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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli * J* [" Z9 L' N& w$ @: H$ Z2 ?/ u0 L' K3 i. |
材料:, L: {. ]) e: g2 i4 T% W
青花菜、素鱈魚、紅甜椒、白果粒、薑末 - P" D- l; v# \) e0 O& v0 I5 ^0 A. f q$ s
調味料:/ w/ q* Q H f4 ~( J
鹽、香菇粉、香油4 Y+ S) Y3 b) s
; |& f$ P/ ^( Y% M6 ~+ E作法:9 q* y# x& c4 ]
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。6 d' Y8 A' H, f" F
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 $ }2 ]6 e% ?0 P# D+ h3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 " q% ~$ _( i* y) U 9 O! U3 d) p! F【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 4 s# Z/ p2 j: X' Y! r7 `6 P 2 S! x# x9 t' i" `材料:9 y- }; _+ T+ h
青花菜、素鳕鱼、红甜椒、白果粒、姜末 * Z* v, T* i! T0 L$ V. @( ?& v0 ?/ B e% F1 p* H5 F+ B) u& h
调味料: - {' @3 N6 b2 {) p g4 f盐、香菇粉、香油 ; f' b$ X$ q2 S" V2 ~ + A* {, \# v; D( O, B作法:& \" `, b0 _) `7 ]6 C' `
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。/ n0 E( J) z/ l: K# \+ |
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。* i1 x! d" \, S3 A! K9 X4 }
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 1 S+ l. J+ O4 X) H! h+ H6 g: b; G$ C* @, d/ x! W
Ingredients: : R) K( {4 p8 {! Q z! E2 Lbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; s9 r3 ~* o1 k3 [) O) u . `7 l* o" S4 E/ O8 O+ j, g3 mSeasonings: , T2 M& n$ l; w1 ~5 z8 ]salt, shiitake mushroom powder, light sesame oil6 w _( O: P, g/ z, t
' H" f! U% T5 t. WMethods: . H- P- @1 f# i; d" H1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 8 c7 }4 u* ]$ ^ + ]7 {+ j( H7 f1 a1 u# K- \2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.! H/ ]0 L- V$ b3 r+ g) ^
; N6 W' d4 Y' Z, [( r3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * F+ g% ^* B2 U! X/ b" F* O5 ^' K" W
) L; |$ I7 ~; D: y- _Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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