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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ' i* t, W t; j) `; G/ ` y E: G! `
材料:1 I4 {& ~) f) v) W3 R9 z4 ]
青花菜、素鱈魚、紅甜椒、白果粒、薑末: g$ A8 [4 G' y% o
% s3 p) T$ H: S' t) e/ e( \
調味料: $ D! f) B8 e8 g& @9 j) P( T( ?' o鹽、香菇粉、香油 ) X: [; |* j: H( q3 U- U7 e, C7 Y6 U# B) y3 V! q, x
作法:% V9 c: Z( O' n5 I. c( C' Z. t
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 0 o7 S; `& Z, Z. S$ G8 |$ p2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。$ K; M3 |6 |) G# x( z
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 $ p" T9 Y, T8 }2 V; c. x1 ^9 E- A& J1 D; e' S2 {1 H, P
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli' G; z3 D, m' V0 h7 ?$ i6 c! @
$ W% _% o% I, T# g材料:8 a& G( g" N+ D0 N5 J; O
青花菜、素鳕鱼、红甜椒、白果粒、姜末# y$ x/ v8 J) k0 Y2 L# N! a/ u
! U! R6 u- [& w, l3 ~5 }( B1 E" D% B调味料:8 o; H# c/ l T' s: n
盐、香菇粉、香油 $ p1 Z/ y- C, n4 A% J# ~ 2 K% E, e- x. x+ o) h& v4 G. p. e& k作法:, q/ z6 A$ ]/ j: `# q8 L& [) d
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 w' a- D7 W6 e5 y2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 1 j7 \$ j# H; U3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 % q1 X( ]$ W: d' e+ E' x ( I: I" U/ D, nIngredients: q- Z5 I! g7 T: z2 B; K/ C3 }broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger, Z( K! o# q$ P; S$ p- I! N
* e( Y7 ?$ |" K! J! h+ `Seasonings:, Q2 K: J0 G5 T U$ |: f1 L
salt, shiitake mushroom powder, light sesame oil% ^; ]4 ~& b. `* W; E7 ~' ~5 v+ N+ k
0 j5 a% Q% ~* r! V3 h1 ]: ~- nMethods: 3 [1 C0 c( w( o) {! x0 K4 q- c1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. + [. j6 ^' E/ N5 R# A0 p: c" q6 u% M
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.% [8 `7 y) B8 F6 d1 C
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : M+ L" r0 K! |9 b
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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