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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli # g- g- z! y; V " ^, T9 O) t1 Y* v! k6 `. \6 h1 ]材料:* A/ r& O. w; t% O6 w. l* {( H
青花菜、素鱈魚、紅甜椒、白果粒、薑末 4 i3 {9 x( J7 `9 I" B' j6 a3 b/ E; d, z7 X, t
調味料:5 V4 ?! d* I, b2 W: t% F
鹽、香菇粉、香油 : r8 Z/ T" l7 [. g/ ]' I- ^ 5 g( Z& a8 ]9 Q+ L作法: 8 N; A* _& Z( A3 X5 S! J1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。. g n1 a. c6 ^7 t. P& R. Z, j9 J
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。! q4 g3 P# y/ |( u
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。. D! h" y" w& n' b1 [
' g W: z' B7 W+ `【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli. b6 B1 @( c" W) ]8 B3 T
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材料: 3 j& \, W' f i8 p9 b+ U& @青花菜、素鳕鱼、红甜椒、白果粒、姜末 : u p4 S. B d; H- j# t2 F" g2 I, g% U+ E
调味料: ; G3 [$ o' K" m( g/ |0 a# V% p盐、香菇粉、香油+ P, X) D. k- S: }9 x' R
2 }1 g: ~$ A4 P4 K
作法:" H: P7 p' ~3 } v; F) f* e9 x
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ( a+ S) P% V1 f2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 1 s2 \) N4 p& u7 P0 }3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。: c3 c+ u0 C- E6 K% q' R: B& W- H l
5 l) t% K6 x$ {( E, EIngredients: & f+ C# k v" v% F& A$ N7 Fbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger) {0 Q+ J5 _; Q! D! W" d
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Seasonings: ) i; K. ?: f8 g7 p0 Z# usalt, shiitake mushroom powder, light sesame oil # j) L) K7 Z6 H3 X T' _ 9 v2 @( ?8 t$ R) aMethods:- N/ s, s- Q& v
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. % n% m1 e* G( _5 T% U4 X* ~ 4 @4 n4 F" V& x/ Q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 7 |; a6 H$ I- z+ G ) M: t7 S: C2 n+ K6 ]* F3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * {, \1 E5 K( Y* R8 Y$ L) ~1 o4 P& s! d) \
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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