D# x1 q. h8 ?" p ( `& M3 y! e& u' Y3 a【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli; X' _6 y a. ~2 S. a. I2 |
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材料:9 P3 v( }' v8 G- P
青花菜、素鱈魚、紅甜椒、白果粒、薑末# H& M+ Y7 f# n
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調味料:: O& |0 D s* I# Z9 n# k; r7 k
鹽、香菇粉、香油 + ]1 N" t( E- E: O1 E, z5 z! w: E1 w2 X% p
作法: 3 v! e3 D" z1 n" w6 j2 u! ]1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。0 W) J% F: m$ C8 q
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ' G/ R5 o: o% o3 X# _/ `3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 + B" D! [# s* g9 w. K( v0 U" G1 J# `
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 0 w- Z( V9 Q$ F& q6 d6 D" x O9 [ % I; m3 l7 t9 M1 ~* v, m' \材料: / x S0 s9 ` j青花菜、素鳕鱼、红甜椒、白果粒、姜末 9 \& v3 q O. G: B# G# }( F ; ] o* o K0 i6 g: d调味料:5 K! T# N0 B. m3 \# H& S# l
盐、香菇粉、香油 ' {: D- Y( V/ q) s- U1 k+ a+ f H $ O8 ~- X* s" f" C作法: 3 n+ ]2 s- ]' i# @- |8 O1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 r( ~7 t# ?& m* T q
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 $ `8 I: v- ?1 A. e" i3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ( S. Y$ a$ M: W# S) V 4 Q+ j: h% {3 |Ingredients: % x; v* m/ t: V/ Ubroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger * W' R2 y9 }" x: {1 y% _* H+ h! }5 E: N+ o, p P. k
Seasonings:5 J o* U1 \) y8 P* P4 P( b3 h$ M
salt, shiitake mushroom powder, light sesame oil 3 A3 l/ _: e, L$ q1 W) B$ A3 L# n* \' q( X ' Q9 y, S5 @8 }( v# _+ b( w. kMethods:9 Q$ J) H0 `9 n9 `, r/ ]8 J
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate., I; R# L, D1 P$ G- B2 H( C
% j' Q% j' J3 V# c& D2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; ]7 x8 w5 h. r* K: u$ ]
8 `% F. x! j: H) \/ y& G8 b3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. : k9 P7 Q3 j" n9 O- F
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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