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, @: B$ a3 a3 g5 d【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
! K2 k* h+ m& s( T3 w; ~青花菜、素鱈魚、紅甜椒、白果粒、薑末9 @ c0 P+ Z3 p* a+ H3 V
6 o4 h- i5 M- X$ t# h3 H調味料:& u3 n" P, i. \# A1 p7 |; q( Y
鹽、香菇粉、香油
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- G- N2 A5 |5 x V作法:
3 V- Z5 Y% L+ O2 F6 E6 c# J) b k4 d1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
5 d4 x2 m' e1 G! C5 I$ n2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。: O5 V& e$ p3 s6 b1 } i4 P
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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1 m, j$ J3 M) M7 h【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:0 _: t" _$ k. N' \4 M5 v/ Z+ s. J \7 [
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
0 z8 j* R8 P$ |' z- P+ h3 n盐、香菇粉、香油- \$ @% }+ S4 Z: H$ J- `
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作法:
K& I! k( Y+ a6 b0 u9 t6 C1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。& J! m, A2 l' X. i# m
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
. B( G6 M7 z% e# Q; V7 N) M3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。- M" |* n4 ? E4 ]
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Ingredients:/ y# y" z& b$ K J B1 U
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- I7 ^4 Z3 n0 v. F$ B' i
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Seasonings:4 p7 e& D+ y6 u: m: r4 r
salt, shiitake mushroom powder, light sesame oil
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Methods: Z2 \2 _8 U ?6 _) i
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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6 e0 p+ N, }' ]9 Q, b; U, l3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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7 e: c4 I8 Q, r/ m1 aSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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