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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli9 Y# Q* C6 b2 A- c& P
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材料:
3 [) w. {- V. [青花菜、素鱈魚、紅甜椒、白果粒、薑末$ n+ c" k! E+ s
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調味料:0 t2 M( @* T. x+ ]
鹽、香菇粉、香油
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6 {* i0 y; e" |* p# _( g3 N m作法:
2 k2 ]) v! z* M7 t( I1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
9 c ~' e' q8 j2 A8 ~1 @2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。4 E/ q8 P0 p* S } T7 o6 H* U) B
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。- e! Q+ i, b" D* W+ S b, x8 h
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
3 O4 G; N* S+ \, O5 P0 u- G: K青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:) Z. u8 U: M! E& a# X4 o
盐、香菇粉、香油# s" p' v/ C0 J9 P- Q
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作法:
, U m' ]) R% M# G$ V8 a+ @# e1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
4 }6 X3 l1 l6 ]* A7 O0 p5 s& U2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。/ O1 ^; l2 s) w' M* O$ o; E
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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) C0 q, g! `0 X% KIngredients:4 \$ }* t/ _3 p# [) }1 M' ]# S' g
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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# l* N8 X- V( }3 z) @% X+ w! ?Seasonings:9 x& s2 {/ f1 @5 H- O5 g
salt, shiitake mushroom powder, light sesame oil" r5 @* u u- m' r' J
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Methods:
' |: V$ i) H; H. ^: N1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / _; L1 `2 @% ]+ h
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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