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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli4 j3 d: }& n$ \, y2 O% ?& v: j( F9 G
3 g- h: ]% p" Y材料:
' i8 _4 o3 U1 K* U/ H7 H青花菜、素鱈魚、紅甜椒、白果粒、薑末$ t; Q! ~% J, e5 ~
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調味料:( G& P, T F, u7 |
鹽、香菇粉、香油1 G9 {" ~8 m5 ?1 _
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作法:7 j, l1 J, |, [, ^& d
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。6 l y7 q7 }+ ~+ V( m
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
- Z: A$ l. ]9 d {+ t3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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( a( H7 M( T2 V+ {2 Y( ^【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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l( G$ l p3 {* y2 Z( l材料:
1 R; G) w0 B8 u) z7 F0 S& _5 c青花菜、素鳕鱼、红甜椒、白果粒、姜末, W$ s2 `1 d& f
2 |& Q: [2 E( \# r调味料:
8 m& a- v- I5 n- q! a盐、香菇粉、香油& I# L( s! D: {
& u0 c+ `1 m9 L' k4 s' P' E; C作法:: U9 t+ c3 I" d$ k8 ^4 R: L' W
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
: T: v! U7 E% |; s! h2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。9 a0 R; X+ k# o& ]+ I6 \# \, B4 c
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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# t1 v4 P) c$ eIngredients:+ ?& I$ q0 V* E% x# k9 \: _
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger' @$ s1 n# N! x8 ?
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Seasonings: p: X2 v, r" i% \0 j3 s8 Y
salt, shiitake mushroom powder, light sesame oil! \+ t6 e& ]+ l# E
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Methods:
, Z8 f8 }" }) z6 u1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.8 z1 ~) K- P' h$ T
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 2 p; d5 w8 Q2 |- w* M2 }
/ n; q2 j% q2 K" bSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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