: y* M: R/ Y9 Q& x E+ ~( y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli, C5 y/ `) q5 C* @
" K% S0 S9 u' V: ?& G' I% G9 `
材料: 9 M8 e" d; b v7 V青花菜、素鱈魚、紅甜椒、白果粒、薑末 / ]4 E! M0 H2 s4 h 6 K f: }, U$ }0 N2 v. H+ p- g調味料:8 m, l3 F: Z9 I; n' g6 n' g
鹽、香菇粉、香油4 ^( F; g& b: d# _9 D h0 X6 ^
1 I/ R5 H6 B: K$ ^
作法: 0 C/ z$ W& K. [1 l' H9 g% t3 h: K1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。7 P: r1 t% Y* F* o% `
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 6 q, y( t- L( F9 ~* ]& P9 r3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 5 D/ _6 M- Y/ G. r/ g( W # O# A% F# I. |8 B4 y" c; `% _【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli; w4 E9 J2 L: ]$ G
2 b. Y1 f3 O) p4 M9 M) p! a
材料: 1 c& }3 F. {# K1 @; I青花菜、素鳕鱼、红甜椒、白果粒、姜末 # l6 u' B7 D. W( L f- p: a, u2 D
调味料:% p0 O) G0 L/ v. x9 G
盐、香菇粉、香油1 k8 B8 N5 j, ^1 C7 a$ k
# v! h/ d/ J# B \/ S' f8 a作法:4 C" {0 X* m8 d3 ]
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。2 i1 O/ A8 z _
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 1 l& q T# S1 ]) k- @! z+ B3 m4 M/ P3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。0 U4 \9 H+ G4 `* Z( r
. @4 U: D3 h Z0 K) _: y
Ingredients:; G/ m' n( s1 L" T* w1 h4 n& \
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 R. r7 U' v7 o& K, H9 c" L% O
* ^" e% t5 x& ?: }9 uSeasonings: $ k; A* P9 g: S6 C. ?* lsalt, shiitake mushroom powder, light sesame oil3 ], Y V' l( {9 d6 c9 C$ T
, e' I/ \# N' \& _
Methods:1 E0 i2 }* f% |% b* F
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. * ~& k7 g3 J; y, ~0 e7 i6 l) A% R, a2 q9 t
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts./ {# x% w! K" B
# t3 I: w; \! m2 h7 A3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) N( C) ^# M! W8 J
; n0 B7 p2 J3 v- O1 P
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚