% B: y& R& X# D * e! H( T* {; U3 K【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) Y( _4 T) F. S8 D) q( @" b" A' T
, b& h! X( m- R' W% s6 o材料: 8 C' t, x% {& o3 H! F( T8 C青花菜、素鱈魚、紅甜椒、白果粒、薑末, U$ b$ Z. L c* y, o7 s6 v; v
* N6 ~ M# A' a- N調味料: / @* g- r+ R! ~6 W3 X; d% Q鹽、香菇粉、香油 / F# h' }( _7 _+ { - A1 T2 ~( w) E) a5 e. A' Q, C3 [* o作法:" k" @7 J/ e& g1 L; x
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 4 ]! J. }+ {+ B L5 N2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 1 c- P( c% ^5 S0 A+ g- ^3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。7 t: G6 W/ ?* M* b" Y
% i0 c5 ^' Y) N* p4 F3 a5 l0 d【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli% }4 `# T1 U% |1 I
8 W5 m+ u) v* o7 Q, [材料:0 F+ p6 b3 O" _
青花菜、素鳕鱼、红甜椒、白果粒、姜末0 f% y& c) w+ U
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调味料: ) I2 ?9 K1 A: I ]; x9 e' P' `盐、香菇粉、香油2 f% C: J4 I0 O( D
' O( x* |7 `4 r7 H作法: 1 D% G: V/ B; y9 H4 ]9 ]1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。6 I) Y8 }3 B: V' }, m. R) \
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。( t7 R% r7 d+ u9 E+ h
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。/ ]( h7 e3 u+ l& J& i6 P) w
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Ingredients: ( y! c0 s' \$ Z: P& ~2 Y" E+ W( Cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger& E$ i/ n- F$ I
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Seasonings: 0 m2 G) O6 O5 f$ S% Wsalt, shiitake mushroom powder, light sesame oil 6 f7 r& }5 ^2 Q) a) J( g# r, j( \+ n, C% W9 h
Methods:$ Z: A }' w c
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.- l& u8 ^- ^- x; q) } L
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.: R s6 t% O( l5 ?9 M) W* q
3 e6 f* x3 O% F. U. x9 r3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 Z7 V" P0 J3 _# t v: Z5 [
! }5 \. h6 p, YSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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