7 N: X6 i0 `$ V, T - q4 V( z% b. _【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli* k$ V6 x( j) p7 b
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材料:0 P4 _5 h+ w6 g+ B: x- k
青花菜、素鱈魚、紅甜椒、白果粒、薑末6 j; @1 h6 p& f! n5 R
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調味料:* g" G& [+ D2 h+ ^% {1 F2 J
鹽、香菇粉、香油7 F: j7 I. w1 t [" m# d
. t9 O/ y- f" M5 L作法: 0 u/ r2 p) @1 s9 K* f( b1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ' I5 V5 y3 }2 m! y( o2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。( M7 l4 J+ h9 O$ I, ]7 J* E/ y
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ! ~3 Z4 i( |- k- p$ n4 X) k8 ^" @- w3 H. T
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli - X! ^+ a. ~: B5 n h8 B! ]( u; r/ z7 Q& [1 S% v' U( I+ f# j
材料:9 {1 o5 a, j, y% H- D. u2 c! R0 \
青花菜、素鳕鱼、红甜椒、白果粒、姜末 . j) Y2 R2 v# ]: N, ~. C4 {4 a 6 c8 g4 Y% l3 G0 Q ^( I调味料: : p" j0 V) q' A$ s3 U" T& c5 d盐、香菇粉、香油 ; \; p2 D9 v. F5 Q. k8 e8 Q3 N9 x. M3 V! B# l. [& i
作法: # ~' }+ b7 k" j4 c8 ?5 E1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。, z4 r/ Q+ w+ m3 M
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。1 ]+ y$ I. V$ `* g$ ~/ m
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。# @( M( B3 v, l1 \- F! m5 w
8 n% O7 v8 K* }/ H. X. n* SIngredients:6 O0 ^) \% D8 O% N- _+ K
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% D4 |5 c n6 w; Z3 x7 `6 }8 x
" x* G/ H- c9 C+ m0 X/ ]; WSeasonings: . a% \. s, J) ^2 ]9 W4 x! m/ ksalt, shiitake mushroom powder, light sesame oil. D3 j& u7 S( Q- ]
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Methods:/ H( `2 g- j: H
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.) w' {7 k+ g" A! z m" t- ?! g: J
( E5 \9 n# b! J T" ^0 }# ^2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.) p7 s( P1 U1 E( `( p5 M3 x* [
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 K5 |3 V M" ~1 O
0 W C) q5 Y$ L, Q3 R+ p& eSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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