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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli0 y. p' l9 h* P% r* D+ B+ Z1 f8 _
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材料: 3 I' L! [7 E& V5 b青花菜、素鱈魚、紅甜椒、白果粒、薑末 ' J# F5 l+ s( i& m& x8 j: C0 G% a. m! W: k: V, ?
調味料:0 D r! }! G3 e3 E M) K3 G ]+ N
鹽、香菇粉、香油 + O9 D, e" L+ W8 d i) j ( h* M) r, ?: V( _, S作法: . d& {! A2 }$ j J \1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。- c1 G9 S) M% D0 N: M
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。% z4 x! g; P9 {+ P
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 T" ]" Q0 H! R. y. H2 h% t* e8 E6 K
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli3 U) W, T: a# Z" D$ ^
( h& r. E! y! l材料:& V5 W& T4 H& f5 |# w
青花菜、素鳕鱼、红甜椒、白果粒、姜末/ `5 G% Q' k/ Y! b) c
0 s, k( B P- Y$ k调味料: Y9 x2 ^$ o9 a" N
盐、香菇粉、香油 3 ?, \( s: E+ ?4 ?' p6 q1 u2 H! ~5 s4 C- r! H' W5 q
作法:0 [' v8 K: u) ~0 o6 A
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。& z7 | y2 U S6 Y
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 0 S0 P% c% T* J$ H1 J1 i/ U* T3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ~8 M* I0 K- K! i- o
9 m: G7 H2 r5 _; x! ~" o$ lIngredients: # ^) y9 s' Z+ @# d% u* X( D2 pbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger3 @7 x/ a; Q; J8 X, M6 w) s
# j; A q. d DSeasonings: - f2 } t- H8 I4 O" vsalt, shiitake mushroom powder, light sesame oil ~6 x' A- k+ ]0 \5 @+ s$ [0 c! c5 v& R# t
Methods:6 I" N+ U/ I1 J' {2 N
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.& W& O% [- }7 \% B! d. y
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.: y# X4 H9 ~$ R5 n& i% J4 o
2 p7 v# O/ P" T. e3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. - a. O8 f1 ^8 ]: h8 c/ f
# _8 S# [' d( b" s: a; n/ P7 r" H$ N" uSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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