) T6 E9 r$ W: A ; c7 B2 U* l5 [【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli * v0 u" b# `1 N" \- ~ ! s2 G/ O* Q6 x材料:( w. \+ U% X: u
青花菜、素鱈魚、紅甜椒、白果粒、薑末 % p& `2 P( ?4 o: \/ T6 W( r' L, {4 P1 ^
調味料: r, `/ S& {+ ]* x6 B3 A/ U Y2 l
鹽、香菇粉、香油 7 |7 t' @# Q7 t# E3 S0 f # ~6 m1 C$ K* F+ ^, v8 y7 G* y作法:9 ~3 a0 I9 {. S2 U1 x
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 9 M' a1 R8 i" h7 ~. c# E2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 s8 N6 @$ l' w+ X8 D! P! p
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。# j! f0 V; K& T- n+ m; w- h
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" f% B3 R2 @) w
& c$ m9 E4 t0 Z5 b材料: # H; j; O' I0 U7 E青花菜、素鳕鱼、红甜椒、白果粒、姜末& _* D' t3 I [- i1 D1 ?& I
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调味料:& O: J" b+ d, X% ~# B
盐、香菇粉、香油 h' o+ y" D, W ; @ ^1 d; s' c6 ]作法: & l6 I7 d7 l5 x+ I. v" s5 k1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 9 c! P, ]0 g+ m8 a2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。/ c& M% x! e+ [0 e9 U
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。2 `5 r, S' y- c! @0 f+ j
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Ingredients:# v, }4 J/ S7 y7 H
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger9 F; G4 ^/ N) L& b. {
2 g5 {; z4 @7 e* w/ ^+ X8 hSeasonings: 4 M; v! t3 V8 ?9 {1 d2 Fsalt, shiitake mushroom powder, light sesame oil7 Y. C& ~$ h0 d* u0 k# D# Q9 x
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Methods:! `8 |3 j! p6 A% L
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 3 w" i- V" \" ~ ) @. f8 o, M9 t& g8 _8 D" x2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 Y F+ I( [, I0 U3 O( T
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # ]3 y; z3 F$ ?' w' k6 k8 R( m9 s" K4 z2 o( U
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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