【素食第2道】素食蔬食「白醬義大利麵」

qistinwongtv

- r0 X( J  j" P9 N3 h6 ~小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。
) S6 G  q/ S* H, I所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃，
素寶寶要非常注意他們的蛋白質攝取，
這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質，
讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後，
3 Q% f8 Y- T* |. s' Y才發現原來食材不貴，就可以煮出一大鍋喔，
大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客，
也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些，
簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。
- a# D5 t  K3 U  q) X* L  d
素食「奶油起司義大利麵」材料哪裡買？
1. 奶油、起司：烘焙店
2. 素火腿：素料店
3. 義大利香料：超市
4. 蔬菜：菜市場或超市

My son loves to eat spaghetti.
+ a( p6 r! i9 UWhether red sauce, white sauce or green sauce,
7 l# Y! a7 C# F- S) K9 ahe liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him.
* X; n# e/ W4 \  _0 MWe need to be concerned about  vegetarian child protein intake.
7 k7 _# F0 T: _# mThe vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein.
# t7 E3 H* }5 d4 M: X, d; c8 W+ uImproving their health and vitality.

I cook it once then I found that the ingredients are not expensive.
You can try to cook for your family and child.
4 a+ F# S8 d/ D( {; T3 O: EIf your friends come to your house, you can served "Spaghetti Carbonara" for them.
5 `$ z' T" |. W7 NA few simple steps can make vegetarian "Spaghetti Carbonara" in a short time.
' }  ^1 v' o6 [0 t' T
Where to buy materials of “Spaghetti Carbonara”?
1. Vegetarian butter, cheese: Baking shop
! ?" W) H' A7 h6 u# i2 g; g3 d# T8 C2. Vegetarian ham：Vegetarian store
3. Italian spices: Supermarket
# c7 a' D1 |- Q4. Vegetables: Vegetable market or supermarket
, m5 A- d0 B. X8 B( b% T3 V