【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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- @8 G8 _9 j/ D; ?" C+ Y+ E) V材料:
" [4 H2 o& U% ^青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
鹽、香菇粉、香油

" x7 ~* m- U- W' V) P% C/ @作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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0 _  l. p# ~- K" t% F. I【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

% a* a0 O3 p" u. ^) Y0 K% D& V- h, o材料:
, {7 F+ J$ h( r6 B5 K4 a% {青花菜、素鳕鱼、红甜椒、白果粒、姜末
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盐、香菇粉、香油

. X" C) G, E" ^- t* ]: K& ]( b作法:
. _$ D) ?4 f3 V3 A# \4 ?1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
: l! s2 V1 i/ {1 @$ |# Y3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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# D! o- z' C- w' isalt, shiitake mushroom powder, light sesame oil
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: u+ R8 k: n# J! I+ D3 V3 I0 AMethods:
# L0 h% T! A0 V: a7 W1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

7 P, _8 m5 \0 d4 d1 E; `$ G3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.