9 i/ f# r: q/ p- L; |4 o' O 3 z3 k: r( R V9 Q7 p) j【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli @0 o4 [# C# T* `. ^' t1 h+ l) p& _* W! ^3 U$ F4 [6 t
材料:; a, `2 e( Y: Z( o* g
青花菜、素鱈魚、紅甜椒、白果粒、薑末& Y; d+ m- v6 c( X9 J
, [3 K: l: t0 A0 S7 r7 M調味料:) [& @7 v: w+ F( U, v$ {1 g( e ~( ~
鹽、香菇粉、香油 % `% ]- H/ W* d* H 6 H' k- b x' H: n- D- p作法:: P; B. V& A7 w: J6 i& f
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ( N) a) H/ p4 C) x2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。: `6 `( a8 E+ }; B$ L% D# `3 m
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 i) j# j# b0 P$ w. s" q
7 x2 @5 x; l3 B5 C; _! ^( Q, o【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli6 r' _9 B& j, T8 p8 y
( \$ D7 Z# J% {9 q
材料:9 F, S$ t% _' f( t$ j* @5 i
青花菜、素鳕鱼、红甜椒、白果粒、姜末* D& G$ ~2 Z6 K( ^2 @9 s% f( q
5 X) g& \" W6 b& Z
调味料:( O6 |# Y& l" y* d8 C
盐、香菇粉、香油* f$ P& u, O$ K' ?( F# B) Q
. T% z/ _. d8 |3 w9 ^
作法:( h. J2 h- [8 E7 X3 C# I$ L; j8 u! B4 b$ q
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。, D, m# Z- S* S6 B* ]
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 , t8 R0 e2 N+ W3 b# t3 C9 q& j3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。# g% K% g, c( h v
, |% N# m' l5 k+ d- _9 t4 MIngredients: $ {- ^0 T( M: W' W5 Pbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; ?8 J6 h4 U& n; P4 \3 u& d* k" G7 }' \. N/ ]# k4 z% y
Seasonings:; V/ A$ ?0 j, Z$ ]: }. ~- v" E3 Y
salt, shiitake mushroom powder, light sesame oil : o" ~3 f. j, \- M n/ ~+ w) ]/ |2 a$ v% R
Methods:+ e' L' E3 Y, R) ], U
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ) E# |& j! M) r4 I7 }9 ~- A) o5 L& m& |
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. * W; i( N( L* N% H % e7 V+ G' k* m2 Q$ s3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! B |: Z3 x! K6 ~ K8 g: j3 [
8 g5 B- `3 U' Y, r K/ Q/ [9 KSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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