0 K# n3 W9 E' U- Z0 R' }6 a' E8 l 6 K0 ^% \- m; `/ k, x/ C; s" J【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli' n6 }) k; a# ]' z
$ ]- a- q6 j1 D材料:$ [/ r- M. ?. D* I5 F" D
青花菜、素鱈魚、紅甜椒、白果粒、薑末 , [9 [3 g5 q2 k' B) r; S ( l1 `6 ~/ P8 d0 a調味料:# _8 |% V* t& N+ ~, i7 K% _
鹽、香菇粉、香油 3 e2 W7 R9 ~* X5 D& b: r . A/ }( ~2 }7 I& Q# x3 t8 A5 K作法:% z7 ^ u8 j# Z7 N. g* C0 z) Q4 y
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 X, {/ q5 d1 i: b U2 t9 R% t( H9 J: e
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。$ d* e! g: D+ I
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。5 u! c: C8 ?$ M5 ?
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 4 I8 e& }) o! G( y6 ~# s* `2 M3 F1 ]# B
材料:- s+ k- l1 B* z/ _
青花菜、素鳕鱼、红甜椒、白果粒、姜末 * V; r# j- U7 W0 ^ ) l; i9 p+ T: q4 L: @: @调味料:0 z( [7 R* U/ H {3 ?# j
盐、香菇粉、香油( i( y( q3 T _
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作法: `$ K7 j% X/ \/ V5 o
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。/ y% F( A5 P, s) s9 Q& p4 E1 V
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 5 ^* H/ k+ s; ]2 S4 Y7 m G( Z, t3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。/ L3 t* Y& i8 y" |# j
+ y0 Z, K6 K* L! UIngredients:" ^. l/ x: W3 e5 O' z& N a
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger + p2 m: p% b e1 F" y. U 1 M, L# E$ I$ ~# B& o% VSeasonings: 5 m7 J |# \$ isalt, shiitake mushroom powder, light sesame oil # ~1 e# K- G; Z2 b; U5 ?! c7 r6 ^4 n- ?1 Q! r, d- M
Methods: - [0 p3 h( c. u3 w- {' |! G4 s% t# e1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.* h4 c: R8 k" x3 \ D
) r" M( d6 o5 K. w2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 9 v# _; e- ?9 j% r7 O. t: H$ [% x" A7 ?0 T0 f' A% _8 y" h- R
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; R7 C3 \ g% Y% f3 b9 B
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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