2 \. Q1 f4 q( R5 H9 }% w【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ! Y, {* @% d: r/ V0 k6 S0 j, u# J: h6 d
材料:/ h$ X9 F: S- X5 U
青花菜、素鱈魚、紅甜椒、白果粒、薑末 3 | ?9 Z$ G/ d6 F! Q2 e2 ]. ?0 @4 A5 ~) l2 P9 S
調味料: # D$ s( n9 K. ^+ W! c鹽、香菇粉、香油6 p/ R+ A: F+ g1 N2 B0 J% i
2 t3 F0 a0 F6 h' @- J6 J8 J. B作法: ; _1 M2 q: }3 X/ a: }3 k0 Z8 a1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 K+ }: b0 z, r( e$ ~2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。! Q$ ^% E3 b4 L6 n( s T
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。* X( G9 K! ] h& y6 T A1 e) X
. F0 W5 g3 y3 e- Y4 h【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 8 A: E4 @7 F* o$ [, F8 ~( l& Q$ O- k2 ~1 U# ?
材料: & E' t/ J( H }0 H% X& O青花菜、素鳕鱼、红甜椒、白果粒、姜末4 `+ N) p9 z8 m: r1 z
3 B, s5 o+ Q/ F- A
调味料: ( ?/ D; B) N' w$ U! n0 h盐、香菇粉、香油! }4 p# j. |/ K9 d9 n& I" U1 W
& \5 p8 i& n" I' o; x1 F作法: 7 ?& p, Z2 q! ~4 P7 k1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 8 L. e( h/ O- f5 t6 j2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。7 y& E3 t! l$ I5 R$ T9 e4 M
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 8 U9 {3 w- x5 p) U# p8 ^) s2 ^- K4 G2 H+ w$ Z
Ingredients: 8 k0 S7 P- J- e0 H" tbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger , c. m4 z. ]; Z! g* u# z Z0 J Z1 z* q5 p, T
Seasonings: ( v% S3 h- L, U" d' l1 ^salt, shiitake mushroom powder, light sesame oil $ p/ l8 k1 I: T8 M' H) r; k. @ 2 A7 Z! m2 w& ^7 [Methods:5 v+ t: ]' j* o6 ~- Y
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 9 e8 {. I) b' ]3 P/ k . }) |6 B9 b4 h! @( j2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.+ M2 b6 D' ~5 `* j
$ x' B8 z. N& p2 N: p5 M
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 ~6 V& T' \1 l" v l
+ X x4 z8 B& G, o E8 z$ }, h1 kSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚