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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli3 `8 x: @: C0 `; b, X
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材料: ( Q. w) @. } I& h* D- V+ o0 Y青花菜、素鱈魚、紅甜椒、白果粒、薑末 ; v* L r& z( Z9 o; M0 y/ E* g" p6 |( y, V0 O! f
調味料: - ~+ l' @" M/ c8 z鹽、香菇粉、香油& X9 `# v) b( @3 V
: ~* g" j/ N/ I4 X7 b8 ^. {/ |. U作法:1 s% ^# [, X' N# A* U. ]
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。$ a: H/ A" D" F) A# f
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。7 K& U e$ l2 M9 @
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 6 P4 |0 C2 y$ M! C9 M- l# v' O; @: B- a
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 0 b' v$ f& k) S ~' M4 J 0 g( t! U2 Q g& b材料:3 P+ u7 n9 H6 H. I1 s
青花菜、素鳕鱼、红甜椒、白果粒、姜末0 |$ c. j: V4 }' E
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调味料: ( K! B, J9 P: Y$ _, _9 i ^盐、香菇粉、香油 # B0 c5 ?+ f5 y8 b 1 }) k5 W- w, P4 D* f, @4 K' T作法: ) A& h7 q* T9 B& @; W1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。1 ]+ Z" P; E h0 R
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。" M; ^+ n+ L A( ~; Q4 M0 `3 A
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ; g l5 V$ Y/ m2 U! k & z F7 e: G9 C! U1 z3 ^, B7 |Ingredients:& f- d( c2 K$ G+ h1 w- G
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 0 Y4 h+ @# y: d# Q6 \7 r " O- r' ?1 m' H8 J6 E4 n8 |Seasonings:( o. F+ M& O( a$ {
salt, shiitake mushroom powder, light sesame oil8 C- [' {# R! F5 D+ K- y% s5 _4 L
T; C) J0 I5 u3 v V: aMethods: ' G- }# b3 G: E/ y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.5 x3 R+ u J' D, P3 c9 ]
' B& N5 ^" C, _" H% o4 v6 G8 k( \2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. V- M: {2 Q, `
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : s1 [/ D; z1 S
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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