$ x3 y, n3 M. G- Z0 P1 b; T 2 r5 C. ^& p. B) c% T0 g' z9 k& e【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli) p( Z, K2 d G+ L. ~/ v! L
" X8 H/ Q2 A0 n0 o) \0 A材料:! W3 o1 @7 f7 [# g G
青花菜、素鱈魚、紅甜椒、白果粒、薑末( \2 y0 [) E& H7 D9 K/ m+ l
0 K$ Z0 `8 a( }0 t8 M i調味料: * |; ?% W. e: u) i0 l鹽、香菇粉、香油 : N8 n- y0 O; c7 W, r/ A 0 V- J, v ]- ]1 ~9 `0 c5 P0 }作法:3 B( S( L' E4 k8 B5 \
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。( x; h6 L7 ]/ D6 @3 w& P
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 1 C! P$ V( z; f3 |; `0 p$ H3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 j6 s/ E0 P' ]: t* R5 D
1 C/ p/ u/ T& `) l+ k5 E【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli2 s7 L2 j/ g( J. n
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材料: # \& x! O- P$ X青花菜、素鳕鱼、红甜椒、白果粒、姜末 ' X6 L% p3 \* M0 D2 j! V # C/ j# I& `. J/ U0 S5 \) d调味料: ! o4 u! |& ?. A& E+ V盐、香菇粉、香油 ; ? F0 T, I7 i 9 K; Q' a' f. l( a: C6 }+ ^; Y' |作法:6 n4 y5 n# d \2 U4 W
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 . Z/ \" W- x6 I2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。* r% g6 K8 I4 k. H; K
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 * ?3 N. F5 G. n% c) b9 p2 `7 U0 g4 y3 [- M U: [
Ingredients:7 W3 ?' o+ b; R$ P' N* q8 A0 _
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger+ o- D4 Z. ~1 [. Z1 | E/ |
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Seasonings: . s% y5 R& z/ s2 j7 {4 gsalt, shiitake mushroom powder, light sesame oil5 I! u: U0 B @
9 ~$ Z4 j* f6 B- o8 u9 aMethods: 5 H. U" `; Z H, p1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # r8 W" q E1 H, g1 |% s/ e( x . R" }' B# Z: W3 Q2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. $ V5 a ]' U& Y& v& S4 u2 k/ }" G5 y+ X- D: n+ o3 Y+ E
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 5 \ D! n3 V; ?4 P; ?- X, o' p6 ^ ( F6 r. X. U! l4 z7 p4 f+ X7 e; l7 @Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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