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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli3 ~& g2 k: ]" {
7 K: }, w* i g) P+ T材料:/ N8 N* l/ M; m" G
青花菜、素鱈魚、紅甜椒、白果粒、薑末 1 w$ C c, S% S# a0 O) | , c: ]/ ]- a7 L$ {7 b6 m* s' H# }2 c調味料:9 t6 P$ T$ @& U8 T" @' N% j- y
鹽、香菇粉、香油 - H7 Q$ V1 O# Y! ]% v6 D$ |: l1 I5 M8 h. Q$ t! T. }
作法:* z, t+ O# @ Z4 v( }( t
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 0 H. o( X' T3 |- H, w1 O1 z2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。8 v9 c, c5 w' y& g' v: N E
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 7 }& u; S/ x. B* _8 c7 m2 K 9 {, z. l, ]/ o; I/ ^+ y【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli& w: z$ O% [+ i* d# ]% y, w
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材料:3 g7 J# p; o+ e3 P, O4 k h
青花菜、素鳕鱼、红甜椒、白果粒、姜末 5 K0 M$ {% u6 n# p3 D' h7 U) L) q8 C r! B6 t7 o2 O
调味料:2 B. c5 {0 }5 Z
盐、香菇粉、香油 - x3 ?6 z4 Y5 J6 U, u, c ! C2 w/ O3 \! [: L% }作法: 0 {% z2 W0 r( l1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。% N! a$ w9 s+ ~* n1 t g6 k' q/ Y
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 + w( ]5 A! T3 r# u" k+ B2 `3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 2 n1 y4 U6 K7 j1 |% J) v + v3 U4 t2 _, e0 mIngredients:! i! n% U0 Y; s9 U& e
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger6 W) g0 q$ k+ W$ C5 U( S( r
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Seasonings: ! `2 x+ g6 i8 j& h- V$ _" f" H1 r: Xsalt, shiitake mushroom powder, light sesame oil * E& @- @& S$ h4 N7 ^9 ]1 N , |1 B4 J8 e" s% s( Z+ v; mMethods:+ n, l, W% d7 k% v
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. - ?8 v& i8 l- D& s `, z1 |& ~. {# o h% a! `) r
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 B0 v: k1 f/ d6 v; A. v+ T
6 D& R& o/ F g4 X( F3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 p1 O, p0 Q( p+ g$ H# P% I' y' Q1 a
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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