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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 1 W0 @. o- W0 u3 E$ J7 H 8 K. u5 q0 h% N/ P/ k材料:+ M+ `! [+ D# Y, A% P: x
青花菜、素鱈魚、紅甜椒、白果粒、薑末 - V3 a" d' @$ k# N& A% ]& Y O/ S U0 |
調味料: 0 `: Y8 f9 z; r8 Q* u9 l鹽、香菇粉、香油 8 @# f k9 X: _3 z7 L3 T, q3 n. `2 p: |$ v3 j& C% {2 Z
作法:' \2 |* I. @4 A
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。1 P" g- c& h z5 G" i. h5 m" A
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 & Q: [/ @3 x4 M: B6 H9 q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。3 Z% h# b" c- U
) F' e9 I$ f R+ N: Z( t5 N& |【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli % t" [, f o* M, |/ T% S6 t7 K0 `1 ?+ W
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 ( S- B3 O" {; u8 t6 Z5 M: u/ T: f& g9 F( L/ f( {0 k
调味料: i3 R" N% U! _8 Y8 T( D盐、香菇粉、香油9 \& Q/ p( M5 |# n; p
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作法: 6 H6 S) {7 t* R/ s& k1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 & W& M! o, F+ d9 j- c& ?2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。' r0 I7 u) z2 P4 s
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 9 l0 n, L- Q3 ]' {1 K* u( t " \- u) A$ B) {" e q1 Y8 ?Ingredients: 6 X3 ^' Z2 s, z1 ?; j W* G/ @broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger. q" F; H5 I* g% w
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Seasonings:$ o$ r9 b) n. w, A, C0 w
salt, shiitake mushroom powder, light sesame oil! W& n- y- p" h s
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 3 l* j- `& |3 f3 Q& i4 B ( B. m" b" p3 l9 J2 q4 C2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. + O. Y8 s9 e% y; I5 x4 ~1 s ) f: N' _$ y+ k! b3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 G' Z- k" D" v$ c' n. Y; n ' s: a8 Y/ j! ?& k& B- s+ KSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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