. i9 s' k/ s: m1 }# \( m- d0 r3 E ; v! b: t& V7 d【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli: x/ {" L- a2 @% b. D+ g
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材料: 4 h! \' K! ^% l7 X3 O2 ]5 e青花菜、素鱈魚、紅甜椒、白果粒、薑末1 ~% W" R* m1 T0 ?
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調味料: 3 g* p7 x/ t R4 t: x; @鹽、香菇粉、香油 " Q4 B& h: e9 J7 l8 i/ i' X. B4 r8 p! L% j- _ s8 p" |
作法: ; i D# n" {( h( H7 q& B( I4 X1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 5 Q( ^ }) Z* K/ ^9 {9 p/ W2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。; S& {/ h- k6 t+ I# r( X
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。' X# ?9 r) H7 E x D. z- O
6 k9 X/ o5 D# O5 F2 k$ ^' J【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli / j6 g: f4 `5 E& ~# V; V$ k. O3 _7 W2 u# q* G2 ?
材料: ' N1 _5 H$ ?' P4 w( @青花菜、素鳕鱼、红甜椒、白果粒、姜末. |+ j6 ~2 t0 T; H' x- i
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调味料:8 L. Z3 k& H- D3 W: V o2 p
盐、香菇粉、香油# }8 E7 x$ f- g! s! O8 d6 o
9 Y- c: }4 B% Y( D作法:0 Q3 n3 M& X& G3 z, p5 F8 ?: @
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。: M& H. F0 x+ }# w, @8 u2 M
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 w, F$ E7 U5 M% N& l
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 - a0 t: @3 [8 R) F# F3 l c : [' j5 P% _5 t, ~2 ~- aIngredients: 0 ?' ~, F. v9 ~8 K- Ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger5 @$ B; u* D; w0 ~) g
3 Y3 S. a6 T$ k! e* }# G' _1 SSeasonings: + w* s* |& B3 ^0 Z2 y( u+ Tsalt, shiitake mushroom powder, light sesame oil2 m' b0 L" S0 u! P, \8 y: s
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Methods:: l" D4 h* K, d4 u! J7 W
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 9 C8 {0 q+ r7 J% @0 i # M! ]2 }% T8 p4 W" S3 y2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 6 c0 J: A* x2 y& x' b# z6 C, _4 Y( Y* k1 }+ I
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 C5 U2 x0 J$ C8 S# M; J: x3 h8 l+ r( R4 j( x
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.