【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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6 b  g5 x  B2 [4 a) i【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
' K9 U9 ^, d+ D6 v" f鹽、香菇粉、香油

( i, s$ c4 h! \1 k作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
. [% H+ ^( v2 Y  S. |& J3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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0 p  [; E5 p9 S! f6 p/ R【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
0 _8 b  J- L2 E% F青花菜、素鳕鱼、红甜椒、白果粒、姜末

& _5 S5 |( r& J; u) n% J9 ^' m- s调味料:
9 @+ I; s, d/ u0 w! ~. b, ?8 h盐、香菇粉、香油

7 C) L" {+ _7 k: L( h, U. k作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
' Y: C9 @# r5 T+ c3 ?, ~2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
) H1 N  ~. p$ O. m/ J3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
! @8 g7 h+ j- W7 C6 Tbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil

3 f9 S6 e4 U# n3 l! X- pMethods:
' |% b) ?7 p. i1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

$ l  }5 w0 `& W: B2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

0 g5 Y" y+ ~5 F! b9 _Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.