- ^+ p, L7 N/ a! a5 ^ H: x4 X【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli $ l5 V% U% {4 \6 d9 C+ ^& ` - N" T( w. l$ |9 h% _. f材料:6 `# \$ G" j4 D' c" L( Q
青花菜、素鱈魚、紅甜椒、白果粒、薑末: r: `3 S9 `0 [( o8 z
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調味料:, r; R1 w* f( U- z
鹽、香菇粉、香油9 {' V b& ~1 ?6 d0 z& L
[) V9 u7 e# F4 ]作法:' w' |$ I$ b4 e. i, \
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 5 ?$ Y: h2 N$ O9 F4 y6 W7 X2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 6 y% F+ e1 O1 ?0 }3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。( o" e! t! @5 T/ N2 P; v; o
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" `! H9 O+ d3 `: o6 m
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材料: ! z D2 `, `: y! `3 Q D8 m青花菜、素鳕鱼、红甜椒、白果粒、姜末! X. H3 G; N) h. R- p1 p, q4 `
4 O0 H* z" y# V q调味料:4 s; k) k& v, L1 `
盐、香菇粉、香油9 `& [" ?, E6 D3 b' b- U1 z
6 u+ {2 X6 t3 g* ]8 `5 Z作法: ! W8 v0 L' ] q( F' r( K3 X1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ( j6 H% J$ c# u2 @" x% I* J9 B2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。8 L2 [/ K' o- V9 Z
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。3 \( H0 O9 z+ b0 e: G
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Ingredients:) V& o/ O. X' n) d- R" m
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger5 N# i- ~2 ]. }+ h
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Seasonings: 8 M/ I* h, |; u# W4 c* Fsalt, shiitake mushroom powder, light sesame oil 7 v0 d: k" _ }& X( R8 r( h9 l# A, M- z s: ]( K. k
Methods: ; n1 [6 }5 E" F U: w6 C1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ( u* }) ~# c' G' g- {8 A7 T3 O: ] 5 s8 p3 S0 U5 y2 G2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.' d5 [/ { I; `. t5 n% E: O+ A
) m5 \; ?! t( w5 D7 r9 D- ~# ?3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. . h" ~+ y" \% h! w" B A4 S) v6 B0 C. }4 U& e+ D
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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