' @" C/ }1 s& o" Q9 L& f V( V材料:4 o3 l8 p; L5 V: u7 P
青花菜、素鳕鱼、红甜椒、白果粒、姜末 2 _2 d. |: L) v l& t& O 7 `) [# m8 t. \7 c2 f调味料:6 g# q8 H! C# D+ ]
盐、香菇粉、香油4 M3 ^( V Z8 O3 F4 q( R( w
$ O7 V* B. u. H) R- J5 V7 Y- x作法: G2 ^4 {! k+ h, t% p5 z1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 . U& B$ ?+ x! h2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 8 D8 p7 |% Q, p0 o- ?; v3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 / ?. | z0 |( `8 {; x- l! q a6 n" m3 B
Ingredients: 2 T" z8 |: y$ M# w% w9 e% rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger $ I" B; m- w& |! `4 c* A ! ?+ U# C8 g( I% l6 \Seasonings: ! c; C- h3 Z fsalt, shiitake mushroom powder, light sesame oil ! N9 }3 C( m. b8 |- {/ N+ |3 y 8 V( [) g0 s8 a YMethods:1 J1 ~7 \# }, w% U9 e
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.) A0 K4 R7 t ]) j7 w1 M
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.$ r1 t- Y8 Q# U- \) A* A& F1 }
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ @. F* j' f c0 y* f1 ~
+ G8 _" a: s9 l S1 eSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.