3 _: L- i0 T' E0 j2 s( K, n【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli8 B' J7 g% |& K$ g! q) @) ?
5 r2 U/ F; s0 [1 r$ W材料: . ?, w7 V* I) Y8 p: g8 G6 J青花菜、素鱈魚、紅甜椒、白果粒、薑末. k+ k% O# g5 }$ D: V/ l
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調味料: # X+ d' [$ ]; P' m4 @9 q; H鹽、香菇粉、香油: b$ Z, f* a- u, S% H$ h
; c% S7 I9 z% [* |3 ^作法:2 C' a# v6 L* t5 n( L; X* `" }
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 6 U ~& C! ~' a" v2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。% e! r" \* @9 x% u. ]
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。2 S1 s. | n' @+ w6 ~
3 [$ `* h6 h2 ~! O% C【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli: j5 f- U% y. Y ]
' x2 P% m, X& C, q6 X材料:# m( p# ^3 {; q$ Z2 w
青花菜、素鳕鱼、红甜椒、白果粒、姜末 4 M) z9 {. O* b6 z1 w; M3 e# Y5 l. q+ d) T. l3 V8 {/ L
调味料: $ R) |, ?; a2 d盐、香菇粉、香油" _, Y& ~8 e" C, {( j
+ A) ]! H A5 ]作法: s* [1 v8 E h* e; g7 d
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。4 T9 ^9 n: i7 `8 X( _
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。8 c; P- x' q3 C; ?2 L
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ; }5 f2 P9 @9 H4 F; ~4 w9 r6 M+ ]; ~' h5 p
Ingredients: " k4 Z* G( \. i' d- E# jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger % h* a0 `% f% _. q) Z% N 6 f1 {/ v) M/ }' X; g6 c( {Seasonings: . H( u# f ^2 z9 M' q6 R% ^5 Nsalt, shiitake mushroom powder, light sesame oil $ L7 o0 F0 Q/ c 2 @7 b5 p8 L% u1 @) H& u6 QMethods: . V! c; J2 B5 c2 O) V1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 4 X% I7 c3 N: q. a, s% E) y2 q ; v5 m$ N( r9 A2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 4 b( |: k% n6 ]: }3 f2 W! A5 t6 o. g) }0 h, S
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 G; Z0 H& _, M3 |) {
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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