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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 8 S" w2 V1 k6 Y4 d0 F }/ Z" L& L: x( M6 S9 I5 H3 ^ f; f! c. W
材料:" O& _1 n# Z! X Z# ~4 g
青花菜、素鱈魚、紅甜椒、白果粒、薑末; u. K7 d& x4 f# Y& v$ W5 s
& t, H! _. ^ `9 ^+ c B. Q調味料: 3 I; W1 y; A9 p5 i鹽、香菇粉、香油9 ~3 D9 ?: Z) D- q. s' q* }/ S
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作法:5 l0 q9 F0 K: ^$ W) ]2 R2 \
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 3 ~$ \+ I; M5 _- J2 S2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 2 y1 Q+ K/ ] W$ Q8 g, e- g) a& J3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。4 }. [7 c( a4 Q1 t& f- r+ l2 h9 T7 z
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ( ` Y4 }- J7 n2 r3 v; N9 p2 l4 p7 c1 A. Y
材料: ; E" |* @& N. ~+ ~青花菜、素鳕鱼、红甜椒、白果粒、姜末 p4 d- m% y$ y( w. q
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调味料: : M( K# p2 i0 a; p) ]6 H盐、香菇粉、香油 ! s1 w( l9 `$ m/ X% S! s6 G( r& {5 F4 L/ @7 |2 k0 a" c
作法: 7 b, R( I7 a. P* s, O3 T+ b) H( ?- i4 N1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 0 L- b' W& w8 e& o* b0 @8 l2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。; o* s0 W( C2 c5 S, M8 B
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。: Z0 x+ R0 Z1 K6 P* R7 i7 p! \
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Ingredients:* T7 @* {) F2 _: o/ ^7 j1 {
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% L! E6 v( b5 S4 _3 H7 ^
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Seasonings: 5 ^+ t0 k* r3 O3 q X: B& Jsalt, shiitake mushroom powder, light sesame oil ! W1 `6 Q' R7 Y- W 8 N5 B+ W4 Q! V: [3 r2 J/ J, LMethods:" S5 o1 R* G, t. S7 X$ c$ v% V' i
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.( o. y; C6 Z3 M' y
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. - m: u* x5 k6 O; M1 D# f% b# o: Y, W! ^3 S
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! F+ ~. L9 G3 j( R) W % F( ~8 B/ L+ b% MSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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