5 x j8 u3 i$ M [ & ]+ ~4 r) [$ F4 [1 p【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli , y. q Z% Y! U. d% e9 b- w4 v5 K. }0 b9 W
材料:0 r( [1 k W6 J, L, K* g: c
青花菜、素鱈魚、紅甜椒、白果粒、薑末+ o- `; B+ h+ J6 H
- |- v( o6 T; h調味料:, {: l7 ~! f2 \& B ~% z0 p8 i' a V% X
鹽、香菇粉、香油 / a# `+ r, E5 N8 z: X ! ]: y" i2 J. ^0 E8 A( }作法: 1 x' A( @+ D1 Y; P1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 5 X' T6 _; a+ W3 }/ G+ l2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 * D' N9 k) i M: h1 i8 n" m- a3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 $ t- c+ x5 [5 ?! {9 m" ~5 c- @2 B: q- U, L9 x n6 Z5 U) y& l
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli$ O8 S5 j: b5 W0 f2 W7 G5 Q! \
3 K; n& A0 l1 T4 x: c' r2 Q调味料:9 q8 e- i8 T( k g1 Q
盐、香菇粉、香油 Q. k8 p" V+ B8 F 2 d& ]4 u+ E5 k- @, [* ]: p作法:% S* Y' n2 F# V3 E% a. E; a& D! m
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。1 t5 Q; ]) l9 F5 U" r: c
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 * W* r" `( Z/ n V/ L2 i% G3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 8 {7 M. A! y. _4 |/ c7 Z" l/ p + L) R! { K! I* t' w+ N. G- IIngredients: 4 H9 q4 g" Q6 Rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 7 W/ q& z/ N; `" u [! Y ; N ]4 g7 J& c' p( lSeasonings:. P b! U# D1 m5 B8 @
salt, shiitake mushroom powder, light sesame oil: L$ ~ w& E3 E
7 s$ F7 t8 `! R2 v4 P: @5 P6 ?
Methods:/ ~) v* l: U4 d; h
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.! c3 i' ~, m+ F+ |; u$ r9 c
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.) f. s2 {. ]$ o# V
: R% _5 o6 a2 I$ F) {3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 5 ` e- i: L) f1 p$ ~
1 I3 S1 |) \# i, t) ]9 I) @Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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