5 S) n& Z# b" h 0 w/ \1 v2 j$ m【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 4 N$ F9 J* X. K& w5 ]" U' w! L# v& P' ~ v$ \& H. n- P
材料:4 S& ?, b# A% ^7 W
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ; c9 x4 G6 W) c# q5 `! o : r3 h. q+ f! @+ k$ ~9 b調味料: 4 d; o5 B; J, M鹽、香菇粉、香油8 r' ^( {) r! R2 c- o0 d i6 S; D$ s
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作法: - b+ s) x. v+ m# f1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 5 m; |1 {" ?( {3 A2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 1 [' Y1 Z6 I0 k! y3 ]/ ?3 B3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。: F# L9 V U$ `: O2 Z
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli - s. {* j% p+ U1 V1 k- s- y: z3 \, e4 P: W+ ~9 ?$ v: U" f; r& X2 j
材料: . P9 y; E1 W+ j青花菜、素鳕鱼、红甜椒、白果粒、姜末 `/ x/ J3 N2 G. x6 j1 |1 K ' _/ e' J3 Q* l调味料:6 v. w0 S6 N9 i$ ~# N1 F* b+ _: X
盐、香菇粉、香油9 |% o* m2 W8 k. X
# u" b4 M% n3 v9 L# _作法:# |7 P8 g; y" u3 y" P
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。5 t$ p$ ]& R" ]# ^# ?
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。5 p) _, p& [: Z* ~( A
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。! D& Y m. X+ `, [; p& l; A7 W1 c
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Ingredients: . u* \: w6 U/ i4 cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger. a7 G( L& z, T6 Q+ n- i
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Seasonings:7 T, R$ l x& p1 ?- b$ d( Z$ y
salt, shiitake mushroom powder, light sesame oil $ ?: N5 X7 i* j; V* A0 ^ G a9 L# B& s3 l
Methods: 8 J* ?3 k7 {$ D: J; ?' Z( ]# g1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate." u) J E0 _$ v, R4 f
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 k. Y* A! ^% V ~8 C, { / C8 z. \8 Q3 j# t/ z6 l+ e3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' c- y4 z, \( y5 m) a @
6 I* X# S4 O0 i @+ \1 a' l c1 _; YSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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