【素食第8道】親子烹飪素食蔬食「白果繽紛豆腐」

qistinwongtv

8 S' O, A* O1 Y$ d5 M$ R' J【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu

材料:
7 _- q- x4 U% k4 A, ^+ O/ {5 M. R. E嫩豆腐、白果、熟青豆仁、紅甜椒、
1 F& @7 k0 y3 }: u( M
% ?6 q9 h3 p$ Q& a4 I6 Y$ s' I調味料:
: f& o) i' I$ c( N- ^/ H7 L1 a醬油、番茄醬、素沙茶醬、香菇粉、太白粉水
! r- N' F7 l5 E+ m  k& n1 l
作法:
1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。
' T/ {. }) h/ @3 h0 w2.白果、青豆仁洗淨；甜椒洗淨，切小塊。
4 z, f+ a9 i5 X' L+ x3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。

【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu
. ]2 W0 i  S5 ^5 U% b" }2 B& g
# D4 o# Q; V" N$ {材料:
嫩豆腐、白果、熟青豆仁、红甜椒、
0 W, W5 L0 ]  f8 G* g) L* q3 P
7 N) \* m" Z" t- h# ]0 Z调味料:
酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水
; m2 b* O5 y* y  l
作法:
  Y! u7 b$ c. R5 N  x1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。
2.白果、青豆仁洗净；甜椒洗净，切小块。
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐
上即可。
4 F1 Q# u5 R, Z4 Q

0 E& o2 |! i% i: T- nIngredients:
# F/ @- P' |& e) F4 K7 jtender tofu, gingko nuts, cooked green peas, red
; a; q- H- U, c/ i. C8 l$ b
bell pepper.
+ _1 x; j* H; {/ w
8 C5 Y3 f' K3 m& d/ X' R' U0 x& HSeasonings:
soy sauce, ketchup, vegetarian barbecue sauce and
shiitake mushroom powder, cornstarch solution.

Methods:
1. Cut tofu into small pieces. Deep-fry in smoking
  ?5 _" V  A- B4 O( @6 Voil over medium heat until golden and remove to
( \* V* p$ S# y  N8 J- U% `drain. Then arrange in serving plate.
! k: [) t- E# d% ]/ l' T2. Rinse gingko nuts and green peas well. Rinse
) o" R3 T; r/ N4 l( ~3 R& Kbell pepper well and cut into small pieces.
7 u9 m6 }1 \) Z* ^: ~& s5 w3. Stir-fry the above ingredients in wok with a
; H; o, L# f6 s8 \little oil added. Stir for a minute and season with
- O. V2 ~+ a6 F  csoy sauce, ketchup, vegetarian barbecue sauce and
shiitake mushroom powder to taste. Thicken with
+ N' @% _3 u5 F* ocornstarch solution and drizzle over deep-fried
tofu. Serve.