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【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu
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材料:
" y6 J Y) Y0 S嫩豆腐、白果、熟青豆仁、紅甜椒、
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調味料:4 P( Z& i C7 A+ T C( c1 ~9 d% G u
醬油、番茄醬、素沙茶醬、香菇粉、太白粉水5 G! h. f: e; |& S& r
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作法:
" o7 t: ?0 @. S$ z! h! c" b1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。5 }) l& h6 r# V1 Z4 H, H
2.白果、青豆仁洗淨；甜椒洗淨，切小塊。
4 Y: ~5 [% G1 G' S% W, w4 _3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。4 M$ ?0 W" R; H# v* J% r* z0 _
7 g. c5 k# l4 i$ w【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu
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4 [& k$ @+ ~) [: e材料:7 H* d$ r- [: Z% Z: ~4 A
嫩豆腐、白果、熟青豆仁、红甜椒、( b" k4 t0 u; G" h% Z& u
4 o. T" {2 j7 S% \' Y% Y调味料:- P i& F) ?% r
酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水% x% W% ] w+ C) n9 m6 [
" {) A4 w& }1 I4 Q0 n1 z* b作法:8 g% l, ]% \6 c1 U$ j
1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。, P% F/ H( K2 J& N5 l
2.白果、青豆仁洗净；甜椒洗净，切小块。# b4 k" w6 C, |5 ?' |
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐
T) r! [) q, w- C8 F, D+ d7 T上即可。
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Ingredients:# E( b6 Q. x6 l3 V
tender tofu, gingko nuts, cooked green peas, red 1 R$ q8 b+ w8 M) |) W+ P$ q
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bell pepper.
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$ `0 n! u+ d8 }# B' C; g& E( Y+ zSeasonings:4 F- a; ?; E# J+ ?
soy sauce, ketchup, vegetarian barbecue sauce and , o+ T1 T. r; {' B
shiitake mushroom powder, cornstarch solution.
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1. Cut tofu into small pieces. Deep-fry in smoking
/ y& G% x1 |& |1 E4 S2 N. Boil over medium heat until golden and remove to
% J4 d& q6 Y/ ^# A! ^- E: Gdrain. Then arrange in serving plate.; q4 w+ G7 f. F' |" V
2. Rinse gingko nuts and green peas well. Rinse 5 Z* p z) S- L1 @' |
bell pepper well and cut into small pieces. 6 {9 x$ K7 d W! [ d8 N2 D
3. Stir-fry the above ingredients in wok with a : _# M/ ?( F, |2 c
little oil added. Stir for a minute and season with
1 ]( E" @& {" ?" R, r6 R2 lsoy sauce, ketchup, vegetarian barbecue sauce and
/ h1 R) ?; b( N; U* B0 sshiitake mushroom powder to taste. Thicken with
9 g5 p. U$ P& p7 kcornstarch solution and drizzle over deep-fried ' }; \! y6 N; G/ K- ]4 {, K% c+ w
tofu. Serve. |
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發表於 2018-7-16 10:15:55
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