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【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」 ; K5 r! y! N( Q' { ' l3 _2 {9 ?9 W& I ~馬來西亞的肉骨茶常常搭配著芋頭燜飯吃，素食的肉骨茶也是搭配素食的芋頭燜飯，4 U3 g6 a9 `0 E' w r
芭樂爸這一次做了素食芋頭燜飯，芭樂媽最喜歡芋頭的料理， ! a6 }4 J$ R3 i l因為喜歡芋頭鬆軟的感覺，無論是甜的或是鹹的，都很合芭樂媽的胃口。3 l) ~: R Q; R6 r9 k6 L5 ~
素食芋頭燜飯的食材全部都要炒過，連白米也要炒喔，; [! c) W9 j' w- l+ O* }* z
這樣吃起來才會比較香。炒完後，放進電飯鍋裡面煮熟， 5 n P9 i7 x' ?4 F就有一鍋香噴噴的素食芋頭燜飯了，/ j0 j" o" r, p! ]. t0 P( D$ J$ g' A. ~
煮熟後，打開電飯鍋鍋蓋就會有撲鼻而來的芋香味，芭樂媽覺得一鍋煮熟很方便，0 n) H$ F6 z1 D# {
炒一個青菜配素食芋頭燜飯就可以了，小芭樂也很喜歡這樣吃。 S$ b m) w3 q# Q& T
很適合懶得下廚的媽媽們，簡單的步驟就可以吃到美味的一餐了。 " _" a$ b& D# l5 R# I0 S& ^5 d3 I; N6 v3 B# `5 M0 P# @: v
素食蔬食「芋頭燜飯」材料哪里買？ # y4 J* u: O. g% x# p1. 芋頭、香菇、高麗菜：菜市場或超市2 k: M n' j4 U' f1 d& P: h3 B( U
2. 素肉：素料店 - F k; N) O$ o0 B0 P! A. b ; g0 m5 z4 N' C) xMalaysian Bak Kut Teh is often served with taro (yam) rice. ( r( M5 A4 v( k8 X M
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. * V/ O6 B) C/ {! w7 p
Ernest’s daddy decided to cook vegetarian taro (yam) rice today. % M4 O" N; F2 n5 cI like vegetarian taro (yam) rice very much. 6 t: ~9 i2 U0 ?9 a1 y
It is because I prefer taro soft feeling. 7 ^/ J8 n; n& S1 |3 V; G- m
Whether it is sweet or salty, I like both taste.- r6 j% G5 ~5 I5 f* b6 I
Vegetarian taro (yam) rice all the ingredients should be fried. " s6 M9 d) x; T* B: z) sEven the white rice is to be fried. This will taste better.# B5 n$ ?2 w; U+ O4 @3 {
Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”? ( t+ V- S' d9 n" V n1. taro, mushroom, cabbage： Supermarket9 U7 R& y. e& T, _
2. vegetarian meat：Vegetarian store
發表於 2018-7-10 15:30:55
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