) A6 {$ I p" H/ S3 q - ?& B) D: u" n7 e& G【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli' y: y+ ?' m2 l! u) s
5 b& P8 C; r* S2 R: F材料:0 U3 t" s% ?: o/ ~; [, W
青花菜、素鱈魚、紅甜椒、白果粒、薑末 - |% ? b& u/ `+ v+ m. u n9 p E) j% G$ t: Z
調味料:" }7 W+ }( a. i( F* w; i2 S/ ~
鹽、香菇粉、香油 ' D; A& c' ?6 m+ J" ?1 H+ M( } C" l# {0 h
作法: 4 p/ P( T& s. k. K+ j' [( p' y1 J1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。1 ]( `! f5 ?# ?: V8 x2 q( B$ j5 T
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 . `1 v! c% {& b- K; Z2 i: Y2 h3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 ( Y: S1 R, ~5 P9 \5 b! ]. D# q& ?; U" u
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli5 A/ C @5 w% ]1 B' A
+ A7 D3 @& B/ ]! w
材料: 8 x y9 i$ V7 i* {青花菜、素鳕鱼、红甜椒、白果粒、姜末 : C- l- m- I& g! K6 x8 \& d3 N ' Y. R. Q( F4 q; X( I9 |: v调味料:, ]( n! ?+ g% q
盐、香菇粉、香油. M+ W5 N5 n/ ^& j
, O- l6 _% O; b7 Y0 z3 N. ]
作法: ; W" S2 E; j) B1 g, |! V3 x+ S9 {( O1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。$ H1 Y' t$ t: H/ u/ R* s% Q4 b
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 ( }1 ^% G+ u& I% d1 T3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ; r6 i' W7 `2 z4 J. \- b+ s( q ( K& S3 U9 \+ M7 C. v) qIngredients: ( s5 m1 _4 j( Z0 o1 Rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger0 p6 a7 k1 i% W
6 J I6 [+ R k# ?: O0 c" m) K# MSeasonings: ; @0 q/ X& H. c! |3 Usalt, shiitake mushroom powder, light sesame oil0 x% V& t( ^' J
5 y4 C2 F9 f: j; c) G+ n
Methods: " g. [8 `0 i6 D/ s1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. - `9 E' |" w! {+ D, d3 s" d2 T # D* v$ Z6 |, [% Z0 r2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ; ?2 J; C, M& F& q) m* {. G, G0 U5 P6 H9 p7 n
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 v! Y. O0 o& x8 C, Q; m$ {) k
/ E# O3 q' @ ]* ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.