- n# x* e' V" p5 B( }! v% S , m9 ]: ]* f+ U& R" J8 s( |【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli . K A2 H9 L/ f- W8 m5 x6 ~: B5 W+ O6 C6 ~) m0 ~
材料: # c/ B' u3 ^9 U. j青花菜、素鱈魚、紅甜椒、白果粒、薑末8 Y( ^& ?! ]; s {# i% _
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調味料: ! ^$ o) m0 V- M) | U2 f& j( w! p鹽、香菇粉、香油 2 h, U5 o+ a& o* L4 e0 u! D 3 k, ~1 B% L. ^作法:, A; f/ A! `) l. ~+ U+ k+ [
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。; t" P* s, h v; M! B8 t
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 6 l2 e B' _2 c* d3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。7 b y Z; g" e# v
}; n0 G7 V4 J9 d r" u6 C【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 1 ~8 }: I% i9 h& s& a& ~ 4 _/ |$ t+ H: ~% P材料:, a. F% z ?2 X* J) P8 g
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ! t+ W4 g# [, m/ |* n) @2 k* e l- W
调味料:, }# S Y/ |$ f( I6 v/ v
盐、香菇粉、香油 + g( T6 b3 v& k+ Z+ Q' M, k4 x t' S. {- p. a2 A
作法:$ d/ P# d: X6 T& N( l7 Y2 g) x
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ) _( z' U3 \. a' ^9 z, w2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。! Z" z" y" Q( b8 g4 D
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 % q) Y' R5 X/ z8 u2 u+ q6 V) e$ g: |6 |; o* n
Ingredients: 4 A; C, @" Q5 _. k) b' gbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger , X/ i W8 ^* C/ j! W( j4 ]% ~2 c- Z2 B2 G" t5 X
Seasonings:! x3 P+ o( b0 t& `! U8 U
salt, shiitake mushroom powder, light sesame oil' w8 s* I' A0 n( F: y9 [
5 u! U, r: o3 Z
Methods: 1 W& a: T9 |: z4 k" a6 i1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ! Z2 r& ^& u6 s" e) V# ?& i 0 t, r7 q/ x* ]" z4 [5 m q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.9 Z: T, T, Y& a& Q8 e z C7 c
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! }) U; U# @) t A% [' s8 \ 7 l; R5 ]2 x4 V6 A3 x$ tSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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