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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli' i u0 y+ g0 I9 T1 {
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材料:7 C6 }. ^ y; g6 T% h* D
青花菜、素鱈魚、紅甜椒、白果粒、薑末9 h6 O, b6 J" l1 P" c {. N+ [( U
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調味料:' R z q' Z7 h+ O- X1 S
鹽、香菇粉、香油" P8 y8 @1 B: ?3 V" k% S. I
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作法:5 F U6 x( N8 B7 f( E. g, N. r
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 / b9 _. }5 |0 ]. F/ V2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 . x; ^* {7 Z# t- n( Q3 L3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 2 {: x' K5 J1 b ! {* T- O' S% e8 o3 v【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 4 F0 k+ \$ `8 B' ^% T6 ?7 E9 r* Y6 k& Q% [! f8 J. a3 t1 `# m( }
材料: & Z/ c1 s5 Q. Z9 L青花菜、素鳕鱼、红甜椒、白果粒、姜末) ^1 V# T5 _1 t; L+ g/ C
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调味料: . ^- B: {' Z+ [3 h! q盐、香菇粉、香油 b9 l, S4 J# r D# g% d4 G
7 \! U" _ |* j3 K/ e9 n$ z7 ?% t作法:2 J5 y4 ^' Z \( W9 j. A: I
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。4 r2 M3 o2 k% {9 w' V) B. s& c
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 # k; \( e5 Y2 ]6 E2 F3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 - ^9 e) B; m5 o1 z ^1 Y6 }, t
Ingredients: 1 J/ R0 H3 m, V, Lbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " i# y- P$ O4 Q6 ^/ G5 \4 R( d6 Z/ d . {' k4 S+ T b) NSeasonings: 8 _& w' a, ]0 a$ T' v, \salt, shiitake mushroom powder, light sesame oil5 u# ]$ A( c) I6 j% P# q
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Methods: ; A ]" @: z& q, H) K1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.5 \& m e8 Q& X: c
6 x) F( e8 n8 f4 ?: P2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 1 d) s7 e, S+ u% t" ]0 o 1 ?9 |5 _, o6 N8 S8 B" {8 u3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! j5 @; E0 B: a1 i, r0 O 3 z9 l: W p/ e, N3 K& ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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