( ^1 Q6 J( d' K7 v 9 u5 U8 U+ ] Y# y3 Q& r M/ U【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli , @, j0 |2 }& ^- ~9 l9 u. v( X" m- ~7 X; Q
材料:0 j1 I Q/ I. r$ l0 j5 I. X
青花菜、素鱈魚、紅甜椒、白果粒、薑末 : W3 ]7 G; c3 p 4 L: W3 D# U9 {( W9 T( O5 U調味料:# A. H# N O8 X# o' p. X4 S; |* f
鹽、香菇粉、香油 ! K% B6 f1 |) v6 K- }% m) p" G* V : p3 v2 N% G R' `5 \ Z. E) u% n作法:$ l( y; l1 D B( E* H2 E- w
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 & i: B( [/ Z1 z9 r2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 " l2 I' v9 i+ L0 k! c' M) E3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。7 p8 f4 R E3 t { {( G& g# x1 z
% w$ m# B) C1 h【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli/ i. t7 i9 c1 G- \5 ]' P
! C) x0 o- d, ]1 E* I材料:$ z0 I4 t: R6 U$ |
青花菜、素鳕鱼、红甜椒、白果粒、姜末 " \7 [8 U4 z' w: q2 R# U; C0 X" p$ z# ~
调味料:. P9 n( Y4 J( b( ]' l; I5 [7 o
盐、香菇粉、香油; v P: ?1 W0 Z4 O& T' }, l
4 o$ H1 x3 b/ i
作法:7 n; p8 D: r h4 ~: o
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。9 i2 F" _% ~( C) n) U
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 9 t% U8 k& z T( z3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 , Y$ Q4 B- b' D7 G! W) f0 L2 J) h7 L/ T$ N
Ingredients:: U( j: i( V0 M0 E( r6 T' B) B
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger7 z! [, v, l! O8 y
8 f" Z; \) q+ SMethods: 5 j8 r# |2 d$ T! r# {1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ( U/ {7 S" d+ W; v: S& V( \) ^! q% Q' I) g! a% }
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.7 N2 J M+ a1 Y1 m" M) n' }- W+ C4 I
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 t: L. r( |% k
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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