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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli# C# `; w' a" |8 R7 b
5 g/ M- y3 \: Y5 R Y材料:& _9 F1 p1 J' a$ Q9 _, S4 M' x
青花菜、素鱈魚、紅甜椒、白果粒、薑末 / l# t4 l$ w* k) t3 n/ i6 }5 J8 L) s0 ^6 P( _: q
調味料: ) g2 r! n" f3 P& y6 S2 Q鹽、香菇粉、香油 * D( E6 w" H* H0 E- Y9 w# E& v3 _6 P1 K4 G
作法:% M7 T D; K9 b+ T0 ?
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ! N. P$ V% p5 ^& U5 A+ A. d0 d) a2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。5 x( ^2 \0 |7 c6 X* F/ P r7 D
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。- j5 z: X5 l) q' e+ S; s
6 c! _) j/ w) T, I1 T* o! V5 P4 D【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli0 C i5 f% |3 U6 s1 T' Z2 Z
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材料: * r: j: q- c, n5 \青花菜、素鳕鱼、红甜椒、白果粒、姜末 : ?( m9 S& g& g: j 7 t7 r; x4 b0 O! L) c) x调味料: 0 F1 F( I& L( {: t4 P/ g% o9 ~盐、香菇粉、香油 3 U) J$ J% F5 V 9 m( m |) E2 P7 Q作法: % I- _9 v# U7 h4 h1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 & q! H5 g# L( I' I* }$ i2 {$ F2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。4 i( E& J! F' `* }
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 " p6 ` J2 U" i( J- I! }' W/ Z& M8 F0 o; Z4 m* s: `) m
Ingredients:* r! Q9 B `7 C' t7 o8 H% J5 A. n
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' r+ ]! F- U) N, m+ J* h$ C 1 i& Z U9 V1 X2 q: YSeasonings: $ H" [# K$ B! S {0 S; ~! t0 Msalt, shiitake mushroom powder, light sesame oil' |, Q; j; a/ Y3 c
- k% U9 h i% Y1 U" S9 { NMethods: 5 x% d \' v; c$ [5 c1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ( B v& t! B3 s2 j8 D9 k* ]5 e9 k" K3 ~: d6 m5 W1 A
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.% t% a7 k- ~4 `0 B6 U. d1 K
2 k+ {$ U! C: _6 q+ i3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' c7 {; u* _, E+ w1 X* ^/ v
2 Z7 y4 ^5 ~% J3 A5 K2 bSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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