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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli# v8 C6 l; @+ \$ [
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材料:/ c* N' c* L O \0 j o% {0 y$ N
青花菜、素鱈魚、紅甜椒、白果粒、薑末& M: y# I1 k8 L b
7 [( Y, `/ `( x/ J, C7 S調味料:# q0 B& O8 g" y7 P! s
鹽、香菇粉、香油 8 y Q1 |+ f/ w N- |7 L3 { E8 I# I! _- l
作法: : U8 j" o' D/ h9 d1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。4 X( c5 X- x2 o
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 # T7 g) |# P+ g) f _; A' U3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 0 @( r$ i' r7 A5 N3 I , h. H9 E9 F' T" @) D) s% X" q3 M【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli3 g2 U+ O! Z6 J" ~- j+ g7 w. X
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材料:; F/ }8 g1 s$ y. q3 h5 E N
青花菜、素鳕鱼、红甜椒、白果粒、姜末 - d+ y Q6 K6 Z2 b' ?; s/ B6 `0 l2 H" @( }& j) W
调味料: - d# h* ^ L: G盐、香菇粉、香油 & I. a# n! z- C# G1 w# X - K, w) n) a8 U9 P0 u作法:9 ?4 B; f* h1 P2 {2 L8 z9 z
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 # m0 h. ?; l* e) J. P) g: A3 S2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 5 d {% L) n) i, X, \+ S" _3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。. B e2 I* i3 [: R
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Ingredients:% R" ]& P# f) ]. m
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger3 s; g' n. X% \( r( H$ }
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Seasonings: ! P# Q N; H# [5 S5 o& e; Csalt, shiitake mushroom powder, light sesame oil J* M6 p% G+ U+ k) [3 t9 q- x( w ) c. n4 T4 \5 q- _+ T4 }* nMethods:) n. H5 h# ^& a; d
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.( j) W6 i& K) |
2 |3 Y' u. ?9 Y1 G9 i2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 2 \' S% e/ P$ |4 D0 |) j! z. b' I9 Z5 m! Y
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) c$ |9 [$ z) _9 |1 M
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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