【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
: ]; F" e9 Q1 c! @7 f. P0 M青花菜、素鱈魚、紅甜椒、白果粒、薑末
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3 W: N8 j+ E. n% c. [調味料:
/ Y6 F6 E& q$ y/ y0 f鹽、香菇粉、香油

% h( I* I: m# D& E5 A' t8 u作法:
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
0 J6 f5 r, r- J- ~9 b1 Y3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。

【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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7 o( E' K- i7 N3 A" j材料:
& O. t: \6 u+ w  F3 @  d1 W# N& q( t( Q+ y青花菜、素鳕鱼、红甜椒、白果粒、姜末

4 a7 e$ O& L1 r5 k8 |4 h调味料:
盐、香菇粉、香油

$ t6 Z. k5 ]# P" W6 v作法:
* S5 ~* n# _4 x1 V$ J% E  U1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
; c: ]* G7 W- c6 m7 A) I+ V2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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& l6 g3 j. a. H* x1 RIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil

Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.

' e% d+ @/ V, F) R7 b( b% S2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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# s4 z$ N  o- Z# A8 j5 |3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.