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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli. M& `+ |' `/ m* D$ Y! ~& s+ u4 L
' J+ H! H. Y" M7 j材料: " p+ H2 P8 M3 k' P& c青花菜、素鱈魚、紅甜椒、白果粒、薑末 % U- j7 L4 V- Z2 g& w2 H& g" @/ w3 M# R( U
調味料: ( s4 q) q2 @5 y5 l+ M, B鹽、香菇粉、香油 3 T+ Y! V: a. ?/ c+ K4 Y- o: a) _ 0 F6 n) M( F q% N* Y作法: , f4 ~% K; X8 G1 T* w" A* v1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。* U6 g) l+ [! P: \
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 % Q) h J% S/ X" |) v3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 & U* }# e8 S8 C. P! l * h$ F1 e7 k9 f% W【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli$ i* {0 ?, S& C( b* f B
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材料:. |9 P7 `9 l- Z4 Y$ y: \
青花菜、素鳕鱼、红甜椒、白果粒、姜末 , K$ X- [' k; V# ^; W; C" I# _; P+ O) Y& y* P
调味料: & J2 G) r: Y( O* q' W盐、香菇粉、香油8 F2 ` D4 x1 M; D
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作法: % n$ g# _" |1 n+ x8 ] n5 ~1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 1 s4 [+ }+ O- N3 h: \( ]. A6 U2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 7 D' Y1 t) `% Z" A1 r5 b5 F3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。' w& U* L( ~. c$ T
' |7 A4 ]7 f4 r8 RIngredients: 2 L5 s! q) o/ {; O) @broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ( _0 k9 x8 b7 C6 W; O p9 D' x! x: D% ^4 MSeasonings:5 W$ g- p w& v7 t6 {7 F/ `' a
salt, shiitake mushroom powder, light sesame oil% c- s% E! v" x3 m. a( ~) r
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Methods:$ X0 g2 f7 ]5 E
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. & |) p& Q* o2 ?& j* F) |5 T2 g( Z( J
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; s" `5 F3 u9 B* b
! m9 E( j2 a: y0 K) g. P& }3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # G; J" [9 r0 Z* h, r: i: \6 j9 \
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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