4 l1 B; m% e! D7 l7 k % N4 S2 w: ?# ^& u【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 3 n. Z" F; i9 w+ c( q, o0 ]* ^( K* G4 R9 e" X7 j; h
材料:' @) u0 {6 M9 f% S# `* l
青花菜、素鱈魚、紅甜椒、白果粒、薑末% T- t6 {1 ]/ P5 l8 H6 |( L
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調味料: 4 M, H- t* H, Y3 F. \6 c6 b c, a! L鹽、香菇粉、香油 h, L4 d6 |* E* I8 ?" p# e7 B
) M) R/ C w/ v/ j4 h作法: - B; z; X' t5 @5 C" X* \: R1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。4 l7 j; w& g, g
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。" q! \! y2 ?2 Q' |2 I% d
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ) ]7 D" L6 F% K j$ { - M2 m3 J- d+ H1 G【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli2 @( C7 |5 ]' Z" e
9 N5 I- t1 c4 S: ^" Y. [材料:3 J) N4 B- L+ {# n2 o. i
青花菜、素鳕鱼、红甜椒、白果粒、姜末! I4 j% a9 w. u
/ S! s& ]* O7 y. d调味料:5 {- u2 s! @3 C5 s. N2 \2 U
盐、香菇粉、香油+ R# ]' c: h; P+ _. W" q3 h
5 a& T& Y! Y3 X- m$ S: H
作法:% d5 {" W% Q ?- q. q
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 8 D: D' j. f. t) B( x' q; ]2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 3 M0 k: h) J2 q4 C3 A3 A3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。* }. }% S$ w- x+ l3 _6 |+ E
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Ingredients: , q: u9 G* Q# mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger + V; k2 M. w( g: T, L+ O( N9 P( _7 c( B( k
Seasonings:9 ~0 }( c k s
salt, shiitake mushroom powder, light sesame oil2 d" `# U$ ^" b% ^! B
6 B$ f [1 _5 \3 ^7 y9 Z) s: I9 DMethods: + _) ]) l3 v; c/ \$ \$ ~8 O+ r1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.- O7 g+ [; l6 L/ H3 @9 Q' ^
- z- W/ i& f6 B( X, _, ]2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.) V/ E7 B; B. ~- H) W9 f: R
- I1 w2 F" h! s9 G3 I8 {3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 p* U% ]7 m* ]1 H) ]7 } X/ x6 s7 h! y2 Y0 X) }
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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