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1 p3 L$ Q2 M7 M8 k【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli5 @4 L) ~. v) m0 E0 o/ W/ I) Z
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材料:4 g8 }+ K, G8 |7 g1 X; w- c# O
青花菜、素鱈魚、紅甜椒、白果粒、薑末+ H7 q2 ?6 k% ^2 I/ K+ a4 R
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調味料:
0 _+ l; {' C+ R4 k% T鹽、香菇粉、香油
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9 _9 Y0 A5 F" T7 W! k6 P作法:0 C/ T$ M( e7 s/ f8 e- A3 H
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。% K0 x2 q7 @; W
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
! r" c- h# n9 L2 h3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。- a; l- m* j9 Q$ L# o
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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6 \- x# n; y1 S6 h材料:/ g! w. |0 T! y: _5 O9 i3 [9 N3 y1 q
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
1 a) n. s T" Y9 `盐、香菇粉、香油
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作法:
5 B1 Y1 {; ?( \6 O x$ ?$ I2 e1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
' {) X, r+ F% |+ s) q# W2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。# _0 d- {1 I2 P9 c
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:$ L$ I; m- _% R8 U
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:- w, v! V2 P- l+ B2 Z
salt, shiitake mushroom powder, light sesame oil, E0 T) Y" @3 P3 s
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Methods:
& a8 X# D: ^' |- Y! F! S7 }2 O5 Y7 I4 T1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.& `3 _! |/ d0 y( s# }% d
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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