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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli8 A" [: g$ U f" p0 x! J2 Z$ G
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材料: ' j. ]9 z4 I$ w6 P/ Q! I, u青花菜、素鱈魚、紅甜椒、白果粒、薑末0 u3 t/ ]) i! F6 o, D
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調味料: - R2 |$ D; [9 [. H鹽、香菇粉、香油/ |! J5 H. H0 W
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作法:- l+ d( P/ `+ [& a/ E% V
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。5 T6 o3 Y& U* o* T4 b8 [4 a
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。+ v, ?5 @3 d1 _& q5 o' D: E2 i
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。5 y9 i4 x K! J' j
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 6 \& d; [% }: y- |* u+ M; M& W 6 Y8 n+ i! m4 c# x2 b+ H+ l; e( I材料:2 S+ i3 D- {6 k3 _7 x
青花菜、素鳕鱼、红甜椒、白果粒、姜末 $ t9 ?* b0 e: c) P1 K7 M" [" U' r( g' ?0 |1 e4 f
调味料: ! R$ u! F: H4 n* d8 l盐、香菇粉、香油# B: W. g5 d1 x8 H1 i/ ?& u
; Q1 R1 }, h$ I5 Q S3 }3 [作法: 0 q9 a- t. Q6 Q" N+ J" ~8 W1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 + U: ]4 z5 W& v. R& Y$ }2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 9 e% `5 r& e6 }9 ~7 H3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。% h2 X# G. x8 A
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Ingredients:9 F$ b4 K, T A5 i
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- G. u6 W; U$ A J. m) E
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Seasonings:8 A; L/ w6 V) ?
salt, shiitake mushroom powder, light sesame oil / Q2 v# z/ v( C 1 R a) L% w5 t1 U4 S2 U3 g9 yMethods:) N6 j7 ?( X% P8 _
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ) l0 p; `3 l. X+ \" d* c$ Z. W4 E3 ^/ _
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 E2 c( c/ H* }5 v' f/ n. B # p4 [, v& w6 Q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " @& R' D. l$ [6 r
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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