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【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable $ U: O/ W. p3 \( R/ X+ O% B8 z1 B; T$ O8 r1 h0 O. ^
焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable# D$ f) ^/ l. _! H) k' b
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芭樂爸這一次來分享義大利麵的紅醬, U& ^! B& g, I& Z Q; ]4 ~; r1 b, ~
就是以番茄為主的義大利麵, 7 F3 r. r1 V, e 8 e# A2 Z) m1 U: {# R這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」, . V6 P3 ]4 q3 K: x8 t 3 R" r' r6 G8 [6 J) D9 i裡面有很多各種各樣的蔬菜喔,6 _8 O: `/ F% S0 E$ C+ L
7 c* V, d9 v" k* _9 v8 k有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇, : l' k: x Q9 j N; q# ` x/ \. @
好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去,* O2 Z2 n% A/ x5 y
4 |: g$ x/ \7 _讓小朋友一次可以吃到好幾種的蔬菜。5 d, @% M7 r* e" {0 N
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素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵, ) U+ B4 L, Z5 \1 J - k- n. E- Y) q2 L, O8 X Y口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感, u9 P/ g0 I9 }( R' _ 0 u. U2 v/ J( J, ]: y空心麵比較有嚼勁。 ! {" B7 L8 H; P+ F' s ; U: k( {$ [5 Z3 `* Z2 S小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃, ( _/ N7 l5 i8 G! v/ y" V& E& A ; J$ Y5 {6 Y3 }$ T q& U小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩, & [+ H/ t; o0 ]4 J7 D# n ~3 Q3 B7 m) i' j/ `都先把上面一層的起司吃完才吃麵。* G9 D L7 q# U/ m3 _- E6 j) z) H- @
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芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。7 Z* x! Y" } c, ]* E5 b1 f$ `5 Q
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素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買?% S( G) J* m' g1 k# _
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1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市 + [/ F1 s2 a' N% J: d $ D3 Q Q! q! P( p; I2. 黑胡椒粒、俄力岡粉:烘焙店- y+ J6 R7 o2 L: Y& O, V
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3. 素熱狗:素料店 : W1 G0 T6 p7 A m5 w$ h 9 _5 L; w$ r x2 Z3 ~7 U7 I/ i# _This time, daddy wants to share the red sauce pasta. % F" @. F. G7 h% Z; L: X! @" {2 ]. s2 d
That is tomato-based spaghetti. ?- `; P! j: S3 g3 S# ^/ y' M
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“Baked tomato srew pasta with vegetable” is a vegetarian dishes. ( ], z1 O, I% V6 S1 ~
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There are many kinds of vegetables. 9 T0 O) I- \+ E0 \* o * g+ z2 P+ N8 f0 [. e8 [2 l There are tomatoes, eggplants, okra, carrots, green peppers, 4 s' t* k# R8 B( k
* ?( D; ]. g4 V3 c+ z S# | u1 Q4 {* L0 acauliflower, mushrooms. . R, k/ o' Q' y& n( f. |. h' f7 t* T/ ]& z% w6 A
You can use the vegetables which children dislike inside the dishes. So that, . ]9 P3 r* m( M% v4 S y" G) k
5 z k2 m% x1 _. ?5 n4 Rchildren can eat several kinds of vegetables at one time. 7 k k% [( ] ~9 F
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Vegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste.# N7 J# X3 q; c; w3 ?8 h9 Q
6 h; B$ y9 w' z0 j" t9 cMy son likes ti eat cheese. , k. _$ w* s# @/ b' k* G! E; D
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So daddy baked the pasta for him. 7 d: M* W6 ?/ @, A, E- d8 U6 Q
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He said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. 6 T% E) A/ S. Q+ s8 h- S( I1 H h! v* @* L, h8 V
It’s very tasty. He ate the cheese on the top layer then just eat the pasta. ) n& }9 U: a, j 5 G) t+ b6 z! y( H& P- V$ DI feel the vegetarian “Baked tomato srew pasta with vegetable”, {0 z1 S0 ~$ F$ K3 d, |
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is full of sweet vegetable flavor and a little ! y$ \7 G" q y# B' A7 Z' k5 k! j6 o
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sour taste of tomato sauce. The taste is very good.& E( c) h( c4 K8 q* [. |
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Where to buy materials of vegetarian "hot dog meet cheese potato"? $ ~0 u7 n) m' z" Q: t9 l/ m S/ w) G: D1 |& ?
1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket) o8 k1 u. u) ]' l* K u2 ~