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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ; F- l2 y' c; ?) O( g9 y0 H( Z* ~ ]/ {1 w, q5 \: x+ c5 L' D( c
材料:8 u/ u! c0 s# Y3 E( ~# `
青花菜、素鱈魚、紅甜椒、白果粒、薑末 9 e% T) r7 e" ~, {, I4 S+ ]2 E6 N9 U ; y: J3 W9 D1 p1 U$ `7 J! e調味料:0 B# D3 y, t3 F2 _ h
鹽、香菇粉、香油 4 i+ ~9 f6 }8 v5 c; m" t( m6 F6 X/ G
作法: 1 y! |! a2 a0 l: Z \" Q8 U$ q. L1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 A( R5 q. q3 s% T( ]. o- @2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。. [8 [; w0 A$ Q' w2 l i) o
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 # R2 j0 z$ b# Y6 P) r# o; M+ l . ?* q2 X; a8 Y# |$ f【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli . Q2 Z6 V' x( |$ Z1 ]% [3 K. [; V% `1 ^( m) Y$ r
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 3 ]4 Y3 a, g; a; o& E9 ?$ S 9 p- c7 q6 J. K调味料: $ ~, t. h/ V1 Z( s盐、香菇粉、香油 ) E; ~" Y1 _. X) ] b" J. v - p& u; N' v0 z" }7 Z' r9 ]作法:7 v* M0 C% R6 b* O( N7 [, x
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。7 p/ q; h: K/ P
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 . v, u/ L, @1 f3 M$ p3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。7 O( ?4 @3 |% ^) u% f2 w
$ K* k0 t" l& H; s! T& sIngredients: 2 [4 q( L3 G5 P! T$ P5 p, Fbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger * L9 I* ?, ]! v$ T4 A3 P: p% X6 P) |1 n0 L4 g" I
Seasonings:: p) c) m9 O* P+ L% C' ]
salt, shiitake mushroom powder, light sesame oil/ h- R- H7 n( m! `
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Methods: 9 |9 {5 M& _! d. G: L1 ^4 I5 M" O1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.2 H; l3 \/ m( Y2 i5 n% O" ~, @
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. * }1 {, U% j1 _/ X u. Y$ @9 O6 d+ @+ b) H# I5 p* k+ G
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + l3 t; H. N' e; q. J+ s
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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