' q+ R, t' E- D调味料: 0 M% E$ k# j8 \, o8 P. e盐、香菇粉、香油 7 T3 h% ~! @+ L$ c% u, F8 t& k- M4 r% g& m. M/ N C+ o5 {
作法:4 `3 s% R. N* j$ [1 v1 c
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 6 m* g2 `' e) r# t/ T2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。6 e! L/ F" v- u" W
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。5 b8 _4 k! E/ f/ H J. d
1 W* Q! V: C& t$ L& P5 Z3 ?4 \" `, [Ingredients:1 G3 j0 o' x3 ~
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " S7 k; T3 e) l1 U4 h0 @6 K' I8 K9 D% [
Seasonings:! ?3 ^5 m9 f# V* Z: t/ n6 _* _- `" J
salt, shiitake mushroom powder, light sesame oil- y9 B- t. w7 K" ` N* Z
4 s/ v: J. q% E M- I
Methods:8 q( t, E: e2 H: x
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , `+ ?2 W) a2 S/ H% P9 H! k1 K6 S7 ]1 t% d8 l
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 4 O0 H9 G4 J8 V " Y( G" c; j& b* h3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 P. R. W+ G0 {3 @" b- p; h; T " P0 o+ ?- N' MSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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