, W( k5 ]' Y) p3 L, W0 i! P6 g+ Q【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli- U! I w3 e) q2 n# G, z" E
& [* Z# ?, s1 d" U. b9 T& C
材料: 6 Z; p J/ k, y2 `青花菜、素鳕鱼、红甜椒、白果粒、姜末- l( t; |5 W/ l2 H; `3 C9 t; }
u/ a6 J3 H) [7 C3 [调味料: 1 I/ u: _# ~1 n盐、香菇粉、香油 - W3 y4 ?+ @ F4 N. t 0 m' x6 T$ C r0 B$ |, q作法: {1 y/ ]: P6 s7 X. v
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ) R" A& K8 z7 a' |% Z) y0 ^2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。' y1 F9 P( o- G8 b6 g E
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 . Z, O: j. A8 r1 O3 ~. `9 n# A/ F1 ?7 w0 r D8 L
Ingredients: W. u3 I5 S" _0 E# [ dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% t; S7 h ?3 K7 e4 w
n& O) Q" t+ u" R3 K, Y
Seasonings:: L1 g/ ?1 [( X' J. p$ u& |
salt, shiitake mushroom powder, light sesame oil( u- k5 ^# r' }0 f. L
6 Z$ I% _+ F5 e0 G2 ^Methods: 2 C+ s5 g& f0 F4 p8 S3 B7 ?% a1 A1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. . X. J) M9 N7 B" U 5 ?! j+ @5 n6 }! I3 N( W0 N2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. / o m. n, l" f, K7 H( _8 A( E& u ' V, B5 X/ e' V7 G3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! R7 U3 d- B1 _. r1 {1 h! t' q) M$ B! l6 h) k, R" m# v5 k
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚