2 J) T {, s, s2 ]4 ?4 ~Ingredients: - G+ g# D9 ]6 U! p+ b( ?# Bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger o% A' w) r5 c1 I5 A7 ]% f, C, D
0 ~% E0 y: b( KSeasonings: 7 z, r1 h- g8 n% Jsalt, shiitake mushroom powder, light sesame oil : g' l, N b5 h0 K1 ~$ x7 z$ M+ h( u! _3 S7 X
Methods:3 W* Q2 z4 l* V/ b- F
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , P$ F7 }6 v# C( |; r. f! Q( ]& E* L6 b% r; D( D J
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 Q4 {3 e6 Z+ f. K- G( |' ]
& R2 p# \9 N% f, D# X3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) N: l) s# \. b0 O* w% ^! J! o, i2 E# L+ J; {3 s: A
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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