+ F! ^$ D. D9 q! H5 I- o E+ T# ~: s% W+ Q; H3 W9 k. B1 n- t
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli2 {* ?' w9 v2 k* h
: B2 k5 H4 S1 z; X; S: H# {$ w材料: ! R0 S4 k8 c* i; A% Q8 R青花菜、素鱈魚、紅甜椒、白果粒、薑末 ; C/ P1 }2 l* O! ^3 K 5 y. x: A# Q3 g) c1 d# Z: u# f$ A調味料:9 V$ Z* q" c- r7 T; e( b
鹽、香菇粉、香油 7 [) q/ K& a9 |4 ?4 N( t- u4 v/ R: |3 H* t
作法:* m+ n, b3 T3 o
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。% j# W6 P$ P7 w3 t: ?/ b& Q
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ' s& [- R& l% x; `+ |3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。% g) m+ i. m# L5 I8 z
4 i; m/ x0 r. y
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 8 X1 g0 Y5 V# d+ e: D4 c+ \/ M' r: b! u/ [# `; a- K
材料:6 z' f( z8 i/ Y1 e; C- _
青花菜、素鳕鱼、红甜椒、白果粒、姜末 : o/ f8 |& G/ f) v4 j ' D( ^; e1 s8 E9 D" s# X调味料:% E3 q s k- ]( T: Q$ p" K
盐、香菇粉、香油 ( c8 r3 L6 _8 N( ^5 L1 b) Z( S4 x! k' G l" R! \' ~
作法:3 @4 f4 @1 D& e) w' Y8 }0 V0 @
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。( h, b' @ K W" u" v7 ^2 {
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 2 B( t3 m3 p2 \8 e. n( a/ J2 b" e3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 , ?8 I8 z- I* r2 K7 b& C: W4 I/ t$ n/ \/ A( K( S
Ingredients: . Y* [$ i2 B, G# V+ Y, Ubroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger / H3 h' R# K `4 C# B ' t5 R" ?" B0 m1 R9 I4 pSeasonings: # {* V/ E- J. Z$ K" d# a* Tsalt, shiitake mushroom powder, light sesame oil , C o- E$ e! T4 O7 v' ]% X5 J8 [8 l5 \ U- r& C- `) [9 x
Methods:0 l6 L4 ]+ [% h. w7 s
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.6 k1 g( o, T) V8 ?$ t+ A
g9 r0 V2 F+ L; s2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts." H& c, t$ k9 ~1 o) ]
3 c3 Z1 Z. O" ~- N% n p3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ P: _* U) D- k1 h& Z# U 3 U) P- \! h5 `" {Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚