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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 8 V9 H& s% C( ?4 ^ ; y; ]+ o! }9 G% a材料: + u8 I2 U$ F3 t4 O7 W8 @6 k) h青花菜、素鱈魚、紅甜椒、白果粒、薑末- s) h% t% ]& @- O4 @0 i# k
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調味料: 9 g1 C8 u7 T2 D4 R1 p7 p v鹽、香菇粉、香油. W9 U+ \& c5 v) Y9 c( A! m$ P5 e
, N; e/ c+ y* e+ F- }2 _ u/ j1 t作法:3 h) \' c# e. p* G
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。7 l$ D; ]$ R9 u! t* j+ r; y
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。) k3 i9 g: q1 A
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。- _/ [; Q. |+ D5 H* C: D/ h& J
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli& {' J I8 w+ o5 A3 ~4 T I3 l
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材料:7 \( v' Y5 ^4 i! T. s5 R
青花菜、素鳕鱼、红甜椒、白果粒、姜末& a( M0 s9 o' Q
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调味料:( s% u6 k! V# P0 T
盐、香菇粉、香油 / _! O6 }. B+ q r( |3 ]& J . p [) J* C7 Z2 [+ ?0 W作法: 0 C' {# a* `& R; Q, N1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。4 h3 x. W1 Z, }: `! h
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。$ K* ^! ~" f. k' `* [
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 4 d: i5 n( y: h+ U- K$ [1 C& B 7 e3 _& w( @4 u$ y' IIngredients:* ]& ^; O" U G: z8 |6 \/ h
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 7 L( f& Q9 ?# g0 n; ] 3 l! N, U. @6 ASeasonings: 2 U( g: A1 c: n: X3 n, h/ J1 g! Qsalt, shiitake mushroom powder, light sesame oil , G0 v2 W+ ]! [1 w, D4 F - T" O" K' |0 _1 t6 v( yMethods: % a0 e6 U; Q% n" ^( z& h! d1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.: H8 E7 l+ F- }& w C
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.0 _9 L' @& z" r, Q! A
( @) a* I, H/ a3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 I& \" p' ]4 L3 i) e
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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