" m! U# w8 D, }7 K8 ?! ?3 Q0 X 0 u' x9 ]3 l& s1 q# r. g【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli5 k+ |) X: n m8 X: P
x' q' P9 r; o# e) h" \( k材料:4 s* y3 v% Q4 @$ C ~
青花菜、素鱈魚、紅甜椒、白果粒、薑末 & W& S4 H$ u' ?" w r% G+ s2 @( G' e& a( e' ?* \ ^1 q
調味料: 7 A' R& t3 S$ \鹽、香菇粉、香油/ L( _ g3 D& { L
, S5 u; `9 c1 s$ E作法: 0 n' G% K; u6 [5 ~# X. e1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 . ^. V3 }7 C( g. U2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 3 H$ Q" [( z/ h; z9 p9 `- _: m3 I( L3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。6 J: v- b( R, H$ x, i- C
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 9 l; O/ y H9 `9 K6 {3 J3 ]. X' t' H2 B, g& E' {
材料: " Q5 S2 R9 q( `3 \, j9 {8 a! \青花菜、素鳕鱼、红甜椒、白果粒、姜末 % U1 f( d- C( ^" f" y6 b! V( l5 \3 A7 q; v. i- O
调味料: f1 w" {( G y+ V# N盐、香菇粉、香油 - ~0 x* L4 l9 x' ]9 P) q! C$ m, ?, ~. ^% {' v5 F7 O9 K; R
作法: & c# U b2 e$ G5 ~) b1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。+ d% n) K, i: i# b- D
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。; e" {1 h& f8 c A: e3 E
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。+ P" h% g' C ~# v/ j9 @. k
4 \$ J6 r X: A; Z' p/ WIngredients:$ Q# P. X( n+ \0 F* P H3 `5 ]( v
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger + M4 [" N6 C, | A. ?( l* M. F, J & v% r. R& q+ q* q. M2 t) [( e$ w; qSeasonings:. w. i# k/ p4 m6 e7 D( Y
salt, shiitake mushroom powder, light sesame oil* E) I9 K) c+ e; k3 L9 g0 q
. ?* s+ j( J7 @3 a& lMethods: : d! `) T+ m! E6 A! f* ^4 P* g- X; R1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.. @2 ~! i& d6 a& h# h
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.6 T; x+ l, e$ `6 ?5 A% k8 }* Q- b0 K
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * X- G3 L8 ~/ E' n# j8 j
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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