: Q! I+ ?) v+ v調味料:! h8 ^, k* z% t9 X/ M$ H# x
鹽、香菇粉、香油 F4 ^$ a* C1 |0 G2 l4 W5 |8 n- A2 q8 d7 O7 [% j) S' B2 c8 }. C
作法: 4 j3 l# |! s' [3 e1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 * i+ `; m2 `9 l% s2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。: Y$ ^; R" c/ `# ?
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 : _* n) l( H2 _+ L# S* m N2 W + h$ t5 O' l1 l) ?【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli $ b: q" L- G w- Z: B; b: x9 o! Q6 q) X k! q( |" d+ o o
材料:3 ~# K- F' ^( \& H
青花菜、素鳕鱼、红甜椒、白果粒、姜末- y4 V# X( J8 j3 W
2 Q2 ?: {) s2 v0 k. E+ c) u* t% D H% A
调味料:3 ]( g i5 y) M; \3 a
盐、香菇粉、香油; w* }- b/ E9 h: l! e9 o
1 t# d' q0 ?5 d5 O
作法: 8 ]1 v& L% P |+ \7 w$ S( O1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。; ~5 J5 T c$ Q: h" W
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。0 r& u1 c$ ~/ ?5 |
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ! u# L* u& b' [+ H9 | & C( m$ v: e! t0 {! S; F6 zIngredients:7 a) h! L# {+ H% V4 F
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ( ?( ?; J+ N& r, x8 W 5 r$ ?( B$ f1 I$ U+ F. ?Seasonings: : ~* t0 t& _; p* ]* i, G/ osalt, shiitake mushroom powder, light sesame oil7 v Y V7 B' a4 Z( x% R
v% T4 Z( f1 i2 X2 H" X2 vMethods:7 c5 x; t; L% {) J, P! H
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. . `* c1 x3 Y* q6 d& k! @! ^9 l4 [+ t
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.3 ?# E" @, Z; u
/ |0 Q" Q& I! Y& D/ S- g3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! Y( l8 @4 X. j$ ~* K, I! D3 S, n( D; a% {) v. N0 f6 c
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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