【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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( C0 A& K7 e, M& P  t【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
+ ]2 O! _# \. T8 I( f: K青花菜、素鱈魚、紅甜椒、白果粒、薑末
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5 @; c& V2 C: A( U7 ^: i調味料:
鹽、香菇粉、香油
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1 P4 u6 j! C; V作法:
5 u" P' y. V1 q1 r2 _1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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; v7 O! E6 V! Z【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
$ x. u6 ?9 m: y" H! x青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
; o4 p2 j6 Q/ {# o; z6 B" s" w7 bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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3 d4 o# O0 V, P9 B" y# lSeasonings:
salt, shiitake mushroom powder, light sesame oil

$ _& b, m' K, Y' c( G7 Y3 Z) u3 tMethods:
- F3 U2 E7 u! }% A1 E& L, l/ A1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

; y* t; Y0 f, n0 O4 @$ m3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.