% x7 p% R1 q+ x4 k【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable& z1 b2 V/ C- x. t4 I
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焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable + O1 P9 B% _% \+ x) m6 C8 q; l2 z0 D8 ], e J) j
芭樂爸這一次來分享義大利麵的紅醬, : W7 i' a8 H* p+ F5 L. r! Z, b+ H2 a. B( s
就是以番茄為主的義大利麵, : q8 n5 d% L( M1 M$ T1 l& u+ p- d- h* ]! Y1 h* m/ Y
這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」, L/ t% w4 x; _% J# ^; F
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裡面有很多各種各樣的蔬菜喔, 5 J4 e& X; t B0 Y6 e8 l2 T/ `% ] l' Z3 e" {) F" p
有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇, / I. t9 Q' Q6 M- W4 @* y5 G& s$ j; Z' S9 w
好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去, # @. F0 n( N1 o 2 k) A, ~) y V0 I d讓小朋友一次可以吃到好幾種的蔬菜。 8 f5 ~/ z) [/ v Y/ T/ ~7 z # S6 _# t) H6 E9 A- S$ |5 Z8 p4 p+ c素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵, $ ]3 g. I& H2 \. z! {5 c2 @. j * l6 L& k" T* t口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感, 0 K* t- S3 S7 k5 ?; a0 K* n! n ! d6 N! ?6 {0 o" k! T空心麵比較有嚼勁。 1 g. s2 S: g1 Y& f+ ?* E; ^" K$ N( f# ]; k. |6 S L& z
小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃, 6 w9 ]1 k8 ]4 B5 C& U 2 q5 ]& s9 E. Z& H小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩,* b* _( T# X, @0 i
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都先把上面一層的起司吃完才吃麵。) u) e* t" t( g
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芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。 " W X. I( q6 ~1 O7 M- |: R9 Y: {0 L+ p* y+ D, u+ t
素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買? : T# `3 n; U8 n% Q% T X% J0 E$ K
1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市/ b& I, z2 ~1 {# Y" R" ?. l0 u. P
/ k1 v9 m) F$ Y% K) p D% [1 H' u5 b* @2. 黑胡椒粒、俄力岡粉:烘焙店8 ~, T' f, w0 R3 {/ s
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3. 素熱狗:素料店' I8 [! |! d) E' O# Z' g
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This time, daddy wants to share the red sauce pasta. % u" L7 M4 _/ C: N" n+ |/ H" |. A- W) U: Y- H& h2 p& y" p: x5 K
That is tomato-based spaghetti. * |" M3 J0 m4 c! Z- m" C! U" B* q3 n: M
“Baked tomato srew pasta with vegetable” is a vegetarian dishes. 2 n: M H0 J! a ( W% G' w9 q) d6 EThere are many kinds of vegetables. * G7 s6 S) P8 k8 }7 x 4 w8 f% L- i% x( M' s There are tomatoes, eggplants, okra, carrots, green peppers, 0 Q5 U w9 T; ?* l8 M9 @
# F" P, w ] f* Z 8 r7 U9 ^: ^) B) K* h! gcauliflower, mushrooms. ) p- F C2 M- m5 h" O: P 1 F" K' ?, B8 `4 i7 L8 J' K4 `, t' t( aYou can use the vegetables which children dislike inside the dishes. So that, 9 G& z* I b* p# \' M; m $ r8 |; x. w1 t1 T* K/ xchildren can eat several kinds of vegetables at one time. 3 Q" I0 W' }$ V$ _: { ; {$ J& w# ~$ t a) J: E) f0 y9 ? + |( T) t0 _- U+ EVegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste. + ~( Q& w( Y: e/ u 0 {, z5 h9 e% u Q* `) BMy son likes ti eat cheese. 9 D- z: A' x* a* b2 s" V- `) ?$ X: U+ G' y' K! g
So daddy baked the pasta for him. * U, Y5 i3 |, W, G& e+ }8 B9 g( \: k' w- e& U
He said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. 6 M2 m/ |+ y6 V6 M4 @) `
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It’s very tasty. He ate the cheese on the top layer then just eat the pasta. ; q& Y/ N$ z6 R( h1 m: v 6 c, R1 R8 {; k. K5 m& p6 kI feel the vegetarian “Baked tomato srew pasta with vegetable”; O& X* f% d8 {! O- {
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is full of sweet vegetable flavor and a little - K* P: h& n0 `& y6 { * n4 G; S, v9 c+ c, P' x- u, h, J( S# K
sour taste of tomato sauce. The taste is very good.- R5 L7 T- w- B# d. F6 [, a
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Where to buy materials of vegetarian "hot dog meet cheese potato"? 5 N, j. Q* S& S- ~6 ? S% ~9 w* d* s7 ~
1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket 3 m( L$ O4 r" s7 j) Z( e. q7 r' \6 a: O x; r( e" T
2. Black pepper, basil leaves: Baking shop7 G L; K k) l8 y
4 p: C8 W( `! D3. Vegetarian hot dog: Vegetarian store