+ n7 v' I" B( ?! U( z* \【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ^5 q) A; X. w$ D, ~2 l* Q6 J ! Y! l2 [( K- r6 d5 M# D' C2 P& j材料: - t* ^' R u% A ?青花菜、素鱈魚、紅甜椒、白果粒、薑末 7 ~; Q+ V- ]4 G: l0 y( s, g( f; u 3 H% M S6 B& M' p: R調味料: ) ~# p. q6 k9 |5 L/ }8 \鹽、香菇粉、香油 ( Z( v' W6 R+ T# E: a) k1 s$ F" r& P1 T+ {6 S8 i; ^
作法: ' W. T9 d) K! U# `! D1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 % i v2 N8 V# c" i" G" v3 t3 ^5 ^2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 " Y# i: k/ F; U- ~1 I3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 * b4 ~1 }1 {# U4 l 9 a- z I& v9 E【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli9 B/ D, {9 @5 p4 C1 j" i% j
/ W1 ?3 z6 l4 @. \材料:! p1 a# _& O% [3 G
青花菜、素鳕鱼、红甜椒、白果粒、姜末! L1 h4 @; G& W2 Z, x* H
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调味料: ' i) Y1 U P* M. |* O& d; D盐、香菇粉、香油 ' N. `/ a: e4 `+ J9 M 8 g5 G4 N! T" o9 n+ u3 ~作法: ( N, F1 ~& Y ]3 V' P1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 , u$ A) b0 h W6 M+ T5 j! T2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 , T8 }# j8 ]* x. ]3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 * A8 U: `2 M& Z* H5 m( l# ^0 D5 A" l7 c: [1 X A% f5 @
Ingredients: - ~) b4 Z! x$ k% L, p: r2 rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger g. t8 [, d( d. ?
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Seasonings: 4 `% w5 `: O0 Z& ?) @salt, shiitake mushroom powder, light sesame oil* i, T, P! p8 ?) @2 D1 E% ~( n
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Methods: - C7 _$ E+ i' X) z) r8 D2 l1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.( u, s' b/ A# ^" c6 y
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 7 c) W! ^. ]6 k0 g* n % ~+ c& @ B5 T3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # P. E) u9 A- b' e( i, ?0 `
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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