1 \! y. H0 U9 U2 b 1 z6 Z5 \. L# C- P【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 7 b' u, I, r! L' j) e $ O- y; @" e6 E. Y& _* f7 K2 t材料: 0 m) w% a4 {0 A r9 ?青花菜、素鱈魚、紅甜椒、白果粒、薑末* ]' q5 S* w; l+ x' c1 i: M
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調味料: ) t' g! f9 o6 C4 A+ k2 Z鹽、香菇粉、香油 8 E7 k( E! ]1 P3 M9 t$ z+ {' _: U8 V9 L, o
作法: 1 d8 z" n6 R* ?8 B9 A2 c1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ( [' d* ]0 |, E( O1 L2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。9 I( r( H5 S0 W& R# r6 M5 a
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。9 w8 @ {: S1 Z" K
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ) a% l5 O6 O: ~$ Q9 A/ w- t+ n7 b; `, F8 B, A0 @
材料:# @7 B& r0 x. u8 R1 |% k) \
青花菜、素鳕鱼、红甜椒、白果粒、姜末3 a. y, T( f/ z9 {* t4 x2 n
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调味料:* `$ {+ m6 U- N R) m! ?5 v
盐、香菇粉、香油; `, }- p+ N$ d% n
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作法:; B% d2 Z g# b: y; L {
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 / u9 u% z. C A! B3 f3 c7 M* c, w* p2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。4 w; B! p; l' H$ ~" V
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。( m3 n4 T$ A9 y. x& R* t9 \
4 k% W# g) |2 k1 R1 t! v* Z" IIngredients:" o9 m9 i {9 d- v
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger * f3 G! _; o+ M2 D& G: D% {3 i5 b }$ f
Seasonings:5 r7 C0 g/ t6 L$ d! d
salt, shiitake mushroom powder, light sesame oil( O- z7 |4 m8 t1 V% n* Z# A
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.! E( y, }0 {5 \/ L
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.! L( v* F' }& P) B% \
1 t8 \2 D7 D7 v$ ~; }% K3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * \$ Q6 r2 j+ a6 d5 Q
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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