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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli $ m6 k; \& N# W9 {6 }, H: Q% L/ R; T
材料: ; e3 E0 I, b- }% J5 H青花菜、素鱈魚、紅甜椒、白果粒、薑末 ' U! M0 ~: U8 ? 7 H! |5 M+ @' ?5 C調味料:/ I7 u! S O- j6 L4 \4 g* w
鹽、香菇粉、香油 8 o: e b+ j5 J! J8 ]3 h$ G 7 }5 r+ Q; z. Z- I作法: 5 N1 ?2 I7 E( }, _2 R1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 r& s C, ^4 ~* P6 I2 b2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。/ v% h% ^6 d$ P6 D$ b1 r
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 & R/ ~9 m" I7 W; e$ F0 C- Z 7 `* t. Y3 x" z- \6 T' Z e: }$ [【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 2 v7 B1 u/ M5 [6 X; A0 T1 G( R4 j8 v: v7 D; J y
材料: . i- v' Q+ \% X6 _青花菜、素鳕鱼、红甜椒、白果粒、姜末, }: i0 J4 r, @. c: h% d; [
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调味料: # u! Q' w" Z1 `- p+ N* h8 L盐、香菇粉、香油; b G f& J! U. c
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作法: # Q6 K1 ?6 u, h5 e2 ]' ?! g+ `- v; m1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。" z" V+ D+ |% u1 {
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 $ u6 _7 U, S5 r) X3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 7 m' j7 k* q2 h% H / r- s w) }% c+ SIngredients:! D% m# o7 Q1 i& s9 C
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger / h7 @1 d \, b' D6 K8 K9 f" o3 k; \9 X
Seasonings:6 Y& \) ]% ?" \% [ R
salt, shiitake mushroom powder, light sesame oil1 G6 N" [) ^+ n8 j# Z) n' w* c0 P
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Methods:, s. {' X f& Z; o' t- [
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate./ n0 O0 V$ o" F* h* \2 J
- \6 g& i l2 _2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.1 c% d0 C, G( B( n9 L
9 }5 A4 R a/ `5 O( y; L/ P* I. p3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % h3 I6 B# C' l8 n& { T
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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