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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 7 ~( }0 A ^& c) N2 k; O, `3 B9 G4 i/ o5 R& b8 b6 ~; f: k
材料:4 B8 {9 F# l* m2 F$ ]
青花菜、素鱈魚、紅甜椒、白果粒、薑末+ T9 O9 V. E. v- p0 R K- A
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調味料: 4 r' k7 ]3 d$ n$ ?2 n鹽、香菇粉、香油1 J5 ]. H2 n; d% C! i; T
( _0 D9 k! A6 m" c0 R* p4 C
作法:9 I. f- b& t+ x
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。; Y5 R7 d. \& A g/ {* C7 l1 _
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 + K ?1 H. g" ~. z$ e3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 " x/ G9 a0 T G3 \+ l- C& C# y+ O1 y
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli% D0 `. B0 T M( G( W J
/ S& p6 b* m$ N6 V R) B# c9 F# J材料:8 |: d9 w6 F: e- y# Q( Y# G
青花菜、素鳕鱼、红甜椒、白果粒、姜末6 O M7 X; v$ L, \( |
( o. o6 ]6 F2 v+ ~5 a g) {
调味料: 0 g1 C9 c6 T, B盐、香菇粉、香油 # U2 w1 o M6 B e ; k9 Y. F$ E [" A作法: 0 h: U* k8 u& r# \1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 7 w* R' ?7 l' }# o2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。; f6 O- H. f& Y$ l+ T, }$ S
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 3 y' k7 G: m' n" z( s: k* }: O: G( w; ?! d8 C
Ingredients: 2 F4 d4 o) \ S! `. M. g( e# J5 }broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 2 P, d3 Z7 T" ?9 s% a! ]/ \8 M+ k & T- b& D! g n$ k+ oSeasonings: 9 D& }& y' k$ V! V2 X* {# \salt, shiitake mushroom powder, light sesame oil+ B) m/ v3 c, [: d
; u3 O, n! ?4 s9 K9 t) m, DMethods: ( d& n0 d7 R, ~" O y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.; r2 I4 w; \, r A# `" ^
$ d5 k m- e4 _( C4 d4 ^) ^$ Z7 J2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. , s L8 m5 C- y4 ~0 T# V ( s1 {2 x( |$ n. X N9 I2 |3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ U- F& R B, H5 Z1 Q% q" h2 X8 \9 r- v" e0 g
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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