7 z# c& q' {6 N" g* a【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli+ ~8 |/ o! L( `( q6 `& k$ ]
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材料: 0 m4 J1 A$ O4 S' W( n0 D青花菜、素鱈魚、紅甜椒、白果粒、薑末. v6 w! S. b6 Y- h! p
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調味料: ! S) f/ } A/ n% _鹽、香菇粉、香油 + S( C8 y' C9 {; s2 p4 ? # `$ F b- g9 p' @6 @+ I作法: M- T" s( E: b+ P$ i S. X3 J1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。" R9 {1 u& q$ s" F& n2 M( `
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 2 m0 u* F3 b) l7 K; r3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。/ A1 F- J6 u) i8 N- j: P
6 |( J& m# q) x【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ?7 N1 L/ ~4 x$ P y
! L5 w1 Q7 D9 Z$ \( J. }材料: / e" F) u, C* K6 H青花菜、素鳕鱼、红甜椒、白果粒、姜末" V1 ^# N" V2 e! ?8 x
' D% }! D# V" {& y调味料:4 |+ G( ~2 u _/ L1 `6 g! a) {
盐、香菇粉、香油- c; j! b$ I( C9 R' x. m/ r
* P7 H* v3 L! z+ s7 M作法: ) I4 k- d4 @; F! F7 f, ]1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。& d1 k4 V1 l9 M1 o
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 t( Y! | T2 x, w5 J- [6 r r' F
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 + d# ]2 O7 P( m! m. d( {. A4 g, \6 Y
Ingredients: , q4 Q1 G% x: W& p8 Z" Jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% v, h* C# ]# H% ^; H" |
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Seasonings:' I& }2 A- }3 Y- F
salt, shiitake mushroom powder, light sesame oil : W, g( |; A* \: e4 k8 m6 X! Z" h2 _; z& m6 |% X: Q
Methods:0 K" M# Y4 f4 v. w7 ?/ q0 B4 M
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate." Q0 L5 h. g- Q( _
. c) j) ~6 L1 e! G2 H* x' S2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. + C3 u" y7 u$ f/ Y A, V- ?/ ] e* q- ]. o. l1 y
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. . E4 R0 W9 n- |! ~
$ z' l: g4 x+ D$ ~/ pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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