6 S* E7 }. S- L2 e【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ) O5 s7 v" X9 e: \ * y6 ~( W( z( ^5 I9 S+ u材料: 3 w5 `7 _( t2 U* N1 _4 b+ c青花菜、素鱈魚、紅甜椒、白果粒、薑末' y' j& M, v$ w3 J# e/ h
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調味料: 4 f; i- g6 S1 Y5 Q鹽、香菇粉、香油 # b; m% i" e7 H% ]" Z0 m 7 c- n/ l- ^1 l% u5 k; x作法:- E2 `% ?) J0 Z- V
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 - g k u8 Q3 M2 M2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 7 `6 t: m8 F f. a3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 # ?. F1 C; O0 T. Z4 c6 `$ R [7 G$ L
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" {8 S- i$ f8 I. m! q0 F* I! q
: w5 H0 y% t: `3 b1 k: v材料: 4 H% o- z( }7 d/ W青花菜、素鳕鱼、红甜椒、白果粒、姜末 0 c9 p+ o3 m4 r( h+ U. K( h" G: a8 _9 T' R) [8 W; D
调味料:9 Q! x* b) z" ]0 u
盐、香菇粉、香油, ^$ z0 a, A. Q
D `* ~ g& o0 y* U作法: 0 A/ s! x: @0 i- W R1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。" F, g1 z) L* J% `
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 9 ~1 h1 N+ [6 p1 q3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ) W7 t; [ v z: J0 \, O) U8 W, J- g [8 J( l: Y
Ingredients:$ \) J! E% B* f
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ q- \# F' {" I8 W! ]9 V0 R
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Seasonings: 8 I) ~/ J/ Y3 H) qsalt, shiitake mushroom powder, light sesame oil) [- d* `1 s8 C" J- i
! l+ X7 T* J1 k( @$ lMethods: / x, V- `/ b! ]$ ]1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.) L V7 W& E/ m) L; P% G
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ) F( K% R5 e i, d9 A" c# Z: S$ B) a
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & s% K4 k/ Z# G- ^- ~0 L& @5 M; {; w
$ h! }0 }2 c, B, |& m0 oSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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