【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

& C6 z6 R7 b( P! p% g8 c  x材料:
! M' A& F5 K( W' G' C青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油

9 r1 b% x  p& c: `$ p作法:
$ p8 D/ Z% K" m0 Z! i1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

& ]  T* H' B  P. u. y材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

) O5 a! Q9 v: g% D调味料:
6 a8 w+ x' a1 E. Y8 [% T& ]! f盐、香菇粉、香油
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+ M- }" H4 C# G, d8 W, a/ J作法:
& N2 `! g# K% p1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
6 V- w# n2 }; Z: k0 [3 a" N+ T3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

: S% ~" i& U! _8 nSeasonings:
1 T3 F' V) P6 q0 x4 z5 Isalt, shiitake mushroom powder, light sesame oil
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# `$ \) l6 `4 V- LMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.