; F% N/ w. r/ K% `
8 P- z0 {5 [8 p) a! {5 }
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli* g5 i+ I7 A3 T* i8 w
( t1 e: M, Q0 y8 q# T9 Y
材料: - C h# Y+ [& Z8 ?! k青花菜、素鱈魚、紅甜椒、白果粒、薑末 4 L9 V. K$ `; s5 J. m" A+ J" f0 y; J% U/ G# q
調味料:4 N$ s! i \6 i( O& ?3 m' w
鹽、香菇粉、香油 + [, ]2 l- ]0 h' ], O" f% i0 E: Q) q3 |* W) ]/ p
作法:& w+ ~. K" }9 r9 W9 h
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 4 p' K0 f0 D" v E z0 G% a2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。$ r( ?2 ]5 X# b
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 : D7 A8 o$ K* j- e3 O ! W j0 J7 [8 b" M9 F4 ]【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli + _$ {# i2 s M, \3 i , G( U- `: V: m9 O# }, q材料: # g$ N" X" E1 a! k7 B9 |青花菜、素鳕鱼、红甜椒、白果粒、姜末8 ]7 y' p' \! w; O$ y$ p& h1 U
) I) l/ O8 a( u" D. R6 A
调味料:6 Y. m" d+ P5 n3 ~" L7 ]
盐、香菇粉、香油 ) G& U! q5 z# `5 r$ j$ y% X . l4 [0 s3 R* ?- _" u' p作法:; O9 r& e4 W* w- a e/ e W
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ; P" C5 g) ]4 @2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 * {5 I6 v' Y/ ]( B& F4 _; x4 r3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 # S0 K4 y9 C/ t* t7 x* L' D2 `( P3 } }" _8 u3 E
Ingredients: 1 E0 h5 q, ^1 L3 Y$ A8 S! W+ Vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger / F: O# O% K$ E2 i m6 n! y. j. i3 S: ]$ T9 H4 q
Seasonings: & D$ H7 _; O0 G C/ Y: K+ ?salt, shiitake mushroom powder, light sesame oil 9 z* w# y8 P o# a & T( Z& W9 C# ^Methods:" v9 q9 X- p0 X( V0 E
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.7 M2 I; Y% w$ D% c$ @6 A- W
* D, S9 H; Z. h! \& f2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 1 d; R; ]6 a) q# b* D g$ k2 M/ u3 @3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 S/ V( s8 x/ ~4 B/ D) v
/ V7 }, `2 \# R: H/ a! ~Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚