: O* d Y& G9 W4 d) ?- I; [- g1 e調味料: 3 c7 v* f) x1 n鹽、香菇粉、香油 / X; m2 s. `' y r2 [8 F9 z) M. a6 \
作法: 0 k8 H1 x1 i# ^' Q# M, x1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。8 o# z& V5 @1 ~- s
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ! d d6 G2 ~: v# h3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 " V( Z. t7 M6 ~. t( H/ S0 l M/ x$ b6 S; ?* V【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 4 v- p" S, g" ~# k8 {! Q( t4 @; s! F( { ^
材料:: U9 x' q; d- Q) [5 c5 T8 T1 K* [
青花菜、素鳕鱼、红甜椒、白果粒、姜末 " U7 {! A6 E; Z5 d. ?1 I 1 Y2 P8 g7 c9 H* e- D7 N5 ]0 T1 A; i调味料:* S0 @% j4 _6 [ E3 m
盐、香菇粉、香油 3 x# u, y6 Q n% `8 E$ X2 d1 | {! l( f
作法: - f. o2 z' ?0 t/ n% A1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 # r, b- k7 i& P* F9 E2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。4 s# G) P) ~# g9 I- o6 R
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 5 q1 f: _& G2 b' v$ }4 B D 2 O) `3 t. O2 q8 e! l$ ^Ingredients: # h2 z9 }2 z7 `! l% h" g) Hbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger$ Q, _, C i( Z: u+ J; j1 A5 S- X" e& w
; J* D6 \% t1 VSeasonings:8 C% q/ Z- l1 d; z
salt, shiitake mushroom powder, light sesame oil 4 U! I* S+ B1 M' _) ~$ }5 E4 r1 p9 H0 c
Methods:6 `# ~4 @" u. F3 e; i A: P9 k
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. @" R, }+ W5 [1 d 6 Q k( Q" X& j7 u2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.- W! B* f5 r ]0 S( G7 E+ E) ~
+ q7 p0 J* b1 r+ A( j2 N# I3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( t4 d1 r! W/ C$ S: y. c 7 V: b7 S! i, G9 H' ZSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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