) t$ \5 ^* K# xIngredients:2 z" c) P. a( [9 D9 E3 o& V
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger* X1 n. h) I9 b% ]* m& u
: |( e- a% t. Y9 |+ cSeasonings:) K6 n. V' e# a8 y& ^' B# e' g
salt, shiitake mushroom powder, light sesame oil6 h2 T' g+ {) B# Q4 S
( _/ E4 ~( c/ F) ?/ q$ X3 T1 k( E
Methods: 6 Y& G& D) L) }- y& @& |! P+ f1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 0 }* @5 B! y/ h$ S, ~& T; A7 i2 B" a, I, }& p" ?) k
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; s8 X2 S9 x! c3 s# X, x
5 r, _1 p+ X9 K- j. h3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! l) {+ S" s6 L3 b4 d5 ^* H3 K3 I
8 A; {( W |/ E6 xSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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