【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

4 l) d: a1 p) I- G+ {+ k8 ~- B/ o
+ ~. |5 ]: v& k8 F$ d: q' Q6 M5 z【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

" S) ^0 t+ ^: ^8 {5 {+ N: L& H0 R材料:
* G+ N$ ]+ U  V9 L8 K( t青花菜、素鱈魚、紅甜椒、白果粒、薑末

" Q4 {2 Y# O6 r7 n% K調味料:
鹽、香菇粉、香油

& _$ k* |$ \- |8 d3 z作法:
. @. [2 F$ o% b/ L3 g* f2 `1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
) ?+ ?9 [/ S4 I; b/ e# D2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
. f  V  D8 ~7 n. T3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

; C0 U3 F0 d1 M# h5 R3 }0 r. J8 x5 A' Q【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
4 l' I( D/ W, ~8 B' |7 W, |
+ ^: S/ Q, w, r材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
: F7 P: u/ U$ K$ B3 ?! D! T% H盐、香菇粉、香油
0 X0 X4 d4 D. D3 b: o) ?
作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
. J7 [- T2 q' f( a. h; m( @6 ?- j6 B9 `2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
8 q7 c, h. K" |8 V8 ~8 x1 W' {1 asalt, shiitake mushroom powder, light sesame oil

8 A3 K4 C; ?) z+ VMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
2 ^( f2 b: ]4 T5 b6 H6 D
, H* c* G1 ^: Y, H  ^/ `6 h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
" R9 I  D$ D9 @1 c7 \
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.