. r) }$ b& d$ @1 K 9 s# x1 _8 n' m; @9 |# Y1 }【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli - ?" C6 y3 `6 i$ E0 R% u0 T5 O, z7 R! S* H, d
材料: 0 z2 [, B7 ~ K. p3 z青花菜、素鱈魚、紅甜椒、白果粒、薑末" ^+ V+ q" U) ^% _/ i* ^0 d& V
* D. l( X y- j( O3 j調味料: C7 l2 e* Q+ W8 |8 h0 Z鹽、香菇粉、香油 2 o L. e8 ]* z/ h4 `& ^/ j 4 Q) U6 ^1 F. k; P7 A0 i作法: - G, _% z; C8 p8 H; _2 `* P$ M1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 " D- s U& j' C$ O: d2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 / R- g5 v4 m/ l+ A3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 " @- c. S6 O* \! l* [# |6 k% M3 \" I1 w, U' b
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli - b9 S/ s: ]5 i! }' ^ ( A- W. S x1 B, `1 K- _材料:, U$ I2 s2 x0 a# h- \& m& A7 O! O
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ; D" l: S; e+ R 3 |" D! X: @% R; |- w' y2 n调味料: - Y7 \! m9 g; O2 j9 w% T' U盐、香菇粉、香油 ! |+ |4 W" k1 K6 n7 c / }0 y+ G( ]: z- b+ f! v作法:4 @$ {5 Z' N6 Q' H
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ; U. N, w& a& x2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。( q6 K' X) r% o4 \5 |3 l
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 - \+ \1 F0 T. i( x% P& N& ?$ R) l0 a, k% f+ F
Ingredients: % C" K+ z u6 u% dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- @1 z9 F! c" Q% O2 k, V. R7 K5 T
9 }' ]5 r2 ~! y qSeasonings: $ `( _, ]$ s, P/ c5 usalt, shiitake mushroom powder, light sesame oil- v, I" k; j5 W% Y( f2 f- Q0 s
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Methods:! t) e- i' _( ~: \. s h: {2 w3 n
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.' O- _. g; ]1 M4 d" h7 g
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.! I" r% Z6 @, \" n
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # f8 y% F+ o' p$ V1 h# Y7 R& q
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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