【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

* d6 Z0 ^% ?  K* t7 e材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

# a2 K+ ^: w# w# y3 H, {調味料:
鹽、香菇粉、香油

+ J/ O, n1 {( y0 |$ N" ]3 a) `) f- F作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
/ b7 b0 ~. p% B. c0 G5 ?! [8 K2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
+ A7 L* h$ T: p* |3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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4 ^' U  z! c4 ~4 v材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
5 z% R- i+ h" C1 c1 G0 D盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
6 y6 z4 |# H, s) ^3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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! i# t' g' o# Q( d, {Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
  g' K$ B" ~8 h* }! l  zsalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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4 _* Z& |: |( W( Q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

8 ~* S! n8 T! Z( V# N2 E5 v3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.