$ |, D! ]1 B" t; Y# e) M) r 0 J. v3 E5 T* {9 Y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli' F1 T% K- \ F. ]
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材料:: w$ ~( D9 b$ B' t
青花菜、素鱈魚、紅甜椒、白果粒、薑末6 o3 n& W7 P2 U
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調味料:; I1 C5 E8 g& {. f$ } {
鹽、香菇粉、香油( e( |" l, B$ u. t& k8 [
$ ?7 g) {' C* L8 G作法: 2 Q4 V# `% R2 D. e1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ! O: a& x. L: b, t2 Z/ ?2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ( R8 K; P' l1 l! T( l3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 3 K. v7 @0 R& C( f. d * \* x/ }6 l2 |% z4 f【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli. C1 P8 ?; \9 t' P
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材料:8 {: C- P, I' H" J# W0 ]/ R
青花菜、素鳕鱼、红甜椒、白果粒、姜末, v* p- A% n- p6 H( o4 [" m1 ~
- @9 r) v. G3 I. Y2 {调味料: ; i( {8 f0 N" }* L0 n" t" ]! v3 c盐、香菇粉、香油 & ]( J- s0 w. g: H E+ K2 d4 q/ q( p; E) t, S' q
作法: 8 k8 n- q7 k; i4 p1 m1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。/ H; w+ I* l; c& I0 r
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。( l2 Z3 f- [% ?+ l! q
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 0 v4 d: @% k1 H( G j9 m. L4 E# K, S2 F
Ingredients: $ O/ S% Y- A, y( a( `! B( }broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ^# L, Q" V- ~1 L N
# X; N2 F, ?# O" g: _& m# x) o$ s) a6 C @Seasonings: \9 Y2 q. y+ B1 f- p" q( G2 \: Wsalt, shiitake mushroom powder, light sesame oil 1 O6 _+ M" S" R( O# k! I: `- X+ b- ]+ `/ ?* Y
Methods:% ~0 R" N" P1 [2 ~ v* M+ g& r% {; J
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.6 Q+ N+ W. P8 S; l* s1 y$ ]& @1 v& H
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.- I' o" ~3 `' x! B6 l
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 u: u" M! V* r. D
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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