0 K* u8 M: c6 n/ \ k9 I【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli9 H# J9 W7 j. ^* i' S3 @
- H1 Q) H W9 f2 n d+ a材料: * y3 t# v5 X; W青花菜、素鱈魚、紅甜椒、白果粒、薑末 0 o" D4 a' A, K' V # ~6 A3 | n$ c- V& ^調味料: , | s7 n% D' |- L/ @$ e8 X鹽、香菇粉、香油 $ p9 v& R/ D6 e* Q0 X) F; t/ S {9 I; U* k
作法: ; z5 l5 E- Q) _, @& Q. c1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。0 {+ C$ F# K5 f1 W$ D0 t- e
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。) ]. O0 l1 V. r' G7 @. H9 ]: P
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。/ k6 k! E% y" E0 s2 y' A$ ]
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 9 p; ?! h6 [1 q, b) o8 z0 Z% S7 y; R& P V0 G, N7 q. d' G
材料:( n' \8 ~! w5 `0 z
青花菜、素鳕鱼、红甜椒、白果粒、姜末: s+ I3 Z0 ?4 R/ @3 u. U
, S2 f3 e- ]& o0 [5 o+ l/ n+ ]调味料:2 b* q( r" a$ D0 p0 {4 u
盐、香菇粉、香油 6 O# ], R2 Q. x9 d, r( h, d. {- a* S, S
作法:( A* S8 F: j0 a4 H: t4 t. T0 W
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 q1 p; |; G3 z2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。. J" C2 U* Y2 Z4 {+ k
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。& o# L% K6 R; V6 H/ N/ ]2 T5 s
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Ingredients: y7 w% O, Y. L; H5 Z
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger/ e, a9 f+ Q- W9 I) @) n
; `7 g6 i" F: C/ }" ESeasonings:, j' B3 L$ r1 l) F6 |, X+ P
salt, shiitake mushroom powder, light sesame oil4 u2 C; N) E. R6 T6 \
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Methods:9 V0 X0 K% d8 \& E' [1 ~- o
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 7 Q) W- y; G A ; o; J& b% s4 G+ t2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. C$ M, I1 E: M( Z$ k6 v% s7 W: P8 e
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. - t! ?1 L0 m! Z9 N ) u" l# \' Y7 Q& I! q/ Y! W6 [- JSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.