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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli & {$ @6 {. G% R% c$ b2 A: a5 E& m5 d3 g. m9 s3 v, ?
材料: 3 O% Q% c3 I$ o& x' a青花菜、素鱈魚、紅甜椒、白果粒、薑末 4 h6 X' W# C) o2 o4 s; v& {2 i" {8 G! T9 I2 o
調味料: ; z- U. B6 _6 M& A, R- {' o鹽、香菇粉、香油; l* z& B$ z5 G: A3 v0 K/ a* R9 Y
2 b" y% j" x e# u/ z作法:" h/ I2 \) t5 C$ y+ s$ P6 p! B
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 . S9 ?, _& k# U9 v2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 6 o, F' P B, Q! A+ m7 c2 k3 c3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 . J* o+ ?; G- E/ j! @! g& R8 |9 O3 i/ `* |2 O
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli , P- m- m0 I: l+ m) v : v7 S2 J9 J0 _2 ^4 B, W' g材料: 5 R" R7 U0 {- W4 f青花菜、素鳕鱼、红甜椒、白果粒、姜末- X+ H) V) F& `9 u I8 x; S% \
& t* P9 n& `! o4 o0 u+ A+ F' f调味料: . H5 M* r) B3 y- `! G( h盐、香菇粉、香油 9 p) o. B1 q/ p5 N8 h3 d* ` 6 {3 |6 Y" `; Y3 y: g/ j# i作法: 6 n) ]1 k% w1 p. I) A1 K1 Z1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 R0 M( V7 ~! i2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 3 B. T* {8 ?7 c5 c3 b3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 / D0 t8 k/ J2 k0 v: [9 r) n( G8 ]$ O" j6 T _
Ingredients: 6 t( M, r7 {+ ^3 ~+ u8 ^; Mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger& ]7 S# r5 K" l, y/ X, X# S; G
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Seasonings: ; M4 u5 q) }2 p, Zsalt, shiitake mushroom powder, light sesame oil# |1 R; `3 v- v6 L9 L
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Methods: * h$ ~9 d8 X6 v. F m# {3 o' z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.% Q3 g- H4 u% g3 m2 v3 y# I" V. G
' F- ?# v$ v, @8 s% t! }* q! c0 a" v2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.# L' p* R1 e' d4 d5 n% O- |0 l
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % d) R L& [% X* D) \
$ \% D) L. Y q. ^# RSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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