+ F* V+ b* I: e) b0 R【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ; Z; O5 p7 c0 l* V: O' k ; G3 \# g4 y: a* D材料:; n6 E/ k+ M/ {+ B
青花菜、素鱈魚、紅甜椒、白果粒、薑末 & f* O' I/ \4 [! n) f5 e/ ? ; B; ?: o3 J% G$ p調味料:6 _# _9 c3 I7 Y
鹽、香菇粉、香油, y x' i2 w+ B8 j6 j% U
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作法:6 W8 t! H' U$ t1 W0 I
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 0 ]1 g! o9 Y/ h3 U3 n2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 0 w/ z3 R& z( V' j/ X3 [1 i" ?1 v' l3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。: P$ x, g8 F& l: K) L4 V) D
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli: w1 C+ ^3 X& t+ q
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 9 G/ _, [. b1 a* |, w' S+ B1 x# v, J1 M4 x
调味料:" w" Q/ F, i% w0 O1 x+ r
盐、香菇粉、香油 3 V, T1 [& Y1 I o _ * b6 l0 F X/ H作法: 8 I, }. \: h" D; _7 h( Z/ o3 V1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。6 ~0 ?5 \# @, F- v: r
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。8 H- L. A/ B( L y: n; h9 b
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 / z3 h. s! G0 X : w' c: W3 Q, A8 Z' J9 a" Z! \0 p3 }Ingredients:$ y) X# n3 X9 B- p) g* a! Y
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- ^$ D1 q+ s {4 {8 j8 H0 r* {
, ^. V" V9 s$ pSeasonings: " _4 I: A# u7 N: S1 j6 E# n( Wsalt, shiitake mushroom powder, light sesame oil1 s8 d2 K& t( n+ `3 f; A' P, i
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Methods:( T1 M" Q; p5 {9 e
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ) e- Y- u6 n: V" R6 `! [, Q w+ R+ P: b2 e7 K
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. . H5 S' F& J# h% l' ~8 R7 j3 ?9 [, l& t
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 f) A3 U* y [9 l7 N
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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