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; u- C2 r" y5 O; F Y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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8 Z$ O+ B: Z! e) n+ K材料:3 z* f, j& _- ]" ]6 ~5 h! Y3 U6 V, W
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:
, E8 N; ]' B. \: P2 F鹽、香菇粉、香油) H2 `; @5 ?% m, u
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作法:! M i- m$ w0 H1 M
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。- E! u4 k) l& @
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
" `6 a! @* J) Q3 }8 `$ P. N3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。: e& K) b7 X7 a5 {4 K
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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$ p* u3 u4 M/ Z. w材料:
4 F+ i( z9 I( A1 D. f/ D. Q' I a青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:: s: ? l) @1 U1 @( r
盐、香菇粉、香油
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S6 ?) E6 g6 ]' o# \作法:
1 i' e9 W4 |2 k2 {$ A! y1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。2 }9 b( F" [4 S- ?
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。- k: E" _5 b+ A6 ?! Z! D5 l6 A
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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) T) F( |, Z$ g: [Ingredients:
8 c2 U3 q/ E+ U# H$ q. c% k/ ]broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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S h9 e3 ]- N N* xSeasonings:
9 c! o* r! K$ dsalt, shiitake mushroom powder, light sesame oil
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Methods:
4 \0 r4 T. x1 x: H- b1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate." \1 g2 w3 D' H; T r9 \7 r
9 f1 X' M1 P/ W5 @, J; L* h" n2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ [& C1 O3 q, Z6 R7 n+ v! k8 _
7 Z4 ^' K( `' l; H% P; v% k( L# f0 ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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