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1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。/ l+ Z2 G+ t! Y" M& c* L2 }: _
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 4 T! ]( w4 { Z* O' i7 P2 t3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。/ K% F& L% w, v( o1 \* S
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli& V$ ?2 Q+ _, t" F' m
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材料:5 u" t4 F9 G! n) Z/ g' Y. d
青花菜、素鳕鱼、红甜椒、白果粒、姜末 " a8 n$ s, C. y 2 K6 O2 y" H8 Q# O2 N3 o调味料:$ J7 r+ X" O" g3 _1 L! K# A
盐、香菇粉、香油 ( T2 a/ @9 O* A) `$ k9 s 9 F$ u& Y. `8 i$ p3 t* ~ {作法:# y; Z- N3 }" e1 d {; Z
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。: j5 n8 y G" D+ Y$ E% m
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。2 i5 ]0 E) R" S
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。4 i$ U4 i. | ^( U2 I4 ] Q
. u7 p4 {2 y1 a) B8 EIngredients: j8 l b. d5 h3 Q/ b$ m8 J8 abroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% }( E1 m& y) U2 J/ G
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Seasonings:( a- p& T4 h# {- t, @3 I) o
salt, shiitake mushroom powder, light sesame oil 3 i- x& s: \, U/ ^7 p; R/ e5 u
Methods: 8 g) @ v! i! }4 Q1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' Q+ B9 W( Z; Z4 g " c3 o; \8 s6 j+ @6 e2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.+ ^) g$ A* N4 g9 Z
2 r' L4 W X3 A+ w* m2 y* u0 h3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 8 l2 F* {! y7 y5 Q
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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