v: f" T" Z# T3 S) G! o0 q8 J0 t
5 k% R* \* i- n5 W4 W2 E
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli( l8 F8 k: K G) x- E$ b% S9 {
) q! ], z. C- ~# X: D ^, ?& @$ @
材料: . m2 p5 C4 y! \9 j, }青花菜、素鱈魚、紅甜椒、白果粒、薑末 0 k* ~5 P- Z' I5 F, d- I7 R4 o; P 5 V! b# Y( n* g! g5 p調味料: * a) c8 C" ^ L- F8 `2 s鹽、香菇粉、香油7 y. f0 l5 \! |; _9 T2 v8 B
, [$ V7 Z$ I6 r" l
作法: / n$ q! v: P$ v0 T1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 & t5 Y( k- g- _6 K7 y9 j3 h; x2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。, w% L& u: Z+ l( n7 x) M8 f! h
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。# q ^6 t- s: R# ^! V* p0 B+ K: u
9 Q/ ?+ x% Z2 ?) a: M; q- d, l
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ( V7 T/ e* U/ T' ]8 | & s2 U. P: H) J7 w8 a) l材料:) |: B: F; K- w$ l$ N5 w+ G# T+ p
青花菜、素鳕鱼、红甜椒、白果粒、姜末9 B, n; q. E* g* Z8 C/ r/ D% S& c" M
' W, n1 {; U# v3 e调味料: e4 A+ p! U( Q r4 ~& D( t盐、香菇粉、香油% k. d% ]$ H2 u) @- Y5 }+ o% r
5 j! `2 @9 N% B0 W
作法:7 p+ A5 p$ q5 }, @
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ) E* ~* |" P1 o) v+ H9 @ c9 }6 J3 Z2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。% d# k6 ~1 s; [- \& U) {9 F y+ P
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ! E W1 B- T/ \( o, u. N 3 G" c; C; w: q# CIngredients:4 b2 f, ]" B' ]6 L4 ?
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 9 Z' S w; C+ c- ]& h6 y7 T 2 T; O3 r( x" I+ ^9 C9 r( N) PSeasonings:7 G+ V! b) u, b+ [
salt, shiitake mushroom powder, light sesame oil7 f5 ^) _+ K: g7 g4 ?5 j5 v2 d3 l* E
1 H+ L, u9 s s. k3 A
Methods: L8 u* [4 u+ J ~4 o* L1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.7 d9 ]: E, f: W) j
1 `9 M" V/ W; h, ?1 C5 q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.4 ^6 {* r5 c6 W7 ]& ^7 ?+ Y0 G Y
6 W8 |( ~$ h( `' ^* L
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 K# r& B* X5 K3 X+ O6 ?2 u8 L; ]& H' A" M% t9 P/ D- E" \
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚