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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli& p( b9 ?0 }+ }- s' v
0 t$ F X' V9 h x+ x" A, w9 `材料: 4 J5 x3 x& v7 F* K0 Q青花菜、素鱈魚、紅甜椒、白果粒、薑末5 B( p% ?8 \( f% d0 H
x6 p0 s0 \+ @4 v) `2 x' ]3 M- f
調味料:/ f. a* L2 ]3 C2 I( E
鹽、香菇粉、香油 . @0 q" E: Q0 o" v: Y, |! _# ?* V$ D" _
作法: 5 r+ K* [/ W$ K* \$ F1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 0 b4 h* D! F$ s5 g! G2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 * T+ H8 s' s ~, P$ c7 l6 e3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 + h/ H4 H: s- F 3 O" J" t+ J8 ^* f+ x* S【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 1 N4 C3 {2 ?, d% l T. ? `# f: u: g9 A5 j( t2 T, x材料: ! O* V) a5 v0 {! I' P4 r0 F# n青花菜、素鳕鱼、红甜椒、白果粒、姜末& e6 Q3 e! H1 Q5 e
7 Q+ s2 ^* A- A9 ~8 n, x) |调味料:3 i* l$ U- B( m7 e9 M6 M' J+ }
盐、香菇粉、香油$ B/ f% g6 N. e
$ @5 ]3 i1 R2 S- y
作法: ; i: T& G) l& `& Y7 |( n, N1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 * o/ w5 L+ i! L( T* W2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 0 i, h4 l0 F4 t; \/ A; F: K0 b3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 4 g% Z9 K% u" m" [1 l- M8 z% e& U3 d$ K, t1 i# | i3 b
Ingredients: . Y3 }( y% C: _4 t' O. o% k$ p# bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger6 l2 {" j! I. ]& i4 b) ]4 w
/ o4 |) O9 p% q, H" TSeasonings: 8 b {) D& B, T7 Hsalt, shiitake mushroom powder, light sesame oil 7 M& m0 T! x2 }7 L& A+ K5 p2 S+ P7 M+ u2 I4 V6 C. @0 i
Methods:$ [) i* E& R& w" N- X
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.+ X" ?, {" d4 X: ]) x$ {& k: r
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 s) G4 a5 r; ]8 Z. _* w " b0 b/ M @# l) }/ n, |& f" t& S3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ }& G+ k* R8 A* u' l7 T2 T; @ ! ]$ t* ]2 N8 U( ]Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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