- q0 l" `7 P+ @+ r【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 0 n8 R0 L1 d& W) l1 \1 a9 F $ J3 W) `8 G3 h# c材料: & y! _' V4 G% F5 u2 Z: a青花菜、素鱈魚、紅甜椒、白果粒、薑末! D' s0 o2 d" u
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調味料: 9 _- o; G- \. z" l& e; V) M- T鹽、香菇粉、香油 . s: x0 ~5 ^" D! y, i4 U5 q# Q4 T; `1 G8 ]% B9 `$ y4 h
作法:# w, W/ F X. g, U1 G
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 / J; g# u3 f) D2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 2 y- k! W+ U- }; V5 I& ]+ u3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ! W4 I) @8 o6 A2 U1 S / g3 |1 d" x. h+ U【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli / c+ N, L2 @5 F4 e; M6 e8 I* p& X. D' ]+ n% b4 G6 R3 V
材料:' {3 |5 e: a8 W
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ) ]0 D1 L" w/ m( @ ! O Y3 r2 u* X# e; {调味料:/ T6 k5 I3 @2 Q t& p# W+ O. Y
盐、香菇粉、香油3 h" x- {1 I+ V# A" Y5 P- @9 B
2 o# Q4 n0 R; t/ w, q/ J% p作法: 4 L$ P) i+ t% P1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 / T+ }1 G+ M$ _) X; W2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ! A$ |3 F- N8 D3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 * N# U! v; P* C ) ~: w; u* A( K2 q7 }1 bIngredients:) R) N+ K/ |( N+ p: m, B2 X! }
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger' {& F8 ^2 j% d! E) S$ ~% z# g
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Seasonings: : f% k" ~9 {8 {1 r+ e1 W+ esalt, shiitake mushroom powder, light sesame oil / d- y; E( T1 g 6 m, W7 ? s7 P# X3 kMethods: - o7 ^2 v D& @" I+ Y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 6 s6 z- ?. S5 B% }- \: A1 }, t7 Z }0 U* o) g, A; f
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.5 O# b) ~% n' G( z: \ N3 m
7 x! `, c' j9 v; |, s3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " D+ _! ~7 ~7 h$ r9 k
$ @$ U( U" g6 W# C) wSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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