2 w; s4 a" f4 p) c; Z【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 9 i* {6 A4 ^ ~( _$ B1 k; k, x. x2 p8 y
材料: 2 b8 }5 H1 W/ C( y4 ~. i青花菜、素鳕鱼、红甜椒、白果粒、姜末' s- U! ?* d$ v
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调味料:( \2 x; N1 k$ t
盐、香菇粉、香油9 C* w5 l5 T% g, P6 X4 O
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作法:. z* O: N7 h- X: e9 O* y( Q7 q
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。1 O& I, ]6 o, l) _! ]4 @
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ; @' F. k+ z% S4 {3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。; V- [+ |: D7 v1 \- {& \0 F
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Ingredients:% \* W- m# _. }3 o" {. }+ ] ~
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% U) W1 }9 [6 O
/ z: j! [- r+ P: v4 WSeasonings: 4 |4 a8 R% G3 w M; Y2 ~salt, shiitake mushroom powder, light sesame oil8 A- V8 O' J/ S
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Methods:: N4 B% l ^, y+ U' J
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. + f* ?3 O# k; d5 n2 G; [4 A P, G& _5 M/ x: G5 o5 r9 w5 F
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts., X- D" ?5 V& |: }- \. G& T
, o9 h( V% \& B! t6 p* f" e3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + }3 ]0 k7 p1 ]6 G& J
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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