【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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% T- q$ E5 O: ^: a7 a' q! y( @【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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: o$ K  [! i3 D6 M. h/ [( J6 v6 u材料:
# B3 W- E7 {1 A: R" d. K( s% F8 C青花菜、素鱈魚、紅甜椒、白果粒、薑末

; u! X6 m$ S! i4 r調味料:
0 t. C' @7 u( ]( C& C9 W1 _鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
; E! H; Q+ r, G% b/ B/ z% ?+ N# f2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
" h; e1 {# r; s3 `1 q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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- Y$ i; `- e5 s/ H3 @【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

# u- x$ n5 q7 v( t3 l7 Q材料:
: f# o8 B6 ?! s' {/ X; U8 |青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油

$ a4 l5 F! l3 m. l) U$ |9 s6 u作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
9 s* _# |9 ~2 R' \! Y2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
' Y& O; p1 x/ G" h0 O( q, T1 qbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil

( |' L6 X! i6 dMethods:
4 k9 e0 x+ O/ b8 ?$ J1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

9 {4 P, h# F" {1 v9 C2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

2 Q9 l' e: p5 E# J3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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- F/ P3 S% C- k- J1 s- u) p6 NSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.