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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 4 V: r. O" J" D# r# A 8 u6 ^( u3 @6 a6 T* R5 s材料: & ^ x) x' }0 [8 W' g6 B) [$ o+ M青花菜、素鱈魚、紅甜椒、白果粒、薑末 : y4 J6 C3 w! L4 d8 C; E ( ^# P; ^) q$ Y+ ]; i- b調味料:+ i, @' Q' X0 Z! K& B; \% Z
鹽、香菇粉、香油 # [ N% \- A- n & x" [/ [8 `9 @- h9 H作法:6 S4 D+ R2 n* Q2 p2 E c
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。0 \4 p# Z; X; V$ t- ~& `7 \5 p
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。0 s: p* L0 M8 [4 d8 V8 ~, d, `
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。# o, v- P) v% o2 O
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 5 n4 M# v% ^: r. @8 `- x# m" H& ~ # A3 P5 a4 V( u" y- X+ M3 ?材料:# t, k! M7 D( V) i
青花菜、素鳕鱼、红甜椒、白果粒、姜末 9 y: X$ f- n7 N4 s" c, t {2 h! c: s
调味料: $ m8 @% ?6 T f- ^- l5 R* C盐、香菇粉、香油 . q, m" |. z4 e5 X' n W* n0 V& y3 Y; ~* H' a. X8 B) C- X
作法: ! t* _; L* X7 y1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。$ z+ I! ^: X _- C+ O" J: n
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。' o. \$ R% s8 _
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。7 {- u3 E5 H! o8 g
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Ingredients:0 w7 A% z/ C# Q2 S4 }5 o x$ C
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger' w- \+ e+ d. u9 R+ z O
5 d2 ]2 X# P- T PSeasonings:) t: W8 j5 b! |( O9 e ]. }
salt, shiitake mushroom powder, light sesame oil 3 j/ J1 J" l# Q/ w) V0 K! |. o+ A+ i5 e) A6 A! i4 Y2 Q2 c; E
Methods: " @/ ~# N. F1 c$ g% ^1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. & `/ p1 K w0 U; E( W+ T " d, E1 K8 M/ X9 Y2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.4 Z0 W6 n5 M9 l" x7 x0 i
9 D, E" v; ? O5 c" I3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 i+ S8 U' S/ T; `2 J1 c
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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