/ o i! o2 w! u8 f【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli3 i w# [1 ^/ t, C( O4 c7 i2 ?
' R& y6 R4 |6 o5 [材料:" r: [" u" g* D$ [
青花菜、素鳕鱼、红甜椒、白果粒、姜末 7 k8 s: T2 _% J' `- u6 P/ \" K8 n0 _# R1 X5 K. v7 c" @8 \3 k% y7 O; N
调味料:' n' e5 q5 f7 Q7 C/ V8 B8 V+ ?% ^
盐、香菇粉、香油 , ?! f. N* v2 \3 Y8 T& {( ^ & q1 `& U" n+ @" f6 c) k作法: 9 C6 R. ~+ W4 Q* P1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 8 Z# `2 t4 S! Y7 z, K; ]7 z2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。4 t) B* u6 W, J; x: f; N
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ' ]$ L+ Q4 _/ j3 \& h9 _- X: F# P+ [+ }. G5 b% f! K! |! f* q7 W! N
Ingredients:5 E$ f" L! Q7 J
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger : \% d; v5 C7 c" K6 I$ f + o e8 _4 ^- ] E2 SSeasonings: ! c% e% r( \" q: u2 {! zsalt, shiitake mushroom powder, light sesame oil 2 y+ ^0 {3 K8 C1 D 6 h9 U+ R4 _8 ~ \# vMethods: * }) f/ i$ ]7 V7 M9 g1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. - P# f+ S3 }; y: d9 T* V $ E _$ Z' k7 P I9 \* e7 J2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.+ n" [* w8 L) B# p/ p2 d4 s
# d; i# I' B) R. e& x. ~# L3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 P. u) ~+ v1 ^) B9 N& A2 y* i: G7 a
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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