【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( H! ?5 q4 W3 H8 [4 T, ?【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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$ s2 h- s$ b' c0 a" l1 S' |+ T$ I/ u材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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) k! H5 I% ]! E2 ?% O調味料:
" [5 \2 S+ E) K3 r2 a3 T鹽、香菇粉、香油
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1 {: C# r2 k2 ~. W) ~0 G, R5 D% C1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
# w8 h6 W' D) }青花菜、素鳕鱼、红甜椒、白果粒、姜末
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- a7 V6 q, _+ |$ O调味料:
盐、香菇粉、香油

作法:
3 B( ?# A7 k2 M1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
- U' @8 k4 f# n' W3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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0 ^7 E3 z0 O7 x  h: @Ingredients:
0 q9 q5 s4 ]6 O5 Z2 X9 t8 f. J" ]7 Jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

! S) t& V- c( V$ y0 M5 @Seasonings:
salt, shiitake mushroom powder, light sesame oil
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% [0 q+ Q6 a3 f8 SMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

! g5 b  i1 ~0 }! [& H0 @, r2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

8 w  ?& Y3 `2 r7 V/ j3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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2 w" w  L) w4 Z# k( oSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.