, r1 l4 v. N3 W" F5 ^5 x9 p' n调味料:2 q% {# R. o' o' u3 {
盐、香菇粉、香油 ; J* q* a( B' M; V( P* F `4 P# I' m$ |7 r8 N作法:6 m$ V4 j% t- ^) g, f2 D9 g
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。$ D( V" ?5 n+ O* u
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。* n" s4 {- A# ~( w4 p6 {& Z2 A
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。& t9 ]9 ~ w( r% A6 Z) o$ q% X
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Ingredients:3 B( d1 }4 M3 H2 y8 y! d( e
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger0 H6 I/ F! R* g+ s$ W$ w3 | H0 b- ^
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Seasonings:* y9 `- q' u& _& a; [" n- C
salt, shiitake mushroom powder, light sesame oil; G/ l' Z# Q4 i
, I0 D- F* b2 q4 f8 y/ U j7 \9 ZMethods: ' i& ~3 j+ b" z% H( C0 p1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.* V6 r- d) s' n3 W* [
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. A" _/ @- A! u" H: e3 x: V
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. }* @6 X, x/ D7 |" ]9 }
2 {( a+ i% \1 l& s( W, `Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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