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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli! |. a3 F. N2 }) M* S
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材料:* Q, y& B. B+ _: u w
青花菜、素鱈魚、紅甜椒、白果粒、薑末 : X2 p' c q* x0 R% m7 f- P2 ?0 P% \" `( O) D: D" s6 }. l
調味料:# Q Y# H0 T6 J, `6 U
鹽、香菇粉、香油 . \0 q! Z% N2 @# o7 N# f ( |2 H: y: ]% U! G7 q# I作法:) H6 F a$ P7 e4 `4 x# Y
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 3 d8 Y$ B! H2 p1 Z! [: r% G2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ) \# t6 A7 ]- P8 o1 J3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 6 N6 b/ _' n: A1 ]! K - Y" q7 e' { J+ u【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 7 _5 M$ E% k7 ]" u% z: x $ g: n: \: J, K; E5 |. n材料:5 j' m; k, ^) o' i. n
青花菜、素鳕鱼、红甜椒、白果粒、姜末 . y6 C9 B* f5 b: n- x ) J9 \1 C1 {) C调味料:4 U6 Z! o( B# a" S* s
盐、香菇粉、香油 ; h. ^' x, L$ M2 I: @% l5 ~ % z9 v# t' E. i( j作法: ) m2 Q& }2 b/ r: z4 v# R8 h3 H" c1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 0 N3 ~$ l7 `8 V2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。+ m3 H- E+ ]. A
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。$ Q. B0 o4 t, x$ P6 _/ L
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Ingredients: & E. \7 K, d$ V( j' Ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger + c8 _2 {, b: t8 W& }9 n $ V# ], c% v* |* _; G- t9 eSeasonings: / G A. F( r' b, M; G4 Tsalt, shiitake mushroom powder, light sesame oil1 W0 j$ K1 e6 s
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Methods:' [ q+ C, ]7 f6 z% u3 J" ?
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.* s0 V/ O$ u3 L; e
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; s* V. N( r0 [6 M6 U
. E( p+ C G% x' L3 e8 e% Z" G3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 X" N# Q. V: M \7 V; m4 u9 c# m( z, V4 X9 m& d
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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