' b8 y R6 W( E9 T7 F/ e- f作法:' d, b/ L6 N+ h4 w" x* W2 I( I
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。$ [7 W& ~- R9 Q# y
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 3 n+ d# y. A9 S3 b3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 - Q8 O5 t( W, a5 y2 V2 a1 p, b + R2 t: p5 p2 c【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli% O9 ^# U4 \# ~ I; \
$ t0 Y6 d: a* D; o2 S材料: ( o6 }* H" G8 Y) i* W$ \+ [: {) ^青花菜、素鳕鱼、红甜椒、白果粒、姜末 3 ~3 h2 x$ n" Z1 T* H( s' z& A( N! U g
调味料:& f* z' o5 n8 ]0 B
盐、香菇粉、香油) w( o6 a8 b+ H( P3 y
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作法:2 }6 `# b3 t! |6 g3 E
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。# R7 K, }7 O3 m) j7 }/ \& U
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。& Q' P4 _+ l3 J' Y1 C6 c# l/ B0 k
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 / L: Y1 w9 _- ~; |0 ?' G1 T; v/ j' X3 h2 D1 G
Ingredients:" _: z3 A8 k5 [/ f* y6 r! Z* m
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger! @6 G& Q h8 `5 a; `2 t
2 J( Y2 I/ S3 O+ |' _2 N/ HSeasonings: + _1 N/ y, S+ U& m3 `- vsalt, shiitake mushroom powder, light sesame oil $ [% T! u3 a' J, O+ t( N! q0 ?3 b' p& G
Methods: ) R8 O$ l1 a( M1 \: f; |. a7 }& {1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. " X$ x. b. W/ }1 d9 e$ a+ U: ]0 a% G1 N3 E+ m
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. * ?% {3 u# v z+ A( G ) i; [# }% h7 w& s3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! C4 V9 D9 }& ]- [* g
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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