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N& B) @# N' b z1 |【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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. v* Z$ i# }$ v' O$ `2 X4 H$ [) N材料:
! y0 b6 l" d1 M" ?1 ]0 J: J青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
8 Q' c& C0 y6 s5 ^2 a# z( _4 R鹽、香菇粉、香油
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8 d+ g B8 V5 Z8 I. H: u作法:
9 e- g! B0 q: d! [0 c* R1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
4 A$ d; p3 ]) i6 a: p2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。+ d/ P/ V# C$ [- v
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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6 r+ A+ N% U( L: e" |* G) K [【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli& N) }& s$ `2 a( o, j# l1 W; r
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材料:
* P6 s5 E, B& L4 D青花菜、素鳕鱼、红甜椒、白果粒、姜末$ u/ w. ~' H Z A
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调味料:# K# F. N* I j* B& V& x; N& g& I
盐、香菇粉、香油
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作法:5 p; k+ t* s7 t8 s, d
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
6 P9 D0 L- f7 X/ ]2 E9 i2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
0 D) Q( E; b7 {. I& f& r3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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! D' r* A0 ]; d, x# U6 A# pIngredients:4 t2 t( @; g% G! m! L# b9 b% m* H% _
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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6 u$ g6 D4 I o/ T* rSeasonings:
4 u. T/ B8 b- A: Zsalt, shiitake mushroom powder, light sesame oil
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Methods:! J2 a9 F' ^$ N4 }- R3 s* }! J2 u
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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, @2 e* H9 i/ k9 }9 O" d# r3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 5 l) ]" E, ~7 a i
3 d& u9 j4 g g' |, }Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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