【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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) P4 O: o2 X/ M5 @' L- W) c【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
5 \# f+ j* H2 l* ~青花菜、素鱈魚、紅甜椒、白果粒、薑末
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鹽、香菇粉、香油

作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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- @$ k' g( z0 w1 r5 N; F调味料:
盐、香菇粉、香油

: [. |2 i! v% S2 |作法:
* F# Q$ _2 R0 l7 E( K/ [8 R& X4 g1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
" V; f# _, z( H9 Ibroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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( C5 q+ p; I& T1 r, o( @Seasonings:
# T, W9 g1 A  w1 L7 i6 psalt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

3 _2 V2 T6 m! p2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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# z+ V0 C( Y( v' I# h3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.