& A% A! W) W$ y0 Z調味料: ' h$ l; i' H: u3 g: b鹽、香菇粉、香油 ) c! }( u1 r$ e# a6 D6 J3 n2 w1 T. v3 @8 i+ W
作法: 7 m0 h ~9 ^6 i9 l1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。- I* y7 P. I- X* l% ]) q2 Z
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。% P/ d: Q! g# Y+ h \% B" ~# q& K
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 & H: S1 a1 p& T7 P9 O& M ) ]2 h6 x9 w/ L4 |7 b; d; D【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli6 z7 n4 V& Q* H A/ b2 |
4 b$ P( I/ B" u) t2 l+ `材料: x/ i: B1 M) W p9 T9 h青花菜、素鳕鱼、红甜椒、白果粒、姜末* j0 o! A3 W% q/ F
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调味料:! Y$ r/ w# {" ^8 T$ Q
盐、香菇粉、香油 ; A; V0 @; @ |$ }; Y) N) X , e6 T8 B; \ y7 S& D$ e作法:0 Y! [/ C. p. @4 T; V3 Z9 s
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。7 I! a) c) P5 u+ }! W# d3 j
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。7 u. _8 o0 D8 N- {. y: b8 g
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 & e6 M# R% E8 O8 p( t( e8 b W( U- [9 M* s$ H% j& w1 oIngredients:' D5 d* I4 W7 o9 k9 h9 T
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger, i+ K3 x8 m+ o/ W4 @
; b( g1 |+ T0 x& `% h' b: @! ~Seasonings:( L; I R8 `! j8 U3 w! N) l
salt, shiitake mushroom powder, light sesame oil# o* r7 o& R% e& o$ u h1 O: f
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Methods: 2 V* W0 L4 c- ~9 b1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.$ t6 H1 N4 e# T2 o# A" J
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 1 ^3 U9 U* W5 F9 N6 z4 ^( w( I0 F9 a, P
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. . g5 H# p. ]- |6 C1 o% L! ?. o" y' W# H3 d& D* E! W' Z4 ]% s/ L$ b
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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