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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli" V/ l$ N8 Y% H! m: X" Y; l9 D
, B4 ?: v0 M w# ]材料: & z# m: w/ R* `/ C2 U青花菜、素鱈魚、紅甜椒、白果粒、薑末* s1 L( A- Z4 V& r+ L9 d7 F
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調味料: $ W& v7 w/ v) \" o- T鹽、香菇粉、香油9 r5 m; b% K* W( D
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作法:5 p, b7 f4 y3 U: H T5 l, y) O
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。+ w. R( k, u* G4 W
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 2 Z4 ]0 b4 c2 K% o3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。. G0 B! m6 Z- ~: v7 z
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli% e" S' o& {2 @2 }# d+ p C
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材料: . o% Z$ z# r- r& B8 r4 I' |: u* Y青花菜、素鳕鱼、红甜椒、白果粒、姜末 . _& U! |+ j- s" ^! G: V 9 [ @1 E1 I+ |0 ]5 I" {3 D调味料: 8 e( ~5 F& n8 c* A2 h盐、香菇粉、香油5 K' y7 v7 p. [. }( x) V
$ A5 {5 m1 S# w作法: ) I; ?4 `: P U' `$ \2 A) t1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 v& F$ f4 D3 w4 q; A) Y
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ! B5 C, M" s( W! z# v* |& @8 q$ R! k3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 4 F! {* Q! T' x$ H# s+ Q; ]: x1 X& ]# L+ y0 q2 r
Ingredients:, t( u0 M# g7 q& X0 l) M
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 0 V# B% ~5 Z0 d4 _" k8 W 6 Z3 T. L8 g( T5 h2 r. RSeasonings:. b0 m* i) ?# X* t( {+ c
salt, shiitake mushroom powder, light sesame oil " k/ W5 w4 s f; B2 I# V; c8 C; ?( ]/ c' f5 n
Methods:. s R V- C# R5 M4 \0 V2 N, i
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 8 q7 y7 @; s3 }# `% _/ b" Z: T! A( Q2 @& K* H8 S" R9 T
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. . j" E% A/ A! G# T- ^8 @+ F( b1 ^ / z \7 ^0 y! f3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 @" ^% Q/ j* G0 L* |7 F
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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