3 o1 s, a1 W; S4 J$ K D, l【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli# {8 U& t; m# X
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材料:0 X2 s1 y0 m3 T$ U* K' p8 N" @ p
青花菜、素鱈魚、紅甜椒、白果粒、薑末 $ J, I! Y/ N1 X8 F4 @% h0 S- U( h% u6 T# J( h4 M; S
調味料:! A4 @9 Q( `( O0 C
鹽、香菇粉、香油/ ]' k0 `6 B5 T2 H' [) c
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作法: ) j4 w! X: o5 C3 Y1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 8 i' X: _* R3 D2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 9 s! R2 p2 A' N9 |2 P) J; E3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 # t3 t3 ^( Q% {- R* e0 r' G9 e q2 |
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli $ k2 s0 w0 X1 P* Q7 F% z+ t {4 q( L, g
材料:. _, v& c+ n( _: L' n
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ) B1 G0 N0 F6 Q ; r9 d/ w$ Z- p& i. v1 G调味料:0 A9 M; t+ l. ^! \& P7 q0 c! C# I
盐、香菇粉、香油2 M3 m2 k& q8 {5 p
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作法:+ c4 j' Q2 X j3 |7 G
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 + k7 w$ e: \- S) ~" D: i2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。! F" F! i. V3 a- U
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 4 K& @" t9 m/ N$ x : F- G) {, _2 U" [6 xIngredients:, }# {" z* n+ y( ]8 ]" J; [
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" ~* Q8 K" w4 Y, T/ R: P/ g
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Seasonings:$ x, S, O0 u, K% ~4 h: G* z
salt, shiitake mushroom powder, light sesame oil* h5 ~2 X" g) h0 h/ M- k& W: F2 ~
) J* \! P, H X9 T4 uMethods: , _3 C5 E% d, x$ [6 F1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.$ I# c8 @5 c K* ], d& s5 i
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 2 U) Q# h. S* Z7 k& T. i0 Q 8 V; x* {8 v- g( x0 i8 D8 R; _3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; F2 W( Z7 @5 Y# b' L / ] q0 m/ y: W+ m7 pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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