5 `. i: w/ H, S. G; l% b. j# h9 | . ]/ j* ~6 O9 A4 k2 P【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ; {; o- T7 G! R, j3 B/ I! k 0 i( N5 W" m% w) ~% \$ ~材料: 8 Y3 n' s6 v" G0 B3 A8 z青花菜、素鱈魚、紅甜椒、白果粒、薑末7 I& m! [$ x( E5 q2 p
0 A5 m5 A5 P: t/ U; D調味料:+ m2 A. Z: Q+ j. I1 i
鹽、香菇粉、香油 8 c! Z+ t0 m: ^) _* [ i, a ^5 {' B) G7 O: H# L) Q& ~
作法:4 C) N% q* G# ^
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。5 I# K$ c7 m$ B3 X1 ~) [- N- _. T
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ! J0 ?+ _1 Y2 h+ A$ n5 d3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。8 m' G4 _) J/ R8 ^9 F; R1 R5 H
+ ^+ ~4 `2 t" W【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli! N' s/ E+ u0 V2 A. O8 @
4 t3 v" y# y+ F U* l# e) U
材料:+ v! V4 p) H+ k) h# r" M. C
青花菜、素鳕鱼、红甜椒、白果粒、姜末 w& F5 J4 b& l/ h9 t3 W; y2 i
6 | Q' U, W# a' k1 b' ?% ?9 J8 I调味料: 9 }% W2 {& j% Z* x5 F0 Z盐、香菇粉、香油 # @# ]5 [5 b1 R- d1 v- Z) g7 A5 D, L
作法:' M& ]$ ` g d. g( f
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ( ~* g0 _4 w# B4 ] ]2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 0 v9 X$ y+ G! R7 e3 u, }3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。9 I: P2 X! y" @" q5 N8 r
# h7 f* m1 b5 A2 y
Ingredients: $ s- v: c. L& e% O6 \6 ~broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% h1 J, ^) w; L% U7 T
7 ~& @! T9 ^: A3 P
Seasonings:/ A* ~4 x7 N. X& w# \+ G% i
salt, shiitake mushroom powder, light sesame oil. l9 K8 C2 E, s$ F9 \9 p; A" ~$ C
! ^* R, e1 P* c" g6 {Methods:$ S2 ^! u, @* p1 w9 b& z& D5 W
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.3 X! i; m6 ~ n/ T- u0 T
1 `6 ?6 ]5 d/ ]& {& q" U7 {2 \; x S; q2 E
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 2 U" D9 G1 M. h' a# q! o+ z9 W* a2 _7 ~: M
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 u) s e* F/ o; Y
p) X( U3 T' N) W: VSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚