: z7 @* U$ V. T+ m【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli# k6 q% K& `- E9 f9 a7 U6 j$ b
/ e9 ], v+ R6 [
材料: " c! W6 k& _ C" w: F5 w: W7 a! Z' G青花菜、素鱈魚、紅甜椒、白果粒、薑末 * ^% e% t7 n2 K7 D' e, a* a* m6 G; b" p1 M2 a0 {! j9 E
調味料:. B/ W, H& e" ~9 R) X* L
鹽、香菇粉、香油+ `: K4 v v" |" W2 m
' Z# Q7 g& G2 g- p作法:1 G- W1 ]8 p9 I0 H2 E a9 I
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。) q0 @( Z" u ]! h2 [
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 * a/ T- ]* a& t- S2 Z# U* y3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 % j& r4 g! |/ V5 A / s. S) V9 p6 z* x【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli # B) W: C5 p% {# f 7 c# \3 M0 D! s# F* w材料: ' _( Y4 p) B% J8 c* D青花菜、素鳕鱼、红甜椒、白果粒、姜末 " A+ X {( p. S W. o6 k1 z! Q' _9 n+ h& T; X
调味料:& ^8 U- S7 b$ v7 u# S. q+ v1 }
盐、香菇粉、香油2 L. O1 b5 L( d# U% E8 V3 K
4 F$ `. a1 r2 k+ S- }! L0 Z作法: ( ]; X3 N# \' x8 b& a1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 3 J- |, o! Z; T, f# {6 X2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。9 }6 W* b1 M0 P* {0 S+ Q
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ' E6 U$ ^5 F3 U) H! L. W2 L 2 y9 Y. e7 m5 EIngredients: . ]4 E9 _' Z1 b2 `broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 9 D; @& s' u- M/ p% F9 |, S/ I! _6 t2 f8 Y3 @( j+ P
Seasonings:4 l2 z* l+ s( U, r' a4 b
salt, shiitake mushroom powder, light sesame oil- J4 V& @; b, T8 [/ e
" v7 e# q( N" u N0 R
Methods: 9 `! l5 f( a& N' O C# b( c/ C1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.+ W. r) H6 F! t# {" ]3 C
9 R$ a8 _* Z( h" {( D$ M4 ^' P- L% l6 M
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.0 D$ G$ t& N: G; R
0 U0 l3 m. Z, t s( C
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 r1 A; g/ P4 n9 }* Z- H, A, h9 G4 V( @. t
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚