! }. S4 _3 z+ o * N; s+ x' m* p7 Q9 i9 t! p" a【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable' m3 h+ F: k: c( s! O
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焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable 4 v$ ^9 t5 h, _' n7 @0 j 6 s: A1 r) ^+ V8 K* Z芭樂爸這一次來分享義大利麵的紅醬,- k% E' d5 Y& h1 l) f8 c7 }; M R
# h, s, S* H# e! L' O就是以番茄為主的義大利麵, U T, g5 t9 C, d& ^4 @, N" @
這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」,& l# ^( f) \5 k9 {7 q
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裡面有很多各種各樣的蔬菜喔, + r% k1 C5 l( _8 z6 T( J/ z) L8 Q" ?9 @4 }4 [" }
有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇, ! K, H: b% u& K0 O : G3 j3 q% D3 [$ G好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去, . H9 a7 r- h, a; c' [8 u' U0 C6 Y7 B* s
讓小朋友一次可以吃到好幾種的蔬菜。 u- Q% t- I. K) z7 x' N% a1 T4 d N0 v
素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵,* r( M6 e6 n3 @9 ^6 C5 _
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口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感, 4 K1 @, C. g. D" o. n0 n6 J% [ " ?6 r. |, S5 N$ l6 c空心麵比較有嚼勁。 5 P& }0 z, ]3 G8 t3 W+ s/ K + d: X% F+ @, R b+ I3 Z小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃, 8 {4 l W6 R2 u$ l" j ; s }6 z) f. ^) J9 X0 s小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩, + m$ s" @: j, j" R) k3 F 3 C% U! q2 Q6 k' Q都先把上面一層的起司吃完才吃麵。 " q4 f" r7 Q: t; E/ A7 b + F- Z& u7 w5 x5 p; i芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。 ( f+ Y. Y7 {& r* ~* _ 3 \/ a; N( [1 B0 p9 s- z! o; C6 ]5 M' E素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買? 1 H# U( w( B+ V* c) Z1 j1 w/ A5 `, }+ y. E' s. Y7 k3 T
1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市: j) ^' Z! z% G2 x/ B( c$ n: Q
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2. 黑胡椒粒、俄力岡粉:烘焙店 9 p0 W9 M) [/ @4 U/ N3 N4 o* M2 R \$ D A0 w! \7 k
3. 素熱狗:素料店 , O- H' b2 j& x$ L7 A, \ 8 u8 _. n- o) t* x: n1 oThis time, daddy wants to share the red sauce pasta. C8 y5 _: _* U& B . k5 ?% q% d; A; [, P# bThat is tomato-based spaghetti. 6 `4 Z- J+ W0 {* X5 ~7 Y) @6 b 9 o9 d M, O* C, A“Baked tomato srew pasta with vegetable” is a vegetarian dishes. " g0 z; H) H% T
, Z# S6 o; X- h& ^- ~* @There are many kinds of vegetables. r0 C0 V/ `& u2 r3 g
+ n) _8 h8 k" G# T There are tomatoes, eggplants, okra, carrots, green peppers, ! N" K. [% l! t4 k. v3 {1 f1 V. N1 `$ {& ~
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cauliflower, mushrooms. / Q$ c, I8 j8 t/ t 5 F) t: A0 L: H- ~" K; W/ C2 bYou can use the vegetables which children dislike inside the dishes. So that, 8 K$ ^& @1 ^2 {$ c" C" ]
# _# @, O4 g0 C4 A/ gchildren can eat several kinds of vegetables at one time. ( ^( j/ x6 x- i- e4 |0 p z6 B% \7 \
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& Y9 N6 Y2 k- G/ h( i4 hVegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste.% @# [. {% b4 h
$ G* S: ~# @1 x/ }: x8 m9 }My son likes ti eat cheese. 1 H9 w) u" \1 k3 P5 e& X7 r0 W @0 [
So daddy baked the pasta for him. / M3 |' F, r& q1 r ^( M) L
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He said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. a8 N5 R. C* r n! W! {1 D2 P! q; ^ {( I) g% v8 G
It’s very tasty. He ate the cheese on the top layer then just eat the pasta. ; j0 T, b# d* E+ g
( }" f" W; m5 B) @; T: j hI feel the vegetarian “Baked tomato srew pasta with vegetable” n0 n) Q; G) X$ H! N
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is full of sweet vegetable flavor and a little ; h2 B) h9 t o5 F# \! n# k6 m1 w
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sour taste of tomato sauce. The taste is very good. 8 A( D2 D6 P. H, T, d9 T% v2 P) o& G/ |/ K7 Y
Where to buy materials of vegetarian "hot dog meet cheese potato"?4 f w2 i& b4 i2 t
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1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket$ C& Q' M/ x+ Q+ g
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2. Black pepper, basil leaves: Baking shop 9 P( g$ r8 I5 s2 ^9 q% ]/ N5 f/ f9 g/ [& g7 a4 i+ Y) d7 h
3. Vegetarian hot dog: Vegetarian store