$ v- X% \ J! z5 d! z * a. s" _* Q1 |6 U$ f【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli5 y. D5 ?. _( S0 V% m1 l
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材料: 5 ]! P' I; ^; a$ p7 L青花菜、素鱈魚、紅甜椒、白果粒、薑末: X E$ K" M7 Y% g! S
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調味料:, ^* {8 } E7 O' I
鹽、香菇粉、香油 " T: J) d+ ] p$ T" t; p7 W; A! E2 ?7 y O' b; G1 r
作法:1 h. B5 c& c/ D7 n7 d6 k: q' t
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 % V( A+ c- M& J! P2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ; s% t5 D- v- }# ~6 K$ `3 \4 I* v3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 # r5 g3 h1 v# j! B' ?' c+ H$ g6 C& D. Q \. g
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ( G( t% I0 P; ^, L4 d8 n- m* D# m$ A
材料:3 p4 N& E" r7 l) q! a
青花菜、素鳕鱼、红甜椒、白果粒、姜末+ N# u& d7 I$ a) h, r
7 A% y* c. z8 |1 t; y* i调味料: ; r$ ^0 Z/ s0 e9 A+ G6 |8 q盐、香菇粉、香油& J; G. D6 f7 g' j6 K8 r
, k( F' p- _0 e4 A2 e$ T b" c/ E& t( ~作法:' L3 U4 ^7 k- s" D
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 2 ~/ |1 D. B ~2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ! L9 L( k; w/ T5 L9 H2 ?+ ?) H3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 2 }# c2 I) m8 H+ J1 \+ C3 ]4 e" V0 _% U' \6 x
Ingredients:( k: g; s9 D3 ?
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 }, U/ c2 e3 J+ N
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Seasonings:! ?5 w _7 B: a9 Q6 j& O
salt, shiitake mushroom powder, light sesame oil; t8 k5 k# `( D. G
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Methods: 9 U; x* A& E' }. k1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ( G2 j% W# ~4 m % I- I4 ?* }7 D! F( ?3 R9 n2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. M1 z) n- a# k! `( i' e$ y! Q7 J, e9 z% u, v$ A) k# ~
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 ^' C9 P2 q: O" ^
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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