【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

- @) }- N6 V# w. V4 m【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
, _( m& h* f& b
材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

, L) Q9 R* ~" R& D調味料:
6 s" k( V( j$ a  A0 M鹽、香菇粉、香油

- H$ @: d; V9 a# y$ P+ T2 a) p作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
  n" Y$ n( w# d8 J" j3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
) t7 r3 h* m, H8 ^# N
! E% c" Q% q7 y" f3 z- }7 [* T% O【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
! p* |" y  Q9 y9 K" E* g( a青花菜、素鳕鱼、红甜椒、白果粒、姜末
" f3 h9 h/ g( S
. k  w6 c" Q, a' N调味料:
盐、香菇粉、香油

# f4 b; O5 B1 ]: y作法:
" n4 W: _! S  M1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
% z' ]" ~2 s% e# k
" s/ n5 j& `+ q$ F6 |Seasonings:
salt, shiitake mushroom powder, light sesame oil
# `; [$ `4 L, L; m
Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

: _& H! a) d7 u& U2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
" d5 s: J: [8 I8 a5 k/ R6 [) v; x
. Y' e) i# O( O% s# v3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

  E. q3 W9 E; M/ xSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.