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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli2 K+ E+ G( N- k
- m x# \/ g2 r0 e材料:3 y, P5 y5 |1 w3 Y3 K$ y
青花菜、素鱈魚、紅甜椒、白果粒、薑末/ g; M; b! X! v/ W
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調味料:! p( E5 _. H( F+ ~
鹽、香菇粉、香油% x& I4 H$ B. I9 Y5 }; }
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作法: * K8 P8 j& U& K/ {5 B1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 5 [9 E& i( x- j# U* x% n6 j2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 + v$ u- n9 x. j! S. T6 n' s3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 5 W2 g4 M ?2 p" n7 B , E: W( m5 D8 i8 F* f【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 1 D9 d0 W- B7 B7 I: w' t6 `9 A( A+ j' f+ F6 W0 r: _! n- c
材料: * {9 l+ a) _( X+ `1 H% R' y% M# n; w H5 C青花菜、素鳕鱼、红甜椒、白果粒、姜末. \& C6 R7 w ^9 a" O
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调味料: $ h/ x3 T0 }5 y4 M盐、香菇粉、香油4 y" R: ` v9 m7 ^$ }
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作法: / I8 a. {5 R+ R) ^ W( m1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 $ f' i% Y% `5 v( r0 Y* I8 h2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。+ y5 U3 k% W+ _' ]0 X3 s B
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 8 L0 u, d5 d O4 ]8 x% E4 m0 \ Y: c4 _# c/ \" U% d+ X4 g; ]2 m* Y
Ingredients:9 m3 ?; M4 A& o
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% M/ N7 ~; h/ q+ T2 C
8 a) a J( b' [. J# x5 R4 Z( rSeasonings:, P# C D, I& `! R% @
salt, shiitake mushroom powder, light sesame oil 1 I$ M" ~( ~9 ?3 H# N8 t7 E0 h9 i; a/ Q1 ^ r# g
Methods:# x. d( b# c+ h/ t: ^
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' r e) }+ R/ K6 }6 ~2 J' [3 I& d: N% m8 }. a& ]9 |: L$ A
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 k |# e" o# ]( @
* y, I' ?5 Q' Z9 b: G0 k: [) z7 a2 d3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : g1 L& o* a! l
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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