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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli9 [0 K/ Q% \5 F2 R1 ~
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材料:7 L: k/ a) l) I j) G L2 q
青花菜、素鱈魚、紅甜椒、白果粒、薑末' ?' N1 j; g. Y. Z5 x: d8 i
. a: n0 `* {1 R5 a8 h3 O Q6 k調味料: * |' R+ V& }3 i0 {' T鹽、香菇粉、香油' E7 H7 J+ Q# }) m# U2 S% q) J$ _
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作法: " `! ~* J2 r5 y1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。( K5 _0 a6 [) e7 z) g) F; D
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。; O* s3 `$ k) _$ ~" y, ~! J$ t
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。# Q! C9 `! ]* r
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli & Z) |7 F7 H! Z8 e P ^1 \5 m( b& @3 ?6 `# E" T! W1 s
材料: 9 a0 X4 V! N# p: R( h, x1 O# q5 Y青花菜、素鳕鱼、红甜椒、白果粒、姜末 # O. o3 e# e3 F1 q; n* k% S+ j+ f; t8 a1 K* V: D0 y
调味料:: P, L/ i+ ~. R- ?
盐、香菇粉、香油3 H6 ~9 p; ^ c% @
6 o! h' j1 g: j- @作法: . L; I4 s: T% O% e1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。* d4 R0 l% S _% E
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 1 I: M- ^ H+ }- j+ S3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。# h1 Z C& \/ V7 f
3 M+ S7 J3 \, A. e* ^Ingredients:; O$ n4 s$ p1 q$ ]- b
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger7 [4 S& h8 V2 Z4 u! L
; @8 r0 p5 z: M# \Seasonings:6 V Q$ F1 C1 e) |1 k2 k& h6 E
salt, shiitake mushroom powder, light sesame oil 2 n3 y0 ~$ Y7 j9 v - b g9 \* t: B( c3 WMethods:! p* I; k) p1 [6 w+ ~7 f6 [
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. & O3 \/ X' [% s7 J( A3 ?. T( P5 M- W5 w# W2 C
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.. O. }; c. x; c; m
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; B4 M2 i" e5 k3 p. Z; K8 d
- _8 h& i. K+ N7 z' S$ bSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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