2 a# _, x( T# `6 } * B* G, @6 g% L" j. K【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli " i x2 U# E6 @5 m7 O1 I$ a7 S0 H & b! {6 A/ d k& h, ?3 c$ z# k材料: * @$ o f/ q- J! v青花菜、素鱈魚、紅甜椒、白果粒、薑末 ! J' z4 v" e! C+ _: w6 W; B 1 S! {/ @3 `2 s& U/ I5 o- O! F調味料:; d5 M2 @6 z$ R: q# s* {
鹽、香菇粉、香油 2 J1 d: S1 h* l D$ m! r( z: b4 a; b( Y$ U0 ?
作法:0 X) |6 K6 T1 ^. y" `
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。5 W, ?: ^6 e* m5 { h$ o0 m
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。% {: z- n& R1 f2 v
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ' @; l( T2 X6 J: T8 R4 G$ l7 ~, M. }0 c
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 8 v# ^& \+ T+ ^8 x: F1 N( g 2 u% N- A; x7 F! A7 u5 K材料:/ ]2 L: L* n5 ]/ E4 p2 @- Y8 m
青花菜、素鳕鱼、红甜椒、白果粒、姜末 / z+ `; u: V5 k9 Q. ]: S2 O " Z$ h5 \# x) D8 c5 ^调味料:- \8 q0 x$ u8 Y+ n1 @' x3 b; [7 a7 b
盐、香菇粉、香油* s e$ `/ l% L% O& `+ k0 o
0 j4 D& r7 e9 z$ A
作法: ! I# Q2 T( W& u! R1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 4 C0 d; ]/ h. f2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 : ?5 u! l8 K; C, ^3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。+ ]( j- R7 ?2 M* \! x
5 [3 U3 m" x# a7 E9 D1 N1 DIngredients: 5 a, P# O# C0 l/ dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger* b4 h. G5 w1 f5 @# c1 Y% h! K
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Seasonings:# w q! R, r6 b0 e- }; O2 p1 A2 ]
salt, shiitake mushroom powder, light sesame oil 8 Y, f/ [4 M& `- }/ \' L* G8 s" K5 ~7 T5 a' N+ Q/ L# X
Methods:/ Y: c2 r6 c4 }' }: R+ W1 u9 N! @
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. & l/ a2 {' d" T* c; B7 Y2 o7 E# G& f1 J7 e! [5 _
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.! |' R$ g+ G* q$ d
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ }9 c' e1 I Y
4 q6 g9 c8 Z/ Y: o( z/ L4 VSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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