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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli L& g; ?" k$ s4 p4 n2 W" f ! I/ C% _! @8 l) \材料:* Y# F, K8 ^ m, k6 I. ?
青花菜、素鱈魚、紅甜椒、白果粒、薑末0 O0 [# J, ~! }& P
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調味料:# j/ f7 i: v4 F+ r1 Y3 J) q8 o# o
鹽、香菇粉、香油 & F. k! \& K$ G. v7 H1 d# i' @+ l) K$ P5 y
作法:' ?6 E9 _, R. G& B, D/ I; e8 H3 z
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。( N4 [: ]. V. k) t; i: u/ W
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。( n1 k4 Q7 I, `0 ~4 ^# h) l, l# v
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 $ F0 E2 U0 |7 d# d/ d/ m* C8 u/ D- k3 h0 q9 h# l$ m
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli , p+ I$ P1 Y8 Z / X X2 B! L6 l& y' f7 p材料: ; z4 I7 {- Z4 [% Q青花菜、素鳕鱼、红甜椒、白果粒、姜末! o) J$ Z6 d8 ^! \! e0 } O- M
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调味料:7 Y$ G! D! D7 c6 e( _! C/ K; m
盐、香菇粉、香油- a( O: p% G g8 }# Z, B% p
. [2 f! R# ~7 ?5 p3 f作法:' V; n2 o0 U% J8 F, C7 g# c
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ; J9 i b6 `, N5 C2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。! E" f! d+ n$ l6 x& S
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 0 j$ y) B/ {% n0 y; P; o ; l) D& _, F+ t) h1 N1 y, X. ^5 IIngredients:/ M9 c3 O# |# v3 @ H
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger $ w6 M) g. q& h M( D/ {. W: y/ S; D) s$ U$ A: {3 ^% B# Z
Seasonings: ( K& v7 Y- Z$ R3 dsalt, shiitake mushroom powder, light sesame oil " Z, ]5 X' |9 B/ f; O/ n! _1 _ 5 h' b, T# J/ JMethods:. [: T) K/ _5 o0 |5 I( C
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.1 X3 l# t/ f3 D$ u; u
0 r# v. V, w+ z/ O* v6 N2 S2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.6 F8 J: V; y, R- l {) T
: W6 ^3 Q/ M+ U( _6 h0 U3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 5 \4 s% @" @- k7 _; t 1 A M( n `- O$ dSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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