( ^+ M. v( {3 X3 l
B6 D; O2 M9 p2 c( P/ @
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ( _' b! W/ Y/ I0 p 1 U5 o/ F: p! F* L W材料: " F8 _- d# R" z- q2 ^青花菜、素鱈魚、紅甜椒、白果粒、薑末4 @4 w& R% [1 p7 ]+ ^. Z6 w
& e) a- c0 I* W1 w調味料: , M* C# b& z ?4 K鹽、香菇粉、香油 * x+ o2 U1 m- A. p9 N, _ _/ P& y) n' M1 y* p5 I' d4 E8 g9 f
作法: - X" ~) s7 {& F& Q) |/ k' k1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 - @7 {" ~0 Q" m {2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。0 J& T% J5 t: f0 Y
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 4 C1 f f8 `- e# d 6 V: E9 J5 j% {- \0 b9 ]3 t" @( h【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli8 n3 V7 r& o5 y: @: ]* D1 y( }
8 ~$ ~& H( N* A- V
材料: S& @$ W2 p0 g. p青花菜、素鳕鱼、红甜椒、白果粒、姜末5 m c; H, \! p; r) g
& t' u* }( ^$ Y; i. e1 _. G x) V) V) ?
调味料:1 m, Q/ H% O* h
盐、香菇粉、香油) m" x T) b' l$ y6 j
. T: m) _% N% }" d& ]8 h+ J( B作法:( z- d% Z# S; O- B& v: `' ?
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 6 _0 ^/ R+ g& S1 T. [( u, U2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。0 c! i/ D: `1 _2 q9 K( I% X
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 6 x- O$ B$ z( M& g $ Z' M, v4 f8 sIngredients:9 D' t# o1 m* d( _) g
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger$ I; {& G" ^5 u, b" |
9 d' O! q2 c) LSeasonings:+ R" ^+ ]$ x" W/ p9 P" a( e' j5 m( n
salt, shiitake mushroom powder, light sesame oil+ ~* o/ U, j {/ p* U
* d1 p0 R* m* i; t; h: y5 }9 dMethods:1 O/ ~0 }: t8 S3 o% H( i
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.* \8 E7 ]( y, S _7 T. k1 k
- ~: B! G) F, g0 j
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.* U0 i5 G/ \4 V8 v) N f: w- e2 c
% [' W9 \4 L+ v2 Z: J# M4 I9 d
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. - m7 C! |1 W( h2 ?4 b1 i7 ?
3 z, d/ ?* ^! _, }5 C" {/ ~& x: _ L: _Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚