) e8 Z: i! d l- ?3 S2 V & t7 O; m2 p! W3 D2 e& @( J% P【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ' e X0 g9 V1 m, h- ~ : P" N' l6 S% v- T材料: / N# D$ t# K1 a5 R8 Z4 ?青花菜、素鱈魚、紅甜椒、白果粒、薑末 4 t4 w' i \& j5 V/ u- h, z w+ e* V( p1 ?: t
調味料: : r7 G. W- Z/ c1 T. |鹽、香菇粉、香油 9 m1 o# T/ ^( T$ _ p+ y; q" z9 A$ @2 y& q+ m3 [作法:1 a3 l9 a, y+ l0 W
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。7 Q' H4 U% l: S& q% v7 Y% F* N
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 4 e9 o1 ? e1 J& \7 K7 p& I3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 * t$ C5 u5 K) N6 @ * P9 C* s% y) D( t, E1 @7 u【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli & J* E9 c) U! r2 c5 c. \% J" Q/ X5 \; e
材料:- l5 G# w! H, m- y, I3 w* Y
青花菜、素鳕鱼、红甜椒、白果粒、姜末 0 v: G& S6 ]+ z6 R3 c5 }5 Q# t( `0 t* M" ~
调味料: [" o; D- G5 F) p; t
盐、香菇粉、香油) ]% p' m0 ~2 [1 H+ ^* `9 p
2 Q# G, y0 p% i4 O( L作法:7 ^! [) w! ~# k0 @& g
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ; @) D' h( T2 o& k9 N" {2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 4 o, B O% ~; \2 f% V' l3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 7 O4 g2 w- ~# K1 l ) J7 l* t; W/ }/ u; a# IIngredients: - _: h9 r( l' J5 ]: _: ?6 Dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger, a5 J- P' e9 P
! X" @% \1 x1 F/ e
Seasonings: 3 G8 b0 V$ T% f5 y( Q; J8 Msalt, shiitake mushroom powder, light sesame oil' Z- T7 w- e D1 k
5 R! `1 M( u1 U3 l! x4 J8 }! R+ b
Methods: 7 ^) @5 ?1 K" _1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' P& G! J, u3 i- K! W! T % l/ G% }3 C* B2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ( A" N7 L, d1 [+ \/ q" D* f. P 5 U2 T. O* l( S# E. K3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : O4 T+ n: h' y9 c( P+ u 3 L4 P0 k) y+ M6 Z ]6 P" dSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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