9 ]8 Z( X( Z ]7 d. |$ XIngredients: $ n" G4 |$ P" G, v' W. Kbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; a! @, _$ K6 K/ c8 w# s2 {- S/ S) T' i( y ?+ o9 g
Seasonings: S) m3 c x9 ?- Z* j7 g! o
salt, shiitake mushroom powder, light sesame oil1 H( G' _7 K+ j8 y5 ~% [* h
& K N5 N0 R/ i5 C" K6 j' W( f' ^3 ~) L
Methods: & R* A; ~6 [- u' }; n1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.; z9 F4 X, v/ R5 ?# v( h
" e5 e0 x. y j. J$ f
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ) X! x5 w9 @" M3 m7 S5 b7 V7 Y* Y& ?& T
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " ?7 m- a- v" I6 {) t+ m0 k7 P5 v
' \1 o9 S( @( D5 e' KSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚