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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli' z2 G/ @0 A K% }& Y) N) A
' l3 d: M) F, I* ]. j U% ], G材料: ) ?- ~" ^3 c- m* }1 f6 h青花菜、素鱈魚、紅甜椒、白果粒、薑末 ! W9 y6 G/ J( T: d& T$ I3 B, z ' {- `, p5 G2 r" K調味料:# v) X7 k' R* ^
鹽、香菇粉、香油$ r4 B6 B$ D4 ]; p2 c. K7 h
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作法:" `: Z" o ]. i/ Z' q* k
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 : O( t0 Q6 E- @ S2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。" |+ K5 I. R1 f
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。# ~) a2 m: V( }9 |, b3 |
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli * z; f, M# T1 j5 j8 b9 a1 v2 l ) h9 c) H* O. J材料:4 @7 E6 D1 x; o9 u0 U
青花菜、素鳕鱼、红甜椒、白果粒、姜末1 E+ }- u3 n- ?& [+ \% S) Y
1 H2 K! p7 o" [6 ^+ X( O& E" f2 t) m调味料: 4 `$ R& ` K L1 x9 U1 \盐、香菇粉、香油% j8 P1 U) N) B5 K" ~' S2 h& a
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作法: , P! D4 m& z( S- a7 O5 p1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 - {4 z. z- u9 d8 T1 H2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 4 {3 B4 e* V# B- d6 @3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ( T. B% L0 N3 h7 S/ R" @1 t ) {$ @7 b( h- V3 FIngredients:8 ?; x* N" t' Z8 ~
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " e9 @; W( V) W4 H) \- G/ _5 H5 u- @6 d* M8 i, I" V. I' Q
Seasonings:3 y3 K |5 K: n6 O
salt, shiitake mushroom powder, light sesame oil / b8 ]8 }% ^0 Z. s& G- J5 F2 w* r7 w+ w/ C
Methods:$ }2 D! G: ~ }" q8 K2 y+ t
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.* G. l4 i! Y( f/ O, v
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.4 u6 @" [ \8 L | A) b4 N
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ ~" L' e* P& Z$ k' R- h) A! I% p1 C3 T l
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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