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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 9 B, Y. T; H0 v2 Z f0 S) e% e+ K. m
材料: 7 {* K5 }2 o1 D" ?+ P Z4 Z青花菜、素鱈魚、紅甜椒、白果粒、薑末 , R) ]# z" m2 w0 `% m' j& {9 c! D ~, h! T, e& z
調味料: g/ K+ Y. p" N( w1 \4 F
鹽、香菇粉、香油 * Q& y+ w+ C% Z6 v* R5 e3 }; ^1 j ; x7 t1 f7 d- I$ c作法:6 t5 ]% ?5 I; F5 X7 S
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 0 _% F+ A) I( \, ?2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。# G" W" A- l' F- y2 j
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。, `1 ]& I5 K0 k4 N% t+ n0 s
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli8 d& s$ g0 B- U. E2 ~' A5 P; g. W) d: R1 O
, O; U; q) ?% ~. i1 b& U材料: ; O0 |: V5 x9 m" T6 G0 n+ V青花菜、素鳕鱼、红甜椒、白果粒、姜末 & z0 [( \ w4 n% _+ c0 |; B w) y& w# z( {$ d; M. @- v
调味料: Y! ~, }/ V4 @: R: J" A' ?盐、香菇粉、香油& s* f$ f' k6 R2 A# E- m+ b3 Z
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作法:" l2 d. M3 E0 ], ^& D( X; |- X# P
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。- c# u! f4 @* j
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。! j1 X! J4 i/ ?! ~
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。8 q$ S& b+ z- [! ^; j6 ~
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Ingredients:9 {5 K) r# n% A, Q1 c: D
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 l+ \" p7 `7 }9 `, `% s2 C9 ^
( P0 p0 Z+ n9 F" T( HSeasonings: 9 n' q7 e! V) l$ Gsalt, shiitake mushroom powder, light sesame oil ' w% u3 [# W* h# ^ ! v) C) ^: o4 i7 H) Z2 f, ~Methods:& a& x6 P. N9 E6 J8 e4 _; Y
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 8 ^' _2 n" n0 U; o. A, q6 i4 v: ^5 }8 C H0 Z
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. % j5 x2 T. y% r 0 ~ @7 ]; z' o. S% D% y9 d: Z3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 {7 M/ o8 f( O o4 o0 N- m9 y( P* d
* n' B8 d. A; P4 {& _, ]' USeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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