8 Q7 G* S. ]0 L- ^2 _ * r1 a3 W- e6 F" ]【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 2 r* ]0 L2 [9 h3 G/ Z; X. A" n% D9 Z3 R' _, U( u2 X
材料: $ p7 l e: Z9 X0 {青花菜、素鱈魚、紅甜椒、白果粒、薑末 0 A: l+ U, q# r* n) R* R s, g# V3 x, U
調味料: , t* v. \) ]4 f( ?) ~4 B; x鹽、香菇粉、香油0 r L: r [# @& }; g7 n
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作法: , _ `# M2 C; v4 |; c% I1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 8 c1 v: ]0 B' F9 `$ ?' e7 \2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。* e, z$ |3 n5 K/ T
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。+ C% ~% {' V6 R. N
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli/ ~ i0 u0 A7 H: j% g
6 U3 }. E: ~1 P G- i$ v材料: + e/ o" o) h6 i$ f青花菜、素鳕鱼、红甜椒、白果粒、姜末; o% L. c! r' L5 V l. i4 @ Z% v
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调味料: $ }" ~! m/ J7 ^1 f1 `9 f3 T盐、香菇粉、香油2 E. Q0 ~3 G* m( f/ x# D
; {! Z6 f6 ^$ `, M作法:* ?5 k7 Y0 q( i4 n# ?6 z2 ~) s
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。7 P h, l: v y4 C' s5 q) L
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。% W/ I3 i) m4 p; ^+ J4 O# w
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 * [4 ]3 S+ p2 a1 Q( W 5 @9 }' p/ \. S0 S' lIngredients:; |2 a& O8 V# d) e+ ~8 I
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger % q2 @* P @# y/ D 9 I' d4 d( ~5 o |% c* p; ISeasonings:: S# a( R" x. N& {& o" y
salt, shiitake mushroom powder, light sesame oil( w) l4 m0 G7 h
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Methods:6 m0 [8 x2 k b5 B
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 1 e$ k% ?% C2 L' K. S# X; }( J* r R0 S- _+ C+ A+ Z
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ) u2 ]% L6 Y8 U3 n9 Q p6 R# X9 q: [5 b" N2 s
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) P& g# m8 c& V& c( e# @1 h5 V @' v5 \4 C5 P
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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