【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞
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  }. G% o4 L! J1 P調味料:
0 j$ [; C: j  g鹽、香菇粉、胡椒粉、香油

作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
: U3 H8 ~" Q+ U' K1 D2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
. y9 [# @! |1 l" y: `3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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9 M; g( {* S; W+ @【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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材料:
: n" A5 ]5 |* ]* `& M' f0 ^" i素鱼排、金针菇、红甜椒、姜丝、枸杞

* Q' \7 P8 r9 }; T& y调味料:
) D) k2 O0 F1 q" M盐、香菇粉、胡椒粉、香油
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作法:
4 p& v. c! z1 k9 @, y* \1. 金针菇切除根部，洗净；红甜椒切丝待用。
# e! E- D6 B1 ]) O1 p. {" l2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
' E$ x' F" ?4 i3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

  @7 ]  B  \/ I- }( y# j0 ZSeasonings:
salt, shiitake mushroom powder, pepper and light sesame oil

Methods:
1 d/ N1 D, H6 J' }; n  z3 {1 P1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.

, s9 i9 A3 u+ v2 f6 G2. Deep-fry in smoking oil until golden on the surface and remove to plate.

( c+ J; o+ @4 R3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.