【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

$ Y( P2 |1 C3 c6 B( ?2 d【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
/ I% ?* O% [* S8 k
$ G( q( Y) Q) o" _( ]. Y材料:
: m" V/ [1 i* I6 u青花菜、素鱈魚、紅甜椒、白果粒、薑末

! c" E4 T) C% N; s調味料:
4 ^. q9 o8 y- U5 C鹽、香菇粉、香油
7 ?5 o# h$ u. k% F$ M) d
6 @$ m! K. D' d4 H' Q3 S作法:
& y, q$ y) L2 w4 Y9 [7 O6 O, T" }1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
: L$ O8 e- x% j" |& x3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
; f# Z; t& o1 @* A6 W- R盐、香菇粉、香油
/ c' E: h$ b1 w6 O3 n
! w: Z. _- e( Z2 `8 d: f作法:
$ m% a- a: Y7 H; D8 {, {1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
, F5 R! [2 \7 P( X. X' |3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

2 [4 s' C" b9 P& O% D; @* L4 Y7 xIngredients:
. U+ x3 G8 g6 H7 a% i5 y' ]2 qbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
" ?0 d( Q3 p2 U& K
Seasonings:
$ `' {' P) s3 X' O4 s% lsalt, shiitake mushroom powder, light sesame oil
  K8 @5 h0 C) `5 K
" ]4 {/ Z  f6 k3 KMethods:
& o- x9 f, L6 W0 S* b' e1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
; R0 h  S0 Y. @5 C. g! n
: t- ~' z! H9 e- a9 ^7 s4 w* Y2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
$ B' L" r" H+ d- j, x0 O: f$ M% k
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

- c  ]* r6 e) w' }  C' {9 I% tSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.