【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

8 l( `/ q6 f) Q8 c【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
* F0 t3 I! p! Q* b- G! q
調味料:
; y" k) _6 B$ U$ |鹽、香菇粉、香油
% Z& j1 b4 n$ ^6 G# O: N; P- k/ S: h
作法:
, V) \2 d: V& Y. `9 O1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
0 y8 c4 [( n" l! b+ J& L8 A4 T
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
6 h7 `1 B2 R/ m( f5 ]$ Y
材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
8 \+ e1 S$ ]: ?% e' r- W盐、香菇粉、香油

9 U0 w: ?: A1 G  g4 A2 }* w. u% y作法:
7 V3 A& x) C; _1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
+ h7 D2 s4 `3 s8 Q. }- d; Z$ W3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
; t* \' ?3 x7 G
$ I' \! ^, H2 a& ?9 NIngredients:
6 v: A. b7 a" n/ s: F2 C2 ]broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
' {# f# e, O) X* o. d) `" D+ s
: F3 X4 S1 `- z9 g3 e4 ]7 ISeasonings:
salt, shiitake mushroom powder, light sesame oil
2 P1 j7 z2 Q$ r4 \7 j, K
Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
; b: s, Z; d4 I2 Y1 d' y' R0 w
* [8 ^0 T' s& Y, k9 c. `2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
1 U6 a1 A# ~  K
( P- n  R) ?0 U$ ASeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.