& N; C. {2 c3 F& X ' D) F! i$ s0 F3 B, F' ^【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli X. s/ c, `2 B" V7 n j: @6 M
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材料: ) i' |4 V2 @; u( y& o6 i; g- c青花菜、素鱈魚、紅甜椒、白果粒、薑末 + t' v" D( X- Y) n7 a2 t 6 C2 G: v4 G# K調味料:) G- B# A; m5 e$ X6 j
鹽、香菇粉、香油1 C$ E& b) t) t! Z
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作法: ) z7 p! N i2 `( u1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。) a/ F v" I4 Z) `) m3 E
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 6 e* Q) N) s3 U4 {0 }! s3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。) G! q |/ Z# {' P
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ( Q F* u3 K* m4 I0 ]0 T9 v. @( f 2 d- l6 M) B: E8 C材料:, v" ^0 i9 V- r3 n* [: z5 M
青花菜、素鳕鱼、红甜椒、白果粒、姜末0 s1 M. b. D% _0 Z2 g
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调味料:# {; O# A0 G; \! v+ q( |% V' D
盐、香菇粉、香油# }) M0 x: ~. b7 u1 ~4 N- e
* ]$ l. n3 _% p( r作法:, h6 l A$ ~ S$ T- v
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 $ h7 G9 n/ z( g- i2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ' D! c6 k& [4 {1 v! j3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。) r! y% \* f; J% O
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Ingredients:2 U+ G6 J3 {) s [9 X
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger , B2 h( }& x0 `/ R4 @# ~1 ?0 V( J! c- {5 R) `; D: N: N) f8 }* F" d
Seasonings: 0 k* m! L- \( j* g0 E5 t# Tsalt, shiitake mushroom powder, light sesame oil $ m0 i5 }; A* i9 y+ @ : i3 Q" T Q6 b$ \% SMethods: . R- t2 I( K- u1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 2 l- j& ]$ s# t6 M1 D6 J. A0 O2 R. h. p( D- \* H: P" q% \/ W
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. # Z" c1 H7 {3 T( {7 y! y0 G * k3 K u! Q/ z) ~2 u8 j' A3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( j8 U. n3 W+ X: V4 x# y7 [: a
9 z( k0 X- J+ w5 {( j! eSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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