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【素食第9道】親子烹飪素食蔬食「獨創五味炸杏菇」│ Five Flavour Fried Almond Mushrooms4 \, g3 K, {# K, ?0 d
4 n* @$ M8 e5 B6 k. i* o/ N! e# u# o材料:7 X# o9 F: d4 A U# U
杏鮑菇、麵粉、薑末、芹菜末、奧利岡粉、辣椒末、五香粉 2 ]! J m4 E& x % d( F+ u$ M; f* j. O, y調味料:9 t% R; e7 W7 e% L- }/ u
素蠔油、二砂糖、番茄醬、香油、冷開水 ) L4 L: r# a0 K. L+ N+ b ! E1 S0 r5 [7 z0 w' O3 o1 p作法:$ Z& m4 @) s) {' L% Y& m$ X
1.首先調製五味醬。將薑末、芹菜末、奧利岡粉、辣椒末、五香粉與所有調味料拌勻。6 H* A6 v) e. a( P7 [' d! T3 \
2.麵粉用適量的水調成糊狀。 + \/ O5 M! p. D' c2 i- v3.接著把杏鮑菇洗淨，切片，每片均勻地沾裹上麵糊，隨後放入事先燒熱的榨油裡，用中火炸至金黃色即可撈出擺在盤子上，最後附上獨創五味醬沾食，或是把醬直接淋上也可。- E4 O: E) a& }7 |; Z" x, r' \5 ?
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【【素食第9道】素食蔬食「独创五味炸杏菇」│ Five Flavour Fried Almond 3 d# J/ N4 a3 o1 i' F( T) b
Mushrooms 3 q6 N+ H5 g7 ~# K! M/ E! o" ~5 \! V5 h
材料: # v) N/ n" I9 F0 n杏鲍菇、面粉、姜末、芹菜末、奥利冈粉、辣椒末、五香粉 * }/ `, q& y/ ]7 g/ ~8 _5 P , W% }$ @8 y7 r9 _- D调味料:& U0 y( k! F9 t+ G" `) D$ p7 W
素蚝油、二砂糖、西红柿酱、香油、冷开水 , ]8 I9 W% ?9 P6 E* M$ P' y& B$ J3 f& T p# [: _% ]: _
作法:7 t* w' }& J9 A; z+ a% J& q
1.首先调制五味酱。将姜末、芹菜末、奥利冈粉、辣椒末、五香粉与所有调味料拌匀。. |9 X# \% e4 s/ m
2.面粉用适量的水调成糊状。 5 ~" u8 v- ]8 k" [8 [. j5 d. Z3.接着把杏鲍菇洗净，切片，每片均匀地沾裹上面糊，随后放入事先烧热的榨油里，用中火炸至金黄色即可捞出摆在盘子上，最后附上独创五味酱沾食，或是把酱直接淋上也可。& g, l4 U. R; m6 U% `
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4 R/ Y( r/ A8 k. L$ vIngredients: 8 V- J! `8 R) V7 q1 nalmond mushrooms, flour, minced ginger, minced Chinese celery, oregon powder, minced fresh chili pepper, five-spice powder. D% U3 M9 x9 e8 E' A
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vegetarian oyster sauce, sugar, ketchup, light sesame oil, cold boiled water% x3 G% K( ^- [! ^. b: b7 s) {9 M
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Methods:( e% _/ ^* O3 I
1. To make five-flavour sauce: Combineminced ginger, minced Chinese celery, oregon powder, minced fresh chili pepper, five-spice powder along with all seasonings in mixing bowl, stir until even. / k- J4 q6 ~6 R% L6 M" ?9 |$ g( ?0 J( ~( X" W+ |4 s m) U
2. Combine flour with suitable amount of water to make batter.5 ~, h* R6 L0 I( O) j
5 `" t) v# z/ w* E% ? H, i. |7 a/ l3. Rinse almond mushrooms well and cut into slices. Coat each slice of mushroom with flour batter evenly, then deep-fry in smoking oil over medium heat until golden. Remove to top of serving plate. Serve with five-flavour sauce as a dip or drizzle the sauce over the dish directly.
發表於 2018-7-18 11:24:35
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