9 p' ]; d( Y+ m! S【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli/ H2 g7 y3 F! M5 v3 ]
/ ]; n: r+ k" ^, k! L3 X+ K- c材料: ! n- Z3 v2 U$ Z6 g青花菜、素鱈魚、紅甜椒、白果粒、薑末; n. {* H# ]6 c% o
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調味料:6 w8 `9 I9 K! ? _
鹽、香菇粉、香油 : f% G, v- }; n1 n( s2 O" C6 g % o) B K% |; Q1 l0 c, n X作法: 4 d# ]) h* k# r* e1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。$ C& \; M( w% [
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。8 h* a% E* }" h7 Y" s0 c" g( t% m
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ; O u8 J8 ]( L8 I3 s5 L) B1 h4 Y7 b2 Z/ P; p- y5 [
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli - r; u! \, G& n# W1 Q# y & g$ H1 B/ d- j K3 {材料:7 ]- i" h+ ?! \/ d5 j# U
青花菜、素鳕鱼、红甜椒、白果粒、姜末 & ^( v8 m# l. x2 Q7 v$ x! e! m, }/ ^! A. U* h" R6 q4 h1 z7 n2 d4 Q
调味料: / Y4 S$ d7 N, h, c盐、香菇粉、香油 / h. v- t0 R/ X+ B* q1 e0 i 8 y- }4 N# g8 q作法: % d% `9 W/ S6 j9 g- U, ~4 e+ C# W1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。/ S$ k& @+ |% Q! c
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 h P" O5 ^$ ]
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。( T4 w0 J* }/ i: S Y9 l/ m
- y' |. I( _7 J7 c7 b! N, v5 zIngredients: / \5 J8 c: t1 @' mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger $ P$ m$ s5 J7 U 5 k& k& v P% e3 ]$ a8 J6 JSeasonings:# P+ S6 A6 ~5 R* A. b- R; Y
salt, shiitake mushroom powder, light sesame oil% d. t$ ^7 t8 o
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Methods: Z' ~7 [! f/ G) u, M: Y9 C
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 0 {% K1 d5 r9 D$ S$ N# ~ 2 r9 h) w% D4 o5 Q: }2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. . w1 f, r* L5 L/ b# [! U$ A6 a
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + ~0 M( ~6 y6 {8 i p; {6 Q; I
0 Z E& r1 w, uSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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