: H0 s1 m7 m( f9 B% s6 Q作法:( P! g8 X% L7 e Q
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 3 q/ k2 i F- {% ?2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ; c$ n6 V; G" N% j/ k3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。9 _ e4 h. z' s- P
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Ingredients:6 g5 m7 |' l* p
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger: w% h8 t f. U/ x8 B* n& l& u
7 ]0 C' |5 m& s g7 Y+ v1 L' i4 aSeasonings:. {! m4 c1 v+ l+ n7 a
salt, shiitake mushroom powder, light sesame oil( M5 D$ [3 k0 D4 n1 Y; O4 X# g" {
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Methods:* ^+ D, ?: q7 `: S5 O
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' [) W1 x' p* D q" o) B / {/ D4 R) v' E. a+ \' _2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 3 W" v# h% [+ O) {; V7 f7 M. g2 G; G
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / d" E4 W: l- x% j ! h8 N% [, c4 s" TSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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