. V: i) Z3 y& B! f * j5 r7 {! P0 F" V Z$ k【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli* O3 f' [8 \4 E& V
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材料:' z" q6 s. l, |
青花菜、素鱈魚、紅甜椒、白果粒、薑末 1 s2 u9 b% G$ g1 g+ k8 ~) ?5 X1 Z0 ?* Y6 W
調味料: " \" M/ i H; E3 v, C# H鹽、香菇粉、香油 & S3 f# O+ q2 m1 C- | D" k) L0 r: x0 Q- v, s2 T2 N$ M
作法:1 h Z/ o8 K5 r+ R
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。6 ~ P1 V- b7 M
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。6 ]% s+ E1 y4 e' a% H
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 8 F3 E9 c3 C4 C: N" }! w) I N @+ |6 p3 X
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli * n# s7 C! m2 h2 U3 f9 N+ e* _. K / r* P/ a) [. ?2 U- e材料:# K+ n0 w! z) G
青花菜、素鳕鱼、红甜椒、白果粒、姜末# I& h8 q) ^2 Z- s2 k# f- b, t% D0 a' m
# D! P2 ?9 o+ \0 j调味料:8 N' x# v) z! N9 f$ o6 M$ X
盐、香菇粉、香油/ F5 ?1 n S7 L9 ]; {; A7 A
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作法:+ H2 O' y2 H, [
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 0 s) ]+ J# o# d. |! y- x. G2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 $ U4 H6 Q1 K* l3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 " w0 h* N" x* o( c : p q6 E# h1 _9 l% n, X QIngredients: ' l9 [2 s4 D7 b# o- G0 |broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger , I9 {, Y$ \+ w* Y! u4 D / Y8 z, Y4 W3 P, t) x& Y9 @ HSeasonings:2 |$ C {* J% V1 O4 \3 }* s
salt, shiitake mushroom powder, light sesame oil+ d% d$ T9 P0 _$ b* X- I4 u; ]/ I
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Methods: 9 }4 G5 e" I' x' f& e" Y& l2 @8 [8 m1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.* }, r4 z; l- h
2 b- |7 Z) A% o4 Y$ ]4 M6 }3 i2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 3 p& o& F$ C6 s6 G4 Q/ D, T& N7 O& ] ^ G! ?. T9 o
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) T& _, b) x v. T s, H3 f2 c* ^4 N6 e8 t1 B \
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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