: H. H6 p T& t5 i) }) d* H! iIngredients:8 W) X* F4 w& P' J8 ?
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger0 {9 U5 m% U3 J- I4 [
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Seasonings: . e% W( D) T8 I9 A6 q' l9 n- }salt, shiitake mushroom powder, light sesame oil) f' \) _$ ~, ~. B8 D
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Methods: : s9 r7 l$ a6 ?4 C( |) m5 D+ V- v1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate., E B- i# q1 d' L( L5 L* n8 b/ W" I
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. # ?. n9 {* E6 @, _4 }! w1 i, j6 Z: [5 D* O/ G5 u
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 2 c; P- S4 E. U+ b4 Y+ p- l( a, A d5 \1 K# L* i
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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