【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

qistinwongtv

0 K* u8 M: c6 n/ \  k9 I【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

- H1 Q) H  W9 f2 n  d+ a材料:
* y3 t# v5 X; W青花菜、素鱈魚、紅甜椒、白果粒、薑末
0 o" D4 a' A, K' V
# ~6 A3 |  n$ c- V& ^調味料:
, |  s7 n% D' |- L/ @$ e8 X鹽、香菇粉、香油
$ p9 v& R/ D6 e* Q0 X) F
作法:
; z5 l5 E- Q) _, @& Q. c1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
9 p; ?! h6 [1 q, b) o8 z0 Z
材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

, S2 f3 e- ]& o0 [5 o+ l/ n+ ]调味料:
盐、香菇粉、香油
6 O# ], R2 Q. x9 d, r
作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
  q1 p; |; G3 z2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

; `7 g6 i" F: C/ }" ESeasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
7 Q) W- y; G  A
; o; J& b% s4 G+ t2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
  C$ M, I1 E: M( Z
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
- t! ?1 L0 m! Z9 N
) u" l# \' Y7 Q& I! q/ Y! W6 [- JSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.