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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli3 I9 @" M' l& M2 s5 F
# I7 ]- W% }' F' U$ l材料:
% W+ F) d* t9 k青花菜、素鱈魚、紅甜椒、白果粒、薑末
" Q8 [' w J I- j# w/ g( P8 x; _. a' \" m* R
調味料:4 o9 D; P5 r, C- u2 R2 d
鹽、香菇粉、香油! P+ i0 h! p2 O5 P* Y x' w4 V
' p6 z/ M% V7 D' |/ F1 A- f4 N2 n2 W
作法:
. |& ~, K8 S( X4 Y' k) q( G& X1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。9 I8 d( J9 n- o1 M, X* x
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
9 J7 t( J; y9 \2 g3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。6 Q7 d/ _" t; L- W# \( Q! _$ i
' y. c3 N- m( K- j【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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) T3 \8 ?! s. M8 y! S% J材料:
* a7 H) D. x5 T" b+ [青花菜、素鳕鱼、红甜椒、白果粒、姜末
: S- y' A" m* z5 o9 k4 l0 v! ], K% v" Y: Z% [
调味料: \7 m2 F: L: v9 c9 a# f
盐、香菇粉、香油! Y) W) [% W9 {: B1 i, R
9 @9 T! S( e i4 m& r
作法:: S6 M( L) K4 ^
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
( p# F! w5 e! O# H, v! E) [2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。2 g3 J, U0 ?+ f$ t1 M7 W) a
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。, r) h) u( C6 n* O7 j7 H9 g
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Ingredients: [+ l; {* ]' g9 a2 x2 c5 B! `4 P
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:8 p5 t7 I. C2 r+ n; v: b, @
salt, shiitake mushroom powder, light sesame oil6 b- c1 s! c s
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Methods:
9 G! W* U! ^) m6 y' H1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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# ?8 G/ m9 P, F# |) L" ~3 I2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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2 M5 l9 Q( T m1 b2 J% {% v3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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. ~5 {! h3 _3 n7 w( ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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