$ ^/ T' @4 m2 h! o2 V0 Y u$ w% j: L( @* ?【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli9 X9 W3 ^- w ]" b3 W# J
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材料:' }" L( X6 A [! W! r
青花菜、素鱈魚、紅甜椒、白果粒、薑末* S! ?- o2 M/ \2 ^
3 Q4 I* L9 Z. {, g1 U調味料: D8 P$ I4 B( L7 @5 X7 b鹽、香菇粉、香油 , k2 V* h1 m( N. E0 j* f. F( I$ j H, T
作法:+ H/ g& s" J. t: e
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。7 ]# i$ ~$ U' w/ [5 ~
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。# |- _1 B- Z6 e: x6 t* s
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。& v" N l* r, {7 w
7 m, `0 d! W" p+ A$ F, S- [) U# g【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli& G- P8 m4 P( t% ?3 D9 c( O
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材料: 7 V0 l2 E1 |+ I8 M青花菜、素鳕鱼、红甜椒、白果粒、姜末 0 _ A8 M8 ^8 e5 E/ D4 Y: R' }6 d- q( w1 G# R5 t+ x9 |: F% h
调味料:+ U" C) n3 x: h/ T; h
盐、香菇粉、香油 ' P+ {# J7 n+ ?' b( V9 M. R4 C) M! u+ R7 C/ F; v
作法: # }* p; A6 f! a4 _1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 7 T& E* m0 @- E9 |$ r2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。$ m4 r4 v; I7 c
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ) z, w; f: n7 G+ D+ T + ]$ L/ {4 Y1 O. b0 YIngredients: - { E: T7 z1 \ @" V; a$ N: ~- A6 N. Rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" Y- Q$ r/ t f% z
$ F2 y: A2 ^7 X5 ?" d" D0 rSeasonings:& H X2 [, R* ^# ~ v6 x5 t( ^
salt, shiitake mushroom powder, light sesame oil 4 r+ `1 M' i& B2 _% V) m0 {) K7 d1 f! J {( K& p0 @* G
Methods: 5 h9 p' Q. I! T' Q" W6 ]1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.! L2 A% d2 o" h! N$ d
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ( d/ y) E+ @! U6 i/ `; Z 1 @& l# w- h2 U7 X/ w& g& u3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , `' e, H. m/ }# c9 V) ~8 @# W/ c2 C( O; t% f8 C+ K
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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