- UID
- 41405
- 閱讀權限
- 30
- 精華
- 0
- 威望
- 0
- 貢獻
- 713
- 活力
- 0
- 金幣
- 1094
- 日誌
- 0
- 記錄
- 0
- 最後登入
- 2019-10-18
 
- 文章
- 184
- 在線時間
- 199 小時
|
: [# T( {9 |9 Y! i9 W/ Y4 Q
! P: z" M7 o1 a% _【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
) v9 ?6 Q- b, ^5 t& ^. G! W8 J2 T
材料:
" c/ i0 K5 I0 Z5 O- t. A2 N青花菜、素鱈魚、紅甜椒、白果粒、薑末
, x4 E ^1 ^6 s; {$ ?' m& R8 ]
6 K1 D# e, _/ Q調味料:" {- `7 ]. c9 f; p0 k" A
鹽、香菇粉、香油
2 ^6 M O4 i. A( }. B; a% L! W; l+ l! K: A' `6 h
作法:; q2 b/ o L( a, Y7 s
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
0 ]" Z, V, N* I0 I& M9 g2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
, \4 ]6 u3 e% X. a3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。& R# h; {& L8 C8 H+ Q$ w0 ^; F& M) s
+ Q/ W% `8 u& P; D# [【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
0 Y* G! t. p+ }* c4 [
: y( M5 m" L+ Q" O( K材料:3 M1 b) h, U3 ]
青花菜、素鳕鱼、红甜椒、白果粒、姜末
+ y7 V4 P/ r! x6 ~4 a( _* W
' Y, F' F# b+ {4 u8 h# L调味料:& |' ?4 t- E9 M: F5 d
盐、香菇粉、香油
. v0 c9 W# j1 B$ h# U
( w5 b% Y. {. }! m作法:
d* D9 E2 _: I/ h/ i) ^' R0 ?- I1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
1 _3 d+ K# m' \2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
- o- d% H4 }5 Y! C3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
+ T3 T* l; l% h* b7 m1 e8 g! M5 B# \" f% Q* J$ v
Ingredients:& b6 l. F, |. l. P
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
, i! C+ q( c/ E; l
" F( k4 |8 Q8 `Seasonings:8 g' j( l6 G+ h/ z+ m0 ^. N
salt, shiitake mushroom powder, light sesame oil
2 P" @# a, f4 w- s+ l
9 ? ]" Z- n9 Y; L: b) I* RMethods:
% Z0 w2 S$ t' _$ U! P8 g0 _1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.- ~& w6 ?; S5 H7 l- V
* U, f( O' F0 m; G/ l
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
: m: \' j8 Y5 V: j+ s! b8 v# B3 `; s
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 a9 D! p4 M7 v& a5 f0 Q
2 C# Z5 n' ^9 k: l6 d* A5 lSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
|
發表於 2018-7-25 13:18:26
收藏
讚