/ o, L$ u6 {+ Y w7 Z【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli# R1 r6 @& x3 r9 _8 B) S: E
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材料:) [! I n Y9 A3 h
青花菜、素鱈魚、紅甜椒、白果粒、薑末1 g. E u- C3 W9 M% @
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調味料: 4 A* x6 U4 P, y _: _, S鹽、香菇粉、香油 ! o8 }- \2 _' p* _' d! G& q& O2 J1 Z' C, h$ b4 y
作法: j6 W& M) v0 N" d4 d% b! o
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 E2 r& M0 g6 K
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 1 ~5 d8 m& @- g! I+ a3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。: C$ x G: [2 M2 J: l
$ z2 S$ B1 @- o8 n0 ] \6 K" @- n$ d【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli o$ W. X) g+ ^6 Z& Z9 n$ Q5 g4 ^. C7 E2 x: M: L; N `4 o
材料:) z; B9 ]7 f! f& p- z/ H
青花菜、素鳕鱼、红甜椒、白果粒、姜末 , V6 a! D1 Q* y# y# l5 ]/ e2 f' Y$ L
调味料:( {( J1 k- N. r
盐、香菇粉、香油 - `( j. N" |; {3 g 6 H5 v+ }/ u4 S) q# c/ t) s5 Z8 D2 U作法: ! W6 L/ \8 E( |- J4 |' M1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 O2 D8 E/ g: Z/ P- |5 F/ P
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ; Z; H2 ~9 z( @$ t) v! {3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 + v2 c B0 Y: j+ q: w% k ! t) ?3 b: }% ~8 g1 K0 c1 D; b& A" xIngredients: 3 y7 e) P0 |, z/ Q- w" ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; U* s: \$ ~& {: g4 U* c/ e; r9 G 8 F1 i+ }8 A& l) M- ZSeasonings:" I: [9 Y0 k9 Q }2 S/ i2 l9 @
salt, shiitake mushroom powder, light sesame oil . P& A% Q% C8 Z, V: b" U9 Y$ P 6 A# C& }" x, t" Z! C# `9 F: o- WMethods:0 t* M9 a! H4 u- F5 }: E
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.; l2 s, Q. A/ \# K8 g, f
- o9 ?" h$ F- G7 ]0 j. t2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 A$ M4 I% |" ^8 q W) w
% s% {& ~) k& p/ f, \3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 D2 r; h" Z4 B+ n # m5 q9 a# M7 v5 D' ^Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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