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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) y5 l4 c$ L% n3 Y4 k/ [
& F6 Q7 x8 S: R" O# z. L. G材料: 8 r5 H! E3 d2 ^. `1 E8 H G/ L9 Q$ {青花菜、素鱈魚、紅甜椒、白果粒、薑末 7 P, i7 w' y2 k. I; ]# o4 k. ^& d* A* v8 w Z! J) l
調味料:6 c& h- X" e4 v
鹽、香菇粉、香油 $ E% g. Z& U) r# `) z! x% S* c# A1 D3 d0 h* Y+ m l
作法:. P( a9 x l/ Y. i4 B# f
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。* d0 ^, v D8 C1 k
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 7 M1 l9 h% b+ L s3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。8 i% H3 M3 Y7 I7 e
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 9 M# j) [0 ` @% ^& Q1 B7 H5 D4 R/ S- r% P4 j4 T! j. X0 Z; |
材料: $ I! p |/ M0 v( y1 x: o4 J青花菜、素鳕鱼、红甜椒、白果粒、姜末 : K$ x6 R" T4 a6 a# X' G. J; P ) y$ [9 W: f0 A: s0 H; L9 j调味料: ' k9 {/ }3 ?/ N% v盐、香菇粉、香油9 J1 ?" U* c: C' j- J
# d& c& P1 a* P Q作法:8 i* N( h2 c) x' a" b) N
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。. o- w& V% W% Z' u; I7 Q
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 3 U% y3 S7 |! K3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。$ m) b+ u! ~/ c* j* B
4 d7 u6 K& g0 tIngredients:+ w3 e4 y5 D) z8 Q; ?6 P
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- z C& p% D \5 S' G/ |/ \
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Seasonings: 4 W. O& G+ L7 N9 n5 h) dsalt, shiitake mushroom powder, light sesame oil4 r2 {/ |( Z3 i* g+ T* R
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Methods: 8 ^; M U0 j- S/ S5 G1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ! S: }. Y$ }: Z5 F. A 2 E3 P5 {' @/ W6 @2 H7 {( e2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. X* ^3 T0 [2 U6 y; t6 I' i3 E- ~. }8 d: z, k R
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 5 A8 J; ?! z5 n% G3 i$ V3 `7 [
5 l. h6 x4 U! S' e7 TSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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