3 T# U( e& |# n' \【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli; f- | g. g5 t* g+ o& t L; E6 W' e' f
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材料: . ?7 u" s$ P+ A+ C, K" x青花菜、素鱈魚、紅甜椒、白果粒、薑末 Y# q7 B1 E M5 ?
# D: s5 \( x# g {' Y5 v調味料: 1 [6 j* {; ^. T1 U鹽、香菇粉、香油4 S' p% ?4 H# ^+ }, X
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作法: % j( S- k( `( o1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。 . k7 G5 E9 f2 D( ?" Y r2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 ' G# y/ G0 U }2 C; {# T) B3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 2 x$ u/ e# |" P( I7 A0 r . r9 t; z: C- r& P! w: b【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli) h4 L# |, A3 g
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 / F1 j1 \8 s- i7 }$ p, f% U 2 t- k! @! ?5 h- ~* h调味料: 8 t; G3 r5 F" v盐、香菇粉、香油 5 S( D" |' P. f : n# S C. b7 v作法:# }6 G3 h* |& Q) i
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 0 h9 \! ^7 ]1 i @2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。 - a- m; f' a5 x4 \% r" [' E5 t$ H3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。& z, n: Z3 T/ E u
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Ingredients: # `; ~# J( k9 T$ _( M8 p0 ^. Dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger( N6 F1 D" V7 |# o
# H; J0 X0 e z" b( Y) w2 v8 HSeasonings:* C2 G9 G9 u; V! }8 |
salt, shiitake mushroom powder, light sesame oil / S) x3 F8 Y* e! I+ G/ C/ i+ h! f9 g( C+ o8 v
Methods:& V4 ^3 S/ e; E
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , w& d: r% E; j, h: _' J$ z# h 1 B0 V9 C; [$ c1 G3 C2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; q8 s& O5 h2 |+ r# l& ?9 j0 b% \. D* e
- A8 b. Z' ~0 p* Y/ ]. @9 j' u& l3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 J! p7 B% g: M3 e' @; \# I+ V% \+ ?9 G( ^# W
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.