w4 V! d0 N! D9 j2 y 9 H6 N |; h( S! r1 n6 o& s【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli. B0 y+ m7 K2 X& i7 I
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材料: 6 Q- F% R/ s( E3 m9 A" {- {青花菜、素鱈魚、紅甜椒、白果粒、薑末 ( X, b3 N9 ^" ?9 u8 o6 f f , W. g" H# M! N. ?( W調味料: 3 u c, \4 q" d8 @2 s鹽、香菇粉、香油1 n/ N; `( y3 t- u
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作法: + a ^$ {) T6 o$ ^" m8 r1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 8 ?; w/ e- L$ d- A% j- X2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。, F8 N3 J" {8 g, o% j4 [
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ) n$ g& m3 t3 r! l: P, F4 Z! f) p: D4 R1 W' e t/ S; _0 n
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli: {+ T+ P+ G" W
$ Z) ~# W# S1 W& @) y材料: 4 j) u8 j3 n8 k+ K$ P& j* a# K) }青花菜、素鳕鱼、红甜椒、白果粒、姜末 " I# i5 x7 d; O6 G d. a 8 o) u6 {) B, y$ _! d' r a调味料: ; _3 f# ^; F% m% Z4 ]9 W! g& @盐、香菇粉、香油 ) _: E) k" E+ {+ n# B; O( n h- k& y( W* B( V L; w4 G
作法: - V+ e3 H9 ~6 L1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ( ?3 g8 e- ]" h( l2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。* |# k% G0 j3 U( t4 |, X' D
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 " q" f) }7 U5 C5 T ) m- Y% e" K6 `" @: I! X- A6 ~6 C5 lIngredients:. D. I0 M2 s2 J
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 4 l5 y; Z4 Z$ o1 K ( J$ E* C* n ySeasonings: * M# U+ [: g+ Z7 Q- |" tsalt, shiitake mushroom powder, light sesame oil ( a# _# O& f; P" G) f4 Y ( W, U B4 a# p$ SMethods:4 x2 t' u. S% ^
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.% s% Z+ s3 d) O0 E; @6 \1 @
9 n3 e! ]. H5 o+ Z8 \2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. & D5 V, B1 N* E, y/ w( l% e- F; T( Y# X5 X$ c
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ G" m+ ]& R; l3 I: f$ { ( ]& c2 k% f. S3 wSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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