- UID
- 41405
- 閱讀權限
- 30
- 精華
- 0
- 威望
- 0
- 貢獻
- 713
- 活力
- 0
- 金幣
- 1094
- 日誌
- 0
- 記錄
- 0
- 最後登入
- 2019-10-18
 
- 文章
- 184
- 在線時間
- 199 小時
|
( u, {5 x R) J& Y+ n2 X2 w
) P$ R% I) G) Z" |9 C【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
# \' ^: g7 I8 B% S' D: K' P
+ t+ ]( L* q) D$ V% X2 x' ]8 |/ j材料:
; A$ m) o' }# n1 U, K青花菜、素鱈魚、紅甜椒、白果粒、薑末* N8 B& T4 H# X. u$ ?) I
* t2 x \) H- ^8 s1 E調味料:) \: A3 Z( q+ @) g
鹽、香菇粉、香油7 a! A4 x, U" u- t. h$ E) d
. U7 l/ N: T5 j% N. J! r: K
作法:
f& _; t9 V; w' D9 [1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。3 y. Y+ J% X1 W' Q- ^0 G) w( P
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
& W' y" f8 ? D$ F7 A3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
% W+ P+ H d: F7 N) o o
$ V/ u- H+ _) y5 T【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
$ `, A9 ~; K- `, a ]
5 o: E6 `" H% N) {% R4 m; Z* A材料: s/ G/ n0 E! |5 c/ T; E$ a; ^; `2 }. f
青花菜、素鳕鱼、红甜椒、白果粒、姜末 B5 @2 w: V, [
4 F+ D! Y/ k+ g% J% u
调味料:
* n$ c: o5 m6 w! u0 N盐、香菇粉、香油
3 J$ h$ w! Z$ D/ U. ^( M$ \" L# T3 w7 |2 Y0 l: ^ Q
作法:- f8 n$ W+ R( a
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。- {9 F$ P* g" w! t2 ?4 p L m+ t6 _
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。; K: U" Z; K S# g, o" J+ E- T
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
( F, {8 c1 `0 @$ ]& q3 S- P
9 s- O' P& y6 i& z! rIngredients:
' Q" l6 m. D6 h; lbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
$ R5 D, A! J3 j7 a5 O$ l
" \4 L* L0 }/ ^4 p1 j aSeasonings:: k5 ?- p8 W# O$ y! C# w
salt, shiitake mushroom powder, light sesame oil
' ]1 i' D0 W$ \) ]! _
. b' ?7 h5 Y# B6 N% ?- s4 d0 yMethods:
t0 Q( d: j* T5 x1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
- R% z0 `6 n+ X
" S8 J! J; u) i- @" ]& h2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
2 ~% r% H* [# g& r% D, j) U4 o. ]4 r5 K# _2 y
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 H( ^( D& j4 u% {: F' R) w# v5 l" ]
" e" y. A* |) d* q5 M( n9 D2 v# p
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
|
發表於 2018-7-25 13:18:26
收藏
讚