( f* n# Z* n0 y5 H0 E調味料:% Q* x/ w9 O3 d. @
鹽、香菇粉、香油 6 {! g$ X: K" ~0 [/ m2 l# F* K# |2 F2 I9 Y. i8 A* e. b, B/ Y* T3 z
作法: 3 E5 U" p; k: i1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 0 g& M0 u* M }- Q* p+ J" }- D' m2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 * d5 ^0 I G6 P/ @9 n2 z9 w3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。4 Y# }# T( ]/ _* e1 a; q5 N4 h
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 5 h) K6 y5 G/ k- k5 o1 ~) V" X" e& _# {9 x `2 z
材料: ( O0 W P' S" x" x8 j+ ?" s5 A青花菜、素鳕鱼、红甜椒、白果粒、姜末1 R% l; v' R n8 Z. F
& |" m% z: k; S- I& o/ g# c/ X* Z调味料:- N1 N1 F A2 J4 t
盐、香菇粉、香油+ Q3 U6 p/ Q* R
' i+ | f( o3 j) }7 ]* N作法:, G9 \: _- Q9 P6 a* m" s
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。/ ^0 h/ v- ^1 |2 J& H
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。: C" @* ?4 G$ \/ z
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 / B; F8 j9 Y; ? h1 P7 x: b7 F % p8 M5 b8 A0 K- k; TIngredients:2 [4 [, J% ^: k; X$ u/ B
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger. @) N+ j+ Q6 L9 y0 r8 e
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Seasonings:' @2 K$ ?( F- p T! j- q3 ^
salt, shiitake mushroom powder, light sesame oil1 e. b( F, p2 D6 p& c5 E
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Methods: S9 Y" U3 I% o" |& g1 x5 j+ a
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 0 @& i( g$ }6 x. j# L0 y/ `/ }' x m$ D$ b, q8 W
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. [& T. w6 {+ t) J 0 d7 G) f6 L+ P, a; A9 {& }3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 2 |4 I( n) V/ p+ q, i$ j4 N9 P. T; v) V. c- r& o, |
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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