: F; A+ E9 E3 ?2 O作法: . C) f% w; L: @, k2 c1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。" m/ O: P0 C) ?' ~
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 0 v. C3 t: J1 O. _4 ~ u1 }3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。: z/ {/ o. b3 X! @4 n0 L8 A8 b
m$ A( y* s d; qIngredients: ( V" [+ G3 g; u" D$ P; [1 K2 @broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger & q$ Z. v6 r7 F" ?; X9 ?( x% p* _4 x' D& h" Q% C3 R" a
Seasonings:9 y0 \; k( p' R7 N" p6 @
salt, shiitake mushroom powder, light sesame oil' u2 j$ y2 S* x8 j
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Methods: ) E. `* I, q# ]' R# K6 [- i. r P1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' F/ w9 b+ v* d# x: i. U; M* v9 M O2 y5 @# x& D( R: \
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 5 Z ~: n3 n2 g: o6 S4 \6 C9 ]8 V1 Y
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 i2 L( R% }/ R% m 4 T! ^9 w @. T; {/ S% G0 iSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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