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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli % w7 q* K z$ m5 P% I5 j8 |% `( C, Y, N6 [* A7 v0 @, Q! q
材料:3 o3 W! r% L/ x: o T
青花菜、素鱈魚、紅甜椒、白果粒、薑末% G6 s1 L( v; W/ I( U
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調味料: & i1 J, v; X/ `/ L6 B鹽、香菇粉、香油4 l6 j5 v6 m9 {) m( ]' n
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作法: & X L) T- r) j# C' ^1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。+ P; d8 _# K6 x! Z/ r7 q1 O
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。& e% P/ `+ I$ n0 t5 a
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 4 ^3 u* O; r8 i. k1 z% b) [- r2 i8 V
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli + h1 ^. Q& |- Y& n4 ^8 O& e8 U/ W: _, m: M4 y- v- L; W
材料: * d9 s B6 }: s9 A4 p) H7 k+ n青花菜、素鳕鱼、红甜椒、白果粒、姜末- B8 p* v7 _+ i. R# S0 i ~
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调味料:. [6 h" ^! w* ^8 x4 A3 V1 T
盐、香菇粉、香油. ^1 R7 ` f. k$ ?$ {8 n
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作法:" L" l# }: i2 G; n% e
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 & m4 u# `7 M7 o* L8 p2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。0 X- f4 H+ e7 s$ a& S) Z
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。6 x9 L% L) z; ]
( u- Z- L3 Y& q1 Q6 ]3 }3 \1 g& EIngredients: 7 `4 {( [! g- f8 mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ p F# X' G( ?8 v5 z
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Seasonings: ( p( t9 v, L6 [8 ssalt, shiitake mushroom powder, light sesame oil- H+ O. `/ h. o% e$ J. ]4 G8 i
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 1 B& ~2 [ [" |5 ^4 @! P3 G- {+ @ 2 |, Y- \5 A- y9 I2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 7 F5 A( A+ e4 c) Q5 m% H0 } 8 b( x( c0 ^/ F# d6 ~3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. - T& l. ~) k3 R. E1 p$ q# T& X+ \3 O
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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