' W+ k( \ T' B! h: ]+ [; B調味料: ' l+ b3 A* i% d( s鹽、香菇粉、香油 , R A' \( V9 T* x* a: | d 8 ]1 R- b/ ^% i/ K4 j3 L作法: # R0 n8 z, D! {2 A! R, O1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 / ^ e3 L Q8 @; g2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。8 a" F/ x; p) S% G
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。# H" @/ M* Y+ }
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli( W$ r" z- o @' P, a( K9 x+ ^
$ O3 S* h: U, X" T材料: / _( X4 F, B+ E- q* b4 V青花菜、素鳕鱼、红甜椒、白果粒、姜末 7 t& U) y; q) d: F* V% e9 Q7 S6 Z
调味料:7 U. l& ~! {7 V0 ^- {' E0 A( T) m
盐、香菇粉、香油3 D0 q+ ^7 f4 l8 Z
0 X! ~ |! f% G: u9 |& ?! e3 x作法: 1 n! b. g R$ {% A, ~, E4 s1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。7 Q5 z$ U, ]4 [
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 $ z& c8 \' q2 \6 |3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 : }1 a/ U0 U$ q0 ?. m/ c1 m , B0 w# o( K+ |* |7 O8 _Ingredients:7 e# T6 j. I9 `
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger3 u/ U9 {. D# _$ _
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Seasonings: . ~; v5 f' R1 X6 b# D' isalt, shiitake mushroom powder, light sesame oil0 H9 D& N( }, J$ [- E ` Q' E
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Methods: , l9 i6 K, I& g7 p1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. : i& Z3 I6 X) x3 H; \$ y4 d ' B4 H8 m* B6 g2 g2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. n3 j7 Y0 G. N) u# d2 R U1 W
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! x" |: }( ^' X4 H" c5 O4 e7 y& D. y, }( F) @* [3 m& h3 \
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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