5 |6 C- F! R7 s: x- S. w6 n # l7 ^; U ~ v7 p【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli1 T9 C& S& v! D9 A) C: O1 X( H1 ?
, x9 K# _: j8 l( o3 {; Y! S
材料:& n$ e8 l. c/ G$ p' K
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ' i" K) ~7 I- H$ E( f* V ( t$ L3 w2 J I調味料: 5 t6 L; F% y- Z% A; s鹽、香菇粉、香油 ( m* r2 t" x$ J4 L; i% j) b. w- V4 G4 \
作法: , p8 J; x- B2 C- N( [ L m1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 2 q6 A) j: r A8 U2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 : Y H4 Z" k; J$ c3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 % Z4 X% b4 r- m1 y3 |; E % h" ]9 b6 ^" p* ]* F: E【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli , \1 I, {0 T9 `1 `1 E$ O , z# l" g* u/ t' m# g% X8 q |) Z材料: 3 H# p( w1 K, r青花菜、素鳕鱼、红甜椒、白果粒、姜末 # h% C% i% ]$ q/ ] x0 v# a8 F/ E& `, H7 j5 n0 D
调味料:8 n: g0 I3 D: P, P3 P) f# ^
盐、香菇粉、香油, M6 ?) ~# k4 h
( `; [8 X: L8 r8 B8 `
作法: ' E/ e2 R4 G. C$ z. z R9 G1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。4 Q9 Q L/ i/ u# N# o4 A
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。8 g9 H9 c |" p5 n, f( k: D
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。+ z% y" \( D* C: p' H
+ _+ |5 H* ]9 U N2 YIngredients: # F+ s' O& ]) Y6 Kbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger : _3 \* J! f) e( V7 A4 m/ g) O9 E% r. n! l
Seasonings:& p# Q; U: I6 Z1 b$ b
salt, shiitake mushroom powder, light sesame oil i' l# d+ i2 G$ t8 G. d. E% S- ]/ v! C. Z, p
Methods:4 v: O! z- d* \, y: g+ _4 t
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.& ~& ~, u& F/ P$ ?; y
+ x* h/ r+ a- Y3 _$ X) i: H/ i* e2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. % a$ j4 ^9 i7 R5 [( M. E4 X! S' n + f. c& V3 ?$ E# B2 ?4 l3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! d0 v4 T6 J4 Q# K, C6 Y2 {
5 C5 W R4 _& O! c0 W. jSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚