2 F3 x. H1 J+ {# W 9 n0 ~6 d6 r$ D8 \4 [【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli( F# j& }$ i* U9 d
3 X" p# E! H1 v% E' k0 R材料:8 g$ m$ Z, R |) J/ r
青花菜、素鱈魚、紅甜椒、白果粒、薑末 1 A1 s( R3 {+ t( k- e 9 \: @, Y6 d( {+ }( |調味料:# Z) |. _! S9 l2 Y
鹽、香菇粉、香油 % F9 k$ u$ Q8 ~( W' j* g % ?" S* `) a# M6 Q7 G6 U作法: / i' t5 K& j5 i1 C1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。5 q6 C; i0 L7 S4 r1 k7 m
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。: }, ` s/ Y5 k0 [" Z/ x w
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。8 }& K# N: G) N; [( Q! t
8 r- w2 K8 a& `【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" T5 }: B( Y4 S! M/ u2 }% y5 E
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材料: - v! T5 o0 g- E, _青花菜、素鳕鱼、红甜椒、白果粒、姜末9 N! V- J0 Y, W O7 s
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调味料: - M+ b1 Z6 ]# \5 R" O+ m: ^盐、香菇粉、香油% J' d+ A4 u6 d, ], d/ u) I
- X6 p( ~/ ?' g0 d5 Y$ G: E- m% P作法:- x) A' j* F# x/ W0 X. i
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。/ U" u. y) n& c) a* D
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 " R# J+ e, V3 u5 a, {" [8 F" T3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 2 a, b9 I, I* Q0 Y5 C; @2 F" c, T1 P- F7 O
Ingredients:) u8 d6 u7 j, G9 J* o1 q
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger9 S3 U8 Q5 D1 f7 ?$ N
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Seasonings:9 v- m6 i0 B9 e+ m
salt, shiitake mushroom powder, light sesame oil+ m/ o, H u0 B
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Methods: 7 D1 B0 {- z; f- m# V' m" O3 ]1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.. L# q8 E0 o7 g% J! ~9 {) Y3 m9 R
2 `4 ?7 \, M8 `6 m7 G/ s# ?2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.7 K3 b9 M- D. o, x7 l" ^& F5 P
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 8 p* c3 g4 O4 \6 J1 N$ ]% T8 h# x. I$ Q% g* j1 }
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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