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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli* I( \& F* d L. v/ m6 u3 a0 z
- y: {. [" c) _# ^+ M材料:; }0 W3 z8 H! D9 \6 @. J
青花菜、素鱈魚、紅甜椒、白果粒、薑末4 @! }3 [1 s3 H& b
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調味料:: I, J/ c( b; J1 ^7 a
鹽、香菇粉、香油. c, ]) @* u7 Z* Y; G8 k8 f
' k6 y( T) B X) l/ j0 r9 m! Q作法: - A* _2 u) A0 q# `1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 ; z# i% C+ N4 `2 x1 I2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。; r$ d; t ]; C$ s* R0 V2 F
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。9 ~0 y0 [ S9 e* }5 c" {
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli & q. r" L2 z% I- u2 w6 Z / e5 L4 K; W8 O0 c1 |# _) N0 N5 K材料: # g' r& v- T d$ z" R青花菜、素鳕鱼、红甜椒、白果粒、姜末 6 p2 A- ?' ~$ u" k+ A5 a' q" U 9 Q" p6 X, }" f调味料:9 C" O) k# x3 N1 d% n
盐、香菇粉、香油8 X, r% J# j- H) X$ u j
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作法:1 y% |# X b3 D+ z6 e# x( @
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 }% H9 z3 `$ J- @/ ?2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 # P* b& t( m {: v* K5 T ?3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 : e2 f2 g6 ]0 \! \8 I9 b' b 9 G1 c( u. K2 J" C$ M- F: T9 l: RIngredients: : n4 a5 J9 v$ [ M8 U2 ubroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger * a+ N2 R8 r7 U$ p8 B 5 `8 l0 B ~# t" K1 e0 K( oSeasonings: - d5 v( L2 t; Z; V; ksalt, shiitake mushroom powder, light sesame oil ' Y, b7 M0 l4 J# O& T" r0 i- C! m& F; b! b. c( o3 ]
Methods:2 |3 Q' E1 Z( t; O9 P ^* w! D
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ( L% `6 \# o0 F; C# v' {/ H, | d2 y) |5 k& K2 @) _3 Y' s& ]2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; V! T' A. u: j$ s
# C9 m7 |: H5 J7 S3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( I7 Z! L, e1 o# v 5 Q: F7 q$ {6 Z9 B8 M; mSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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