0 a' m) b8 ]" c8 C) g1 I/ ?Ingredients:& `/ w# Y9 F; L2 Q! Q6 R- L# i
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger* j6 R- {" f+ f; \# _
$ ]& A' G2 y/ J. i2 |: g2 _Seasonings:* x; [8 M$ P( o0 y( E
salt, shiitake mushroom powder, light sesame oil8 b! R7 A1 W8 A' ^ S, T7 M$ a
9 f0 y5 Y7 ?# {( N& V" P
Methods: % |& B5 E( t' N4 X/ @1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.2 h8 o" C' h3 V: j2 W) }9 W
! H/ w! H$ |3 ?2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ( i+ h4 `) m9 [' c% q 3 Y; U/ I7 p+ H1 \3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % `( O7 K/ l& I, J8 S# p( o, b2 G: v1 S4 w1 E% T. q
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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