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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ) u' O1 Y* z& l+ m* O% S: N7 J& o 9 A7 c6 ~; e& k9 z/ }, z% Q9 F材料:5 ~1 R# C; W3 p0 q2 ?+ \7 y
青花菜、素鱈魚、紅甜椒、白果粒、薑末 1 v1 B4 a% }. A4 |1 ]# p+ I. a- C' f& }- J
調味料: % @ B- X. B2 Z' d# M6 _ S- I鹽、香菇粉、香油 $ {3 s% C) i& F7 A9 \& i# _# w D! X4 H/ X) }6 w
作法: 8 |+ E9 H: K, G# Z6 B6 [# Z! _1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 6 W. o( V7 ]1 t1 L1 s& d2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。* y6 x2 _) H. W$ L! f: d# Q
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 9 Q7 o8 `" l. n \& e% l % P# `* u5 Y* O4 p' H【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli # `% n5 C& ~4 Q; d8 |: q# _6 j; D2 T3 M* D' Z
材料: 0 E, ~6 ]5 j' h( `青花菜、素鳕鱼、红甜椒、白果粒、姜末 I9 S8 V' N3 k9 [( l0 P, J) P 2 m j* P# w# h+ q5 Y" }调味料: 2 a( }6 V- u* Y6 j# p% }! d! Y盐、香菇粉、香油5 h$ ]# N' l5 Q4 _+ B. v( [" P6 O# ]9 B
$ d: [1 B1 ~) V9 \/ [6 K: Q8 }作法:+ d4 m. e0 b, @: _3 J+ q
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。& G' Q" O; M, i9 t# [" R. a
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 - U$ p8 e9 [; I( c2 H3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。6 p, r% i( I3 r/ t4 B
4 @, L6 W% B- F- tIngredients: 9 L8 i6 t8 O0 L+ m6 ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger$ z7 \* J- c) n# g
; @. w* ~+ N( c+ Z6 M( S gSeasonings:! F7 Y/ o5 H/ ]
salt, shiitake mushroom powder, light sesame oil8 W( x' {' u) d
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Methods:! z! Z8 K x+ G( {& m
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.8 R. x8 E& o7 P; R
7 B; s2 j( H! G# ^3 V8 X2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. " x8 b: y9 `# O$ T% u, D, R% d4 N9 J, g
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' L Z/ J! f1 J, }# {4 Q& O
; U) m; t: z% T) x& l9 cSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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