: m; ]* K k; A4 m2 V- x3 A3 ^% b ( C0 A& K7 e, M& P t【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli7 Z7 o1 S4 h! s6 J& h, p; c! d
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材料: + ]2 O! _# \. T8 I( f: K青花菜、素鱈魚、紅甜椒、白果粒、薑末 & I: l0 f) h- f4 ^/ N 5 @; c& V2 C: A( U7 ^: i調味料:/ P; l, u/ f: x' \9 D- x8 u: p
鹽、香菇粉、香油 ; T' S2 f+ L$ Z# ?+ W 1 P4 u6 j! C; V作法: 5 u" P' y. V1 q1 r2 _1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。: I- L. t+ t% U: O% C, C
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。, M! R/ S; y: V. Y$ ?
3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 " A8 {/ G* X4 A0 ^ ; v7 O! E6 V! Z【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli* s/ ]: D5 X! n; S
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材料: $ x. u6 ?9 m: y" H! x青花菜、素鳕鱼、红甜椒、白果粒、姜末 + B% @0 A/ l; r' i- K8 S, i% G# d4 e* s
调味料:& n) m" D) R* g# P
盐、香菇粉、香油 : Z( K5 v, w! k" @" [% t( Q$ x' A& r7 ^6 _% g3 K# E
作法:3 a# T; Y- @* o u3 r, ^, @
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。1 Q S9 U2 ]! R t S
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。. y2 _2 ]6 C' G! t+ R
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 % a, Z8 n1 T7 z0 S! v }8 n3 _9 C5 N+ P0 N- [. o- P8 f1 U
Ingredients: ; o4 p2 j6 Q/ {# o; z6 B" s" w7 bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 2 ]0 E$ j6 I9 a8 y+ G( c7 G4 \1 q 3 d4 o# O0 V, P9 B" y# lSeasonings:3 A3 S/ A+ Q& W$ m' L2 r! Q
salt, shiitake mushroom powder, light sesame oil5 e: }9 H" j0 B8 A" p. o3 \
$ _& b, m' K, Y' c( G7 Y3 Z) u3 tMethods: - F3 U2 E7 u! }% A1 E& L, l/ A1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 1 f/ b6 b3 U9 }# Z: Z( \, G- U1 k; I1 |- m$ y
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 B9 g$ t/ `1 [. Z
; y* t; Y0 f, n0 O4 @$ m3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 v% L5 ~1 e0 i" q' ~( s {+ P3 N2 p: H A- T
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.