7 ~/ [- k+ v+ s, P7 `' K$ r【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable o2 v. S% H# T5 X' `4 p0 k) C! N' W
焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable* o2 `1 K) ]. d# m2 l2 g
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芭樂爸這一次來分享義大利麵的紅醬,& c9 M: a4 P7 _" `: V& H" \3 V
& G% G) P2 L. D就是以番茄為主的義大利麵,( t/ a, `- l3 b2 F
2 p8 b7 `9 M; i$ u這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」,6 D- E- q# n% b
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裡面有很多各種各樣的蔬菜喔, 6 r( y* [4 w: J 6 N' Y9 G0 q. Z* [8 S) }有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇, # g) m8 J0 @3 E1 n, C @9 }5 t) K / }% N6 U. Q" S* w) ]! b好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去,$ I1 L N0 ^7 B$ ]3 Q& J3 `; @
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讓小朋友一次可以吃到好幾種的蔬菜。 # ]- Z) L' L% w3 [: o% `% w7 ?
素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵, - G) c; \% v+ x7 B. a; H 3 S- k- S1 z) U4 t9 b1 {' u口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感, 7 h z# V& B1 L/ g( M% ]- ~" y- K! C- T3 f$ s
空心麵比較有嚼勁。 " J+ s5 W# w, [5 o7 o1 Z 0 Y" i- A7 o+ c5 n小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃, 8 P- P8 o7 i" G E. J# o+ D4 S ) ]# G) O7 W( S; b+ p; [8 ?, e小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩, , r* C1 W: S# l+ b6 z5 Q( L/ P L; q- y& p
都先把上面一層的起司吃完才吃麵。0 k4 j1 u# q; O) a* t2 y* b" j
; P2 q' J- I S% C4 ?9 u" t芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。0 u5 P6 B. V4 b* T% M h+ u
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素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買?' k; q8 C$ M! g9 C U1 ^
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1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市 2 f1 J) v, [% v2 f9 E/ r- f & X* X5 w; D; x* ]1 C) u( k7 ]: j6 t2. 黑胡椒粒、俄力岡粉:烘焙店# w+ z6 j8 c, a7 f% M8 V
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3. 素熱狗:素料店 c8 z* C6 g7 J, D' D- n 7 p: \# h; o0 p4 c) nThis time, daddy wants to share the red sauce pasta. ) q, J3 _! |5 J
% u0 g$ y2 }+ Y& a* p( mThat is tomato-based spaghetti. 9 Q' Q; r9 ]+ x1 Q) p
+ `/ Q ]* ?4 M$ p“Baked tomato srew pasta with vegetable” is a vegetarian dishes. ! T! s0 m8 H1 ^! X9 R$ @" G9 H$ j1 Y2 D' F; K6 J) E) P
There are many kinds of vegetables.; ^+ R% P& Z, c1 V8 V$ T0 V/ ^
0 X* I/ R' n: a3 ?' j There are tomatoes, eggplants, okra, carrots, green peppers, # u0 [0 w+ d6 x% ]$ i2 j( d% ?2 `6 D* O/ O/ P
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cauliflower, mushrooms. + h: f i/ D; c0 P9 b1 i / t/ B- u9 `+ ~ H; K+ X- H5 u' O( tYou can use the vegetables which children dislike inside the dishes. So that, ; M4 P. v& i+ f; P" p8 Y
- ]- N4 q: X- w# ^& rchildren can eat several kinds of vegetables at one time. # F% _' _/ `9 z3 X$ Z- t+ Y: t d4 K* P( D" {6 r8 f$ W9 i) N$ r0 M
- x9 f( a1 F$ @" {) `& m; jVegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste. 4 u4 V/ L; N8 m: e8 E4 ^. o& ?+ _& A$ M$ Q4 G: z
My son likes ti eat cheese. # G0 B" x' W9 R7 v% [0 k
7 {5 G; H X Z+ |So daddy baked the pasta for him. - B+ P- {/ X: d
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He said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. 9 P! P% }: b7 j# I5 H 7 c4 s' g' i4 {3 g7 [( ^: nIt’s very tasty. He ate the cheese on the top layer then just eat the pasta. C. O8 |2 N2 P: |( p" @3 |' ] / L. r. i* @. cI feel the vegetarian “Baked tomato srew pasta with vegetable” ' \* Z+ t8 h8 \% ~ 6 j& B3 K0 w1 ]0 o$ h, B; Dis full of sweet vegetable flavor and a little " [8 p% C6 q& N' l8 r$ R- S9 f' m2 m6 \3 F0 U% x
3 F ^/ a. Y S+ n/ usour taste of tomato sauce. The taste is very good. 1 l8 Q( C( _0 ?1 Y A- O( a 0 i1 Z9 W$ A$ `Where to buy materials of vegetarian "hot dog meet cheese potato"? 9 \# |' f& ~/ L5 l 0 g) H# g" f8 M W5 @( ~' P1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket4 `# t5 Y, F# A% L
1 y! S$ _. `1 ?3 }+ i2. Black pepper, basil leaves: Baking shop ! ]' k6 A' m3 x8 L4 s8 W, s9 f& d& \) f! j9 N
3. Vegetarian hot dog: Vegetarian store