3 o# g, ?3 n7 Y7 Q- v ) B% `, @7 j9 O3 [" e! C【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli2 `, [3 S& ^8 x5 X) N0 s J/ I# J, d5 }
1 Q7 P. j* c; C材料: ! P7 v" [5 @1 s3 u4 S, g" X8 Q青花菜、素鱈魚、紅甜椒、白果粒、薑末$ t& K0 | I n2 i' b$ r* D, i
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調味料:6 W; u* p% l" i. _
鹽、香菇粉、香油4 u" s: a V3 M2 h4 ~9 T) I: s
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作法:1 f Q# S6 t1 [7 o
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。4 x: a& o3 a+ c3 x7 p* [
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。. S/ a( l* m+ F; }: j, p* P
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 * H! _2 `8 R& W9 \, X5 }- j- o! I
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli4 @3 l# l$ z; T3 D( H8 P
) l& D) x' O; u% Y6 C材料: 0 s- o- G+ }$ `4 u. s# p青花菜、素鳕鱼、红甜椒、白果粒、姜末 : x( H3 ?6 h h _( ~0 H 9 c! U' o+ b# `8 I调味料:* I) ?( F" l- n' K# {! F
盐、香菇粉、香油6 b% w4 O! X9 U. f1 }$ \( n; j! a/ u
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作法:6 \6 V r0 k3 s q w. _
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 " m% H1 w: @) I4 Q7 k( a$ S2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 1 `8 d& r/ v6 z' W$ Z) j* i3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 2 J6 p( ^% ?, N7 y" k$ K# D7 f% U0 e ; ] i! N' B/ ]7 \- H# H- p. L! }, xIngredients:2 a9 G1 r5 E7 i, | V- s0 Y
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger( q" h; z! M; S1 K" i
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Seasonings: ) W+ h. @+ M* @salt, shiitake mushroom powder, light sesame oil + b* {& X* d$ i R & R+ a4 {0 D+ z5 v' T5 M* LMethods:4 o+ U" \3 {" H+ g! ?9 y1 e" D
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.! y' B" D$ }- _9 z) _% ~3 o! w# w
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts., O! p( S3 F5 |, w
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 2 M1 }9 q* @+ u) ]" K
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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