, Z& J' p/ h. ^; b, F! m: F4 h【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli3 s2 Z8 }2 ~! [( ~1 Q1 x
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材料:+ H8 v9 _# v' @- h; Z ~& k
青花菜、素鱈魚、紅甜椒、白果粒、薑末 `6 Y6 S3 n; T+ n+ |# M) s' Z0 {! @/ j8 V
調味料:, l+ }- ^3 C! T u
鹽、香菇粉、香油 % v! g* E' x) W# d8 F, W1 i6 x# d$ ~) N
作法:2 h+ h& e# T* w: V
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 a9 ?9 m( `$ U9 I' ?
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。3 G: |0 s& Q. f( H1 @
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。1 Y; p, {6 Z+ A/ h5 M
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ! f9 q! f% W/ T2 W ' U8 u) |' n. M0 W7 |) a材料: $ V" Q, @: D( T青花菜、素鳕鱼、红甜椒、白果粒、姜末 2 [/ R2 ?3 ]6 i" _$ _0 e: p& M; Z
调味料:' A4 A; t1 S7 H# x
盐、香菇粉、香油" p! \/ B7 T- R7 y! E. S
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作法: / ~7 [* x1 g! j( Z* G) O# W8 I1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。) H. m; Z& ~. \6 O/ k; Z2 x' B
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。; X0 w- j; ]& j
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。6 |/ Y6 q G) b) x, e! |
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Ingredients:3 N, c& c+ F. r/ O4 ~, P
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 `& z- |+ x$ d7 Y+ i! c
/ f- K( e2 U7 oSeasonings:) _1 }# M2 Q1 e$ c9 }3 o
salt, shiitake mushroom powder, light sesame oil: T* `6 [1 D1 g) R
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Methods:6 f3 c8 f i5 j, m
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.8 h* w/ D# @0 S* p6 F6 h
. U1 f* i9 C; J6 t; g2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. g: }8 n! g) B* s! j7 P% f- ^' q ( \* w6 X2 B! O$ o3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) X* N1 ~: F1 c4 I& B8 `
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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