' S: o! Y- V3 s! o( { r【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish* w5 [ N/ ]) @5 d: v" B) |
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材料:* j, v1 q4 U; \4 U3 V
素魚排、金針菇、紅甜椒、薑絲、枸杞" k3 b. b2 ], z1 e
; z9 a1 z) s. w& m調味料:$ P% h) a" a& n5 U
鹽、香菇粉、胡椒粉、香油 - g% D! \. ]$ P1 p# U' b6 k n 9 r) b# r7 E4 k作法:8 ` m! a/ V' I& @2 J+ x
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。& {- a* b. M5 `6 m+ e
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 3 ~- J6 {: l& ~4 F! K5 C* M( B2 v2 f! D' {3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。& y- q3 c1 v: P
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish $ K. ]6 b4 w1 {. v% Q, M S4 G1 |0 ~3 e# e材料:: g& o) \' Y' T& @2 ~ q( j! E
素鱼排、金针菇、红甜椒、姜丝、枸杞 * Q, V( `9 M" k1 N0 n7 h$ } . i5 b# B! }6 x/ Y4 r" W6 L调味料: 4 B8 d; P! c6 I. n; `; F* G盐、香菇粉、胡椒粉、香油 $ E3 d9 c) J. S$ w ( C! |. \, V! @5 G% G- E作法:* R, I' t6 q6 l& |
1. 金针菇切除根部，洗净；红甜椒切丝待用。 8 W) t( d: ~) N" ]0 M3 W7 [2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。* q: n. _+ k; L, m0 H7 k) W3 {7 |
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。) o9 h% K# e: q: [" M
" f( c! t8 _- Z0 Y2 `2 K* IIngredients: , y) Q" s# y/ x3 j R1 o7 e/ vvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae * ^" u1 N' _! Q+ J9 E1 ^2 Q/ ~- Y; y4 Q) c! b/ q2 Y) M$ E
Seasonings:: |6 P$ a9 f8 O' ?) _. s* W7 b
salt, shiitake mushroom powder, pepper and light sesame oil# u2 R- k- y0 B* B& ? I) o
/ b/ P* S+ [$ ^" h9 U2 T2 rMethods: $ Q$ {! ^) ?. l% ?1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.) X% w; M$ U7 d# h1 V
2 p+ m, T" z) `0 Q3 o4 S2. Deep-fry in smoking oil until golden on the surface and remove to plate./ ]9 B& p, L4 g0 ]
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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