6 w: _( K6 m' J【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ? K: l& h% l+ `) g4 z( K4 I9 ^! H
材料: 2 H. I1 r: ^ k! s青花菜、素鱈魚、紅甜椒、白果粒、薑末 ( U0 M1 W% E8 K6 u5 P# s9 }4 s. c7 w o' ], b3 R- L
調味料:* {. g/ {/ c2 V. @& K+ W$ w0 s
鹽、香菇粉、香油 0 {5 L% U" S! i3 l 5 U+ I% L- \3 J; |% @- o, Y作法: : Z0 K6 B. f. y+ B i1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。5 X9 h& e9 C: M; m* {, N* C- o6 J
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。6 S6 V4 v( @2 w2 N
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。# E9 v5 ]- F' t+ v" K8 K* m f
" h, L* y3 z, `0 h* v【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli E1 ` Y& E) B6 M% f8 m. P$ L+ A: }& z0 X! v
材料:3 k' d4 W9 @9 c- t' ?
青花菜、素鳕鱼、红甜椒、白果粒、姜末 + A- k$ h5 Y- B2 w, X& Q$ D 4 c! i' @. r: Y) u6 Z, t调味料: - H* r9 v0 M7 @( m3 K盐、香菇粉、香油 % u3 e; v% i4 d1 [2 P1 M. Z1 U* M( F1 U7 ` n, T, Q0 R. z1 {3 O
作法: * M, ~+ N; r2 f6 S1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 8 B$ y7 _7 z: E$ Y2 E2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 1 V) s0 e5 \$ Y& t3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。5 J3 T- g' ?, t9 Z
8 j' Q. s* T: S6 o, G. D! ]! E5 KIngredients: & V* {( i& x" ]' [1 U- e. x& dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger0 _/ B2 c# q5 E: \1 N
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Seasonings: * K; P2 v# i' S! j7 q: h6 esalt, shiitake mushroom powder, light sesame oil ( [6 C5 k, S. B/ j 5 ?, w7 Z6 {9 T: Z! EMethods:; M2 T- ]1 W" r* v+ B
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 1 M6 }8 c$ c" U# J. P& X2 V8 B2 V 6 v( }, M }8 C9 e3 x! d3 t( s; q0 u2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.0 s, ~7 q1 U1 o" x$ _& B- x+ ~
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & F- [1 }* G1 r; v6 J
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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