h3 [* }/ o6 d. X3 O【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli. g: Z- i, b6 a0 y+ K% y
0 E8 ~0 h0 h+ R; Q材料: 9 ?0 [' ^# d1 ~& Q* I3 G' u/ r4 [青花菜、素鱈魚、紅甜椒、白果粒、薑末 ' u2 E r) _0 b2 d: J : w- c7 Q# P z n( u8 b; [調味料: 2 n) p( c u p! a鹽、香菇粉、香油 . S* p! F. l3 Z8 K; O1 c J ( ~1 y7 n' f" ]2 R作法: 5 @; S. q6 S4 c1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。9 t: u2 Y* t4 x. C; }& H/ n
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。- a! d# Q u; L* J. ?
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。) m6 i# _7 u' b1 R. C" E
# u, [$ |. S' D【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli; f/ @; J5 ~/ U8 n4 {8 f
: [! A9 s* C; G6 @! q# d4 ?; e# X材料: 0 y8 C9 W$ o ?% n6 ]青花菜、素鳕鱼、红甜椒、白果粒、姜末: M+ M# ~7 v) _2 r$ H
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调味料:" f, J3 S' j# x" V
盐、香菇粉、香油 J6 [+ [/ l5 N. N+ C
& k* E: l$ W0 {5 Y7 t作法:/ y& W/ k3 M! f2 W' R K
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 * ^% f# q, [0 B% K/ B; P& ~5 a. e2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。" w" u4 V2 S4 [( h: F
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 |6 B8 h, W9 N( V
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Ingredients:0 C# g7 [- b) y9 L/ D! V
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ h7 C0 C2 t3 h8 [
# J0 P t9 x6 } f5 w Y h |" j8 T/ sSeasonings:$ o9 P4 M ^" M, J
salt, shiitake mushroom powder, light sesame oil* d) ~' e, B* v: d0 [: g
G2 v6 A9 z$ m3 M- TMethods: # e- N* v& ?0 H: {1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. : Y; n' U' x P 9 e9 h8 o3 W8 f2 H" R2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.0 |$ I5 W: O$ y6 w
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. u; K( E6 D* X
2 ~5 X" f6 r9 H6 X! a/ sSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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