% j; t3 _4 m% @+ t. i6 y+ SIngredients:' |7 R8 m& d7 g, D, d9 m; N5 E, l
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger. A6 q5 U$ k- R) \* ]* _; W
" x+ L$ d! m {; J# `5 ySeasonings:% }+ X. I8 M- Z# L, {
salt, shiitake mushroom powder, light sesame oil $ @% j! a1 D7 I$ X 1 w5 R0 q. M, ~+ n6 ]: H C1 \& ^& SMethods: 2 H" P: J. N9 ^1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. / x; B- u: @6 k% g8 T3 \) W/ H ! I0 q4 l S1 ]3 |. z s2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. + ]2 d8 z2 K9 _5 W% u( V6 M1 a9 P7 s# y3 \
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / \/ R+ E1 ^" j# ]) x) {* M7 c9 W; ?& C$ z+ _* ?
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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