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【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」 D& K0 C7 q5 K6 H# K* M) L e& I0 l6 ]
馬來西亞的肉骨茶常常搭配著芋頭燜飯吃，素食的肉骨茶也是搭配素食的芋頭燜飯， " a) z4 @/ \# Q* j/ k芭樂爸這一次做了素食芋頭燜飯，芭樂媽最喜歡芋頭的料理，! }) I% L% x+ G: s$ W: p" G- W& c" e
因為喜歡芋頭鬆軟的感覺，無論是甜的或是鹹的，都很合芭樂媽的胃口。9 ]- T( N5 n+ W, H' H
素食芋頭燜飯的食材全部都要炒過，連白米也要炒喔， 1 W; y8 _' d" M7 j5 F這樣吃起來才會比較香。炒完後，放進電飯鍋裡面煮熟， 3 z9 K4 ^; y" b1 J( G! s就有一鍋香噴噴的素食芋頭燜飯了， : s" d' Y! m# h h. v煮熟後，打開電飯鍋鍋蓋就會有撲鼻而來的芋香味，芭樂媽覺得一鍋煮熟很方便， 6 D& Z& y- z8 Q- _4 f) Y& ^* v& y炒一個青菜配素食芋頭燜飯就可以了，小芭樂也很喜歡這樣吃。) Y* e F k) [% T$ H; f
很適合懶得下廚的媽媽們，簡單的步驟就可以吃到美味的一餐了。0 c1 w& r8 x" W# A- ~) O
6 r3 J" f' b% v$ i素食蔬食「芋頭燜飯」材料哪里買？$ T9 ^ I# G. L" G
1. 芋頭、香菇、高麗菜：菜市場或超市4 Y! g$ {' [% q1 X, O
2. 素肉：素料店 / A) Y: X% h+ b2 c& T8 q$ W 1 m2 E- X3 c: e; K$ T; aMalaysian Bak Kut Teh is often served with taro (yam) rice. ( u% x, u7 ]+ t. A4 j6 }2 @
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. ' }! @+ r# Q% e) f& f Z6 o) YErnest’s daddy decided to cook vegetarian taro (yam) rice today.+ p! C3 K' R: z6 R* s5 f3 \
I like vegetarian taro (yam) rice very much. - C/ c5 r9 F P: C+ r7 B
It is because I prefer taro soft feeling. & I3 d. X4 J" U+ S5 fWhether it is sweet or salty, I like both taste. * \8 u i+ W/ F5 FVegetarian taro (yam) rice all the ingredients should be fried. # P- g+ z8 P# f7 dEven the white rice is to be fried. This will taste better.! K8 d8 W( k2 o9 Y( ^; _- O8 n: Y
Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”? . B% T: L5 y8 S1. taro, mushroom, cabbage： Supermarket / B4 S, K0 @0 S0 D5 d; {2. vegetarian meat：Vegetarian store
發表於 2018-7-10 15:30:55
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