【素食第14道】親子烹飪素食蔬食「燴素魚排」

qistinwongtv

7 h8 K1 J- ^' d2 T7 p) w, _
【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
% Z1 @* |8 @* f4 P: a
* ^3 g# I( Q( b0 o材料:
2 f$ y% p. T: X$ ~" B素魚排、金針菇、紅甜椒、薑絲、枸杞
, J1 r' w9 f3 T  Q$ v; v0 K
  \. y# ^$ B' V5 c5 Z0 [' x7 X0 X! e調味料:
鹽、香菇粉、胡椒粉、香油
2 C1 C4 n, f* ~! P  A  F* X. `
作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
7 }$ v5 W; z% T3 i9 g
材料:
$ Z2 p4 _' z! w3 x7 l素鱼排、金针菇、红甜椒、姜丝、枸杞

  }; c6 x. o; X, s; C2 Q& O8 l调味料:
6 K0 T' ~9 R& N: Z8 \# T盐、香菇粉、胡椒粉、香油
6 c" b$ ]! ?# x: L) [/ `
/ m0 S6 ]& n3 r/ I3 n1 A作法:
6 P) v. P9 _  U' K1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
* w' u2 F& Q& b8 [3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
1 \& a" B. `  c# |. L6 Ivegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

Seasonings:
salt, shiitake mushroom powder, pepper and light sesame oil
7 m6 y( x/ S  B- a
Methods:
/ a, y$ y0 Q) w4 D( _" Z% Y1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
, O6 c+ r; y( |; H- M
2. Deep-fry in smoking oil until golden on the surface and remove to plate.
6 v+ n3 ?5 k0 b( G  g
5 Q" ~" ^8 |% ?: B1 l3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.