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1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。6 `* i& t7 E8 U: ^8 {
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。* y$ x% H* v$ j; E; n, h8 Z+ D
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。9 @% g& J+ Z- e a6 t$ K* T) O
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Ingredients:8 R* Q/ _+ Z0 n6 u8 W ` k
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger $ [' j; n1 s, d; }0 R$ y * D/ ?# k6 i+ r8 USeasonings: & ^' Y! A2 ^: j6 ~% ]* r1 d Asalt, shiitake mushroom powder, light sesame oil7 O2 `9 s6 z) u
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.$ d4 r) q6 H6 T- l! { t- B
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.& V9 C- t2 F& m7 \, n
( {8 A4 c# J0 ], n0 ]+ x# e3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 8 m- R* Z8 \7 O' D: p- s" O5 c; l3 L9 C) J( h' h
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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