- k) v; A8 m6 n6 D; Y" Y* f# @【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli- z/ A- f1 F! x: n
. K! l8 K# d; a! j材料: , h, ~3 H" g7 N# ]青花菜、素鱈魚、紅甜椒、白果粒、薑末- z5 v6 Z+ Q5 z
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調味料: , i! w) R% {# ?' X ^1 f" l) O7 f* l鹽、香菇粉、香油9 P" E0 F8 T" S2 A) l+ ^
+ j& U7 y( [" k! M作法:/ b5 z" \5 S/ k9 F# X; z# A
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。/ v( s# b; R6 {& r
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。7 x4 C+ Q& s/ A
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 + y# e: P3 y2 D9 O, a; o4 a1 b6 k* ~" P, v6 q
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli & t& _# Y8 I+ R/ i, I# p. Q& E/ T% \+ q, S/ `
材料: 4 b4 ^& d% w0 C. I! O/ z青花菜、素鳕鱼、红甜椒、白果粒、姜末% \% c1 z2 i% w3 v, ~
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调味料: + ]( z& j% \* R- a+ b2 |( n盐、香菇粉、香油 7 M) c, w9 [4 L) B. } 8 f4 N# C, N; V作法: ! X$ L7 F6 q2 V v! Y4 _! \# ~1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。+ }5 o( O, [8 {7 G# d
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 7 E$ `! k4 L( u- y; G3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 ' q5 ?/ F$ Y, O7 w$ U' D: P. j0 d& S* N1 W9 b: [
Ingredients: 3 g; l I6 Y) R" q+ ybroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger, p9 o5 a/ h0 u o o! p" L
4 P4 \8 y% I8 ^' SSeasonings: 4 \, c! h G7 f8 k/ D1 esalt, shiitake mushroom powder, light sesame oil ' o/ P# U5 N5 @ 4 u! F, \! O. a8 QMethods: . n0 k0 Z- u4 W/ [: Z$ C) Q9 z: @1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ) D) g9 u1 v) n+ S' o $ I9 s: Z6 R8 m5 z q& _2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.' I) a/ q- [8 [ e
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , G7 [/ P- N% ? w- b* p# k
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.