( N2 H _& Z1 U1 Z3 H! R【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli' H# u5 |/ e+ D" ]* C8 V
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材料: * ]* U" P# }% V1 R青花菜、素鱈魚、紅甜椒、白果粒、薑末 & W& F& J3 H* b- L0 K. J, M; W' p# ], t8 n% u7 w! P
調味料: ; _* W3 T9 d' f' b" r4 ^鹽、香菇粉、香油 0 S" M' d. l) ?5 b4 t: I1 H ? : H @- F$ B$ ?作法: , o1 [- i/ r! x) j1 ^1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 d% W7 D4 R( y+ u7 Q' r8 Q2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 1 B; _2 }! o2 d) c4 x0 w" o3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 % r8 z: r" L: \8 o% l! j& u6 P # p3 Q2 D' H4 i: Q- t W% C【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli, O$ N. D" A9 |" k# t' Q
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材料:; w8 J3 C5 i, c
青花菜、素鳕鱼、红甜椒、白果粒、姜末9 z+ K) {+ s: i' ?) v! }! i; h" h
$ J9 G: {7 u( y) x. f' @5 V调味料:! n) x- G6 f+ l- X! {* _) a7 Y
盐、香菇粉、香油 9 x& t7 b2 @* r* k( C* J0 j( W2 a* C3 `3 y
作法:$ D/ X+ o: T% |, {& E% P2 h
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。* P4 P& z% _5 c' j A$ m. ]3 r# K
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 ' `& S" A9 c) N' p: n. a3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 0 T5 ~6 f8 M4 G1 w" v; H; J4 ~' i" @% n) d# s7 C$ ^( m1 ~
Ingredients:) q7 U1 f l6 H" ], Q
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger8 w" B# i. L }% G, h# y2 B" L+ h
1 C! t7 E; K- m) jSeasonings: ' h. o- [' m1 R% `) e; ^salt, shiitake mushroom powder, light sesame oil' @7 P: X& E% r8 `( [& Y
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Methods: $ Q6 \/ X& I* N" M1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. . W) m! w' N* K , E4 V0 c( `+ b: q, a' R2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 3 @& R9 y' g- {+ x& C1 M ! o4 D1 R- ~4 F- C3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 X( A+ w8 n$ ]& f6 W T. ] L# L: j. P; W$ O- T' Z. S) V
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.