【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
' y* b' v5 @. T: e8 V鹽、香菇粉、香油

- ]* Z4 u$ ]7 u作法:
/ z3 C$ z/ ^7 _4 n# I  Z( c1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
* V# h/ {7 u9 t% Z5 n2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
" ]8 M' t6 p, O$ K0 l: s3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

$ u, K# c3 d- s$ G0 d# {【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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7 U3 y, V5 a3 M( e/ o* t0 L材料:
9 H& g3 |; P* w3 H" Z青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
盐、香菇粉、香油
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作法:
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
7 z* B3 l" `5 m9 V. Msalt, shiitake mushroom powder, light sesame oil
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Methods:
$ ^" O9 G$ d1 ~0 i0 N7 J# U2 b2 f1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

3 z4 ~" P9 n& x" A8 u& }3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.