C. h9 G+ L) U% n9 A( bIngredients:1 b1 `- H- R/ u) @
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger C; Z6 ~! M) |+ W
8 R! P3 N, j7 b8 m: F% q. N$ M& ySeasonings: + Y* @3 E$ Z, Hsalt, shiitake mushroom powder, light sesame oil % x& Z; J+ J5 E6 G, A' d3 |6 m5 w2 U4 @1 Y: c% a ]! H
Methods:+ c" A9 l- ^2 a f1 u- |* t
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.' Z% L) |4 A- d: l' N
, g0 O& W1 y5 U& D; f" {2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. , C1 `5 R+ e) g& d! Y/ e3 E ' A* z1 O9 D& b! x: ?8 i3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + M/ h5 W: h. U; G8 n* b* a+ j0 e& @& } L+ V# D
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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