【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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1 Y3 l* I# K! d+ B& V& {: w5 j5 {0 X【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

( A+ P# \. L' E: Y6 U% A% Y' Q材料:
, j" ?' [# N% C" ~青花菜、素鱈魚、紅甜椒、白果粒、薑末
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4 \4 E: f3 |+ N, {調味料:
鹽、香菇粉、香油

8 B  T$ s$ h! q# \# J作法:
$ ?- @7 ]% j5 p9 X* J* A7 b+ f1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
1 x2 C+ a7 L2 N) h' w8 v2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
( y6 r& a, ?: W3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

3 d6 r" q7 t' y& W6 u" I" }材料:
- {! \' ~" X- z. e# g# s3 ?* r青花菜、素鳕鱼、红甜椒、白果粒、姜末

4 s8 S$ @+ ~3 z8 D" A0 k调味料:
( [" r2 {8 T) |: ?/ `7 \9 {盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3 B8 g8 E; ]$ J8 r4 U/ E5 F- ^: i3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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salt, shiitake mushroom powder, light sesame oil
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8 d- M* e1 m1 v4 TMethods:
( ^: d! s* U  S6 J1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

- ?8 [/ P8 S% FSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.