3 s: N4 C5 M; F6 A2 @8 B作法: % w! ^5 V9 h1 ?5 c, ~* s1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。4 ^# Q; d6 h8 Z* c; B6 G% K9 r
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。" w5 t( P1 l+ d# r) W
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。0 ]/ ~# i+ Y5 e' \$ \
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Ingredients:2 f5 X- r0 r% a V* G: _6 z
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger) ~, m0 s" y- O5 x7 _' r2 O5 e5 X
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Seasonings: g+ W% b \' e6 X* hsalt, shiitake mushroom powder, light sesame oil4 g% j% a9 @+ @) a. E' r
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. * X; q9 g, g% ] % P! ] v6 G' g: x$ `2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.8 [* |5 q8 [9 m0 l! h$ R3 I
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! Z, q( X2 w$ t2 o' i( p) | ) [* N" m# s( S$ D2 h9 PSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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