【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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$ Z- [% b) E: S/ [材料:
) Q8 a" R3 o0 e* z9 W青花菜、素鱈魚、紅甜椒、白果粒、薑末
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3 I, l* L  x: |6 M! @1 Q! L調味料:
鹽、香菇粉、香油

4 x6 o( d( @! S! l9 p% _作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
4 @8 Q7 Q+ N2 x2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
( ]8 {3 w, A1 y; X7 A! T3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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" w# I/ h- C2 @9 o( ~* P【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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) f5 f) V  ~4 t材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油

% W, w; h! R8 g1 P& s4 O& l作法:
. P* O. T4 j' o& p  k( F/ }) X1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
6 ?0 G# b) Z5 T0 c2 K% o1 {: X4 t3 @3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

6 y7 W- j% k8 Z& D; k8 {# RIngredients:
; j' M5 W! P5 Q8 s: Ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
- p( ]  B1 c1 B7 {) S1 U1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

" S3 @2 M4 X* A% F$ a2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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5 A& R! {' M3 n9 W7 V0 H6 M( J+ Z3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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% Q3 t0 i4 o9 h3 _( m  ZSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.