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8 o5 {" K( x( {( l! S9 l【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu. | H9 c, f$ M/ {
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材料:
) V; q/ A% j1 V- y p嫩豆腐、白果、熟青豆仁、紅甜椒、
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調味料:
/ r' A+ [) M4 o; N7 r醬油、番茄醬、素沙茶醬、香菇粉、太白粉水+ t3 `, i4 J; U* B
' a5 z& j4 p4 Z0 o$ P作法:
( `- K9 x" H( K/ K1 P1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。) [- b9 e Z6 i8 T8 j# h# {8 O) X
2.白果、青豆仁洗淨；甜椒洗淨，切小塊。4 y8 \/ T& T5 }4 b, y2 u& z
3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。
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【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu
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+ G$ }5 b+ O9 {0 \1 H+ L& ^材料:
2 ?4 c4 m" i$ }( `1 I% U( J& E嫩豆腐、白果、熟青豆仁、红甜椒、 {/ \" R4 V( v" V2 I3 I
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调味料:- B6 U7 V! ?" M5 b% w+ E$ L6 O- s
酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水5 p$ T. j5 W0 H" j$ T! f" p
2 U) D* f' f& b1 I) @) {5 ^作法:
# B1 _' ]1 }3 D( l3 L: C1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。! N; n2 S p; H- [4 ~6 D
2.白果、青豆仁洗净；甜椒洗净，切小块。0 j. T2 B/ |, u& Z' ^5 h
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐1 W% \5 |7 Y0 Z5 T- y+ d
上即可。
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4 H. E# |8 F5 }" d YIngredients:
* ~' ^4 G7 i4 K# Ntender tofu, gingko nuts, cooked green peas, red " i5 ^ f8 B; o) c; J! D
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bell pepper.
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Seasonings:
& ?# T/ m2 K# x" \3 |4 q M: ysoy sauce, ketchup, vegetarian barbecue sauce and 1 F$ ^. b8 O( T& E- O8 K
shiitake mushroom powder, cornstarch solution.# ]4 `1 l# p; J. S
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Methods:8 N& t& ?7 r# p; u
1. Cut tofu into small pieces. Deep-fry in smoking * S$ W2 o$ x+ J2 C- @
oil over medium heat until golden and remove to
( `* P- Z6 K5 odrain. Then arrange in serving plate.
& ~: i( l8 T8 ~: |) S# h; ~1 {$ z2. Rinse gingko nuts and green peas well. Rinse
4 n$ F; t7 }% W) A1 ^/ c$ Y' cbell pepper well and cut into small pieces.
& ]% Z, U0 i a& l: u3. Stir-fry the above ingredients in wok with a
7 e& O B+ H3 C% rlittle oil added. Stir for a minute and season with + Z0 H5 o6 P* d8 o; Z( g9 C" c; D
soy sauce, ketchup, vegetarian barbecue sauce and $ S, E& t% R t! s
shiitake mushroom powder to taste. Thicken with , S, s y5 e: d8 F) q7 _
cornstarch solution and drizzle over deep-fried . }+ m/ L. ^. m P8 E5 ~- p7 W2 H
tofu. Serve. |
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發表於 2018-7-16 10:15:55
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