8 E6 z8 [/ H h% f3 R4 F- T作法:0 Q6 _: y& E6 `: X5 T
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 4 ?& K) k) ] ^9 c$ [! w4 @2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 5 _5 k! Y2 l" ~% t3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 $ [, {) y, M+ C5 s7 n+ C# f' i$ k( \4 z% g0 c3 n
Ingredients:: | u: N* W& b7 j) R
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" s! ?% y# ?( p1 V) ^& t
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Seasonings: 3 [+ s& F: q/ |# }$ }1 F/ Esalt, shiitake mushroom powder, light sesame oil ?# q& R1 l* k8 L/ g
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Methods:8 U$ A* g/ S$ h: g9 x$ o
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , u- e% f0 T1 i( _) i- X9 M. s ' u, U" R! C) Z8 K/ N2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 6 S; h" U# ]8 B; M3 d w# D# c( t0 V1 z4 b1 T
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 y4 n# @0 i, Q/ T
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.