, O3 c' n6 i6 |6 p: P8 A0 T 0 X9 s8 s! F/ l8 b( g; a【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli6 l; D8 _, d1 F) @, g4 D2 m. {9 `
& T0 A' |3 q$ f, D* s: `5 J材料:* p, p1 B$ L; C
青花菜、素鱈魚、紅甜椒、白果粒、薑末- Y9 d- U% Q$ Y' t+ r0 P' M
- V* N" W& s3 k8 {* B調味料: + Q5 I# r5 Z6 K2 v. m7 D, o" ^4 u鹽、香菇粉、香油 ; l9 \/ i8 f8 v$ o+ X % `% z& y7 ~9 X2 H+ ?1 U2 J4 L作法:5 k: Q$ W3 Q/ E; H0 R
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。8 s% w& z% y& g+ {7 M6 z
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。- E6 {( u( K' m1 O: _4 h) ]# C8 o
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 8 W# _+ N/ D. x# ]& R" N * B6 x9 n: @" h: g6 Z' H; k【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ! J6 D3 z' I3 |) t2 ~* o# y, o 5 N; _9 z. N* ^0 g; r5 N4 N材料: 1 c* a% Z: T- b* }青花菜、素鳕鱼、红甜椒、白果粒、姜末/ T4 a$ A% q; g/ j5 Z
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调味料: 3 t: \+ E6 @' y$ c; L) M7 m& {" R% y盐、香菇粉、香油& f2 y( m5 c" C4 A! o1 N
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作法: 6 e6 t. v7 ^, k# |6 @0 Z1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 7 I8 ^: n+ u* K' ]* @" m% ?1 |) C2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ( u; Z1 U) }+ a+ T) W- K3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 4 K, U* j% u, g0 n- i2 d + h" i h. [; R5 nIngredients:- \$ J, ^0 j) C( O G
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ) e! ~) [8 S3 T0 J; X# l) W 0 A+ b# @% a+ \2 ^, e4 f. y& qSeasonings: , \( h' Z: T9 Qsalt, shiitake mushroom powder, light sesame oil ) s7 O& A$ }' g( [) C! p# S) }9 N4 x* c. J9 g
Methods: 7 X) I# V$ U8 }& F1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.& n. W5 M; R& W
! Y4 Z, z# b" ^2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. / k% ~% f4 U# a& G- K5 j S ! c3 Z& Y: ]9 J3 z$ u( ~$ H3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 E$ }: k7 }: H) v& _, W1 F8 ~
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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