! s' [& n0 B4 d& n% C4 _1 C0 T5 I( V【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) c; d( h( ]( f P0 m
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材料: - A' d# q3 A" Z% |青花菜、素鱈魚、紅甜椒、白果粒、薑末 ; m2 h7 T, e+ }% q! [3 ~; j0 Y2 P) E& U: T: s( ~$ L
調味料:7 K# U7 z+ F2 ~0 c' c
鹽、香菇粉、香油 1 S" O( Q, i- m! {3 l* | 6 k& ^) o6 j# ]6 k* U1 q作法:) i$ _& l* `+ O% q
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 # d) q: O! E$ Z; Y2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。) Y- c& J. u% Y, Z
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ]: w5 z) @5 q1 Z, B& r5 g . H) S* {1 K6 G8 M" a【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ) i8 I, V4 \6 o, f8 g1 s Q# t* z. J: \; E% L- _9 L" V$ W
材料:3 R9 q/ I( J1 @
青花菜、素鳕鱼、红甜椒、白果粒、姜末 * Q: s0 D: j) f- _8 W* r* q! Z: j0 e
调味料: $ I5 ?# @- J" \% X1 Q8 i盐、香菇粉、香油8 ?0 p( |/ u6 I" P0 } [& b
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作法: % M; q) _/ l8 e1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。5 Z. \3 w8 X( K* ?
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 # t* |9 I, n! v3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 1 ^% k7 R1 c+ I; u' y( K& T4 O1 n2 N8 l1 x: ~- p2 o
Ingredients: : D& g3 h7 Y* z) c/ \broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 F6 _, \6 L# p% F. I; i
4 m, n, C* P$ @9 \2 _Seasonings:& W4 k, Z% ~9 i6 l3 A# m$ k+ M8 M
salt, shiitake mushroom powder, light sesame oil 7 h1 ^8 x: Y. T ~# P. f - ~6 g; q3 ]! J6 d9 `) GMethods:& S" e& d# t2 E: U5 `
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. . R& a" o3 b" B1 w: j 6 k4 Y1 d0 @* @% t/ t! Y! Q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.. g" |8 f) U6 s
, ?8 x- T; ^7 {* l9 }5 J' J# h3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & Y. K! J. A! C" [4 W: q
9 R1 b" k; G; }; ?% eSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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