0 L( d3 G* h! y/ c# H+ E+ d# sIngredients:4 `0 R; d9 w& b' u! G% [& ?
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 9 @$ U0 a0 Q* G& f4 o7 K& t3 t# f0 j. j" b8 @/ j
Seasonings: 5 l, _5 _) l# l# b7 n- h1 Gsalt, shiitake mushroom powder, light sesame oil 5 D n6 t1 [% D3 d, x; L( n+ z) v) U- [& F8 A+ W1 z. z m
Methods:" e5 n- k8 h1 X
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 9 c, A( {7 \% Q7 Z! F3 @ . g1 d2 s7 Y4 ~; t* ?6 Z/ R& I6 S2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts./ M( x/ U% _5 [
N. c& g3 U8 T$ z. u3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. , H3 V3 P G8 \3 o/ P6 i5 {$ L8 B
: U3 B& M t4 x V8 y6 I/ JSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚