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【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」
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9 Y+ ]- [+ X) ~* E+ }# r馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯,
& N4 s+ P! @% Y5 w" P芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,
# n5 i# Z+ Q$ M0 B1 v) o因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。
0 [( M4 z: @& D8 z5 V& a% D素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔,# d3 H4 x" L3 v3 R; ] G/ V1 Y& b
這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟,
0 I+ i# H' v6 ?& e就有一鍋香噴噴的素食芋頭燜飯了,- |3 y7 t1 Q( Y2 u4 N3 C! F+ I
煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便,
9 U5 B8 Z; A2 m6 ~. d2 u炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。' E! T' {% Z% W$ O
很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。6 a5 Z. B. I8 B! t- O) E! p
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素食蔬食「芋頭燜飯」材料哪里買?
" ?$ `# h4 B. K1. 芋頭、香菇、高麗菜:菜市場或超市
+ l; B& I ?& Q L& @0 F$ w2. 素肉:素料店
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Malaysian Bak Kut Teh is often served with taro (yam) rice.
& P! h3 w/ T" R+ VVegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice.
: u5 X$ y" j+ {+ j0 ^Ernest’s daddy decided to cook vegetarian taro (yam) rice today.. b( p7 B# U# z6 C5 t5 J
I like vegetarian taro (yam) rice very much.
6 r" ]5 n6 d- j, _! {( h7 ZIt is because I prefer taro soft feeling. ) b. L9 O6 T/ ^) [7 x
Whether it is sweet or salty, I like both taste.
( v* \4 n: B7 U& N% W6 R$ aVegetarian taro (yam) rice all the ingredients should be fried. B, K$ ?: {5 R0 u
Even the white rice is to be fried. This will taste better.# J Z; D4 ?) ^" _& d& j' R5 d
Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?
8 o: y; A; o# v2 G' k5 D7 t2 |1. taro, mushroom, cabbage: Supermarket) u5 v3 c7 Z, j5 @% Y$ R9 O6 o
2. vegetarian meat:Vegetarian store |
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