: O9 o- M9 {4 b4 W【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) S. ^* e# t, l" S
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青花菜、素鱈魚、紅甜椒、白果粒、薑末' _& P/ G( D# q3 ?! W
; y$ K7 v o2 M- m# D, D7 y調味料:+ x* Y2 ~+ F$ n) B2 Y, R
鹽、香菇粉、香油* Z' q0 j& E+ @, B# R* Z$ v
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作法:, m/ O {; Y4 T
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 : {1 h7 O T" l! W7 {2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 : S5 t4 j x3 K) e7 |3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。- F/ E0 [% @6 i0 t3 b6 [) K
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli , I; J9 w" J7 d# c1 d$ D8 I0 k2 J$ `9 D) A, X
材料: $ C5 ~. U6 U1 S* p: W9 s青花菜、素鳕鱼、红甜椒、白果粒、姜末 , I8 I' ~( l* O% A 4 `) F- _* a& v" u6 g: |* C# d调味料: & H Z( u' i9 E6 z2 P盐、香菇粉、香油+ g2 e2 B! b# [* l L
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作法: $ i( n" b- }* O+ @1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 % P; `# J/ e7 M) l2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 4 S/ Q5 e* D6 C0 e4 @0 V3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。" L/ m c2 Q+ u6 j6 r9 t6 k
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Ingredients:0 U5 Y+ n* F+ E3 `4 b3 l
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger! k/ \4 }, o' ^1 ~4 Q
6 P$ z0 D" l6 B$ MSeasonings: + `, z. i( i. E# hsalt, shiitake mushroom powder, light sesame oil" H1 g' w: r# `! h$ P- R& S; i A
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Methods: / B& O1 n5 e, D8 P: d" y, ]7 d2 j5 L1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. & T3 D4 B% b2 L) v . r) X( c1 @: c) U5 K2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.' B. t% n9 x1 }9 H& g1 p8 g5 L
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! D# B1 f7 R) c' _: {
4 ~$ z4 Y' L& A% H MSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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