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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli $ O4 D4 q% Q7 p7 `5 O3 a9 {2 G" Z$ m9 B
材料: ' j, j% N+ c6 s! i) J青花菜、素鱈魚、紅甜椒、白果粒、薑末9 B; Q) p/ ]: _* L+ C
; H$ x- F( x% O* h4 U) L調味料: T* J( i& t. L4 ?- e* [; ?鹽、香菇粉、香油1 d Z3 t" y5 @: Q, I: v
5 l. s9 d! J5 a1 j" l+ M作法: . r5 w/ U2 }- ?1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。* ]8 S, [! B! m! `1 c2 L( _
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ! @# U( U+ H: L. l. f: f3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 # ^# O9 O8 Q* \8 s& U , M. j* Z' L0 Q5 i2 O6 z【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli$ B* \+ ~( u* x3 ^8 l, q l1 k
/ Y5 K. H, j$ l5 P/ u c材料:$ p C1 e z1 X
青花菜、素鳕鱼、红甜椒、白果粒、姜末* |$ | ?1 h' k( D# ?; b
7 [# r& ?" j% o3 e调味料: 4 t! q6 q* w5 ^盐、香菇粉、香油 ' q; s" P: i. I" H t % P; D. k( I% P+ U1 g- j作法:( U' M" y) t+ l8 Q5 c/ L: v
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。5 ?7 ?+ _# F( w
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。; p- z6 l* M3 A' y8 w$ g
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 : j( s$ C' t+ H: d" j6 x% i) \( u) i4 K# S5 B1 u
Ingredients: ) N0 f; u) {( P+ A$ `$ ^broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger. n0 Z g, B5 B
2 E- ~% _3 x# R8 q) w$ |3 QSeasonings: / [2 r3 H* C4 d, Esalt, shiitake mushroom powder, light sesame oil( @! Y, y6 |( J
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Methods: , d K* s1 }0 j* U; S7 d0 g1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ( m+ B# D t1 r' Y 4 R, Y% x ^/ Y. w7 B& q' M7 B* F2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ( w2 |" z7 N- z- z* V# w% z: \+ s% l6 H
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : K# [" f! c% M2 q" N; `: p) M9 } d1 Y" n* Q
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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