" H6 p6 }" B5 |. ]! e) h【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli$ f0 T- K1 c3 o3 s& B; ?( H( F7 g
1 `2 N: R( U/ E7 a& H材料:6 d7 g9 {( k& U3 F2 @
青花菜、素鳕鱼、红甜椒、白果粒、姜末 + |! J- O2 n- b( }% _/ G& k. R# r, l6 u% J) R, \8 d% R0 n; g
调味料:' c9 l0 U; H$ ~
盐、香菇粉、香油1 j# J+ `' `- A1 l2 i9 q) U3 Q7 ~
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作法:. `( g2 i3 ~; c* H+ L7 H+ i
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。1 y. X' E% \, H" V* Z3 S- T
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。% w1 O" b4 G- m8 s
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 / v* t) a* C6 E/ v/ a$ f ) A$ N9 m) a- m. d- v, X) GIngredients: . `; X2 `# Y. Q, L! l* |broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger! I0 ~% R; P1 f+ I2 ` G& E
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Seasonings:( G! I c4 z( y- Y6 M5 e6 ^% j0 A
salt, shiitake mushroom powder, light sesame oil 3 V0 ?$ c1 {) N; j0 h5 ]2 K: @2 v: H! f6 K' ?, w* Z) W# P6 F
Methods:- q* _# `8 V6 O7 u1 b! t
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. $ E: y. B x* C* Y , {& f; [$ R- b2 a2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.8 x& D9 L `) b$ w E+ d
+ n9 W2 V9 N6 g) E3 j8 g- Q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 ~$ V0 B S& y- Q $ |/ c7 @) k/ W3 M& HSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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