& A- e" Z# V: c+ U# h9 l【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli/ p, J/ G8 y, Y, j
G: ]! T. V2 ^3 Z0 _材料: ( Y3 n% w& ?" p3 Y青花菜、素鱈魚、紅甜椒、白果粒、薑末/ s1 K' }0 |5 G% u
9 P/ J. W J8 Z8 w3 q0 S調味料: b+ i' p* U& p+ l8 C j
鹽、香菇粉、香油 8 C# q! V% [$ \' Q, C6 d! M- u/ V8 h: B$ c
作法: ( ?' P' b5 A4 _( m% g1 {8 L1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ( G8 Q! S, j8 j+ C1 R1 s2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 8 o' Z" h" h0 }' T1 q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 0 ~5 s- y. S" w0 B$ F1 T2 }7 G3 t; B( H; _9 _' T& E
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli u* g1 V+ \6 l- c k& Y B! | 8 M( H. ]; b4 H# V, {7 H/ \材料:* ? p' P& p. H
青花菜、素鳕鱼、红甜椒、白果粒、姜末2 A! O% H3 L( f& [
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调味料: + P8 x* Y: Y1 e, F) F盐、香菇粉、香油 ; x6 u1 E2 {' E / _8 B' U& w# Z, }* _! Y; X" ]作法:/ g4 Z* r# I/ Y; r( P; Z
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 & g" \2 `: b* x' Y2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 $ i p# G# I* C9 ^7 G# h3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。" d- [: B; F1 ?: S# ]0 I
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Ingredients: % i! F% o2 J- p1 [" {# @, ]0 Pbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger % w9 y) J4 G$ D2 v, |4 e7 i# B' A " e; ]4 | E4 c% ]" g8 kSeasonings:6 c. K1 T7 P" q7 }6 f
salt, shiitake mushroom powder, light sesame oil ! d* b+ b' ~- p) S! d: h ~! C" c( A$ u B4 r4 s. p# L
Methods:8 Q+ x$ K' K# D; `0 p x& n/ k" o% [
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' |$ L. L `0 U7 ^6 b7 I; G o; S0 D* Z
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ) s9 I' \7 `* R& ^0 o/ s3 ?; P; b6 L9 R& @
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 _" e: K& O% O6 k7 B8 n; U
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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