2 X* A, B* a6 O- K3 J$ I作法: ) o1 C" I9 T6 r- D3 c4 i7 O3 P" R1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。4 F8 k+ ~2 U6 ? P/ c v, A
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。# h/ T( J6 A4 H
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 % T1 b. f* L, M' x3 m# u6 U* E2 y( W! M% z$ M2 y( i! n
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli : u" c- I0 b4 ~! G N7 @0 y& @1 z( p" @材料: ) z% r0 E5 J. y/ m& b青花菜、素鳕鱼、红甜椒、白果粒、姜末 2 D1 V5 g& y8 H6 x* `5 z' q. h: C' f8 `0 X6 V' ~: D! u
调味料:6 y3 c, h% {7 C
盐、香菇粉、香油 2 i$ a) \( I. R/ M2 f9 j/ q7 G l0 |/ ~6 z$ x
作法:+ R/ n! M5 f( r) E( Q; ^4 m
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。9 G0 _" y+ Y; K
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。7 Q( m$ {+ `) P8 t @1 i
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 + P4 P) V9 s& v2 D7 ^. ^ e7 l$ n 8 d- c% I# g. t$ R( yIngredients: 9 ^- K, B; N3 zbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger . r1 E8 D4 z; A& a. d8 l( z) s/ B! z- j# b
Seasonings:7 B+ Y n8 H8 [ E
salt, shiitake mushroom powder, light sesame oil ( `2 u- S Q- I4 R% l" O 1 |9 @3 w+ H0 `Methods: 1 H; M+ y* A9 Q+ L7 H) N1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.) G& l! T+ Y' @" @1 i
+ b- }- `% I, {
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. . U% }9 g+ A4 ~. d: g X5 O' e7 H3 X5 J
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * V& q( m8 s2 p6 b& U. H+ _/ t, h ) w G' j' I0 O1 ]" t& I! U$ ISeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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