6 i& B' e7 W" N ; \5 h4 `2 Z+ P5 P) {* o; \【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli V. O% `7 P. @. u8 _- x
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青花菜、素鱈魚、紅甜椒、白果粒、薑末5 r F9 C" x9 S% z9 T7 u: ]
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調味料:3 t) \- D; v" L
鹽、香菇粉、香油 ; z8 N& q& H! D5 V0 d) L% B' a {: J8 S8 f/ k* f/ S
作法: 1 ~% n# H: R7 t, E1 L$ W. l# e% B1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。4 h$ j0 s# X& w) b# ^* O
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。; Y; \4 y2 j' V/ ?# ^% V
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。& T* x1 D8 C& r: l
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ( w# }1 M; G5 Q6 B% r 9 K* N8 D7 g. @& t材料: . ~* ~" N8 M$ j* p) d9 w8 C7 u青花菜、素鳕鱼、红甜椒、白果粒、姜末 : h3 r+ E/ E+ o0 A1 | 7 U6 a( `0 }4 b( Y% |0 G$ N7 K调味料: . u* P) A: h2 g# j盐、香菇粉、香油/ @% L# Y- F3 |. y. _
2 g9 i' H2 o% j; P9 u作法:. W5 r1 V* U9 h$ J! J: g9 i0 q" G4 s' Z
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。8 q* Q% y& z. v3 C0 I1 b( m
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。3 Y6 C# J; f$ q2 t, |
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 3 w2 V6 o* S, B" M + r- n( z7 @3 m' M0 W% r2 aIngredients: 7 b+ P0 S$ Y0 cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger0 j" M; B4 M/ O7 \! t
- S, e) s1 g" A; XSeasonings: ( a6 F0 [$ L6 X `( x+ ~! gsalt, shiitake mushroom powder, light sesame oil / b5 |' ~/ n$ H" I' L! H9 j; B7 ~) y , k9 ?9 @- L8 |; T" i* K2 K* TMethods:( n# p% M# L6 w* I. v4 S; B
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # G. h& c1 J8 Y& k8 K+ |% R1 \( I. P \* A5 u0 A' K# q
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.% v; ~8 ~% Q1 b' r4 w6 E
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( n$ `. |% {2 c* O: L+ a, O5 |
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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