7 s; d& R* z2 A: q* T! s8 W; Q# w, p9 R 3 k8 ~1 E2 }6 A+ j0 s) S【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 7 h8 {$ d' r8 Q2 x/ _& d, F 8 O. C8 j' x" V% ]$ u材料:0 @- A: v6 H W5 ]% o
青花菜、素鱈魚、紅甜椒、白果粒、薑末, d a: ^7 ?6 K
& v& P: D- b6 y. D3 M1 n# F
調味料: 3 V8 O6 U$ S8 U2 `' i鹽、香菇粉、香油 6 H' l4 B$ e; y; i- s; R. {2 B( y 7 E* |+ f9 S* N; b; ~$ T0 K作法:9 p+ p/ T' ?0 b$ w
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。3 _0 B; k0 H& I& O& h3 j, i* p
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。; Y# L5 J# h. C$ L3 N
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 5 z9 m6 W# }9 K7 D# K0 x8 {# }5 W) A
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli $ d r" |- i# D0 R. y0 S' l+ k# p l& T% C9 }
材料: 6 o% R3 |, }7 f* Z2 _青花菜、素鳕鱼、红甜椒、白果粒、姜末2 F" M6 R' d9 U9 f
6 `* a! v! G ?
调味料:9 e3 F4 Y9 d6 e: _, q D1 r m6 _
盐、香菇粉、香油 & B! o( u. _ t' l# C7 m# o$ e2 v6 q; u" y
作法: + k7 }5 c% \ }* x1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ! W- ~+ G& J' V% Z( \/ }) G# O2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 . E; }: T! K: T( U3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 - F, m% A5 F0 h- z$ S% u4 y: Q' d- d+ g1 u6 E
Ingredients:; s6 b2 {! g8 a4 E# U$ l. `1 y3 z( r8 v( ^
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger8 U4 K1 {% P7 D% X% L
H0 Q, X- |- K0 W1 {8 j& ~0 USeasonings:: G4 M1 v6 g; w; h- O
salt, shiitake mushroom powder, light sesame oil 1 i t. m( \3 a; m( o2 O: n; P6 l8 M8 ^' ]4 U# f M
Methods: : c9 g- ] }' g1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. * r0 o1 _! w: i9 W7 b ; G% @ Q2 x( @6 `/ C/ X% u4 |1 O2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ; A; w T* V5 l/ d: g8 }3 T) g1 Y5 ^5 J' S) Q
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " u& g) ]1 O; |4 @6 h( m
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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