. |6 }* l8 K7 ]- Y% y7 X1 \1 ~【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli H" m9 }" o2 K$ U: b
5 |/ T& N3 [, i" }2 i3 t材料: 4 P2 j& w. B8 }2 V' L( q青花菜、素鳕鱼、红甜椒、白果粒、姜末4 v) `* V' ]; ?, d. p: N
3 X: W0 e) B. \, s. Q" a调味料:6 K! f. ^. c; h: X
盐、香菇粉、香油2 \5 t: d- D( B3 b. a* Z$ C: n( N
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作法:. T0 U9 Y8 }1 f6 R
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。- n* F: t* x% K2 J% [8 Y
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ' R8 R6 e1 Q, r$ a' ~) I3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。2 F* |( B. K" Q: v5 G t% f& d1 d
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Ingredients:% a/ c/ O P4 Y- K' I9 i
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 6 l" ^1 O% Y( {" f; e1 \4 F) ~+ E: A: z$ e0 P- B! D6 \
Seasonings: ' I) \- G3 @8 j1 e( a7 v# Dsalt, shiitake mushroom powder, light sesame oil' P& V: e+ w7 E
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Methods:; g5 l- A( e& S8 Y
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 2 R$ B, D5 G4 K k/ _- E , l. [( _, A* G: D, u2 G$ p% O# a2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; b, T8 \1 K& h# K C
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ h/ l" q; z( K7 `
6 X0 S( X: d$ }; j6 BSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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