% L$ G0 f$ T1 s+ P) [ a: P' f 6 f9 h$ U% J$ H5 c. I% E1 r3 V* b& t【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable , b) ~) h& B9 K% X: u5 J6 ]* x. p3 C$ B
焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable , J2 }' m) Z0 |& T3 F' M / V% g8 u3 N6 j$ W' u* b芭樂爸這一次來分享義大利麵的紅醬, 4 q& v- K0 @5 E8 C. D$ M1 i6 B& t7 Y/ L7 ?; r: @
就是以番茄為主的義大利麵, + u7 u5 p. t: U% ?- f$ O) b0 ^5 w( Q5 D
這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」, " a3 }- ^5 C0 ?) C0 }# R : l5 l/ K4 `/ Y( A/ t: e裡面有很多各種各樣的蔬菜喔, ( n+ ?- G3 R. `8 [6 r$ E: Z* M: f% \; @, l- K: u, B k
有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇,; K# s2 C7 Z8 i# H& G8 a6 o, Y0 l
( f2 f* B. Y8 ]4 E* Z好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去, / z* L; B) L1 Q7 X/ d$ ^7 t6 { T& e" U. K- S% d8 i" q2 u
讓小朋友一次可以吃到好幾種的蔬菜。- |6 l! K! M* f& F
' X, U m. D% @4 s1 \& i& b素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵, % [! m3 h. E- v" |5 k 3 o3 X5 B$ I4 W7 H- `& @1 u3 Z! D" Z口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感, ; l* ~: o7 Z6 J& A( z& ~3 N' h2 v- }3 H9 s) X
空心麵比較有嚼勁。 : U5 d, H! H" K# s2 e2 s. S1 }* A# W$ _- c- t
小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃,7 [2 r1 _5 c9 r6 A. d
m' ^( W8 |, A& w. M小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩,5 `7 X0 j4 w! w+ e
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都先把上面一層的起司吃完才吃麵。 5 s5 _% h- V% p4 ~# U' o$ J ( b- Y' m/ S; Y+ `$ M1 S" U6 P芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。 ( O& w3 j: J4 k2 F * @% q1 R: K5 Q" ~% W: J8 H素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買?& O% t& e" Z! r/ G
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1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市 7 M: ^! u i: o7 V# V9 }' \% `8 m0 l' k
2. 黑胡椒粒、俄力岡粉:烘焙店 ) S2 F( D2 m; M8 C- O0 c" F- i8 i- G9 b6 d1 H/ K2 [6 ~9 H$ U5 ]
3. 素熱狗:素料店, ^4 Y. T. Q2 u0 S
. U5 [; t0 e/ B! M9 x' \1 M! [This time, daddy wants to share the red sauce pasta. ! w0 W; a3 P8 c% \8 @ / |1 ^4 K/ [# l9 [8 H6 OThat is tomato-based spaghetti. : Y5 G7 ~+ h# x5 n, r; C ; W; |6 H. h% x$ J. [7 q* R“Baked tomato srew pasta with vegetable” is a vegetarian dishes. Z. p2 O' x# |: S ' D4 J1 _- A. h( n0 B2 oThere are many kinds of vegetables. " W4 ?- r+ `$ L' G ! D& W" r$ {& J2 y N There are tomatoes, eggplants, okra, carrots, green peppers, ]6 f( |7 \- e; p. o 4 ~" R* t* W+ {. g* W2 {/ U, ~# q. X1 y' C: d
cauliflower, mushrooms. 6 G; N t1 _1 d, ~ W1 s" [& m
* N0 M; `. r( J5 @# j9 qYou can use the vegetables which children dislike inside the dishes. So that, : e/ n! ]/ L( U! {0 \+ z
8 M/ X+ Y7 g' ^2 achildren can eat several kinds of vegetables at one time. [1 g r) {; P3 w, w c6 L " p1 \# C5 j8 N* f ) s$ ~6 b" L* R, L' I" D4 XVegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste. # S" [1 u- G( B6 v* ?6 c $ D3 q2 y& l+ b5 |My son likes ti eat cheese. ! }) H* D5 Z; N8 ?7 k% B5 C7 Y6 W) ?2 Q) i
So daddy baked the pasta for him. " ?: _- M& ]8 F i& o 0 u% L% V: R" E2 tHe said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. & g; t' {" s. d1 L# c; T ! H( T+ T1 x$ N8 jIt’s very tasty. He ate the cheese on the top layer then just eat the pasta. 0 I& x2 A$ J: i( g* L5 R; P# Z
6 o, k$ G: h" ?* [# Z& k9 w5 ~I feel the vegetarian “Baked tomato srew pasta with vegetable” 7 D9 z; Q7 C; _; J5 h4 o# a$ i' E9 i U% V% H2 {& @# X4 N! q' }) U
is full of sweet vegetable flavor and a little ) Z) I' v0 T* v) g
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sour taste of tomato sauce. The taste is very good. ) M; q. k4 @' s6 P8 i : j7 m7 S2 G3 w0 i7 M9 cWhere to buy materials of vegetarian "hot dog meet cheese potato"?0 ~+ F9 F6 z+ T3 Z3 M8 [
) l4 Q0 ~7 R2 c5 u1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket- g& z1 c7 a: T0 C1 O$ P
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2. Black pepper, basil leaves: Baking shop; ~7 ^2 k" p; q E$ s$ ]- ^0 ~
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3. Vegetarian hot dog: Vegetarian store