! H: U$ l5 q0 f 6 X$ e7 j, ? C/ ?1 r3 y# {- r% Q【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ; ` `0 t5 O0 Z# L9 w1 b & q: u! _0 H. T! m材料:1 _' d9 d' |* P; b3 k+ q3 @
青花菜、素鱈魚、紅甜椒、白果粒、薑末3 k( _3 ^/ C: l9 p( A! A
/ T; @/ g, G4 T6 C( M1 P8 t, r, Z; u
調味料:% ?3 i; q1 N6 }% u
鹽、香菇粉、香油2 s! X7 x6 y8 I; u$ U; K, F6 l
2 Z R2 p) c, G! { a8 [2 {4 j
作法:0 _9 S3 b) ~) a" ~/ O4 k. R, D
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。- h3 m) C0 H4 i5 v0 V! k. a A
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。' j* u V# k' X3 h) J1 B7 O
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 & J9 s- H- s) _; z' G # V6 e; r1 s5 J【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli& X( g! U; x4 d9 M8 P3 c: t, M
' B, O; y* u: i. ~! F6 U材料: / m7 h0 b3 P) P青花菜、素鳕鱼、红甜椒、白果粒、姜末7 ^* J# X3 @* a, c
, H F. r* T" g, k调味料: 0 k5 E5 w* M( N6 @8 W盐、香菇粉、香油0 M/ Z- O. k# ?( w" v
7 Q- E& `( [) r, G |" o! n作法: 9 ]* b# s+ ~1 \7 e1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。7 `2 g# ^) S l# W, W& i0 s
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 2 L. ?0 M; J) @2 @3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ) X6 a) ^8 `5 t: I8 e , C; F3 l8 A0 a0 U) H N- M0 gIngredients: 3 ?& h$ p& h- U& U7 a$ V( g$ {broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ O+ A9 V, y8 ?6 B0 [
9 ]6 i5 b- W/ i& i5 g: q7 T# @
Seasonings:3 t' P! \" t0 K$ L/ x; k4 u
salt, shiitake mushroom powder, light sesame oil5 R8 y I- Q0 }' `, ~" b3 A
# _5 }2 e3 M0 t6 k/ z: WMethods: ; ~% a& B2 {3 h1 Q% K0 }1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.: |2 ?4 c: D+ a! z. {& b
9 h2 ?4 J! U7 B1 D5 z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 1 `/ X2 @( [, E5 z0 f# ^5 p 7 V* @ \9 C; E' `8 w: y3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + X7 i/ O6 W7 \. @ m1 \- E
7 t: p, x( W; P' `- O7 BSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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