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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) e+ ^5 m9 G' u g% l! C* D1 q/ T
2 U+ X- x9 `7 C3 `3 {1 y6 g" _ \材料:
* ]! f6 w! H5 B* i1 _/ u青花菜、素鱈魚、紅甜椒、白果粒、薑末6 p5 z( H4 o4 G$ J" d' S3 ?/ G8 G4 w
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調味料:+ I& \- G4 A" c$ X3 M0 R
鹽、香菇粉、香油4 h) h2 K) ~+ `% j) ^ l
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作法:& Z* w$ N4 {" R/ y, P: u: a: d
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。) o( d+ c ]1 Q6 U" [# b
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
8 w$ x0 v4 s+ ^ U9 \2 |. E3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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" K# }/ g7 F9 X, H; c【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:& }) b2 @. [$ M4 p
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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6 u" {- H, n$ x) F7 |调味料:" u8 a( b8 O) K
盐、香菇粉、香油
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9 d+ a5 {5 N H8 g, m f作法:# K% i( c6 \( z) C y
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
3 @; T) Y3 h# ^# `2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3 Z3 x0 `. T- a( R' s0 h3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:2 C* _: v/ V3 R+ e$ W' s
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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7 Z* E% H/ U" rSeasonings:# ?6 b3 H- j! U' {" e9 D
salt, shiitake mushroom powder, light sesame oil, A/ r0 V6 v6 M8 f
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Methods:2 o+ x; M2 l9 X Q. F: x4 f
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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! b6 \1 r0 F8 y2 h1 X% \ y3 {2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts./ H5 ~$ P- W; q( r$ O
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 8 t6 i" |, l S: q7 V+ S
$ C% D# _$ A& |/ @6 ^) jSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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