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5 q( V" x; V: a【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli o ]& W9 N( b$ b' d
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材料:
% V1 x) O9 _$ @8 p* O! t2 [青花菜、素鱈魚、紅甜椒、白果粒、薑末
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8 Y1 p3 u+ M/ q) d; Z+ Z調味料:
# j: b7 Z8 X/ ^9 w鹽、香菇粉、香油
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作法:8 X$ P1 Y" T2 A' L# |
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。% P5 P! k4 I5 ]5 ^
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
- X( Y; C% n5 ?. p3 f3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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2 I0 h" a1 W0 | C【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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6 H7 z9 r1 r. h& @- G4 V材料:, Y! |: e6 T' _, E5 B) j! o
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:+ t. \# a& C5 `4 v
盐、香菇粉、香油
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作法:
v1 }% a7 L" K) o1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 \1 p! ]8 q1 o
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
* d. O1 p A& I: y0 C3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。1 c. I7 Q- b3 n, O; }
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Ingredients:
1 h8 I4 W/ i. Y" g7 H% Jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 \; L8 }" P) I9 e# ]( I/ x
8 U( W% z& t" {' ]4 _Seasonings:" Z2 O& q9 g" V- O! u
salt, shiitake mushroom powder, light sesame oil
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate., m0 r1 n# S4 a3 L( ?- `
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 K- E4 K3 F4 S2 x% f7 @
% M1 I- p7 w5 }3 [5 oSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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