【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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; ?/ t& B& M1 R6 T! ^材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

- U6 C/ \+ Z$ C$ g調味料:
鹽、香菇粉、香油
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9 L' B3 t  D' A, V5 g作法:
: i0 Y# F7 y5 s: ~! ?1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
# h. ]# l1 ?6 [9 ]: Q$ G' ]5 \  G2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

( i0 q7 m/ c. w7 Y【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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$ r' h* R4 u. l9 r材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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6 n# w6 }9 Y/ N) c调味料:
盐、香菇粉、香油

( Y" j+ x3 @  @4 z作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
! n' I6 O8 u- ]3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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' J0 q8 I+ S& j) i) L6 OIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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! W4 m+ o# G1 q# V8 y% t& {$ WSeasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.

3 S' ^1 t% G7 T/ ySeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.