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【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」
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馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯,
0 ?& s8 h5 \9 i3 x' i1 {4 U" I芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,
; P, R! U) g! [* W; ?: e" `! ?因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。2 y7 I( Y# F+ k) m( a
素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔,
# o8 o% n' `: i# Y( d% [& R& R這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟,, M2 `* q6 g6 P
就有一鍋香噴噴的素食芋頭燜飯了,
& Q3 u Z0 A: r6 [- Q; Q s' _1 V煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便,
) [5 t1 I3 I7 S- w) Y! ?# h& e4 k炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。; |! G% ^" Z" }8 X
很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。
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素食蔬食「芋頭燜飯」材料哪里買?
( l! f. V1 M) r# S5 X# C Y! Y1. 芋頭、香菇、高麗菜:菜市場或超市
9 u0 z7 T. ?# k4 T# z; O0 u2. 素肉:素料店
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( n1 y4 C; I/ D5 a3 `Malaysian Bak Kut Teh is often served with taro (yam) rice.
8 l) Y7 y2 \+ F( BVegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. 8 s) e) b0 e D8 e3 K2 F, S+ w
Ernest’s daddy decided to cook vegetarian taro (yam) rice today./ f8 s0 J( U6 J
I like vegetarian taro (yam) rice very much.
4 a# z8 F5 m+ s- ^; oIt is because I prefer taro soft feeling.
( L6 l% Z2 X% X/ t* rWhether it is sweet or salty, I like both taste.3 J% \4 V( S7 I& O% J
Vegetarian taro (yam) rice all the ingredients should be fried.
3 q3 T' _/ J4 e" o( M& UEven the white rice is to be fried. This will taste better.
& i! _ b. v" _) A }* K% z) s/ E' l+ oWhere to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?
* v$ Y) V! Q5 g+ a; p8 M2 i7 Y) n( l* X1. taro, mushroom, cabbage: Supermarket9 H! D% f5 f! }: ]
2. vegetarian meat:Vegetarian store |
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