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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli2 p, s: ]4 k# w+ G- w
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材料: , H* {4 T! p6 M- v, v青花菜、素鱈魚、紅甜椒、白果粒、薑末1 i# ~$ o1 m) B6 c+ ?
- [, Z9 o, R0 z" e2 P0 L8 z9 _" u調味料:; g7 w f6 J3 ]9 V+ ]" T$ w
鹽、香菇粉、香油 ! @: J+ J4 Z2 f5 A* _+ h - [; N; o1 M" ]: W" \: c, I作法:' F; Y8 m2 O9 S( k7 Y& V0 n
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。) E4 U' c/ a, h# a, l& x
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。2 D- b. Z+ w4 s7 G, [/ C7 p1 G
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。" { P( g9 j6 I; T
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli* F( @, u; G$ @( f t. ]
0 m2 I" J' X# a. s材料: 8 p2 p- W0 K0 E: V; j青花菜、素鳕鱼、红甜椒、白果粒、姜末 5 I+ J4 Q2 b4 A9 ~# f( r7 ]8 B0 e+ w p$ g7 G
调味料:- B3 a7 u' P/ ], n2 j; R. p
盐、香菇粉、香油7 R$ n( J) s& Y' V" n/ g
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作法:7 |5 b q# ]9 r2 N, @$ s* x9 M
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ! E+ q, {. h6 Z- {0 z. ]2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 2 D, O- ~5 L" P, t# U( x3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。0 C8 R3 O5 _* b
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Ingredients: 0 T4 a; X8 V8 [1 ?3 i) E/ Qbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" r& x; o# W3 J9 J0 ^/ l. x1 f
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Seasonings: ) i( G# P6 n# v5 t& g7 @+ q! Tsalt, shiitake mushroom powder, light sesame oil( O# U. n9 p6 Q, ~$ R
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. j7 e F$ v3 H) z' i0 m1 L" K# F# F1 L" n. U
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. % ~& z+ g4 Q# E9 ^$ y4 l% }1 {2 X3 h r3 ?4 `2 v
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 8 {* r1 Y. i* q7 t5 _6 ~# Y
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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