! {1 ~& |" p. r: E0 o! C * C! M; q) [6 s9 ^* J- F$ |1 X【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli. r0 S3 B0 h; i6 T: f- h3 O# @! s
3 w# t: N/ t- Z O8 P8 C. u; B材料: & f, e, r3 N6 Z* T青花菜、素鱈魚、紅甜椒、白果粒、薑末 - h8 k8 q9 l) R; b/ s( ^$ }7 P: K # w: q' W; } V調味料:% {3 T+ ~* M! `! c
鹽、香菇粉、香油% |4 }+ [( i1 R# N
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作法: : h% {7 Z/ [8 J/ Z1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 9 i* j2 C7 W& y4 v8 @2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 3 P2 [4 t# |- m' B/ R0 S# E# M3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 . |. v8 u; N; R( ?8 U # W1 P' R" k* n, j# J/ `【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli) x& `; U2 k& U
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材料: 8 `& f P& ]& [# O; o9 `% `4 N4 M' ~青花菜、素鳕鱼、红甜椒、白果粒、姜末 0 P; X) S1 l( S5 O8 K8 v% e2 I7 `% H: A/ J
调味料:6 w1 w% I& o: H" ]% {
盐、香菇粉、香油* @( l5 v( n8 ~/ A9 c+ _2 d
" c: c3 l) f+ y7 m! q4 v/ d作法:( ?/ R P5 w7 S- ~, }5 r
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 + [) V% }; g9 v) ]% g2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。2 ^4 X8 W& r5 H* m% M
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 . \) W" Z8 ~0 O% ?# m , ?3 x" n' J! b* Q! E7 fIngredients:/ p, w9 h' p% n
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 1 h" I- d$ L: Z) T( q* V9 o8 N* U3 U* y( X$ W2 S
Seasonings:3 b0 c! M- n2 d( s$ _: x( d
salt, shiitake mushroom powder, light sesame oil 2 [" i* s: n( i" i& r 3 q, x' t8 J) ?8 L0 ~0 DMethods:" }5 R. A4 u# |8 {0 E3 Q8 B# v% S. H+ S
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 6 Y/ d+ P$ j* o% ~! } $ W/ d- y7 G( D. N* Q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. - s3 s% e& g; T: I& E * u# n) X: h; Q1 v9 D3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ ?) W5 m& @# K# J: y: `! @. u, U2 _/ r. v: B
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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