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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli& z0 @0 h4 Y! T0 T0 D
/ p# o( l$ {. F0 `材料: 2 S7 G, \& c" m) m4 Y青花菜、素鱈魚、紅甜椒、白果粒、薑末( t5 `0 e3 M4 d4 v9 R
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調味料:, u2 a& Q9 ^; l" R
鹽、香菇粉、香油 ; z% ?1 Z4 w# d: C& H- z7 K2 `+ |' r. l2 U# |
作法: 6 J! G) r) B5 m8 f% W* Q1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。* T) J2 ~9 C3 Q! ]8 B7 A8 g5 Z
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 . Z B0 j8 c2 W/ H) n& [3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ) Z6 F5 ?8 h1 b% m2 \- c _+ r8 l( u7 v1 a/ ^1 Y8 O. \【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 6 n5 U' H) D M$ ~/ D, ?* G $ _. K$ k- d% Y" l) M2 g4 ]3 G材料:0 c3 V4 Z. b( h% B% K# n
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ! I. r/ f; J# y$ A . O. T0 a; p4 f调味料:1 ^ ?; b& M* W; x. s- O$ Y
盐、香菇粉、香油: R' L& g! [ B6 T! Q/ ?
/ L( j- t3 m0 S2 U作法: # a' P$ C1 ?4 p2 N: r9 x& l. {1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。; o% y( E6 p [& A* N! H, c4 ?
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。! i! ~% L: z7 h9 v) G
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 * R, }9 g3 f- G3 \& c ! S# S5 m! ?! |Ingredients: - m9 t' m: }7 W7 Dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 2 v* o9 O# R+ |; [% H9 V# k: B
Seasonings:# p; C( I6 ]# y+ E2 C! ~
salt, shiitake mushroom powder, light sesame oil & M& y8 S/ d. C' F# e: P# R 4 Z. }3 k- d$ x8 c7 p, p& o3 C6 K& yMethods: ( `9 u& }! ~0 ^: q- F- s( a1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 2 n) {/ P) s3 A" d' _ |3 B 4 @. p: A! F$ g* N, \# R2 o- R2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.- T9 \( `9 s2 P$ v. l
5 d+ @7 R5 m9 U7 u* G0 D3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & p! i, }# s5 }" O: ^ G- Z& o/ n! m" [8 i
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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