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小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。 5 l4 k" B# o2 p% f+ H# y1 D8 t! Z8 F所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃， , i% g8 h; H! G1 {素寶寶要非常注意他們的蛋白質攝取， 8 z |" m6 d4 G" y& C: a這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質，3 G4 O/ x$ A( V* S) f
讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後，, w) h0 ?3 i }$ f* Y
才發現原來食材不貴，就可以煮出一大鍋喔， 2 u& V |/ z! K# h/ ?8 d" j% E大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客， - m# W: }' U, ~7 {" z3 T也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些，; s. i3 h+ b2 \, [9 M( j( L
簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。 7 U U1 k7 y% o& l5 ^6 w' g6 P- M U9 @2 O' m1 \* A& t: ?
素食「奶油起司義大利麵」材料哪裡買？4 [ N" T; x6 _/ P/ t+ N$ l. k
1. 奶油、起司：烘焙店 8 ]& R4 |/ u: U: }8 J2. 素火腿：素料店% F( j, j& D) z
3. 義大利香料：超市" A% C6 N# L9 L$ `( |7 }
4. 蔬菜：菜市場或超市5 A. S, e% _# M: T/ O7 n" y/ B
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My son loves to eat spaghetti. 3 V5 i: [# j! f$ n- ~4 u/ A- {Whether red sauce, white sauce or green sauce, . p- K# k/ s- Z& q$ p; @
he liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him. 2 J- O! U* z1 L+ q
We need to be concerned about vegetarian child protein intake.5 `7 ?" }" P' I& P
The vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein. ) k: n2 k! i9 d. j1 T G
Improving their health and vitality. 1 \6 h" d6 E& b. w& x
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I cook it once then I found that the ingredients are not expensive. , T7 C% P- t) s4 F2 B
You can try to cook for your family and child. $ z6 J2 Q4 Y: x5 W( ]2 [
If your friends come to your house, you can served "Spaghetti Carbonara" for them.' R6 G+ {/ }) J
A few simple steps can make vegetarian "Spaghetti Carbonara" in a short time.5 B% _* L" q7 |
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Where to buy materials of “Spaghetti Carbonara”? 3 {" f" [/ y @. L9 |" ~% V1. Vegetarian butter, cheese: Baking shop1 w) D$ a* X' ?9 l0 f0 y; Y
2. Vegetarian ham：Vegetarian store + m2 k4 P* k2 H7 ]* A3. Italian spices: Supermarket ; d0 @3 W1 |4 T( o5 F$ h# X4. Vegetables: Vegetable market or supermarket 0 w; r- h3 ^; k: f9 c; r . ^% S- c3 c: h$ }# \0 c% p6 B
發表於 2018-7-5 08:56:21
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