: I7 M3 O: P6 X6 x4 N) B5 e& \. ?6 C
5 H% M3 w( I- n6 e
【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish ; f6 ^0 |/ N; K& Q V3 ]. Y; d7 C5 F$ G+ Q! W
材料:: |* _+ ^' l" ]: B3 s0 u
素魚排、金針菇、紅甜椒、薑絲、枸杞/ F0 E( D. T, ^8 e4 ?! M* h6 H
: J( _) q3 Q2 ?% O2 B' e$ R9 F
調味料: 8 ^2 m( p5 I$ {/ O8 N鹽、香菇粉、胡椒粉、香油 ; S6 R, R1 F! E* y0 q U) }( B: L, j2 X
作法:" J) X* v! A/ s. c4 B
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 ) f$ c4 g2 k+ g; H4 g2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 : Z8 l- y& A' e } J6 }/ _1 m) J: H3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 : N# [6 t0 K( S3 d$ o4 m, ]( k- A
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish / W* m6 L) g q! h ( m, k R9 D7 o+ ? h# _- z1 ^ m材料: " H" g$ i9 U, S5 k' D+ E素鱼排、金针菇、红甜椒、姜丝、枸杞. E( u) u2 f& _7 r$ o5 p: {
7 O& |* ?- q4 r! ^" ^5 n调味料:3 t. |0 M, I4 V
盐、香菇粉、胡椒粉、香油 # m4 E5 k5 W: V' a l4 X, f% f1 ^; @* m5 ?+ |* C0 e6 e
作法: ! h) |% d- a$ b6 J1. 金针菇切除根部，洗净；红甜椒切丝待用。: f. p* t' k9 @' l- g- I; f/ V) a9 O
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 + U( E* k$ v7 G& C7 q% d% B3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 1 k/ o4 g2 V7 [0 h% J4 ]7 c; W {; a
Ingredients:4 C3 a$ W; S- e; z0 [9 @
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae & @# d: [. _& \) N/ w) w+ Z# j6 u
Seasonings: - w0 b$ |. I$ h5 c! n( @# E9 isalt, shiitake mushroom powder, pepper and light sesame oil% V1 D* I& N2 k8 B/ V
5 q X4 l' [. FMethods:' N: O5 ~; k& p! H3 v
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.) ` q l( A9 y. k3 l. ~
6 f' u9 V# g& s) D( C
2. Deep-fry in smoking oil until golden on the surface and remove to plate. 2 p7 l0 w$ y) r" \7 z7 `. |- x2 R4 M
3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
收藏
讚