6 H. O$ q1 e1 S) x【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli |, {# {+ M) J' K , _5 s: t2 h7 G/ o$ |8 b材料:8 Q5 C! Z& H/ S. v6 w: i8 m
青花菜、素鳕鱼、红甜椒、白果粒、姜末+ r0 l' l. }2 }$ M! o% L
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调味料: # p! I& S) B$ s+ L盐、香菇粉、香油% f* C+ R& L# L8 h8 [; u
4 p7 H7 g3 ?. R0 R% L( u7 @作法:( _* e, o, H* Y& `
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。, _! o" G0 Z: B5 E3 `
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。4 L/ k$ c' ~8 D8 u5 ]
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 " Z& D* z" l e2 x# W, i9 B; S* M. W" }* q
Ingredients: 2 C% e5 ~# V! |8 J) Ybroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger * a' z1 \+ e6 P1 ~# n . w1 b: \- k, I( k; TSeasonings:' ^; H: }' y$ p7 H& S9 U
salt, shiitake mushroom powder, light sesame oil 8 x& l& t3 s& M( s7 P/ M0 I* {4 [% Q) T* W6 F" A8 t/ G' h
Methods: 7 `5 P t4 r, G/ z' l b4 [1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.+ Y6 F1 n2 h v, _) K! x4 Q7 A
" }$ s- g/ K% V4 V2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 5 _: z7 ^! k6 ~9 [& |1 _ 7 u% X$ P! ^& V! D# i6 z) L( R3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , p5 h; O* o% k
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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