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【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」( w$ { E0 G, h. T5 K, K/ N
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馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯, " ]% ~5 T3 ] r* P芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,8 i$ f" Q) ~5 m' V
因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。 ! P! [, o2 q: T( P7 q素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔, 6 E0 O% U& X* b+ ~) Y% j這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟,+ Y: N. Z& ?. h- e2 w; Z5 {
就有一鍋香噴噴的素食芋頭燜飯了,' Q8 X9 e3 b( i9 h! i/ b
煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便," r5 x4 e; L- K1 t
炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。* n: v# p5 K0 ]
很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。8 z( q/ X- R6 P- S& {3 C* }3 P8 _
) C W7 K1 T/ X0 a素食蔬食「芋頭燜飯」材料哪里買?2 V3 q3 F* F. f9 R
1. 芋頭、香菇、高麗菜:菜市場或超市3 k3 q' ]0 M) H2 [" I
2. 素肉:素料店7 r0 z, z2 t1 T& g+ }- z
: L* n' h. O0 [" R8 mMalaysian Bak Kut Teh is often served with taro (yam) rice. + h3 {# W; ]+ yVegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. 1 v! {. ~" T0 t jErnest’s daddy decided to cook vegetarian taro (yam) rice today.+ P) V' S6 {, {% H
I like vegetarian taro (yam) rice very much. , |8 O$ v7 u; \7 dIt is because I prefer taro soft feeling. ; Y- p: T5 G9 m: C5 \: L
Whether it is sweet or salty, I like both taste. , V! H5 K- f; c9 yVegetarian taro (yam) rice all the ingredients should be fried. " |* B7 A+ r, N! I
Even the white rice is to be fried. This will taste better.' R4 W4 H/ i8 l. N1 j2 ?
Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?& N1 a) Z" y7 q" @$ A
1. taro, mushroom, cabbage: Supermarket / g a% I8 _, Q/ W7 T% j z2. vegetarian meat:Vegetarian store