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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli- T" l$ y: k. T9 i: T6 Q3 s
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材料:+ g5 F% W$ E- h5 D
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ; X& i8 W5 O' R+ S8 u7 S) K! @/ |+ a' ]) X& h, p, I
調味料: 4 K O5 _% F) m$ l9 G& f$ f; }鹽、香菇粉、香油 1 B# S% Y6 v) f1 x 0 y7 I2 ^, i' Q, l0 P5 ]+ E作法: 6 S. b; a, s N$ K8 _" t5 i- x1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。# w3 P$ i- M, K+ d
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ( G# C6 E* j* l, G" [. Q. Q& B. ]3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。; @( k; o3 w* j# f; C9 o
: ^. B! j$ ^2 o1 M# L) |( s【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli & g5 I7 q1 J# N" Y& t, G. C' ?* c$ \2 ] ?+ [
材料:6 X4 Y3 D% }# d* H6 X& x5 V
青花菜、素鳕鱼、红甜椒、白果粒、姜末" q* L+ ^( T7 g* W3 t; M
" y) X- \5 Q9 y2 z: i$ N调味料: + i* k* E0 f7 V( ~9 F盐、香菇粉、香油 - q* H2 Y2 C% j/ P" `* r! V3 S ( U( O2 x0 h+ E& g7 }作法: % L/ h9 g* l# v1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。9 j4 I9 D J3 A8 u
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 Q- U+ ?! |3 o3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。) R& N/ W' g' U0 q
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Ingredients:1 }- p; M' ?7 l' A8 ]) H* L. X
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger, d8 B4 d5 x Z
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Seasonings:$ U- U" {9 a* F4 d6 ]) B
salt, shiitake mushroom powder, light sesame oil7 l' W: S% V. z. u& t# H
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Methods: , x) L7 z4 t* o V' p" M7 a* D1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate." {) t# a% K3 [
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.% J8 J/ X4 [, a; R1 ^
" j% E3 r9 U! o4 I. {$ ?3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 V& @1 k' p* @7 g8 u
; M1 A* o9 p$ zSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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