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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 3 @1 w' m1 M0 M5 [/ f " C8 B, T8 J6 z! z3 P材料: % R8 w9 y T* F青花菜、素鱈魚、紅甜椒、白果粒、薑末+ P3 a& v6 i- e. p, |! u) R' A
]9 q& M# j( n( {調味料:; h, `* I6 J. f
鹽、香菇粉、香油+ v1 ~0 h% E: S
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作法:. J2 Z# [' W; I8 Q! m% Z
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。' c) y( c7 f* `- K f
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。# j& J3 g2 E, F ~, W- a
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 % u) o. G. N+ x; \$ b! w" k, z& J* Q! \
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 7 F$ M1 f: f) k9 D+ Q9 I 5 u$ \2 v. [( N: `材料: + Z( d! x7 r# j2 h: X, N$ v青花菜、素鳕鱼、红甜椒、白果粒、姜末 $ `' [, l% y8 m& c1 y - U6 \6 v" Z2 H调味料:# V8 d5 ]% ^6 b% L) F
盐、香菇粉、香油- [! D9 L. h0 E N9 V3 a
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作法:: U2 e; b7 P* s. g5 `( X& `
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。, Y) Q9 c; ~( K
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 " Z/ W; R: E8 S: D3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。8 s4 t* ?+ z# m5 C# g" u& T
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Ingredients: * N; |3 @, u! Gbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' X f9 R* f3 T. R9 w+ T3 C# ^6 ~0 `6 w' U
Seasonings:( u! u+ Z- {3 e, g( b3 R$ r3 J2 k$ f- S
salt, shiitake mushroom powder, light sesame oil" q1 f. H7 b+ @) G8 C( N
! G, f- V8 T1 z E+ vMethods: 5 [7 Z; z& n7 o7 U1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. " M# z: v5 C) F* o" j# M1 Y : }) ?" a" d( e2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.( E7 ^$ e8 }8 i6 Y
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 [/ L0 ^& s ~% R$ Z: v$ F# X }5 ^" u r1 e( q
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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