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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 6 w) z! z6 l; A( A+ l) K2 ^: M% E+ Y; ^, T
材料: / G; _( p' d5 d% Y$ A青花菜、素鱈魚、紅甜椒、白果粒、薑末 ' R7 l( o. Q& f" ~. K2 u# v 8 ? U7 n6 T; u4 U( P. F) G B3 Y# `0 V調味料:6 x. H# m) M+ G- i7 t) Y
鹽、香菇粉、香油7 Q0 n, D; Q! W
& d+ Y+ u5 P# P0 P作法:8 e( m) b3 j$ f4 n; y& Z
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。& {* u w& n6 Y* ]" v
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 / ]/ S' [, j, B4 L: S" z3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 0 m+ }! x$ S' H4 n 2 R1 _7 O5 O: R) h【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli + g' K& J" w! s ( h# O: _1 o; _& Q( m' q, n: t8 _材料: 1 `6 R# m: A# Z7 R d* J9 w青花菜、素鳕鱼、红甜椒、白果粒、姜末; W0 [% ^) `7 P- L3 U4 P/ x3 p
6 D# ?$ e/ l3 g7 S% u调味料: 3 x+ b: W- J0 c5 O' D% e6 `, F盐、香菇粉、香油4 J' Y, a0 b8 R
, v7 |0 S: X# r+ L0 M4 T作法: f) D8 C+ h: `' y4 h, Z, B6 U
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ' |* W6 ^8 ^: |2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 7 O, `3 w. _4 k6 G: D5 @3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 $ h0 o" i7 C3 ^% M, U. N1 x) `: c$ K % K0 f+ y4 |/ ~, P3 ? oIngredients: / J% E, E. [* k8 v5 Tbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' ?$ u; N* ]6 T3 g5 w Z& |5 |- ~
Seasonings: $ [: s( J) c9 \; Msalt, shiitake mushroom powder, light sesame oil ' T1 {$ L) c5 a0 {1 k( j' s! ~& n8 M" |* k
Methods:* W. Q: ?7 b1 r [* ?' _
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' z% j2 n! r+ S1 ~/ a4 c $ V, c4 J/ z8 j# Q9 S3 w' {2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.0 N8 N1 q# [" c6 B1 _
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. e8 I: _8 G; P+ h( w
2 D( a3 y( c+ i$ K% USeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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