( x0 L J6 g' k+ C* g k : \' k9 K4 b# K$ n1 c$ p2 K【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli( Q1 b9 b7 w2 d) K
$ [2 ~) H( W* ]材料:* c ?; M3 D1 A& ~7 u3 m* {9 {: _
青花菜、素鱈魚、紅甜椒、白果粒、薑末 / @3 G) R$ u( i! \ f1 u& L3 R: L- x
調味料:4 i6 `5 D0 E8 J' s1 h3 R! Y, Z
鹽、香菇粉、香油# o) y R* M8 X+ n' V2 J# @
3 W5 }$ l) L* @) d" ^. W
作法: / K2 m0 V% z3 V! k4 U$ ~1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。8 s% F) W* o# A) q* y% T& P L
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。: B% z1 u2 b! f" W0 m
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 " c6 p Q, ?$ s! y: o8 D- L4 u. f" u5 k$ n1 q. Z# G. Q
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli % Y( w8 a- t8 x$ p1 `! F$ T' O8 o [ d3 T! V2 U
材料: ( o$ c" B3 L. Z9 V/ z青花菜、素鳕鱼、红甜椒、白果粒、姜末3 b' {! G# K+ Y7 G& Q8 ]
6 E1 r1 u2 R6 @7 X
调味料: ' @9 c9 f& x7 e/ m( U' I' D3 D& ?盐、香菇粉、香油+ x2 L* ]/ b$ k5 ]4 i* V$ P
, c) c$ _$ o5 ]( o& @
作法:& ^- o; u$ q* L0 f
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。9 n8 x4 j0 `& ^6 j2 i0 [6 m
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。/ [2 z0 y F& r% n- a& R9 M3 Q% C
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。" X2 u0 Z% v( _6 C& N
* F% _, |! }. u( a' @' O) B3 B' |
Ingredients:# l) r# F/ ?2 I5 _0 O
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ) y) K2 \' w" V" v7 e& o4 ^7 k) B; j3 Y" N% L. q: V8 f! t) s
Seasonings: ( f8 n# t! ~1 Dsalt, shiitake mushroom powder, light sesame oil" I3 e' j) J# D% a# I- Y
; m7 ?( H6 J* t1 t% S6 dMethods:! R- U% H! D; t7 j2 x; Z K
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 6 r) R* c/ _& O5 l+ {6 V1 u 6 B. i& N6 X8 {( A2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. & B, s& S' v2 a% d' t! k 9 D: M& G( Z1 X& a4 N# H) q: E* J3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( V' @' U" X* `% y7 L 5 E( n( |- g0 O( _Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚