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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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9 n1 U( U; W# U3 j+ |& ~/ ?, o. s材料:
8 ?; M" O) D( N: A g青花菜、素鱈魚、紅甜椒、白果粒、薑末
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, B7 O% a8 R1 f9 P& M' j8 M/ B調味料:- Q, u2 R& m, \+ Y; `# t
鹽、香菇粉、香油
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作法:
. Y$ u/ |2 s( |* g1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。% I8 f8 r4 ?+ B% u+ J; {
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
. I- V8 I/ B7 p3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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0 K3 f. I4 M3 v& A7 z6 |6 v' G【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
4 J$ F; _. I4 _! l% O青花菜、素鳕鱼、红甜椒、白果粒、姜末/ [6 b, A, w9 L1 s1 f$ v
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调味料:
+ ?, P; j7 X( w- r盐、香菇粉、香油) D8 d* w, R- ]. d3 }4 P
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作法:9 O/ @! C7 P9 i, i
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。$ j2 `9 v0 P+ |" E! I, f
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。1 g. B( v3 W! u: l6 C7 U4 z S
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。4 }& r) e8 V$ |
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Ingredients:4 E( C, I w) P+ Y
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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9 l/ j- ^) e3 t. d- c1 N0 O0 }2 mSeasonings:4 `/ P3 Q0 V" k, o
salt, shiitake mushroom powder, light sesame oil
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Methods:) L5 r4 m, ^7 J3 s; m3 {: [
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.0 X+ K, }! Z& o G+ \( j" P
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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/ t& ]/ @# l0 o# R3 H2 }Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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