8 `8 S7 V; O" f7 | a! B% B【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli h' l% ?/ [: T/ e% |0 ]7 i
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材料:& c7 M5 I' W% o- Y
青花菜、素鱈魚、紅甜椒、白果粒、薑末3 a v3 R4 e' q4 n* _4 f! o
+ L0 P% E% g* t調味料: 4 n- _2 q; F" y! Y7 H, a3 l鹽、香菇粉、香油$ r# E5 b' j: b. F
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作法:- h# p9 N M2 I2 S `
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ' I# D u A% D2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。. V' E; [6 Q# ~$ n
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。7 O$ o0 F$ Z' Z, L- t/ M
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli! F" a& }' `' x5 t8 M0 C
4 q+ y0 L4 D3 A7 i材料: # w. w( ^! E7 X# w6 o青花菜、素鳕鱼、红甜椒、白果粒、姜末 , M4 g( n1 q: f5 j3 P' L% l' z% j* B3 D4 V
调味料: \; L. m" ~6 r( t" a' A( q盐、香菇粉、香油+ C+ ]$ Z$ g& t$ I; O
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作法:& i7 u/ A, u1 ~! j
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 . f: J. U1 n2 p: i; y9 v0 S2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。# _) E- e9 e. z! x3 P9 o$ f$ Z
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。: h% o# G2 A! I% d; K0 G. b3 ^9 K
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Ingredients:+ r. Q S# ^& r4 l: c# f' S8 [4 z
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 6 B2 Q/ s' n% h5 {' Y& v9 P* `: T* H9 @2 f+ v
Seasonings:/ e3 S% D6 d0 k1 `& {1 @
salt, shiitake mushroom powder, light sesame oil / e# K$ l% M5 X% [6 x" q L& P% S/ A0 oMethods:" }+ W# K6 ?9 Z( i M
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 6 C- F D& d$ p! [ ' @- q; i4 c. t+ `3 E7 R+ i2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.4 Z0 G, A" Y* ]0 T' v
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 b0 R+ B+ P# c4 W" x4 G u9 U
2 V- M- T7 W6 RSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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