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【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」 ; T$ F1 i2 M s) J- X& ?$ @$ n2 M7 J
馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯, 9 S! v' j$ E( P9 V7 |芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,; V! x! v* G+ i. P# p- f
因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。 * P8 s4 Q ]: u8 H# e# a素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔, ! y9 k# _" w2 Q% ~: M這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟,4 s6 ^1 W4 y6 _1 f, o7 n9 u
就有一鍋香噴噴的素食芋頭燜飯了, " C* t7 H3 J, s煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便, - t& ?# I% V: X. h |炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。' c+ x& d/ N7 K0 Y
很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。 + ]# g& G' \0 `3 P" s3 ?2 V* j( O+ J% X3 U: T" ^* O, a B
素食蔬食「芋頭燜飯」材料哪里買? 6 Y1 q2 U# K1 ?7 f1. 芋頭、香菇、高麗菜:菜市場或超市 9 L- L9 C* H! e/ s+ ?2. 素肉:素料店 0 f& a; E+ k9 m4 S' W! I$ y- O0 g; }( A$ D+ C
Malaysian Bak Kut Teh is often served with taro (yam) rice. / ]) M9 R- i+ q4 ^ k' Y8 A
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. ! y- g' P3 _8 Z" ?$ k% x
Ernest’s daddy decided to cook vegetarian taro (yam) rice today. h8 S$ t5 o/ z* H7 t
I like vegetarian taro (yam) rice very much. 1 G/ v* t9 v" p
It is because I prefer taro soft feeling. 4 j3 V3 I1 i9 ]' f/ ?; Y" S' X
Whether it is sweet or salty, I like both taste. ( l+ H$ u1 e7 v0 U+ G, X8 E9 z9 CVegetarian taro (yam) rice all the ingredients should be fried. 1 d2 j- q6 n( z, LEven the white rice is to be fried. This will taste better.1 e+ K/ r( D0 Q8 _( M, d
Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”? : D/ t2 q ~% y" K* J, R3 s) K1. taro, mushroom, cabbage: Supermarket ' U) `) O9 b' M0 W- D2. vegetarian meat:Vegetarian store