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【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu 7 N: u5 ]6 d! K ' D( S* d5 Z- O9 }2 [材料:4 s0 R+ s1 u; a
嫩豆腐、白果、熟青豆仁、紅甜椒、( _' i/ x! @% @. F# I+ }9 a
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調味料:) K5 V$ r& G2 B
醬油、番茄醬、素沙茶醬、香菇粉、太白粉水, B4 V; A) W$ V
5 H# p* q6 ~$ O; S' `) ]& P作法:- D# [: P; _( j F9 |/ {2 O |" r
1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。 $ Z" H7 G# {1 U( u. F7 W; |7 I4 q2.白果、青豆仁洗淨；甜椒洗淨，切小塊。3 n0 w- ^; ~0 w, w9 C/ N
3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。( x% R {4 t3 N8 J" g% f; K& M
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【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu : H8 m6 t1 v& M: R8 V2 D0 m; f* k4 b& K$ @1 w- [1 v
材料: : u2 a/ a* R- x3 D9 f嫩豆腐、白果、熟青豆仁、红甜椒、 ! x5 s% y2 s( x$ o! ? 7 m& S! o' {/ X调味料:* T+ m% @1 Z5 p* {0 _1 A8 y
酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水 , j) Y! m$ V, Z! ^/ m0 {" P7 L1 l% J. G& f- r( x
作法: B3 y* W: H; _$ I/ r/ S# v6 |1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。) ^2 P3 H( y' z5 L; r9 s! H7 B
2.白果、青豆仁洗净；甜椒洗净，切小块。8 }$ @2 @5 @% c; d6 f
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐8 m2 } d( A; x6 Q! u; {
上即可。+ O+ K" w( t2 M# k3 {( @" ~7 q
& C" b0 e- [* Z 9 Y& F9 E% @3 v | }Ingredients: $ _. z# \% d4 X( otender tofu, gingko nuts, cooked green peas, red * N9 r5 ~ P5 I P6 C; J d* r
. u2 T: F! l' W1 e" T# R3 {- ibell pepper. 4 T& t7 n' W4 I/ p, G# ]5 K # p; r6 C* m f3 t9 C3 BSeasonings:+ F" U- l. }7 b5 f; ^8 f0 G
soy sauce, ketchup, vegetarian barbecue sauce and ( A) T+ Y! y7 U9 D/ ^shiitake mushroom powder, cornstarch solution.5 D: m! x+ _) v! d. }
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1. Cut tofu into small pieces. Deep-fry in smoking + M H# x: {% o! w: R9 v! c
oil over medium heat until golden and remove to 3 l( `! t- A& bdrain. Then arrange in serving plate. # O7 B% B3 f- f8 h4 \- q2. Rinse gingko nuts and green peas well. Rinse : A7 c! h- r5 x+ j% {4 Ebell pepper well and cut into small pieces. 3 v3 N& m, q! q$ d, D
3. Stir-fry the above ingredients in wok with a 5 x4 \0 g4 B3 k/ ^( A7 I7 S, Nlittle oil added. Stir for a minute and season with 2 h0 q. J' v8 L1 {
soy sauce, ketchup, vegetarian barbecue sauce and 5 i. g9 t' w% x! E. g7 h
shiitake mushroom powder to taste. Thicken with ) i' R. F4 e7 O8 Xcornstarch solution and drizzle over deep-fried ; |. C- w2 T# }( P( d2 jtofu. Serve.
發表於 2018-7-16 10:15:55
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