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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 9 L; A4 V1 k' p: a' i/ S * Y, T+ U8 K" m' Y- c材料: & k, o' P5 l8 P8 a7 B青花菜、素鱈魚、紅甜椒、白果粒、薑末 6 r' }) t3 V) X3 i. U; S' e4 y; U( Q" \' ~/ r
調味料: 7 W- U1 _6 a1 e! i) T鹽、香菇粉、香油9 y. `0 s/ M. Y/ Y$ ~; \
0 _* W, @* p9 A3 s' f! r5 K( @" [1 L作法: / m* h% k. U Y7 G! z1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。0 u1 ^# u( C- k
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。% ]5 R! m# m x! Z: e, m: e
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 8 M( `& ^" ~/ \5 G2 E6 L1 P9 A0 q7 |* { l/ f& G9 B
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli" L! c7 M; x- M$ ?
& f2 N7 N8 H$ u, B材料:, w4 U% ?. L1 ^) E$ [
青花菜、素鳕鱼、红甜椒、白果粒、姜末 Q7 |: ]' f3 h6 b5 I, f
/ y% W, W' m# a& W调味料: 8 x6 W- m, L. D9 F5 I) x& L盐、香菇粉、香油 . }3 ~1 ^, U. h . ^: i8 J0 |( d) U9 @作法:- S9 g- j+ ]" L. ^! B) A) b+ a+ y
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。# d0 v5 U0 K1 C& F* Q) G
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。2 T% d* m9 n: J
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ( x9 e6 i+ w# @$ i ( H$ O) e% I, h" @, [) kIngredients:4 a: Q4 R ?3 Q
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger * r. ]6 e; z; N1 R& h # J# Q1 T" w/ a2 k+ v) j+ Q# mSeasonings:' h7 i* C5 M# f! O, o
salt, shiitake mushroom powder, light sesame oil, H6 j ~" F6 b- V2 } p' T7 m5 A7 H
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Methods:' S, H% Q5 i5 z, q
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.+ F) c6 O$ a$ J, \# m: b' B
) |7 P4 I! G4 h+ O- f2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 6 t8 w! E! Y* J+ Z8 F! x1 n% d1 U+ Y) k0 d& |! {
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 `/ V( F0 N6 U1 g! c4 p( N
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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