1 O$ Z# S8 q+ B b6 [) C" H【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli $ C% v& e3 l% I, |( G5 r- s, K) X! R: k$ X
材料:1 x! u7 a& S) g0 \! g Q! C
青花菜、素鱈魚、紅甜椒、白果粒、薑末' T& g8 N0 q3 o# n* p0 K" G6 v9 M& u
& M" _8 Z6 O4 J+ P( v c5 Z" o$ J( z調味料:0 N; j: Y6 D3 H; `( m: S. h( g* H" R
鹽、香菇粉、香油; j( w8 N3 B( X9 H2 R5 M
. f5 H) w- \2 B* t4 r6 E9 l作法:6 ]4 P# y. {+ k
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。9 y1 v Y( G0 [: I
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。8 C& M/ T" L8 `8 l" ?" N4 e
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 6 D1 ]' \+ O Z, W) U) n" D! n6 J6 W8 c ! L, r% P! N# l% f3 ?0 j【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli5 A/ y" p* t9 T) J9 h
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材料:+ ?' i1 S( e' R+ `1 d
青花菜、素鳕鱼、红甜椒、白果粒、姜末 . K+ U. K2 z T, W( g3 Q4 X J- P 6 ^" }* H. O9 \* |$ L' z8 O调味料: & x; Y* ?' _: c& v6 t3 a2 |盐、香菇粉、香油7 n' N* I/ S+ h/ H
. }. n9 f$ G* D& N- q作法:$ ^1 B+ m7 C" w
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 % j, f% G3 B$ I. c2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 2 o9 d- g; L4 n8 r# [4 o3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 0 h/ o/ R/ c! z; ?4 k" V2 w- h/ q, i 8 M9 V0 d0 M. f% kIngredients:9 ~) ~1 Y3 g9 f' z5 |, R1 T. E' j1 n. S
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 w$ I! A1 R; n0 i& G4 Y
3 f E8 ^: I. {/ B' a q. s& ySeasonings: . I* b9 u9 r- T/ W* E" \salt, shiitake mushroom powder, light sesame oil2 r) m2 }3 ^, q* P6 a
: f. F! F; E8 v/ O( ^% O/ d1 E' @Methods: ' P6 B1 a- A @( k' X1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.$ f) h! ?5 q0 m7 l
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. - J, ~9 |6 k( `0 K; e/ \; p+ i 5 b) G9 ?7 g+ ^0 x* o3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) H' \: ~9 _, s1 l; C. |
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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