3 [/ G/ _ I( } " a1 P0 w# {$ O7 V8 P2 l【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli , h, g( a" z2 K/ U/ |3 U* v- |$ f1 _5 D s
材料: 7 e% p$ u4 y9 z4 g5 o青花菜、素鱈魚、紅甜椒、白果粒、薑末( y* m( @) |3 P/ I8 Y
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調味料: 5 H* W0 h: A( Y4 p# C) ~! v1 s鹽、香菇粉、香油5 \* B3 ?) y0 ?# O2 J7 Y- C* b
' R% d2 Z. O3 _ z/ }作法:; Q8 k3 W3 {5 Z! r3 h. v0 D) Y
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 4 J& l, y2 |$ z( c2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 2 G7 m$ @" t7 |0 J" O- k; o3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 7 g0 T& n+ x* \! v , w- e/ r: x# O【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ( F# V# ~3 x0 _$ R% I' O" L3 v, U6 m! {, x. M
材料:/ W' {* {: g( r/ J. j+ \4 G A0 g
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ! r0 W; w- o% P R$ M) N O0 ]5 v8 O+ N6 }1 M
调味料:1 i% R& `8 X. p: h& z
盐、香菇粉、香油 ; B* N. k) [$ I# {8 Z$ a% v 3 K9 T$ y Q4 T( [作法: ( [/ y! `' Z( N" A8 M4 G2 g1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。5 V: E1 T& z5 c( N4 _! G
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。( a5 b+ o6 w2 a4 b
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。) }4 r. z8 H; l' D
/ w: ~" D1 R$ C' _# x8 H# E( VIngredients: 5 z* [8 k0 J0 L! f M" d4 A; d4 sbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger $ [% t* t* r3 B' j9 C2 M; W 6 G1 N9 a; J8 B$ g; q p$ ySeasonings: - {- N1 f: Y& r; ~) gsalt, shiitake mushroom powder, light sesame oil F# z- s! K( K# B1 K- N * E b( j% p; Y/ u% `. i- L* z" M) ?Methods:0 n( D$ l9 [1 N
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 8 Q) _9 O, E: D. W9 F9 @* q9 t 1 k7 y5 ^: }9 i0 q% ` B+ {2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 F; t/ p& f; E* O. G2 A0 n- m/ {6 S
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 y+ s2 o3 t* C. C6 z" j 8 v- n7 _. B" s7 F) c; [Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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