% \, u% u: G3 n# X9 l) O) ^ # T# B8 _9 J# n" S A# M2 R3 C* d* N【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 9 h" [* y: c7 g; E& g9 j# Y% r5 x' B z) f, X/ q1 t7 |; d; U
材料:% s6 Y# i1 _* Y5 O# A" M
青花菜、素鱈魚、紅甜椒、白果粒、薑末 8 W E! [ b/ L/ j! ]; j, D( ?! b& N- T; E; E) P+ q* K4 {
調味料: 4 _' ^. Q& o! S; D鹽、香菇粉、香油 , }; ]4 o- a* o6 y( ~1 V3 [# E' u' R. D/ Q* g( b/ _/ H/ J2 u
作法: % n* t- \+ Z5 ?8 N, o1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。8 T: W; H) Q7 B0 ^# U6 x! G- E
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 2 ]3 ^& n, N) i( V' r) Z" }2 v3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。+ e1 t6 I3 V) A+ E, e9 v
1 [' P; Q' l) W【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli + R" z# W2 Z; R: c) l8 ]8 C+ z4 R' H, \; c
材料:# w/ n7 Y8 z0 K( ?6 m; B( F
青花菜、素鳕鱼、红甜椒、白果粒、姜末 3 V) R1 d4 g( K" \6 Q( {$ x* X ( G: j& @1 V: M5 i调味料: * h2 z+ ~3 T! h( |8 O0 b盐、香菇粉、香油/ E2 c S3 D1 [- _3 i
! F* u- O1 u+ ~作法:: |. m- V& O% o9 p, I
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。+ m7 \% S/ r# ?
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。) l' {+ n# Y1 {- W8 P
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 / B; F; R, t8 g! y* r 8 ^8 Q p- c) ` F8 PIngredients: " ~* U, p) G' p/ Ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger9 m k( ]/ a) n/ q* e5 Q
8 {8 W2 t# f+ F Z" nSeasonings: % Y4 E+ }) G/ Isalt, shiitake mushroom powder, light sesame oil $ E- L8 _& W( P; p. Q' K# Y6 u. Y; G# b
Methods: S0 a( |, a7 O: e4 ~
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.6 u+ _$ z# F$ J; o
& b5 s |3 v' }# {; C, w6 ^& s2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 4 C: z2 T5 v* O ; @2 @' e# u( I$ d& I* {0 N3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 T/ Q. x/ l' y
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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