! I- b# T# m/ a0 p6 A9 }作法:8 u y) ~% x% o) X! c
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 7 J7 g& k6 G+ B# o' w+ R S; n+ k& ]2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 0 M5 e8 k7 r9 d3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 6 i: ? A: l C# B4 P/ T * _2 X2 e' Q, J! V. u6 WIngredients:8 {4 e2 w. V7 S! T! D
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ; h7 S; X) F- E* i, R* o$ O0 [7 y
Seasonings: ]" ~2 q# x+ W' T4 ^salt, shiitake mushroom powder, light sesame oil 3 _& r* X: ^$ |8 U/ f- ?3 q5 A- P6 } ) M' ]! X/ ~! K) GMethods: 0 B- I8 V7 p$ x% d1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.- S7 r# w3 \; |# d5 @% F
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ) A9 j2 x9 z! V5 |7 F # c5 m, Q; D+ v8 Z0 @3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 2 v; d5 A; F; S' q " d3 I2 \/ ^8 g4 G% ZSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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