) B. i* U" b0 M% g9 P& B
! U3 n* w2 ~7 t; i' @) D2 g n
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 6 M7 h7 E3 ~. a9 j. t0 l' U; R" R7 h
材料:+ k( U7 M8 s) H& u5 B5 i1 `
青花菜、素鱈魚、紅甜椒、白果粒、薑末 / M% ]$ V, j x 9 c' O' g$ I! W; E0 |5 h調味料: ' D% C4 X9 f; p( h) q# X鹽、香菇粉、香油 & r1 m/ t/ `3 |3 l: w i0 C4 B8 R
作法:: [& N1 s' k3 W' A' \+ e2 @) f9 }
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 & }& k! @. o: p) h! F4 m6 H7 w2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ; l% G- [) n/ [6 |* ?" k5 R% V( B' d3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。8 n; |/ W9 n- i# Y
% M `0 l- j5 ~, T4 t* k" L3 T【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli! h/ W* S* n& B# \
u/ d( |$ r- `5 a$ f1 W- t
材料:3 w) ]+ o% S/ W4 M9 z. D
青花菜、素鳕鱼、红甜椒、白果粒、姜末 ! R) ?) l4 ^. G 6 s4 C9 e6 k- v* F0 o调味料: 5 t0 g1 I* \) q) F盐、香菇粉、香油% E, n9 _: o4 U- S
7 m; X: b- i3 r5 J k
作法: ' \1 U! W7 u0 R1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。8 ?- }8 ^4 a( z f
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。7 y! p% o. K' x7 w: i4 z% G; Q
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 , |0 l5 i0 V' g5 L - H& }1 O! R6 ]+ s2 B7 I: i6 B9 qIngredients: 2 u1 Q" F' q$ `broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- o& M- ~2 I4 o5 o/ ]4 c
( U6 \! G' W' e# I7 _( MSeasonings:# {8 `" @* J6 r7 l
salt, shiitake mushroom powder, light sesame oil % b! h2 B0 g1 @$ S7 d. d" i- w k$ w# ^2 {! e+ I0 ]Methods: b0 A: a/ x# G& Y
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. - a+ u6 a* E- ]6 {7 ^ $ \, ?% D4 ?+ X( w& a2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; q5 G* a' }; O4 b
4 E) o8 k1 B5 f/ D
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # O2 @2 G; @4 `. _0 o. t/ q' w+ \ * G6 c' C- w1 s' e5 K1 z VSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚