! S; j7 G. ?8 u ; s/ u( x4 q9 w+ @& o【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) \. q! L' E9 Y0 p% s
9 ]; q# R2 B+ Q材料:$ t* O6 t l) M y- ?+ T
青花菜、素鱈魚、紅甜椒、白果粒、薑末" M6 i% j6 \% z
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調味料:# I+ g& S. K# w& b
鹽、香菇粉、香油 . Y, d( p: T4 x* @. H( C: P2 a& K( l
作法: 6 O9 b/ H) p: Q' a1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。0 J8 U- n3 W: ?# |
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 0 T- D6 e6 s$ J: @- `# h9 M' L r7 p3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 , p" V8 P+ L- \+ b0 |* A% y 8 e; x4 o4 {% L2 \6 a! ]; w; {. x【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli) P6 Q+ M: r$ f+ q: O' V8 k6 h
' j: S n3 F6 o( C1 b r' |; M2 p材料: : S& A: [/ N8 |青花菜、素鳕鱼、红甜椒、白果粒、姜末: G" @ t" n; J _/ r4 V
( j& p: X8 @+ B! a0 {. e: x
调味料: " Z- I, _; w# Q. ]( K- g盐、香菇粉、香油 9 J7 r! B/ N$ k( f0 V w 6 y* i! C% Q/ @- `8 G作法:, Y- V2 t a* G2 Z5 E
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ' [% Z7 _/ V. G2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。" o) j2 t4 F' R" ~6 @
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 5 N* y- |: e2 T% z+ f* t+ ^! L: H" o0 w7 b8 t
Ingredients: 7 O% P% f! O4 u: ~1 `broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 7 }5 i1 U- l; f: k' {6 _9 X9 y# T- ^( Z8 b
Seasonings: " T, y7 k" R1 d# ssalt, shiitake mushroom powder, light sesame oil - C" @& t) S$ u0 p5 g+ O7 n/ n6 X& i0 B% W) \! b
Methods:! z; R( k p/ T- |% \
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , \7 S j9 ?! Z 4 s: c/ ~9 y! Y& r, _- a2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.3 l6 _5 M$ I7 s, `$ ]
/ |# r9 q' e1 l% U3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ w4 ~+ D( [) \3 Q6 i1 U7 k+ b4 B7 @) x$ s& f. ~$ m
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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