% i# J" Q% C6 p5 S! F- B* U( s調味料:1 ]2 J7 }$ z4 [7 b; F6 R
鹽、香菇粉、香油 4 ]; H8 d& h" f+ i" G1 t9 a7 f1 f" {) V, |. g. m
作法:+ Y6 m2 V- g. k y/ X1 ~
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 q* k3 t/ @5 H, C- b
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。4 _8 G! E, v x) V$ C
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 / ]( w- I9 c! O( j3 P% x3 Y * U& B2 d0 B- z7 K/ ~【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 9 W/ l. K1 R# B0 G. R. K- x8 L' m3 E) l6 Q, S
材料: * S' j( h6 n! X青花菜、素鳕鱼、红甜椒、白果粒、姜末 2 ` n- B; ^; r. J+ M- I* M8 b : [3 Z8 X* [" ^9 u. u调味料:+ ^7 L" c7 d( I" b1 E; x. \3 U) a' c
盐、香菇粉、香油 0 V; ~0 U6 G8 f; m7 o- b% D1 M+ `: s, u/ G4 z
作法:7 K: ^4 n4 s8 O
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。: w, x% w9 y$ v* d1 `2 |* T
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 2 s0 T5 d6 r7 S3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 * ]3 c/ N1 u0 o7 I4 t! g7 k' a 9 w) e1 ?# o/ ~- tIngredients: * r+ U' D9 Z# }- r' Mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " U! y( x+ R v5 P: L' x- }9 B+ L1 F0 q2 G' J) u
Seasonings: & R O2 P& z. d- b4 Csalt, shiitake mushroom powder, light sesame oil/ q' ?# \" X* r( D/ l( g& f
9 L9 \8 q# p2 B( u0 W6 `+ P9 EMethods:0 }$ T1 z- w. M/ J
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate., }. n" K. c3 [
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 4 u* r, a" @0 m) U' V6 K 4 E& f$ f0 K4 l" S( t+ u# H2 |3 Y3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & g2 f. t- L Y# r5 ?( ?# Y8 t. _* s1 _, f
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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