7 T1 Q, E9 ] O! T1 V V7 j, V- G9 rIngredients: % w; u, g; W' @, Bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger* o0 E g* b5 \6 K% D. k
8 { L4 E3 i: m- D" K! cSeasonings: 0 c' Q" V. f+ K/ M8 E9 ]# [7 zsalt, shiitake mushroom powder, light sesame oil1 A/ a4 R9 Y8 j5 f
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Methods:. R; }( h1 h8 r4 }3 n7 H
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. " r' }$ G. w2 k4 ]- C8 D; \, H3 \ ) n1 ~4 `. V, O Z% ^0 g5 V2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.+ z- m4 j4 s1 f! d0 S' ?8 V+ w
+ m- i2 u! a$ w+ w0 k3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + \1 z ~& o/ {* S% Y1 L5 Z- |
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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