1 p7 H2 c. c5 }- c/ o作法:$ ]7 j ^4 N, {! ]2 g5 |
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 " d1 v- T0 a0 L2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ! H6 ]4 Y& u2 i B' Y& ?3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ( ~( \* Z5 D! H) Q + ^" P8 S0 w5 J) S7 [5 a' a. LIngredients:" w5 g" u! p4 o( f6 d
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger$ N d+ P7 J3 P+ q1 j; i
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Seasonings: + e) G" A* a2 O7 J' e7 a& esalt, shiitake mushroom powder, light sesame oil9 O; \8 \1 @( j# F1 b1 C- N' f( F z( v+ F
' q6 O/ z" J( B8 R: L" q$ fMethods: ( _$ _# k% w) }# b$ l U1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # r" X. K2 O# c4 |" T; `( O) {9 X% i: M2 G; K y) V9 b
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. + y6 d# g1 o; }* P/ R6 M9 n8 Q, ]3 h" o# v1 S& E
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 6 g A4 H7 O3 ]& b7 ]3 r0 y& j# J4 L 2 u& N& N: m2 f5 C6 }* FSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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