7 `0 f4 C8 b! J1 X" B; `【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli# V$ \% k! j! j, Z
4 e' B0 w- O- j材料:! e8 O+ U$ D$ ?" ]! q
青花菜、素鱈魚、紅甜椒、白果粒、薑末& U% n: M( A& t `
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調味料:& C7 ]" }' ~# w$ z; ]7 J
鹽、香菇粉、香油 9 d3 Y9 x; b( c2 y/ {' D% R9 T 5 s' ]# z, R& x) R作法:2 m$ V( q4 Q$ O$ c
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。, H; y4 ~5 v+ `3 f7 P& x5 q% K5 @
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 5 i( N) Y! U* @) q7 J' Q% E2 I3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 3 y+ o/ K, {5 p* R3 F; Q" e! U2 w) M
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 0 V- w+ p, s& O" T+ x# Z& ] , }" w) F. S. n% f" m材料: 0 @4 p M" N F3 w% F3 q l青花菜、素鳕鱼、红甜椒、白果粒、姜末8 y j4 O8 D* P' E/ U e
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调味料:* H3 k, |2 `* L2 |
盐、香菇粉、香油) W0 ~- j. {. L3 q9 f
% }* B Y' a: [作法:( n' B% |9 k" n) |4 w" \8 }0 p
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。% z( p# d( S5 R4 q
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ; s$ v2 W+ s7 h! x0 l/ t$ w+ G: x3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。) B; q0 \8 v; V( t& n
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Ingredients:& I R+ i* B5 _4 i, N. R
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger $ w( ~8 [0 V7 O0 E2 Y& V4 y) _- L* N7 M% U+ z
Seasonings:# K' D. }% E, u Y& O7 z) Q
salt, shiitake mushroom powder, light sesame oil2 R+ l: \$ j; N0 x: J3 [4 \
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.: p+ ?2 n; w8 K0 I! U; l0 {5 F
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 3 T8 J/ ?- a1 J7 g+ ` 5 t, b: T- D* K0 a/ p3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # t, z% G9 v/ U5 g9 ^' { y ) b- L: ~! O+ \" cSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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