& k. p. ^3 r- J2 c& z+ ]% a
" y7 n* H x0 s1 ]: e
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli$ X" f. ?! p N0 ^. c$ ~
" q/ b5 \7 G5 Z4 u/ R, _
材料:0 w$ m# `' T6 M( w5 e J5 t+ B8 l0 ]
青花菜、素鱈魚、紅甜椒、白果粒、薑末& ^/ Z' O# ^% l% l5 j1 D$ {5 c! U
; C4 K) y, ]% E3 ^) o1 h6 ^. P
調味料: - ]: L2 T! J" W+ _0 [' I鹽、香菇粉、香油" b6 d/ W" n+ p8 A: \
* S: B' p$ \) c% v/ O
作法:8 y2 ^- Q3 S7 _# Z
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。/ A0 i2 a5 r6 E
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 6 S6 J; l. @. i" G1 Y- o3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 $ [4 m! A! o! n1 U" X+ y8 r& b0 E$ ]. j3 V2 @2 n
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli0 _4 M3 H7 c" u
* C, w4 ?- g# t材料:9 z7 w/ n: x5 t4 S
青花菜、素鳕鱼、红甜椒、白果粒、姜末 $ P: |# q/ }7 g# x- q; b; W# @8 z' h# Q, v% `, i7 a. `4 s
调味料: # |' p+ s# |9 f! r9 W+ c, o( P j! O盐、香菇粉、香油& ]; j; v; C+ L" ?5 t5 y
9 K* h0 h; R# n/ C6 E2 j5 W% v X作法:" {" o E9 F9 Z0 a% J3 J0 s
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。. t/ b/ \. }' m; A4 J
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ) i! T4 \ D" G+ i. b+ [1 d/ _: |3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ' i5 [0 _9 c' f) s8 z$ T1 w% \5 N+ P0 A0 U; C$ w5 W% J* Y
Ingredients:% ^$ M+ H1 L0 }5 d
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger6 Y( [3 @/ p8 _. R7 [& S
{" [! S2 R$ u8 Q% a I" Q& dSeasonings: $ x- m- d, [& X; K: Gsalt, shiitake mushroom powder, light sesame oil' J/ Y8 p7 n" B3 c) X# U! s. R0 a
, S% r9 P3 T% V i$ J
Methods:: _' L1 i- J# O* G* u5 i; |
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 6 u# \9 {, s( d) H) t# c" ?# ]4 c) e0 y4 \; q& T9 l1 k: ~
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. - }% m2 H1 c. d0 j 8 a& Z' `! `6 `( J( y3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 s* {0 { `& X' u9 @
! ]' P) N; s0 }# ?! N5 zSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚