% [ ?1 K5 R3 \% I# T) ], E9 R+ H& o【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」 ' R; D1 L) ^9 {) v; ] A m; j$ u3 X1 k1 h- {( C+ L$ J8 X' O4 l馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯, . r: Q7 r6 H1 k$ h3 S* P+ t芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,2 ~7 C$ c! n1 P G' p8 e2 t+ b
因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。 6 x4 w6 S9 @1 }, {8 W, Y7 U素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔,0 i) y7 v: z s' X$ ]5 ?' g/ k
這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟,5 ] k/ I8 J5 ?1 ^
就有一鍋香噴噴的素食芋頭燜飯了,, r, N: V) C2 \: K) T! J: B
煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便," C b0 O; V! E8 S# r! F8 F
炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。 . F2 j5 O, {5 m9 \* @很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。; ~2 s! q) Z# n1 P0 L8 g
- g/ ?0 N% x# e; T% Z# e t7 ? z素食蔬食「芋頭燜飯」材料哪里買? 4 C6 Z1 x! H6 g/ {& ~+ V) m$ ?7 h2 ~1. 芋頭、香菇、高麗菜:菜市場或超市, `' Q) Z/ T9 ~$ B
2. 素肉:素料店" s% V' e" @! B8 f t6 ?
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Malaysian Bak Kut Teh is often served with taro (yam) rice. 4 b x7 s0 U* H& ?5 m, H
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. ) E3 v. D3 G+ w- U2 K# V- |2 @
Ernest’s daddy decided to cook vegetarian taro (yam) rice today. 7 V7 F) x. \ c) m% UI like vegetarian taro (yam) rice very much. % B( o- K4 y# j, BIt is because I prefer taro soft feeling. - o* \4 Z5 i4 F7 L9 }, p1 c5 `
Whether it is sweet or salty, I like both taste.- e z7 g0 n& b- U
Vegetarian taro (yam) rice all the ingredients should be fried. ! m9 n' J" G X* Z$ p( J& ?0 E
Even the white rice is to be fried. This will taste better. ( h6 n, a8 T. s. FWhere to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”? , h* U! k1 i5 M; p8 ?1. taro, mushroom, cabbage: Supermarket" A8 }5 g# G8 O: l3 p
2. vegetarian meat:Vegetarian store