6 [) L9 F. N4 T* u8 [【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli; E8 c ~8 x6 m0 Z$ N
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材料: ! B# h# @$ k0 t" b9 ]# d青花菜、素鱈魚、紅甜椒、白果粒、薑末 ; P7 w. G, {* S- n4 l1 S" x+ K / U! x0 \5 K+ H. `: D調味料: + R% _4 P, \$ U# q鹽、香菇粉、香油- i5 M1 }2 x9 e
/ v. v$ _# {4 {( F% R+ `% s" X作法:3 A% `4 \$ O. i6 C$ W
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 4 ^3 z9 ^: c" e2 j" a/ D! N2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ! t+ w! \$ m% N; a! v3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。7 I: x) m4 Q6 a) A/ G# q) w9 P+ c
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli0 L/ z8 \( _+ S, U
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 . C0 j% J, C3 {3 v+ i9 [ $ j. r- N& R& b4 O- X( o调味料: ' k' O+ B8 x. J+ y& Y. X- w0 T盐、香菇粉、香油 2 W+ s u& u- A! z' N' y % q! W7 B# x1 |作法: ) D7 c& N8 H1 x( c& m2 y0 f) v1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 2 l4 `( b( D; Y& t2 h/ ], t2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。. {1 [; V( g$ d9 M+ k* h1 J
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ~5 A8 {8 C& q9 E- X6 W/ K% x
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Ingredients: k6 \/ c; m t- T3 g" Rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger5 i! R- D: H0 R& S5 J* P+ s6 b- m. D
! i c n- h, ^5 sSeasonings: ) r; Y: L3 Y6 [' [salt, shiitake mushroom powder, light sesame oil ' o/ @; ^) j0 t! w F / D% h' v. y, \7 g! DMethods:2 Y+ O% j" K1 `3 b. r- P
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. / V0 `% f7 F: |! K5 o , o! y6 W0 q# `2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ( p" j1 y0 X5 E, ]' u3 j1 s( }: F9 V) K7 B 0 x' j3 y. }' P* l$ Z& E. g6 ^3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " Q$ P' ]- z5 E7 A/ n5 V3 i1 Z: m: r1 U- y( f% j, ]
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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