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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli8 v, j0 ?% r8 D6 L! v8 Q( o: B
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材料:. l% t: q' _! Q' p6 x
青花菜、素鱈魚、紅甜椒、白果粒、薑末9 C D' ]7 F3 k, o+ k: v
9 _! d1 V, c9 }( H調味料:/ p0 M7 L: t6 `: m) H) ~8 `
鹽、香菇粉、香油1 p/ p4 m8 f* F1 u0 A
8 j5 g X. t) `+ P" u# E+ i
作法:( M3 q, u$ Q# P4 n
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。, N U4 f! O2 Z! h5 G
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ( [! D# I' _. N. a9 a! _2 E/ j' A9 l3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 + Y* ~1 f, u2 f 8 J) p( H2 y, \9 C7 C【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 5 n m; l! P* }; Q' w7 Y r, B3 D$ o" r% I$ B' i2 C' {. y( l- z' S
材料: 6 ], A3 R3 @7 ~1 m( w7 Z4 a" K青花菜、素鳕鱼、红甜椒、白果粒、姜末7 R# z! ~0 m) K% j! A# f* d( U5 y
$ g8 \9 N. g$ L V8 U$ t调味料:; \8 K& G8 F/ r" H6 |- W
盐、香菇粉、香油 5 ^. a) c2 ?% f( h. z. s" o + b6 M9 D& Y D- j& Z! b作法: # n9 Z) j7 u7 Y4 `" J8 @2 R1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。6 v+ a" Q K" Y3 @* ?: f
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。6 |. |4 h' x% ]. H, p/ V0 Q. @ a3 L
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ! r# P Q/ Y* O4 X3 i 4 b" a" \) G& W/ }6 c. n5 P# O- gIngredients: 1 R0 I- G* J2 z4 J1 D. }2 v: D! a! A2 M* Xbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger0 y& p9 z! p% @ u. Y( K
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Seasonings:( m; A+ ^. S% q0 @% @
salt, shiitake mushroom powder, light sesame oil 8 ?/ l7 T+ @9 e# k$ p, Q: H/ k5 g& B" }5 }
Methods: . @% J/ g) O! X0 w$ h! z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.3 w. W; k7 b* N) V; H
6 U5 K) q2 l* D2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.9 D+ F4 w& i% Y
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 K! u3 L4 r6 J1 l
; H, k( B3 w( o, sSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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