6 \, Q4 [( H4 S+ h! ?: m6 h【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli# E# ?, j; R/ L* o( m
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材料:7 P' S. X6 F( m) ?
青花菜、素鳕鱼、红甜椒、白果粒、姜末0 R/ J, P, E- a% a; t* [; M
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调味料:- P Q) n$ I) k
盐、香菇粉、香油/ M# e- q) k: j' p
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作法:# T4 ?$ e. q( v$ \5 l+ w
1.青花菜分切成小朵,洗净,用少许油炒熟,加少许盐调味后盛出围在盘缘备用。 ; s8 s5 Z% f) x1 a2. 素鳕鱼切小丁:甜椒去籽后洗净,切丁;白果洗净待用。# t3 m; T' I' ?9 A
3. 烧热少许油,把姜末爆香,再加入素鱼丁、甜椒丁及白果拌炒均匀,接着加入所有调味料拌匀,材料熟透时盛出摆在青花菜的中间即可上桌食用。 : x0 e" c% q$ m+ M; J; R9 |5 Y % |! ^. I$ @/ A9 OIngredients:9 ?' S1 a* w; {5 z
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger$ N8 G9 F1 P& L( [! h) S! G! p
% ]9 P% c z: o( oSeasonings: + m+ h# P1 O# i2 r6 ysalt, shiitake mushroom powder, light sesame oil 9 y3 E" s- \6 d8 Y9 ~! y {) B. }6 ?7 \$ C
Methods:6 `7 ~& k8 N: L" X2 d4 T
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate." m8 H6 F" C* a1 ~
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.9 H7 N. f3 N9 o" l6 ] o/ n
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , X: l. X$ K' g# p3 `: M* H, P \
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.