【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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3 x+ f( ~- l5 C" {$ g1 X8 u9 k材料:
* b; B  ^* x- M2 j3 @青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
) E& v6 c% V/ v. a2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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: w; o" G5 B4 b8 o: V" B- a# u" B1 A调味料:
盐、香菇粉、香油

7 b" e0 p& v5 M% b9 q作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
; \7 F4 H8 }/ |/ Y6 ]0 |3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

$ {+ y7 \4 S# |; X  eIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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1 Y+ W, ?; f4 y  S0 oSeasonings:
salt, shiitake mushroom powder, light sesame oil

! a7 x0 _% t, m2 {/ \Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

' c+ n1 ]) g5 t7 N( \4 u2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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2 O" G, x+ V4 i0 K. nSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.