$ P8 `4 L/ [& f& D S6 F
@, }7 @& J! r7 u! D
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli + w1 r, m# n% T0 i! I- Z$ u' j5 f/ N& n6 F) s/ A. }+ d
材料: 9 l3 D. p, V( D2 W6 ^, {* o) g青花菜、素鱈魚、紅甜椒、白果粒、薑末: W! `) J+ E: x7 k8 M
. }9 b4 F% x; p8 ~
調味料: ( Q9 q S' g W; d" w7 I3 u鹽、香菇粉、香油7 l. [# I4 a* [+ u+ S& d3 ~
' g, o& J% g H) y) h' g9 D6 p作法: 7 j* G8 {# N% ?1 d2 d1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 $ g4 \" f3 S5 I7 d( g+ K5 B, j2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。' T4 m9 n- A% f, A' q
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。8 I0 @8 s6 b$ r2 P% s2 d
8 o* h! m: c7 Z5 D! G8 Q
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli1 j' o' @3 \9 D4 c1 J7 D
+ W" S+ b3 ], ]8 v8 f( Y! a5 z材料:0 a1 q9 M' ~( Z# Q& W5 N. i
青花菜、素鳕鱼、红甜椒、白果粒、姜末, Y) Q. x2 f0 Z
- M5 g8 O, ^0 ]: u( X1 {+ S调味料:" r0 g8 F# { b$ y
盐、香菇粉、香油 / e: d0 \; c% o n0 [" D5 \$ ~8 L i
作法: ; G$ o+ |$ H. k1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 1 o" K! d; ~0 R7 \2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。* \( q) c7 @8 t5 s; r
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 0 V `. o! [4 `8 G' n/ \* D+ v 9 c3 n; K2 i+ J) h0 Q1 r0 x. c6 O3 ~Ingredients: $ i. x$ W" R" P( W, g# \/ Qbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ! t3 y0 N- n8 M" L G& _4 M, W. @, q& l+ x3 _; h
Seasonings: 2 b4 |8 k, H, ?) s xsalt, shiitake mushroom powder, light sesame oil - K& w4 ~* U$ R1 \' |6 K1 A5 e% J1 M, m1 i0 j8 P8 p/ T1 v
Methods: & {# ~$ b: s& ?! N1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 8 F0 a+ z4 ~" c. r5 Y! K5 X% ^# ?; B6 b$ h& _
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.: t: g& ]5 W1 i& T) Q! R1 d8 h
# m G# r3 U% K E' \) V& g3 q* ~3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; `3 _# o6 s Y; w2 K/ S& ]$ o
8 t" D) o; |% R3 }$ ` X% \( b7 _
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚