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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 9 N. K' o# `; x' t; ?8 \5 Y; v, P# n$ L5 c# B
材料:) ~+ \+ V9 f* P* G; h4 U! o+ i
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ! Y8 J u8 a! }2 | Y) v5 U- V4 y: T+ r; A2 E
調味料:. F% q0 C: _/ J* O& O4 u( Z& U
鹽、香菇粉、香油 " b: V/ `* s2 O7 q; q* u7 r3 W3 m6 l7 s( n6 T( N& t/ K
作法: % U% S! j" U( o3 a1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 8 Q$ X: E5 M& F5 e2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 5 h: E. l `% w3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 , U9 R, L J8 G6 i0 I: w( D$ Z0 b/ p
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli% \& B" z- z+ u B/ x
5 L" f0 v: m$ }% a0 D2 z, X材料: ! L! b# |6 c* w, r% H* ^青花菜、素鳕鱼、红甜椒、白果粒、姜末 3 f. [$ O# Y4 _3 A- q! o i 7 A z+ |/ d' h调味料:" c" _4 o9 A$ H+ X8 q
盐、香菇粉、香油 9 Y, f' |% q# j% K* Z9 ~" i) X, Q y8 k+ E8 p$ Q; z L作法:* x# k" M g2 T. f% w$ V
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 # }6 c1 p @" w; D3 C3 M E2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。' G& R/ P. t) `3 d* f- x
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 " B6 K$ ]; Z z1 _/ {. X5 W 9 Y/ q9 f( d: g7 eIngredients:6 G( s/ c! u7 n, m8 @6 p- L6 r6 I9 r
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' c0 `6 d8 A3 Z8 r: J# a) }" A/ Y! k. h
Seasonings: d! D3 q' o0 Z6 P6 K; j
salt, shiitake mushroom powder, light sesame oil ' ?( N8 B5 m# B0 c6 a. N z0 n. d s. x7 X; c5 m6 D3 y
Methods:1 G6 r: j4 W- c
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.4 K. [5 u! y6 V0 s
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ! H' s S4 w9 l( j- M' L2 d- e/ m7 T' p$ K3 D. m( h4 b0 N Z G
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ [: G. i3 N" K. O# \+ |: R
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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