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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 8 j5 _ f# c2 M5 k; I( O8 | ( x1 _4 f. d( m D材料: ( R) c& P+ W# k' b7 _青花菜、素鱈魚、紅甜椒、白果粒、薑末. ^+ Y7 |0 u1 s4 J
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調味料:, g( }. Y! h4 S" A: R" o
鹽、香菇粉、香油 , Z) W8 k- W4 f" p" }( y! q$ @; ?( @1 X) R7 e, D, I0 ^6 O# U
作法: . X0 c2 m* O1 |) p6 E8 d1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 4 h- H7 Y7 e" A' d1 C& T4 H) M2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。: u# _& D6 R( x" A- J
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。7 ]- D' s. V c9 g0 |% A3 l
6 d0 C' Z) N' e【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli) i" E ]7 O5 }7 S: N. n+ C
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材料: & m$ Z& \; O; K( H青花菜、素鳕鱼、红甜椒、白果粒、姜末 Q* D6 ?' R6 g$ O" g 1 b0 D- a* l0 d$ a+ i7 i7 \1 ^调味料:$ v' A) I! X' T
盐、香菇粉、香油- g" \: ?( J$ F2 T
1 A8 t* z$ w6 w$ w: x0 F P1 ?作法:# K( e; j% B' k
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 3 h6 M- F5 s4 S$ k# ?2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 / d4 [5 @# X, R3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 1 A; A1 q& B8 d1 C9 W0 s" V, b1 X6 ^/ w
Ingredients: 3 J" F: ~. q% Q5 t! [' {* | _+ Tbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 E+ U8 W- S$ j% X
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Seasonings: 8 E6 ^+ Z, o0 \salt, shiitake mushroom powder, light sesame oil 3 y( t- `8 b. d/ B% C3 `) w+ R . x3 F Z& l6 Z* SMethods: 5 E5 \/ ]" ^+ E1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.3 E2 e# x& M) O ~
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts./ w/ i8 ~; h. `& U7 `* r( S% F
; z$ x! s, z% i9 @3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / n r: g+ K# f
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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