) j6 d; j, s! D8 F調味料:% U: J3 [& X( F, _+ J9 v
鹽、香菇粉、香油 - P( u/ U( h" B! E n2 w. `3 u; x) O* n! \
作法:9 s/ E2 o6 O4 `6 ]* y4 z' J- G- D3 \
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 2 T4 |' n& K g, W/ H2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 1 ~1 x8 v. d* U. Q5 {4 k3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 4 `- y, f: J5 ?0 R2 M % z& L+ n( N# A% K W【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli+ f; o/ S0 e2 C. S- G j. N4 _# o
6 u3 j9 X6 Z ?# C0 j6 W) m材料: - u0 K) @. J/ o+ w3 x8 s- ?6 T青花菜、素鳕鱼、红甜椒、白果粒、姜末1 O0 H @; ]2 K
! u, F5 ]! {6 [: x6 V* Q7 i调味料: + b0 e5 ?, D B$ u+ e8 l/ Q盐、香菇粉、香油 5 {7 o9 A5 `3 c: p& S4 F o7 v 2 |6 K. D- W I( o作法:4 V; Q+ H, R8 T+ @
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。* R' J6 Z2 M( ~0 ] x* e
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。% s- b% `' `5 ?, [ @) Z% ^! s
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。% r Y: y5 O8 h: [( ~( D2 K' t7 G
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Ingredients:, \$ V8 J4 W4 q- P
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 7 @) A1 x# t' y" r/ q; X+ x% ?5 ]3 ?1 ^7 g
Seasonings: # S6 @8 [& P1 k6 T% t$ Q1 e1 Z- vsalt, shiitake mushroom powder, light sesame oil9 `9 M! ^3 H1 p3 ~! v" r, W0 f1 J
6 ^2 S7 W- Z' f: z" ~: m5 s/ C0 v* LMethods: & R2 M, M+ m8 Z/ ^4 m- P$ N1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 3 t; G5 G* F0 ?1 Q. Q0 n. l" @ ' X ~9 ` x* E2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.9 O% A2 F2 a4 l0 D
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / G9 @ C. r, `$ c1 O% ` * f \/ M j+ J g/ jSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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