/ i% }+ W1 y! V% N# n调味料:6 G: b9 }, @9 N2 c2 }
盐、香菇粉、香油 $ v' y a) P! b! L! E/ u: l+ Z" z 6 Z7 f1 f% _% I- T+ A% f: m$ [$ C作法:& v8 j4 i8 K8 Z& c
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ; s$ i' u$ q! s2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。2 C. B* k- E n6 }1 ~1 v# n
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。4 x% u1 b0 B; a7 W3 k. M& y% f
, @* T$ H I. `+ B9 OIngredients: 9 d) N( G3 i( D- Nbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger& S; {4 n# V" W/ X
! P- {$ I. I" g, |Seasonings: 7 u# T; \6 ? \( r! I( e0 x0 Dsalt, shiitake mushroom powder, light sesame oil 7 Z0 D$ e% ]1 P3 E) T; M4 j- m; k , |4 L& v# W" ~, z9 I2 C( mMethods: ; u2 I1 H3 S% x" q( N) x& V% y3 z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate., I. v+ O0 Q7 n- I
" ^4 T9 ~& I1 w3 y; ~. `; e: u6 w2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 6 A3 a8 N( V9 Q7 s4 u 4 x5 s" ^) A2 B! T( g# d( t3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 8 D, H# H0 u$ Q+ T2 z. k; h- v7 R8 c! a$ D
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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