2 z+ w4 w# s9 i# \4 I【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ' K- n+ j" d/ J4 C* W, @! H. a: A- r( s1 }6 F1 p0 v" x1 g
材料:4 B/ R; W& J( R& E" k6 N
青花菜、素鱈魚、紅甜椒、白果粒、薑末 : J# m) N3 l, |5 S# U' b J; c2 L' s+ }8 F
調味料: . a6 y# V R1 d9 y鹽、香菇粉、香油 ' t+ w9 B8 y# ]& X) d4 s4 Z) I5 h& Q' i# C' P: l
作法: 6 r$ x% _3 b& [) I" O0 j1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 " C* Z: X a7 h0 W2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。( q& X+ r, X" o
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。% w! y3 E5 a! q' r
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 7 F0 Y7 ^; X9 g - `3 `( L: @; x4 b; l材料: + a& G9 S; S( ?2 K+ H, K青花菜、素鳕鱼、红甜椒、白果粒、姜末8 T* \6 }8 k% M9 F; B
' v7 @; X5 x; S: K% \! ^# b调味料:& \/ g- [5 S# W1 B7 m3 \3 w
盐、香菇粉、香油 8 @ L8 H+ E( p, o3 g I9 A3 l5 A9 I7 R+ F- t! M
作法:3 y% i$ V$ I; r* j; k! V
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。9 b$ Y* S) e) U- s1 y6 u
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 9 X8 S8 F2 p. Q1 \3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。2 c* f' t0 J4 U( F+ g1 R1 g0 a
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Ingredients: $ n. r T, I+ ~broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" d+ O, C v# V- C' @
8 B1 s- ^$ J# W/ J" I; y0 T4 MSeasonings: 0 ~4 H/ l d2 a- J8 }salt, shiitake mushroom powder, light sesame oil7 l- I$ R. y7 G( H$ b, h) f
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Methods: ; E* p" G9 k: j1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.( Y: ]0 ~* m# n2 |! ?: X
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. J" k" T. \" C/ O# U
2 r4 R: w, h5 u3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' u8 ]+ C/ s' ]7 E( Q/ H4 b
3 f4 N6 U. T5 g. l. @% iSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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