& }1 m% G [( K" W+ Q" D【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli & u+ Q0 H% Q: l c: o9 X9 [2 X8 M+ B 8 g, N# @* V8 }. T6 q材料:, \. ?! S# V. ^
青花菜、素鳕鱼、红甜椒、白果粒、姜末 , }% h9 _0 ]5 ^+ ^% T" Y! [' v' E5 L
调味料:% R9 k1 v+ O- ~, V8 \0 v7 H% @
盐、香菇粉、香油5 C9 i" A `1 K; Y
: X+ `: ], c. z作法: / u+ q2 |2 t7 R; ?0 p1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 5 t, X+ V8 H$ t2 `2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。: _) T' `) U! y. P
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。! M& }) K' e" E# e- k' p6 [+ x2 Y6 o
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Ingredients: 2 M) z3 ]/ C: @7 H9 Y4 F4 d1 P4 W4 ~& y( kbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger. u) L/ G( x+ j( x
5 g& M% y4 y0 Q% h3 _! E: W1 YSeasonings: 6 }1 Y9 A2 q" I/ `: _5 Asalt, shiitake mushroom powder, light sesame oil: F* V8 e3 T/ U6 n8 ~% X0 C
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Methods: 1 T% t0 L$ l1 ~1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. + H( q$ a4 n# C7 a/ U Y/ t " F' Y7 ?* |& O8 d }2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. % X$ T) X \0 V& Y6 E& E3 w3 ?
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! u* R2 [& A9 @$ V% e4 q+ e . X! M5 P& Y, z. [/ O gSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.