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【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable 4 P' K9 c$ b6 p" V& A! Q 3 I% [1 @/ z& ~+ y/ R" H焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable 6 j5 N. q# l. A. x7 o! J1 P: G/ C6 ?! P3 k- i- ^1 N0 {
芭樂爸這一次來分享義大利麵的紅醬,+ u9 R _6 E9 z) m
6 f w6 F3 ~# C4 c+ \8 t5 f就是以番茄為主的義大利麵, 0 j, a% J D' F. a, \/ R9 \% S& {5 |' E8 e6 O" u5 B
這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」,- h z( p: k1 ]( k
2 U. }: {& V! Q: ]8 x% `' |裡面有很多各種各樣的蔬菜喔, 6 C. R- x; I1 b7 ~) L, U0 g n7 d4 p( U- f- E/ l- ?
有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇, 8 T- B! K! {5 i% p* @* A" K8 ~0 _# H0 W & b4 \3 Y8 `9 @. E好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去, % {( n/ A. I9 [: X * f' T8 k% |/ y9 U, |. o讓小朋友一次可以吃到好幾種的蔬菜。 - V5 P4 d k9 x0 u b; [- a / G! y7 Q. q- b$ g素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵, + ?1 f, h; m3 Y! w* V' [0 @4 C( k
口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感,* h. T9 ~3 K k1 R6 ]
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空心麵比較有嚼勁。+ i( G+ v2 C1 R
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小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃,3 k) x6 w9 n0 H6 i
/ G; `" U# y- z1 e9 F1 l7 A- X小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩,. c# u/ h- W; A: t
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都先把上面一層的起司吃完才吃麵。 / f0 `& T8 j9 u+ k- F1 i ! b" t" R9 I* T6 i2 L E8 \" p芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。% v: N8 D; u- k) r7 d3 P
' }. i* x) H/ \9 l$ L素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買? 6 x0 W8 n! j2 n9 a0 @, ^! }: i* i% {. R1 Y2 y
1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市 3 B) ?2 F: ^, X9 ]9 H& A ~+ B0 \ M5 }+ @: I- R2 J, ]
2. 黑胡椒粒、俄力岡粉:烘焙店$ B4 r& n$ X+ v9 L
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3. 素熱狗:素料店 2 b3 M O g1 p+ |. r c9 e- V2 i. \+ s0 h& @
This time, daddy wants to share the red sauce pasta. 0 L8 R$ ^' o; N. }
# r5 G4 J( w9 m6 R. A4 \That is tomato-based spaghetti. . }) e5 T# k9 v* X6 r" r % E4 k/ u7 K- H( l4 ^“Baked tomato srew pasta with vegetable” is a vegetarian dishes. ! g8 l/ g7 K7 l. `
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There are many kinds of vegetables. 5 g; G; G$ E' x- a$ I l6 E/ S9 g # k- ~; _. I' J4 m; ?5 ]2 D. | There are tomatoes, eggplants, okra, carrots, green peppers, 6 F+ c0 ?1 ]# A+ K' } 3 S& C% s# z& _5 S; Y 3 ^! c) X6 n6 J0 q0 }4 l0 ycauliflower, mushrooms. * `- E- H+ E( r+ E 9 }; y% }/ u1 e. a: q% a0 R G8 QYou can use the vegetables which children dislike inside the dishes. So that, : B9 g% j7 f9 p
l; o: F5 W+ `5 l! ?children can eat several kinds of vegetables at one time. 1 Q4 ~4 x5 |& C* B+ h+ \
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Vegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste.9 q3 B- H0 v; d/ n. z
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My son likes ti eat cheese. ( O U& [, c- z1 R$ J. u # {8 z* y, y# _4 |* W- RSo daddy baked the pasta for him. 0 B. | Q8 y1 x' f4 A- l
) j# y: X, G7 @% D6 _He said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. / a8 X ~2 \# O# { d& I, G ' O( |' y0 w+ N1 mIt’s very tasty. He ate the cheese on the top layer then just eat the pasta. l1 Z* H2 W$ w( t4 \- ] B' ^$ I! ?8 [ {. K/ L7 L% I
I feel the vegetarian “Baked tomato srew pasta with vegetable” S) L) ?. z! S! [$ y ^: c- E+ J- z' q% [- L$ Y1 i
is full of sweet vegetable flavor and a little 3 n8 H/ R& y8 h
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sour taste of tomato sauce. The taste is very good. * V# z0 {; c3 Y% u7 C$ t; b* K/ }, s: ~3 M6 y. E B6 R
Where to buy materials of vegetarian "hot dog meet cheese potato"?& I+ Y) [4 v/ ~, n; {4 }
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1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket% c$ b4 T! U5 ^8 y+ Y
+ z; k' U7 X+ d0 d2. Black pepper, basil leaves: Baking shop1 r2 d( i' n8 Q( {( l V# G+ Z; ~
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3. Vegetarian hot dog: Vegetarian store