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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ; m( z' M6 s2 N5 ~: w! h6 Z! X0 ]% b; w- B# [" V. E# z& m
材料:( ^' o; a$ `, C# k4 m
青花菜、素鱈魚、紅甜椒、白果粒、薑末1 Y( [1 {* C, ~5 N! m
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調味料: % g* t, i% I" i, N鹽、香菇粉、香油4 @, [( [& R7 u& e% \/ X u2 z
+ a# q6 s9 e& O' K作法: 1 J5 A4 e3 j( V# y& ~# }1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 d H8 n- ]* i. ]1 {- M
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 % t7 v2 w5 U4 n1 w0 z6 o3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。% j; ?( \5 z5 _3 o, X6 |5 `5 V
' `7 Y+ I) m; r; U1 m% n【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli1 K' `4 c( j! D* N9 D
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青花菜、素鳕鱼、红甜椒、白果粒、姜末" M& @: w# D& h; O; K
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调味料: 3 P* E) Y8 M( Y盐、香菇粉、香油 8 S# N9 r; F9 A/ Q% ?* X* ]- b. S i: F, ?' \9 h* F
作法:/ a8 p t. u' Q3 E( C
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ' W. a" f; l$ p" C, N( h& `2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ! S* J6 j8 @1 M9 u5 j) s$ d3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 $ D; b- ~5 j! M& ^* V6 m3 d 4 |6 w+ M" r- @# S' o9 bIngredients: . {) E: {, k9 [# w" Zbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 9 z4 o7 ]8 z! @" ?1 g U 6 |/ @+ V7 m3 b/ Y0 z; T5 fSeasonings: 4 T6 l6 O8 G) q( _. b( ysalt, shiitake mushroom powder, light sesame oil % ]3 f% o' F( M3 U& F1 Y0 E # |: x' r. A- @9 EMethods: # G4 d" \, {( o/ S: y+ B1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.) ?4 R# g3 E# d D9 ?) l" _) _0 H
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.- g! S: s, Y! t! c
- i: J1 F3 Z! s0 M5 p0 l, m$ z) A3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( u/ ~$ |! X; ? W9 Z ; `" F' |8 W% L7 L0 n& s$ KSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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