- w, h) A+ ^' I# t% |* K$ h$ w作法:/ I# ~7 R: q J _! A
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。1 M. j. D8 Z7 w. c2 i) a
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 # `" u1 n; b' }" ?4 w2 v) b4 l3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 0 F W7 S! K: P6 W# b V7 U 0 g1 b+ k. c( X/ @" A【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli - X: {3 w- s# O& C$ N* E- c8 D+ s3 |: q2 Y, D
材料: # M' X: a: |+ m% q0 s( R! K青花菜、素鳕鱼、红甜椒、白果粒、姜末6 v5 L5 f \4 |& K
) [) p, U `+ V9 }" |6 r调味料:# x" Y& j" w* e! W
盐、香菇粉、香油2 P6 H( }6 W8 V) L. U' I- C. y7 ^
8 C# w4 e( o" Q& ^2 ~, A3 c作法: : Z1 y+ p4 c: d _, s7 d1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ! ^- ~$ X7 r; `+ j E* {4 Q' f+ U2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。, M" h1 ]! i \3 H* F: g' M. f, ^/ V
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。% Y3 I5 b+ F0 U* d0 Q/ i0 j
5 q1 ~! _) t+ ?- x
Ingredients: + n3 n; y4 f$ A0 E& wbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% I/ E! R- d$ z9 t
/ t+ T6 Z7 @/ W8 L+ Z- q( u' A( g
Seasonings:" M' L0 k9 ]+ l- {; z5 A
salt, shiitake mushroom powder, light sesame oil 3 i) V; f" X: W; Z, a: _8 B/ L3 T1 L* f
Methods:! ?4 a3 B# D3 X% P1 `$ S7 {) p3 i1 J
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 7 Z" D. R/ `+ @: \( J3 @" A8 ?4 C) @, S6 q7 h
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.6 p. B- i, K; V6 V+ i
& V! [5 U# i0 y0 b1 [& [3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / ?0 u. z& }& U
+ U. y( E$ j# zSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚