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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli. l( E) O& V4 B. l# `
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材料:- i% _" g N, l# L% Z3 {2 k
青花菜、素鱈魚、紅甜椒、白果粒、薑末7 Q W8 J- Y9 v3 ]
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調味料: 3 y1 i) M8 f R: H$ L鹽、香菇粉、香油! ]+ Q0 M5 v2 n" U3 Y
7 R, ]4 x$ S7 f X: Z作法:" H( x; k: p& Q! M2 a& G9 u
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 ' Y9 B& s% \$ F: H b2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 & Z& L3 ?- E& y& o3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 4 I2 H3 c" G8 n. F% P- |* Z. i H' c. ~3 F7 g v
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli8 ^3 k! O8 G9 R7 i) b% s# @9 ~! z, X
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材料: + H2 D: g. {2 v& ?7 P6 _青花菜、素鳕鱼、红甜椒、白果粒、姜末1 [* w1 B6 z1 g/ S; x
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调味料:4 N& }- G; O" ?" o. @( o
盐、香菇粉、香油9 K% @4 S! E X( _
1 R0 C) [0 G. O7 W' o0 K6 W作法: 4 n5 h) H4 x* Z; J+ L1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 3 E+ o) @8 h) [/ R2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。. `% [% _: s' ^$ F$ o: h9 z
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。% j( {# N+ U8 m# t' U! ~, L7 B
) A; V7 |) L! o1 t) n: BIngredients: * H# C& M+ F$ Wbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger : G8 Z, b' T6 m/ V, t4 }- s6 }9 y Z" b) N! G3 p; Q
Seasonings:* Y1 m- x: w1 k" D/ Z; J
salt, shiitake mushroom powder, light sesame oil 6 ]5 N+ e# `) B$ ` n. d$ ] " m& e# S! _' }/ |% e2 u3 ~( n9 jMethods: ?* s! v) L4 p+ e
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. F% _$ ~* F' B* O; |$ N+ d6 h : z+ G7 b0 p8 Y6 W2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.4 I/ d6 s+ J* H# |
2 ?/ y! v1 B# h3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 h P- o& |4 v6 \, d4 s$ n+ h1 `# K. z0 |% Q
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.