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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:
8 c. w+ t+ R" t( d+ O# f# `青花菜、素鱈魚、紅甜椒、白果粒、薑末
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& k& s4 J" k3 m3 b4 n+ B/ s S調味料:8 q$ x# [$ \, g. R2 t
鹽、香菇粉、香油
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* h* d, S' k# H" P作法:5 S0 X" V& ~/ O6 k6 r
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
& |9 H% [% G+ {2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。; @4 N3 X4 i7 h& D
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。0 @2 k/ ^% X3 L. s; d0 ?
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli* ~! B, N' `1 [ ]% A( V
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材料:
& g6 S5 G/ B6 n! k2 T+ g# ]" W' ^青花菜、素鳕鱼、红甜椒、白果粒、姜末
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$ ?) a4 N, v+ ^$ t! [调味料:
- v- V4 n2 P' F2 C4 f) _盐、香菇粉、香油
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# c1 n {: ~, P作法:; z2 E, ]& s% x) E* r
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
& E% ?4 n! D- s+ t6 e8 C/ Q. W) Y9 \2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
+ H% @* t) H/ d1 s2 `0 G3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。, S0 U$ c. }' c9 B. u
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Ingredients:
" }5 o; K) y" V! lbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:
* I# K; l7 k- Q: Vsalt, shiitake mushroom powder, light sesame oil
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Methods:* i7 g1 Y7 T$ o
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ?& h! n4 G2 s/ p, X# E% p
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; L% [! W# P: S" x! y: R; O2 J6 M
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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