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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 1 Z8 G3 n7 Z j; W* b4 ~/ @# a5 M: i' j( o9 }+ l( ~
材料: X/ ?, {8 V4 [4 f; g1 P! K& Y
青花菜、素鱈魚、紅甜椒、白果粒、薑末 * k; |+ I3 K! C( e# V! F) {9 M8 Y2 W
調味料:$ l7 N- t! j$ k2 j' V+ m
鹽、香菇粉、香油 0 F% C) y) x. V9 Y: l2 b 2 J/ E: Z2 ]6 c7 V作法: : K9 y+ D* @: K7 J, ]% K0 @1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 & r( W5 P' k7 _# D' J2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 5 b/ r# H" A; j+ R s! j+ P+ A/ q$ p3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 1 [1 ]! _ l1 h. p4 r7 t- f % c1 {- y" q! y) `+ ^, k$ O1 j【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ! @5 ~: n' k: I/ ~7 T- E 6 S% P7 @0 S4 z+ n( @材料:- y4 b/ o# P5 `1 B
青花菜、素鳕鱼、红甜椒、白果粒、姜末 $ V7 ^$ |: Z9 E) w& e# D: a' Q- a5 D3 ?3 A: Q* t V
调味料: # ?" i% F! T3 u. T7 F盐、香菇粉、香油 7 P( Z; z6 K) s4 y9 q, M4 z" t* O* b% O
作法: . K1 N1 G( y& Y) {1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。# i8 b& A+ x. ^
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。4 o& z: K4 o b4 l. L
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。4 J4 L; b( O5 y9 e$ F5 g9 u" ` [
4 P; Q$ u$ m1 F4 p- |Ingredients:' z. D" \, O( Y* S6 M2 w
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger & n% a" q' s: W: w2 d$ t1 K% u! p) I
Seasonings:' |* _1 L1 N" w) z) |$ l
salt, shiitake mushroom powder, light sesame oil5 w! m8 ]; U: @- y" B0 K1 L" y
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Methods:) o. V* u' S0 I2 k. c' q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 5 f& Y2 Q6 J, J 6 N" ?2 j7 H0 B$ O. }2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts./ d; h4 r! d1 k" o" W2 @
$ j2 ]$ H; h+ _: D1 T5 f: M" a5 R2 `3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 u V* F I# j% b1 r3 |( f, ~ I
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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