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7 A( d3 l5 q& W: M" v+ m1 f【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish; }) a% i ~ x
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材料:
- D }2 o5 `2 w, K! ~* }) n素魚排、金針菇、紅甜椒、薑絲、枸杞% x- _9 k+ {4 j2 g
2 |5 g0 s7 R; K+ N. L; g4 C4 e( J8 e調味料:7 Y) W" P9 E k$ c/ g2 r
鹽、香菇粉、胡椒粉、香油2 s+ ^6 o: \; |! y& m. t9 b" x
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作法:
( _, e0 H: v+ C, a! n; Z& c: u1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
" f3 e9 A% M( L: r' h# B/ y2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
* A0 h) l% c' U- F! [: C3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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素鱼排、金针菇、红甜椒、姜丝、枸杞
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调味料:* K L9 t6 K: v% u6 @
盐、香菇粉、胡椒粉、香油
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作法:* {) R2 m8 }- t N" p
1. 金针菇切除根部，洗净；红甜椒切丝待用。) s2 B$ |' P: u3 ]) I
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。% V7 M0 e f2 X- ^
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。7 k; @# i6 S' p1 Y% C: g# U
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Ingredients:# A- \( v% J0 t: I$ N
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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Seasonings:& Y' v9 D- X) J2 `3 j
salt, shiitake mushroom powder, pepper and light sesame oil: M7 n6 W1 X, j9 U) u, l
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Methods:
W6 F2 f2 c9 E5 _% X$ K( K/ v1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.
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5 \! B ]+ c o7 u9 U7 z! M+ G2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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9 @0 F5 I, p0 |! f3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve. |
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發表於 2018-7-30 09:00:49
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