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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli- e& I7 ? w+ D1 _
! e5 Z7 c; ?3 H/ n8 S3 {材料: % O, [/ s' U/ h ?% u青花菜、素鱈魚、紅甜椒、白果粒、薑末 ) s1 W' l! W: R" r. G r" `+ W/ A3 O1 B3 q9 ?
調味料:# g! }7 Y& g5 v% b$ y
鹽、香菇粉、香油 9 _3 S9 [0 _- G% A 3 W# D7 n0 ?8 ~% H8 R- R作法: + \& \4 T! a+ Y! C7 R! w- x1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 h8 D! {% C4 u1 A: q7 W% P- e. U2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。; @3 A; [/ H/ N
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ( b( ~; O9 r3 y/ o; ^% c 3 ^2 s/ X o( l: a1 X1 B- r【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 2 V j+ N9 H2 A& |7 B/ W . n) P( `2 h+ t/ d材料:; ?/ u ]* u: K7 I+ N4 n
青花菜、素鳕鱼、红甜椒、白果粒、姜末 7 K) u% O2 R q! O+ `) k0 E 9 A1 Y; d3 n) L; p( \& a( \调味料: ; r2 G% ]4 G) N0 A! {盐、香菇粉、香油0 g9 n: F* g7 H: W
8 b3 v% z* z8 Q5 e作法: 8 y! l3 a F8 I# r' I& ]7 e, ^" o1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 9 z# {& H( a6 K$ ]$ W% Y) c2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。; B) e6 a$ ]6 G7 B3 a
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。/ S- r# @7 C" \$ S; z
, o/ X. @ C" ?3 I; |7 T z4 iIngredients:6 p$ t& h; L9 l( x' l1 k! B
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ! e; o1 M8 L- B ! D* O- E; }5 k9 ySeasonings: " w' H S w- Q# Q- _salt, shiitake mushroom powder, light sesame oil , @" K& d) F' f& l4 v) |, b/ O) }) R" G a
Methods: 0 a6 k, G' A# F2 m: x& c1 x+ j6 O1 ^1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.: \* r G& B) d
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 6 w8 @5 H" i. d2 P+ P* Q1 u, T, j4 |' z0 G& r8 W5 M: N
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 M h7 i* Z/ _9 P. H- H. g% i' ~; l
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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