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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli; t4 `8 d9 ~, k
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材料: - U& l9 V, c# k# j. Y青花菜、素鱈魚、紅甜椒、白果粒、薑末 7 p0 [$ r6 b5 D: \ 2 H+ ^# l! T, Z* E0 z調味料: 7 p: k- X# q% q' i' V鹽、香菇粉、香油8 Q; e) h7 Q& V: F, a0 q0 D
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作法:; }$ a! s! O) S" D2 P- T
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 w2 V( `& l/ y) E2 w3 }( |
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。8 ?6 g8 z4 O( e4 ^; B6 v- F
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。- D9 p( N9 l! ~, T1 R3 c# S- n
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli1 _ v& q2 _6 ]9 |( F
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材料:' j$ p& R" @$ I3 P$ M& h; @
青花菜、素鳕鱼、红甜椒、白果粒、姜末 % x/ g3 y m' P- ]: {; m# x' m! @) q# y5 K f, P5 _2 w
调味料: , z7 W- M# f) I$ z! y盐、香菇粉、香油 : _$ v; R! d& T) c [ O- g * q3 v9 P+ b' y2 ^0 E作法:+ e1 i; W" p* e U' s" Y6 A
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。7 N j8 W2 g j% ]: e! O3 V5 D
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。) t+ P2 o, v0 N" p S- h
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。- |# e$ Z6 ^ G0 d# V/ G
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Ingredients: 7 \6 ?7 q4 @1 V" M' x; Bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger; c+ V4 n! Q) \0 `+ ~
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salt, shiitake mushroom powder, light sesame oil4 C8 R7 p$ q% f5 f* F, V
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Methods: + m4 e) B' `! j' G# c) u1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 2 _- D7 ~. _! q3 E) S! E 2 D2 `1 e; H, d( ?0 F$ i& T2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.4 z& H$ K& D# f) ~1 S7 o
& o4 e6 z% j0 B" y: r. t- f( p3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , p) n+ L+ D: [5 T4 T( ?! r
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.