【素食第14道】親子烹飪素食蔬食「燴素魚排」

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' L! B3 p' T' S7 o+ ~【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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+ J/ u" _- s5 T) ~4 Y# v材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

+ H7 W. O4 V; l調味料:
鹽、香菇粉、胡椒粉、香油

6 m4 o7 h/ O+ v7 z0 U( y作法:
% ?4 V: {5 e- I8 A* u9 @1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
5 R& J) u! ]" o! A2 j$ l: y# Z6 n2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

! x, @) J& ?* N# ?0 W【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

材料:
) {  l0 L, S8 O- W. m素鱼排、金针菇、红甜椒、姜丝、枸杞

* s  b3 Y! [& n  w' K% g) ?+ D调味料:
0 @( t0 @/ Q% R4 M8 E盐、香菇粉、胡椒粉、香油
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作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
, F  }2 q0 h$ j% @: G" _2 G3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
) D- A# N% h/ w" C- T' zvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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, l; A, t3 r  T% b5 q4 zSeasonings:
. y  e1 H5 _: ^2 W3 xsalt, shiitake mushroom powder, pepper and light sesame oil

6 z% h' B0 {" W; [% V3 `" sMethods:
* y5 G0 v# Q* R9 f- C1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.

: V* o. ]5 F8 w7 G+ N2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.