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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 1 I) }3 h, m! q9 I! ?5 |1 \: \8 i/ D& j/ Z: h
材料: 6 E6 y. Z2 ]% F5 R. e) T" H青花菜、素鱈魚、紅甜椒、白果粒、薑末 1 G9 ?1 N3 K4 F6 n6 Q1 O5 W; t+ L- b j
調味料:- h7 i2 \ u: g' ^$ C( }' K; \
鹽、香菇粉、香油 {) r+ j. o/ U3 Q# f4 g
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作法:# a. ~# x( ~, |+ B4 h, c
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。3 s9 h0 z4 Z: ^) m+ F
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。' @$ I0 Y9 v8 S! t" U1 m$ N( F
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 I6 Z8 ^" T7 x" |5 d 9 m1 L6 I& S0 K7 Y+ Z% s9 R! m【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli: @' g# [' z% ~9 d+ P6 Z+ }
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材料: . q3 j9 c% | h: |6 ]6 P5 I青花菜、素鳕鱼、红甜椒、白果粒、姜末4 E$ E. `7 D; G3 o/ u
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调味料: " `' o1 Q0 s6 _4 {# V5 r G盐、香菇粉、香油 ! ]# V' ], ?5 N( U/ S % E2 N( i( M" M4 G' E" M C作法:% [0 o8 M" C3 Z5 T% H9 b
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 , @6 b& _: m. p/ M2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。0 `* G; O) {/ Z! G
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 $ s! O# N, S0 N+ I6 U / z# S# U: q/ z# V! ]Ingredients: $ H7 R" ?; p" m4 K( _( Bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger# W. e: m5 _# V: {; f A- o9 w* V. [
) F! h4 m9 l' JSeasonings:" ] m" ~0 u" t, Q. E* _4 e
salt, shiitake mushroom powder, light sesame oil 3 ?. X G, H7 s R8 V/ [ / x$ U0 C1 P( m# |" I8 K1 uMethods: 4 C9 k5 Y' N0 _4 | q2 o1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 4 Q6 ^4 C: Y c0 }' x/ b) `& S4 H 0 V" H8 W7 W3 k, T2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. # b' J" y' G5 W# z+ i. X: n7 }, B % @6 B! C L2 q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & W/ R; j0 N3 k/ T# A B
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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