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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 4 Y _- h; G3 B( T! G# S' N: [ ! p$ T; k: S9 V材料: ( Q; |1 \) i5 S) p* _0 n( l3 x青花菜、素鱈魚、紅甜椒、白果粒、薑末 8 }% L$ S# P6 V% V \1 b , X; G1 `* ~9 f, }3 l$ E* j調味料: 2 c u' W C2 |% Y鹽、香菇粉、香油& W. D5 n7 P0 I+ f# E
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作法: 4 `5 E+ {6 E+ L6 q/ j8 c1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。* J+ u5 @- N% [8 k
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ! N- T# U, {: n5 L) g: [3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 4 z# {( z& E a- N5 [ . g _7 Q7 A/ r4 V# M【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ! r2 n# R: e% Q+ j # H/ T. j k4 \' Y. u材料: 7 I7 f$ d* |0 s0 e6 w青花菜、素鳕鱼、红甜椒、白果粒、姜末 5 n* T- c9 B2 U% R% G5 Z c. ]/ }0 ?) r$ Z0 x: T, S, G* `+ ?6 I
调味料: " x) O0 B8 d8 a1 c: G- O8 S% q7 g盐、香菇粉、香油4 @% h) R% W: F; ~0 ^
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1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 6 M- X8 q$ A/ p+ {/ F2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。# f' j" ^1 M: Q+ Q. x. S
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。8 R4 v- z/ k' `& H) l) P, E
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Ingredients: * q# c) e5 ^8 J Bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' U* _" ?4 H0 l6 u$ H/ i. H / {3 X! P1 i! v1 x d" CSeasonings:5 v) y5 _9 @2 I& z A0 |- w; D
salt, shiitake mushroom powder, light sesame oil 2 t8 v. i! J* ]# D4 f + g/ G2 f1 ?$ s6 wMethods: * e T t5 f6 G9 m) N1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. & r4 e& Y; f# @) i + b( h: n5 m9 D/ [$ _( Y% G2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. / Y% G4 v# r& I- ]$ f: O ?' D# R7 r$ E: _( U
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * C& B1 m9 q$ K4 P, b* F; g' B0 P: L
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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