# D- p3 {9 o% ~& A9 g : I X& L' Q* b* s! j% j【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 8 p, y9 q) ^2 n ( @. Q+ q4 Z& m: I( f# N材料: % `* b6 |. P0 j- m( V+ ` C/ k青花菜、素鱈魚、紅甜椒、白果粒、薑末 % T5 u( L' z) k4 Y/ K2 U X% r) @$ E2 |調味料: # z& u+ F2 m% Z鹽、香菇粉、香油; }) S) a4 Q4 j9 H. p0 y
0 C$ p) g9 j. a3 f. A
作法: : F7 E0 ]( ]6 r1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。/ j8 p$ w* x( {) Z$ V
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。3 y* Z$ r0 t+ f; W* V0 x
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 1 p% W( F* O% h 0 b H9 w6 l( H) e" _【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 5 Z5 P; U& p2 k6 G2 N4 D! p ( H1 p8 L/ \" l% a7 t材料:- e( s' K! K5 y
青花菜、素鳕鱼、红甜椒、白果粒、姜末# C' p, y* {+ R2 g
) u; e% z q& K5 B6 f! d2 P
调味料:5 J1 {( M$ D$ L7 u9 S3 j# ^! I
盐、香菇粉、香油 - ?; l+ s( h! y1 N5 [ 9 T8 L% ~% T- e作法: 8 Y; {! q. N5 S3 N1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。* O% n8 P, K% Z2 R% X: a
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。: |/ a& ?" P' l1 R1 Y
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 g. C( u! H: l9 L4 ]2 m
1 m9 Z9 I) p3 H+ \7 AIngredients: $ y9 @1 [) q1 w, Q/ Z- Qbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger $ _$ r4 Z/ R: M1 o5 N7 _4 Z @7 g0 L8 d! |/ m
Seasonings:" o/ f4 n. k# `# t# F6 Y0 A' J
salt, shiitake mushroom powder, light sesame oil , H. [9 I* r( F% S, ^. e7 d& H " t9 o, g* h5 ^5 sMethods:* c% @2 D* E% G' R+ [
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # O: h0 s, y5 c$ X$ n% S6 @$ z* ]0 O+ J# X! o0 D+ `
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. * U$ m. \+ k, b5 b. B3 j9 ^ # M5 q5 s G" u9 A G3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. H2 b' V- n5 K2 l' Q
6 B& r! I! p- b+ r3 {% S1 f
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚