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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli3 i0 u* Q) m. W: B0 f8 T0 z
* U) H7 U# g _1 }2 Z材料: " V+ y" ^2 e& k2 M: a. E青花菜、素鱈魚、紅甜椒、白果粒、薑末 0 c& A0 |* [& A" J3 T- h9 H3 w 7 m+ B; |# A9 j; _% I+ S調味料:- Y# N( v2 K3 a! O) x
鹽、香菇粉、香油 ( I1 q; M' O2 W6 ^' ^: t 0 S1 o; f) d: d7 t" B( e作法:& R4 Q k U/ W7 t- i
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ( J8 D$ X$ l. q% y5 h2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。( R ~( \- @+ j! p0 g
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 # f$ V2 F. z: q6 w2 u7 o6 R- Y" b( F% i0 \- F- M' b
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli7 `/ |2 {# B6 H* j" V
- c9 z Y" V! Z7 q% K+ f7 X材料: . h$ x, q9 J. e% F+ ~青花菜、素鳕鱼、红甜椒、白果粒、姜末$ m8 d0 o8 i/ U8 `% D: R
7 A3 n1 d& O0 L1 L* c调味料: 5 o: s, Y, V: K盐、香菇粉、香油 : g- @8 t: a8 C6 T3 Q7 z! i5 B) k5 ]
作法:. ]1 q( C$ Z+ N' m! g5 b: Y1 n
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 W0 p. {( U \) F
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 " y V* M- O# h ~0 m6 ]& I. S* F( o3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 $ K! O4 ]8 y! E' U$ O2 C ) @* c' l2 D/ R' R' N, ?Ingredients: 2 I# [5 ]- n' W* v$ bbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 {) @5 \# ~) Y' k# Z+ H
& ]7 z& v, W6 A+ ]# P; o9 ISeasonings:+ o( x: K5 S7 [. v4 H
salt, shiitake mushroom powder, light sesame oil 4 n& c& s/ v5 A$ E; [4 }5 A/ L0 @3 d( Q" s5 X0 U; T6 N" V
Methods:2 Q2 |$ W+ a9 b: L* Q( O
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.; [5 O# v( v# i% h1 t
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ' [' b' P1 P' l6 N) B, h' @ 5 r* x3 ~! r6 H& y, q% E: ~& [# I3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % |! c% H- u8 X/ P. j, L7 n7 @+ ^- r: ]8 x5 C+ j4 R! d# h: d7 b+ c5 O
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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