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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli / r- z' C4 Y$ M* I & O# a+ b$ `& u$ I( o1 W; g* y* o0 s( d材料: " [& H1 j1 `' v+ a: V, c青花菜、素鱈魚、紅甜椒、白果粒、薑末 ' q6 e5 {, Z0 t2 h$ c : I6 ]) v# Q4 X1 t3 a8 d4 e" Z2 X調味料: | M( V1 i) W9 U' |- x鹽、香菇粉、香油# Q# q5 L2 E$ o6 V( z& J! V
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作法: $ q) f/ C5 S/ p5 Y: S; D4 p1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 _1 m5 ]+ X; r* h2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。9 g6 I+ L8 \: q/ B& W* ~4 ^
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 5 `' l( q0 X! @7 R4 `! U: H: Y- B- h* A k/ S. B8 j
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 2 v! \7 `8 V. r8 F " ], [" Q. r# e. Y/ o材料: M. I9 i- N) e8 \1 r/ c3 y9 l青花菜、素鳕鱼、红甜椒、白果粒、姜末1 I+ L4 @5 }' t8 S. ?8 t
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调味料:- f, _* X/ ]9 }% V) B
盐、香菇粉、香油 + T$ C8 R7 q7 e9 `" i7 h5 z: Q
作法:/ G5 p) w+ D! q& N) B7 e
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 0 `6 g% l; I" y* q. U% d2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 , ~* R. h1 \8 b- C. ^3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。& s4 P" }1 k$ D# v3 [
8 R9 `* z/ y# C" oIngredients:7 _! ?/ r, O5 z5 ?# \0 m9 U- \: E
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger' {2 {* H* G& h" x/ i9 d: M. X
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Seasonings:, Y; M$ N6 X7 L4 ]
salt, shiitake mushroom powder, light sesame oil- W6 p/ a! J: W( k6 D
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Methods: 9 _ Q( Z4 \7 L: ^) Q* y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.8 Q' l0 v3 G6 z! G
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 5 L9 f, a X5 J+ a& c+ f& k, y! H+ p& \1 L0 F4 `
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % ^6 A/ {0 v) _7 i * ?& m. ]+ N% L! mSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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