【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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* H4 r, h# n: O9 g【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
% l( `: S* d8 m2 v1 c7 p, w7 I# K鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
% R4 k; s' R# o4 }" U( n( b2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
5 h( D( X7 L7 j3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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1 a3 J* G9 Y- y) w0 n. r【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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9 y" n4 s" Z/ R0 f) c材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

3 V+ k$ z( k' D1 S作法:
) j% n! O1 q3 `6 o" F0 p2 \) ]' Z1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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1 f- {; B; p% `! v$ sIngredients:
! D: G$ U, a" Qbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil
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& l3 n0 s6 ~  n1 Z+ IMethods:
3 F- [1 U3 d  N6 y$ p! W1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.