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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli+ k. A# e1 g6 E/ s3 \% W
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材料:0 ~/ e. r% A' s( [, E: V
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ) E+ d2 {# i' P0 f+ r' Z 9 H5 Q' D/ [, E' ~3 a0 O1 s2 |: X4 R調味料: $ L- Q, @; |3 |" e% D# c鹽、香菇粉、香油' I1 y/ q$ A& l% X+ e: u' k
# z4 `2 ?7 o3 G" i# z* g. P作法: * [/ a/ L& U6 q# N5 }; b/ F" @$ \% n1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 $ R3 y6 g3 `4 B0 n, r& O5 \) I2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。8 c% I5 k9 e/ i$ I
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。& k @' [7 r+ X5 X
4 ^$ T* F. \2 P" u# `8 K【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli - O9 k' l, B$ N7 _% \/ N' I ) X4 K |1 Q4 d' c材料: 8 u9 O1 H: k9 b8 ?# L青花菜、素鳕鱼、红甜椒、白果粒、姜末 7 K! S* t1 F8 H% t/ e% O0 E# P6 b7 R& k( A
调味料: 8 g# t: x" u. c' t+ {0 x% M6 k盐、香菇粉、香油' h8 i4 a" [5 s" K
1 N4 q1 @' n' [( i6 m3 {' D3 D作法:% ]1 q, ?' d% ~5 `5 o9 ?
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。1 Y: B6 T3 Y- L9 [3 B; V+ L
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。: m6 G7 U9 p* A: c
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 " v' c7 X( E$ a B" p3 U! R ! h2 ~" K9 V; p O. E* m) m( fIngredients: : ^7 u0 l D8 }broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " R/ g: ]0 |1 |# }& h% W) A* o# @; F4 I
Seasonings:/ d w7 F( ^% V" k5 U, @# ~
salt, shiitake mushroom powder, light sesame oil/ W& j: i1 G& o
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Methods:! W; P0 S: C# c- X. D
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.# ~1 b* J# u1 W5 S1 c3 c9 o$ S8 Q7 u6 {
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.+ I E. B" t! W
7 u) h+ m6 n% w* j& h3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 a z( k- i3 |+ l r
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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