1 c1 n2 G0 l) V& q0 j* u ! [4 n& a; ?" c* x4 A【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」3 n j+ ?; M. _3 \
- o4 w0 S! \% d. u3 o- c馬來西亞的肉骨茶常常搭配著芋頭燜飯吃，素食的肉骨茶也是搭配素食的芋頭燜飯，. n m, ?- H& J8 @
芭樂爸這一次做了素食芋頭燜飯，芭樂媽最喜歡芋頭的料理， # Z5 W( P( N7 Y因為喜歡芋頭鬆軟的感覺，無論是甜的或是鹹的，都很合芭樂媽的胃口。 6 t; X: l1 ^- ^# ?! }素食芋頭燜飯的食材全部都要炒過，連白米也要炒喔， : r- m6 c1 L/ Z. B這樣吃起來才會比較香。炒完後，放進電飯鍋裡面煮熟， * J1 {% B# `6 J就有一鍋香噴噴的素食芋頭燜飯了， - \# C/ e2 V6 J8 s煮熟後，打開電飯鍋鍋蓋就會有撲鼻而來的芋香味，芭樂媽覺得一鍋煮熟很方便， 3 d+ p9 `& P' ~( [# m' u炒一個青菜配素食芋頭燜飯就可以了，小芭樂也很喜歡這樣吃。4 I. H+ j4 p; D' n7 H! f# U
很適合懶得下廚的媽媽們，簡單的步驟就可以吃到美味的一餐了。 - K( o/ ?! c) E: R( N1 g! y/ e) y2 T " M1 H7 g6 H3 P1 r0 Y5 C! J素食蔬食「芋頭燜飯」材料哪里買？2 U) B) Q8 y1 K. G5 ?: v4 O1 J1 |9 U
1. 芋頭、香菇、高麗菜：菜市場或超市 # `) Y- s4 g6 N8 G) \. M0 |2. 素肉：素料店 - {# G6 \1 q4 v, {8 d1 m7 ?# F4 ~( v4 k2 w
Malaysian Bak Kut Teh is often served with taro (yam) rice. * T$ z8 p) z2 l* o! q5 u' k5 s
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. 5 f( M2 L' q8 n3 |8 u
Ernest’s daddy decided to cook vegetarian taro (yam) rice today.; t& @1 Q# V1 i2 A9 {
I like vegetarian taro (yam) rice very much. 1 S% f4 J" i8 A5 @9 x% rIt is because I prefer taro soft feeling. ) o) f7 N6 X- k9 v0 t# y2 m" T2 TWhether it is sweet or salty, I like both taste.& o: t Q( U+ i; _
Vegetarian taro (yam) rice all the ingredients should be fried. : \# Z% ?, L' r/ G) Z: E7 @2 SEven the white rice is to be fried. This will taste better. 3 T% g$ j% I4 Q( ^4 |" ^% s* hWhere to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?7 y' C U8 z2 R4 Y' Q
1. taro, mushroom, cabbage： Supermarket0 C/ M) u6 z4 _6 @1 E! o
2. vegetarian meat：Vegetarian store
發表於 2018-7-10 15:30:55
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