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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ; t. h2 l" y7 e: [! J% [3 M. H % J6 v- p' e8 H. ^" v4 V材料:& o { ?3 j! f0 y
青花菜、素鱈魚、紅甜椒、白果粒、薑末 0 m: y" u0 F0 J' O 3 z0 @8 z$ `3 T$ i/ r調味料:; X. n: J) ?) o
鹽、香菇粉、香油1 z$ e" A6 @& t" A* L
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作法:6 _9 [! V8 u& ~+ j1 Q8 q
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 2 g$ w R# F$ z8 e* \0 a2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 ) @! K- T+ d0 ~" X3 F7 I# M3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。. @: i/ M$ I, q( u0 F. q
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli $ r% h% @9 h# I( C/ \: @9 `: j0 F+ z3 o, a$ B3 [! k1 `
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青花菜、素鳕鱼、红甜椒、白果粒、姜末) E5 ~7 s& b; a: t8 ?
/ T; h5 M4 i( k: N调味料: " u& l( Y8 {0 M t# x; K4 Q) W盐、香菇粉、香油 " Q6 N8 y% R2 y* @6 m; K $ ^2 Z2 z$ J, t5 S, O作法: & I z+ a# j" e2 i+ T1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 2 Q% q. q* _$ O* e' P. n( \1 {) W; X2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 + y0 c/ W( B5 c \3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。! @1 ^( K6 Z7 K8 {( r
. r* l- K) h+ ? n o) j2 |% p2 f+ c5 ~Ingredients:9 ~9 t$ A* r# O/ V! n
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 1 S0 @( A" f& K6 Y" O: }5 p5 k5 K$ J 0 f5 R3 c: o' ?, e! MSeasonings: $ v* c ?; f$ ~$ H6 isalt, shiitake mushroom powder, light sesame oil+ J2 i3 x% _8 e e' N2 C: i
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.5 J" \7 Y, D6 r. I8 w
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 5 E; @( l4 Y$ Q. y! B( N" J: T9 ?" G/ ]
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' L" y& c c. x% u + I7 {% p% `" O3 U+ j/ ESeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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