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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 0 f h9 b# \. t3 g: R$ ~2 C6 O8 V
材料:9 k: e B3 }+ t& V1 G$ s
青花菜、素鱈魚、紅甜椒、白果粒、薑末* Z' i3 {6 `3 l2 e4 T
# y. A' J" T) I* j+ N' u3 K' ~/ v% v調味料:) J5 M, G1 ?$ i& D! m" A* V& b
鹽、香菇粉、香油 5 l1 M4 q% q0 k 6 t N! v* W7 K$ U作法: * u1 ~2 r. l+ \- Y8 W, b9 |$ L1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。' n3 y) V; g- W3 l
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 . S& e8 }% y( J3 K& Y3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。( Z% ?* F5 l: e7 w
4 v3 _7 ]% r. k5 p! a' T U【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli . S+ I$ J: ^* x3 T1 P9 M ) b% v0 \0 Y# R2 x0 {7 i) u+ q+ i材料: * @/ ~. F! F% s青花菜、素鳕鱼、红甜椒、白果粒、姜末 ( t" a3 C! g" X* U: l' u , K* q+ e* H: O! c; K调味料: $ x- |1 Y) X9 I: I) g$ r盐、香菇粉、香油$ B4 ^3 f8 h Y7 W2 U$ l5 @
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作法: 7 f9 i' v' ?9 z8 h1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 . g9 y L9 h; O& @) x# ]. E2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 + `) B. V" R9 G1 z8 Q! X/ ]3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。: W& K3 e' u+ w3 y6 A' @" g
0 x3 R8 w$ p* S8 N4 y: A4 CIngredients:' M6 ]7 X$ a8 }: C
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ' C" V5 M6 A5 W( R3 C 5 v) g: }. Y9 x1 u5 B% nSeasonings:0 j$ r% d; B4 `9 O. F |: `# @4 I
salt, shiitake mushroom powder, light sesame oil ' c# _5 z! d$ r# N# j. Z2 q( E& A/ l I
Methods:5 f9 z8 {5 M4 \2 w( J, p
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.5 @- }4 @& i0 M$ Y% X
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; ]' K6 B# K8 D$ _! j% A
" b" C) }& k$ c: q7 |3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 z3 g+ x( [/ t' Y$ V5 m6 ?& n' S
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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