【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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; v! b: t& V7 d【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
4 h! \' K! ^% l7 X3 O2 ]5 e青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
3 g* p7 x/ t  R4 t: x; @鹽、香菇粉、香油
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作法:
; i  D# n" {( h( H7 q& B( I4 X1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
5 Q( ^  }) Z* K/ ^9 {9 p/ W2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

6 k9 X/ o5 D# O5 F2 k$ ^' J【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
' N1 _5 H$ ?' P4 w( @青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

9 Y- c: }4 B% Y( D作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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: [' j5 P% _5 t, ~2 ~- aIngredients:
0 ?' ~, F. v9 ~8 K- Ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

3 Y3 S. a6 T$ k! e* }# G' _1 SSeasonings:
+ w* s* |& B3 ^0 Z2 y( u+ Tsalt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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# M! ]2 }% T8 p4 W" S3 y2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.