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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli. h$ n8 }, W9 q! A3 h
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材料: $ S, a; j7 `) i" g6 x- }青花菜、素鱈魚、紅甜椒、白果粒、薑末 5 r% X+ G# h9 S0 q* @; S ) R6 t( a. |# c0 j調味料:2 Y$ g( W5 D% \' \5 H
鹽、香菇粉、香油 + v8 Q) L' @- U. y! ?% K2 C" B 1 j) A0 q1 n2 q X( [4 l, R7 P作法: $ E- Z- L: C0 q1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ! k3 }' W* I1 r2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 t/ h/ Z" J' o; X0 U2 m( I" N3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。7 p0 U: t$ Q' }7 f C% ?+ Q C
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ( q* r' k F/ L N& g2 \) b% `+ V( L" y5 t" y/ M3 D
材料:+ F0 V2 c3 G' i$ j* h3 a
青花菜、素鳕鱼、红甜椒、白果粒、姜末 " h& ]! ~8 w1 a3 g0 B3 p* Z8 G% ]8 b3 m- o3 C" S# t% A
调味料:/ Y& L1 n3 h5 w9 E# @% b9 U- A2 B
盐、香菇粉、香油 ! q# K. c, s* n6 a9 V4 R9 r0 R8 ]1 m% U6 H8 H5 E1 b
作法:% d3 V6 k5 B! X) L1 C0 L U
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 0 P* r2 B& h$ d2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ' ?) f3 e/ d; J$ G$ z8 w3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。4 @8 v2 Y& g' K9 i+ {, \$ M
9 }1 r* y7 ^4 LIngredients:* j4 V2 [( b* k3 Q
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger , G% a/ A1 f' J" F8 G 1 p, k% ^) A! [/ [# J/ x6 X) ^ VSeasonings:# v$ W y5 Q% c0 [
salt, shiitake mushroom powder, light sesame oil $ j- S, n2 I, a2 _( Q1 X 5 J( m( U9 S' ^( n2 d) tMethods:$ R6 A, C- O6 L+ v6 i2 I' H
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. % N W2 N' D! l/ f2 I 3 R+ h% ^1 o. g0 z8 A2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 7 Z: F+ x" j, Y4 x$ T! h' K, d9 A3 }# g, E$ c
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + x: z9 v* y! ?0 B. P8 m8 [# O$ s) _ 0 u8 E$ j- K0 h8 F; r! }& Q$ W0 ]Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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