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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli* D$ M- T, q3 D5 i" Y
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青花菜、素鱈魚、紅甜椒、白果粒、薑末& f p) \' Q$ S, E: T% ?; d
, }$ x% q% Z$ o- n3 t; T) Q- n+ TIngredients:; S/ i9 F& ^/ n( v8 }
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 8 t1 F$ R% U/ F* T' H " ?$ D2 }8 q+ Q2 l4 [ ?5 MSeasonings: 8 @1 N6 R$ g% Asalt, shiitake mushroom powder, light sesame oil $ v: n. X# @ p& O. D . Z) k' c( ^% Y+ t2 Q4 yMethods: * R5 C! H; n j6 q+ c0 W# K0 H# b1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.( n7 j. }5 o0 h- | d# i# a1 C5 z% c0 F
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. % v3 L# k4 C9 {7 |8 H" n7 } ; ~) c, G/ Q5 _# W/ @$ t3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 2 K" l& ]) \9 D4 B" J1 {- k( ~: G) b$ a- D7 n0 g* y
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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