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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli6 {" K- P! D4 t
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材料: 6 I( I0 N0 C8 }. J8 }7 d青花菜、素鱈魚、紅甜椒、白果粒、薑末 4 F* y+ f2 K8 n 9 o* ^- Q' C i' m: [2 f1 k調味料: + R* V2 B( e/ U# ~5 c/ K; u鹽、香菇粉、香油$ Y1 U; E/ K4 K3 K' r
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作法:# f: b& I; b9 G M; e6 ^) E& w u+ |
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 - `, W3 k% f+ J+ k `; d2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。' T% W# `. m N
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。* R: g1 r5 R7 f0 f
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli( |8 r' j. ]7 J% {7 R' T
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材料: ( o5 n4 [+ h | F& k, U青花菜、素鳕鱼、红甜椒、白果粒、姜末- B" d& b; [6 F8 Y
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调味料:3 w$ w$ a) l( ?7 E* s; C5 s
盐、香菇粉、香油 ( a0 X2 B( X1 M$ {0 B# t2 F. d* o7 Y' L
作法: + ]* F- _# W+ W' q1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。8 R, {5 p7 x$ U) [) e4 l
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 9 ?5 C! |+ K( d( }2 b F3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。. y1 X r8 t- d
0 v3 D* S5 i, qIngredients:3 o# U/ x1 J3 G l
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger * `7 X* W" i. ]8 l8 Q * q8 s5 t" j5 |: O2 H& ZSeasonings: + E3 q3 D$ r6 V/ r2 Lsalt, shiitake mushroom powder, light sesame oil I- K$ q1 {4 u( ^" F1 j7 A0 W & E* C& K1 X4 ]! z1 N3 ~Methods: % h7 E1 L8 z/ ^* `- c* T1 \1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.( Z: D, \0 R' g! ?9 e _
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 5 [. m$ [3 m3 u1 a1 O+ i# y 8 ~+ [, V9 s" b3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 @( z: v' R$ n4 {
" o/ W) m- T) `# z8 g L5 k/ ^Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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