9 c: E1 D( x0 P6 X【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli" V! ~$ X3 ~# Q) t
0 Z+ b- e1 X R/ b' k ~材料: 6 P3 B5 f2 r. m, _青花菜、素鱈魚、紅甜椒、白果粒、薑末 " Q. a$ h, Z0 f% l R; S$ A# q / r1 u* k' I2 H" P, `6 b; m/ @& p調味料:# ?" c4 O; C/ [
鹽、香菇粉、香油% \9 o8 n2 x/ F2 M8 ^
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作法: % G p4 u- Q! R6 X2 e! k5 ~1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 k" P- e, s1 v' s& s9 }) }6 r
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 . W% E& U7 |7 M. J' m0 a9 i3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 & m; c' k5 j8 a6 O! V. f, e" R. x) F $ ^+ p; w' k% \1 P* Q9 h【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli + Y( ]7 u' b3 d% y* N4 V: ~9 c; x( G0 M8 E% y% ]
材料:. X0 f5 {. O% w$ S! t4 l% H$ D6 t
青花菜、素鳕鱼、红甜椒、白果粒、姜末. n7 Z5 [, b$ R! W& x
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调味料: 4 a* T: M+ s7 p盐、香菇粉、香油 2 A; N0 ?& R' E/ c' e; g% Z+ B. ~! k
作法: & B+ \+ f. V; v, B1 X9 Y1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。# e4 p8 L1 L& m9 t; j" q1 r2 n
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 * j9 r) N" R. g0 Q# c: k3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 0 t+ y3 N w" l% e/ X* l" G3 r3 R ; {, E$ g& D0 [) U! `Ingredients:; o% y9 M+ @- J3 {; z3 S0 o' E, F
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 J- `3 T9 O* i+ D! t8 B
) p1 M0 }& M! h2 ~7 {. zSeasonings: ) f% e# C& a# b& Ksalt, shiitake mushroom powder, light sesame oil$ [: D# ^. f+ G+ h
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Methods: # e, z7 e0 I, k, G" ?1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.: y# s7 L n6 I0 _# |
8 A4 e5 v5 t* _; t2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. : q2 b$ S7 Z$ H. ~5 U$ l# Y% z! X- m: B2 E
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! \, @- M a! m/ ?* n3 Y- b* \3 ^ / F3 y+ I- T1 Q- Z* [8 |Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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