$ U7 {1 w: }+ ~+ L / N* K4 g C- Z7 h% ?- J【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ) p% ?) S+ B) i4 M: v! p) v3 @ ; z: r3 w6 I9 i4 k6 `2 u材料: 7 h+ j4 X! X2 X' I青花菜、素鱈魚、紅甜椒、白果粒、薑末; _8 R% W' o( G
% w/ Z5 X/ G3 I# b0 B3 u調味料:; k9 d% p$ ?2 A. \ e
鹽、香菇粉、香油0 R# c8 P2 {: |0 w0 B! Z1 q6 }* G
, ~$ O( f& L: g作法: ' s1 j6 t# g( @5 u, b1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。8 u( R* H* i& p" }) L
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。! m+ \; A- E5 Y( M, w
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。/ q8 p% l# m! G/ x" t
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli% n& L& K8 I) A4 v' Z7 ]
7 F' m, c2 E S* G. I材料:2 h7 ^% c2 \" }0 @4 v& J3 F
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ; e% I( i3 i4 ~+ g9 D" G" `) G! k( o" t5 _( ^( n, n* V
调味料: ( d* i+ L+ x" Z3 n4 Y% [盐、香菇粉、香油. ~& R+ i+ B' o. ]
2 u4 d: x& V3 C9 n$ a3 r7 X) k
作法: 8 Y0 L9 F4 V |7 j1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 % K5 \" J' d2 \; I! a2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 / `5 {5 \% |# }* G9 `3 @3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 * Z/ n/ I& U9 p& b& o; W# u6 T( r
Ingredients: $ u$ o1 E$ ^' ]* W& I% H& xbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% {& X3 d5 F* T$ ]2 ^% ^
, }) p/ w7 r2 }. k# K% O* rSeasonings: 9 ^8 l* s! x0 c( k9 T$ f& Vsalt, shiitake mushroom powder, light sesame oil 1 _8 s# z9 H1 }' K8 S % Y9 X# T. V' d% x/ ~3 _Methods:! _) f& o9 r7 K- C& F l- ~
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. . O3 y; v& S) L( k6 b3 \ , i7 k& b/ P4 w( C2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.+ t/ f: j' H) u5 g* W# J/ Q
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ z; W1 i9 D9 n7 I/ }* J A * |$ C0 `; G. b- N7 TSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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