0 A3 F: O V5 T. N0 O' y; M* f【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ! w$ G9 M+ R! t0 K: |3 A % G" m. K* G6 Z+ x* i材料: 5 x: Q" z" k( q& r青花菜、素鱈魚、紅甜椒、白果粒、薑末* f' ~% J" g" E0 H ]& T
1 ?- g3 S, y; {. v+ OMethods: / ?+ {! t# h# X, k) v% l- d1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate." Y1 j! b; s" v
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.9 F$ ~$ [- N$ w* f- K" c3 t
& @$ V- S( C2 U$ ~5 P% h4 N6 Q e( W3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; }! `! ]" F: ^$ J+ b9 \7 p; ~7 A
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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