d7 }6 ]2 b. N+ p; C( p* j$ P 5 O8 Q& v! }9 |: C# E) {9 B【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli " L e6 |2 z6 c* Q% j 9 c2 i' C3 Q f& B9 G2 Q材料:6 C9 v8 `$ y$ t
青花菜、素鱈魚、紅甜椒、白果粒、薑末 9 ^. [1 E- F# ] ( ?4 Y) U) I. Q調味料: " i2 w- X% h( Q鹽、香菇粉、香油 5 w1 T p& h* Q4 c- f4 z$ C4 q# o& J& M# Y& s+ L0 e% _7 v0 i
作法:6 L, D8 N% C! w& r2 t% W
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。6 M( k7 _, d, }( D% ]0 D+ L
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。) @8 {* f/ L8 r! ]* R1 C! w
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 + N8 G z, H, x0 V/ i, I8 d. Y# H% z) u
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli # ~/ X9 w8 Y D & T- U- r: i4 T. g材料:: F0 O y N6 t& u* ^
青花菜、素鳕鱼、红甜椒、白果粒、姜末3 X; [& r" L# r5 |: N
( b$ |! S% D0 ]0 u9 Z& J9 D/ c
调味料: 4 `8 {, }6 n+ |' _8 c! t0 v3 I: w3 F盐、香菇粉、香油, m1 O5 v0 @& B
" I' o+ r# g6 u# p/ ~" k ^0 M# R
作法: 6 B" f- w& F1 s" B1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。7 Z& @8 B0 k/ C0 ^0 J* ^. c7 S
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 ; B, }% m4 i. G6 d$ h3 D, d& W, {" _3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 N- w- ?4 l. ]7 _/ `# q1 a, \- |3 t U. y+ x, R
Ingredients: ( C1 T Q: Z; v' q- n( ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger2 z9 j% ~4 J( E0 k. B
3 W( s# d2 m1 X
Seasonings: 6 x/ H+ F- \- d5 @$ l, isalt, shiitake mushroom powder, light sesame oil2 Y P- i8 ^& J; a' J+ i! C: f) }
4 K8 [$ F X5 v% p8 {8 WMethods:# i: k& e! U# V) a
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' [8 W- c `# _/ Y 3 E1 l5 U0 n3 e0 t$ |( Z& g S0 m0 E2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. I. F' o B/ D% _, H: I. f) b% K7 m2 c E+ A4 M3 ^
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. " `+ h2 p& s7 O7 K& [4 { 8 s, i& ?) K; H' }# \$ ^1 _ TSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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