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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli + Y- R- e( l3 k4 U$ a; Z$ m( r 7 O0 E5 {2 ]/ c' I5 [5 H材料:9 q$ k" F6 n# g
青花菜、素鱈魚、紅甜椒、白果粒、薑末 - Y' v. ~, Z$ i* n8 y' h9 q$ n5 ?' a) j- w0 s! P: g
調味料: 9 s) B; Q0 u( Y+ t6 i" D; M8 X鹽、香菇粉、香油 $ b! j* H/ `/ B& ?, g; Q$ w+ E! j; o! z, B3 b/ I
作法:& B/ P$ y j# v6 c
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 m# w# f8 v: H7 z2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 * \5 c7 \: d" ~. {# X) Q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。3 Q3 N- X5 r4 h, `( {& G
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli M; r v2 I$ s* V4 a. r. ^4 J# ~
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 P" X# _9 p5 C" g4 X 8 L3 ?, i5 ~* ?: M4 @. @: a; _调味料: ) a1 ~' l1 B& I0 m, N盐、香菇粉、香油 / Z) z; ]/ }- @% [$ Z0 N0 r) Y) J6 ` 7 R7 E1 `2 M B G作法:/ q7 G8 H/ A; F, |) B
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 , _3 @* m G, M: c+ m2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 h. _, D0 s4 h3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 4 k3 y2 b8 B9 X$ e" o: T+ y* L# Q0 K2 m J* L: ^3 ^$ R
Ingredients: ' O& ?5 b1 v" A5 t0 vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger + Q: W$ m, N/ Y. y/ A/ }" d# f% y( r( m& E6 f7 I7 g2 J! Y0 d8 x
Seasonings: $ S: m, D9 J# r- w$ S+ |% S* O# T' {4 usalt, shiitake mushroom powder, light sesame oil ) G" F8 M0 I% f# v7 H; k4 R# D Z, W. K$ a5 m* v: v- xMethods:. W% A) Y; m5 z2 _: K5 S) F# \8 h
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.0 [7 U6 V. B* x; q) h: o
9 D) e, \9 x H8 R4 h, l% N2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. / b' s! T7 }0 y% B% c% ]! F/ D0 x
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! a; s, O2 Z1 W# m z6 ] b9 t1 s9 Y2 M' [3 O$ m& Z
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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