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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli - k& }$ d* r7 X1 O* x: b8 t& c' z. T. v+ e0 r( I
材料: ( o9 A* I# }5 r/ x1 D& B* O' n6 F青花菜、素鱈魚、紅甜椒、白果粒、薑末 " l/ @3 K6 z! O0 l, L' {: l8 `5 i; Z$ m, p4 f/ R& l* S; l
調味料:6 D5 H% |* z/ ^0 ~: E1 i# ^
鹽、香菇粉、香油, l, C$ Z, j- Q
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作法: ! v4 P8 V/ J' \4 u1 ? I/ u# E1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 @4 Z0 G+ P$ |7 `9 V! J* y2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 " a! e* R2 U S% {- s! ~3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 # ^8 R1 J- |. c5 z% ] 7 B. s9 c! o( h; [" L: {2 u2 W! `【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli2 {& h9 Y5 T7 m8 ]# v( A
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材料:# V" ~/ u, L/ A9 ]# }8 |# T
青花菜、素鳕鱼、红甜椒、白果粒、姜末1 Y* h8 h9 T! M5 g
/ b. R/ J# }2 v x! Q* K调味料:; B$ ~6 b) W- w4 _6 o7 f
盐、香菇粉、香油 - |- w8 {9 s; j3 Z( v ; o& a7 u I: J+ V作法: & A$ M, m) Y$ n1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。! F' H# z9 f% i" B+ l; `$ U
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。- c w' O6 {! C& I! Q
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。! u/ w [( C0 P
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Ingredients:( Y. `' N$ K- C) E
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " A3 }- r* P x N6 u* {7 u ' s* A" a) p; @- rSeasonings:7 }1 \4 X! i5 T$ M4 w4 S
salt, shiitake mushroom powder, light sesame oil6 l( M. C8 o! o) S
9 k+ j2 ?( Z4 K6 gMethods:" `0 @1 [/ l- o2 c N j) C. v
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 7 k/ g/ b9 }8 s1 p- _8 T / P, F$ K' x7 O' ~! S" O6 Y2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.% ]7 J( y( h# o/ \+ C/ B% Q
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! @! p7 f0 |% f8 ?2 K) t& w
: i0 {) v0 S4 T* M5 `6 BSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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