1 Y; w5 X, D8 o! d- f! H2 U【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 2 |; c, h9 k: t* m1 F6 S% F4 s G$ V5 g7 n, r* S* Q
材料:9 R! m' ^3 L, c Z1 b
青花菜、素鱈魚、紅甜椒、白果粒、薑末9 G2 d. b/ r% v& k- M
$ P9 q( ~9 b8 ~調味料:& H$ n6 c6 r( s) T
鹽、香菇粉、香油 * _' f* U/ S' H# x% ]0 z# T; W# W. y: u& m7 W2 ~; b2 D4 t
作法:; P# ~8 `/ C/ i# [
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。, c1 [5 S; c. J- @! L
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 . s1 N& ^+ A+ ~0 t8 a, J k" Y3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。" j8 C$ W8 i" p" z2 m1 N/ M. |
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli $ C) _) n" U6 ~! ~1 m9 I& L6 e% W5 _# ]: u
材料:; W' Z, O/ f$ j7 b
青花菜、素鳕鱼、红甜椒、白果粒、姜末5 k" [6 w8 R! ?3 a: V- J2 ^( A
3 T! \* }- D! `6 V! R' l4 H
调味料: ! x7 \% O0 J C$ C盐、香菇粉、香油 . A7 `: j, t* D) F9 R+ [' Z; l, G4 D$ K0 j/ M8 [
作法:( e: R3 q7 V" K. L7 C
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 1 m+ q6 G* g" u% P6 M4 E" L2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。7 L3 Q$ k$ c4 u; m" r7 n2 `
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ; L$ m2 R3 A3 g5 M4 f 4 i6 W& p4 ^6 T. p% GIngredients: " m2 R( T5 X$ G2 ^8 p1 dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger & s% T/ G2 y. I0 T( I+ }! l; J7 ]& S6 t- R- j& p
Seasonings:- Z8 f) c% @+ t. f, w I
salt, shiitake mushroom powder, light sesame oil " ]2 R' h& e& `1 d1 \# y# y0 j* y, n3 j
Methods: / w5 A8 X2 R8 S1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ; A3 ?8 ?2 N# u: S% N" ]6 X* q) Y
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.3 g$ a: J# r$ Y
; R& _1 A# d$ R1 d" m3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. P2 _, S; g p0 ?5 |. S- m
3 e% m- X" D" a ISeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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