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6 m- [" n" _3 Y% D" X" F【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」4 g% z% m* E* {4 `; V/ G# [
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馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯,$ b1 `" J+ \1 r0 L a
芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,
: N# M! l) ]9 V* i' V因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。4 |+ I# ^# L0 J/ f) M; y
素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔,
" L; J* U5 i. f- N: [/ v這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟,- r) J( Z- M4 H& _- s9 ^! u! R, @
就有一鍋香噴噴的素食芋頭燜飯了,
' Y2 p3 d9 {, i9 D8 z% T8 R煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便,
9 ^& R2 [9 ]# {3 u" e9 _炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。( ?4 _9 |( p! M* i( Y; [9 y& G& k
很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。
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素食蔬食「芋頭燜飯」材料哪里買?+ m0 E& V- m2 x: ]* ?% w) c
1. 芋頭、香菇、高麗菜:菜市場或超市 q1 U' M4 d @8 m, F. D2 Q t
2. 素肉:素料店
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Malaysian Bak Kut Teh is often served with taro (yam) rice.
! w8 d; K/ f$ C) T9 u; R( h5 A+ BVegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. 8 @6 g; U e c9 T+ {
Ernest’s daddy decided to cook vegetarian taro (yam) rice today.
3 S# }5 n$ v' k) GI like vegetarian taro (yam) rice very much.
) C: q0 l, ?* `+ d/ [It is because I prefer taro soft feeling.
' p. N. y: x: R7 v d3 }Whether it is sweet or salty, I like both taste.
4 O1 u( B+ x1 T( c/ RVegetarian taro (yam) rice all the ingredients should be fried.
) [, C! |+ m5 C5 _Even the white rice is to be fried. This will taste better./ I% ]" u: Q3 h
Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?
8 ~8 c6 U- I1 Q7 ~1 j4 F$ \; j1 t: L1. taro, mushroom, cabbage: Supermarket
2 X9 e4 D% ~" z5 J) D; a2. vegetarian meat:Vegetarian store |
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