【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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, A; ~5 o5 e; S/ F" J- u5 W【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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" {+ V) R/ |  b: b5 L/ q調味料:
* `! O9 H  p3 |$ g, N1 `2 B2 K鹽、香菇粉、香油

, V( s( Y1 @- J5 [) ^: m! y4 d作法:
6 P( K1 h$ p; K2 k6 X. \4 F& X5 n1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
# u: T& v3 w0 E3 B! ~盐、香菇粉、香油
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作法:
: c+ y6 {- {+ e8 A5 d1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
4 w: u3 @5 R6 o4 m2 C9 c8 b9 n2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
6 e/ B- ~9 d$ I+ |' h; \+ msalt, shiitake mushroom powder, light sesame oil

Methods:
! T- s2 y/ E6 L2 n1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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- ]2 h$ o7 ]) I$ I+ M! O+ W% P2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.