7 }0 L( f1 W8 t) o9 O' L( J【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 9 v: i% ^, l& C/ a z' S$ y k* B 7 n5 J0 t u8 X材料:) X$ b: r! n/ |5 a
青花菜、素鳕鱼、红甜椒、白果粒、姜末: Z) I: P. p4 |% I
' G% Y; @5 E O& zSeasonings: 0 u: K' s! _5 g+ ?& Q; k+ G1 s1 g v Asalt, shiitake mushroom powder, light sesame oil1 S& ?9 n" M7 d, Y6 J% Q1 \1 g. [
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Methods:/ w; ~: q0 j- }2 g4 M
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 0 t! [3 d1 t3 ?$ R) ` y& E; L6 z# l0 q& \; A7 M6 r
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 1 l' w( c( x% P: \) T' u 0 Z& P& J) ^, p- z3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 5 b; T: o5 Q5 a+ F * h9 m1 c& |) j, \7 Z& L) ?Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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