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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) ` `, a3 c5 e; ]- O
. C; E, _3 M( q# I6 W7 g" K P材料:; ~/ S* z8 w) `- W0 ~3 J) i
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ) F9 @% E; @4 P E' b: _ % L/ [8 |4 |& ]7 ~* I+ x8 T調味料: . H7 Y7 [/ T- [$ U9 ?, ?, P鹽、香菇粉、香油 0 S3 f7 {8 u6 t6 M" m8 C& _% _% g6 [# j) |% P. J6 ?* h& Y% i" D
作法: 0 [- i4 J- ~4 B7 Z$ Y- u1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 4 q$ _1 ], \: P# A ?2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。, u9 ^! M2 p4 Y" I) x, `
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 . p ~& F* ~5 M+ R9 [: r- s) r/ F5 Y5 c
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 3 Y0 [4 t \' z2 i" O- X% A 9 w9 M) h" M7 C# p6 o. _材料:. Q2 C4 a: Q" B. }* z
青花菜、素鳕鱼、红甜椒、白果粒、姜末% C0 G) n& C6 I
8 ?( [6 \$ T9 y" t! d. N9 B4 b调味料: 1 e0 }6 ^! o8 m: z+ N: h盐、香菇粉、香油 , R$ i3 b3 r2 S6 ]+ d$ G2 f0 |: ?. Q4 o
作法:8 T4 E, C$ P8 F5 a+ z
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 1 m5 A* h# l% m3 _; d2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ( n5 T2 V }# y! Y5 L1 u3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 1 P, i9 t0 g. a, _. _7 W6 y7 t2 O9 S6 z' Q# J6 f7 g0 q
Ingredients:7 z3 H0 W5 i0 D$ [% ~
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ s% c x0 F& M) a- G) t" u
4 K9 h' C0 K5 m2 D5 ]Seasonings: - d0 H! k2 x+ D$ J T9 V( K) X3 Hsalt, shiitake mushroom powder, light sesame oil4 D$ X# h4 U2 ^8 N9 w
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Methods:# `9 E' A) G8 c+ b$ T2 L1 m0 v: u! L
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.5 j& A6 p* r% @9 X
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.$ s5 c; w! m$ ~/ s4 L& M, v: w
. Q# Y$ D( E' p E% o F3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 T6 @! o7 L& ^" _/ B7 B - ]" N, l! E; l* Y% jSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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