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5 N. {0 F8 Q9 E2 ]* S3 A7 A【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli4 g- w* G% `8 X; z# z
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材料:
+ ~+ J, A8 g2 N* {) g/ Q2 g青花菜、素鱈魚、紅甜椒、白果粒、薑末9 S$ V2 I& o$ }$ \! s
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調味料:8 H/ b# b0 D& q! g& ]
鹽、香菇粉、香油
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作法:! J. W. \9 x5 s; a9 k4 r
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
& `2 D7 e7 G! H7 W1 b; |- O2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。1 m% Q) q& V; [8 U4 M6 |5 {- D7 p
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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* I [4 T5 g7 o( B( u【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:- P; g1 F1 r5 K" j3 O0 ?
青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
$ x0 S7 R2 P2 V% H5 Y5 l% l盐、香菇粉、香油! _' f+ H) L Q4 O- B Q3 V
1 a# O2 `7 v8 `& P9 h' H& s作法:: q9 q( }2 I3 C1 u1 A' S$ s& b
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
; n; W7 i" M. ?' o! K, u2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。/ [" j( N* j, l, f9 M3 B" L4 C
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。; Q4 b6 F' L! M/ T. J
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Ingredients:! w+ g8 P4 `; F: X) d7 x1 z: ?
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger1 g- e" ~& Z6 \' _' h
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Seasonings:
4 m+ S+ _( z9 t/ L) y7 u" O+ Bsalt, shiitake mushroom powder, light sesame oil
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.9 k. G* d) D" Z. `9 s2 @
9 n/ \/ X( P2 E0 h+ q# ^& m% c0 `- J2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.+ O6 Y! u2 Z" {% A4 W1 G$ d
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) J6 x* o! T% b/ D
/ I- c2 l* _+ G; g9 [Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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