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0 Y- }, X3 N3 ]8 V( o0 Q- C【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」
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馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯,* L7 t- d/ J8 p1 D: ~" t# B( K
芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,) J# x3 T0 `& k5 n* K4 R8 W
因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。6 W- }! z' [3 X8 i; u: ^
素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔,
& F3 L& O$ H4 U$ q3 q這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟,* y B% A$ ^- u! W1 r
就有一鍋香噴噴的素食芋頭燜飯了,
" I1 w1 }. `2 Q8 l0 B3 q煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便,- D0 \" ~: m& X I
炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。1 ^+ q: ?5 L; u8 _$ O7 F, U# R
很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。
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4 Y8 L! D1 S; P5 o6 D素食蔬食「芋頭燜飯」材料哪里買?
- s( }/ u5 Y$ \5 h1. 芋頭、香菇、高麗菜:菜市場或超市2 Y5 n& _# o8 e2 R' U) e
2. 素肉:素料店
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2 x' [% N! M( D7 z7 @5 DMalaysian Bak Kut Teh is often served with taro (yam) rice.
# j3 E7 k! C h V% A3 Z8 HVegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice.
8 P; X0 J( d4 F E* E5 Y CErnest’s daddy decided to cook vegetarian taro (yam) rice today.
) k, [+ O( M4 S! C4 D9 s; {I like vegetarian taro (yam) rice very much. 8 u/ g$ c8 {& v) ^6 j3 a9 ~
It is because I prefer taro soft feeling. 6 a+ w* `! B! J' i1 `) U5 Z
Whether it is sweet or salty, I like both taste.
4 Z8 f1 \0 ?' Q7 PVegetarian taro (yam) rice all the ingredients should be fried.
1 [ Z& D! u6 e3 E& k" [/ s( LEven the white rice is to be fried. This will taste better.
: j& O+ r* t3 y+ X6 `Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?3 @1 y- r1 J4 s* v- E
1. taro, mushroom, cabbage: Supermarket
% G8 A* k# B! l+ B6 w) s2. vegetarian meat:Vegetarian store |
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