【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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4 D) w  F9 B# \- A2 Z/ {材料:
$ l! g' ~+ O/ z素魚排、金針菇、紅甜椒、薑絲、枸杞
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調味料:
鹽、香菇粉、胡椒粉、香油
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" p) b. z6 A, f! X) e9 Y作法:
6 ^" |! M. T: F& Z6 ^! c1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
1 B# E. v8 D3 }/ g9 E4 l5 G3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

2 I6 C& Z; W* m  W' w【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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材料:
; x. H0 y  @& h* p素鱼排、金针菇、红甜椒、姜丝、枸杞

调味料:
# A6 y4 p; P& o( y! h0 {, M盐、香菇粉、胡椒粉、香油

0 \) j7 e! w' _3 ~( g作法:
2 G7 S, K" d& u1 Y1. 金针菇切除根部，洗净；红甜椒切丝待用。
: L5 r( c; b' [- X0 h& `2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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7 R$ k% U* k  {3 [- z6 Z5 I% CIngredients:
2 m, V6 Y5 W6 B( W$ C' Evegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

5 n- z9 R% z+ ESeasonings:
- j  E" C! s$ T" n2 wsalt, shiitake mushroom powder, pepper and light sesame oil

Methods:
) Y# _! ]% O% H. ]$ B1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.

! r. A: ?( S; t8 s( z4 V2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.