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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli , Y& C& d- g' `/ N3 D4 Q! W 9 f) L- J; k u, ]8 {材料:: f, l T, |9 C/ Q9 K
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ) X; s6 z3 T3 Z6 r4 F( X7 R : Z0 X; ^7 _5 o9 A; f6 w( ~調味料: 6 J- v& R# Y4 d( ^5 q鹽、香菇粉、香油8 j. N: S2 c3 G G
# j G, _/ r/ ?: y# g作法: : _6 o, ^! X7 H l8 g Y4 I1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。% K8 f) r) J5 W. e1 [$ Z' X
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。; h- s, H/ Q) ?7 V b5 l7 w# J
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。) p7 O; u/ u" Q7 e" D) Y, R
4 H/ b( m, L- H9 f- j, E) @【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli5 i9 P/ ^: A0 x2 o: C
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材料:" X* \5 y: G' N5 U/ p
青花菜、素鳕鱼、红甜椒、白果粒、姜末 " E" T+ m, `- F1 F* o! A8 N3 t& }1 m; x( q( A! i
调味料:3 g! s% s R( C- U/ K0 B1 U
盐、香菇粉、香油. |: k1 J) _5 Y& w& }/ M6 f
9 X6 ~2 O) X5 n+ ^) t, Y7 z, b/ [作法:3 }' h2 o, b+ \# Q
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。: S& @# m t) [0 R6 B) o1 Y
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 w9 G+ {& m; ?% W* m% t3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。* O5 n, M1 ~4 X; ^1 d( `
4 k' |9 O& _+ x( ]! jIngredients: 5 R" a9 u, l# j; {broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger7 V& b! P% ~" r' O( x! X* C7 a* t
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Seasonings:6 b5 c6 ^5 D& C, T& {
salt, shiitake mushroom powder, light sesame oil 7 H8 f v! B* ^- Z6 y) v 2 ~$ _: O" r: e, K( lMethods: & b; v' T% c: M: S1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , D7 X$ _0 _+ P/ ^4 ~1 S1 P2 I( a6 p/ F/ P' S/ ?
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 R* ~% A* O3 K" ~& L
`, b, {+ O3 n3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / z- k9 G4 j& a( W
. v3 d& I1 U; X+ Q8 x" [Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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