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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli8 C0 W9 f2 S% S: N' @
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材料:! [, e5 c- C# M7 n* f. N# h
青花菜、素鱈魚、紅甜椒、白果粒、薑末 7 u9 x e: W& ^- ? 8 V$ h; }& d6 S4 @4 t調味料: 9 v6 }2 T% K) k& F; Y, M鹽、香菇粉、香油 4 O" i* D% V5 D7 T* q0 U* E3 a9 G# v3 ~1 j5 ^% v' b0 q
作法: 3 u$ E) P. T9 B E' T1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 $ w6 s# C3 l: Y. @8 T6 c6 p$ V2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 " N4 T+ R! Q5 h4 Y1 p8 \' z3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 - }: E4 G9 p& u* ]$ C) V3 b5 u8 \8 l3 I1 o& k
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli . T. \; R3 N( {% R7 x1 q: T# r1 z- d3 T7 _2 v! I
材料: 3 E% X. U) t! G9 G( b V青花菜、素鳕鱼、红甜椒、白果粒、姜末 : ]9 d- ^5 r) L( S, ?: e" m1 [' H% C" t3 x W! b( l
调味料: 9 Z0 l F6 q# V1 E" z/ o$ ~4 y8 d盐、香菇粉、香油 9 d. C2 T" M8 r5 U & _/ B0 b3 H: W' P! e6 P作法:$ n6 V+ \. X5 |3 p
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 3 a) D1 b6 U0 ]( Z9 ]) i7 A& B+ Q, p2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 * Y: J4 M. i' y" _3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。: ^! Q0 {# C3 \5 N$ A5 w- c! V
' _' j( I5 p2 H6 }6 K, T) oIngredients: 0 v4 C# T- ~# `8 [! y) obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 3 H3 `( j7 E# w! l4 r: I; w2 x. K, U0 D; n7 p2 u$ B
Seasonings:& ]/ D6 ]& Q7 J# ]; ?+ U
salt, shiitake mushroom powder, light sesame oil0 `+ E1 ?% x3 }3 O+ @' o" X7 Q
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Methods: . o, Z3 f* C9 l i/ M4 n1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. % g% Q# L$ R* q2 F7 E' v ! D# A3 u4 U9 u. p' j' N3 U# t2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. # C( y% ]; ^$ g1 G C9 N+ y0 O; I; a9 S4 M
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " p: M2 g7 Y6 d/ `/ U2 T 1 t( Q' t1 v6 e* l/ k1 d5 ~- Y- s1 XSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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