) }9 b- y0 I6 e. z【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli * |8 p6 I$ v; c. ?7 ?8 \" x & D1 @# Y; s2 F+ @1 b% G材料: ' M! Q" I& e4 w& D7 [/ [7 J2 w青花菜、素鱈魚、紅甜椒、白果粒、薑末 . c# K+ j' ?' T+ \$ p5 t 4 C1 p5 }2 t3 I1 N調味料: ! Z( a% ]8 [4 ^% F6 L; v鹽、香菇粉、香油 ( \2 H0 C! x& y. b: }# O1 [- N+ O! g6 Q
作法: 8 y1 X1 {( r; i/ I$ [6 C1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。1 S9 E' M! u" H' F; [* O. S+ |
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。* p, j. K L. O
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 1 l& `6 M& E; ^4 w, d, b" T( N7 _4 a9 z
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 4 R" L+ y& e, [4 j: i ; Z/ l2 P4 N' A5 @9 u- }材料: * `+ p% m- d. y( ~5 |4 N青花菜、素鳕鱼、红甜椒、白果粒、姜末/ B! u) p' e- ]3 K/ i7 D( z. p
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调味料:. I5 ?, a/ d. D( b3 i# C
盐、香菇粉、香油 ]& D% C4 |5 d; g7 A' p* y' x8 r7 \. L) r; m8 l+ z
作法: ! m$ F+ w) y* k# a5 w1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 4 \, K% @& n8 H4 z/ f+ J! n9 S( B2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。# R+ x9 h( @4 a7 b( s
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。& }! |' L# Q) J
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Ingredients: % {# Z& @: W' v; h. ~! Q6 bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 @* y( m$ {& V* o; O% E
, ~' M8 ^! z7 B Y* ySeasonings:/ d/ t* w( p* \7 d
salt, shiitake mushroom powder, light sesame oil 3 E* K& K/ J" Q0 T& w* @4 r9 u# y/ z# G( w7 @
Methods: 2 R8 q! M+ E! ~8 o) r1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. E: f+ x" L; X+ R4 f! ? e3 v! ^4 ]
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. x1 p! @ Z- C) N
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * b0 M- a! u$ }
% {/ B5 i4 e. t2 O& t- a) NSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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