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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli * X4 \8 Z. `0 }2 D7 V/ j$ U4 e) g0 S8 C1 Y
材料: ; D; R6 D6 x, }) b青花菜、素鱈魚、紅甜椒、白果粒、薑末: j& j8 v, ]' v; K, U7 C/ J
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調味料: # n1 h" G+ p8 c8 M6 j鹽、香菇粉、香油 " r5 ]' q2 a' d* s# ?. P9 z# T9 ^/ B3 c( V: o& u, {# t
作法:. A% G2 \& Q3 H8 F
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 6 Q; u- o4 q: a) g f2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 & _. \6 ]( I/ a+ {3 \8 G J1 w% E3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。9 J* z6 w# i8 t& `$ ]
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli1 H. T! d' R5 Q2 w. L$ z `' ?
/ Y4 M6 d- O+ a8 n1 b材料: 9 v* J4 V Y8 k8 C6 E& V5 N青花菜、素鳕鱼、红甜椒、白果粒、姜末 ) ^! z/ h/ \* i- q& M) g; w+ D; l. F. K
调味料:( L4 y9 f9 @2 L2 l& G: h6 A& [+ G
盐、香菇粉、香油2 p, _8 F( B" u' J" y: g
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作法:% B9 C* e' h) _& u' f, Z' k9 j
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。* A" Q+ B, l+ E$ B: k" Y& a
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。, L! i4 Y; a B" K
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 : f( n! T5 S1 {9 J- ~; j4 d' Z. G W$ K, Q4 E/ b
Ingredients:$ z! e& e6 G& n Q
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger5 g1 S9 {* W2 {$ g6 x
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Seasonings: ' u$ n7 C$ B; w4 \' ]salt, shiitake mushroom powder, light sesame oil$ P* O, O" f. P$ a# E# q
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Methods: . G% B9 L4 _; y! y i: t# D1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 9 K% M9 e) G4 \6 W2 _) @& f/ P! \# m
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; W' | M; p! T8 E5 q; F$ m$ u: s" M, _
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( K: x x* U3 X! k$ Q$ F
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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