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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 9 ] n. l4 `& v2 F 0 h! Q2 o$ @! v0 q* S材料:) d% y2 l D0 b6 w+ L7 N
青花菜、素鱈魚、紅甜椒、白果粒、薑末8 i$ @, X4 W" ?$ y1 D/ O4 x4 F A
9 q, V1 P9 ]/ h& C% `$ p調味料:) O$ K& i; V0 k$ k- X9 G! N
鹽、香菇粉、香油 E% G9 l9 G3 `$ z5 m1 m& M& `! z4 |1 |( k1 t' a
作法:5 [0 d9 v, g( I# J7 @7 U7 s
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。! N2 J% r# p2 a: ?% I
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 . C+ g8 S9 n. Q- T6 U3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。4 D. r0 R! e; {9 W9 v( S5 x5 p
9 f! A2 {& C. c) `! n5 D+ f' @【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli : S& p5 d; ]7 v/ @7 _' s* g& G8 Y- t/ @0 o/ O
材料:( {8 U! u, ]& ^! K7 H" W5 A# a5 i
青花菜、素鳕鱼、红甜椒、白果粒、姜末 . t9 L) X6 J- j2 N7 ~$ }/ Q) X* s& {! v$ T) J# M- v% S" u
调味料:' q& C. l4 t$ Q8 Y
盐、香菇粉、香油9 v4 G7 l+ b8 j3 P2 l4 @+ l1 R
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作法:) D! H5 g+ a* y E
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。- u0 Y( f) p3 H
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。& h2 k- z0 x2 y R; L) A! M9 b
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 # Z0 x! L1 s! M- O9 Z; c' i, O5 f0 r' g/ C/ Q0 ^
Ingredients:/ |# W' W4 |' y
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " k" Y0 S8 y F! x' L- {( V7 y; @
Seasonings:9 m6 I4 s: ~4 ?. \5 \
salt, shiitake mushroom powder, light sesame oil 8 o% z2 u, H3 ]% m. l+ K$ p # R9 P8 e5 \$ x" z" Y; q2 TMethods: - y' z) z) ^, O1 b" o% b9 n: n1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 3 Z& _, x# m% H% z# F$ I9 x $ b0 M6 O7 s( U! i6 p/ @. X2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. : Y Y u# A X/ T! c * P" l' X/ w( V& {$ T! z4 Q' \3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; @' P+ m S* X/ h7 u5 E; a, _
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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