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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli& O: r5 U, P* f" ^" N5 E
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材料:
0 p( k1 J3 O; x9 _ V* N; i青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:. `+ P$ r7 w6 M4 {: S9 y, h
鹽、香菇粉、香油
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作法:
8 ?/ X4 V" \1 O! q2 D' T5 r1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
" d1 l4 ?8 d- d' x! ]+ j2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
1 P P8 C/ O/ _6 e: V. l3 k. h! g+ c3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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* \1 b0 M' w7 o- U6 ?7 o, n【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" ~% d0 _# U% L
, ^2 `4 \/ P+ I! Q/ B1 H材料:
/ z! i( m) t$ K& F$ d青花菜、素鳕鱼、红甜椒、白果粒、姜末
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0 Q+ I5 K) z/ {3 m9 R调味料:
' O8 d& Y% X( D盐、香菇粉、香油
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( ]8 [: M- W8 f# A4 U6 P作法:; W0 b7 C* H$ g1 y1 y0 s) Y2 [
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。& G4 a$ b7 I/ f) T) T4 E! L
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
a% b) T2 r# f( f3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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7 w, i5 s) a1 @/ y0 xIngredients:
2 _$ x, Y% n2 Z' j: jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- k) ~& d+ y8 E& \- p5 z# n
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Seasonings:
9 b, v9 c$ \9 c9 `" D- v2 m8 r2 [3 msalt, shiitake mushroom powder, light sesame oil
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Methods:# k+ k; n0 ]8 a/ b
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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0 I$ h2 U9 Q4 g9 J2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.+ \5 P3 }( m3 @( X8 s/ l
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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' n1 j9 w. a/ Z7 QSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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