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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 6 m1 t* T8 m; E) I$ _& ]( H' P5 ~+ }0 k' p" F& @2 f
材料: ; F/ S. E6 f/ y8 x7 y; v3 y青花菜、素鱈魚、紅甜椒、白果粒、薑末 ; g6 F1 D& ~/ W, x9 W4 y9 b) c; f/ @5 G+ c0 P
調味料: ' l9 T3 h b/ g9 X8 x鹽、香菇粉、香油 4 D; J7 c. P& z. V9 [3 p# n 0 v$ t+ p- u1 o$ x! W# x作法: ! l, x; c2 {2 l' @2 C! a+ I' t1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 " I- c5 D! X) T0 A2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。8 p# V7 l1 G+ w6 @/ C9 S9 s8 D7 L
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。" J( Z6 r. Y5 @$ t- ~2 }
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli& w! t" M: g5 G6 P2 s' v
: S& B [3 K+ U7 H" h材料:1 ?# N2 G0 c2 t2 B
青花菜、素鳕鱼、红甜椒、白果粒、姜末% m; J: J1 @" z% N. X
" A4 D- ?2 K, k* T调味料: . i! A, T/ o9 `( c& g盐、香菇粉、香油 ; V6 V7 i3 M4 O' V + D8 Y" f& O# u5 F. A5 n% \作法: ) F# I4 f5 ~ E, @/ n+ `1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ' b$ K$ g1 g( X3 k5 ]& |4 H+ L/ p2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 9 c& ?. [3 J: a) Z; ~% P3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。0 c- G! _8 s2 P2 b
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Ingredients:( v1 T- h) O+ S
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger * S& Q B i; G5 n# R$ m / H5 _% u7 k( s# u% ^" o! nSeasonings: # U/ J( Z, X; v9 f/ Z; S0 [salt, shiitake mushroom powder, light sesame oil ( y3 V$ R( z& N7 T$ \+ p 7 O; q; i! {0 I) ?# h. V% QMethods: - M" r$ R. A7 w; {% A& H1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.$ a+ b( a. @. a$ v6 s
5 u+ A7 W" Z" K/ f: s2 R2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 ]6 w* ?0 v* Z( H5 w$ V. n
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ |3 N/ p7 f- x) G 7 j- D8 r/ j: ^+ p7 ZSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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