- @' W" `2 O3 u * t3 Q+ D4 J2 O) k& t3 s b【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 8 ^1 A" t+ H" ^0 S ! O2 o- n R7 t材料:8 C/ t& q& b" a9 @0 f6 x# E: t
青花菜、素鱈魚、紅甜椒、白果粒、薑末 " r8 n. C& E, R1 D3 ? + H, N5 b/ [; e調味料: ( `( |% ~4 F& Q8 b, d- x) A$ D鹽、香菇粉、香油 # U0 k5 Z6 C) t7 ]/ Z+ Z* Y$ Y9 |$ Q7 x. p2 t1 ^' ]
作法: / y' X0 C. K" k# s L1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ) e4 V, Y# O7 b( P8 U5 l" e7 t2 Q2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 * ?$ A( C+ D1 ~! @- G, ?! n' m7 q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 & J$ J9 F; c5 ]( n 6 E$ C/ O" `) p4 [: O, R【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli7 K z) o: ?; I% b1 F2 m
) G8 k4 j9 l& n. Y' u材料:" y% y# a; e; L2 _( ^, y& n
青花菜、素鳕鱼、红甜椒、白果粒、姜末* ] C4 b6 V1 G
% m6 ~4 J3 u- m
调味料:7 Y* w5 n8 k; a8 d0 O) D+ G
盐、香菇粉、香油* f d6 \5 u1 U+ c1 W0 a4 i( V
3 ~& D9 `3 g* i9 `2 Z0 G作法: ( Y* `2 n* M5 r6 f: H! u9 c, v1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。. ?1 {/ H( s: A7 e, B6 X( ]0 a
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 C0 F- A; G3 w3 K2 x
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 2 w5 R+ E, j7 S! {/ e u1 h+ z( p0 i; R7 Q0 F/ b: p
Ingredients:4 F! Z% e- D% Y4 g: ~
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ {* Q, o+ h0 j1 O" R; q
# B# S' l7 o7 k( GSeasonings:& ^, @$ T% e& F5 j) l
salt, shiitake mushroom powder, light sesame oil 4 x! H; D* h7 c& b3 o; A! V/ K8 g1 Y! q! j
Methods:' L. O9 q( Z; j
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. % j' [. ^& i* f; d8 N" F- F7 f% L7 W3 R, V L
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ; Q8 N* w' Q& b3 S6 j0 B( Q. O Z& r3 X- ?. V
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 R7 i: X$ E8 ?( w5 p! k5 U 7 Y0 s. @4 @7 `- Y5 z6 q: I- sSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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