【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
, j9 Q! Q- s3 \8 z- _1 C* Q青花菜、素鱈魚、紅甜椒、白果粒、薑末
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. o$ b* {" L: [3 P$ I! b1 l0 b調味料:
鹽、香菇粉、香油

6 L% O0 s" L0 I# d6 w作法:
9 x( u$ _1 _" r( o$ j' V2 I1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
; l6 x* ^! r+ J" o3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

: D; f2 t, s: m材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
盐、香菇粉、香油
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, u. u7 a2 d1 ~5 b" _+ b9 J作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2 Q  a, B1 {- o( P9 @4 S& P; q2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
4 X# S: N0 B5 |* A: B2 ~3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
$ t0 _! p7 m$ R5 Ubroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
3 T# U- t7 `: z$ Rsalt, shiitake mushroom powder, light sesame oil

/ h9 q6 ^4 k& j* y5 nMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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( s2 {7 ]5 h4 j3 Z- N8 FSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.