2 |4 q4 s. w6 d# ?3 L调味料: ; Q+ X" h, G, f盐、香菇粉、香油! d& b w2 C" u0 v
4 g! l% s4 S! f
作法:+ n% M1 S) M5 T7 L! i- W! o$ M& p
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 O8 K7 t* J; l+ ~! c- d1 R2 Y
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。, V0 q3 w$ X8 }( y8 M; Z
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。' H( x. C# a7 u
6 j7 s1 Y% F7 K* t% s0 c( l; TIngredients: 4 s# ^8 l9 B. Q2 z8 Xbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger + W: @+ E/ L" M) Y* @7 j2 v ~# ~& w3 u! [8 ?
Seasonings:" d- u1 f+ ]6 s
salt, shiitake mushroom powder, light sesame oil. p! u# w5 p. X
: h ]8 }# f) I) dMethods:; \' P v3 ^; }) a3 ?' r- c
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.: y7 j* l' a: q
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.6 Z! u }" j( y" L- y/ k
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 C6 N* H, d% r* a c * M# c; O3 m- }+ w$ c& iSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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