【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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; _( ^% h9 `6 G/ m; l; ~4 q【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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. L0 P/ P- F9 Z9 u作法:
5 {9 u; y; s$ S1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
6 l5 X$ ^8 |5 r8 r( O, ?- Z. y2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

& k9 ^& a. F1 @* i* R( o) A材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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作法:
$ E9 f3 s* X& E& J$ ?3 o1 a# }$ g1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
5 H& v( L* `3 u* Q, g) \  ~' O: h2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
& ]/ g' h$ R, B) c! Usalt, shiitake mushroom powder, light sesame oil

: [3 L1 Z" K- F  `/ U9 AMethods:
. ?' S5 [+ a% a% c  p4 ]& v, }1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

. {* b# o- }! D: _, y$ _- E3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

$ |7 N4 T; O) X3 j; _$ @- aSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.