4 X7 {" w7 n7 Q- Q: o$ j% p! ^4 m 8 t2 o0 Q1 w9 W& O- g4 |【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable' q }) w7 h- l* h& A
4 ^7 [ {& ]5 F- ~' H8 F焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable% U% w2 F- X' s9 ^$ F7 e
% ?3 M6 G, ~7 ~芭樂爸這一次來分享義大利麵的紅醬, - [$ k: P0 C3 M g $ m' ^8 }2 e2 x+ D+ M* W# ]就是以番茄為主的義大利麵,5 {. k& |) e7 t& z2 V5 l
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這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」, : a4 U, L8 @- Z1 r; f# e1 { 4 c, j; Q* `/ S, O' T* {/ _! v裡面有很多各種各樣的蔬菜喔,2 t) P& U$ X4 l2 m7 v) `$ \8 \3 s
( z4 C3 ~: v( `! I( h有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇,6 N, b- x/ R7 c) G- U9 t3 O
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好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去,, r, V: w7 N. Z1 a; a6 Z) \
' T' y- k" k4 P2 {" i/ ]讓小朋友一次可以吃到好幾種的蔬菜。 & k2 O: \1 ]2 n8 l- P 1 C7 @3 q$ Z8 K+ S5 P0 ~素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵, : M) ]% A( |; h _% a/ K9 y" W' Z, x7 v
口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感,9 Q7 }" D+ Q8 c. x2 n; b2 e+ m
1 _8 V3 C! ], y) S; p W& z1 ^空心麵比較有嚼勁。 6 n7 ?$ M3 @& @% E6 K' {; n( S% B: k& F& {$ n$ x4 x
小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃, R& v8 L: s3 r2 L, ~% N+ y$ o( G
小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩,1 A* S: b5 x# ]: q5 x
# V/ {4 I/ S' u; W) j都先把上面一層的起司吃完才吃麵。 , U0 F; l0 O- a. N. q" L& L8 T' ~3 g$ o2 e
芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。 6 |8 S2 L/ T+ C/ P + T7 P- h% e$ G. p5 Y" F素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買?* R, K% h% W" x K6 Y1 J/ D) C- q
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1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市 5 q+ d7 F4 R8 C Z 7 i, M0 i0 C" L2. 黑胡椒粒、俄力岡粉:烘焙店 & G: w1 @2 ]: g8 R/ T9 q 3 w& n* `+ Y) T; c3. 素熱狗:素料店 & ]. w9 v. P% r6 C- i/ ]4 H " I( u' n5 ]7 M* S& U7 zThis time, daddy wants to share the red sauce pasta. / ~8 S @. k! \; r$ h! ] 3 `" p! ?+ Q8 z9 ^0 H9 KThat is tomato-based spaghetti. : L1 D* J/ V f: x p; V2 t
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“Baked tomato srew pasta with vegetable” is a vegetarian dishes. : V& T S) P& _; A ]& n ( S7 b3 H3 X, F& x# hThere are many kinds of vegetables. 1 |6 [- l8 t* Q. J# O2 J2 P7 m" \" P* J# c' F7 O6 g9 O# J
There are tomatoes, eggplants, okra, carrots, green peppers, ~! p2 ~& a/ ~( ] 0 T6 C) Z, y `2 @! s 0 I& L( n7 H! |" U- @2 ]cauliflower, mushrooms. 6 z) h7 Y6 ^; c8 G' X. a7 P8 x4 s, B2 `+ n' W
You can use the vegetables which children dislike inside the dishes. So that, 8 B, t c" d& z
4 @! D- s. O' U0 m( _' m9 u. {% Hchildren can eat several kinds of vegetables at one time. 1 z( Z. ^; q0 s7 b6 K- J4 v8 E) k" ?" v
) q6 z% f M* f/ h9 f6 nVegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste. 9 W# _8 L# ~4 f& h4 y6 { Y" } - O: _# K. v; J' t! QMy son likes ti eat cheese. 6 s! J( u( G. M: ?! {- t0 ` 6 o, H' F& h7 M) tSo daddy baked the pasta for him. * i# c1 a1 j, b- P0 T
; P) D: l1 n# i2 t2 \: Z8 a0 f1 H4 WHe said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. & y) T8 Z! X; P+ p& m3 z+ e3 C4 \# ~4 j5 D6 ~6 s2 X
It’s very tasty. He ate the cheese on the top layer then just eat the pasta. $ z# _) V9 b. @$ n i4 o7 S) u6 s/ ~# E C( i5 H6 q1 {
I feel the vegetarian “Baked tomato srew pasta with vegetable”: N3 {/ r4 E/ Q) I
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is full of sweet vegetable flavor and a little : G9 Q/ E2 f8 `; x # L2 ?& A$ d" a ; g0 H) Y2 J r9 o, {3 @# usour taste of tomato sauce. The taste is very good. & f6 d, ] f" u$ g7 S: |" D; q$ F6 o
Where to buy materials of vegetarian "hot dog meet cheese potato"? o& G5 d. V4 B! |
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1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket/ g4 X$ ^4 c' k0 }
6 z5 M7 \5 C1 T2. Black pepper, basil leaves: Baking shop 1 H/ ^# f: y5 ?/ F 1 P d+ Z* H5 E$ F3 Z" X3. Vegetarian hot dog: Vegetarian store