- \+ ~8 X( c$ e4 q3 E材料:- p0 f2 L7 K- ]
青花菜、素鳕鱼、红甜椒、白果粒、姜末 . d8 i: K( s) [( g7 i8 D7 C- J/ U3 z. o& n p
调味料:4 b' E5 r3 k! H8 {! f$ F
盐、香菇粉、香油( m9 i2 E+ S. O$ R
. g4 E# T% Y G2 L' i7 E. b作法: ( u, [- B* d/ _: j1 h9 A# v: ^% H2 I3 o1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。' ?$ d/ T1 ^: _; j
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 s" i. Y7 w+ t( _3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 t2 R$ ^( ~) E" X x: i" a+ T7 L C( q0 n6 e% }0 Y0 s+ q* b7 D
Ingredients:1 T0 {) V( a9 ^
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 6 n4 p$ u; k- E6 h - ]/ p& n, h: R8 uSeasonings:9 L8 Y3 @( ]" t9 y1 H# f
salt, shiitake mushroom powder, light sesame oil . h) ]( P5 W! l' A5 Z( |, q' | z: R
Methods:5 T0 F$ Y! z5 Y% [3 e2 P, ~
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.4 Y% N7 a" R, F. D. d
) _+ f% v2 F) F; B; N! L( u% S9 \$ Z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; Q$ O, {: Y& B) P% u' `3 E; T& U
7 X: v* a) B1 Y9 M5 c9 Q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 d( {2 v; {8 E, O8 ^% ? V# Q% E% {* _5 R2 T
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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