' K0 v$ G1 @! Y5 @2 D6 t5 N7 [【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ' o& Q- c1 V& {8 p* a# \$ X% h3 A% \7 L+ f
材料: % S6 Y# h( v3 t* h青花菜、素鱈魚、紅甜椒、白果粒、薑末 8 r, ?# D3 s3 X# e- O4 r6 S5 l9 ^2 A" }
調味料: , _( o- c$ L3 h# i' _鹽、香菇粉、香油 3 [" Q; R" ?" r" Q3 R' B. T2 n' v! X/ [- w% x* v$ }3 f _
作法: ; V! j, U' w3 z9 g) j8 L- V3 _& d! i/ J1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ! \& T! Q! b9 M/ k2 x( s G2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 % ^& p, L4 f% A, \7 K" w3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。2 [- |& M( y: l" d" Q0 F4 ?# O
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli& U9 P4 M9 W% ~1 p) k) {4 r% S
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材料: $ G) V( @2 W( e4 ^6 D; X `8 t青花菜、素鳕鱼、红甜椒、白果粒、姜末" k3 Y2 o L# l0 \8 d$ E' ]
" k [7 Q8 W* h9 m( B调味料:# t3 u1 Y" B! H3 u" g% b5 n
盐、香菇粉、香油 " l5 ]5 T( Q6 ?- C% b1 g. T* d) |1 X* Y" E
作法: : r2 K3 c1 j! [' k1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 7 F8 i& i0 N1 c2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。& j5 P3 v# x3 A9 O4 W& {, o" A
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 " M2 E* s( [- y& B% L7 n9 A, q! Q) g) E1 @/ p0 l I1 S2 Q* L
Ingredients: u% T6 H8 y6 P
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 4 j( C# o# ^/ j9 S6 j' U9 w3 e8 ~* _( z- y! k
Seasonings:6 E7 J( T3 ~( d0 B- n9 _6 Y" @( Z& w+ c
salt, shiitake mushroom powder, light sesame oil 3 `, K/ ?1 k S3 y6 y - B3 V, X$ R; ?Methods:, @0 A5 ?& c1 h) U
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 4 C) e# x% N1 v$ v3 n, d 9 z8 g# D9 ]" r. f- [2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. & ^+ n% @$ Q) W! v0 I. g5 ? : w: L7 N0 i% R! |" z1 X3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. $ @* h4 n2 n; |3 j0 N1 z& ]* C2 ` ( t# y/ f+ f6 A9 `$ GSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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