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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli A# C. J* O' {0 g 8 _; `5 u6 G/ h M8 X" O材料: " t9 X8 x# _% b. M- Q6 y青花菜、素鱈魚、紅甜椒、白果粒、薑末 3 O1 w- d' w' m0 Q; m" f, K/ O' k5 }
調味料: ) _4 ^5 z3 o, {6 H+ L! W鹽、香菇粉、香油 0 _+ A2 ?$ n" t8 Q0 j; f9 I& G4 g$ u$ T" H$ V
作法:& i' v ]$ T2 d- A
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。% S8 x' |% M" H: y" g7 \
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ) Y+ u7 y/ h% `6 K3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ' y* _- [2 E* Q9 Q, `% Z2 c- g6 f b/ p4 P" w. `0 b
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 1 K5 Q4 f/ d H# z+ I7 d' K! G/ J, J+ D4 ~/ ] Y
材料: `" k" C6 A" d青花菜、素鳕鱼、红甜椒、白果粒、姜末6 R& j6 \- ~. W9 F5 H+ x
* a8 V$ M h @调味料: $ Z9 `+ v9 F! {/ _! [) x盐、香菇粉、香油3 R6 b! U+ L7 r
9 N _1 k7 K4 Z0 R& _作法: . O4 D- P/ M6 ^. D& B& I* U1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 _ h9 E6 Q5 [, h/ W* r0 @7 C* R2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ! J! e$ i: Y) j1 S" k3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 + _7 K3 c! x6 ~! ^3 P 2 I; h$ G% _' _ [Ingredients:7 v) h9 m+ [' x$ \/ N: |
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ! ?! i$ A; d1 P' y; M ?* n! B' i2 D1 @0 ]7 E1 N& }9 ?7 ~
Seasonings: 8 N' F E) g' m A$ Usalt, shiitake mushroom powder, light sesame oil% m8 \( G* s6 Q! B( _
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Methods: 0 c: V) k1 _$ Q' |1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.- d5 V- l0 P/ M0 }: q+ S7 ]6 w
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.) r1 d6 ^4 y2 {6 F* P5 F/ [2 m
" p+ C d1 h9 ?6 h1 D; S3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( ?1 V+ Z' T5 c2 `
' H7 \. `3 z0 b' y# I# ?" v2 ^Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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