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【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu3 O/ b% g2 v5 H6 W9 L" ]
% j4 U; `9 H. T& V" `7 A材料:- u% X, ]: k( M. z
嫩豆腐、白果、熟青豆仁、紅甜椒、
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) t( S1 N6 p: ~ Y4 t$ @9 e* ~0 R: b調味料:* n+ l- U" b$ c) v0 r$ g1 P
醬油、番茄醬、素沙茶醬、香菇粉、太白粉水/ v$ H: q, g7 r- m+ `
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作法:
2 Q p" T: C$ I% `) s" x( l! J1.將豆腐切成塊狀,接著放入燒熱的炸油裡,用中火炸成金黃色即可撈出,滴乾油後排盤。
* D9 ]- w( {0 e9 B: Y2.白果、青豆仁洗淨;甜椒洗淨,切小塊。
1 a$ M$ `) w u% h' Q3.將上述材料用少許油拌炒一下,再加入醬油番茄醬、素沙茶醬、香菇粉,最後加入太白粉水勾芡,然後盛出淋在炸好的豆腐上即可。" Y# ^3 i8 p& X
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【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu
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, {3 _) W8 s* W! s: B6 b材料:4 N2 L, h$ V6 a" b: z5 w2 }
嫩豆腐、白果、熟青豆仁、红甜椒、
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调味料:
. t* [- v/ a% A, Z! N6 H7 i5 `5 o酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水: `$ [3 j) Y q/ L0 e
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作法:
3 D5 g/ h$ p6 ]3 o | J! B1.将豆腐切成块状,接着放入烧热的炸油里,用中火炸成 金黄色即可捞出,滴干油后排盘。
. _& J+ @8 C$ |2 R$ @/ T2.白果、青豆仁洗净;甜椒洗净,切小块。
2 `" c. R7 F0 K' X# f3.将上述材料用少许油拌炒一下,再加入酱油西红柿酱、素沙茶酱、香菇粉,最后加入太白粉水勾芡,然后盛出淋在 炸好的豆腐
1 A0 I O* R! L+ i/ R上即可。# [( Q# }7 c) N3 i5 P9 ~+ |/ V
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Ingredients:: X+ i' M+ q$ k; p6 X: W+ u
tender tofu, gingko nuts, cooked green peas, red * X. k2 m2 ]; q" u! R
7 p3 p* [0 F# z2 b- u8 ~/ r" Ybell pepper.
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Seasonings:8 ]2 T0 ?. u& {
soy sauce, ketchup, vegetarian barbecue sauce and
* O9 f0 F* ^. a" T" T9 Ushiitake mushroom powder, cornstarch solution.
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) C6 U2 U9 \; u* c7 o! x% l, V" r$ @5 U1. Cut tofu into small pieces. Deep-fry in smoking " T- P& r5 { u* g, K/ j
oil over medium heat until golden and remove to ; X5 H3 |6 x' U* m! \0 a9 t
drain. Then arrange in serving plate.$ y4 ]6 W) V# R4 m
2. Rinse gingko nuts and green peas well. Rinse
9 _! D9 |; a* M- [, K( `bell pepper well and cut into small pieces. r2 X; e3 V! w$ `& U
3. Stir-fry the above ingredients in wok with a
$ q# Y- j/ T# r0 W" a' V& b# blittle oil added. Stir for a minute and season with ) N, A" n; b; d- }! {; P0 A
soy sauce, ketchup, vegetarian barbecue sauce and
3 Z& E1 L) x! u( d6 vshiitake mushroom powder to taste. Thicken with 8 I' ^& d" P8 c
cornstarch solution and drizzle over deep-fried ' i9 C U b1 O' X' o
tofu. Serve. |
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