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1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。, a: ^* y V3 S, J& U& K, |. @/ |: F
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 9 M6 J7 M" @, e* t3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。$ W4 D. {0 A% K" K6 I. m% {
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Ingredients: 5 @. [4 O: L' Pbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger4 ]1 v, b1 @/ [# \( l1 |
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Seasonings:( ~; h. X |; |) r* A- O9 I. l
salt, shiitake mushroom powder, light sesame oil * p1 R1 J! g r6 O+ ~& B" o3 C9 Q; j: B
Methods:4 E) m3 \8 o+ M- O( }
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.0 W, S: h" V$ P3 U2 u2 j
3 n& {2 @" k6 M! m2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 9 }$ X: L+ j$ F8 _0 I' o+ a: j3 o7 b" j$ `6 S( w
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( L; h8 c: A# y# n% ^0 Y
; _0 z0 R/ X; ~3 wSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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