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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 4 b$ w/ r3 }' m' W" S- T% Q3 W' g % L* g/ ?1 b n* k! T材料:$ h% }: z$ v" e9 c* l- H; S
青花菜、素鱈魚、紅甜椒、白果粒、薑末 - E6 W$ Y* t) p; Y1 \9 z- O) ^, y) [+ O# Z
調味料: ' I2 A. p2 M2 K8 b2 x' y8 q鹽、香菇粉、香油, ^6 r4 p+ }4 S0 {
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作法: : J) I7 D; p5 w8 |- k# E3 u9 R A L" D1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 `5 U% s b9 [1 Z$ W- D: G, E0 ^2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。* ~4 ]8 \5 L' x# ]5 h U8 w
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。$ C+ O) e0 s1 L# K a8 M
$ U4 n( ]& i/ {, t) I6 ~【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ' `9 W, ~5 k! R5 F1 w5 b4 q! `; \+ f3 f, @ [, I
材料:! p, y p" Z, F \& D% b: G4 W8 T
青花菜、素鳕鱼、红甜椒、白果粒、姜末 3 D+ I* D1 h+ \6 K9 h% }6 s3 a3 _! N6 {
调味料:2 W x( w9 x7 U4 |2 O' r
盐、香菇粉、香油 ! a5 \" f8 S2 _) { 1 t+ a- W, m& W J% v& P' g作法:+ `. ^! d, d+ X) [
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 1 w& S' |5 X: s9 i+ j3 b5 W2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 1 O7 P0 W4 _; {- E& p3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。- t) ` R8 W( O$ e1 E- M
) [9 Q% l$ _) r& [4 `# e' b! UIngredients:, S& u: H: r9 [2 J0 I7 s9 s
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger9 {# |, U/ H( d
' {$ f5 _: V& q! k& X4 {; E$ sSeasonings: 7 P' X1 D7 t+ M+ o/ S. qsalt, shiitake mushroom powder, light sesame oil # ~( H4 R2 z; h7 O6 p2 E8 `( v: D* J/ x( D% V9 {
Methods: 7 Q6 J$ V2 Y4 C: F6 P$ N6 A+ l1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. $ k1 i. N/ J8 t( c, J7 @) X M1 K# ]" J# x$ Q$ }; @! B
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 4 x3 H8 }: `4 a# C0 @4 { , D( p0 L. K0 |$ l6 M3 g" R' F' w3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * A% C1 ]9 N4 ]& x$ a6 x
" K% _$ c# H: X# R4 ~& u1 LSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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