6 q0 s5 A& L% Z2 v3 W4 a# `# H【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli: S3 V& {6 M8 F+ V
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材料: # F7 U* i$ C1 D% D2 w+ N青花菜、素鱈魚、紅甜椒、白果粒、薑末 0 A5 {3 A, G# v# v& d8 g4 g/ N9 s7 F" P4 S
調味料: & K! G% X) X e: J. E鹽、香菇粉、香油' H9 T$ d" }' ]+ _5 M
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作法: ) Z; ~4 N0 b& G+ w. @ }- V# Q3 O1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 1 d9 P, a5 u6 v: z" Q2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 5 A! T9 U* f U9 }0 L3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。8 t, M( m6 e+ p" q8 T8 ^& Y+ g1 I) y
4 R& [" G9 K9 j【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli' P u. `( C- a
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材料: 3 E6 m$ ?, l" D4 Y) D( T青花菜、素鳕鱼、红甜椒、白果粒、姜末: z/ n. c; J1 t- k! S! y/ K8 g2 e
4 A, w* r0 Q# \调味料:* p. x' C0 l- c# c+ w4 w! P% _
盐、香菇粉、香油* b; w% A3 Q1 W
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1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ) C& O) |9 O7 K' Z/ ]% L3 ]: j; }/ u2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。; v. I, k' [; Y# S W6 O$ m4 \& a5 C
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。) b9 h1 `, ^9 n7 o$ ], N/ \
9 h+ x! \) N; I) L& e3 e. U& lIngredients:, |6 C. W* I+ ]0 L b
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 5 k, I+ g3 }$ ?3 Y" i! y( ^6 t. m , a8 P- D! d4 @3 X( `- H- PSeasonings:0 o# m0 R( T3 h; U! H( ^
salt, shiitake mushroom powder, light sesame oil4 g! w4 o- D* q" I$ b# C
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Methods:/ b( Z% |4 U2 c/ ] n
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.5 h5 G% Q& B/ i! n2 O
8 E; z: \- I Y. E0 ], q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. W+ b; B- p3 w/ x3 V; D5 a; @ 1 G9 g1 t0 D3 I1 N1 K& I3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ \/ t* @! l0 `7 Y7 N& O
0 f/ J7 M! A! e- D. k1 jSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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