: e2 v5 e- L) O- w : H) E) u6 ]- P" C6 q9 G+ s# k- N" z【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 3 \( \+ g7 V/ d ' t! s4 r) W' T. I0 w材料: - i7 t! M- R3 U X' [青花菜、素鱈魚、紅甜椒、白果粒、薑末 # a" c2 {$ X9 G/ L; k6 \. \2 o. U" @ 9 z9 W* V" D& |7 _1 R調味料: / _' u/ R' F0 T& \鹽、香菇粉、香油- b. v! A1 E9 V/ W3 H, P/ f. y- G5 Y
6 O/ ?5 ?% s- n作法:% W$ `* l- M2 `$ l5 @/ A/ Q
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 : A' N. X5 R9 A% P. g2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。, D c( {2 w* b l6 T- i/ U- b
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。2 F1 A( m/ K% U- z4 W
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli5 ^: A0 f+ n- `; B4 ^8 y- P
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材料: # ` D) b" \9 m& D( i! m青花菜、素鳕鱼、红甜椒、白果粒、姜末 + ?7 u$ @) V: A: b2 `7 ^; X- K3 F! W$ u0 m. U
调味料:/ @2 S1 P. T, Z( S$ e4 n
盐、香菇粉、香油 ) p( i) F. Q3 a3 h7 _6 K2 q+ X9 B# x( i: L& R
作法:1 z7 ~: ?/ k3 C4 L+ N" U: y9 f* A: [
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 $ m, ?6 h( K. {) b4 D2 C2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。, x! Y# y6 M0 X. W4 E; ]
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。. `; o: f6 v8 g: @' w5 N1 m: R- |
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Ingredients:. n" Z9 w, y- E7 R! P0 I: r# K
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ i, Z0 g# K. |, X7 [
& r w# r4 ^8 P2 k) GSeasonings: % ]3 {' [% W5 z8 E! Z) g) w3 }9 isalt, shiitake mushroom powder, light sesame oil 2 b( ^" `5 `5 u% N( R, e( R2 y% N1 o& x" |) v0 a; K: ]& ~. p) f
Methods: " o3 y$ t. x2 n) G0 I, T3 J2 F$ Q: ]1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.; j6 @. k0 y9 k. z) A' k
1 [! ~) |2 N2 r0 Z# `" ]3 Q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.7 t: R7 s8 \7 ?. [
) F, ]$ M7 V( I9 q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & e: {8 s } y' B
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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