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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli * I! v/ t; { r' T4 x' h ) X8 m9 u8 S- ?9 E2 T/ n材料:# A2 Y, W+ Z3 h k6 ]$ j1 ~
青花菜、素鱈魚、紅甜椒、白果粒、薑末 3 A: M1 z' r) E7 U6 a+ t9 x+ U9 i. j: X% j* @% U4 W
調味料: ! m) f5 f+ |6 Z# a* A鹽、香菇粉、香油 - c) k! U4 A/ A ' }' ~3 m( `4 ?; P) D% v' o3 b作法: 5 I z* \" v- O6 q8 p, o7 T0 M1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 # |9 ^! }0 e. @/ u2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ; t' V$ T f% F. Y9 f, p# p- d3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 , H0 x* P3 J! w- x) T2 d) s 3 x+ |, y4 d X【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli & o# F+ ]: p* D/ K7 ^; Z" \$ C ! Z& T) o& l7 Q+ q& G& p材料: 2 D7 \! K1 {9 h9 x青花菜、素鳕鱼、红甜椒、白果粒、姜末 7 L7 L3 ^6 k. G3 _( ] % n5 `+ d0 K# Q3 L调味料: 4 O$ A! F" p$ c8 C3 R) `盐、香菇粉、香油& I. q4 B8 }6 v+ T
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作法:" F6 |# l2 Z8 w2 ^
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。% L4 y' b( U6 x- U
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ) {# A" N9 E3 k+ R3 \3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。+ r; K2 \( ^+ f3 X! d
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Ingredients:2 V+ {9 H, c1 N" v9 N# s
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger# j- B4 t/ A/ g
( r, ], u! }) e! i! D1 a$ w. _- ~Seasonings: 2 N# y8 ]4 `1 i" f7 O6 p( Psalt, shiitake mushroom powder, light sesame oil4 H$ q) D' ] ~ j
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Methods:- }8 F( R) o6 g: X8 u" }) g$ D
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # u# X |( W+ v3 y, A6 b) b* M8 v
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; K3 p; m6 U, [- K
+ F5 h# ]- @5 z- t) S% R3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * }: S: w5 {; X # X7 ?) E5 b0 S, ^" h- e/ xSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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