9 j1 ^: K+ X! @/ b' @& J【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ! I$ P& o+ G2 i4 p l' n, }# ~) {! ]" z" |材料:9 |1 [# |4 ?$ X, {
青花菜、素鱈魚、紅甜椒、白果粒、薑末 5 M& k6 n) k# z0 i 5 E/ S* C. B+ ?9 X6 X9 Q1 s調味料:' N2 L% j) K9 E4 I% n3 R
鹽、香菇粉、香油9 A7 O( q. c5 d7 x- r) K& g1 K
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作法:6 X) o) Q0 K& S( k7 k. [9 F# S
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 1 d, M6 D$ h/ p6 j. s% t6 S- C) Z2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。5 c# b8 P0 r1 M% Q9 ^8 a
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ( {! W: [, I/ J8 Z6 D5 ?/ d/ r% I6 a0 D2 C! j: I
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ! A" u* H9 F/ T# h4 K ; }! `: ~% G9 g* l' f/ z D材料:% e4 l, ]& b6 L( F
青花菜、素鳕鱼、红甜椒、白果粒、姜末 7 }1 b2 M6 f" H5 t) w , a) C6 [7 Z+ }2 Z5 _调味料: - p7 z) A3 L3 K! R盐、香菇粉、香油4 J0 [, M# O @. l! l
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作法: 3 T) B/ L" I; T. k1 R1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 . S. a/ R- H! N2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。, Y/ C# r6 o7 O2 _' f9 C
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 8 N0 E# j/ y6 | p7 X0 O. H8 `. A9 }. B* x- g
Ingredients:) v+ j! C0 N0 D; G
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger2 M2 K2 C2 c$ q& [+ Y- ]0 p/ }' d' P
5 `6 h1 Y. _% G( CSeasonings:" P L2 X/ v( f1 i- J& J% W' U
salt, shiitake mushroom powder, light sesame oil 7 }$ b9 D W- Y3 y4 l9 `7 Q U' Z; l9 ?: z, T) G% ^$ _. ] K
Methods: - G; W; F* i5 o# L/ G1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.! u) g+ E. P/ ~1 ^
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. / |2 g- q5 e, Y; o: u* }3 M ! u" S$ P/ Z, x3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. S. R& |1 o7 G* w) ]
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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