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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli+ n7 X9 X2 g( Q
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材料: ; s; S$ |& V/ p$ t- M. j2 U青花菜、素鱈魚、紅甜椒、白果粒、薑末6 Q: l% x$ `" \, u. e
; q* v5 Q1 Y& [' O1 n! U$ n調味料:* j+ f6 y: K. Q- @0 k% B ?" {
鹽、香菇粉、香油* r8 U" S) a% C$ S
2 W l( e0 @% S: B2 {* t2 C作法: * G* k+ |' ]1 k/ ]5 r/ E- A& Z8 p1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。7 x( ?( D' s- J5 L1 _5 V% r1 m
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。8 }2 k9 B/ d9 ~ Q+ S0 A8 }
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。6 E$ Z& s1 `' L
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli: Z7 D: K. w( |- f8 y* j/ ]
4 P9 v6 i$ r0 C( b0 n材料: : S N3 P0 v0 \( K. o, f% a青花菜、素鳕鱼、红甜椒、白果粒、姜末 6 ]! ?( P' p2 ]+ s& |8 \4 V& C* u: g3 C- V7 d+ m
调味料: # P( ]' x/ @ i盐、香菇粉、香油 ( u G+ ?5 K$ }% ?7 V6 T; X" U& m4 Q9 v v" t+ ~
作法:: d& U3 g; p4 t; @0 B5 o8 \
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。$ ]% K& x+ A5 i f
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。7 l/ u. `' ?) f; u: `) T! }
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。! B0 C7 L1 `( R y4 l
, t1 i$ ~) z b$ z! m. jIngredients:/ Q# \3 b5 ^$ F4 W- V y7 o
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger0 ]+ U+ |* M6 y; z5 g4 i4 ^6 |
$ Q4 D6 {1 l' a6 t% R4 gSeasonings:' J8 y0 h" o4 ~+ t
salt, shiitake mushroom powder, light sesame oil' H6 u/ x" Q; n3 w% n
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Methods:/ Z- V# r/ b! y' J
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ) D/ q- Q* M- [ $ Z `2 C8 e. O" p* R2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.1 k& X. K7 A$ k
# u; m% A7 | d3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 h! l0 S7 }+ m9 u
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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