# G2 i' H% O; i9 [( n【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli6 f& l1 w! x' U9 @/ g7 k
2 y& N& f5 p3 l$ O' h( k, k材料:% `: Z9 O* @* @( @
青花菜、素鱈魚、紅甜椒、白果粒、薑末 , H; o5 S: U4 H; g' K 9 b8 j: {1 j8 z, l- F- z# v調味料:, a! |. s- Z- a. }# X
鹽、香菇粉、香油 1 T$ @1 i, K& Q( t. A2 t! b+ R3 e! \# L1 {% M/ P
作法:9 h# I' T2 C! U7 M' w
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 $ D" a# W5 L* {: }) W/ ~" _6 m2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 % b; ~' _. v b5 G/ q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 - U, W/ y. I2 |6 K1 N. e% U' c: ]) F2 P9 `' ^; X5 A8 J0 K( u" a
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli5 n6 w, T2 Q% [
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材料: 9 E7 T7 Q4 } ^青花菜、素鳕鱼、红甜椒、白果粒、姜末1 L/ @% |1 v& r+ h, V# @5 T
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调味料:3 {( f I1 K+ [2 G" t g# L
盐、香菇粉、香油 2 x1 ?3 Y0 ]1 ` _3 Y u8 {: x8 \
作法: 5 X K! {3 O" w' v1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 4 e( B- V, m( Y% c3 k" @* v2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 4 D9 `8 b% s, c' Z4 k* \3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 o& G4 ^ c) E
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Ingredients:2 D, P9 P7 q) r: B
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger2 \/ e2 R1 i( i1 {6 ^& x4 I7 n
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Seasonings: % B( x9 S$ ~; ~' asalt, shiitake mushroom powder, light sesame oil : V$ U/ l- x0 H& O% P5 V : i. S9 R' I. _% |Methods: ' i% N; @$ y8 A: V2 Y; F1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.& |- e. a8 O! H2 j
% a! k9 q3 v, t6 h5 |2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.6 u# x4 ^$ C! B5 P. B$ `
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( n7 q2 X/ y( M* [0 s - U' C \' e1 o3 B' m# H# FSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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