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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli6 _+ f4 Z$ s K) g3 ^' [ C
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材料: $ ^$ U6 B. { ?8 D. c& l青花菜、素鱈魚、紅甜椒、白果粒、薑末 ' m% H l, U8 x8 l8 C 8 M; @6 H# @3 r8 K" U8 v" ?調味料:) K4 {1 v% J$ D( v0 T! X
鹽、香菇粉、香油8 H3 K; g' [# ?( S5 A
$ l- p R' Z T! e2 `! m作法: % |* a' ^. f9 e8 N6 I1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 + T, P: X& n0 p! d R2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。, A3 G3 h$ p* ~- v P
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。# N. w6 O4 _* Z! i( ?% [9 n$ ?
$ o9 l7 f1 @! M- T2 Q9 Z9 M【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli0 i$ o( t4 K! |% S
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材料: 1 C* \: x; _9 Z: u9 s, c青花菜、素鳕鱼、红甜椒、白果粒、姜末 r- R/ i* D1 m) A C0 ~& O q! ]9 a5 H1 {8 i' ? Q
调味料:, G3 `9 d' u& Y: a9 F2 h5 a) u' @
盐、香菇粉、香油7 U, q7 g9 f( `( A1 y0 j, F
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作法:2 V" x3 \' _% E- w) c/ l! M+ p, U
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。6 e. f' a8 p* ^0 W6 B3 f
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 3 K) I# ~% B& d& n3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 " [8 }9 Z6 T- t# k3 r% H4 H+ k) h" D" _' i( [) J: F, u' y, I" D
Ingredients:& | |$ a9 K$ q. H/ W2 G
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger2 B* g' [6 w! d& L4 J9 v; l9 J( W
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salt, shiitake mushroom powder, light sesame oil 2 u1 t$ F# J. z& [" [' C& x7 E9 n) I( t/ s
Methods: 1 E- B/ Z$ a: Q4 `1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. - A; Q) E5 y+ p+ M. K7 c0 L) _. O - _! j4 F" r7 h* R2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ( E W4 e1 V1 E0 H3 }- B4 D$ d ; u- {% ], c! d% |8 R3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' E( h5 ^# |+ m" W$ v) e' m
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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