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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli/ f& R V% j5 l8 x8 Y
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材料:0 D. T# ^$ H4 v7 H, G9 ^
青花菜、素鱈魚、紅甜椒、白果粒、薑末$ F) h/ j9 A6 n- R+ f0 x
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調味料:1 m; K6 } f$ g
鹽、香菇粉、香油8 C" x8 A! M5 O! ]
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作法:1 I) X: T" i# U+ \" B
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
9 C; N! A5 i4 O8 G0 @5 r2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
; j$ O# E y3 `; E3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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/ j2 O$ b% _0 o【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
% O/ A- T( {3 _: ~6 b9 Q青花菜、素鳕鱼、红甜椒、白果粒、姜末7 |' e! @4 h( |( Q3 x) F; {6 ~
6 P: F5 v) G/ x: o调味料:# B/ f K2 k) E
盐、香菇粉、香油. I: q6 X7 z3 I6 e* Y& c1 K
7 I3 k" c! g2 |3 g, X: W9 k作法:
* r/ t# f$ f' n0 Y1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
/ K! C* h6 ~6 [9 C8 I2 u2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
% y q; M. F# Y+ ]9 o3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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) N+ z, h+ V$ U' N! ?Ingredients:4 |. ?% C- t- A
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger& l9 _2 \2 s& Y
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Seasonings:
+ k1 x3 H' j3 s ~ vsalt, shiitake mushroom powder, light sesame oil
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Methods:
- p% e; }. y, N) a; l+ ?1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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( @8 [1 _5 p; j/ A2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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0 o; \+ x- L0 D; {+ D% ]3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 N+ b3 ]9 q+ M; m' w( f; }
. h5 R3 }* V1 o( t" bSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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