H作法: ; u% a% F; i( r0 y3 I2 B' a2 A1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。+ U" r: Y+ q7 b; L
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 2 f; O* D9 m+ i# ~- a. W3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。3 V9 M/ ~' z: R$ u2 ~+ V
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli- |! n" c' y! o5 Q: J
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材料: 4 Q' @5 H( C$ f6 ^+ X4 f/ N- r青花菜、素鳕鱼、红甜椒、白果粒、姜末; D9 A: l l1 q% [+ [, C4 d
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调味料:9 j# S" K5 u' M# J' i+ P; q" k
盐、香菇粉、香油# w' m! u) W$ O% d- D5 [& l
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作法:+ `3 X; d3 I# U: l" w8 U
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。3 Z3 g! d q/ L1 [4 R
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 : \3 D0 O" [1 c3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 : ^' {. a4 X+ _; L3 b 8 i3 }2 v# }- R, C# K- l1 `6 ~- ]: EIngredients:8 Q2 X9 l& f* i7 k$ B
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 [) A% w5 R( E7 Y& g; b
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salt, shiitake mushroom powder, light sesame oil: z8 V1 {! }! j& x# `2 Z' a3 l- n
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Methods: 0 r" B$ I& \+ c4 [: q) i1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' }, m7 k# Q& H) p( u' O - C# c8 f6 S" ?" k2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 4 r3 h# E2 i3 U, I; l5 Q& _) s9 M. _+ R# ]
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 8 l" `% }4 N3 v h5 n2 x5 Z3 B8 ?% |+ \. l$ m
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.