4 C* ]* n8 c: N6 ]! g+ c7 o调味料:" }+ Z" W( S$ h+ {
盐、香菇粉、香油 9 A/ D0 D8 K' Z! P0 _' r- k( v8 r1 i' p! I0 w
作法: + I6 c2 D: H2 i6 ]4 v' C @0 l1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 $ H. d& {9 e& ]& K* ~2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 0 C, X: A. N. ]* b3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 : P% m$ D; W4 X& L0 Y ; s/ \% [5 C2 _Ingredients: 7 t5 B8 O! k1 W7 s9 `6 Rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; H0 b3 Q% m7 |4 S' A3 S( U _$ X' |5 B5 K% N$ _
Seasonings:% t/ Z% K7 S1 I; h, ]1 y w& ?
salt, shiitake mushroom powder, light sesame oil - E$ P! v+ D7 J- N' o0 e& P3 Z , l5 a- V; z F$ H/ s! H1 NMethods: 2 {( ]) g. _7 \: t! g0 R4 P( G5 G. c1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.. M5 d! [- F7 q9 y3 [
: T) s" T: ^1 e1 B2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ' ?+ E& G# F! e, z: w5 g. I9 U( s- [7 N/ T1 C; `: p* y
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , K8 p6 _/ W: C) B8 [4 p: H4 T% M, \7 k3 e
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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