& Q# J( Z* K$ F8 j0 X6 h 9 U; |' p8 L4 ^7 u0 W【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli7 F5 ^6 }8 d0 i: }0 D" R
# D. O( Q/ M. W) ^2 C) Y/ x) e& n/ {* K材料:8 I* r9 K- Q ~, f% V. Y
青花菜、素鱈魚、紅甜椒、白果粒、薑末! b: R1 a1 Q6 d/ Q4 _/ g+ k- M
8 B1 j0 r- X7 _4 K7 K
調味料:5 T# r7 ^6 ?3 Q
鹽、香菇粉、香油 ( u4 _4 L3 F% G, N' A. I% U# Q/ ^3 @% L+ K/ L1 E* d/ P
作法: # w' I7 m o, x9 W% F& ]1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。) R- }" O4 v( F: J3 N" w
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 # \" e8 K# {2 y! A3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 8 ~/ b O: x ~# r$ C , R( |% ^4 g0 B/ W( P! R【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli: [- Z8 C% l8 W8 W
0 Z& s3 y' e1 K2 \ e/ B材料:$ \) |/ w% l) @" j5 h
青花菜、素鳕鱼、红甜椒、白果粒、姜末 % H7 o% f6 y4 w7 [, X : p) x9 z, c4 C% _调味料:8 D- P$ U8 W9 ]; _+ m. ^
盐、香菇粉、香油8 B$ c! G o& n, Z y4 R
0 d) X/ h3 g% m+ \. z- P+ ]作法: $ I/ ^: w) P0 M3 ]' U1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。& s2 o, T, E1 q
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。; Q6 g! m' u0 m; o6 d O
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 8 q7 C. ?0 y2 c' I% \# v5 _8 m% `& `8 o4 \, i
Ingredients: 1 i8 U' ]/ o$ c- hbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 8 K# e6 o8 u7 B5 M$ \% \+ T1 a6 W, N4 Q. B
Seasonings:& h: m4 Y/ C" W0 F4 |* g n, w8 x
salt, shiitake mushroom powder, light sesame oil _+ G% \% W7 \1 g5 ?" e" v. n. A! f' ]! O
Methods: 4 |# C+ h" X9 I% E1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.$ }2 N. L7 q3 Z+ Y, G! B
6 I+ L0 G3 f4 ?- k8 {! h. ~2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. . y* ?4 i" s* E7 d: k4 P: N* H 1 Y# K- E2 M8 V3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) @6 X1 ^- K: F* h5 V
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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