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【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu
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材料:" T$ r2 t2 _. u8 [( F& O0 n7 @/ @
嫩豆腐、白果、熟青豆仁、紅甜椒、
* [# F1 ?3 R/ T: x s) U& w
" g! {4 q0 f2 y% O$ q- E7 d: J) g調味料:
$ k, _& ]' ~! i* }% n3 [! x醬油、番茄醬、素沙茶醬、香菇粉、太白粉水% M6 z, a" @* x3 u: {3 h
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作法:4 w, \- t1 e1 V5 Q5 {
1.將豆腐切成塊狀,接著放入燒熱的炸油裡,用中火炸成金黃色即可撈出,滴乾油後排盤。' }" |2 W3 C! U+ Y. a0 u
2.白果、青豆仁洗淨;甜椒洗淨,切小塊。
- ?5 r! R x' I* `& {( m3.將上述材料用少許油拌炒一下,再加入醬油番茄醬、素沙茶醬、香菇粉,最後加入太白粉水勾芡,然後盛出淋在炸好的豆腐上即可。
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【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu
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% ?4 K! O: z2 P+ Q材料:
1 N$ V" L0 g* h4 _嫩豆腐、白果、熟青豆仁、红甜椒、+ e |' z/ U7 n% u2 o( j/ T1 X1 p( ~
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调味料:
+ Q- L+ t4 P5 [+ d- W$ h酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水5 ?! j2 `: `3 L( w# x
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作法:+ j0 Z) x! t9 V4 b$ R
1.将豆腐切成块状,接着放入烧热的炸油里,用中火炸成 金黄色即可捞出,滴干油后排盘。
% G5 f) C+ m3 {5 [6 `/ ?# P2.白果、青豆仁洗净;甜椒洗净,切小块。
3 P: S; ^" C x, q. X, c q3.将上述材料用少许油拌炒一下,再加入酱油西红柿酱、素沙茶酱、香菇粉,最后加入太白粉水勾芡,然后盛出淋在 炸好的豆腐
7 S, S5 k$ N. p: b% J( M" ~上即可。1 c. H% S" D6 ]" s' r" v
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) D3 Z& D) I4 r' }1 nIngredients:
3 |/ ?9 u. T/ J" ]6 t; V* J1 w% Otender tofu, gingko nuts, cooked green peas, red
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6 s# `* t& W" D. Y# _bell pepper.1 o/ o4 ~* L0 z+ @2 P
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Seasonings:9 b( y3 c# f0 G5 X+ M
soy sauce, ketchup, vegetarian barbecue sauce and ! f1 v% K. r0 n7 U
shiitake mushroom powder, cornstarch solution.+ k6 h1 K* n3 m2 m( f6 l* E5 Q
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Methods:
4 ~/ d1 W7 [: q$ I1. Cut tofu into small pieces. Deep-fry in smoking
6 ] A# w8 g7 D0 U2 Y& Coil over medium heat until golden and remove to
) m( D8 |- ~0 l9 ~- Zdrain. Then arrange in serving plate.+ ~3 r) L& W: F& i' k' ~
2. Rinse gingko nuts and green peas well. Rinse
/ |" T/ c6 F0 Z5 R& i7 c; y9 ~8 u7 ^bell pepper well and cut into small pieces.
% {3 z, H/ J$ C3. Stir-fry the above ingredients in wok with a Q2 ~0 f& O. v/ ]0 i0 N; v) Q
little oil added. Stir for a minute and season with ; h7 @$ p! t* v
soy sauce, ketchup, vegetarian barbecue sauce and ' y8 E' Z" h0 C
shiitake mushroom powder to taste. Thicken with : m- @3 M0 v, ~( j& G1 s) M+ V, o
cornstarch solution and drizzle over deep-fried * W2 R/ `/ X+ Y+ x X5 W8 Q
tofu. Serve. |
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