0 i, K: F" R% L! O* d【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu - S& ^; c' w6 s# a2 f1 I 4 B2 j+ P/ w; O7 a. x, f材料: " F6 c" g4 l2 S' _嫩豆腐、白果、熟青豆仁、红甜椒、 9 y% k# r& R/ h0 C- L. X \: A5 W8 ^1 S4 `9 m% z9 N# b
调味料:: k- f; `" D, p( u. Q3 X0 m9 C
酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水 # g& s, D; o$ Q( t1 t- z" J6 m; i6 v& e7 J8 E6 O& ~
作法:" j$ O( `' x, |# |9 x6 u3 ?
1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。 2 N3 G/ l8 y& j2 g, T2.白果、青豆仁洗净；甜椒洗净，切小块。" n! K; @9 e0 B/ B/ @- j9 t
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐 , R) S9 `+ ], }4 T! l: R上即可。% V- O/ F; U" N+ p" \9 u
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Ingredients: 0 y, [: o: \; C2 ztender tofu, gingko nuts, cooked green peas, red % ^3 k- e0 g7 N9 ^! g9 l* n( b# K# ^- N2 f: ?5 C+ R5 {
bell pepper./ K3 }. [( V" x1 S5 O8 s7 Z' P
9 `& x1 Y0 D- G- x6 GSeasonings: & l) i, R, A4 t/ Tsoy sauce, ketchup, vegetarian barbecue sauce and # I, D# e' d+ J# ~+ W4 [
shiitake mushroom powder, cornstarch solution. ' T, y. }/ [9 ^. t8 k9 E1 z; w+ ~ ^' x1 r; D( L
Methods:1 L6 d0 \. z, j! e" P
1. Cut tofu into small pieces. Deep-fry in smoking . I5 C0 F" j5 {7 eoil over medium heat until golden and remove to ! `5 O$ O+ }) k
drain. Then arrange in serving plate.0 R9 }5 b$ p( z
2. Rinse gingko nuts and green peas well. Rinse 7 S, e( R, `* x# J
bell pepper well and cut into small pieces. K9 e( U! `, D4 E8 T4 O4 _3. Stir-fry the above ingredients in wok with a 7 o% h2 G# U; H1 S) }
little oil added. Stir for a minute and season with - X v4 D0 I! X+ Psoy sauce, ketchup, vegetarian barbecue sauce and ! U9 |9 m8 e: N1 Wshiitake mushroom powder to taste. Thicken with 4 U' x: ^' y: w0 I* i' A5 H
cornstarch solution and drizzle over deep-fried & q1 r# M4 ]- q6 P2 B6 t4 H2 X
tofu. Serve.
發表於 2018-7-16 10:15:55
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