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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli6 |7 _/ a2 R, a, y- ]6 |% n
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材料:# S5 H. d4 g9 [9 j) e
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ( j0 b8 n- e' f1 f7 L6 ^. @, {1 v2 j% @( X4 v/ N H3 J9 b
調味料: ! M4 Q, |* y$ Y' Q鹽、香菇粉、香油 " O) A$ V9 M! J5 | m+ m; B/ h
作法: 4 [# E2 l+ W9 X5 w7 T1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 / I# b. b* t# F2 S. V% x- n2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ; E! j4 y; Y3 c" P, ^+ p# y9 J# f3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 / k6 C+ f" F0 m: J! W4 J1 n ! M: ? ] w5 c" q6 G* W【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 8 W0 f& S% @" h& _$ [: x * ?: J& M9 d) \! Q( q, B2 v材料: k5 c& v7 O# } V. |青花菜、素鳕鱼、红甜椒、白果粒、姜末 6 A! b- _& B( Q4 b1 k+ S: ?7 @6 F 6 m- M1 A9 b6 m% ^调味料:" J% N' w5 @' W, Q: j
盐、香菇粉、香油! m& v+ n& X$ x
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作法:! r. X. T: @, C( Z( ~5 f) M
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。! u, }7 F& c- b. z, Y% D
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。0 R0 z& j8 G+ _& @
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 3 Y& b% e& w: A/ a+ X) u( ?1 [. ]; J
Ingredients: 7 V6 Z) Z* j" R& Sbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 0 I6 P6 h% M. ]; S% b' q3 \9 j' z; b. v& y" M
Seasonings: j3 G. w+ P; w0 q' i! }! J6 `0 Y
salt, shiitake mushroom powder, light sesame oil / g* h. x1 J- |# H$ J6 j$ h- Z! g) g& r f
Methods:* k1 O! t, K, v9 z6 ]5 D" G
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 5 {2 l) m# _4 W& t+ W- p* y7 T3 ^* p4 ?* m5 C
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts." Q# |4 ]/ P. O6 ^$ i
3 Q u, x3 Y) h7 L7 r7 T3 T2 q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / R$ q# ~1 w8 `& r1 }
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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