4 L' J1 O( K, w3 D6 f) n, O. G【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli4 j+ _' B% |% c ^6 _& B; w
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材料:- H$ Z* i; M2 A' F, y
青花菜、素鳕鱼、红甜椒、白果粒、姜末- z! Y- d) u- i4 Q" ^* G- J s" q
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调味料:# z4 t" [& x& q% K9 G
盐、香菇粉、香油 - F0 x0 l5 y7 ?' Z5 a; k6 H2 P5 ^. u$ s( y1 @! ^
作法: 9 q1 t* l* [/ |2 y( }4 X4 s1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。6 K: j9 m1 j- w# A
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 , O3 q/ Q- A: ^9 F4 i+ H6 R3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ; P8 u" T6 M. f$ F) y! j6 ]' V) U* }2 P/ m: N) A; H
Ingredients:; J+ N7 n- h, I4 [) \9 d5 u
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- s' l1 {4 s8 |% h9 R# ^% b
`& d& O/ B" a- N6 OSeasonings:7 x" o- a+ ]0 V- w2 h# J5 _$ c- K
salt, shiitake mushroom powder, light sesame oil 6 B9 v! e- m$ p& m* r/ a+ c% T- j! B
Methods: 9 a) {( @! n9 ^7 u1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ) ]4 q# ]) V L. F% k2 u' F2 \2 E2 P2 _7 N
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.) \3 C) t3 V, v* o M$ k7 b3 Z1 d
7 P, l' l* b& e, I3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 8 R" |- D0 u W/ o' M& ^
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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