8 m1 x1 O9 b6 [% P' B' h; w作法: & n2 U4 P6 N7 Q$ R9 w0 _& I1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 . L2 X) z3 m2 H7 w2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 5 W1 B3 Z$ }# O% g9 S3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。( |) {) g' j' s9 Z/ t
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Ingredients:; [6 r" Z! `7 n
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger - ]1 K' p8 r! |" K9 l / O, h& k) W+ Y4 jSeasonings:& q- A; g. m2 ~2 w% X, e9 R0 d
salt, shiitake mushroom powder, light sesame oil " Q4 M" g) E1 @) |/ R& [$ {5 H) |2 ?( q3 H7 ^2 z
Methods: ) v# _/ z- g M- {* w* z p1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.8 S# w& r2 ?; X" J/ d5 [2 k4 n, u
$ u$ Y2 n5 B% k7 n$ N2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 X" q4 E" j9 s _* T: L4 u" T" ^# S$ {9 |4 e! U
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ [4 p" g5 ]( y) z9 m* ^( Z/ _# S o! g0 B8 s( K6 q2 t) z
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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