9 v% s# v4 V% E4 S【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli4 N1 K6 S9 r: e; m1 L- \/ N
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材料: 1 R3 e. r& ^! C! I9 J" i青花菜、素鱈魚、紅甜椒、白果粒、薑末 / \6 L: F$ o: q* _' e" U6 | F* w+ s( b' O% x6 A! l) b
調味料: 3 U, l; @+ ?% }3 t4 b% D3 _4 I: S4 Z7 m鹽、香菇粉、香油5 } C) t9 I, m7 I8 O
( D, _9 y; i9 R* E# N7 r1 ]作法:. [# R4 I3 C: @+ @0 S
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 1 }% s4 ~. L7 O+ X) i$ \2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 4 u* h% T$ c' W! E; o3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 : ]7 m& i7 C I" M' [9 ]% H* i, ]3 O- P
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli & h0 d- J1 d/ g1 o3 `# \, y7 |/ R1 @9 G
材料:% _9 L0 }0 o& ?4 q% Q$ y
青花菜、素鳕鱼、红甜椒、白果粒、姜末% s" \( b) p' X! j" Q E! O' }
* W. \8 s. g3 Y4 t% n* x4 d调味料:7 {. [% Y& s$ X& X* y% J
盐、香菇粉、香油- J, ]" Q) L: M
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作法:! Y: H5 V9 a5 d. K0 `4 ^) u7 J
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 9 Z1 j) ?) ~0 E( g- y4 g, X1 G2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 # u( V. z7 _: N) N9 I. p8 o4 H T3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。# [ |6 S$ o( r3 U& w
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Ingredients:' M" p7 L: { k. X5 s
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ( h# o9 B& u* @: b8 e$ V z / b3 A: ?" e m+ j$ BSeasonings: ; e8 x7 d& q0 {1 [( Y3 Tsalt, shiitake mushroom powder, light sesame oil0 ~& N3 G3 q4 e" _
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Methods:* W3 Q) r% D; t" M
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. * l2 A' ^' B* O! {9 ?3 E* E q$ @: A y9 n
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ( E: K: n2 s+ b [! A* k( u 4 Z& N# u; U. ], s- K; b5 l& e* P3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : i) H [$ r7 X; p3 U$ J/ s! b
0 U- V* P; s5 q4 v8 R3 pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.