) e. j' y" ]5 ? & h7 z4 Q8 n3 q& x# d+ J【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」 % c4 F: t: R+ ^! N3 o t1 n, v: F' M1 H8 v3 o馬來西亞的肉骨茶常常搭配著芋頭燜飯吃，素食的肉骨茶也是搭配素食的芋頭燜飯， # V7 \1 S9 }) m: V! _芭樂爸這一次做了素食芋頭燜飯，芭樂媽最喜歡芋頭的料理， 5 N: A* B5 ]6 ^+ ?, Z- [' [因為喜歡芋頭鬆軟的感覺，無論是甜的或是鹹的，都很合芭樂媽的胃口。9 O% y% c* Y9 F, y
素食芋頭燜飯的食材全部都要炒過，連白米也要炒喔， ) I6 I8 h6 K9 ]1 f, C2 E這樣吃起來才會比較香。炒完後，放進電飯鍋裡面煮熟， . h( `+ C8 j+ D就有一鍋香噴噴的素食芋頭燜飯了，/ s1 ]; W) m* @7 B! ]. b
煮熟後，打開電飯鍋鍋蓋就會有撲鼻而來的芋香味，芭樂媽覺得一鍋煮熟很方便， " Y; T. g# b& F7 U$ p& {7 V炒一個青菜配素食芋頭燜飯就可以了，小芭樂也很喜歡這樣吃。 0 r! l& k4 Q! l1 u( _* C很適合懶得下廚的媽媽們，簡單的步驟就可以吃到美味的一餐了。9 q* W. z- r$ |4 A+ N
# x* O. A: w; o! C. O1 v! G: P
素食蔬食「芋頭燜飯」材料哪里買？* |$ \5 |/ R+ i/ U& \
1. 芋頭、香菇、高麗菜：菜市場或超市1 E3 s' F0 |/ m; f T
2. 素肉：素料店( D8 S3 t2 f. S
0 Z% M4 P0 O( R# @
Malaysian Bak Kut Teh is often served with taro (yam) rice. " U2 u1 x j& r
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. 8 \4 p' U! x) X K# {% C% ]Ernest’s daddy decided to cook vegetarian taro (yam) rice today. 5 A2 t4 q8 d5 g9 }7 AI like vegetarian taro (yam) rice very much. 6 ]2 n S/ ]: b" k0 o% @( H& o; x1 H FIt is because I prefer taro soft feeling. 1 X( o/ j: W5 oWhether it is sweet or salty, I like both taste. & `4 ~3 h3 B/ \3 p, ?7 QVegetarian taro (yam) rice all the ingredients should be fried. " k6 \' R% m) x7 qEven the white rice is to be fried. This will taste better. 3 |+ E* m+ H$ N5 a* U: s1 IWhere to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?) e1 n2 {% E+ X" u2 y
1. taro, mushroom, cabbage： Supermarket; D/ i' c6 i: F5 p* x; H6 o, H* I
2. vegetarian meat：Vegetarian store
發表於 2018-7-10 15:30:55
收藏
讚