【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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* q2 \: G! ]. e【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
5 d! G9 }( ?% Z5 Q7 y青花菜、素鱈魚、紅甜椒、白果粒、薑末

! m& G. r/ i$ X+ K2 X5 o! R2 ?6 Y調味料:
& A# x; r" l, V) e# C+ }" Z: _鹽、香菇粉、香油

) l, C! b/ [1 `& L  f作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
' k. @/ x8 Y! W  z2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
3 p/ x7 X6 i, Z  w  X: ]- ~; g青花菜、素鳕鱼、红甜椒、白果粒、姜末
: ^/ p9 K  Z" G. s: }, f
) @# e7 q9 ?- k% ]6 r0 \3 w调味料:
盐、香菇粉、香油

$ s2 X9 C* y3 u4 B4 K" L作法:
$ Z1 m& ~1 m: x4 e6 l1 j$ z0 Q1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
" G! ~  F$ s; B: c- i; F9 s3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
! k3 Y5 d& M; ?* v
Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
* S7 r, k2 q# N* v$ H" p7 ?; `3 M
# l+ f+ B* `% I4 |( l+ E( w* E7 a$ USeasonings:
( n7 G$ p; b- \7 }, e# bsalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
; y! A. w" \2 q, `; e' _
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.