, e/ I0 L, G7 ]' F" U. {調味料: M# F9 Z+ d1 E l0 @鹽、香菇粉、香油4 X9 L# ~: F8 p! s) U' ^6 p! i. Q U
, u1 L3 m2 h& E; @/ u8 ^/ ~3 T( D作法: 7 Q# j7 T3 V! e% d1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ) B4 C, Y) I" {+ _3 m2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。! }' L2 I0 {. u" p( U H
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 & f! s; Q# ~, H3 X+ a& u, Z, @, t9 L- ?- l$ k- z
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ; \/ Q* L3 ^; d$ J0 q( q7 v 6 ?6 k6 b; o( W$ ?: G材料: ! N7 |& O. H7 x. r! P& C J. \6 C青花菜、素鳕鱼、红甜椒、白果粒、姜末 5 I- B' V. I3 T2 y5 F% c* q1 m' ` v- a2 t: ?- K H; W1 a9 H调味料: A) j# ?: Q4 W# p, ?3 M' ]
盐、香菇粉、香油 ( _# z8 v0 t) F5 d( o: b; W0 P, Z1 v8 T0 A- p& V, k% O
作法: . L* ]6 {4 b& L$ y% K# \1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 Q. _; g% A, \2 ? j7 f
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。5 v( w4 R v) r3 @2 K
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。" S) P4 l, p3 `1 t! y
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Ingredients: % p" M" a G; f4 M2 Dbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- J- \& _4 S" u# |+ l' m/ n7 D& W
( s+ o, v( k3 s: TSeasonings: ' o" f( w5 ^% C+ y! O0 _salt, shiitake mushroom powder, light sesame oil ) T8 G, L8 b3 O6 s7 } , q0 q0 z0 b+ ~Methods: - n H2 M: a" v4 i: |: X9 f1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. t: R. p7 x' }9 v ` z5 [; u
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ( q9 L/ z% H& z+ z 6 n, G% Z" Z3 [% I6 E/ _6 m3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * |+ Q# ]7 q5 N$ J+ O: V: w& c: K1 L5 [
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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