- UID
- 41405
- 閱讀權限
- 30
- 精華
- 0
- 威望
- 0
- 貢獻
- 713
- 活力
- 0
- 金幣
- 1094
- 日誌
- 0
- 記錄
- 0
- 最後登入
- 2019-10-18
 
- 文章
- 184
- 在線時間
- 199 小時
|
/ o' {2 n; B& y# w' R# } P
( S9 g- u9 L- {
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
1 p5 p, g j8 t, F5 t
0 Z/ j, D' k( n材料:( d# y0 G. @6 L$ f6 S
青花菜、素鱈魚、紅甜椒、白果粒、薑末
% S8 v7 a4 }: ^$ N& w, J9 G+ j0 [, S% e% d+ D
調味料:9 B+ Q& h: c$ @: R$ ~. T
鹽、香菇粉、香油9 n. p7 r& n/ C0 b
& a8 [/ e6 X4 M x* k
作法:
/ z0 H% l5 f5 I6 y8 n) P1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。4 F" d/ s. I. x+ S
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。0 Q3 E- X2 i! P7 ^% H5 u
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。6 O* K; f& V. U
* q* q+ h) k$ c: @6 H& E7 u【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
0 B1 l: K8 h- [( s8 w
3 ^1 [2 A' Q- y% B5 g材料:7 j7 ]/ W- k) X1 i! R* B
青花菜、素鳕鱼、红甜椒、白果粒、姜末1 K) K* h) A4 B
5 F+ ^6 ]8 v2 r2 e% _7 T: J" O调味料:4 `7 K5 `& L8 N U4 P% A8 Q
盐、香菇粉、香油
% X0 p- |8 H! s# a7 m# L* X7 M0 \9 ~ E: F5 x. ]6 e
作法:1 {3 a* ^' e% J
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。" l3 H7 {( y- W3 V$ l+ D# N
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。$ t! f% z" S( ~! G9 h+ x4 I3 `, Q/ }
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
! _) q: \ j4 ?: k# V8 |1 k( M0 U" M0 ?0 Z! x9 W
Ingredients:
9 B! G* s3 u5 bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 ]' F& \- s O f) b4 O
1 }. T1 t$ a4 e, A7 ^3 ~$ e4 E1 h
Seasonings:
1 N* i! D( k0 K. {+ B0 t+ Jsalt, shiitake mushroom powder, light sesame oil% E3 w) R- R. q/ P* Z
0 T3 R$ b0 ?! Z W) R0 f& k7 b, B
Methods:0 B7 F: V% _$ F8 t4 `" f2 C& t3 y
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
& K, h3 c" I: Q E/ _8 B: X- q0 A+ G0 j5 F0 L' M/ T
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.7 ` e- z+ V2 l Q" [3 C8 H, w
) v$ F1 w$ I; ~! j& G8 } Y
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # d9 F1 q9 ]4 r
( s, q- i9 Y. T4 T: H' H, [Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
|
發表於 2018-7-25 13:18:26
收藏
讚