【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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2 i0 i( o! R. h- T/ M" u8 Q3 C# P. i【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油
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作法:
/ o/ s: d, M2 {& }8 e5 P1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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4 r2 ]4 k3 {8 m5 x# k0 Z材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
1 G% s; r4 G2 F9 Y; t盐、香菇粉、香油

作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
) J1 n# h+ N' ]4 S6 @+ d* |+ M2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
/ X  W& _  w; D3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
8 k2 N! e$ c) v1 [" ~% abroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
: h% ]3 M0 r7 P( n; u# \1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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) w" p# l% p- {5 A" G+ x0 B& ^- k2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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9 e, f) [! |: z& a9 w( k* ?' g3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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8 F6 A8 \$ u! PSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.