8 S3 U7 i* ^# k8 L0 H . N$ e; \; X. i【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli v U( k0 w7 f" A$ L7 f 0 E" i# t7 w: m$ t3 l3 r( G+ q. ^材料: ! Q, d! T8 c: k+ N: j青花菜、素鱈魚、紅甜椒、白果粒、薑末5 f) O7 U) N! d
H6 H0 s, n; M; `) K9 H% V調味料: + F) ~2 y9 K, y m ^, c" W& e鹽、香菇粉、香油3 F1 q, c& n3 t. } ]
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作法: # j; d; S& ~) b- Q3 W. o1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。9 O w" \, F; l' v: }: a7 ?3 S9 T
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。5 }* o( c) U4 S
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 7 i$ C, Y/ H% Y4 h! r0 G1 N! }8 U/ R0 h* \$ u
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli2 [$ k F p6 v. C
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材料: & x( f) E0 D9 }( Z& ]( C青花菜、素鳕鱼、红甜椒、白果粒、姜末 * Y/ {& C; ^" }/ P/ ]8 v4 K0 |7 p& D8 u7 u# H0 ~
调味料: / ~: A1 [* y& _* P; t盐、香菇粉、香油7 l9 _. @+ S: I6 o2 {# S* k
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作法: & n7 T8 ^, c! |) `1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。$ Y9 O! n9 L. N% Z+ n+ x
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 2 N3 {2 l3 _0 q4 Q2 p t( _# E3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。: E' M0 ?. A* o" Y! V# N
# C! `# N0 L0 F$ uIngredients: / \2 n* R8 v( T, n5 P1 Vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger / h+ S% @5 [7 B7 V9 t: V; h7 N' }9 G& h, n5 r" t
Seasonings: j0 P1 f: K& R Isalt, shiitake mushroom powder, light sesame oil 1 ~1 u3 F5 U- j o% d9 @# [8 q9 T$ {6 P/ [0 N2 L
Methods: . ]. M5 W! q1 V* z& f3 b1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 3 k k( m8 f0 L" j! G, [: ` 5 b0 c9 } G- S2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. . r3 u6 [! b3 X. k2 ?* u- u/ u f! |1 A" M
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % L# f- g, s0 B) L- v
5 x7 f) }6 `: R5 ]Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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