% R) V$ s# l1 M$ r8 B' n! K【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli# k1 l5 h% o5 G0 @
- z$ h$ f/ i' {材料: 1 b5 V. Z; g- m7 a" S+ h# g青花菜、素鱈魚、紅甜椒、白果粒、薑末 B5 D/ A) ^! A- _) O& ^
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調味料: 9 \! m0 e+ g* h/ B* }* _4 V鹽、香菇粉、香油 0 x+ _0 X& m+ ?, F( ]8 i& U) t- I0 _( r1 j& R" u- M3 P: O
作法:/ A+ F A- t3 A) [ q
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。1 r/ k% y2 D8 u5 b4 b- z: V/ L
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。( ?4 V+ a+ w" I- B$ H
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。. o1 |% S6 v9 s2 j9 w0 I
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" I# F+ A1 J& }& S
- j& N7 L, g6 h- O材料: % j; B: M4 y) A% z% b3 F青花菜、素鳕鱼、红甜椒、白果粒、姜末: U% T" |: y/ P0 u
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调味料: - {# O! U7 L' b8 U7 b) v- Z盐、香菇粉、香油 ( {8 e7 ?, e9 M) ~1 H W ( w0 ]3 M9 H8 C' A- H5 L作法: + ]9 V8 U' X7 x$ y8 w1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 " O' o6 G: k+ ~6 n6 |2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 0 k$ A, d7 p5 A! {3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 1 f& j/ z! A5 S% p# ]9 ]+ |- {. J2 o1 S" G$ Y6 Q8 {. m9 v. y! N+ u5 |
Ingredients: " E% R2 C9 G A! Lbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger& ~ N' c( I" j1 m
( n0 ^: x4 E* h eSeasonings: - L3 w) Q Z. }salt, shiitake mushroom powder, light sesame oil . {' |/ ^# L4 ], ~ : i/ y" W' E* G4 q) @Methods: 5 A/ ^2 F$ F8 C, \( m3 l4 m$ `1 w1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # K! r" K/ I$ \0 g" F! @1 N1 I * _' r+ t3 O$ V' k# W2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.( q; D, Q6 x, C3 W
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 V- L5 c" j6 d9 P. f
" O1 L/ B& c3 F# r3 c6 ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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