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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 5 L. j7 |2 {9 M8 s6 v# K2 {, q H& \; r# k! H3 v) j; u
材料: ' _$ q6 G1 ~4 f l9 O青花菜、素鱈魚、紅甜椒、白果粒、薑末3 F1 e9 I2 @4 h( y
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調味料:2 d$ u! t. ~, ? R I
鹽、香菇粉、香油 V7 p# T3 @) U: M7 I
# o. Q) P6 u! ^* t作法: 1 }3 Q: ^& V' i) Y( k& o3 m* z1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。* T" p- K# _4 b3 G: R0 F0 @
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。! S" H, M9 |8 c% ]3 R f" F7 J" m9 N5 a
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。* J) A2 u) U* D+ C9 [; ?6 p, t* n
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli. e" Y& R- P- y
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材料:- X, Y4 q9 T q" d; M
青花菜、素鳕鱼、红甜椒、白果粒、姜末" e' _ O! ]2 `! J. d
, J. P" H; O6 u0 L0 v调味料: 3 B' E6 {0 u7 z/ j, } L( u盐、香菇粉、香油 8 e& {0 @+ t3 W& g: y! K5 p3 C ( K3 S" V$ R% `; u. o作法:5 h/ g( d9 m( j# N
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ! }. t5 x* t, D6 E2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 . C6 v. C" s% E+ g% u3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。! C, g$ M; R5 m0 N8 K
& f3 f5 N( \; W' r8 ^6 ^Ingredients:' X& i+ ~: T9 T; i
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% f" M9 B4 c* M, f. \& F
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Seasonings:1 p5 h8 s( |( p+ X3 e1 q( h' S/ h
salt, shiitake mushroom powder, light sesame oil% ?$ J q; t; r/ Y! F
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Methods: B3 b! f! l1 k
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.# m5 s2 G; A- m* `9 K M( G1 o- I9 }
" Y. U% K3 t$ K! L$ a2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 7 v8 Y" k/ [! m- v; F% K! `1 V1 P s C, @% I8 Y) C
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 N. Q2 [( g3 [3 o* E / u6 {. e! ?( f1 bSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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