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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli i8 c; y0 O4 P
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材料:8 S; H* g; b( x" |
青花菜、素鱈魚、紅甜椒、白果粒、薑末# U' Y9 p2 ^) p/ J& j- z
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調味料:6 b5 j- r6 c& o9 t
鹽、香菇粉、香油9 _8 h/ I2 N9 Q* U
# Y5 M/ b, }2 E* z- J作法:, k: m1 n& h2 k( I) \# L: A: h! l
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。& \5 \9 @3 P* o# V! ~$ Z
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。0 E |% X5 U& h2 t
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。: g5 {8 \% A! L/ q
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli - ?; ^8 G: Z$ t$ g' i. U! K! j! V
材料: 3 K' U# j8 z* h/ H' M/ t! i O青花菜、素鳕鱼、红甜椒、白果粒、姜末 " u) m7 Y% F1 u% d 7 K+ _# d# P9 {( z2 N; ^/ D* Q) [1 [调味料: $ Q) J4 {0 T9 Z$ V8 Y4 V7 o/ _盐、香菇粉、香油; r* s' Z$ O' S: W. J
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作法:: f/ p9 c, }: A: [& ~: {) k0 h
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 / _) j# F8 J( O2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ! n7 G8 y" F6 Z, m0 E6 B2 n- ]3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 7 r7 o( [5 ~7 D* ` 1 ~# c; `# s- q. kIngredients: 7 w8 K n, D3 I! J9 W9 ?+ ibroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger( ^ ~5 r$ `/ g' `* k
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Seasonings:9 I: l/ g4 i; L
salt, shiitake mushroom powder, light sesame oil. Z) j* H! `, W3 @6 j6 L; p0 u+ H
3 U. d2 N x+ `) N, pMethods: ( l, f" m' G, _$ b# O1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. % \; v- p, E: |; t+ p) p 3 s! t/ b& a' E- n5 x0 q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 1 i/ {2 [6 [* U$ M& @) J7 c9 u8 G% N) e9 Q1 {
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , v- x/ Q2 h0 q. z, V9 X
8 k0 G5 b& A6 i- p. vSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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