2 [/ s% Z) A/ N" C8 F9 J6 s调味料: ! N9 Z2 h& n C0 ^- x) u盐、香菇粉、香油 , P. h# _) c( E6 X6 M! ^8 B2 j) W) I* L. p) J, x6 o1 J
作法:3 a9 d+ Q4 L2 A+ @1 z, i
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 4 q5 U7 X8 q* d2 p3 D, G2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。9 Z2 O0 \+ l% d. Y9 }& V( h
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 * x% d0 V9 F9 t& z0 p - X0 S/ |! J9 u+ IIngredients: ; c2 L1 v: c4 h( p0 O& rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 3 b$ o* ^2 x5 N( P4 U; L4 u! k1 {9 A. e7 c7 g
Seasonings: 2 g7 g+ B" E4 G' X E1 Isalt, shiitake mushroom powder, light sesame oil * W+ M4 n( b0 D3 U* q: V9 k+ W& n7 ~/ U9 j; c" z
Methods: ) U$ `: |3 K( }( U" A+ i! C, A: x/ s9 H1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. - L+ r2 y* O- b: E3 h2 b R! V! Q$ ~% [( E
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 [* a( W4 A: E0 A5 _5 x" h
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. - ^- L/ K1 R) b/ ~! X) y, C1 P
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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