1 ?. v$ @. x& }# W* y7 e" p【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli- G/ ]3 c2 o8 y2 l% J
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材料:2 j' k% { k k$ i. Q% R( j- [2 N8 M
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ) N# C( |# s5 K( P3 g2 \ . _* T5 r! f3 Y調味料:) ~5 B1 w$ D8 O
鹽、香菇粉、香油 / N" ^/ Z$ \8 i; i3 A {0 d3 F- Y0 Q% C- T/ D
作法:/ x5 { [9 I: n4 h* I
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ' E( ^5 J0 W2 L% j( [$ P5 |2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ) e9 ]8 y" R$ y( ~9 t4 V3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。! H- x& b `. {) K5 B- b
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ~8 Y, l H9 l, g2 {! x1 z% F7 v
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青花菜、素鳕鱼、红甜椒、白果粒、姜末* N8 M% v, L6 m
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盐、香菇粉、香油9 h' P+ B& F. r& \, w
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作法: 2 u% P4 @; ^$ i, d& w2 Q1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。1 y D6 e9 c0 e c, }. @
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。* k4 [# E# h4 X. c9 A4 ^
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。/ k/ |) Z) D& {1 j" {) X9 T! G
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Ingredients: ( A% J2 ?- b8 d, b3 k4 ~! \broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger! T( S$ L% ?' ?
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Seasonings: * q7 \- m' f$ [; A4 m" A. s4 _3 n' msalt, shiitake mushroom powder, light sesame oil 4 L1 R9 D! N7 W5 I( Y F2 e7 D1 s$ y5 R7 a3 n# V6 J
Methods: 9 I( }$ p9 c2 U: }9 a7 u4 M, |1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ( \. _1 D' @2 _; D% F; a3 \/ Y4 y) h2 g5 x
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.: }: L k0 H8 A( l
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " n. N+ D0 `8 G# U2 e A3 m* N2 G0 \6 }1 J
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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