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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli @3 G4 f( N p r3 a
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材料:; p% l8 Q( W- x7 d7 V! r" l
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ' i9 u: E7 X, n, e9 i- u: E5 e! Y7 ^- @8 [, M0 A \6 ]
調味料:8 j; m( K- Q+ _
鹽、香菇粉、香油2 x9 D l0 a) V7 C6 L) M& S
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作法: , c$ M6 k! x, ~9 f' w# g0 C6 R D A1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 % s! s$ V8 V. b3 B( D! ?5 `0 l/ E2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。4 K/ g0 {. _% ]3 T7 a" x
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 % T) Y- s& p, R2 Z! j 2 O+ G9 t4 [, }9 s【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli$ }# o" |- I1 N3 h2 y
3 v4 H2 {) y7 ~. i- g9 Q材料: 6 M6 D8 P' K7 D青花菜、素鳕鱼、红甜椒、白果粒、姜末5 f- f1 k7 @ W% B' V8 P
9 e* |- ?0 W1 E) q' B调味料: 5 j& d" ~# ]; }3 z1 J6 L盐、香菇粉、香油 # }5 R; g, e# e1 r0 |! n ; M6 i b0 l1 o- h/ q作法:/ ]& g H3 } W- K9 ^4 i
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 - ?7 M, |3 l9 d0 i& d2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ! @" b3 V! o3 L6 F7 _3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。- G0 B4 {) P# i1 _
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Ingredients: # q9 m) m, P* B# s# rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ( D0 C- P$ |2 W' ` + X, r( I& m, l7 {: \0 B% ?Seasonings:9 I: {& H/ e. `6 v+ L
salt, shiitake mushroom powder, light sesame oil* X0 P: l9 N5 p6 }3 c1 J
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 6 G J5 K/ v% R. Y+ Q% G : Y4 L v$ u7 V0 `2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. " v, F- w0 n& o. K* E& s8 @* E2 o/ o4 K6 l
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. . S4 u* }; {" | + l/ ?3 v: b) Q: R' rSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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