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3 a" L! W* v' V% g* b* a; q/ ~【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli( ?, c" h" x8 ]7 D4 P
; G. ]9 J0 q8 Y3 ]. m# Y, I& O材料:
/ n1 S; U0 x4 f; ~: H* U4 Z青花菜、素鱈魚、紅甜椒、白果粒、薑末; A. ]5 R3 v) F6 K4 R
+ U) ]9 V+ d i( O; l" Z調味料:) w, M R/ H4 h" b* x |3 _
鹽、香菇粉、香油$ A( K) A1 x1 ~- O, i( ]
. \+ m9 a3 E( P X6 V作法: ]0 L' }" `) Q4 J2 u& ?
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。" N' Q+ {: s2 B! F8 j( n
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。$ o& p( D: ^, }5 f6 a. _; p2 `
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。+ D8 `5 l6 h1 V' n
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli. G( E5 S H7 k$ h- Y8 J
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材料:( ^( Q, u' q; D: ]# I7 U* ?# w
青花菜、素鳕鱼、红甜椒、白果粒、姜末: Y, l, @" ]9 e
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调味料:! P. I. c( m3 v! [! |
盐、香菇粉、香油; A) l( R3 s, q! l3 I: z# R! }6 J
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作法:
! d* K- V4 H6 u1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
* g$ {3 p% ~, B2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
0 g; [2 C; f- E$ a3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:4 a+ r% n! x# R' S4 Z% s- F4 T* e# C
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger4 d, Q5 x+ p9 Y+ t8 S3 V: e) z
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Seasonings: X) o( { |: |: D& ?4 R8 I* |9 [
salt, shiitake mushroom powder, light sesame oil
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Methods:% f2 I& W+ _9 v6 S1 ?
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.- {# e+ q, {- L$ b1 Q
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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