5 n: Z6 G$ c% w7 Q, { 0 C, D! ^; @2 w: x1 B【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli8 X3 D1 i5 g/ L. r4 G
3 s% d$ D$ H( I) s$ d
材料: 6 _" A0 r8 D* i$ y* R# V青花菜、素鱈魚、紅甜椒、白果粒、薑末 + }2 T0 m7 E' ?2 |, e 5 G8 b5 g2 H9 \ v調味料: ; v \8 C- H. n3 u鹽、香菇粉、香油 : @8 [2 r( O4 j6 O- W. i2 K0 }9 N# ~6 Z! N4 C& k N
作法:2 V" K1 X' E& {3 h
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。- T' l7 O2 |: O! Z$ [
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。. R3 R) L8 P0 L' X i* t
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ! B2 i6 K) g+ f/ R5 B: p/ r6 l {# g8 P2 R% q8 C, {) m; v( n
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli8 V0 M# `! \! F! g, v
7 ~8 Q8 F" ?& l; ?; I8 m3 @材料: 6 a' y: z- L5 x1 \) A. _2 O青花菜、素鳕鱼、红甜椒、白果粒、姜末% M2 |2 ]! E4 V! U t
( [9 G/ Z% K8 g: T/ S
调味料: * C5 X( T4 E9 g# ~ i+ D盐、香菇粉、香油3 r w/ A1 i0 s% N3 z
- }0 @5 O5 C* v9 W) p
作法: 3 w5 ?# {2 b. A; A q* L1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。9 b; ^1 g+ [+ `2 |% o& x M7 `
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 " y$ D. w6 M$ P) R4 u% H0 w3 U. \3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 0 l' f) m! x/ ?! q% D) h$ v4 S ! \. G E8 x. m2 [% i9 F9 V1 l3 MIngredients: 8 u' C4 K: o' E" x6 cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger( l) |) t7 s7 X8 I! S# E
, P" S5 A$ d/ _; ]" XSeasonings:5 v! c2 |0 o. _
salt, shiitake mushroom powder, light sesame oil6 c0 k( R6 n$ f% R3 b" ?
( W7 G+ K0 t; H: X
Methods: ) l+ t! P. v) `4 y( W1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.% I$ f$ J! M- z
4 g0 x; K% }* z2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. - }! o1 f" z& K O& i Y + u. ]7 [$ h# Y8 d+ |( y- \/ H; m( u3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. - c8 H7 _: F! b" ^7 H
8 O9 k% M6 H- c1 u- P- wSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚