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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli/ h( K# C2 f! A( a4 p
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材料: ! t8 K- ~: H( f3 E- P, c) h青花菜、素鱈魚、紅甜椒、白果粒、薑末 ( {5 t1 j# L3 l" D - O9 y v) A w+ z調味料: 1 z% r2 @$ b; r鹽、香菇粉、香油3 f1 d1 F4 N# ^8 O) C" k
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作法: / y* ?: z. I1 N5 b% Z0 X/ S1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 t( l$ ]7 ^0 U# E# ]4 C2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 4 z4 i/ X1 @( x' M/ K3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。# R+ m3 j/ K w/ h9 c
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ( P$ B( L- ^1 N) P) T7 Z : K) ]+ ]! y- f材料: ! I7 a9 z" k6 v; n青花菜、素鳕鱼、红甜椒、白果粒、姜末 " R6 M# X: W0 v& r0 S9 i4 } ! n+ g, [9 n4 G/ V2 p2 M) G* e& \调味料:- D. i6 Z5 u2 f3 S$ n9 R
盐、香菇粉、香油# Q% K- S6 a" W& L$ x' \# Y
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作法:) L7 x6 X3 }2 x0 g' E% n; U
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。# D9 l6 E/ B5 u6 Z( f4 R0 L9 u
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 % r5 Y' W a0 h3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。& x( M: q! m1 s
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Ingredients: ! L; _0 |2 l" ^- b- _% Gbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger$ v w( I* C6 T* \
: ~- [; {6 X6 Q) Y; j. GSeasonings:% ~# Z% `' L9 C1 X7 c* d9 o9 @7 S
salt, shiitake mushroom powder, light sesame oil 2 u2 S- i8 j5 R0 p& ?4 A, q. ?+ K3 W4 C4 H9 w* |
Methods:2 B9 j+ E+ x$ |, z
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 5 D+ T7 r0 {1 o4 Q1 n , B S+ P4 i/ ~2 z$ q4 h% B2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 6 _2 \. s& ?0 x8 H9 r 8 a. U# P+ s' R$ V% w3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. % j8 b2 J5 X' _! Z$ q' o0 [3 q/ e' K
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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