5 m8 b' @3 u+ [ Y $ D! ?2 a# [5 _9 `) k【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli/ `9 c, n' O7 P6 u8 ~" ^* {/ D
: K u' h) B# ?( b. E/ B5 |
材料: & X! Q K5 q6 {# W3 p5 @* [7 I青花菜、素鱈魚、紅甜椒、白果粒、薑末 3 y k6 x5 I& l# P/ y& R 2 O- z A0 I5 l1 u調味料: 8 S6 E4 c7 a2 t- R+ A {0 I鹽、香菇粉、香油. o/ |' G: i( Y$ r4 p7 G
4 c3 ~, q' n* O7 s% y作法: . Q3 f* T7 p$ u& r. c5 B5 m" t1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 w1 t, C* w% Z. z6 V, i2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。) Y$ o9 T: y3 e$ A1 ^+ p( u
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 / `, N+ t$ ]9 m( f8 A" a1 Q * w5 F, m/ M! T% d【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli. j1 d# }* K1 S. G x0 D' c
/ m% t) |: J7 [& B9 [8 t3 h) o! L( \
材料: * T* |" ] \% S青花菜、素鳕鱼、红甜椒、白果粒、姜末8 G5 X, z! ^- Q5 V
" q" J! q- A0 G0 y; V调味料: 4 X4 z( l7 E5 Q! L# H6 a% d0 `3 S盐、香菇粉、香油 ( l d+ D5 {+ ^6 T+ v . H- W2 d- X4 S- V( }+ T作法: ; n, M6 o# A, Q1 o' w* O1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 2 z8 L7 n+ b' p/ h4 f2 t2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 0 Z5 r# U, q6 { o& L( _$ }0 u1 Q3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。' F3 d& A. e) }" t& D. G
4 ]2 }! \* E5 J: w6 F$ A; dIngredients: 6 D$ G+ [1 b. Bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " T* F& P ^( L& t& k7 I) \ 2 W& B4 f3 e1 bSeasonings: 4 v# q d- r2 ysalt, shiitake mushroom powder, light sesame oil - h/ p7 j9 L/ G! e0 }& \% N3 P& T: b, i& C5 X% l3 B7 J5 r
Methods: - Y n5 J: O5 w1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 3 E* \4 Y! k8 q4 Z' ` ( k3 {; a7 U5 F ~# I* y6 F2 D2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. : W6 K7 X$ s7 B1 l 8 g" ^3 W' L1 x( G% ]3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " B7 {$ L% \ ?! [' y+ y: E( x( ~; E- V4 v3 Z$ X' Z; Q
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚