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4 P/ T$ F% s- v9 W【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli9 Q& f2 S" K6 ?& J7 l! s/ [$ T
7 M1 M3 D" X1 | L' y材料:
7 I9 @ T* c" g2 O' i青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:/ C) H) V' G; @
鹽、香菇粉、香油5 a3 C( l! B. ~! C
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作法:/ i5 i/ ^# T/ l; g9 g4 b
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
3 y% L8 M* m7 a9 t2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
( R1 O% r) x3 t4 y# P3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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" @' p8 Y& d2 K9 k- d【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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# {3 r6 s. ^- E& [+ F* r2 ?: v材料: A# W& ]: O y
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
8 y2 Z& \# U v% M8 o9 x6 {1 w盐、香菇粉、香油, A2 F) R; T; H+ Q& U
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作法:9 L$ G" [ S3 T3 B& z
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
, U. P! T) G% @" Y" h/ e2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。' c& m6 H2 V, u) u1 u4 r( E; F# ?
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。3 k5 C: G9 Y' L) }
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Ingredients:& J& Y. s. U9 X% Y% o1 @7 S" b
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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. d- b' r# ^+ z# RSeasonings:
. r5 N$ t2 m' L9 |salt, shiitake mushroom powder, light sesame oil- i2 O+ Q$ u* [/ [! s
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Methods:6 O7 m% B# f# K* E% Q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.; C$ {- B+ L l5 |$ Q
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.! s3 o8 B I" F' E( L5 `$ b
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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