2 }% x n! @. y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli & d1 O! d4 Q/ A4 J0 D8 E% j 9 X8 S: J$ Z& n9 O1 v材料:; F8 G" t& o- ^( U: `
青花菜、素鱈魚、紅甜椒、白果粒、薑末 ! S) A3 s U# r$ i/ S* D ' Y* J0 S, k# s! B調味料:, O: u* U7 [1 h7 J4 l1 i
鹽、香菇粉、香油 4 S& m) c' N! Q( o+ ?; M, j$ W/ Y+ H- ^1 k& h. o
作法:8 O7 m, T. T. L2 J+ A
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。8 @. z( H- J1 G6 j+ A
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 . \$ b8 J) d! T, o/ p" ~3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 7 u, d) s2 e* U7 F $ v$ S& t* S' m9 {& h- v8 m6 x6 S【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli5 O0 f7 w) U3 H5 n
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材料: ) d0 m4 d! @( C' T) G) O! F( P青花菜、素鳕鱼、红甜椒、白果粒、姜末. n$ |* c7 w3 ^0 Q6 U, ?4 M( l
2 A1 ~, g5 T9 A% @& n调味料:7 |4 p9 Z% J- _7 a
盐、香菇粉、香油 - M2 S6 [6 Q/ X0 t: c- [ j6 @/ J' w% c a. d3 G4 T
作法: 9 n( g" U' T g( A1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 ) l6 j3 B% J0 L. j2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。" P) ?% I$ {7 d# I
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。' X+ ^/ q+ w |5 A
* n/ R9 \0 V/ j' U# |) `Ingredients: 2 u0 a; _! b( F) J7 t& Jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger6 V. @0 W4 H* B: t7 ?; Y
( e+ A" ?/ Z# I+ pSeasonings: ( N! Q/ ^* G6 l5 {salt, shiitake mushroom powder, light sesame oil ( }4 Z) @/ {$ f1 }) f3 D0 h + c! z* ^. q. P8 x5 Z5 CMethods:* f* F. T+ D( [# ]
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.8 q/ q0 b- \, Q8 N& g6 ]4 _" e, d6 k
6 \: h0 E$ ]) }& l2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. & m& T$ F0 @7 n) h8 c6 @ * y: V0 K0 j2 j3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 d( g1 U0 X( E" T# J% q+ c7 v+ u9 u6 }) E
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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