, b- |# Y% K. g- B d w( O【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli' v/ O( I8 g# E0 A
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材料: $ D# I" _6 S$ t, b青花菜、素鱈魚、紅甜椒、白果粒、薑末 ! x' Y3 g+ ?+ Q+ I% ?/ g4 N) w: V; ^
調味料:, R7 K$ p, L |( y, G$ ~
鹽、香菇粉、香油# A% q& E. c! K x) d. ^- g
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作法:4 |, y8 d1 n. @/ T! ]: `: d' p
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。2 n9 R ]7 B4 K' D2 l* V
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。/ X) S+ ]# C# c! p
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 $ R6 g/ @5 B+ \% P! I0 a. _/ j: {7 }' B, q
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 7 R/ j& X3 K2 g0 P* s& d" i6 E3 B1 y& |* D9 V
材料:! J$ N' D* c, e4 V5 x* b5 M; y0 s
青花菜、素鳕鱼、红甜椒、白果粒、姜末6 t5 K% F5 L4 x
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调味料:3 `& n/ |' S( y$ \8 S) j% E4 z9 B' `
盐、香菇粉、香油 5 ]" T8 ~; z0 ~ H; t4 Q! F& S7 O& q' s6 E. @& a8 S% V: F$ i
作法: d1 H2 ?8 n, h6 g1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。( j" y0 a: m4 u
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。0 P0 p0 l# `; a; Y8 y4 U! v( r0 {. c) {
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。; O% x0 N# Q C5 V
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Ingredients:7 n4 b2 Y- Y' Y* g6 L
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger & X3 s L# t9 |' Y) H3 g + \+ k& m D9 P" NSeasonings: 2 h: U0 V1 e4 P) q. Fsalt, shiitake mushroom powder, light sesame oil ; S5 Y3 f8 i7 a b; g" t! F# Q1 X! H
Methods: 5 D1 i- ?) g1 e& z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.: E# k" U6 l3 a2 O0 K. k8 b
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ; w$ b. E- \ i3 J9 h9 h. n 4 M# Q4 r" U0 l% S3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( _' k/ Y2 x. Q S6 O 2 B# \4 H: C7 Y( c# xSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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