【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

- Q# c6 B8 {$ b9 o3 Z材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

: ]3 }" G# B0 M調味料:
鹽、香菇粉、香油

8 P% Y, f, E' q, z( \! h/ k4 D9 b作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
) `% x6 r5 F. @5 {  a- A3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

6 V; Z0 k* c) T$ W$ u# @  r: Y【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
( y3 Y" Z; [2 _+ K1 \青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
+ S/ s5 r: i# ?# p盐、香菇粉、香油
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作法:
( p6 Z" V5 ]; E- e5 [% a  _1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
, m/ ]. W. E9 m2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

. W* I5 L. w3 j2 m3 R( u, X9 nIngredients:
" ~9 R- v% p* o! l1 c1 ?; hbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
5 h7 s! a0 S+ u: W) H9 ]4 ?7 x8 _salt, shiitake mushroom powder, light sesame oil

$ [" C, u) n/ g5 I! D4 W3 O$ t; wMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.