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$ H1 R3 v2 e3 l* l ]【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli' B* B* t& ]2 Y! V4 T, ~( Q
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材料:( H* M& }( t( m
青花菜、素鱈魚、紅甜椒、白果粒、薑末
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調味料:, O1 O) g0 Y+ p
鹽、香菇粉、香油
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( r% N* j0 a4 d+ t4 Q/ h作法:
( V ^! I+ l4 ?: w. O! h( E1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。/ l2 B$ f# O, ?
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
; k8 w5 O+ G8 N& U4 M- O/ r! h3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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( i4 z" K6 H: T I【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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5 f& }: h& K- z E0 e材料:
{" t7 z4 M3 K0 `青花菜、素鳕鱼、红甜椒、白果粒、姜末
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. o0 o) { G2 G6 ^0 u调味料:4 ~8 n/ j1 N9 `8 ~0 T( s% u ^1 L
盐、香菇粉、香油 c$ V. H6 E: l3 [4 r' D" f9 G
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作法:
) Z( d8 }9 y$ _; h: a4 b1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
, a& @) G8 k2 j9 N2 ?& I2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
( x: h- O$ d/ V- o H6 ~6 Q3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 d0 Q. p; t8 x, T5 Z
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Ingredients:5 ^& J4 P0 `" R C; S
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger
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Seasonings:2 n+ ?3 P% q5 v! q
salt, shiitake mushroom powder, light sesame oil3 ]+ `* n/ Z% L7 R" G2 B4 w* Y
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Methods:
0 {5 D4 a0 D; b" g0 \5 H1 V# i1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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. h" r# k* C, _- E# t3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 9 d z3 Q8 @( Q$ {; V
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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