# I' t; u' }# l" E【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 9 r# `# [! C9 c% y! |1 W# Z5 w" i `3 M
材料:3 L8 O0 B# c& B% [6 Y
青花菜、素鱈魚、紅甜椒、白果粒、薑末 }9 i2 L1 I/ G7 L' T6 x6 j ( H7 P. ~# l, P0 W2 R( z0 J- T8 `調味料: * }1 I( y3 @8 g( H5 h鹽、香菇粉、香油 W" w) {. J E m7 Z- E! W
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作法:& W/ z$ @' h' d( R; T
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 5 ?; `& F& T4 R) {( r3 v9 Y2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 7 d. x% O! m6 i3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。6 b( f8 v& e: M: `
2 Z. t: P& N1 I; J! N+ D: Q5 O% V【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli2 a4 E. {# X( p5 k; [
. ~ l' D5 e$ H7 D% w( h+ {4 q H材料:. i1 d! X3 v# W$ C7 |- s
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ; w* y8 p7 R2 r$ @2 z0 J$ V" h1 a& {) J$ x7 F; w
调味料: ) D4 W8 w# v# q2 k盐、香菇粉、香油- w3 j7 E. n, Z( k: Y* ^4 E
1 a8 k4 u( ?; I, r# b作法: + J9 ]5 {) O; V9 T7 H- r1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。" w6 {: C( R7 F
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。- b5 E0 l& n; n- L8 h
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。/ \. ~6 o9 z* l9 T) o. H7 Z
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Ingredients:( D7 X, R2 [7 T$ n5 d
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger' v p( @5 ]; H( W1 G9 v9 n' c0 M
5 h6 [, j' g; i: J! ZSeasonings:2 c" S0 R) e; S% [% M
salt, shiitake mushroom powder, light sesame oil 4 F: W# Q% X; E1 Y6 {6 _ 9 [% a% x/ K+ |Methods: / y9 M& z! \& x1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. : {/ V, F# S# \- T2 o- K3 u( {2 f g
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.4 {" ^% S$ ~) z6 P
s. V6 i7 F1 z3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % j+ ~% `" B7 X" ?5 k" d
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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