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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli: R+ k# I( Z& ^2 y! `6 F$ M
. A) H! C/ n1 F: `材料:8 H! \% x8 T! P
青花菜、素鱈魚、紅甜椒、白果粒、薑末 . C0 D0 F5 z! j3 t0 ]8 r8 Y5 _" \' } 3 ~) R% Q# U- m/ I1 h: S調味料: ) M# Z. E% p* a- a; z鹽、香菇粉、香油 d- D' t* D# A. `! A" [3 Z& Z* }9 t7 y9 t) y! K2 L
作法:$ i8 G7 ^, @' M7 ?8 n
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。7 n% A8 W6 \; y- h8 L% D. T; r
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。* c, O9 m! g2 ?, x
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 8 j; }. z; j @( `. ^/ E! M1 k 2 e# X8 w% C% ^7 L! i/ P; T( F【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli * H+ F" H4 P- S' d9 { & D* _/ @( i$ H材料:% `) Q% u H; o Z
青花菜、素鳕鱼、红甜椒、白果粒、姜末 5 m9 y8 m U; A: x& n! q1 v5 R6 u$ t: A
调味料: - I9 \4 R/ |( s7 q. ~1 K# I! t盐、香菇粉、香油 % D* ?3 r5 S+ c' t" v* V C$ \5 V9 k
作法:& E6 i6 l6 A: d# M% K1 ~: w/ u7 I
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 % Z" A/ n5 w: O8 L( l* s5 `2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。$ x# Q9 ?: d3 _
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。4 f: a8 D( L' w5 c7 I
9 Z) d3 ^0 D ~# m( T: n1 kIngredients: ! f4 C+ Y* M1 hbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 9 v3 F8 m S) E3 U* B$ Y( k W; ?% I% b" I% E9 P0 E7 f2 USeasonings:' X! v+ n% k0 _# [" F6 _5 E g
salt, shiitake mushroom powder, light sesame oil+ t* [- @ U0 t# p6 J1 c6 B7 F
- J1 F2 m: d1 I* f( yMethods: - t) |6 P( A& v( }0 b! s, J r1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , r m0 B6 v1 J4 ?. @' ^( ~ Y7 X" ~. P; N$ W
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 8 s2 ~% J. [2 K1 v) |7 H; ?2 R' f+ ?1 l5 h4 m C
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % ?# i* }& J0 I
$ X3 H6 \7 o5 n, mSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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