6 ? m" E) G1 Q5 u% }【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli( }2 p% V. g. {, ]. F
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材料: 0 @. M) {/ {/ M青花菜、素鱈魚、紅甜椒、白果粒、薑末! N) V. y, v) Z9 e- ?8 J) C2 ?) m
6 e: J; i7 T( D1 L調味料: 3 I) Y) @# ?/ ]/ }' r; ?鹽、香菇粉、香油 9 D* l3 E2 L3 U* _, C " C* k I( {# p% S5 X作法:9 ~: {# ^9 {, o2 N$ r
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。4 p( }7 r2 s0 ^! v
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。+ I3 P+ c3 S0 c; i- K1 E
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 . k" J& s/ T3 {3 E6 d. @0 ?+ y4 N2 o. m4 {/ ` @' u
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli % A& g8 ~! J* O6 W: K1 G! V* K- q5 j3 f4 i4 o
材料: # C9 k! h0 D" a/ r3 G青花菜、素鳕鱼、红甜椒、白果粒、姜末7 Q/ W1 _ m8 t
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调味料:# u' r3 e, u' Q: j# G
盐、香菇粉、香油 ' j0 D) S" M( Q- A" X0 I3 S( x3 v
作法: 8 M9 ?! h) q' r7 C7 Y( T1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 4 k! \+ i1 P" Y, Z( g2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ) Y; [% t6 \: |3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。8 P1 Y# T: T; B b* ?6 R
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Ingredients:7 A4 E9 F0 y& a+ W. g5 T! O1 U
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger p5 `5 ~9 u2 o1 x, [' H3 ]( ~ 3 R7 ?6 E/ }' T* kSeasonings: 5 C6 h7 c, v, O1 H4 qsalt, shiitake mushroom powder, light sesame oil - V3 C! F+ a; B2 ~6 |) {+ W) S- Q% ~+ R' Z
Methods:0 q x: d! `0 t! |, e
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate." L( F, l3 [% I
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 4 u& [" t H& h) W; _; W7 X1 _3 t/ ^9 C/ H; k' J% l( D$ Q: G7 @
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & Y# i H0 K& ~' p/ a' R' w" ^* E( y2 J4 W. q
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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