6 @; c' F7 Z7 X/ l, X) j/ B' Q; tIngredients:7 w: Q/ T& D3 X- M' ^1 n
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger / t! }4 B: ?& h! f. g& q0 `; a: L$ g9 F ?7 q
Seasonings:, x) G, T9 |) H& }0 F
salt, shiitake mushroom powder, light sesame oil1 D; `( M- N. o
& D# a* \/ i) ~& P: {! v/ n9 H3 i
Methods:$ J# o4 N, t6 h& U+ {5 b0 d
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. % m# W- `# K C% N5 z4 H3 p& Y' L7 T. r) _9 a" ~
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. $ ] U& h9 W k0 @4 y% J9 |( L) S* f9 Y3 L
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " R A- ~$ v7 x2 ?; h- D O2 c/ x% R! j! d% H
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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