9 Z) P5 q, e4 W$ Y" a. t: DIngredients:& B2 A" J: ^1 g( v' _7 S
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; U9 @& M8 C0 X 9 A2 H4 y4 O: n9 H! \Seasonings:) w9 t# n% r0 D$ G; L1 c+ X$ I' ^. d
salt, shiitake mushroom powder, light sesame oil8 L, y! ]/ F' Q0 n+ D, ^0 b
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Methods: 7 e1 { q( Z& O, b, H# h" f5 e1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 5 a ^* T4 l, Q1 R; h. d# @, i" Z( h# J5 C
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 9 ]- j8 W( @/ q, j. y$ k% V' Q0 \$ C. _! T
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 r0 t! w: w, P7 U# G! v7 y2 B
# E* @9 y- v# e; jSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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