$ H2 @# m1 B, H. Q' S " t9 P6 b2 b% Z- B; d2 J2 s【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli / r# T+ x# m1 F3 T2 H : Y, X9 x: i, W: T, F0 p材料:0 }1 J# k# b9 [4 _ _+ i
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ' p9 ]; I' K2 i% z6 [: { / B. Z9 N' B3 S5 s. R4 c調味料: & ]7 m+ \( h M鹽、香菇粉、香油 + F1 L; R& c* Q+ t5 Q6 B' t8 n% g8 m* @* h4 c1 s
作法:; k" W6 a$ b( o8 S- I. J: y, R9 G
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ) w4 a2 h1 I9 H2 o4 M0 W1 ?; B2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 3 v, _! c% J8 q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。1 C8 F9 p R# t
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" d% _0 f1 T5 k# v/ B$ g8 r* |
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材料: . i* { [; x2 F, w- b! m青花菜、素鳕鱼、红甜椒、白果粒、姜末 / J: r$ `7 U1 Q- Y$ D% F& a/ w \' m U
调味料:$ L+ s9 Z# e6 c; h; c! E
盐、香菇粉、香油6 B3 f( ^8 t% U. V
9 s+ n, h, ?/ D7 x( A, n: L t& [7 V
作法: ( W: V' t1 g% i. s0 j1 }/ N1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。/ W9 B/ n! ?( J0 e8 Z+ J* j
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ! c3 S6 Z: j9 O/ B3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。2 C& `; m P& O5 t9 L
, t1 M; z) _2 W' J6 [) j# O( QIngredients: - |; Y: ?2 S9 m- d" \5 j( wbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger6 S- K. O9 c/ c* W2 G2 Q5 V- I$ u
" C8 Y3 U- o8 q8 nSeasonings:5 M/ }1 `4 q" I' `! E5 s" C
salt, shiitake mushroom powder, light sesame oil 1 y( x2 E# e4 c2 X# i$ w2 E7 U0 V( U1 H) O
Methods:# Y7 D) R3 P5 N
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 7 [2 x/ n$ v* ^/ C, z$ c8 _* {5 N
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; g- n/ ]# `& o( E
) x& b$ M# w3 X( g' S4 e3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & M i6 y" D8 s" h! _$ F) |* b
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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