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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ; V0 H& G( c8 ? {9 o& b: P# i7 q# N! a6 A1 k7 J( B* y+ t
材料:& |; z# y# F2 U. R( [6 g
青花菜、素鱈魚、紅甜椒、白果粒、薑末- q1 S) V$ C9 {6 x! n6 Z! F
0 ~& q/ `2 b- o1 ?調味料: / d" \2 }) H! y" H, R) ~& A鹽、香菇粉、香油 ; e+ M0 j2 C5 m& ~, q7 h' k 2 V2 j! V5 U. ~! ^# S8 }2 y! V作法: $ o1 [$ p' L T L! l- ]1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 " `0 v7 ~* }5 D2 G* X# K2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 , x6 @* H+ Q' Z) j4 Z3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。+ } v+ A9 J, D F2 Z0 o; {
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli. g# z* W2 _: Z# g. ?0 j. |0 q* {7 ~5 ~
, m; N* z. w$ ^/ V9 C4 ]1 o材料:+ i- v5 Z7 q( p0 T
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ' Z4 P3 v+ p3 y) ?. W" H$ B) [" P( w3 P
调味料: 3 [4 {3 J5 Q, W& p7 o. A k盐、香菇粉、香油 8 e/ u. S, r6 @2 b0 y ' U5 |" M8 Y8 B2 ?# w作法:4 x" F+ T( x: v! B) P
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 , A2 p9 b- K0 ]! d0 b2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 5 d8 s0 _ j f3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。3 G, H: I5 _6 E- Z
0 e: v+ z3 H% r+ `Ingredients:8 G3 k# i: s' n8 x$ M' U5 f9 W
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger7 Q% {8 l0 m4 s8 z
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Seasonings: 5 O' B' X6 v2 [9 M+ m' G( E9 tsalt, shiitake mushroom powder, light sesame oil! [4 \2 ^) W7 p" d+ M
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Methods:2 x' |; |5 h2 T$ \/ ^$ h$ V8 |
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 2 i* h( ]! N1 B5 `9 Q/ L H; Y - c, S* z" V+ }9 H& c2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. $ q+ |5 ~) C0 X$ ^9 A _* ^6 H! _# Y/ y; o: d# w# D4 C2 G
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; J7 m z8 R9 r9 M& F: K
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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