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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ) U+ ?5 E& k _) m( z5 y5 P# l4 `- M+ n3 l& x# t: `8 |" b
材料: ' i% ]& Y8 } \8 K" s青花菜、素鱈魚、紅甜椒、白果粒、薑末 . b i: Q9 G( A; L* ~$ d $ ]% `) Q r' B$ {8 a9 R9 R# B調味料: & o0 C9 H! o U, e; ?5 u鹽、香菇粉、香油, F7 W. v8 y9 `/ \
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作法:" e, T* Q. o P+ k( J# V
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 + y% O3 _+ z/ n9 Q2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。) c7 J: X# ]8 q$ V
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。, z# X8 y/ m, V7 I5 }+ u
! M9 P2 A' ^) L( q9 D2 f【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli9 _6 { f9 K# U8 _4 P A- d
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材料: 3 H% r0 y$ R+ S6 c; _青花菜、素鳕鱼、红甜椒、白果粒、姜末9 ? \) N" k" B
, x" N. u. T. i. G4 e调味料: - X( h3 f6 K) i8 R# T' b/ w$ B盐、香菇粉、香油- d' Q& H# q8 _
; G7 |. X7 r1 w" Y; C. l) ?; T作法: 4 h% h$ ?2 C, [) Z3 a) q1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。# i! N; w! r5 y. c& |& ~9 e
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 4 O; _. T" H1 {) t! [: t* ]3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。3 s* m$ P7 s. K' h0 K' B3 p
/ x: n! }5 l$ ^. ?, n% r* @) nIngredients: " @3 G' Q' F6 ?0 kbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger / e* z; A8 O. D" w " z/ p) z7 b. ]3 s$ CSeasonings:, z' W* t4 S9 r' s) _3 N5 n" L
salt, shiitake mushroom powder, light sesame oil 1 v$ T! k3 z6 r1 z / Q! i0 a/ b) @, P1 lMethods: 2 I3 x; U4 {* X# `( a1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , b) v; `9 f' K 4 d& a l5 r6 h+ v6 U; L4 u& ~2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. * D4 I4 O; s6 h( r- ?* v+ Z o) A* t; R0 s8 Q
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , h u) I5 P' K: }4 r1 P5 D' S
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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