& z! {0 L7 g- `- E作法: 7 F4 o# ^9 D5 N/ [& L; E% Q1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。0 d# T; Z* E" J0 A' n
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 6 n' K0 b; L9 X( n' {3 T" E! k3 A3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ; b7 Q8 R% Z# A7 T% x$ e8 k4 \# ?* }! x3 U6 h6 j/ f1 |
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli2 N0 {1 s) B9 E7 d" h2 B
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材料:6 A Y+ ^7 O4 `* R1 o* u- S0 H
青花菜、素鳕鱼、红甜椒、白果粒、姜末/ X7 [* }/ S8 M* K& G
: J: [, N1 L l, b调味料:8 m3 `, P/ F3 e
盐、香菇粉、香油 b& h, o7 T1 k( E% {# X
! d% a( ^3 X6 X* m \作法: 6 `3 t/ T( ~' \6 B1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。. U0 ?7 q7 a* K% s
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 `) [ c" y) D5 Y4 P0 }3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。3 y/ R- Q4 `0 K. e: Z. e. y
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Ingredients: + l* g& G1 h. O o) S1 i8 E* hbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ |4 D4 L9 \, i& {# A3 {6 Z4 G* |; N
: l1 `3 c/ n1 U: e% F1 Y" wSeasonings: 3 q/ Q% o' C6 g, h7 @salt, shiitake mushroom powder, light sesame oil 1 y/ o5 d( |+ @ }. j+ r, a! L7 z* n$ R; K
Methods: $ L1 t7 p% ~9 j# {1 m: a0 L7 D1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. " E8 g5 M/ n! `+ f1 P2 @- a / D; A" e. L; c2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. C3 e$ r4 _, e1 V* W$ w8 h( J, W* g% P4 ]$ X* S7 U
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : `( [( I6 y$ a! [! S- R2 H
" K$ W; l- S8 @6 b5 W0 Z2 ~6 w% X$ ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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