) C0 m$ l, m3 \ I 9 q4 X Q' }: z/ G8 g+ T+ x4 ^【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli/ [( ~8 [7 [+ D. Q5 p8 X% s
" `; H1 j6 E/ l/ S$ s材料: / e& n( ? S* d' z青花菜、素鱈魚、紅甜椒、白果粒、薑末 : h* S& [' X2 W4 s- p0 n. ^# `8 R! E. w! h/ {" x
調味料:& Q- x6 v1 i$ M3 d9 X( D1 s/ B. G
鹽、香菇粉、香油; e+ A, x6 A, v1 W) W" z
4 l( _! V4 m! Z( T+ ]% e
作法: * m2 }" C1 q( v5 h' W1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。! p, X- b" y+ U" v" z3 F+ S6 G
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 " F' I! H" k# @0 d9 w4 d0 J" | G3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 % Q0 S2 T( _: }4 F& q; L# H$ h# l% m! Q$ t \# T' H
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" s6 {; Q8 f9 H7 u$ H% b* l
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材料: % o5 F+ ]. J3 J, r, O青花菜、素鳕鱼、红甜椒、白果粒、姜末 . c/ Y, x8 `! i( k7 h4 C $ B8 R+ q2 f6 A# `8 ]3 K$ Q调味料:, y5 Y* v+ A6 A8 s
盐、香菇粉、香油$ c: D7 F5 Q5 U+ u* C' e, o% ?8 _
c: c/ P. l3 \5 x! q8 C9 Q8 B: H
作法:0 P) F1 v; I- j, F# g
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 0 \# v- M1 b* O2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。% t8 z m) A5 X! V3 w
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。3 y8 x: v- g8 n" H
+ c% \: E+ C: f! m. n! j- I% j) QIngredients: ) }3 y$ @5 }' ^$ Sbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger2 R, c: C$ i2 \3 n6 b. d
. v' F( G1 Y: L4 l2 e+ v! |& i+ USeasonings: : }* K7 T1 V2 `, qsalt, shiitake mushroom powder, light sesame oil C$ ?5 E4 {8 c) M3 q& `3 t% f: P" }
Methods:+ S1 O& S; G3 n. Q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.* c, J8 B3 W" S4 ~1 L
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts./ I, f- c3 J! T4 G4 r+ f
$ k7 Y3 X' f/ \. W6 y9 h6 N7 c3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : H2 A# i3 w* }$ g5 t* w) {6 H( i: }# u4 f
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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