2 K; Z4 a+ f9 G% f7 x" U V材料:# _% p. j3 h; Q1 a0 k
青花菜、素鳕鱼、红甜椒、白果粒、姜末) U0 G; N: x! Y3 ] c$ n [
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调味料: y" h- S8 S: s9 [
盐、香菇粉、香油' a9 T! |; w3 V1 _+ v2 N
% B# \! S+ s$ l+ Z( t. i8 \作法:3 r$ [/ v0 {: [, Q- B% j
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 7 l& c: ]0 X$ Y' n# r' D0 e* w2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。& y) i# e3 c4 I. g T- R, J
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。' Y0 h& A- e3 z
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Ingredients: " J1 I: K9 j- Y% e* pbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 1 z1 p) }; x$ B) X5 S! E- ?. l . o' c1 M5 o6 \" j5 \8 i. i3 kSeasonings:1 u/ D! Q1 e: U% ]+ a) I9 f9 \
salt, shiitake mushroom powder, light sesame oil 7 \; V% m# Z# T/ D- S! O/ ^2 A3 `1 d4 k3 M6 ~ [3 n
Methods: 7 j4 q( Y" f- Q. f8 U; z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.2 d W3 B# Z: [0 f" h' E- {
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 3 o/ u/ ?% N& q$ o+ I # m1 r0 e7 k# C4 w4 r3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; M+ n0 R& a( j# N8 t) s $ V/ i! s( l1 `# o% h% A) ]Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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