【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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+ G! h8 R2 u, C& w# e) H1 f% ~【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
% R. K$ f6 d+ `5 g9 [- G$ \鹽、香菇粉、香油

  |5 M8 }; N9 i作法:
. [$ U2 }3 K1 u+ k4 ^1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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+ k! l( r6 T1 U6 a; _【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
' ?+ E; W8 C1 H6 G青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
( }8 y, m; V( y9 A盐、香菇粉、香油
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! D9 G  M" z+ V. e+ \作法:
( o8 X! B& ?5 y4 H5 }. S1 t1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

* ~3 M' ^$ Z3 P! r# PIngredients:
% }& P4 r1 |3 E4 L% W: F# _5 Tbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
. D/ A+ H  c+ s- g- d$ ssalt, shiitake mushroom powder, light sesame oil

1 r. x) {$ P$ h' w9 W( @Methods:
# T$ ~9 ~% X$ o1 [$ I- T1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.