A( e( _1 u8 h0 X4 i" W調味料:7 _2 c# `2 i5 g$ t5 k) ^, _* K; O
鹽、香菇粉、香油6 d9 T! [( }! F2 \; [ v I
. U4 f' ~, W1 O9 X* O作法:+ n7 P5 }' V) ?' S+ V' v
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 [, X% k& ]% l0 I7 `+ O/ ~; K, \* C2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。3 Z( S5 F3 \0 j# x
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。+ k2 x! e8 Y+ K* w8 R' t1 M
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli # K! b7 B3 o. ^2 q: S& q ! C; s9 b8 r$ Y材料: * \1 {, [4 ]1 }. k* n6 Q青花菜、素鳕鱼、红甜椒、白果粒、姜末 ; @' o+ q6 M2 z# K2 j. x5 e 1 C% M5 l% {+ [* t9 B1 X4 |调味料:" c- o1 T9 S5 z9 _
盐、香菇粉、香油 - t6 Z6 U/ s/ l8 r) V, I. B% t: Q6 f: ]3 u+ ~: y- m1 g; A
作法:8 |$ u- A6 I. r( S$ V# Z
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 5 h( i3 l- e. r3 ^2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 : i0 a: s( n" g: n, M9 Q3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 * d4 i" ^8 P9 \1 ]1 m5 l ! c. ~3 g6 A4 Z% C6 d1 t, @Ingredients: 5 T1 I$ N! t ^, A1 x2 ?broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 9 r( g& H+ u% }% p. }. H( I" o: E* p9 F% D% F* U- V: }
Seasonings: ) R! \/ B8 X2 isalt, shiitake mushroom powder, light sesame oil( {$ A' U: S/ S, E1 z2 W/ o
* u" ` Z2 ^0 v7 KMethods: 2 O, P- p" Z" K2 L, b- A1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.7 C* L) J% [$ H, S. f; W
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 1 i% n' w) M) i+ d6 ? * ?4 {, w8 W% }8 v% b$ |( U3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 y5 H- ^: F$ _/ n/ i6 w
0 C/ c: [& O8 bSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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