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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli5 L0 x( L8 U( f" m1 h, i/ |) `
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材料: ! @% Z: e( c& s( A/ O( ~7 h+ ]0 Q青花菜、素鱈魚、紅甜椒、白果粒、薑末 ) y: ` R8 R7 F2 A. _- q a9 f1 p
調味料:4 h3 @% R$ H; p" y; x- j! M$ n
鹽、香菇粉、香油 " o% M+ P( V& F / |2 B: V; {# [; K* ~作法: : C, m& a3 j- F1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。. y* Q! T9 _ o0 C5 ?; T( J
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 - o2 N" s7 X ]% I2 }3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 + G1 f3 g6 g0 ^% H& c$ h+ ?, U- E6 K5 Y6 i: B
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli # @9 N* t% A* r2 X& | 1 Y9 p4 v& @4 f材料: ( o, p. t8 B/ d2 m1 F' i7 `青花菜、素鳕鱼、红甜椒、白果粒、姜末 ' N2 Y! S# _* W4 G+ o0 T ) D' A" U8 A( r, @$ H调味料:0 b4 f8 h/ j; J
盐、香菇粉、香油 + Z! L2 z* X& _. r6 c4 r! U3 p1 J6 g, e
作法:5 i/ a& b, l* q% a3 J5 A
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。! x+ y. ?6 M- P1 M' j+ I
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。8 o. L, R$ z7 _; a8 l
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。3 A2 F" W% W2 i# E. j
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Ingredients:& o5 y/ ]6 n: I$ W
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger2 n3 b( \+ e" _7 ^* n6 p, d# l
( D. J3 U) d. L1 n* f2 j% ^Seasonings:# D' \' ]1 a& P4 c% I- q
salt, shiitake mushroom powder, light sesame oil + r# F" {9 M# b# O: a0 X. J ' u9 o1 k% k+ i6 o* g. _! Q# dMethods:2 x1 g" B4 p% u4 \+ Z+ a, H9 r+ I* B# N
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. " I: `4 n9 f% P! s4 Y; {+ x7 I6 }4 p, t& ^0 B( J
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.- S C r; N1 w9 u: v4 h6 q
& b" I R+ ?* A9 X/ \, D3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + U' X, [5 d# @) z
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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