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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 3 U1 i2 \+ j# E/ i( T1 z8 x- D q7 u r7 ^( H9 ?% o
材料:4 x0 _! s1 Q8 P+ Y2 V& \
青花菜、素鱈魚、紅甜椒、白果粒、薑末 5 \+ x9 [4 F+ N8 g: J * o. l. B+ y5 o& t' C8 u4 U調味料:: ^. ]3 ~8 H0 i
鹽、香菇粉、香油 # ^( K# n) \7 S2 u ( e+ a1 x' {9 r作法:! }5 g1 D, S+ u8 I }( \
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 & \7 Y. Q2 n1 x- i7 ]7 @' p2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 \+ L$ B# j4 |" A% `% ^: X
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。" a! c' `: [7 g# y. y& m$ Q
7 ^' ?* u! j: n! \% y4 e. K$ j* @# Q【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli$ B, C& C9 {4 ^ o7 A! Z3 n
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材料: 3 Q6 i: x Z4 J& R- M青花菜、素鳕鱼、红甜椒、白果粒、姜末; Q# X+ |) |8 R* q M
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调味料:5 t$ t, {" m$ l M( k6 K
盐、香菇粉、香油# ]& ]9 J- w" N* \$ W9 Q& d
* |8 W+ S# I9 l; {! E作法:5 u v7 T% d) T7 x7 C
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。' W: r( {7 ~" W0 p# v1 U4 Z4 C
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 % U! D7 Y) \' S! ?# y. x3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。5 u5 `# n. f; q5 T3 n) U" D
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Ingredients:+ r6 \ r3 S( K2 |" ^ _
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger & f, W/ C( K T' {4 J) d7 A& i* x& \8 f) }4 u, u2 v% ^( G
Seasonings: + B4 r( W( Q# }/ ssalt, shiitake mushroom powder, light sesame oil 3 o: V1 @" t; M% ?6 T9 D8 o- u1 ? ]& X4 B
Methods: ! R a, |8 P2 h* \) o1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.) N" |2 L; K9 M6 s" o& Y
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.7 B/ _# @2 p9 W f3 Z, C1 m4 A
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " p$ Y$ {! E' {* |6 S( H0 S+ ^7 z& o6 P - U4 Z( C% ~7 _* a* w$ rSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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