【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( t+ s8 R8 h# N& r3 O) v& E) p【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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: e" a5 J5 c6 w; Z7 l; ]# P2 t* f材料:
  L: \+ _6 s* N+ u2 x$ m4 f3 a1 t青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
鹽、香菇粉、香油

, z& W; q# @7 d( f$ R' B作法:
& `& l( X7 ^1 ^0 v; P1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
. S+ k9 g# o( B2 x2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

. ~4 i" ?0 X: W/ C0 V调味料:
; I1 \! }: x# \  B盐、香菇粉、香油
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6 Z( U* w' K, q0 E3 w作法:
, t% t/ H1 n0 M1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
3 `: P) o  f# |* c3 a2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
' s) c% x& Y4 E: b. j: M# \! n3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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* X, K& W2 T7 Y" rIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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* Y9 W/ W5 ]# a7 l% Z9 v! ?Seasonings:
8 J0 W) t% ^/ R- k, w8 Asalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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4 y% Q" @. M# [. `# F* @) BSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.