+ M) w; [# I% t+ H : J. C K; O2 |. M【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli9 \2 y7 z- B3 g0 b: ?
/ b- v# Z4 D- Y8 ~
材料: 9 @, g3 O7 G9 J- W$ K青花菜、素鱈魚、紅甜椒、白果粒、薑末# `& q! l# g* s5 @; Q0 x& G$ K. |
4 J8 g# y1 d/ u9 b) R: j# U調味料: 3 h: ? I6 w& w鹽、香菇粉、香油' C4 p, ?; d0 S& m( N
. o" @- v. L9 u7 K* u4 |8 Z
作法:$ v! r9 o J4 M2 T) |
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 / ~, `% {3 C. V2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。) F# E; F9 W" o) a. X j- X
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。4 O% U5 ^9 j% s
: D8 J/ m6 ~- w0 X9 Y9 P) B【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli; u" b- i H8 Y6 D+ p0 D% v
* w: i$ V$ J5 o M材料:; }( ]3 H ?7 O5 L
青花菜、素鳕鱼、红甜椒、白果粒、姜末 & J0 H! u. N0 u" n2 V& ] - ^5 J4 y4 E/ e8 J+ P. Y2 s* {调味料: 3 y# i& M% p' z, M9 J1 _+ M }盐、香菇粉、香油; S1 k( X. P/ @. H7 D
2 Q2 M' ~2 }3 O' ^& {0 ? f% I2 @
作法:% }0 A6 i% K$ E5 C, ]& y7 M
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 9 z" \1 z9 n6 ^- I6 B: {2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 , m: Z1 D. a. s3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。& @9 E, X6 h- z, T
0 E- c$ I3 W% E/ G, Y0 m0 sIngredients:' I1 l- m) z: u. H
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger # i0 a4 v" t" u s7 P1 S- H/ b1 Q
Seasonings:( c# Q N0 N; Q$ N, N
salt, shiitake mushroom powder, light sesame oil . g- C% y: y* v, O! [- V ) } x e# L% ^6 \$ I" {Methods:5 L9 I, h. @- b- p1 v
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 6 V- g2 U F1 a2 L E$ `" X: q' X3 N! I s6 W( r9 V% }
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.6 W1 |2 o/ e) F( D/ m* j; f2 [
) H/ T y8 \6 |' u2 n7 @
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. - o6 X) a z3 R w4 k $ w0 k4 N: ~$ `1 C# l2 _7 A8 BSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚