2 E- T5 e& i3 {6 a5 H. |【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli. M! M+ p" s! H$ B6 l5 ~
' ^1 W0 | c3 c2 X4 c4 g. f4 \材料: 1 @: n% f) z7 S6 e0 w" t/ p青花菜、素鱈魚、紅甜椒、白果粒、薑末! j- G1 L. g2 B4 O' w
P% E! K2 z7 Z" {, g調味料: " z M1 @% F5 W鹽、香菇粉、香油 + B- f% s0 O- O, T4 r! a , o3 R% _' R8 }% k6 k4 V! h, B作法:5 e$ _ |: M0 u7 ~6 P
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 % a1 }- W+ d3 d$ l C2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 7 R5 u7 {/ i: q" p3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 - u2 Q% G3 p. x9 N! F9 J' H- f) g) u5 Z) _9 v
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli % Z: g( [0 V9 h1 I/ R% \ t+ |, V; `
材料:8 A1 I6 g5 M$ B$ ]# j. C
青花菜、素鳕鱼、红甜椒、白果粒、姜末 + l' u X1 Z% _+ j8 h6 J' z a' y/ G, o3 G$ c5 J' \' y# S6 e9 R调味料: ' F+ s3 ^; M8 R3 Q% O$ W盐、香菇粉、香油" b+ d9 Z/ Z5 x0 e$ G2 d
/ |- D1 l9 T0 C6 B6 u/ K) @) W- k作法:. y4 \' T5 D* L& ~
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。! I& {4 g. h8 ?! m- o- k: P8 X7 I
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 0 m* }3 [! A$ d7 g8 A% S' @3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 3 X; h( N% V' P ) B" G$ q3 k% `8 t1 S% I1 I xIngredients: 5 i, j. y3 @; `% L; Bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger4 U5 |- t% o, s# H4 ?2 r% }' r
7 Z4 x, ~4 J+ H6 i; W& uSeasonings:& c8 k2 ~; U5 i- v1 y
salt, shiitake mushroom powder, light sesame oil 5 I0 O4 o7 p) O _, T9 g9 I* ^+ N- k7 q1 ^# p. f
Methods:6 g2 j @+ A3 Z1 O. H6 n$ u! u
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # J9 Z$ [+ B9 Y ]* R" H * E) s$ z7 @+ d' }, V2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ! i$ f5 C% D0 Z, ~" P+ P6 X8 f6 Z
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. - C0 o: i$ @. p% K+ w; a' _ # m e6 N) P9 J k1 `. k b& m/ d% ZSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.