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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli# {% ~6 {: j; g3 h. M" v2 p
' m# X8 n. {; W( e6 O材料:5 d$ ?9 A* J4 H; v; ^
青花菜、素鱈魚、紅甜椒、白果粒、薑末+ s8 A9 |6 m/ `0 \0 T9 E. p
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調味料:) V4 d1 S2 `2 i% i* b/ F% `
鹽、香菇粉、香油 - x: {2 k8 C" Q0 g/ [, V& J6 |; I$ W- j5 c+ g1 c0 A u* P
作法: 9 K5 T+ i2 e( [% o1 `! V5 w: t/ o( e1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。# r7 H+ i. d1 Y6 o3 |8 W' H. ?
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。7 V9 d5 i& S. A
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 % g0 z2 w* d$ l& H1 k* |% Z8 E. n9 u5 {6 J6 d) ]/ \9 d* ~4 D
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 6 {# _+ _9 \9 A, b4 i ) z0 ?8 `% F8 w, s; V材料:; y7 T4 ]5 P- c( G- R4 @
青花菜、素鳕鱼、红甜椒、白果粒、姜末- x. U8 E- g8 C% O8 u
' k9 O" |4 c, r+ D调味料:' r1 Y1 e$ o7 T6 `# c
盐、香菇粉、香油8 N l* a' m u
6 I9 Z: x0 {! X; Q作法: ( Q; {+ e- @) `1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 " \, R3 u- \& j. c* d1 w4 c/ W* p2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 . T5 v3 ` _* E% I( m1 }) M; b3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ' d/ v0 x3 _9 S6 @ {" Z% ~" Y ; P2 t$ Y* b; |3 n* j' U0 s9 f3 H3 j5 wIngredients: # Y. s+ y3 Q' J+ _' W- p& U7 Jbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger + T) `% v5 A% k2 o3 X/ t / S8 F, `8 M JSeasonings:! k' _8 k& _0 o$ v2 b
salt, shiitake mushroom powder, light sesame oil 4 v# a$ {7 N* n1 n/ t. A, M/ `" }% H, y6 [3 L- ^: L4 Z
Methods:) e y# \+ K, M+ F' j0 v
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 8 {( c! Y, R/ `6 B+ |1 d0 p. o* Q5 K
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. % |1 O: R$ c4 T. f# D' v8 L. x7 O# m) q8 I8 v/ O4 I* H/ h+ N
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ) m I3 p2 D( i% W& v
/ L1 q2 s# H5 a; M' {Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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