4 k3 g, `0 O& W) f+ d; k4 g【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 0 L3 ] I8 H$ o, M% X6 c: H2 i7 e4 D- C) K) |: Z; I& q
材料: # p+ j5 S* T8 J F% ]青花菜、素鳕鱼、红甜椒、白果粒、姜末 ) ?( d& P. q: K9 p, r1 l u! k5 X" G! T6 L2 e* l5 c% l `: x# y* ~" L
调味料: B* {9 G/ @+ f1 h: p1 L盐、香菇粉、香油 1 q$ _! E9 P% ~. S" C( }, g; D0 @# M0 A- N1 v+ S
作法: 2 x; A5 v5 \& M- m) a! r: n1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。* j( G$ z% b2 O# ~2 C3 c
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 : s, ?) C! ]( a: D4 S' B3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。4 i1 a* G% @: h+ E
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Ingredients: % @# M- H; N0 H: Jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger) @! e* L9 Q. c, l
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Seasonings:: g5 a+ W! s; [9 F
salt, shiitake mushroom powder, light sesame oil- [/ G j# A7 F$ Y7 V
f' k! d9 Y: G. H/ VMethods: [! x/ A$ @8 e5 Z) n6 y) e1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. . `! m; e/ a: f% C) |2 F, P! |# \" _* j0 p" \! P! `0 J
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. & c' U( F$ H. m6 U8 _0 {1 f$ D' f" N/ ~2 m& X3 A( J+ j- [5 Q9 f
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # E/ }7 x; p3 T. E
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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