9 Z; L7 ]5 p# F0 L& d调味料: ' d! k! n2 ~ m- I- Z, F盐、香菇粉、香油" o, J+ M; ~! Z! X
7 U( g. E: \$ l+ B7 O
作法: ' F, F0 `5 o2 W c# _: t: W1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 1 L0 K0 G7 e0 g- R0 ^. C( u2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。$ D5 C; \- X; r- \
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 0 {+ B! ]0 b1 N: }# z 3 [8 c7 N ^& S$ s8 w1 bIngredients:5 ~5 w6 z% U4 k2 }, f0 [+ v# A
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger& b" X% y% ~7 A) ^
; y: `" E4 n' ?! v3 J2 x0 \# qSeasonings: 2 a H: G7 M& [+ a, f4 ssalt, shiitake mushroom powder, light sesame oil ' w B) U2 i$ y1 _6 {* w/ K* _! p# s7 {: j, d& K
Methods:/ A& B L1 ?, Z* m: V: T `5 h* J
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate./ b3 }. O5 ]1 H9 b8 k, j
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ( b- R0 U T; y6 X9 A . s" ^$ ~$ ?- A @. Q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 2 i7 f* X' U2 V7 |- V : J+ R, H3 ^* @" rSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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