. x8 l7 ]3 J6 w$ I調味料: + J4 Q1 w `: Q4 B! r鹽、香菇粉、香油 4 L' @4 f4 f* P: O m) C. | + ]& }8 t' a+ \/ `作法:+ d* u z$ ?" f0 z0 [ r
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ) I& w9 I) m. {0 ? h2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 " ^* L) N9 e q, H1 f5 H B3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 + N4 d* m: V3 N1 B' E6 O8 X3 u+ _0 K# K9 B* z u. Y
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" `* r* I0 a w' ~+ ^* Q# d5 K, f
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 ( ~7 _" t( l4 z' D1 T5 Z . N* w7 f( P4 ]9 W7 ^调味料: v- V. M3 U; t9 [ [% \/ s, e
盐、香菇粉、香油 1 I1 z: {/ S0 d& G" D4 o6 S E7 K* U0 v: P$ k: q
作法:& V4 z- E& ^% R1 X9 M- |$ X
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 5 _. i# O4 v' _2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 + A; \$ m, P) Q. p5 b' N- i3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。& n: B2 f$ p# v! a$ ?* q
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Ingredients:. D' s3 Z3 Q& ]8 f y; ~) N6 I
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ) C5 ~0 W) E( C; o. Y% V4 r- b4 l8 x M2 _& ?
Seasonings: 1 d$ d" H6 @7 p" \1 m' O3 |. k# l5 @3 Tsalt, shiitake mushroom powder, light sesame oil8 [: I2 `' ~3 S1 r
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.* }6 u* j3 v6 P) h3 k0 c
; u4 @# D2 P- d" p& L( X L3 K' i1 C2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. - b3 c- b3 h& o$ E$ A / x, w; q/ x. \# y$ f- z3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ @9 _4 l/ V/ Y# c; t/ U* z7 M' _) R3 {! l1 Z E- x" h& i
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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