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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli( B7 K* z; ]4 w4 L8 s2 I8 e
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材料:2 d6 _' G$ d z3 G8 K: [! Q
青花菜、素鱈魚、紅甜椒、白果粒、薑末6 G5 X0 \5 b( J. }6 g6 {
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調味料:! b, E8 H( t% F/ o5 ~# h
鹽、香菇粉、香油& m8 }9 l' E) m7 V, h0 m
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作法:
2 a8 O$ m/ ^, [; i% h0 q3 H1 h6 C1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
* [) {: R+ v( n* Y( x2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
$ R6 ~2 ]/ U' `- b; U8 i3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。* T; o. W! l8 ?8 I, g" Y3 Q
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli& S# q/ z8 d, V# w" |2 ]8 u8 R. E
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材料:3 a6 f* L: \. a2 v6 j# H
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:" Z' q5 c, ?/ f/ @* R1 o" N+ b
盐、香菇粉、香油
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7 l% o8 B9 a3 U作法:7 ~9 Z- e; f4 B, X# c
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。, f2 W3 n$ z5 j( F1 f+ m7 w
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
: e& q8 H$ e; }5 p3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:" r) W/ @: d2 F* @
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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salt, shiitake mushroom powder, light sesame oil
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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! b6 [# @+ p2 i) K+ G" P2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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) ?- D2 h r$ G1 q' M3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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