7 S% b$ B8 k E* l7 t3 ?6 B
! N2 w4 @$ O5 e5 g y; q3 G2 ^
【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish l$ u* C \8 k: m( Z. f
. n/ ^3 b+ u5 k% d
材料:8 q U0 B- _% a; T5 }1 {9 r7 o
素魚排、金針菇、紅甜椒、薑絲、枸杞: O3 x( `" f+ w$ J+ [8 u
: j) o, m- x& @" T3 l/ Q8 c+ o
調味料:8 l' o! h8 m& f; F
鹽、香菇粉、胡椒粉、香油 8 F+ [# \# X/ v/ O; v$ S) b+ z1 y1 [
作法:" y2 I) ^5 \+ f% q7 k5 ~# b4 r
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 7 C) G( Z. v# g! |" _2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 : X( Q+ K: `- R Y3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 4 K8 i0 l3 ?" @4 v5 B! N. J( \( z1 l: [% A. e0 t7 G3 \
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish % m- Q3 U" @! }5 c. b: L7 Q8 P7 `. B
材料: * s/ Y% W, G! G素鱼排、金针菇、红甜椒、姜丝、枸杞 ' K% F' f3 j; n3 T" R, I4 i! I: u: D! H; ^
调味料:5 u" Y0 A4 }. m( e
盐、香菇粉、胡椒粉、香油 * k' k. }4 {! v: N! L # @6 O: h7 @5 M作法:" ]% x8 S2 y6 S% Z/ E8 i
1. 金针菇切除根部，洗净；红甜椒切丝待用。+ ]2 v q6 U/ j7 ]* G
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。- r Q" `2 i8 f1 }
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 / p6 S: G3 y% c- [9 Q: s, ]$ v1 M$ y / d, R2 H4 A9 M1 J h+ ~& jIngredients:3 K* g) Z8 J, V9 ]
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae ( H2 Y2 E$ w i+ ]8 } - w6 L7 w+ m7 ~Seasonings: f2 D* X0 \ L2 n) tsalt, shiitake mushroom powder, pepper and light sesame oil + A; [# l7 g8 U. { 6 G, s$ Z1 B& b" KMethods:" x9 N! n0 B4 m6 _( D& C5 V D
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 9 u2 U+ O) |- `0 V0 N# ] ( U2 d( P9 T, t. x- ?- p& _& ^2. Deep-fry in smoking oil until golden on the surface and remove to plate.' _! ^% ]6 N& Y3 L5 U; M7 X8 g
" p' L5 @* Y% l: b3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
收藏
讚