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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli/ m& m' t+ ]1 D/ h5 G$ u
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材料: ; H/ f2 M2 y; n青花菜、素鱈魚、紅甜椒、白果粒、薑末 $ Z, W* p9 \/ \, _ B/ U4 T J( `7 A9 G. }- N( i% p, y調味料:4 S5 U5 r! [) ^2 _; k
鹽、香菇粉、香油5 a: T% K) i& v9 q1 T! N
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作法:1 }+ k+ |* ^, Z9 ]3 L2 b7 ^
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。2 e$ `; o/ K2 A7 `1 w* d
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。$ P" c; b1 L' K" X" b
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 8 G+ h% T/ {% K. c& n4 i$ F4 n2 ^- y
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli) {6 Z% ~; l1 `) a+ R
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材料:& q# F! b: S! j$ i
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ( z1 x% Z; Y4 p $ s3 f0 o1 n1 [. w& t3 G% q调味料: i8 Z6 b% d- ]; ~5 H* n, [& ^0 j/ H盐、香菇粉、香油 7 A( w. S& ^% ?) R/ u5 J / i% |3 b3 u+ H/ W5 h9 N作法:' |! ?$ K2 P. _9 `) o1 l/ Y
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 : t/ n$ Z# Y# U, {! |- X( Y4 j1 x' X& A2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 2 s/ i# M( w C4 {2 z- J3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。% a/ @: W; ?& V2 m: n3 x
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Ingredients: 1 w4 ?, L* ^% {# L' k) |4 Ybroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger( A/ E& B$ {2 r) w, T& ^
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Seasonings: , ]0 X. d. f5 l7 h6 Zsalt, shiitake mushroom powder, light sesame oil ) W+ c9 C2 `5 J0 Y / k7 T+ ]8 e& W* i+ HMethods:0 u6 p+ o. ?/ n0 L+ @5 T+ m+ v
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. i; ]: Q1 I1 L) w
+ J& c7 ^* I) m8 W/ P8 } C2 t2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 9 \1 e0 q8 W- ?; h. I) i5 A: p ! j' b i [: ~% z# d% A3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 8 M2 b$ n' E; ~, T+ i. g7 s ; t9 x* |$ H; r. C: S wSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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