【素食第14道】親子烹飪素食蔬食「燴素魚排」

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: S2 R& C% @: U$ r& V1 \2 s【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

2 {7 Y. U; [9 w/ m* f1 l; ]材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞
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7 g: w3 s, M. q3 D調味料:
鹽、香菇粉、胡椒粉、香油
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; g! |" @. D* R( H+ W作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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) Y( d) a9 i0 ]1 f材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞
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8 k  R: U$ m( ^: t& K调味料:
' E' I8 e9 k% o* R盐、香菇粉、胡椒粉、香油

作法:
. e, X! \2 p* m2 o5 B4 Y1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
4 y) D7 r2 |4 g' G3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

3 O. ]9 T" B! @# i+ ]2 y: E( EIngredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

! {  D8 k0 _! w* Y, FSeasonings:
7 a2 G- x# P, \8 M. ^salt, shiitake mushroom powder, pepper and light sesame oil
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) _' c8 h# i* Q# K4 M* |( w9 }Methods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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. y- o$ |% E. ^/ A. g# v2. Deep-fry in smoking oil until golden on the surface and remove to plate.

- a  N) C: s) k. ^# E" X3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.