}# D D$ N4 z/ a8 o # a& Q* T2 Q w8 \7 a. a; Y1 _【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli3 a0 T, Z0 W' A% E0 a7 d+ e/ M6 O
4 D* p4 R8 A7 J材料: # e, d; h9 I; [4 M$ w$ b青花菜、素鱈魚、紅甜椒、白果粒、薑末 : e: d) Q# z4 A; a" n 0 E" A. G1 [9 d, U6 Z- A4 f( Q調味料:' C# S( W% w) R
鹽、香菇粉、香油 " o: [& L9 ~& d" a8 Q0 l* P D R( a( {+ h3 m作法:/ k/ h8 X ?; R, T. e
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 + _. ~ U- J# \" f u* v& |3 P2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 + Z' b0 k' N# C/ c; Y" P3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。5 d* i! r' h( r- c* v1 m+ W
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli " k7 ~7 i# A' O 5 w3 V! F9 C+ }; O. V/ t材料:# e' S, c* R6 m q% E8 X/ T
青花菜、素鳕鱼、红甜椒、白果粒、姜末 $ i/ N0 @1 M: I2 u) L 9 ^, B, s4 U& u! F# h调味料:6 V. j) E! @5 p
盐、香菇粉、香油 6 x4 Z' M6 I6 Y * ^& K5 E. u! ^6 D2 s2 _作法:& y6 ^; Q* O. S9 {" Y, M
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 , q3 f6 G) i4 C. j; C2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。( _, q5 T* z0 S g
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。6 V/ K% l& v' a% `# r2 A
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Ingredients: 6 |6 Q' H) K4 N& H$ |8 c. q8 D+ mbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 4 J- J% ]) y$ m S7 w& n0 b# U. a 6 n2 H5 P& y2 d. R& iSeasonings:( \, ~) y5 i1 T) G& `
salt, shiitake mushroom powder, light sesame oil* U) L8 [( ]% T$ _* D+ E# x- C
: K8 ]9 d. Z6 x Y( |Methods: . K& g3 k. l# y% Y1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.2 y3 w) |$ e. V2 G
, A1 M0 S" R( R- H# @! Y; c& s2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. # u ]. j% {9 b: d) I + t! s# f9 h0 h) B _3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' t- |: D2 k/ v, s
5 q% k2 u; |: @! l2 zSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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