" m, Q# S8 ]( k- M * T4 s% o$ l' \3 k. h' c4 f6 J4 D【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish5 e/ p* K ]" \! C/ v( `4 Y2 @
7 y7 Z o& U- J材料: : ~6 x3 z5 G, D. N素魚排、金針菇、紅甜椒、薑絲、枸杞 0 ^1 B, j/ d# Y. `1 F* b& \% S6 m# a! Q( J# ~" c0 Q
調味料: ' |9 l- O* g, p. f鹽、香菇粉、胡椒粉、香油; V. w7 ~7 |$ A2 N
- t; a* Y& p+ D
作法: $ o6 r F8 t3 I% L1. 金針菇切除根部，洗淨；紅甜椒切絲待用。/ ]# S. v& Z. W! a8 ^; g
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 ( e7 K* D' {( J$ e9 X" z8 W, H3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。9 [+ w/ P+ |4 P6 l4 X; p
' [4 N9 ?" r& ^: |# `【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish # N, ?3 ?5 M0 a; G; w7 t0 K+ w& R& S; l1 J2 \3 z
材料: 8 |- N' h1 p9 l& Y" t4 \# C# D素鱼排、金针菇、红甜椒、姜丝、枸杞% x0 ~3 \& V( q/ f; S, @, r
) _* t; y( f$ H C- W. G调味料:/ F# m3 m5 X! _) Y3 u) f
盐、香菇粉、胡椒粉、香油, G2 v/ b! h- h: {7 u
+ G* Y. h+ d% k& ^) ^8 J H作法: 7 w% O) r; N2 Q% Z/ u. \& a1. 金针菇切除根部，洗净；红甜椒切丝待用。, A4 R: E7 T6 k/ e, K' r6 L3 s5 [
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。0 ?, i3 j/ |: v" j- \
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。6 r# G, ]6 t6 h1 J# Z
7 Y# R. W# @6 ^9 l0 d/ _
Ingredients:1 }8 U' ^+ ~- x/ q5 S
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae$ l/ c7 o5 q+ M7 [1 |
% I5 X$ v" F$ Y+ _2 k! O$ YSeasonings: 4 Y- T z- X2 F( h; c! Usalt, shiitake mushroom powder, pepper and light sesame oil1 u. R* O; |+ v; c/ u/ b
. u. ]6 h1 o% G8 DMethods: . a6 B h/ \9 l; l k2 I- p0 X; h1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 8 Y" x, w- h6 K% M* k! @, t& J M" m: ? A% b3 l
2. Deep-fry in smoking oil until golden on the surface and remove to plate. H3 C% Z3 z/ `
1 K ~6 H5 {" O+ g
3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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