1 a& u+ O# W3 _
) T7 @0 R7 I: ]; u
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 1 [& @& n8 \, D3 c % P* H( K7 D. `) y* ?材料:6 }( j' ] Y8 R: e4 i" Z6 v
青花菜、素鱈魚、紅甜椒、白果粒、薑末 4 U+ ?- z ?9 A- @" I7 o; J; Y" |2 t1 \. W5 e. G. k5 R7 k
調味料: 7 q# p$ [# ]" f- M$ C i鹽、香菇粉、香油) J" Z1 ?- d* S, u/ r5 V: I
" A% E: W5 ]& n T p- V2 s
作法: * E3 _! f' ]' W+ o, E" g1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 c6 [; `% J- {- N& _2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。# f4 ?6 s6 k- i, U
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 " C/ M. D) U1 K, K, p* r5 @& m! U9 M
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli4 y) R; D7 q" W! [0 { E; d1 U
; \- b* ~, V+ h) i. K& C, H材料:4 W6 V( s, i3 y S
青花菜、素鳕鱼、红甜椒、白果粒、姜末 6 o' L. w) r7 u/ E) a9 P) @, ?7 W8 x3 j4 t8 \# ?* t; d- B$ Y; g
调味料:' v: W- H. D7 e1 p; Y8 |0 r, ]% E
盐、香菇粉、香油' y7 |+ n1 J F% i! u
( X5 Y4 p4 n0 ~& |
作法: - }9 ^# o8 Q) O, [2 a# ]1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。1 j/ b# q* {9 [7 n! c+ q, g+ O# s
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 , ^& g3 X! h: S' o3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。; \0 `! G$ G. r
, m+ K ]4 M, D9 f4 X+ V$ B/ s% B
Ingredients: 7 N' X9 H: f* [7 o" t: F" ^5 Nbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 3 B& H7 u" W5 ]3 m: O1 S* |/ v$ y T. |8 W9 a
Seasonings:- Z, c8 _6 p- Z: k) |! _7 ?& {
salt, shiitake mushroom powder, light sesame oil ) I) M6 _8 m; R8 p1 M9 ?6 g4 J6 J & R5 R1 Y4 S# G! `! WMethods:9 v5 x3 c' r9 c- v
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 8 q8 T t5 D2 ?3 O/ B y3 \5 Z; v. K2 V8 V! L5 Q3 R2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.1 }- W# q$ W5 z& P
6 L B$ [+ c' T' h0 S! w7 q1 i3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 C0 @( h# i! o; G6 Y- S
6 T3 F, n/ u' s: y; _
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚