; ]; e5 Y% g L r" B2 V【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli- `" G* w/ _. j$ l# G
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材料:6 [: m5 G. \8 \' t7 p1 _
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ) G8 p- p" g" o/ f 5 p7 U+ _) S. ?* d調味料: $ K& t$ B. z- A5 h$ P* d. m鹽、香菇粉、香油! t' S8 b# J. z( B2 D# \) W
4 k2 b+ x1 ]) s z; G- U: B作法:$ t% e# `! C9 S# i9 W$ q3 H1 R- l
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。5 l) |( F$ v M0 E4 N
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ( m* z0 }+ A ^+ V( f% D: M3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。5 w8 q! D A/ z
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli9 T. m* p. z+ ~8 r- x2 F F
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材料: U9 E+ L; }- q
青花菜、素鳕鱼、红甜椒、白果粒、姜末 : v+ g& t' R+ x- w" I7 N: |0 Q9 s
调味料:( b' I7 @; r$ m; P" C) {7 _
盐、香菇粉、香油 9 _! @( C, v0 H0 x& [ 2 a& p1 c3 k. B1 X# } j作法:. n* ^, x5 w1 l9 K) W1 S
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。: p& D! a6 c9 ` N9 q% m
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。+ U" D q, f/ W' u6 P# g
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。4 j8 \) z' e4 [1 V
: O2 T% H2 M' eIngredients:, P& D# I) I# Z/ P2 e. n
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger * q. g9 Q" d/ C# D* Q+ h( v% ~' P4 T# ]5 U! w- l. u; I9 [
Seasonings:4 y' P+ P: K% P- z/ G, \
salt, shiitake mushroom powder, light sesame oil% N1 F/ X% M# k* M6 P
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Methods: / q* d7 z: [- G; u$ Y! V/ a1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.2 E$ C* e- v& ~3 k, f
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. U- W* m; M! E! D( j
9 V" S4 h8 F$ ?4 O! x3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , I; P' G5 d* t% k
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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