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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli , F: T. X8 U ~) ?+ S _+ S3 J/ w- E0 U1 N P. D t' P- {
材料: " j7 c8 _" i A" v+ y/ n青花菜、素鱈魚、紅甜椒、白果粒、薑末 / J& _1 d2 H1 ~+ p0 P* |/ H3 e8 J, [* e' p8 ^0 x& X8 ~# P3 Y
調味料:. T3 V" ~. [* {( G/ [! e0 E, d0 b+ u
鹽、香菇粉、香油8 t4 }4 m J! `, n# g
8 ?7 O# U F& r1 [3 C7 S7 I8 s作法: ) M: d f) `" E+ g1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 & o, e% M7 T# U: D! t2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。% A1 r. r; B, [5 l) u J B; C
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。) R1 e& n0 }* z, o/ e9 W% B
3 `2 Q, f+ `0 p b3 g【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli % t' I! \2 Q' n ; s" H% Q2 M" c8 a材料:5 @9 ^3 F+ K5 A2 s! z
青花菜、素鳕鱼、红甜椒、白果粒、姜末 , {& {' w, {4 B" B: X4 D- Y. r' m, p- C( x3 c. [4 v
调味料: + K6 v2 `! D/ V: c; |5 a) Y& x盐、香菇粉、香油 " p. ^1 Z" I" u, g0 | N, E$ s# L- H3 H( S7 ] d
作法:, u! t9 e$ l) O6 \# H' F7 A
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。8 z1 ]# Z# m8 n
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。# l* E7 j# p* y: A/ {0 u
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。5 v- u9 K" V, l# e! u1 H: S/ @- i
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Ingredients: . {8 j2 v& f" s b; I% c) S* rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger : Q* O. f" T3 s* h: L" z A$ w6 D& Q$ a/ v$ jSeasonings:8 ~" U' i' y; c4 P1 e
salt, shiitake mushroom powder, light sesame oil( _* X( b' g o% T6 w
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 8 S8 u& A H9 T8 r - M4 T z1 U7 i v' B2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.- W1 u* P, c. O8 r
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # V+ E2 b& Z8 w9 ~# F! Z7 v) {% ]
8 B$ r9 I' i& k. j/ S9 V+ W8 BSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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