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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 3 x+ }- ?/ L j$ t8 L6 a/ d6 _; ^$ I: w5 e6 E2 ?
材料: * N. v- t5 S' Y8 j m: F" n青花菜、素鱈魚、紅甜椒、白果粒、薑末' i) ]; j* u* E- p
$ o! f+ R. E7 a6 Y% Z" D調味料: * h6 K4 e: s y8 }( O+ h" k鹽、香菇粉、香油0 A; P/ T8 ^" H# J
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作法: 3 I* S. i! ^2 O c1 [1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。2 U8 \' q- Z: [
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 $ ^3 e8 O# a( e9 L# Q V E3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 1 G3 B% d4 W! n, h, d% }5 q/ t' N+ L* K- b! i
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 4 e' Y2 u7 I. i n# p4 T7 R. T; |6 g9 R
材料:0 F; p0 f; N& `& }
青花菜、素鳕鱼、红甜椒、白果粒、姜末 0 ?! E, Y* u# s6 y& | 4 j3 a4 O) E, P1 ] `调味料: w9 W! g- z" v- V! G
盐、香菇粉、香油 0 |. I0 d$ \# T: `) ]: b+ A! n1 ?+ k& a2 r8 {- [+ n
作法: # G5 r5 d6 `0 c9 `' v( S1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 7 j0 _; O2 x. V! Y* o( r2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 " b l: @8 ^; f5 h+ M, }3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 . L, V! l& b; Y; r- K6 f( `6 g$ \& p$ N
Ingredients: ! y4 E" s" h4 m) R/ wbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger2 H4 G0 h7 J1 k$ E% h3 V
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Seasonings:2 r: ]. Q) `9 N" f8 j) o) `
salt, shiitake mushroom powder, light sesame oil7 w' u$ [* j3 W* H, l4 n
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Methods:0 }- }1 ~, `% f$ W; d
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 1 s. C( `% ?; [) z p ' F; A& Q, v5 i9 U: H; I! q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.0 v( G8 a2 p. o! l, Q5 S" m
0 D C) s2 Z( I* U8 `3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # H0 l" s$ Z( I' p9 }+ N
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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