; B, g% |" L* i4 D【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli" d; N7 V( B8 n$ f# _' e X g5 v. d
1 E' r) T F" J3 t% N" R& z材料: i& e: m9 h& Y- _' G* Y& _青花菜、素鱈魚、紅甜椒、白果粒、薑末 # o# |( c4 o, S4 c; p. k% w5 I! L$ d1 v' d: ]
調味料:5 y6 P5 b; F; C; V6 Z
鹽、香菇粉、香油5 [* `8 {( W2 j. A) b! U
+ ^2 k) B* B& t3 ~. c0 i6 I作法: " X! f2 ^2 V( }5 o+ {1 U3 k1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。6 ~8 s7 D/ K+ q1 g
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。% b* [, Q, v8 d8 M% r& b3 w1 `9 B# [
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 1 r- O! s* S$ }' B . c# D( c9 @2 E* m- m& M【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ) R4 x5 l# o- G) J: G' }9 p3 C t0 O( a
材料: g6 j! E3 R6 J) [" A
青花菜、素鳕鱼、红甜椒、白果粒、姜末: ?. @. J' ?/ k: l4 G+ Q
" u! ^( S* u( a3 _
调味料: 6 N4 _6 j2 H4 P; z6 |6 T盐、香菇粉、香油 ; v1 m' {4 g& b F5 p- R : k( Z& ?. @, W; B# w0 ^, X作法: 7 K& H2 O4 h* L! R G' ]5 M1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。* G& g, I% I: C8 Y1 F
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 , m2 ]& X6 ?; q" X) P, s# ?3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 $ U0 \ ]- n. }/ q R- v: I4 j9 {$ Q/ f K, B% r& f) T r
Ingredients:, W1 ?( I1 ?: A( j q9 H0 a
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger! D" q* l& }2 i E0 |8 m, {
/ v" u3 p" u. x* N7 l" H& `0 JSeasonings:* e0 s! ]' h6 O2 W# W L
salt, shiitake mushroom powder, light sesame oil 5 h# ^5 [ J8 |# T - `( f& L ^# p1 JMethods: 5 J, p% L! o; o C1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.8 r& j \+ Y6 B, W% v
8 O/ A, Q( T& }
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.8 _4 a9 m. |! d6 ^6 I0 C
( A* p* p2 z6 l' Q3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 0 O) u0 z* L( P+ B 0 I2 C$ k; Z6 n- o% [7 p0 oSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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