【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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! a/ |6 P; x% `4 ]$ L0 f3 P. ~材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞
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調味料:
; ?3 Q& `+ P& f  K+ _鹽、香菇粉、胡椒粉、香油
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, O+ k/ X2 ~, u3 ^! P7 u& ]+ c作法:
$ O& y/ Z5 P+ H& |3 b  n: t( a+ H1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
. k  v0 ~, ]% o% y! N. N% \2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
( R) y9 L' t& t) L0 Z, B( r3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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5 f" l) d& \9 @6 N5 X【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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材料:
, r3 s! t5 X% q' F素鱼排、金针菇、红甜椒、姜丝、枸杞
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- {! Q( B! n* S# e% {& H1 L1 R( m调味料:
盐、香菇粉、胡椒粉、香油
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作法:
7 d& C: a  k* ^; U1. 金针菇切除根部，洗净；红甜椒切丝待用。
7 a- ?/ u& ^/ V- T* G2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

# U8 b5 d6 N& T8 A2 G1 `! nIngredients:
! Q: K0 ?. V, Q$ n' c! K! Gvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

7 N2 Q8 C. M/ W7 HSeasonings:
salt, shiitake mushroom powder, pepper and light sesame oil

Methods:
6 d7 q5 f# y, ^. a2 E1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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9 ~) M6 G; y5 \8 ^* A2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.