【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

( w2 V; K% K3 R4 a. y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
9 ?; }5 T1 O. K
% D* t# D$ [9 w/ h2 F材料:
1 }  Y5 ?, v+ t5 r青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油

8 b  H" ]/ k" U/ `' \作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
' `" P: [* l' Q2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
. u5 z- L3 U0 z7 g' y
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

* ^" `: r4 O7 t& z, s4 i3 E作法:
& G, J$ \  R3 M& ?7 [, B. ~4 \! A1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
, \7 A. _+ D$ `) I1 U3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
0 q  i5 M" m) q3 k% h
Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

/ H2 j! j5 T/ I, L0 Q6 Q1 a& C/ X3 GSeasonings:
5 `: S0 x: F1 d# P( tsalt, shiitake mushroom powder, light sesame oil
9 F' \* {; }+ L8 x1 t3 [
Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

9 U8 ?/ T( E: _+ s8 o) S" F2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
" y2 Q. u8 F; f& b! ]/ z
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.