0 k. h! h8 `! _/ x( g a【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli" V4 u/ T k4 `- E1 v% A! H
5 o+ d5 Q$ W2 N6 S f N材料: ' K+ U6 C, r5 x3 d1 j5 U4 r* ]青花菜、素鱈魚、紅甜椒、白果粒、薑末/ v4 I$ m% z2 m4 ?# A5 G
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調味料: ; a0 F& T* g3 ~, Q& h鹽、香菇粉、香油 . l3 u( u0 x" D, ~# y7 y) n; @3 X% S& C) K) F P
作法: 2 w7 d# \& S+ P- J, B1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。! m: u5 X$ ?( m5 I* }
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。% P4 x( a8 T4 N- v7 F
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 " b) [5 {( i/ E- N3 W z- t# Y+ n- _: g* ^) F【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 6 H% C! c X- p- p5 B/ D # |; r' _; J# G2 n$ x& c材料:5 q) @$ `/ Q. G, l
青花菜、素鳕鱼、红甜椒、白果粒、姜末0 ~; l4 m9 ?9 x* x _1 f" x
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调味料:1 H3 D. C0 i' Q. T p
盐、香菇粉、香油 : H* a; V$ u! }+ w) v/ \2 a1 C9 ]" I3 f6 K& o" n
作法:0 W+ e" G: L6 |3 @. _ z
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ( C0 V- L* u- g2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。7 x5 l7 g: ~* \8 G n3 w
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。# o7 i3 R% g" S6 r; F0 i$ ]- z
4 Z" T8 ^ ~+ x9 ?3 n' I8 P/ _6 j) mIngredients:1 h& _: X( ?1 D1 i
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger, g5 ~+ A- }/ }6 d
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Seasonings: # i0 }, E9 H1 h; {$ a( g2 gsalt, shiitake mushroom powder, light sesame oil 1 a( u1 j' q: ~ D; ~+ E4 n 3 L' C. }/ D/ c+ x7 bMethods:* | \) g1 V; V% Q; T% o$ T
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. : d$ L# h% c5 s% Z3 E3 T3 K # r5 N# l6 l/ M0 C* n+ [( p* H2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.+ K1 b$ Y2 i8 W( Z* K
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) @8 G2 m7 T- x: k" N- [2 ^8 F , |! W) ]# b; V& t+ [) B7 a3 dSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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