【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

6 v) W, p  O1 p2 c& B+ W材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

! i7 L5 @0 m/ _9 H4 @/ [' d9 [調味料:
' e5 ~  H# v  y. h鹽、香菇粉、香油

' b7 n/ j" \) a1 D作法:
, [4 O8 U+ i' C+ Q( k4 P- v+ ]5 e1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
6 R; X/ o4 n/ j$ V) B" `2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
+ I" r$ T$ e8 ^& j3 x青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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9 J& V: Q4 Q$ B* \3 i作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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2 @3 _3 @: P$ q" y/ `Ingredients:
. P' X9 T2 o8 P3 y2 G% r3 P/ Nbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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3 N8 R1 q) J* DMethods:
! e4 T. f; I+ E# N4 I1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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3 g* t! s& v' m9 K- }% p7 p2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.