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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli. V2 v3 |3 |7 n- C3 r2 k
- @% U" P7 `0 X材料:6 [7 L7 M& E/ Q; f8 K8 R: V- a8 c
青花菜、素鱈魚、紅甜椒、白果粒、薑末 : E: {, T8 L* Q- c u2 T9 O, Z) @3 g" t, u
調味料: ' U( Z. s! q) M2 [鹽、香菇粉、香油 5 ^: y7 Z9 |2 ~. @+ c8 h. l7 ^ # V9 X% _& Y: A作法: % {, G- m5 N0 d) Y1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 % k- O! X+ R E0 `2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。2 ~, I- [$ U4 d
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 4 @0 w; ~! O" q( j$ {) @ : k- w) d- k" \% I! A【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli) U% ]; W" T9 h5 j
+ k: d) M) r. l+ G* f% w N- d1 G材料: ; R( `1 U/ D. I/ P" ?" T5 c( p; v) w$ n青花菜、素鳕鱼、红甜椒、白果粒、姜末3 S* j2 L/ f' q
: _$ m/ w+ |5 f9 v# f调味料: . ?/ ^7 |; F% V! S; {) L盐、香菇粉、香油 # `3 H: R. @- n2 G- b( ]. f9 B' z' A4 q+ W
作法:/ ^# C' z R. x# M7 e
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。2 p( Y, w, F; g, C$ u. y( H
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 1 m1 o( z3 Z$ f0 W/ V( i3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 7 n9 x6 y2 q8 j, g. d - s+ b/ l% p! i8 i/ KIngredients:: a) v; ^, i- r* {
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 4 o7 P* e5 p7 Y7 u9 _- M8 E8 I' _2 @/ A5 k% d
Seasonings:3 A0 w: E8 _5 b- n3 J% ~
salt, shiitake mushroom powder, light sesame oil E! ^, L. ~: X" {1 Q( A' A) m5 ~5 |# ?8 \5 V) q3 H* g
Methods: f: F, j a; G% q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. . v% u8 B: B, ^# e# K8 c2 b9 @% J1 C3 D) Q' K/ H' u
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. & C$ m; L, y( f9 j3 \0 S+ v$ o- C2 ` 9 j8 [( w8 @( l/ K s. f/ E3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / T3 A# R( Y3 Z+ N. B, N' @ # F6 u3 \: B' V$ G" H7 a/ CSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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