' _( U: C5 H6 D( r1 F% O) q- }* V! e
$ U, J- ]& C9 h0 J: l! I: F
【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」5 t# I" d* X- P7 _0 l0 b* x
0 |2 I3 F B6 G; J9 m馬來西亞的肉骨茶常常搭配著芋頭燜飯吃，素食的肉骨茶也是搭配素食的芋頭燜飯，6 w8 ?" f' h7 [! p% r! O( m
芭樂爸這一次做了素食芋頭燜飯，芭樂媽最喜歡芋頭的料理，+ J9 b* l5 r8 D- v
因為喜歡芋頭鬆軟的感覺，無論是甜的或是鹹的，都很合芭樂媽的胃口。 ( o7 y8 d/ ^' B& K7 h. Y3 | ` u素食芋頭燜飯的食材全部都要炒過，連白米也要炒喔，* T& V9 z) Z) d- X5 Z3 w E9 k
這樣吃起來才會比較香。炒完後，放進電飯鍋裡面煮熟，- m% Y7 n' E2 t7 N
就有一鍋香噴噴的素食芋頭燜飯了， 0 j! w6 ^( Y( p$ U( Y0 |) u0 V煮熟後，打開電飯鍋鍋蓋就會有撲鼻而來的芋香味，芭樂媽覺得一鍋煮熟很方便， ( Q6 G4 C$ l7 ?7 k3 s, f' w炒一個青菜配素食芋頭燜飯就可以了，小芭樂也很喜歡這樣吃。( @+ q& V) m, o/ x
很適合懶得下廚的媽媽們，簡單的步驟就可以吃到美味的一餐了。 ^3 K1 A5 p5 g
# r2 l/ C$ [ s& l. I
素食蔬食「芋頭燜飯」材料哪里買？ - o# r+ i4 K8 Y4 f8 W/ J1 }1. 芋頭、香菇、高麗菜：菜市場或超市 : b8 W, ]# v |5 ?( A2. 素肉：素料店% D. S# m3 V. S! e. _
- Q* f$ Y S& h" b9 x& [
Malaysian Bak Kut Teh is often served with taro (yam) rice. / B$ G$ @ n4 {, X) ~/ n
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. 7 c, {/ A/ v( n) Q! d4 ^Ernest’s daddy decided to cook vegetarian taro (yam) rice today. 8 v* R4 c$ J+ b, t2 E7 s. nI like vegetarian taro (yam) rice very much. 8 b( \& Z/ N% E0 |; B
It is because I prefer taro soft feeling. ; o: S% O9 p1 W+ A; uWhether it is sweet or salty, I like both taste. ; ~; i3 g5 _; [& P QVegetarian taro (yam) rice all the ingredients should be fried. % T2 m% g9 h, p
Even the white rice is to be fried. This will taste better. ~' ?+ u* ?: q; r( p- jWhere to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?: V( T5 a6 a' E4 q% m0 U
1. taro, mushroom, cabbage： Supermarket8 H* `! {! T5 B7 y! p, N& E
2. vegetarian meat：Vegetarian store
發表於 2018-7-10 15:30:55
收藏
讚