+ K/ d+ A/ j: h \Ingredients: ; p2 T3 r6 |9 m: B+ {# r8 t$ l5 Ybroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger3 r+ F" J$ n, z0 K
0 y) u! T+ m; @' }. ~Seasonings:: W4 w( I6 ]( p4 I7 {$ ?! m. d" k
salt, shiitake mushroom powder, light sesame oil* a/ ?: q. F6 ?
/ B# C9 h" Q. |6 X2 Q( O- t C
Methods:" ]. \/ w) O8 L& \
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. & F" ?1 R1 v$ F+ s6 e) `3 T 2 ^* ]3 C8 I' W8 x- T) j) Y2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 8 U8 @! B$ X! Z$ s5 @; Y2 S1 C% l7 F* h W* l
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 f+ a* y F! V$ l$ P
) l) Y1 g* T% b& t) J0 f5 V! ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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