3 \# _4 X7 E7 f3 Y. Q ' o3 {- d0 K( L6 n4 @ w: N) ~0 j3 \【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 9 }) K# ~) M2 U# R; z+ h3 M R" g& n! f( T1 z- g8 i
材料:: S$ }( f) O1 J7 d; I
青花菜、素鱈魚、紅甜椒、白果粒、薑末: O% @% c& W# ?+ s0 J9 Q
V) y5 S' i6 K6 i$ _調味料: ! R$ W8 W/ X, T7 x% X5 t$ W, z9 o鹽、香菇粉、香油 - ]: D8 N0 k S . M4 P) L; L" n+ o) u& x& M作法: j2 v" P7 V5 A4 ~
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。! U6 f% p: F% P' W: O# {
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。) V+ m: N+ F7 U2 z
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。5 _- s4 F( K! `# s/ p+ s
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli7 [5 y$ N! y* X3 j
% }; K* G6 m0 A0 g0 H材料: S$ [1 G$ x; R: L# W# \: b青花菜、素鳕鱼、红甜椒、白果粒、姜末( V5 E$ F* E$ ]
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调味料:( J- U' d: ^. z3 U5 N' m9 v" w a
盐、香菇粉、香油4 p- ^; a$ I) s# M! ^$ J
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作法: ' N4 a: L8 W0 m! S' e5 p- i g7 g1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 : \( l' {- {' x! R) A# s- n( O, y1 o& c; g2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 1 p" p2 [/ H& K& S- {3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 2 b) U6 u! q- t1 H5 k + `- U8 b3 J& z% e1 mIngredients:" W8 `; ^! h: l4 ]# W5 _2 N
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " Z$ D; z5 E3 _" b & { ~' e2 m, g% V; C' C0 wSeasonings:; P) C8 y9 t% w$ k
salt, shiitake mushroom powder, light sesame oil1 ]- x8 c7 B+ X2 q1 V1 y
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Methods: % D L4 a" k5 \( Z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. + ` F1 @' R& O9 I) G & e3 j+ z |" y! ?, e3 s2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. $ v% G7 [: |! Z7 ?6 p % {' r7 ^# @ \- }: y, L. W$ d" Q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " K% j: t$ Y7 j+ x/ o$ x% u& v7 A, r
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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