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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ( I. n& O% m3 `! p3 i, V$ D ) J: r: W1 v4 I: ?. z材料: 4 F" V" }; h& V% J, P青花菜、素鱈魚、紅甜椒、白果粒、薑末 - O* [- y2 d( w: ^, P) U* |' U ; c% a5 c: {' E% z c( M5 ^調味料:2 B/ z6 J3 K) l! O- K( v6 v
鹽、香菇粉、香油/ r5 P; f6 v# B; f
1 t' t8 U% J5 P作法: & ^/ | R5 x6 M% u' ]1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 - z" w8 T' R6 K3 D* Z3 f# a2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。0 c) d) S$ r+ G. M2 F
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ' _, R2 H' Q7 b6 Q, y ( N/ Q1 k% Y% k# i/ e【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli% W: @! h0 H6 I4 A
4 q& v' ]+ X0 W材料: 6 k7 v; O6 H! _2 ^6 L0 T D青花菜、素鳕鱼、红甜椒、白果粒、姜末 ' e0 O- o; d; D8 u7 S 2 ~" T2 f3 r2 V$ p5 u# a调味料: - }- b$ F w; Z盐、香菇粉、香油 # p- U* r' A$ m9 A$ R, [, z$ Y; ^6 i- v, n2 i t3 c3 Y
作法:; t* N* h/ H5 }
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 % L9 T2 ~ F, b% Q( Y2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。, p: ?( u/ ^; g$ G
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。1 @: T" C g$ o4 A& Y, J
; G5 ^+ o5 q6 \% l UIngredients:% O7 d8 A5 `, e c: a6 D! V2 s4 O
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 0 {9 r) D0 I' I: t2 i; \7 ]. E! \# x5 Z% X
Seasonings:0 f: ^4 M( n- r
salt, shiitake mushroom powder, light sesame oil 3 j2 Q9 v! ]0 c Q1 O, t ' `5 E/ ^) s8 Z- V# J. [5 \" |Methods:) s9 z8 I( ~( x/ h4 m/ F9 R
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 2 p5 C0 R$ S7 v; B) y % d! z4 p+ e* ?' G2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. s9 T: n# ^# A$ N/ a1 [9 x `( M: v8 t9 B# F! G4 y2 n
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! E' x* ^+ a5 D5 O4 z o, _$ x$ w( g- r# V! w
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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