p7 E5 U. P F+ x3 c# U( O' i【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 4 F/ o" k- }$ h; i. z6 d+ r; t6 k, s e J! v
材料: 5 B$ U! t) d1 L+ \, u5 b青花菜、素鳕鱼、红甜椒、白果粒、姜末$ O& ?( ?; {. O8 s2 L
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调味料: 5 j0 r6 m0 Q( `" b1 p, D; q盐、香菇粉、香油1 L! _, |. U3 @
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作法:% L0 H3 y3 C3 g. E" z0 P
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。% m& b5 n& t% [' u
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 3 ^# l# P) C4 p3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。: M) x$ b. `7 N" i& D% c8 l
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Ingredients:( n# u# i& J( _
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger) c* W1 F- j) Q; g! w! I
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Seasonings:, r' X P e+ I& }1 x/ @
salt, shiitake mushroom powder, light sesame oil 5 b) y R f1 V) k4 [9 }7 u6 b. t# q1 z7 i3 Y1 Y
Methods: : H, G+ ^, D- q: j, d1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.% v" o: i9 i# f& e, v. K
( M, j0 S: L7 L" K8 v4 g/ V Q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.' K* M8 G9 }3 g( |! U& v
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' T1 T3 f# ~4 r ) p" W$ |8 F; V( GSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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