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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli% L1 e' L5 Q& g
. _& k: V# I: \8 W材料: # ?4 `* B w6 j3 x+ Y# c; D" U' S" c青花菜、素鱈魚、紅甜椒、白果粒、薑末% `/ a4 V; p( Z7 D% t7 L" Z
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調味料:/ P0 k* A n# j6 e8 X
鹽、香菇粉、香油# B# w% y; F( q/ W
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作法:: X& d; ^! R- i% Q& F4 h$ i
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ' S7 N) x3 r. M) i) E, r; l2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 $ a- l* j! s- U8 S3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。# b, }+ K( V' X! T5 {
4 ^: ?3 v6 D1 h【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 6 D/ e% z5 u' V) @5 U/ b. e0 L" b1 G
材料: 5 ]- S+ [+ {/ S; X* z! Y青花菜、素鳕鱼、红甜椒、白果粒、姜末 - L; y7 `2 |: U$ U; G0 C+ k/ V7 ?0 `" X/ D4 f/ Y
调味料:; y5 [) [ i) ]1 s
盐、香菇粉、香油) d( v; v* V& k: Q2 k; E& C
D" |: z0 e: }. o! F& n
作法: 4 ]$ @+ ^4 ~0 n7 }! }1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。+ s$ T% E! A( V
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。$ g$ r3 h- C. _ y( J. Z
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。1 V5 _" C" R) A' J; ^: t; W" c+ D6 o
3 q/ v x# q' V/ oIngredients: ) E7 b' }4 M- j( b( g* Obroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger/ p0 X M$ A C7 D, [
# a/ O" m/ c* p3 r$ }: p. nSeasonings:) a1 G+ N- g3 R; P$ k& w
salt, shiitake mushroom powder, light sesame oil ( I6 x% F* ^+ a+ T ] " v9 B* T/ G7 W {9 nMethods: & [# A* X5 Z) H% D, L1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 5 l+ D# v. v6 @; p. a: v. g+ A0 {8 N C/ _0 w7 L7 _
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. % @- \' o) K; E: ~5 I * j" ]4 g' w" }) U+ {3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; C- p6 b9 C- G. Q( s, G& _) t! Z0 k; |$ @
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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