8 t, k7 P) Y, e; w5 l3 [$ V2 P" p作法: 5 H4 g( c1 e: t) K5 C q$ e1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 , b& ~* H4 ]0 U2 X9 H/ V' r C2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。. K' z# I0 W& F3 ` Z7 O( \) a
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。' e+ g5 O& |% a+ o5 H8 w8 Y
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Ingredients: 9 A" K q! J2 |8 Ybroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 0 t4 D8 j$ `0 J4 L" _" C3 [/ L 9 m' c. I: k2 W3 CSeasonings:* X; l E" Y+ \2 a8 b% T' y
salt, shiitake mushroom powder, light sesame oil* p3 f7 P0 D" l0 S) x; D
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. O/ q! S, P2 a$ \) T
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 Z0 J$ ]1 b4 u5 t! s; s7 D# a* v
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : i @) Y& s9 m8 x) e
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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