; h* ]' t: Z4 N, C+ F 1 W. ?& o0 O" H0 d& U, ~$ E g【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli " t5 w. X2 O- [: J6 l0 p6 y$ z" B2 ^$ g
材料: ( R8 I7 U* v Y' ^/ g$ x3 X k# h青花菜、素鱈魚、紅甜椒、白果粒、薑末: ]2 e# U: Z' P3 \* a& j
8 s! _9 j3 H0 G; J: c3 y調味料:. _1 q% T* V8 z( X* Y
鹽、香菇粉、香油 ( n0 b; G$ {: m" D# H 0 t6 {6 K& e' @7 Y3 C: }0 t: _" H; P作法:3 K0 o C4 D5 D& F
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 M& _+ `9 H& S2 R4 @4 d2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 u) c s4 l. o; D# t7 d3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。8 z: d T+ H. ~+ J+ N4 W
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli , |+ _9 Y' M n8 u, f) x ! k% _; R9 r d材料: 9 b1 }- `+ D) b( h8 V青花菜、素鳕鱼、红甜椒、白果粒、姜末, J+ D6 G* Q$ r
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调味料:" J: a1 [( K: W
盐、香菇粉、香油3 U' K$ G* T# A4 H% M
. D R* E) D5 x; X, `2 o作法: 7 X: n8 r) l# v; p' l: C. R1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 6 ^9 E8 O; f; v2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 5 X* g$ f/ |6 y* j+ Z0 m3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 9 \, R$ X/ z1 J+ ` ' v" F- q( y% L8 J8 h3 jIngredients:3 L" K2 J+ W* y) g3 y X
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% j7 k' Z9 I5 A9 a
+ x' l( H) D5 dSeasonings:8 |1 U0 P+ R! ~7 V7 ~* w ^& {
salt, shiitake mushroom powder, light sesame oil8 g/ e' L2 d, O) Q+ h1 v
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Methods: " y4 y! S9 F: n R9 ]- \$ g/ \1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' I* Q$ y+ y/ S/ g3 N4 z* U! w' W3 F1 \! B4 i' Y
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.' b% ]% i3 P3 `
( f/ v! T' H9 W& p3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. . ~6 g5 D2 t. d/ Q/ D! O$ h* ] 0 m" s h1 \ Z* V) G3 _Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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