9 H8 i* n4 ~- G4 L) F : O/ d4 l8 X5 J9 J5 a( G) v【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli1 c$ T k2 ~+ H
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材料:4 p/ K7 N& ~8 R. L' Q3 M$ Y
青花菜、素鱈魚、紅甜椒、白果粒、薑末 4 b& C3 B3 i5 B0 k# S 7 `& {: e3 R4 z5 Z調味料:" P- }$ _+ Z6 a
鹽、香菇粉、香油 ) g* h- R% Y: q, I2 }) }4 s4 L0 c9 }3 E7 d* m$ e! Y& U
作法: ! h" E; N n- g% G# T1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 @6 \* D$ N: i5 E2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 $ M. ]' i' q, S, `3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。- J8 k7 Z7 S" v" ^0 H; L
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli * j0 T, q0 | ~2 K 4 _ C# J' C4 m$ Q材料: 4 k9 K, k7 R+ W) h1 u7 x青花菜、素鳕鱼、红甜椒、白果粒、姜末3 Q! r6 g U. ~6 n
0 |; T( R1 s+ D. Q' E5 J调味料:" j6 y/ _2 j2 a0 C* i7 a; X, Z
盐、香菇粉、香油 + t4 Q; b* X: B& I$ W" F7 e: j- C5 d% o% z0 \
作法:3 b$ B y6 S& |
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。- T. |8 j6 c6 j7 j
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。! X9 @4 H5 m t3 U2 H. w: o
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。! x. E% W. h# f5 z( | z* o' Y0 u5 R
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Ingredients:) `. s& u$ n* a; ^
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger t2 w' k5 \1 z3 G+ {8 f 5 g+ a! I4 C- W7 LSeasonings: 6 w) M5 }* J" Y* y" }6 fsalt, shiitake mushroom powder, light sesame oil 3 E& _- e' |5 z2 g/ {4 w n5 P& U7 y5 d1 |6 i8 x7 T2 [
Methods:* {2 i7 t, X( R5 X7 K$ i
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.. f# l# E2 n, l" p" L" f
8 w" ^4 I9 j G& }$ D2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.& h0 w* m) H/ n# ]8 F; s
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 3 b3 J+ H# L2 s* X ; X- E; i* U. O( ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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