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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ( w, Q, o8 ]' Y( F) j5 P ; F' v1 s6 R! ~) D材料: ; G0 ~3 N0 d2 q0 b6 N8 Z8 U: W青花菜、素鱈魚、紅甜椒、白果粒、薑末 3 ]8 s4 t8 t3 d8 ?, i. m/ j* C. w
調味料: & S( H% ]: f% c; v* b3 ?, X鹽、香菇粉、香油 , ?% I& v& i0 S; h1 R- H2 R, a3 W3 f# v( U! M/ d! |
作法: , r+ ~$ T% F4 a7 g& E4 }, ~7 T1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。9 M0 c4 R, a; B1 L: ]
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。) ]" g& V/ E! W" c' j9 G3 b6 H( c
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。' [; d$ S/ f* h
8 n$ Z" w7 M/ _6 n# n ]【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli2 q( l3 k% F4 K
( k5 J! {% `2 ^" ]3 c0 M材料:/ _5 z$ q3 u, d( C/ M# w
青花菜、素鳕鱼、红甜椒、白果粒、姜末! T! u8 ~6 I1 P
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调味料: , S% b# R4 K4 {6 Z* f( U, t V9 Z盐、香菇粉、香油 K6 W, d: x* r* ~+ `2 Q6 |4 ~) F" Q4 e" N: e+ A# _1 j) ?
作法: 8 x! }# E6 s! x. a4 R1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 2 ?- ~, ^/ |$ p, |- E2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 / c4 Q% z$ E) y7 r2 g3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。* v/ W2 B$ j Q" U8 G0 k
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Ingredients:6 S2 ]' A( r9 v; D
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; H3 p9 n' Q! H6 H+ @( i) I7 m' P, M5 L2 _" I2 E
Seasonings:% E. u- X1 W5 q3 f6 W7 h1 s
salt, shiitake mushroom powder, light sesame oil, {* s- g8 Z4 E. {" {6 [$ b
3 V) [% L5 `- {. PMethods: ; `/ V8 a4 d% ?" S" d9 e' D1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 7 l! J- l2 J+ Q8 i6 m) }; r7 o1 ^8 C' ?6 z+ r( K9 U/ G, O4 ]9 b
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. / r( d1 l" G: k/ E/ W( t4 Q0 q3 {
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; f; w6 V8 \- g7 E' \
! a, ^; d. p+ S' G; GSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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