& f% W; f7 O5 o) o( t% c' C0 }【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli# ]1 {* O9 h7 B5 H' t! T3 z
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材料:1 k$ O( F& G6 x% A9 [$ ]+ E
青花菜、素鱈魚、紅甜椒、白果粒、薑末 . E/ {5 F- |7 x# Q+ G- }. e j4 y0 J+ ]8 _6 }* Z1 F1 f6 {7 W2 C8 X
調味料: ( b' H3 J" }' h6 j( ?) [8 b) J鹽、香菇粉、香油# }& N E& S. E# H e& v3 v; A
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作法:- d: s3 ?% W) b4 Y1 z3 f1 _8 ~' W; ?
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 # G3 B4 M0 ]5 Z4 G4 X7 o2 C3 z0 I2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。0 Z! ]1 b! O c' ]* F) [2 ^" T! X
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 % g! o& ^1 X' x% E/ t. Y1 r& y1 V0 ~& [5 Z4 p
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli & f9 o% [2 p! B" w5 l9 e' ^! L- x- T, ~0 E5 O2 y# D
材料:9 h. i9 ]- Q! x; S3 Y
青花菜、素鳕鱼、红甜椒、白果粒、姜末 3 D) V9 ` ? A 3 D3 k: t# J1 `, B' @. q* k7 q4 N8 B调味料: 4 [" T. T, V$ a( _- O. |盐、香菇粉、香油* c9 u, I7 X+ A S% z# u2 k
. D+ F+ @* M5 u2 k4 \( h& B3 y作法:: i, k( J& \. y0 q
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。4 o' M3 ^" M: U7 j" Y& G
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。: A+ Y2 G' X5 I4 Q) D0 ?
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ; C" w: u$ q( Y9 z 0 ?6 V( z$ ^( f) h ?Ingredients:* q( i r, B3 M8 Q* h# M
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 8 l6 u7 W# a4 F' E! v( ^! `1 D/ Z' z! m. v5 |: G/ a
Seasonings: 7 \1 a% | p2 `+ F. O" [( ?salt, shiitake mushroom powder, light sesame oil7 ]5 W" x; {3 H6 J% V, x
; ~: p5 ?9 Q) jMethods: $ n% ?5 \3 D. e' d, w3 E, | z ^3 Q1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. N6 n- D) N7 c5 Q: t/ z1 A0 \8 | u# y& S7 E h
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. m# Y( G. F f" Z/ A5 w/ ?+ p- d
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / N, r. {: Z8 H$ e+ B2 k) S$ B! b5 B- T# I' G( h+ f
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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