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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 0 Y: d9 A _+ g6 V2 `* W+ Y4 T7 f! [/ W% B* o3 G# C
材料:; ~3 H( S- J+ ?* v
青花菜、素鱈魚、紅甜椒、白果粒、薑末- D$ F1 W( q, K2 [, W
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調味料: ) U3 x3 N- o* ~( e/ P8 E+ {9 u3 x鹽、香菇粉、香油1 @- e2 T+ ?, W6 Z; _3 j( I" Q1 l
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作法: # Z. d: Z" v1 m7 w1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 " W1 f4 O1 {8 H$ G$ l" p# i) o2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 1 S& S/ Z3 q" \+ E {: ]; A3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ' ?% E1 P( {' J k. X& T* T/ h- V5 ?/ V O% ?9 F# U$ p' N( r
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli7 J z* B u% t, [
" k& L5 R( s+ |8 D$ @ }& J+ x% M材料:7 u2 p1 q1 Z. w8 \/ U$ o7 q
青花菜、素鳕鱼、红甜椒、白果粒、姜末 @6 ]/ _; ?3 | 3 N. K, q' ]6 L. o( g7 o, Y) W3 _, U5 `调味料: : t' f+ r4 _" z( ~4 h盐、香菇粉、香油 % u# N( d: H' K) `3 x' T . v9 M+ p6 R, s$ I作法:0 G# v. z. z- A# p/ B
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 J8 J+ p0 V' X9 s2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。2 M7 R4 F% p' S9 k
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ' ~6 V7 d" @5 h: H" } R9 | |. m6 Z C k7 ?
Ingredients:3 {" ?) z6 p) {
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger& R# ]" f/ g* s
" V2 q4 ]/ y8 P! o" }. n- P1 ISeasonings: 7 U, C5 e2 M9 u! x E1 Bsalt, shiitake mushroom powder, light sesame oil 2 E' D. }& v" G, l. f$ Z& G9 g( W % j! s4 W# s7 |Methods:5 [' F* A/ g7 L. [
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. . v0 _8 a1 I* [% Q+ j3 V- k7 h/ q% V; A3 N
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.- z; d5 M' R1 y
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / ?0 ^% [' T3 i: @) J
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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