3 D. j6 v1 |- i0 U# X8 ^3 i材料: ) G1 k4 L; h. M s m S青花菜、素鱈魚、紅甜椒、白果粒、薑末% E# Z: U! P* h
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調味料: 9 M. k" @0 D" L9 g$ M, B! V鹽、香菇粉、香油 - I. U5 k/ p4 d- O8 s# j - A2 a% [5 L8 d3 p$ j# b0 A作法:: c7 X' {1 G9 X# B! i
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。! d* n/ g/ W5 f/ d
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。" E( L8 P( M8 q% Y( i! h: z* g4 n
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。, e3 k! X) ]2 x7 U F4 v: v) A
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli8 g+ R8 ]9 H5 L/ R8 N7 u0 i( M) }
: z: w# `& p4 V/ R材料: , C8 s' U7 O5 X& L2 j" o, F青花菜、素鳕鱼、红甜椒、白果粒、姜末- q, q+ l' E0 Z& D* m6 W2 L
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调味料:: R% q2 L' G1 V1 K+ h& ?# }( C* v
盐、香菇粉、香油- w, |' s, U. E: D8 J+ R% c
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作法:5 f) s" m1 }- L, G9 A
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。4 O ?- _: Y/ \6 Z- A8 G
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。$ \3 R6 |- `8 w% [
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。" M' @+ p+ C* Z$ y. s. u3 i# k
z. Y4 C% h! oIngredients:* a; U- P5 e( L2 V
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" u1 n# G1 U0 o3 Y
4 E3 h8 I+ f0 i6 }3 Y: }2 C. GSeasonings: ( N" Y+ M% A C! D4 u( n! dsalt, shiitake mushroom powder, light sesame oil ' w! w* f( n; R/ Y2 r9 [( v6 D* ]! d* j0 G4 v0 [- O
Methods:7 l9 \8 _" ?2 ~, [: r/ f/ r+ H
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ! X9 I0 k" X4 M ! I+ I- [- W6 } Q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 7 c5 |+ F( i7 w* x1 {3 j ! ?- f, r+ |8 k/ j3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! c0 a/ B' r$ P- H& |: [
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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