/ E( y, I: Y# m1 A3 y! _ : U! P& j9 \/ r% s* ^【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli2 ]0 r- Q" Z9 T" ], @* M: h
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青花菜、素鱈魚、紅甜椒、白果粒、薑末 ( H/ f! G- M# v0 g ' H0 u3 t! j) D* x. }調味料: 3 v d: v/ H& O, o# }+ B鹽、香菇粉、香油9 v- W. L9 w* ?
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作法: ' E$ c8 n( }! z: u9 w2 Q! Z* p X/ g3 L1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ! W" q- h7 L+ [& r3 N, ?2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。6 Y6 T$ G# K9 G2 K
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 1 x7 X: P$ f5 S! g8 W. `. q0 D0 b: z( N* q' R
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli* _0 [! ]+ b/ Z
! R/ s: p1 s4 D* d" s. o材料: , j) w z/ S' f: p1 w青花菜、素鳕鱼、红甜椒、白果粒、姜末% E3 A. r9 J" o' q/ e8 w
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调味料:; ^; t/ V; K2 ~
盐、香菇粉、香油 & b. R% }! U! o* B/ D( N* Y : p. B4 y) W* ?# q' T- J作法: 4 @+ H. Z$ z& U, ?( L) a& Q; p1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。: ] f# e; w/ I2 D; L% `! k
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。' `; x+ J* k* e1 t4 m! @: E
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。1 L/ w ~) C+ j! `8 u
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Ingredients:3 \# i/ J6 u0 j; V1 y
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 9 b! x" K& V. A! S7 `" E) n. j2 m3 a2 ^$ s* ~
Seasonings: . N0 V) F& L6 V9 K# Osalt, shiitake mushroom powder, light sesame oil 1 k3 }( G' Z% C J" C2 H. W1 Q( ~, z
Methods:7 E$ f6 t. m, U. z) }1 x" T
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. % e! m6 O& u* u+ @9 N- {4 c# e. D: M) h
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 9 k+ w! Y* s( e4 T I' f' S6 Z" J" u6 f: M' g* G6 K
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) X* R$ c% @5 y6 c* a# z9 p7 E" q7 K/ y1 d% y' U
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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