6 \4 D9 y" S8 P+ O( d) m; M) H+ @【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli / w6 ]4 J. c" D. e" I * O* X) E% B) J O' B材料: ' k/ F2 r( `" Q5 [6 s' ^# X青花菜、素鳕鱼、红甜椒、白果粒、姜末 3 }8 M/ |# g9 z# R, n6 S# S4 L$ A" Z% o
调味料: # w# |3 x: c0 ~4 S2 ?5 O. ^4 t盐、香菇粉、香油. g& W- M% O/ A+ Q( B
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作法:' o5 ^" [+ `' i, h6 p" G* J/ C
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。4 L" R$ i5 n. n7 _
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ( r6 P% N0 W7 `2 o9 H& M8 U3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。: w9 P- q0 ?" k4 D1 u) z
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Ingredients: : E7 T, F& m+ C0 O2 m" zbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- W* T! @% O' s; z( d
$ N8 P1 u) S) J+ l% |Seasonings:6 ]" C- |5 _7 p0 B: D) d
salt, shiitake mushroom powder, light sesame oil 2 c. Z+ w" i4 k3 } ! u5 _( `* y- Z6 P$ H6 O6 B- a$ w. bMethods:, H& ] V! n2 v" b2 q7 I
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ; `0 d& ]/ G8 _5 j' c8 C- \ 5 u, U {' T1 t8 D2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 7 [9 j" z% ^: z& P* t4 f / r! D4 y7 R ]5 V$ X% w9 l% Q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 {1 Y0 V2 E2 u7 Q `
% y- a# f. { t: Q- B& uSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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