6 D; B8 p7 y3 P$ S1 `【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli$ u4 [: x; ?( l0 i! z# |8 X& r+ W
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材料:( e' m; S0 A$ o3 [# f/ `
青花菜、素鱈魚、紅甜椒、白果粒、薑末 % m! m# T) F7 }8 F. F* N4 c6 `" j8 P C5 A. ~# _$ K% P
調味料:5 x) ^* {2 ^1 v) u
鹽、香菇粉、香油' r6 t7 G& K, P. L8 F
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作法:5 I }$ L5 m1 W
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ! l$ w) @1 j+ }. P2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。9 Y7 B, y1 s0 Y% Z% r+ f( {; o+ Z
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。4 n1 d: c3 F4 R0 @. f7 j% D
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli- @: G9 d4 C: m; e# P" b
* X+ i) M0 v6 y1 N5 A) _; r材料: 7 o. w0 P: b) W$ T5 f1 d4 a青花菜、素鳕鱼、红甜椒、白果粒、姜末1 N7 f) |3 C* L3 \0 z) R
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调味料:9 W! G! p# y4 E1 ^" Y* R: I! G
盐、香菇粉、香油* j- A4 f+ I# F h/ [ M
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作法: ! k }2 J# _$ `& X5 m) q1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 " d: \* S7 Q9 s" [% D s2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。1 f. V+ q( R+ _% {. T8 d
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。, Z+ o8 I% m: c6 V; P
& S* [( \3 m! E: H5 C- X1 B, \Ingredients:* `1 u' D% T6 M) m+ i+ q5 Y$ X
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 7 U1 | z6 c. k7 ^! V- T8 H/ o/ c: B! b' e
Seasonings: 0 o4 K& m0 E+ K1 Usalt, shiitake mushroom powder, light sesame oil : Y3 S6 J5 z. `2 T. [ * t% _0 K$ p% A0 U, W- J. nMethods: " ~8 P& \1 T3 x) C- k: y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.+ c7 w7 {/ z% ~( Q9 e! k
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 3 T' c; H; T, [ ' ?. L6 M: ^$ |3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! i: J% N3 m& V$ B$ U 5 F1 V# @6 K# y5 v( e( y. KSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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