1 h( y4 y7 V4 G0 x T- t% l& i【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ' W- O5 f, h+ a. ?/ u7 F: X7 M. m 4 _8 u3 b) b4 A9 V# g( ?材料: & X7 l9 P j7 q3 a {" d青花菜、素鳕鱼、红甜椒、白果粒、姜末& |. I% c Y; q: v5 w
+ N ^5 z4 [5 n. X" n# B调味料:, A' s1 i( ?% D/ v! H- n6 u0 L
盐、香菇粉、香油3 j5 X; _# j, L- R# c
6 D' t+ z' b% V0 s) p! J/ @作法: 9 P4 S' U4 Q. D8 U1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 & X6 B6 v" w, I1 z( k' A2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 " ?: \! u" E7 p: A% C3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 9 M9 I5 F* O" o# @. ^/ J5 t w ) r5 A" U0 L6 r5 gIngredients: 1 r( v2 i* C6 x, R0 h( l T" k1 gbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " F, a! ?% f! v" z0 ^( y; S( q8 B" F' C% L& e$ M. j; S
Seasonings:& v$ i, D _. ~! G& W3 k% c
salt, shiitake mushroom powder, light sesame oil6 R( b9 G; Z" ?4 M3 m9 ]3 D; D
# d& \7 X+ N5 B! b1 l! LMethods: / X/ F, E( f3 w, ]4 V. l6 r% q1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.2 @% H* P8 c8 y* P, C" F
- [8 K8 r: `. ]9 v3 `) }/ Z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.( ?$ k0 [6 W9 h: _
( Z/ r1 ~7 n4 U8 V6 o1 o3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( u) _1 ^' u9 ?: V1 F . _7 }! ~; b% r1 X `4 Y3 `7 vSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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