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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 3 W: p' ]3 g3 O* w, G0 q9 a6 | ( x, k' U5 [5 z( C1 U' X- l1 K5 [材料: + f# D- M# h0 \9 J青花菜、素鱈魚、紅甜椒、白果粒、薑末 0 \! s# m9 ]2 d q. ? s" }5 @+ d8 C. c O* |* h0 Z% A. v調味料: * D! L% f: U% k9 S鹽、香菇粉、香油 S$ M$ v; k# f7 N( ?
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作法: 0 |/ d, U3 \4 J/ H1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。8 q& ]4 ]$ g) Y1 X6 T6 ?, v( c: g/ O
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 8 N) x$ h; G& `7 ^3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。" r8 X& q1 Z2 C) v. X! Y: m/ g
# j: p. w. c, b1 N$ e* Z1 W【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli , g2 Q8 _ C, v' T; ]1 R2 Z % a$ s8 w0 f, o t: d材料:+ i! I- H. a5 H; h! [
青花菜、素鳕鱼、红甜椒、白果粒、姜末 " h$ A8 B" \) z- n# {: V) n& W/ I u( O( W. ?: u( o9 l
调味料:0 e" K) ?) ^5 c
盐、香菇粉、香油, j. L, q4 {" l& u r8 {
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作法:! O7 T. H: e* T ^0 G* C
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。) c$ O; Z' \ I# P8 }
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ! O. U* f# p* Z8 W6 z9 f( v$ ?% x3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 4 q! B: ?& ~" P$ A% D9 s# J! f , o) e m; m8 o# n* u5 w' ]4 p( m3 TIngredients:$ I# P6 A+ Q! `; @) q& Q
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 7 u; U+ n6 `( \0 |4 q9 d 2 ^& e9 f& @. B7 J* RSeasonings:" t2 y, U' |& a0 K6 c7 V' z
salt, shiitake mushroom powder, light sesame oil. E$ t7 V- ~1 N
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Methods:! U& i$ R+ K! x
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.3 @+ [) c3 |% H. r9 r% z" s
( Z; \: Z4 _7 B. B2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.* r) y4 D, b$ R4 o- c' R
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. G2 Y. U, w, I/ z* o% `9 b8 `1 X. x
. r8 j8 p1 \. uSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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