! B3 P- F. A! u8 X1 z% }: k【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli- G$ f, c2 h- k# |
/ l9 S7 V3 x6 _' _$ T材料:) u9 ]9 I5 [7 U& v. h8 X
青花菜、素鱈魚、紅甜椒、白果粒、薑末 + b2 _8 u8 ~4 w5 Y* N# B 8 Y9 |! N; Q2 |/ B; J( Q; w調味料: + k& |% k& ^* ~" p! F, `鹽、香菇粉、香油 % T) Q9 A* K& { B . s8 R$ x0 `: m% r' g. x9 m作法:. J& P* c5 K: X! o: S0 |
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 4 ?7 ]! c9 z# e5 K) K2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。+ I1 D3 c5 b0 z9 I% C( H! a1 x
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。; j- K' l2 |9 |/ a) e7 O4 p, c ~
/ B/ ?% T' I8 I
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 2 t! J5 L- p9 {. x; w$ k( h( g% z1 K) I, `, E
材料:1 n3 _* s G% g @ U2 }' s
青花菜、素鳕鱼、红甜椒、白果粒、姜末 " Y7 k5 R/ Z$ p9 J0 r- j9 G9 w- F' r/ i4 R* j3 h! p
调味料: & [/ h$ |! Y6 S盐、香菇粉、香油 ; M5 P! |) s3 ]! f6 L& [ ! C) k' E( ~# I) o9 ^作法:% q. W; f0 m+ \) p+ m& O
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 % U7 r. I. y1 w' \) k( d7 u2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 & @' x; X* h" I- T3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。6 g+ A/ A2 ?, x- W( J! l- m3 j
& \8 y* r1 K* Q0 \1 s9 gIngredients:$ R6 V2 E) J- Q) _, g
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger2 d1 ]. Q* v" E
% V# ^5 c W' }8 o& VSeasonings: 6 H, a0 |: A" ~* X! D. B* }6 Wsalt, shiitake mushroom powder, light sesame oil. l" i0 h, V& B2 Q! J
' m" ~; ~* V; B5 y+ R% l' u
Methods: 7 u4 y9 D: h7 b1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.1 n: I) K) C; z- H1 O/ O& B6 y! X) u( O
3 x/ c2 w. L1 [5 D4 q: N2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. $ l, s% c: S2 U! S; j$ E% U9 s- ]! V& C/ i. D* i8 @5 |# e m
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % D: k& F" }7 W8 {
) e7 [( F1 V* E7 N$ ~5 d TSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚