, u" C0 @; z, [0 n0 F【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 0 |, e, i7 I$ o$ e. E, g" h , u9 f) b( Q4 A7 ^: C( c0 s材料: * e" f( u n" @" r. S青花菜、素鱈魚、紅甜椒、白果粒、薑末 W: ~$ N5 z& `2 G3 Z6 Y+ ]
- ?* l; U3 o, r4 K* Q. r調味料:4 o, \. R' f5 N
鹽、香菇粉、香油 ( ~% b$ ]0 J" S' C3 `+ Z + r2 L* g! u: o8 |! \作法:0 m: J- F! a# _9 j1 k+ z: K a2 L/ |
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。4 ^! t3 k5 h; ]/ I5 q- e
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。+ Z* C3 y7 I& u5 E5 E
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 - x4 ]5 I( Q M* P2 e6 ~) n+ }/ U' I1 u+ \
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli- u& P" b* \. z) V& v" v) A& a' j
0 P7 e1 F, g: m" }4 B- d
材料:: f& M8 c8 u2 n9 H* ~! d3 y2 ?- r
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ) ^* L0 q+ o/ H7 } 2 c% A' j$ T' N; B/ x调味料: % r( t( u4 e% _' L: z5 |盐、香菇粉、香油 ( J; G& R2 q9 b: L! |5 m# l ; H4 r8 V. S# A: x, J2 Q4 P作法:, n! @4 E6 t4 X, W
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。0 G6 |2 u/ G" y( U
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。( p( I9 d. H% A+ D4 S7 n
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ( B% h- K* s2 m8 e1 I . ]3 P: P4 [0 F( lIngredients:, a5 f& E8 ^% @: A1 u4 b7 w- H: g
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' K) t$ Z& J1 d- y$ u* Z 1 o# }1 e$ t$ j" Y Q$ ]8 c9 ]Seasonings: , q8 n7 A/ s- W; C) U& r/ i) k3 H1 Q: _salt, shiitake mushroom powder, light sesame oil2 K7 Z9 v( A( J4 @$ `( o
+ L7 A1 o! \$ {0 N ^Methods: 9 h6 D: g9 e" W" m8 O% C: l1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.8 N" j" e, E% Y) r5 }4 [7 t4 v- |
) o2 [6 I% ^/ p- r* I) x
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.+ z- i( [' Z+ e& z
, S$ W. Z4 V6 w( m8 u, J& H4 o) X# z3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : r. n) n" S% c/ u( W
; Z$ V& K2 ?' v! X# _! W; ]
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚