" }% t5 O$ s+ E# L# R1 |! X # _# J( }' t! _$ `【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 0 r, U O: v! @6 a4 ~ 6 |% H9 T; y# M0 q2 O材料:+ J' c( g5 Y; F }( s. k; V! B1 ]
青花菜、素鱈魚、紅甜椒、白果粒、薑末% x. k! M5 n# u9 I% b$ n' A
- P) y8 J, _. e7 j3 k7 q" O調味料: 5 J0 E/ q1 p' B9 Y' `4 i, O5 _鹽、香菇粉、香油9 u! N& m! S8 y
j0 ?$ z4 S. a1 g Z3 |作法: r+ c& s/ k1 \* Q* u- Z4 I9 [- x
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 0 H9 \ q( B4 ^: b2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ; b) e3 N: Z. Q5 n, t3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ~0 A# Y: m' F" T6 Q; B8 l8 C" ?( R
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli5 W8 z# j! C0 [: \0 }7 ^0 V/ l4 K3 t
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材料: / l$ V- E Z. r9 I5 h1 u( U青花菜、素鳕鱼、红甜椒、白果粒、姜末 ) t* C" V- Y4 A% u! J 9 o: C( q; E! W* N$ _调味料:0 D0 R4 u+ {; n+ m& k: w+ z% v
盐、香菇粉、香油) ^8 P4 h$ O5 g; l. B+ p! J; \% F# p
" ]3 P9 d- e7 ^: I作法: % R2 \2 i; C" l% n1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。, |; @: k) u. ?3 C/ r, f- | V I
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。# @& b4 V3 G% H$ M
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 6 g3 y/ T1 [- V# Y- M7 _# U7 o4 a; W5 F0 b' G: j) n
Ingredients:& D; V+ r) R& B& G, B
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger# ]5 e1 ^; \$ O; s! k- @! U" I P( v
" w7 j; S1 }& N5 m3 K- m/ ySeasonings: * T! p' k% l' V% z2 ksalt, shiitake mushroom powder, light sesame oil 4 F7 r- U& j- |3 X- Y5 ]" q& ^1 U/ R* \" F1 h; o' b" G _( I
Methods:. W1 M6 g% @' [3 ?. D5 g
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # a3 O* u+ l# O* P0 K4 u : \1 i/ h! K b2 m4 J2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.( t; l0 R) m4 r4 @1 p ?9 ~
& ]! [+ x4 D9 H7 S* P3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' d6 s) }/ t+ I9 l
7 |$ _8 k* h6 `Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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