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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish 5 R- v% S1 e4 C- V4 s" g2 p0 ^; I* Q2 ^, z8 w
材料: + p" }3 o: _' t% v$ ~. Y素魚排、金針菇、紅甜椒、薑絲、枸杞 _1 a! N Z9 v3 o1 ~$ J
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調味料: 8 H3 U% ^' o4 l, {2 }, k& K: V! e鹽、香菇粉、胡椒粉、香油8 O4 j9 V- e; Z. D) P& f+ F
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作法:" M2 |' M4 p8 U% q0 ^
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 - I, y/ L# g# ^8 C1 [- C2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。( M. j" G2 v8 ~ H
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 " L9 x' u/ x) c: H : Q( j6 O1 f" k【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish' H* w4 f6 \! }
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材料: ' J5 @8 W4 l* ~: R$ h素鱼排、金针菇、红甜椒、姜丝、枸杞 & q9 s5 A, l5 [5 n6 K" w! N% l2 g; p! D/ a$ R6 B/ ^
调味料:/ w9 j+ i0 F7 w2 o1 \$ Q4 S5 [1 w
盐、香菇粉、胡椒粉、香油 . K. I) _+ |4 g" t V! K I) x1 f" p! K
作法:6 Y/ {. C y% B
1. 金针菇切除根部，洗净；红甜椒切丝待用。9 `* e+ z% C8 a- X" p. x2 |5 E
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。! K7 p- y! \& b
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。2 J. u5 @! y% O+ }- ]
$ z; o% M1 x! e1 t% f7 f6 z- e) E0 cIngredients: / q* x3 Q: J6 H' p7 mvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae( c" b9 K2 p7 S! Q. o2 `
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Seasonings: 2 I( x h$ S# Zsalt, shiitake mushroom powder, pepper and light sesame oil" L% B1 _) \# j5 ?% ?4 W
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Methods: 0 n, w L0 J' a- c2 n1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 8 p5 T% v: o8 n2 H% A `/ b% M- E
2. Deep-fry in smoking oil until golden on the surface and remove to plate. ) z" D, S/ ?+ ]: s6 ^2 |- N! K. u9 n9 ^3 N8 ?& V$ K
3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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