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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli4 l1 u. s( ~7 \0 B! J; J) [( Q8 r* d
: l7 [3 H% g2 Q6 X3 }材料: ( Q7 p3 A4 M, X9 Q青花菜、素鱈魚、紅甜椒、白果粒、薑末$ q6 {: _9 A. f' i2 f
$ a& m! u6 r; @& `) {* {% s4 [調味料:5 P; z3 f/ y5 G5 ^4 K
鹽、香菇粉、香油 : u j: ^# f. e2 \; | - ~% c3 g% _$ H. ~1 m6 K2 f' Z作法: ; A+ a1 r6 D+ L! J1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ; G' [1 {7 |! ?+ A1 H: F2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 / o! Z @! S% c4 r% y3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。" ?" a1 ?9 i' {
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli : D% w/ D4 [% n( \. n G/ \3 ~ ) K s* U, G; [% N材料: - s/ M. k7 M# h T* m1 ]0 d青花菜、素鳕鱼、红甜椒、白果粒、姜末 . H) X& P: G# ?; H , O9 {8 F1 {& _; |' Q2 }调味料: ; c, x+ _, t3 i盐、香菇粉、香油" ~3 l* V2 k \5 u
7 i6 @) q, O Z) b" e8 v作法:: P0 R+ w1 O1 L
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 7 ?' L) z4 e k0 j! L& m2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ) Z8 k/ _; [# z. R- }. M3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。: d- w* d; h2 r# ^
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Ingredients: : a1 U; P0 M$ _broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger) `6 Z" o4 ~ K7 \3 N. t
7 {) o" |* \& X. @Seasonings:. } L$ M8 ?" s' n0 T; V5 b
salt, shiitake mushroom powder, light sesame oil' ~0 F: ?, T3 k
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' C. @1 D( z, d& f& ]8 W $ j" B1 N t+ ~9 U: f/ G- K m2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 4 v! ^1 K! Y- T5 q9 _9 O) r \1 {2 ^3 m; g- p# `* M
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 V# D1 k' E8 Y6 @9 w; ^; X9 }
|+ {3 ]" |3 }+ T ]5 s3 `Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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