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. X$ p* \8 m% M$ N" v【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:5 T2 ~% A2 r$ V8 `: R2 P9 V' M
青花菜、素鱈魚、紅甜椒、白果粒、薑末& l2 C$ K' n9 y( c6 t3 s" N
- v! o7 F2 R% A! S調味料:/ k$ c' \) F1 @) ~. d% U
鹽、香菇粉、香油3 j5 ]! _, U1 y% ]! B6 b+ G* E
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作法:- j8 x. c H: J
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
7 x# M: A) Y; b5 l3 {: m2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。- V$ n+ l/ j ]. P2 h
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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; |( g8 s' v, l【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli6 {2 Z* H, A- l" n
; k3 |7 H7 g: z. J1 J材料:) K0 n$ p0 G+ w/ c( s# H4 W# [
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:4 w, N- x# z* j/ N* S2 ?: c, R
盐、香菇粉、香油5 I! U# J9 J9 {: ~/ [
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作法:: m0 T: u4 O+ c( r' `
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
# l" L) N7 r8 o! l, k! h% o2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。# ?7 S- }6 j* ]. D) c h s
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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% f7 K1 \& d$ j* \2 P9 eIngredients:
/ e0 d) R7 E6 _broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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* o- ]* i- a1 ?1 d5 r* zSeasonings:
: }, c& G7 t1 v* Isalt, shiitake mushroom powder, light sesame oil
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Methods:
0 `7 u" M" q+ B3 q/ K1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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/ n- V9 k/ s4 C, j2 }2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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