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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli7 ~! D t+ y0 R5 E M
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材料:6 ^" H+ K( q& j: z( c
青花菜、素鱈魚、紅甜椒、白果粒、薑末- H9 b/ A! ] j4 P4 K
# C+ N( U4 S) W/ d調味料: , P: P5 x1 C& V: m鹽、香菇粉、香油 ) v$ g V: H$ y# @ B+ w4 W7 L7 ]8 d
作法:! ]. J+ R. p: ^
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。. }( v( V9 r) |6 F# @
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。; q. F7 O, @; r, A2 ^; r7 G# h
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 & Z" z$ {6 o3 p1 {/ e# a6 I$ K5 @0 }8 n7 D! o
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 3 K8 D6 x k. m& w' e7 h. a * o' X( J& J1 C4 e2 g! V材料: * C6 v, Q) o# k1 c) t青花菜、素鳕鱼、红甜椒、白果粒、姜末 3 U: Q: u& f4 @0 V0 r * Q! Q! q) T1 @调味料: q3 _* h H9 ]7 x2 z" W# A盐、香菇粉、香油7 z- w6 t6 D4 I2 U5 x# A* f$ ~
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作法: 1 ~3 F6 B A/ G( |1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 2 z$ E7 g) V6 R2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 - v6 l2 \% M) F" v* f0 E3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ! g9 y, Q2 @2 z- d3 x 1 X# y, u* r; o8 J/ I( y+ IIngredients:7 h& l7 _& f* W* V8 D& U
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger5 \) L' L0 q# Q
/ Y% ? }) b! I n6 ESeasonings:# O) g' N8 @# q: b" g
salt, shiitake mushroom powder, light sesame oil : O) c: r7 _9 h! o9 q0 r K$ M7 f- Z; a' a" w
Methods:' s0 q+ U9 O$ B; g* w+ N: q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. : X. J: u: q. E5 P% x; t+ Z% ]/ N' v: o' S; F w
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 4 u0 f. b: N& c$ y7 r [/ D8 p f' J" _+ Y8 R# w( x7 A9 M
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ U& G) ?8 h) e. s! j( K' H4 O) P ; V) ?6 K3 P8 L6 H8 A* A- rSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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