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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli3 e* i: V1 ^: j" [+ r" D" g
, i* W/ O: }! Q7 y/ X' m+ Q材料:4 C% B' @: c7 J9 u& o
青花菜、素鱈魚、紅甜椒、白果粒、薑末 # r4 J- T* k2 E4 { }$ A% e & F/ _% c' q& Z* y2 Q調味料:$ e6 B, f# Z. W5 K5 Y! }- \
鹽、香菇粉、香油 5 E/ O2 K5 J, z0 Z& K( n! c7 O8 C; O% G" h
作法: ; Z) v6 r9 ~. t5 V: y% A/ \, y+ B1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ' `- ?* h( B6 A: |7 N2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 / W' r$ h5 ?7 D' W1 Y( t3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 + M, j. a: i2 D5 I. K( o \9 G- J9 B$ \3 U3 ~
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli; E- C* @. ^ ^" {0 B1 J6 b1 `7 g
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材料: 8 t) q- q R- Q- F青花菜、素鳕鱼、红甜椒、白果粒、姜末 0 Q2 z4 w; q) ?. l3 s4 R7 T5 f 5 ^: |0 N7 R1 h; s; \调味料: 1 @7 i+ f4 s% U. v+ D; l盐、香菇粉、香油( D: R, D; o3 v/ t
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作法: # y$ i. d6 i: f) _1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。$ Z9 b* B8 A6 `
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。" ^1 E6 e$ x8 J5 L! E" t. Q* f* M
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 1 |6 X% L8 e& L! k- T! @- F( X' t5 x0 c; P, T+ n v
Ingredients:- F7 w4 T9 K. p) }5 u9 r
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger7 U2 {! W- ~! g3 {9 C2 o
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Seasonings:, d3 s8 z& K. g6 Z9 Q4 @$ [
salt, shiitake mushroom powder, light sesame oil 0 ?: `* ^" }, b. c) }% ]% s$ z5 z6 C# k) p
Methods:& G: o ]& D. a
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.5 T$ l* p3 {1 F
( K$ I. p, M }2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. y. M: p* A# l8 @( D6 N; r9 W, T( w! P
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # C" ~9 J7 z: C1 `' U$ f% u
& S# I6 ^* _9 E3 H% m! D" KSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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