+ ~7 D. S M$ Q$ M1 z! ]! M: H. N作法:3 o- y- x7 A1 @: U: t
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。" V2 L/ r) r% \; c) a
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。4 o! `2 L9 n* V8 x
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。* |( a2 d, s. ~3 [) @) d
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" E& Z! f. A8 x4 l. K9 Z
" L" U/ `! i$ M, |" T1 V) P材料: / }! l8 K7 L E3 y8 w6 \# l青花菜、素鳕鱼、红甜椒、白果粒、姜末+ i# Q: K& @0 \" o: }# @1 N; G
1 D9 n2 p, s5 X3 N7 O& a& `调味料: $ c; @: [+ T. V# T$ i0 k6 G盐、香菇粉、香油 ( U' S7 h/ J1 @0 o* }$ Z( f w) g" z# Y: c! _0 n4 H/ }5 G作法:) M7 G- Q5 q7 Z4 D) E* l, T. R
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。8 N1 {0 M% f, @7 M J& n0 r
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 + D2 \4 n% U! R: r. ?* K1 K2 P3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 J! J2 ~- `! @3 H 7 b% u5 L+ _( D6 U' ]Ingredients: 3 F% X9 I: j1 zbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger % ]2 e. E" \# L$ Y" M 8 B( n- p8 M2 E: w% Z1 DSeasonings: 5 T' w+ A1 c& `, v3 ~salt, shiitake mushroom powder, light sesame oil - M8 G L# M: {! `5 J ; R4 h1 I0 w2 j3 n1 @4 d; f" HMethods:. f3 O+ J; L% x: v4 m
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 3 N/ e! u* ~1 C 5 x6 }6 q P! }4 q- \6 o: ~. c2 \( Z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; r, W: u% g; R( \' w3 b: C) L" F
# E" ?: [$ q5 l. Y/ o3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. I4 A. d2 ^! `% v9 T
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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