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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 1 I0 T3 S% Y+ }- x$ w : q) J9 ~) X7 Z; s5 \4 i材料:: a/ }9 n! n+ ^/ l" Q3 f
青花菜、素鱈魚、紅甜椒、白果粒、薑末 * a/ I9 ~4 l' ^- ?: T+ B, ~# E- o; S+ ]) |( n: w$ w4 [* c; Q
調味料:/ p4 D! a5 a( X, I( R
鹽、香菇粉、香油& X% z4 |; s( c6 z# e2 X2 X
9 F, D2 F# ^! E( n. V. Z; N作法: - u9 Z: b( S/ ^3 a4 k a& v1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 9 ? L( S" ~5 S; }2 n2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。8 T4 Q2 T8 N+ B
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 " o7 N8 w( E3 H! |2 b( g) i& Q4 N* r0 p$ B) b/ d& W; j9 @
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli . d! L0 Z+ \2 g& z! Y9 |* S1 [ m3 i& Q6 B& V/ {5 p0 H. S u
材料: 8 E9 [ J' d, A; b青花菜、素鳕鱼、红甜椒、白果粒、姜末 , [, e; O" H9 j/ I# B k0 Z. q' _0 }/ p' ?3 T$ K; j( u+ O& n+ d, N D
调味料:' J0 g5 J5 ]+ o- r
盐、香菇粉、香油, T4 b* Z$ ^/ h$ K
" f- `) ? H0 F" N1 H/ i# {* s作法:, B3 T3 C6 H6 u' Q" Y
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。3 D# b; h& X0 h
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。$ k. T' o& W3 j: T, ~) U/ H# P
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ( B3 m8 X1 V5 N3 a: ?+ D Y% a# }7 w 2 b6 ?, @0 h9 D2 aIngredients:( O6 _; c0 W4 |% \$ v6 Z
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger % P5 }6 W8 \0 I2 O0 w9 L# T) k% h' p9 z' k
Seasonings: # k6 n3 D4 o) N! ]( Zsalt, shiitake mushroom powder, light sesame oil 8 G+ B: f5 W( ^2 C) y ) a' U/ F4 I0 w. f0 eMethods:7 G7 {1 _" a7 i3 e% @# C/ `4 X$ c
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate." q0 b4 ]) M$ E
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts." \1 L' i* t' w* E* g- F' Z6 C: {
$ c* `2 ]2 y* @% r3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 2 { `: \( W1 b- k: y9 b! C M* a, q. u: Y0 z% v4 ~$ C
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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