" v' Y$ s& a. z) F ( |4 i! x$ V$ Q# U, m【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu 8 p# B4 J& W, } , z7 m: F7 |. v7 m/ ]; u9 M材料: 4 K2 E9 O" ~" w0 G h0 |嫩豆腐、白果、熟青豆仁、紅甜椒、 % L2 B9 h U( h8 \6 b! _" ^0 p( _1 {3 Q6 z6 H
調味料: $ {6 W& l/ v1 ?醬油、番茄醬、素沙茶醬、香菇粉、太白粉水 ; p" s0 E* X8 d' p7 D8 q! H' E 2 m1 b& w f; |9 g3 V7 n* u; q% g作法:* P9 x/ G& S, f1 M
1.將豆腐切成塊狀,接著放入燒熱的炸油裡,用中火炸成金黃色即可撈出,滴乾油後排盤。6 h: E# [; B* {8 X- J
2.白果、青豆仁洗淨;甜椒洗淨,切小塊。 . z5 y/ D% Y: m+ j3.將上述材料用少許油拌炒一下,再加入醬油番茄醬、素沙茶醬、香菇粉,最後加入太白粉水勾芡,然後盛出淋在炸好的豆腐上即可。 / S3 A% }; j+ E% X: \+ G# m A* c1 _* O3 V- e4 i8 R" F$ y
【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu + f, O+ {0 t5 r% {; H& X) ]& D7 _- o' D& j/ e
材料: 0 m$ M# ?6 o8 K ~$ L/ J' k嫩豆腐、白果、熟青豆仁、红甜椒、: u/ k: g' i T9 l
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调味料: 0 h% \4 _% h$ K# M' e6 J. Q) [. D, y酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水 . W- }7 i" ]8 A# A 3 D( c# {2 Z& H' F9 p作法: # m; \" l2 T/ T' c- y. e1.将豆腐切成块状,接着放入烧热的炸油里,用中火炸成 金黄色即可捞出,滴干油后排盘。 8 }$ N- I, u& H. L6 g( y% ~5 L h' c2.白果、青豆仁洗净;甜椒洗净,切小块。 & q( Y& _3 P, u, g- v1 L8 J0 m3.将上述材料用少许油拌炒一下,再加入酱油西红柿酱、素沙茶酱、香菇粉,最后加入太白粉水勾芡,然后盛出淋在 炸好的豆腐9 Z9 V k2 ~6 S1 |2 j1 W
上即可。 - M/ J7 I# j- V 7 [$ f* |3 C; D4 G$ q L R$ E! M6 w8 v* o! z4 zIngredients:& u4 J8 L" t& Z. |
tender tofu, gingko nuts, cooked green peas, red 5 v2 E# h) s; @
8 p, [1 V: \9 Xbell pepper. q G" Z& I$ \$ r; {0 _5 {! A% Y
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Seasonings:6 z# o) n; ]/ d9 p* ^# d# X$ F
soy sauce, ketchup, vegetarian barbecue sauce and ' K5 }! O1 v1 [6 x/ Ushiitake mushroom powder, cornstarch solution. " V0 f0 l1 w7 d' X% @% S' ]* {& K* r8 I1 B
Methods:" {/ l( }; @% J) e
1. Cut tofu into small pieces. Deep-fry in smoking + P0 S& _( {8 ~8 eoil over medium heat until golden and remove to 3 ^5 y/ F( E7 L4 j5 J
drain. Then arrange in serving plate. 5 G' u0 s# ^7 L9 t! d2. Rinse gingko nuts and green peas well. Rinse 0 L' Q- M4 m: E* nbell pepper well and cut into small pieces. 5 G. U U5 c' k# H; S3. Stir-fry the above ingredients in wok with a ; e6 W, q1 a& N- S! {& w6 m
little oil added. Stir for a minute and season with 7 ^6 i- U/ k8 q! @
soy sauce, ketchup, vegetarian barbecue sauce and ; i/ Z! \1 V: U( W/ r
shiitake mushroom powder to taste. Thicken with ( w S8 G0 o* Y4 S- V! X: {
cornstarch solution and drizzle over deep-fried 0 z' ?" q5 t2 |! |+ {tofu. Serve.