/ G- B8 h5 {3 w4 C) U6 d( ^6 X. n材料:2 n, @) s3 Z5 b2 q" I/ Y
青花菜、素鳕鱼、红甜椒、白果粒、姜末1 [6 Q Z+ k- ^! j
4 e! k, O" G+ y) j" q$ c) b7 _调味料:0 Z. s1 n6 b7 s. M& e# x/ D2 S& q' i
盐、香菇粉、香油 + \3 j+ j( N9 E4 X! i2 n; O ) N, |0 C! X% Q作法:/ d% ?( H: L; l: e3 o
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ! G8 l" N1 @3 G4 c' c2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。; P8 b& V3 Z9 p o1 l
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。! ~7 D, p2 t1 x
' Y8 R3 z: I# R" \: h4 W$ BIngredients: - ]2 C) g1 P; U. s9 D/ ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 6 C' Q4 `/ X. z0 q, A G4 ~+ L2 F6 V* ~: hSeasonings: X7 e4 |0 M1 ]. Usalt, shiitake mushroom powder, light sesame oil) \" l6 q$ S" E: [
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Methods: 7 r! X: Q. z; d7 J1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate." b" k. B! ?4 Q8 x% K
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 {" t( ^+ `0 |6 L' n2 z3 n & x+ Z W! ^0 r5 o2 g3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 N2 X* u% F. j
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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