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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli7 V: G1 h% l4 _0 @5 B
5 t: r/ }# I9 n' A0 j5 s: ]! U3 y材料: 4 i6 U/ Z' `# t青花菜、素鱈魚、紅甜椒、白果粒、薑末 : m- {& q* u0 N3 j. ?1 v. L/ V9 V- M- j- X$ F8 Y' _" q
調味料: * I+ l4 i! M% \0 ^6 f8 g3 P鹽、香菇粉、香油 3 m1 r8 _0 D8 P7 [9 x6 ? 8 \% ]& N7 |* G4 m1 X作法:8 c* {9 S' Q$ w
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ( ?3 I) _/ N- F& f1 A3 j* A2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。4 ]6 j0 O/ l" K5 z' _$ A& |3 I1 T" O
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 8 C( N7 h" u7 Q- e7 N, J& }* D M! b2 I/ p# G
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 0 {# w$ o( h% o6 e/ e2 q+ X * C+ I$ {: b2 ~5 X8 }0 X材料: m/ d/ C/ | Q/ j" h; ^青花菜、素鳕鱼、红甜椒、白果粒、姜末 , E3 v8 J! o9 P m" B+ i* u; e. b' P5 f L5 U+ j6 j
调味料:* B3 i8 v& d+ O9 Q0 A- u/ `
盐、香菇粉、香油' n0 [( L3 E* ?& P' @' Y' |
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作法: % _( A% F7 q7 T. J- c1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。2 R2 c! r5 I. s8 `: b- J1 b
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 C/ `: p) G5 H p7 m" a
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。6 @" }. M9 }7 u" r L
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Ingredients:9 `( B8 q) e4 L3 h; U" ^7 ]0 }- O
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 1 d( M" }+ ]. r2 r5 e0 z5 s " R$ `( y( A/ ?$ r2 s/ rSeasonings: + j- t1 w w, b8 Ssalt, shiitake mushroom powder, light sesame oil . @" E" v0 V) q' k+ e) V. j ' R; I+ O4 }7 eMethods:) R! _" }' H; q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , Y4 U5 U0 S% L4 ^0 S" f- v y& i5 J# O0 x) e! Y
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.' { s3 }% g" O2 ?; x
& _/ f2 {1 I& N- F3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # a- k) X+ z1 x' Z) Z+ h8 M' {% l% c
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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