- H$ @: d; V9 a# y$ P+ T2 a) p作法:- h q9 c0 R* s# L' V
1.青花菜分切成小朵,洗淨,用少許油炒熟,加少許鹽調味後盛出圍在盤緣備用。" j9 `& t4 t2 H) ]3 ^4 [' @
2. 素鱈魚切小丁:甜椒去籽後洗淨,切丁;白果洗淨待用。 n" Y$ n( w# d8 J" j3. 燒熱少許油,把薑末爆香,再加入素魚丁、甜椒丁及白果拌炒均勻,接著加入所有調味料拌勻,材料熟透時盛出擺在青花菜的中間即可上桌食用。 ) t7 r3 h* m, H8 ^# N ! E% c" Q% q7 y" f3 z- }7 [* T% O【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli, o; \! S# s+ @4 @6 A
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材料: ! p* |" y Q9 y9 K" E* g( a青花菜、素鳕鱼、红甜椒、白果粒、姜末 " f3 h9 h/ g( S . k w6 c" Q, a' N调味料:" x& f' M% R& V6 y: l3 {/ [0 S T
盐、香菇粉、香油- T* Q1 I! Q' e# w9 D5 [. b- f
# f4 b; O5 B1 ]: y作法: " n4 W: _! S M1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。2 h. c4 K+ e2 y* Y4 w
2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。# R3 V- Q v3 v2 p5 K
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。+ m @% `' Z& [* J0 U% m
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Ingredients:( e9 x% f+ [+ ~8 R+ @
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger % z' ]" ~2 s% e# k " s/ n5 j& `+ q$ F6 |Seasonings:$ f% r' @: g9 M; l8 V+ ]4 o& T' `
salt, shiitake mushroom powder, light sesame oil # `; [$ `4 L, L; m! }# z! R- N9 e- H/ x3 B: z
Methods:# `0 z: f1 _' w% ^( d
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.0 p u Z4 O& V4 q2 N! k
: _& H! a) d7 u& U2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. " d5 s: J: [8 I8 a5 k/ R6 [) v; x . Y' e) i# O( O% s# v3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 c n) k8 Q( n; q8 J3 X
E. q3 W9 E; M/ xSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.