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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli& o: F8 `2 d# L
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材料: , r2 [) T7 }, ~ e5 e6 i青花菜、素鱈魚、紅甜椒、白果粒、薑末$ k1 _2 K9 i) l+ t
4 N5 c# d4 d" g2 C) t# e調味料: 3 S2 y/ `& Q6 t0 Y' ~# E; M4 g鹽、香菇粉、香油4 k( g& f0 X l5 e
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作法: ) {9 _, k+ R; m+ H* `7 L, P1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。7 e- ]1 s& {1 C5 c; J4 Q
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 / y M+ a2 _ o* z3 b3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。: T7 W6 g+ _: _3 R/ A3 k+ `6 S
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli # a8 Q( C) |$ b7 G5 c/ a& s& b6 Y4 g2 a5 O D6 `% X% {; a
材料: 0 @5 b& }3 j3 M4 d" u7 u青花菜、素鳕鱼、红甜椒、白果粒、姜末# O7 Q+ j H& o& ~% R
/ J1 V$ A. E; C+ |" g调味料: , v- I7 k- @, [) D8 V' K1 @; L1 Y盐、香菇粉、香油% n* P; K: l7 f1 e/ o1 s- W" T, D$ q
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作法:- f; Q* {: F! F
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 9 _& {9 |6 |- x/ E! d% l: c2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 6 M3 w, y- _ s/ x4 T1 Q3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 8 o; c+ o9 y# _& k- K: Y- S n' P Y8 ^1 Y7 \ X
Ingredients:( n% ? U! h: X& n, h. d
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ k6 A4 @( ?, b" D5 e
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Seasonings:( e4 W/ Q+ X! g9 y
salt, shiitake mushroom powder, light sesame oil2 L0 J# K3 Z, H ~' u% p
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Methods: ; K- [) B2 Y. S, K1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.' _, X3 D6 m$ P1 U. k8 H/ c; C
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.$ c6 g5 N5 w* z0 T4 U% Y
4 a/ [) ?$ T3 L1 \6 T3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 E9 m$ h/ s. D1 C; V i6 e
5 Q+ y( U' {+ E0 V6 pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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