" D) M& Q0 w8 c' d% ]作法: / H3 _# ^& y6 v9 r3 u1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。6 L+ S9 o# y$ n* e) h7 Q G g
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 5 O3 {# K4 b/ S e+ ]3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ( a+ `# M0 {9 J7 Y - ?. Q0 [: I6 T! D【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ! v$ N y2 y* X9 \" y* f. h/ P/ ^; p4 l( v
材料: ' g/ }- v0 l) \青花菜、素鳕鱼、红甜椒、白果粒、姜末5 a# D1 f! g7 {- u' K" A, l
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调味料: 0 e9 e2 m7 c0 ]8 ^ V& u0 g5 _盐、香菇粉、香油6 `* M2 K5 ~# J! f. K
5 S& P) B* q0 D3 Q# m2 W N作法: 9 m# h/ C4 l" o& l J! R1 I- m& |1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 : q3 I- X# e5 ~/ }2 r$ O2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。: @( {: p. p1 F7 Y/ n ]
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。% R; }5 E- K# B
- k3 O4 Z# v9 ~: q0 {2 Q( y: J, ?Ingredients:( k# N' J+ o$ r- f/ W) X
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger : V8 E8 u7 B" D; W' q. Z q7 I8 s! g* v& y
Seasonings: # c/ w/ ?' z3 c$ A4 {( _" esalt, shiitake mushroom powder, light sesame oil 9 N, d* M" Q0 T& R8 @ ; r% ?7 O3 I4 e: R) T3 }5 s5 |& |; JMethods:6 G9 L! }* Y8 x! h7 r0 D
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. $ ?2 B- i i3 T5 P! ^: e % R5 p/ J& K0 h# m$ [7 X% G2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. - e# p5 G( n9 q+ I1 N+ {) U0 I% A9 o 0 N4 F( ?# K0 @7 n5 r, b: H3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) R2 K8 } H- D" b 3 j/ c: g2 N1 W# K9 \Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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