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小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。3 o& p( Q. K- [* r$ S9 H! x
所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃，- K6 }/ X ^9 A2 G% D2 Z3 @! `+ ~
素寶寶要非常注意他們的蛋白質攝取， * a0 n! ?3 m, E2 r& D這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質，# N9 r1 _- B2 A. F t
讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後， , H- |% v6 V, v' j才發現原來食材不貴，就可以煮出一大鍋喔，6 K6 s9 w ^: E- U9 m) C" \, O
大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客， 3 w- V0 F: h9 s* o/ O也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些，" X% r5 [& `" L( ?2 f& P
簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。 2 L3 R# w2 y `: w* d" N1 _% N0 B' [7 n9 Y. Y
素食「奶油起司義大利麵」材料哪裡買？7 U5 n" r5 U5 ~$ Y9 B
1. 奶油、起司：烘焙店 , S# [2 b' ?# H/ ^- e' ^; b2. 素火腿：素料店 + X, l* m# K8 K: V3. 義大利香料：超市 - r9 x9 F! J2 B' m+ i4. 蔬菜：菜市場或超市" y, S8 \/ h; q9 W4 M' }8 o
" f" D( i/ A0 |: m" {My son loves to eat spaghetti. ' `: S8 [; t9 s& C; rWhether red sauce, white sauce or green sauce, 8 r0 Z) K' L$ `5 }; she liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him. ) N R+ Q3 b" V8 t1 ~4 aWe need to be concerned about vegetarian child protein intake. ( w' G6 I' `. S- ~+ E" F! OThe vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein. $ X3 E1 }- L" {! n1 W" _Improving their health and vitality. : p) }0 _. i; m/ V
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I cook it once then I found that the ingredients are not expensive. E* |) ^$ g- w3 q; yYou can try to cook for your family and child. & ?3 |) Z- {- L# m( FIf your friends come to your house, you can served "Spaghetti Carbonara" for them.6 R* R+ v4 h3 F
A few simple steps can make vegetarian "Spaghetti Carbonara" in a short time.; R! e/ ?% e( i) V
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Where to buy materials of “Spaghetti Carbonara”?" O4 _8 i& I k2 _: Z4 P
1. Vegetarian butter, cheese: Baking shop , V+ z( \0 d Y) {" `' \1 E2. Vegetarian ham：Vegetarian store9 d% w& T8 ~' [3 e
3. Italian spices: Supermarket$ j+ A/ b6 Z4 y
4. Vegetables: Vegetable market or supermarket ' }$ q( o1 w" z0 t $ R, S- E9 w1 M! C( s* F, _& J
發表於 2018-7-5 08:56:21
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