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) J) G8 c3 U* \- r! V; z% U! r【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu0 H9 p6 w! o0 R, U
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材料:
! \- A% M: v. R% V, j嫩豆腐、白果、熟青豆仁、紅甜椒、
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; {% w6 F3 K' e1 C, y+ p6 g調味料:6 C# z5 y5 N$ k/ O
醬油、番茄醬、素沙茶醬、香菇粉、太白粉水
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" V1 a' i( }3 o作法:7 M+ |, m k2 w/ G4 S3 t
1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。
" u1 n6 f! {$ x' l3 y. x7 I& ]2.白果、青豆仁洗淨；甜椒洗淨，切小塊。
0 H! b. @9 T, ?3 p- C) y7 l3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。( n9 L5 Z; ~, C/ e
$ U9 N0 L- L/ g4 B% q- |【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu$ C6 a' G& ]# R8 ^
# `. k7 P, t$ Q, ~$ w0 j4 R材料:' n; j! a4 d1 N& k9 j/ t: \
嫩豆腐、白果、熟青豆仁、红甜椒、
4 j! c8 d% w3 d/ M+ |: S6 B) K7 ]( J N/ H4 B/ q6 A+ E% s! `
调味料:
. S0 p2 g; E& s& z. m) W& i6 |酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水
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作法:
& p: _5 C2 V2 V- V; G1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。0 e1 Y T1 q5 B% f+ I; L! N$ x* n( W
2.白果、青豆仁洗净；甜椒洗净，切小块。
0 I) r6 X9 \! {0 [/ t, P3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐
2 g- L- u& R) z" P; K, u/ z. L上即可。 P; E8 U. v2 D; _
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Ingredients:% U5 ?0 F2 e* `
tender tofu, gingko nuts, cooked green peas, red 8 I; m5 G, O2 Z1 p
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bell pepper.
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7 v7 u9 ~- Z* ]: E( ASeasonings:6 l6 q8 s' k3 K' Q7 g4 [
soy sauce, ketchup, vegetarian barbecue sauce and
! G( l# p) _3 U$ G, Zshiitake mushroom powder, cornstarch solution.
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+ o; i8 I4 }5 f* o& ?4 s2 dMethods:
* _1 c3 f2 L& w' ?4 `; x8 a1. Cut tofu into small pieces. Deep-fry in smoking
/ i: b& M) E# M/ A3 hoil over medium heat until golden and remove to 0 z2 u$ i( P7 z
drain. Then arrange in serving plate.
0 X3 Q4 @' j( I2 k1 B, G7 c. n2. Rinse gingko nuts and green peas well. Rinse
2 x" \3 b, K6 S& \# r$ @1 D& h" }. Wbell pepper well and cut into small pieces. ( l. U/ X5 s5 G B3 T5 v8 _2 m5 u
3. Stir-fry the above ingredients in wok with a
' B* r o, Z3 [5 A7 H. | D" Wlittle oil added. Stir for a minute and season with
1 w8 t0 r: K! [# J- bsoy sauce, ketchup, vegetarian barbecue sauce and 0 r. N7 q& U& P; N3 v# e3 \( S7 S
shiitake mushroom powder to taste. Thicken with * `7 M! ^' d' ]" W- `
cornstarch solution and drizzle over deep-fried
2 ~7 |7 o: n- ^5 o! otofu. Serve. |
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發表於 2018-7-16 10:15:55
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