9 s) o3 E. o1 w8 @. D7 \; S【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli* R' D. o2 D. k- a
$ ]( i4 P$ |- d6 i3 \材料: / n* |# o- k& r( r" T青花菜、素鱈魚、紅甜椒、白果粒、薑末 ! j) X! V2 ~4 P9 P+ S; n# z# R* u ( F3 A7 R# I: g" z' g調味料:- [. s& S% I( [' t" n
鹽、香菇粉、香油 . ?, X4 t) y, h 6 g( y t \# i. r作法:, g8 K/ L/ J, C* l& ^" W; ^" e, H
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。' p) P8 g" _* P: ?4 k) ]
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。. T/ ^0 r) o9 v) W/ l& A3 U
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 8 i! r- a7 m% K: d: w$ ], z0 J# A: Z* q! C2 Z H% b/ b
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli # k& ~' l5 E9 D4 y4 I, ^% p: {; s+ j7 t" {1 S" g
材料: $ z7 Z8 I. d( S& ^7 E7 L2 K青花菜、素鳕鱼、红甜椒、白果粒、姜末 . |3 |* n$ ]3 z3 U, e7 i) o% v/ x+ f3 v4 ], a) k
调味料: 9 m3 k' d# o G7 V7 }- {' Z. t盐、香菇粉、香油 $ X6 g5 `7 R; v: `& c # X8 g3 O/ A$ g+ J作法: 6 b: L8 x8 V/ f8 e1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。1 \5 h: }% i8 P( K% q- L3 h3 R
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。/ T8 }8 _" I' ]2 j! P; V
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 3 Q6 i( u* }! O" {/ l' ` T+ [ # ~% x8 w" Z6 M$ r4 [) U9 K! jIngredients: 1 o) L; h8 C X% Obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ! r" v6 t$ c- ^: r ' T7 N8 t% O. s7 v ~( i, \7 fSeasonings: * s1 ~5 n# O- o f: B1 n: I2 |* Bsalt, shiitake mushroom powder, light sesame oil . L# V# ]5 T3 u; P- \' u7 j 9 m( v* c7 d7 cMethods:& f. U. Q5 ]% v. x$ q. y6 @
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.* Y) ^: M# x9 V3 Y5 i
3 Q! n, t/ ]9 L2 P2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. / I" m# A. q5 H+ f/ J$ d& E+ l1 _5 z6 ~
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : w+ C; j* O- @5 b, S4 D2 r2 t. g; N- `4 x4 v% [+ Z
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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