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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli R) r/ A; H+ N' L; |# ]7 U) A1 U' x" w' G& d- g
材料: " a* i6 _ Q T3 n4 l青花菜、素鱈魚、紅甜椒、白果粒、薑末% u$ }9 M, G1 N* R. T1 R8 W: E
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調味料: 1 ?. k) B; b/ U, D! m2 k9 [鹽、香菇粉、香油0 b: K* W, Y& ^7 q' s
7 L- @: s9 U4 J( l! s/ p2 X( ^作法:, ?5 H, {1 Q; T) r8 Y+ ^! r/ i
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。% D3 O+ o% H4 s% \& [7 F
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。5 V2 T. v( |: G# q/ v" h) R
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。) ?/ G& {: P) U: w! V
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli2 R9 c$ M; ~ r4 C1 p" K
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材料: 5 ]6 i' f5 W) o- r9 e青花菜、素鳕鱼、红甜椒、白果粒、姜末 8 u' B/ R% O4 R { ( n" [5 x: Y m3 C调味料: 9 T& j0 Y+ b. Z4 x& n盐、香菇粉、香油 ( M+ l6 W V; r/ G0 r' _ S: x ! f, f, U* Y) W1 Q/ q: ~+ I作法:8 d/ {: a4 L: W) }8 F/ n# }9 h# W
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。2 X9 Q2 r9 u. k/ R& @* o
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。$ U$ E2 I+ k4 O" W
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 + X0 M9 w. ?) {/ M3 t @0 g ' X. C0 I7 H. i0 z, zIngredients:, B8 M* G2 r. m% e
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger$ v( u/ H* F& S6 [& k
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Seasonings: 1 G' Z# I, M# Qsalt, shiitake mushroom powder, light sesame oil - Y! ]" E. e2 c3 O) F' d6 x/ X; V : a# `1 a: ]8 r" ?Methods: / Y* k+ G; l/ J, ]1 a! J1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.# N- X' I" e& `! I9 h5 }# r
/ W) K+ s; }. g$ N f2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.$ }! \& Q6 r/ e
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , \$ G/ i( q# |. y9 n
/ B$ ^' }7 B# b1 T# P1 F* pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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