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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli, y! ]' ^7 E$ A m6 m" Q
1 I$ u. w; d. E材料:0 ?; g0 K9 |: j; W# x6 s
青花菜、素鱈魚、紅甜椒、白果粒、薑末5 x1 u. x; ^) t7 r; m
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調味料: ) V2 G, U* S9 Q2 y; W( H' s鹽、香菇粉、香油 w/ `5 a0 f3 Z1 Z4 v; r5 | # h' D! f: C" X& \! d1 k/ _作法:0 a K% j8 B, _
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 / l/ M% A# x0 ~+ b9 B2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。% s; B( X' _; T8 _' K- x8 x
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 + q5 v& D/ H$ S- L- \: O" J& T. e% P- G0 S$ c [: [" E
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli7 T4 P+ f0 N" \4 T0 f5 h! C
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材料:0 o, x+ X& [9 x7 \1 R0 p7 C
青花菜、素鳕鱼、红甜椒、白果粒、姜末5 l `6 _5 {* |+ |& n2 @4 Q
3 @' F# H" P. X; d1 d& a$ Z4 ?
调味料:6 x7 @4 C$ K) z2 B/ i+ K
盐、香菇粉、香油 * u' O2 D' O2 `" |' {! t , r6 N5 ~& h4 \) v作法:7 S4 _; J7 z0 |9 h4 n" o2 ^. |- i
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 . {, q" O* v( R( Q2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 0 P/ n7 T- J; W% V1 e1 {! K4 _3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。6 D! |# |) R: u' l4 `
3 _" L! b% d/ oIngredients:& C1 n( K5 e" i5 }* a! L
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' \' x O# P [; Q; r1 f% `/ a) K( z0 r0 p/ U2 N4 e4 f
Seasonings: 2 ~# i5 Y4 g9 ?3 P9 R w* Dsalt, shiitake mushroom powder, light sesame oil " ]( r0 `0 q, R% L) \ # r+ s8 U* c" r' `6 dMethods:) Q* {/ I" |6 w j5 }
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.6 h+ T0 v. ? i
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ' z# B$ E4 J( e- Z# @* r5 n) m( _% s% Q$ N' I3 C! {' ?
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; g+ x, K* m* v# [. c, L |8 J$ o; M5 R: W; USeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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