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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish 9 G5 n3 j+ ^- N& K8 q , g9 @+ H8 r" m材料: 4 Q* `$ I& T f6 D$ k X, |素魚排、金針菇、紅甜椒、薑絲、枸杞 . T- w9 L8 c% N7 @( X6 r 8 e. Z9 Q* J& v6 P' a0 @調味料:2 W0 S- c/ u- g* h( d5 C$ z! n! ^
鹽、香菇粉、胡椒粉、香油 ! t7 ^: d9 y$ p+ E0 V3 o0 A * T; D$ U4 g/ u7 R4 k作法: x* Y6 I" g3 X2 ` A" y9 ^1. 金針菇切除根部，洗淨；紅甜椒切絲待用。, a7 K0 E4 }* \. n9 \
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。/ X3 s. J2 R3 v! d
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。# b4 R. x; B6 ~8 A' W- o2 h
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish5 l( Y i4 ]! P' M" l4 F4 {
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材料:' \$ J- X- W/ ?+ @% I0 U6 j
素鱼排、金针菇、红甜椒、姜丝、枸杞 $ W7 O$ R: j$ T# K6 b( w$ d , f4 ?) u7 r0 L0 E/ g- q调味料: 1 J5 N. ?0 G9 {, O% U+ U* W盐、香菇粉、胡椒粉、香油6 n# b# R2 ?4 R4 {
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作法: ! w# r6 c4 R, B2 A1. 金针菇切除根部，洗净；红甜椒切丝待用。7 f* f9 t. Q, \/ L* P6 H7 `$ r/ ]
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。; J/ R$ u* T4 R
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 , V& ?) Z& L* g( q 3 `1 r" s) g7 Y wIngredients: 9 x8 w7 S% O+ O- t4 kvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae3 ^' }% r. Z; Y6 }
9 g: ~0 I _. V. |# E' Q: M$ p) G9 K( _Seasonings:$ P2 w7 J6 P( T" z4 t+ Z% W
salt, shiitake mushroom powder, pepper and light sesame oil % [8 o U( a: }4 @+ Z4 @ D; M6 @ # \) _& P$ u* _6 lMethods:' ?% F O/ E6 T! O+ [$ e
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 8 f# u( h, x6 N. s- b5 I Q4 N6 Y 9 j6 A5 {2 t+ R2. Deep-fry in smoking oil until golden on the surface and remove to plate. & I, O. B( x' t r( R * t2 h+ [) k1 F5 B1 ^2 e$ X. i& [6 h3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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