& x4 ^# ?, \3 c! H* Y! Z * I/ ]# S4 [' F3 E【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 1 D- e# p& P3 I F2 G' m: a * E# ~1 Z0 Z; L- {9 V; z% r2 Q材料:# G3 T4 X1 C: t" G; @; i
青花菜、素鱈魚、紅甜椒、白果粒、薑末 , v+ q% H, Q) j6 ?. k$ V( m% a& [$ }! H5 D. q1 g x5 R6 x
調味料: 1 v( d0 }# X3 q# Z$ i& [, G! k% r鹽、香菇粉、香油, s8 w9 S* R) t/ Q4 `
" a% a0 t) ?; Q+ t作法:1 H4 A. O8 s) i( l! E! L5 Y& m) d
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。6 L6 X1 {9 @- A
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。, P, ]9 Y8 |) R2 G
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。8 i# Z" f6 k( F; t, U% D+ o! z* Z
2 s/ N2 P m* p! Q a; d% j, q【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 9 n6 h; |* x7 M' b: O 2 Y& e( n+ {7 c7 r& @材料: # [9 C1 f8 ~. O. d2 D青花菜、素鳕鱼、红甜椒、白果粒、姜末: o, O& j: R& {0 @
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调味料: 5 c) P/ L" W8 C& Z盐、香菇粉、香油 1 a6 A. Q: t. f; o- X. N- Z ! |- A' ~+ |) R作法: + L$ o$ A# Z: f$ T) r1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ( Z- I* w3 P9 c" j! y2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。4 O' }& t& q/ u% M2 W& n9 L
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。; r% @0 B6 f" B8 \; _* v
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Ingredients: - O5 q" c9 y# ^1 \broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ! m* V1 W# J; H/ T8 j- S1 e) ?2 l4 p' b' z1 I
Seasonings:; ~6 c+ d- Q: |6 s
salt, shiitake mushroom powder, light sesame oil6 I, H% j0 h+ [0 D
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Methods:1 G( |8 Q; o2 }: c5 F4 w4 I
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.+ w8 x/ u1 L' }5 K0 D
& v9 q2 k" y0 o( I2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 5 a* a% C5 Q" u . \' v9 n$ _# ?( o1 ^3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & U4 }( K% O, L7 L& x7 x) R
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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