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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) G8 b0 s8 e, m( j3 R) | T
, G) b( o, E3 n材料: 9 {+ Y+ ~3 w% s' |青花菜、素鱈魚、紅甜椒、白果粒、薑末0 {" O, x( b- T
8 X1 c, o2 J9 O3 l) L6 p% j調味料:! |8 Q1 d4 S$ e" v
鹽、香菇粉、香油8 b. Q5 @0 \$ G9 j2 F. z3 _
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作法:* N2 ~1 P+ ?$ B3 A
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 2 E/ A& j2 K) O, T2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。; c. U1 U4 E2 i" p6 ^
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 # ?4 H2 ? [3 |- G: r1 L$ x q! g( s" _& k+ M( ~
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli H% k& O; {$ X% _3 I, u E, p! t2 L8 U2 f% u' \5 _
材料: 4 u' A7 }& C* X) c/ _( k4 h# X+ n+ F青花菜、素鳕鱼、红甜椒、白果粒、姜末3 R! \9 V f% t$ W
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调味料: * }- c/ S" V! i盐、香菇粉、香油/ ]# Q" r! Y4 j/ q9 A
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作法:) k1 s9 P( e- P7 a
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 1 ^2 F; D, t4 ]3 n: Y4 A( c2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 # |! I! N/ P: e# B5 p3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ! D8 |) d& t4 m! ] h8 i1 R) p! L i \" F
Ingredients: 5 k$ ]5 N/ @# Z; tbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger2 J: U. u0 p, |, |3 R" f
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Seasonings: ' p0 ]- c, S7 w) P% J0 ~0 Qsalt, shiitake mushroom powder, light sesame oil8 l3 R8 r3 L: m2 o7 `
$ w6 q1 o* f% o: f5 i$ |Methods: ! }4 n. w! T9 L" y2 v) E1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # `6 J( a! W2 ~! v9 O& P. E3 [8 _
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. , J- Q. U6 b8 k% ` ) ]! o `( h5 ^3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / s$ ~$ K% M- O9 ]! Z( ?% k 4 J1 c5 d3 y2 h. K2 ]Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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