4 G. h& P( P- `1 S9 }* e 1 J9 u4 M8 V1 d4 |& }, ]【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli O4 ?, E0 w8 a5 q; K% W7 I) E! o5 n
材料: 6 X p3 l7 \' o青花菜、素鱈魚、紅甜椒、白果粒、薑末. u Q$ ^# [" h
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調味料:* ~+ q: V4 D% m ^" b
鹽、香菇粉、香油3 |0 o' o6 ^' U& b- ^1 n# s
) }) N, M& ?) t3 z0 U H, {9 C作法: : n; M, v7 C( E# k e" `0 c1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ! W" p5 R7 F! O) T8 ]/ S* Q2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。" s# F. G K2 k! f) [6 u# X. r
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 3 V0 ?) J3 ?- ?/ Q+ T, {$ m# p! w2 _, `/ R
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli . g. O2 r5 o% p! l0 g: e) w+ l0 B! C3 [& y; ]7 g. X: G
材料:1 `0 R1 l5 S7 {+ v7 P5 R6 n; M
青花菜、素鳕鱼、红甜椒、白果粒、姜末4 t; \( f9 u. U) Y
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调味料:$ \" q, S9 A; E; l8 R5 s& {
盐、香菇粉、香油: z! L( n# |* F' s) @+ H5 A
% m$ G* O/ z; E6 r0 O6 ^+ L+ q作法:* P/ {+ r, t; g
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 S- }" z% r6 ~2 T
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。' h. V- G8 P8 P3 U0 a- U
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。4 h6 S% S% }2 ]
( ?7 I2 O" b! v8 nIngredients:8 b- D3 \; D" v4 T6 ^8 ^
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger3 x& d* q0 j0 M
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Seasonings:# b/ L7 U0 f8 d- Y/ S
salt, shiitake mushroom powder, light sesame oil ) }/ K( [1 Q) k& ]; s7 v3 o( }' d9 h1 c0 k$ _# l
Methods: 6 p9 `) ?8 F: K4 I+ n( D1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.' a: _/ \' ^( j6 e1 c
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ; p9 m4 M! j& P* Q8 o ) G; k) v9 a- Q7 G5 x$ u3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % k# R- Z# M' P' t
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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