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* ^4 }4 h) {' F8 y$ E5 o【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli( r, a# E6 a% x1 K* E( ?2 \
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材料:9 L' \. V5 D- L2 p2 I2 N7 X1 W
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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# }! E( {7 m( U調味料:% R% t- e% H0 k( W& i
鹽、香菇粉、香油
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作法:
1 h5 a7 T0 N0 ]' }- t7 x1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
/ ]! ^8 g3 b4 u0 N( x5 V2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。0 i- N y g8 a0 x
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。5 a5 X7 |) K: A6 I" t* h, a
+ S! S$ |+ [" ]( a9 c U& s$ X【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli. z3 i; l9 V# x( |3 K3 _
$ C& n: u. T# k* n! u材料:* ?! r, J I% G8 R
青花菜、素鳕鱼、红甜椒、白果粒、姜末) q+ s# P. q! \+ A" `* u4 z
0 Y2 u/ m8 [0 `# R调味料:5 p0 Q/ M+ J% r' W
盐、香菇粉、香油( E9 U0 I3 E3 f" d# u; C' y
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作法:, }1 V) {. U$ ]3 p- t# ^
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。8 E# l' S, e* V& O, U8 o; L
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
+ Q) @) B1 u( z' j) R" |3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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8 ~0 r/ O+ q/ n' q% DIngredients:
' V# h: h: X7 w' I% sbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
- x7 T# M' }$ w9 esalt, shiitake mushroom powder, light sesame oil: c$ K# M Q. r
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Methods:
$ R }$ a, ` P1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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: I7 J4 ~" f5 W2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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2 m" `4 j# U6 t) ]; s3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 y: o+ J4 f/ V$ l# M5 H
: X. b+ w6 q8 ]Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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