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【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable k- @, G, Y3 s L
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焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable3 [# r' u% l2 I8 J& N0 k+ o
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芭樂爸這一次來分享義大利麵的紅醬, # N( M8 ?+ A Y, Z5 q7 h- J1 x5 |6 Z* Z1 d2 Y
就是以番茄為主的義大利麵,! V$ b* V. Z# p* i9 N
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這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」, $ u% \0 P* S$ \2 P * o" ~$ T8 z& k! W' w' f+ s裡面有很多各種各樣的蔬菜喔, ' L/ A0 s v# A* x) O+ m p& N$ q. I8 z
有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇,( p5 I, J' A0 w8 e% Y
- w# O5 m S! Q- ^8 c! z( p好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去,% b$ r) e1 i2 D& i; Q0 ~1 n
/ ?' ^+ ]. R2 v6 n; C# ?! M讓小朋友一次可以吃到好幾種的蔬菜。 ) t W4 m9 ^9 U4 R ) I8 B7 L/ D7 f1 n) J* D& C素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵, 4 p; I$ a$ i: T0 j' _8 c $ S0 @7 m. m( C/ f' v口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感, ) Z w4 P/ B0 T& X3 m& _* J- X7 N0 P% l( }$ f5 y# V
空心麵比較有嚼勁。 1 t) T8 @( Z9 [ * u/ C' J2 J0 g; ?+ U小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃, 9 A) j' z1 q. f" s/ G. W2 A* n7 [2 f" c% }$ |9 T# J% l2 u2 r
小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩, & [1 d: g5 l1 ~8 S ' \: F4 _$ X7 C" n* J* b8 J% l* t' }9 h都先把上面一層的起司吃完才吃麵。 8 e, u9 f# O, |; N3 G8 ]. _2 o, d' J: S% u+ R, M
芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。 - d8 p% @$ B! ~9 c: r+ H5 t* \' k/ ?& [
素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買? $ m# y6 G/ A' u5 @) d ' {7 u+ f K# `4 l( m3 t0 `1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市6 k" G1 o: m' Y6 a |* h. v9 _6 ~
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2. 黑胡椒粒、俄力岡粉:烘焙店 5 q# X$ G: X% h2 q, ?- v/ P5 g9 c# A/ P8 [- b) t3 P) n
3. 素熱狗:素料店& L3 \5 T. h. \. o, u+ ^$ u
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This time, daddy wants to share the red sauce pasta. " b; }% y, s' N8 d3 s Z, i
$ t" ] ^: k1 F1 X7 G) a% pThat is tomato-based spaghetti. l v; i" ?, Z# v
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“Baked tomato srew pasta with vegetable” is a vegetarian dishes. 3 R4 F9 o1 I8 D) F6 W2 e
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There are many kinds of vegetables.! r1 U) M3 Z: m1 L: E0 \6 [+ |/ {- D
[$ w! Z2 O3 P& B. a0 v There are tomatoes, eggplants, okra, carrots, green peppers, ; n! Z+ Z/ H; W( o% Q e, q# U# X3 T4 F
! S& R& b# k* r; w+ I! i0 q$ n+ Icauliflower, mushrooms. : j; Z6 P) c; h% i" x, h 2 |, ~5 P+ ]& q0 tYou can use the vegetables which children dislike inside the dishes. So that, 9 x& I5 a1 y' h" Q; A + ?" X! U: y# @6 u/ Dchildren can eat several kinds of vegetables at one time. + S2 G9 M. |8 [, T z0 Q+ j$ q& \ % b9 ^. A, v/ U6 ~1 ^ % S0 U) a2 G$ [& f; TVegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste. 4 W* t; u! l: V8 i& ] - m [7 ^7 _* J: r/ o2 K9 O* s l* PMy son likes ti eat cheese. 9 w0 v6 _' P0 v6 R. z. O8 l6 u
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So daddy baked the pasta for him. , M& Y: j* `+ U! ]* {' _( l _4 Y1 e5 N
He said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. / |1 f' D$ \# ? # H- k S4 `5 p/ cIt’s very tasty. He ate the cheese on the top layer then just eat the pasta. & |, a6 C, a( d. k' ]2 C5 s
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I feel the vegetarian “Baked tomato srew pasta with vegetable” 1 A. {& f+ @2 g/ R- Y" f" N7 Y4 D# I3 M1 F# W. `$ _
is full of sweet vegetable flavor and a little 7 k% C" o8 _' a' `& K/ r3 u+ Y
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sour taste of tomato sauce. The taste is very good.+ b; F' P6 R" _: }" m
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Where to buy materials of vegetarian "hot dog meet cheese potato"? 9 `9 M. {* I9 ]6 D# Y5 r0 M( @' H! ?) w
1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket$ A7 ~: z# ?4 D# J3 {0 s
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2. Black pepper, basil leaves: Baking shop$ w; } ~2 k" p. H6 y( P9 t ^
^: ]% j5 |% i& Z3. Vegetarian hot dog: Vegetarian store