( D, s9 i' N' E+ {- W' N % F, M0 E4 T* g8 ^' D【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli2 I3 ]( A L" K. a/ z& f5 r
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材料:* W' m0 |, I- o6 M+ R* |1 o% O
青花菜、素鱈魚、紅甜椒、白果粒、薑末 + Y% V' f0 Z$ ], x9 |: b# A$ j/ x) _! y! g7 R
調味料:5 u9 O) w7 w& A% B0 c$ ]$ @/ h
鹽、香菇粉、香油9 p; g, w0 |: a
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作法:3 [' P! \: X8 e: M2 j. Q, g% S
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。/ l2 n0 w9 o3 {0 t% k
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 - m8 u$ @& F2 V- |3 [3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。- e$ t, `* E! N/ L" V: R
$ l% N' x) _$ P1 a% h- f【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli - U5 d3 G2 b5 P0 r / B: g: M% Z7 s* {2 \5 v3 z) {6 q材料: 1 p# e# `- ~; K" A' K7 V青花菜、素鳕鱼、红甜椒、白果粒、姜末 2 E8 V& U5 n% C1 n& I- i" Z2 E/ {: r( _7 d: ~; a
调味料: , `8 A* g) I1 M8 r% a }盐、香菇粉、香油 ) k; z [7 {5 j7 H( [* }5 q( W: u- b2 k' G7 c6 f9 b
作法:6 w/ f3 O' t- f0 X5 c
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 & X0 g7 C+ y6 V. q$ l2 r& z( \( i2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。- C) Q! \7 r# u6 X
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ) _! B9 l6 ]& p, g; H* \ M* w6 o6 f0 f
Ingredients:! R0 w# M6 m) @$ ^& |, ]: E% J
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger% z; } B( i# z/ @" |
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Seasonings:/ e8 l7 H5 n* [! f. I& g
salt, shiitake mushroom powder, light sesame oil : g' b: T5 x1 U. p 4 R* y' Q. z7 `1 J4 B7 V7 gMethods:; D: _ x" ~1 H$ j5 T6 v
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.3 D/ {- i2 `1 S
3 I q- h- `: Z% b7 b2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. & e) _4 r' o4 O$ Z2 z* _. k; X h) _! B0 R
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ; Y# e# }5 _; d
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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