2 B. S* e. R# m" r8 B5 w + o& j6 A4 ^" H* J; a【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli, `/ z/ `) _2 b% ~+ `& q6 a: ]
8 b' h' W2 Y$ A. t材料:1 l1 H' { c% O. C, O9 r, I0 N @
青花菜、素鱈魚、紅甜椒、白果粒、薑末: a, _, ^% f1 f% o% }# q
]1 Z! } J" Z5 d5 a5 v
調味料: , n, S. W* s& |5 Y鹽、香菇粉、香油; q, l! m) r; |8 @0 ^# M
8 Y/ e) _3 _% @8 Z; A作法: / ?! p( \! W, Y1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。# C. m, D( u" o( a; c6 c; a
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 # S, P+ G+ b& G' z, D* Q) [3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。9 o' k w2 |& x( [6 k: ~
% K% |6 U. M9 {! h8 r H& V$ i6 z【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli; C% {- S" d8 E8 F) [
9 |4 L' I' U5 ~) X# iIngredients: - Q3 H. \/ i! A1 G4 Z fbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger0 s& }! H7 ?3 E/ i% J. P9 z
/ T5 Q! @2 S- k: VSeasonings:1 o$ ]' l7 q7 v1 G* R. L
salt, shiitake mushroom powder, light sesame oil 5 h# J: m8 B, b+ E( o ( t0 f' v; @% dMethods: " w) J' l* s6 @) D, m3 p: h+ G) a1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ; F8 o/ {* e, c0 I5 {3 H* d3 C# y. |) w6 E0 d3 x
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 1 Z* ~1 l0 Z9 Z$ j* _3 @. }/ C0 [5 P7 y2 L& w
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + B6 i5 ?) a) t/ b . B' A# U4 H) R# W; m5 g, }Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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