3 t$ x4 P' i: k
& V3 o H% S6 t7 h5 ]9 c4 q- @7 e
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli/ d+ F2 ~! p' G- ~; H5 b+ j+ U
: s3 D d8 D- @6 H; D4 g8 v材料: & T5 m M3 P: `) b% ~青花菜、素鱈魚、紅甜椒、白果粒、薑末 + g2 e. I! s$ D: q. e 4 K' K- h6 E+ I) T! H調味料:4 d) X& P0 Y! X& v! o0 B
鹽、香菇粉、香油 6 l- O& w$ z: s5 |) W( g) L* y6 V' U. M, J* g: V. I2 G
作法: . V0 }$ o& n b E' X" }1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。5 ?7 [3 T1 v) _: N0 e
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 : s$ o: E) ?/ X( n0 ^ A" c3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 7 x) F3 y2 |2 a% f$ W- M& M) A% V, B2 T2 T0 E9 x, l) U0 k
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli! {+ ?1 A5 M" A5 a
. r, T7 N1 Q$ p
材料:/ J+ ~9 {9 [# b6 h
青花菜、素鳕鱼、红甜椒、白果粒、姜末% u3 {5 U: h( ?2 b, X x
; ?& n: Q6 j' \2 y调味料: * a% v$ ~& i- q4 Y v盐、香菇粉、香油 + i, ]) G" c1 \7 T! Z2 _' x' ~' ] z, F7 w
作法:" X8 [$ T- S$ ~4 N
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 3 F% l7 G! \; x- \+ k2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。- k- \+ d( d% r& V
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 8 e( ~9 K( ?1 B# P / B4 M) U( \0 JIngredients:( o$ i: A- _3 y: D) h& j7 T
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger8 @9 p* v' d& W' a! b- N# e
, n* D+ h8 k R7 L: a0 U: vSeasonings: 9 ~2 f: E* q: Q9 ]3 |) M+ a8 a8 psalt, shiitake mushroom powder, light sesame oil " _3 F5 n& [0 i1 \3 S W9 Q& l# h1 a4 {
Methods:! O( f: a# Q" ~5 @
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.- n6 `+ e$ I# q# m) k! O
+ f! `$ @$ d, K9 g. [' c' ]2 W* P
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.8 Y! s/ N+ y7 V' `; P A
5 ?4 v/ j' V# i5 I3 R1 J4 Z$ a
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. . Y9 b' i( g2 n3 @2 r
+ K0 y# Z( f! m( T7 _" I
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚