5 J! I) @# s6 O# b8 S0 f作法:3 g1 [, d1 F, A# v; X4 |% ^; D
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 6 {' G3 c) Y8 K' g1 _; ]: {2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。4 j, n) c4 ~. n1 i7 _
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。: M7 g/ T. n7 f9 ~6 U4 H; }
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Ingredients:9 R4 a6 }' ?% a- O& z
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger * ^9 D9 U9 \2 d* V& \: Y/ e$ E8 P 6 \/ K3 x) n; ? _, a/ Y, qSeasonings:; n% Z+ e! ]" u1 h; S+ s
salt, shiitake mushroom powder, light sesame oil7 p8 s ?7 A S4 v
# i2 [; P& q( U& k( c( P3 Q1 WMethods: / }( S$ ^# t% V7 K i1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. % k. [' R5 d: o0 \! k3 h/ ~( Y" S0 j2 o7 A3 v- m; @
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ; g, X. z; y! |+ M0 y R 3 L! F& H0 O3 B* H! ?$ d3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. + c+ M: Z1 G% T1 Y7 W ( h2 H" i& t: l Q( T; v& U) q0 YSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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