2 [& R4 n3 z5 r【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli " Z# v# |) y, r/ s \: E* M7 p& W1 v( J2 o0 Z" c4 x y7 |$ @
材料: ; }" U% b9 r' M青花菜、素鱈魚、紅甜椒、白果粒、薑末1 U6 [, E0 O3 z1 i; ?/ b
, `. \, }: {% ~調味料: 7 G7 Y3 h2 ?& F( s( ~' M( L鹽、香菇粉、香油9 j3 F: ~' Q" K! ~8 W6 E
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作法: 3 X) x7 ^" u8 P1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 / |! f8 o7 D! p- C* i# b4 w8 t l! O2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 1 y- d% i2 V! z& `. e0 u$ Y0 ?: P( ?3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ' U! Q/ y. ^+ z/ m3 q X' L4 z ( o& N2 k: k h7 |【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli: O! e: i& Q4 A7 _
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材料:' c4 I4 x. O. i2 o. f3 A
青花菜、素鳕鱼、红甜椒、白果粒、姜末: j: l e- _0 g4 z6 C! p- i) A
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调味料:9 s9 J* o0 y6 P0 {( A) f& q
盐、香菇粉、香油' l4 i2 e; i$ r( N8 f+ e
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作法:/ v: f' H+ d6 F! N6 I4 ?
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ' D1 q. l1 e% }5 A- D5 c2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 1 ^* ]0 n6 r. e0 s# Q5 C3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。: O U" i+ V' C" T" T
0 Q. z9 I6 W% e& M# W# Z1 ~) ?! D/ eIngredients: ; D5 w5 @8 V/ w) gbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' z4 r( t6 p I! l: K+ Q 6 s# N* ~0 p+ wSeasonings:- `) S/ v! w3 d: D
salt, shiitake mushroom powder, light sesame oil % R& o2 O7 o2 O) f# Y' K( Y0 O+ P. ~
Methods:2 m G- |. c! M! i l0 k
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. - B) a _* s& Y' c - O" I3 _3 d6 X$ o+ C. V \2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.5 d" L! b& J7 i' h- q4 Q
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % j+ j' g) o" F* _& E/ \1 X i
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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