【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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- Y; b0 E7 m" ]" k材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油
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6 y7 N4 H9 b+ B) g2 k( J& N' E作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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3 q, o( I3 c$ J( u* F; X2 ~3 j- X青花菜、素鳕鱼、红甜椒、白果粒、姜末

; V6 O" K4 I0 Q, }' d, ^调味料:
盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
& z) `. F1 Q6 c, h8 ~& f2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
( a# X/ v+ n/ R5 w9 ?# B3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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5 G3 a! G, o* v6 b! S! {Ingredients:
2 Y% o: s: G, m% _  Ubroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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3 x8 ]" ?% `4 `9 Q9 Osalt, shiitake mushroom powder, light sesame oil

Methods:
# V3 e0 `- d  d" n  m1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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& Z  z  L, m4 R! U" O$ h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.