【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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; i: y$ {/ {/ t$ l' P, o  B. r: c【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

9 g8 d2 d* Y  i' t' w5 U- e* P材料:
5 f( J- X9 k6 b& j% m( Z; q* D青花菜、素鱈魚、紅甜椒、白果粒、薑末
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% }- q; T1 u0 s9 z調味料:
鹽、香菇粉、香油

, M+ y8 b& ?7 N' p; s1 I( V. V. L作法:
. P6 P3 [: g& c5 R* Y1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
7 }: C1 o' H6 K! ~- T% ~( H, P2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
1 f6 N) G$ }) ?3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

% Y5 I8 @1 g1 x6 g1 i. c! y材料:
* u3 `! F$ @6 v青花菜、素鳕鱼、红甜椒、白果粒、姜末

$ L5 Q, O" d( o! d" R. X. @# e* V' A调味料:
盐、香菇粉、香油
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+ X0 x, [1 ?/ u1 _0 |作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
% R0 X$ R; u' O( l' N2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
* s7 x1 H' I# Z% z3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

- }$ E$ Z% y' W  t$ o1 N5 iIngredients:
2 a% ?- r% I3 ]) hbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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/ [/ Z0 w) l1 uSeasonings:
- p( b. d2 x4 r3 i4 R& U; v; isalt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

8 z/ w- P) w3 h: U3 D' v- q, S4 A2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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0 j6 y4 x* ?; o, U" z8 V1 U% ~Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.