【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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+ {. u1 |- I: o4 G【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
' Z, g+ L9 W+ F7 d# r7 O青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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. B+ R$ g" }5 F5 V) R1 Z作法:
2 q  m2 f4 k( [) D, t1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
/ F3 k: z+ f4 V) c2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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+ J* A7 [: k1 O' G: ~- j% X/ N" O材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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盐、香菇粉、香油
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0 F( ~. y& X; U2 u) s, ]& A作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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0 N0 R1 Y& E$ Z! ]" H) Y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

- V9 B, W# j0 X6 [3 k3 z! Z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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/ W) F" {1 g) V4 m! W0 v3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

' j& E( u  B$ i/ y" U% S9 kSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.