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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) W1 c1 j+ \5 L% K0 U, |4 c
8 E: P7 F: ]+ M# q& v% L( J& _材料:5 @! g L, s' x% B4 D2 P
青花菜、素鱈魚、紅甜椒、白果粒、薑末 % ~# m' u7 Z/ C8 {5 m9 T2 f& V 1 Q. p: O5 Q) B調味料:) _4 ^0 q2 C. L) D1 D+ x, c
鹽、香菇粉、香油" ^1 u2 k+ Z. `
/ ]. @7 W8 d9 F9 ^作法:3 U# D. H# z: H, j5 A8 Q0 A! n
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 & l7 |( ^: R& q0 ?/ A2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。1 T, B5 k i, R4 M0 k
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ) A2 Y: @1 O: k1 b " n) B6 E4 C2 t2 _【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 3 m' H- T/ ] F3 R# J* C! J, w& S) Y) w* d: J! j
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 3 o2 {* W, ~- U' w7 l- g3 e, l" |+ k& ?4 d
调味料:5 l" l9 _/ F2 H+ r) u& W
盐、香菇粉、香油) p* R, u% j' P+ c' \+ z. x
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作法:4 F, t. P; S! a3 d2 v0 r, Y
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。. w; V7 |8 u) ^* W8 G) Y& l9 u u7 i
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。4 U" V8 ^( Z! v- e0 W
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。/ }8 [! M7 h0 I" v! C' u3 o" i
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Ingredients: / E2 g: x# I( v$ Y4 _5 \broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger/ f' S6 _8 X4 D) l" Y+ B
( q2 B+ O% i, {: q( G& V. dSeasonings:6 m% N1 C0 h; T. \' J7 {
salt, shiitake mushroom powder, light sesame oil & h# f5 a; \, D: _# G$ ], G: p $ X3 ]5 K( q" w7 HMethods: 8 H- x8 d% o7 \) X% b+ C1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ! P0 k- j; E& j4 d9 l& s: F# J/ X: m/ `
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. + q. c8 C4 }. t0 {( x1 h1 O. I! A. _# h( ?& s
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & n( G5 U& [6 x, Y- U5 i 4 Y) f2 P9 C9 U. U5 F8 h J( V: Q# OSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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