: \( X) q( W9 I& h【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli, P( D8 l" Y% z5 m8 T5 W) v
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材料: 8 {& V8 Q4 W7 @7 t5 q6 F% g青花菜、素鱈魚、紅甜椒、白果粒、薑末# s6 d9 |" _6 O6 O" e# l; n8 W! ~3 o
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調味料: 9 ]% [, y5 U3 c8 s9 _ f4 C, F鹽、香菇粉、香油 6 J/ S" j- p% D 2 i( d& r; n' H2 y& T. E# X! }作法: 1 ^) ]# z5 ?( |' U1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。( N( j; Z+ L4 Z2 S0 M
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 " o) z) M: b% U3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 9 j1 s0 K9 e% j9 @" E9 q; o# v+ |1 ^- [# |5 p
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli9 h$ Q0 \4 k# i' x, W# ]; O
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材料:5 ^% s6 s0 l4 B( F* _
青花菜、素鳕鱼、红甜椒、白果粒、姜末 6 L5 z# k1 v6 I! W: s ! o7 _( v" x8 b ]3 [调味料:) O* H& f% R: l6 x3 Z$ C
盐、香菇粉、香油 % k/ U: j7 |& ]- i5 [5 Z9 S6 t5 A) W/ W! P5 ?
作法:) [: u0 W& o8 \% C. C0 ]/ l
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。7 [3 b: D$ Z- W. n! F3 q7 ?+ `. o: t
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。1 o; E: \& N- W) C( M7 m' B
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 4 F+ h2 o8 q M4 Y, I% V( H6 Z ; ]5 f* o! ^* r& F- H& c; ]" FIngredients: [, @# P% Q" W" I% j! h/ Wbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger + p. I% j A6 o* c" W% x 9 {8 g8 g; K o; oSeasonings: 8 K, W! @) E5 y# k* Psalt, shiitake mushroom powder, light sesame oil4 e+ K. E. y, Z8 O
0 z! w, m% I3 h+ W' N I D8 YMethods: 7 H8 l) }- `. A7 `# V5 X" `1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.) j4 G$ ^4 Q* p, e: G
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.) O4 h" _& a' O: x" D
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) r9 n0 O: ^2 y6 Z( Q8 g/ o( u' n2 U' ]- A L: f
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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