3 R4 w5 Y3 C$ n$ n1 P4 H【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli! g- u Q: K3 Q' j. Y6 c
+ g' d3 B' _3 z, ?
材料: s. o% K& M- u: A; ?1 u% f3 ]" f青花菜、素鱈魚、紅甜椒、白果粒、薑末( f) }* T9 q2 Y- G
# L) J' v6 }4 L. U
調味料:# ]7 ]8 n! h+ F
鹽、香菇粉、香油 " w! g0 e+ G8 ~+ ?4 J5 J( K ) z& s; g0 e. t作法:. ?7 }0 m6 S1 s9 {# D: R
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 $ ~. M9 w; H- f/ _5 I3 C0 A2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ) f$ g' S" d9 p4 Q2 Z4 E) [3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。$ _" p- C8 Y! o) I6 j# s
! P' @' G% d. z2 M& q【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 3 s1 V* n& P ~: A; h - R9 M& W e0 h/ X, j O材料:+ ~. @# f }% p1 J$ i7 Z
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ' \+ ~) k$ i$ ^/ Z0 |4 x9 `0 g6 l" j/ I- R1 ~- a- B' ^" k
调味料:3 n1 V) |. `( w& y# ]' }- K$ Q
盐、香菇粉、香油8 ^( L8 d. r& h7 O% a( J5 c
# T, }3 X1 x/ e# b/ ]' O: E
作法:( t8 v9 Z$ u' i9 u& ?. i L
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。3 A0 h, I8 d9 J
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 6 p7 S& T8 D3 r* J: T3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 8 J- g/ @ g! v5 F* h1 d ! W: W, K, C$ D6 o& A, W& i AIngredients: 3 y- d1 O" \/ l0 abroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger $ T* y1 o3 m( Z/ S3 ^9 h ) M q9 f/ `) f! r2 dSeasonings: ! L b5 Q+ _" j9 e" usalt, shiitake mushroom powder, light sesame oil / Y) D+ g' D4 T6 i* T7 D ) N& b( R2 h; WMethods:+ e, W: }+ Y0 C3 i& Q P
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. : ]$ P# L0 l" K) C k4 g, t8 s, V& u+ s8 p7 g# @) Y; @" N% V
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 I8 X5 U5 r' K& K
- O0 W1 M4 ~2 l7 q! r' o3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ Y1 A8 I* }8 G; p
/ F4 y8 G; Q, n( g dSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚