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- G. p! o2 I& D7 |0 S6 i4 v【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) z2 n& ]; B' q% S" Q( ^2 Y
, N( j5 l# Y) S% {. a! |3 K9 y材料:" U, _9 r4 I. _0 C( ?& t
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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鹽、香菇粉、香油
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/ `; S$ L& F+ Z" z作法:
4 v1 G: L, L8 m' [2 z2 i8 m1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
" n5 F5 `% y$ \, G1 m2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
+ _2 s- p1 S1 |3 e3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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- H0 G# @+ v2 @: J& F【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli4 ]+ T( J+ ~8 j9 Y+ k- \" @) x# G
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材料:: u# H: t; S) F+ c5 x- `/ c
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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, {' E; z9 g8 N' ~调味料:# p y: E1 p3 K; @5 B! H1 ]
盐、香菇粉、香油1 i; n* ?: }9 z1 c$ l
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作法:
- y( k2 k$ I1 x! W1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。6 h" _5 g, p$ w' D# e1 h; L; A
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。2 s6 n( z) Y E+ ]1 H( \* I4 l
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:/ k% \, }0 h1 l1 c: a; q
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger5 B$ x4 o, O c* y. X8 t
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Seasonings:
$ B' G$ `2 N0 W6 o- Z- ]% Isalt, shiitake mushroom powder, light sesame oil
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Methods:
% X( w0 M z& C/ C1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.# g M) y! F1 v1 u7 G; d+ D! f+ H% o
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.) ^( r& E F" U$ n5 W
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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