/ _, k8 b' P6 {8 {1 f調味料:& |5 K5 L$ [8 c8 `
鹽、香菇粉、胡椒粉、香油 & F" D5 M+ C/ c( h3 A! Y! c; J+ D 8 X ?' i5 o+ ?3 Y' {作法:/ T6 I- d7 u. V& t/ A$ ]+ ^9 G
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。- b$ s5 Y D: W- `. o
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 ' A/ j7 L1 r) J' _" k) \* i3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。4 E6 X- A0 r( Z/ e
0 v; Y8 m! Y/ H. d% R6 K【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish9 R q5 |. f3 X& u4 ~
- z. @* h; l6 P2 s, J( I0 a y材料: * E* t6 D0 J+ C) C3 K) r/ \' ?+ C _$ [素鱼排、金针菇、红甜椒、姜丝、枸杞 0 z s# m" R F# ~7 \$ b2 B 9 X, J/ Y) c2 p4 J! P9 x/ D' `0 w调味料:+ p3 f* W1 I. q) T
盐、香菇粉、胡椒粉、香油 6 x3 W+ s! @! x! c# s6 K6 ^/ ?0 C7 ], M7 z9 l
作法: 4 t h! m% J2 h" D$ ~$ f6 V1. 金针菇切除根部，洗净；红甜椒切丝待用。4 k- O. O3 E+ |, K' p& }- |, J
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 % g% T6 M2 I5 Q/ G3 i l% e$ o" Y3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 + e% W8 j W9 W% j) B- f. P) g1 J9 W
Ingredients: 2 g* l" g5 [) `8 k* Svegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae - k5 z+ q+ I# J9 X 2 k: v6 H: p) D5 o% |& USeasonings: * {2 T3 w9 P3 i) A1 E! a2 g8 }salt, shiitake mushroom powder, pepper and light sesame oil$ ~" v& Z7 ^. g W. U$ u
' D) t8 B' A) F( ~
Methods: 6 n! l1 v8 u& s1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. + ?$ z1 f% k& f. ~! ]2 V1 G7 ~$ h4 G4 |* |- i3 Z
2. Deep-fry in smoking oil until golden on the surface and remove to plate. ) g* P3 @6 _5 [/ V$ T h 8 R1 |# x+ D, t5 x0 h2 Z A3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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