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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli $ \0 ^1 u! d* I9 } p9 @+ k/ A
材料: E* l4 a4 Q8 m: Z
青花菜、素鱈魚、紅甜椒、白果粒、薑末( q' Z9 K. ~7 W2 \: J# h
2 p. W9 i8 s f) q9 s6 b調味料: " ?; ]% s7 Q8 G, f; R$ z鹽、香菇粉、香油9 u8 T$ K: y j: F$ X8 R, R6 H# ]& B
& |% S9 ^! `+ v/ L8 N- n作法:/ y; T. V+ X* W* n3 q; o
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。2 {* b0 |$ y& U/ l: i1 [# a. G
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。( |: m7 ~: W A1 h
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。3 m% |! [$ v, l+ a! g0 f
# i* v. a+ R9 p0 ]【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ' D! i6 b& ^# u! s/ m" _9 L0 [! E) I% V
材料:* d6 n5 }+ d9 D% f& T
青花菜、素鳕鱼、红甜椒、白果粒、姜末 D0 j/ }. d- v8 U+ m: n
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调味料: : [/ }/ a+ G7 M盐、香菇粉、香油 ( a4 ?" O+ t$ m- G3 [% r H. t# B# e8 k" ^+ u$ p
作法: c. p5 P8 B; d6 ~' r1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 4 h# h+ \, ~8 L" n2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 5 B+ j' M/ ^. y4 u3 g! g' w3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。7 c, ]5 L( ^* R9 f4 y
2 |( n* n- p: A% PIngredients: * V, q0 ?- U+ w$ H' k. ?broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger U" F& a1 o8 T* [/ F : J" G. [- E" m5 \8 ^; d* A1 bSeasonings: % D6 [% s5 z- r. A! W; n" }) ~9 Qsalt, shiitake mushroom powder, light sesame oil 9 k8 Y, t* b% z' O& F' f S( @# ]3 k, K7 }* j5 {: c% m$ t7 b
Methods:7 `4 j; v1 Z) S! s3 l' }
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. - p* T+ d% E8 O& {0 a' ]4 e/ T: n8 C7 S$ {
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 3 l9 X( X: q3 i8 X: j. F1 l! ~ 6 Y2 w' g! P) }. ?3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / T+ S0 t0 B) z- c1 {/ h) ^2 o# R- h5 B
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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