8 M+ e7 I+ d; I$ \: H; e6 Z【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli& `, j3 _4 K( B" R) e: q2 [. e7 Y
* P' `0 {% h0 `7 t
材料: ' J/ c2 { ?. H0 h. Z; N0 k青花菜、素鱈魚、紅甜椒、白果粒、薑末 ) R) {; j2 ]3 B+ f1 Y - B- H8 _% v& p/ K& D6 s2 {0 m調味料:4 K9 Z- {& V. _1 O0 ^
鹽、香菇粉、香油 9 V& @: X, R2 ~7 M) l: f - _5 n/ c% ?; c) {2 F& a作法: 0 X/ }( _( Z0 g; L; Y1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。7 T, l/ B" g y+ q4 U
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。# H/ ^& r! v. @( ?% v, U
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 % w4 V( q9 y: I" a 6 Y1 {( J, X( T! B1 ^* ^【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli: }& ~. b2 j; I7 u3 D8 [
4 l% `7 t" I( |/ d0 F& A* I材料:) X' j/ l. a% C! e9 |3 e' |( e( K
青花菜、素鳕鱼、红甜椒、白果粒、姜末 : l* I. {; B5 k7 ^7 T$ a- a0 [$ b3 r
调味料: % X4 J" I# T# k+ d6 ^0 m/ ], O* w盐、香菇粉、香油# S# g# R" o# P% s. ~, _/ _, ^
; q& I, I6 Q+ `0 O3 ~" s/ [
作法: f2 D( } z: i( @: ~+ f1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 3 c: h. |& E3 r2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。3 i$ r$ L6 j- P6 l
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 6 e5 G8 q- ?+ L7 \9 A* {7 _+ p3 A
Ingredients:9 }/ e/ `0 ~' s+ p" Y
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger( ^( J! }) k6 \5 l3 T
6 E r+ J) o( L( cSeasonings: 5 J* ~+ T. _3 {: ?salt, shiitake mushroom powder, light sesame oil 0 ~0 R, f9 q& a4 z2 M) r' Y' e: v; n0 R$ ?9 j# p- X) f
Methods:% [) n0 n# C% g8 ~; ~
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. % t. e0 o6 A' D- ]. D7 B- D/ z1 [& K! b' E
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.! \8 ^( x$ r. p# X+ k
& b$ V) g2 O( g
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % C6 O" R C/ v# ]7 m1 e- x! B0 } # ^. A0 Y2 {2 L+ n" J5 ?) WSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚