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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 4 R2 Z8 T: e3 T0 f. {. l+ s 0 x' }& u' L0 A2 F材料:/ q; s# F. \1 j# m( t; t
青花菜、素鱈魚、紅甜椒、白果粒、薑末 E! o. X0 q+ |4 c, [' u % M3 M3 M/ g- g* O調味料:7 ?) c$ t% Y) Y) R% e
鹽、香菇粉、香油! c" O" \ n" M5 B1 f$ K
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作法:: _$ Q! o( _' J' e
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 5 W+ F$ L$ L1 I7 H2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 * K, I' _/ j" [3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。3 X* ^( i( v5 c5 g4 |( p/ F
, {* E2 F9 f9 r n3 B5 D7 L6 ]【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ; t4 Z% E5 a: |5 {, K3 `3 e% `& r3 N0 Q f g' n S
材料: 7 I' d" o# E/ Q, O" V青花菜、素鳕鱼、红甜椒、白果粒、姜末 $ O8 c$ k& p. s 3 m0 e, j# Y/ J, G% Y% d; Q调味料:6 k* F) ?2 s' ^: g% N1 x
盐、香菇粉、香油7 d7 z, ~# x7 M N
$ B) Y2 |' f2 A( S2 W- Z作法: : v5 h2 J& C, G7 U% ~1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。; o" U9 I/ z- E3 @1 O. i/ j
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。( t( W6 A# R' s0 G0 o2 y1 k
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ( D( d& P0 h' F7 k 2 J5 D- H* `# NIngredients: y- d$ X/ T" i+ F4 r9 R) j
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger + Q/ g. t& Y- c; N: r" G 4 I1 N) ^, F8 \4 n2 sSeasonings: ' J( n& \( c9 a: { zsalt, shiitake mushroom powder, light sesame oil + O, B( e# {* R. H2 W( q: K ! h r% e y' y. u L* qMethods:( M" o# B0 f# i% h8 m
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. . c" T! u7 x& `" v. T1 Z. W$ L* {1 {' c6 O
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.' Y' f: \2 d. X# ], c, z; n
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 h! v2 J4 D# x0 } f - g4 w, c8 u4 ^- Y6 G9 }# JSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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