! T& r3 t5 ^. b9 H& C3 p9 G9 y【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli% d3 C, |6 e4 C2 o. e, M
0 v1 M- b& o) W4 d: n材料:0 S# f6 I0 ~$ f, v$ W
青花菜、素鳕鱼、红甜椒、白果粒、姜末/ A, f' d0 c9 e, q( D% }
/ { t7 i' [% i s; ~调味料:! Z2 R9 B, u) \, x( q" ~
盐、香菇粉、香油 0 u, F3 y; l1 G * O4 P/ L" W y! Y' X. q1 k1 M* y) s作法:# t1 V' k! {/ ~5 }& G
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。+ b( W0 L; Y3 f
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 6 o& e5 J; ~9 s- ^% \3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 7 ?8 ~3 W/ }/ v. y. ^1 }9 c0 }( I1 F4 q; X9 [
Ingredients: ( T2 ?0 h7 u5 t. d: P# W9 xbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger % b- I* g+ `: \6 y' _8 A+ r1 @% h9 y, U2 }; n! R0 U: Z
Seasonings:8 I1 u* \. W$ A1 p$ b
salt, shiitake mushroom powder, light sesame oil 9 F1 W8 I/ X) ?2 ? L % y" Q) z0 K4 E' SMethods: $ ^& ?% ]+ i# L8 [1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. . w; e9 N' Y8 _3 `0 y, H4 T; n* H0 l- a1 B s* V, V$ a1 L+ I
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 g3 P. ]# _% m8 ^* A9 t# i+ i4 }& w" \+ U
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 l: j; w& C& j9 o6 L- F* ` Z0 e* `
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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