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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ; G4 U5 F% s4 d. [9 p0 b* w$ w ; T& S5 D% c4 v# k8 _+ j6 d7 G& ~2 O材料:9 m5 J" q X% o# |7 h
青花菜、素鱈魚、紅甜椒、白果粒、薑末# a0 ^/ K7 V* B; R! E
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調味料: . J0 i3 E9 i) `9 ]5 ^鹽、香菇粉、香油 . ?. ^6 w% H5 E: m4 `. x/ @% u3 K6 ~, V5 Y5 l: G
作法: % w3 d. J. N7 ]- r9 C* `1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。9 n, ]- g, p2 O5 \' @
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。6 a. ~3 `% K- [; ~
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。5 L- o" R5 w1 Z5 \3 P+ ]4 d6 X& c
|) A( ^, l9 x. g, ^# L' Y2 E: m【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 7 `/ f/ J; R( O# o ( D, R0 n9 S: V! V* _/ d; _6 y" {8 o3 T材料: * Y" v6 \3 O. W+ u. Z青花菜、素鳕鱼、红甜椒、白果粒、姜末3 k$ P. B7 Z7 n6 A/ D; X
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调味料:# R- U7 n6 n5 k6 @0 p, N
盐、香菇粉、香油 + y ?/ W3 h1 P1 e4 ? 3 u- y& p8 l/ q作法:9 g3 P# y+ ^7 H
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 0 M# h y( m0 ^, p2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 s7 v' @9 r( \ {5 D. j3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 8 s6 z- W5 A$ G3 F4 J& u " g$ t. G/ K& p! vIngredients:& E, i+ i$ i0 s- z4 y ^& }* N
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " G) f5 D8 \7 t @# R9 A : @; [2 M# z$ p/ h" S2 g9 TSeasonings:! c" n8 p! D8 g! \4 K, f
salt, shiitake mushroom powder, light sesame oil # y9 e" t2 u8 V: E) Q- Q0 }5 u! u+ P- u) d" E, W; v
Methods: ! _" K& r: J5 q7 z* I( }1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 1 X0 ?2 R1 O" y1 p+ `: m; i8 P7 E3 H/ A( k- z5 {
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. / |4 ]: k I" Z0 H c% x+ t# p( U. k4 k , L. O8 H9 v: m, A+ I5 R8 r3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! V/ c; n1 Q p. t3 G+ }. r5 W- ~/ d- E% y
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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