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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli ) w) O2 d0 M0 Z/ v, W" }" e1 @8 K' M+ G2 V
材料: & C( b0 D8 L! X4 i0 U' _/ ~$ W$ \青花菜、素鱈魚、紅甜椒、白果粒、薑末 " H0 f. s6 u0 d. i% l- v6 }; y % f `- [8 G i調味料:6 B- i0 [9 y! d
鹽、香菇粉、香油: s! ^/ r5 N8 N* Q8 \' e. I S4 {. o
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作法: + }( O1 u9 K. U1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。% N# V/ b' x: H+ v: M1 N; p6 l) y
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 " _9 n) ~. v& L6 q3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。6 B9 ^, g' b6 Y$ j: B+ a+ @
3 u9 ?; C8 o4 u3 ~! l5 R* e' N【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli$ ]( z# K' d9 |
6 w- o- \1 U" N: v' i ]材料:% B( I' ]$ A4 g8 Q! a1 y) @7 C
青花菜、素鳕鱼、红甜椒、白果粒、姜末0 U& f0 x' f, O- k) v
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调味料: ! u. T1 s. Z. a& E2 |# j+ z盐、香菇粉、香油 ( I( a" w- k: k u7 a5 j. z( M : N5 F6 q$ f+ E* h作法: . W5 J A% C# r1 [1 n1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。9 f t! ]. ] ~6 s0 J5 o' z1 a: q
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。2 l" |- ^7 n$ ]" l0 b) i% o
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。; ]0 n/ Y; L8 W1 A O/ N
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Ingredients: 1 O9 I) l0 h5 t, {$ i2 x% v" Rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger # y' N4 H4 u/ ~# a q a7 t6 t, ]4 S# C& X: v7 a. r
Seasonings: ' z/ r5 j* i4 N# p: Q8 S! R0 v$ Asalt, shiitake mushroom powder, light sesame oil( H+ v J, ?- g$ d/ w4 M4 P4 O
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 2 a f0 j. u$ @4 E, ?3 C 8 r" X: \6 y- q) y( A2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ! O- M, ]5 S6 F; @6 y # k0 B& n. d" e; y, E" R3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & i, m9 a' A3 k" r) U8 B c
& m0 ~$ @8 X# \8 S( S6 W# {Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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