3 Q1 n% K+ B. I& U5 ?【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli7 G. t$ V- [5 t9 r7 Q/ h
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青花菜、素鱈魚、紅甜椒、白果粒、薑末* D+ {1 R7 w" x
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調味料: . i: H1 @/ P, P# n/ A. o2 J鹽、香菇粉、香油 , a: r8 Y2 g! N4 f+ d- O" ^ ; o1 d3 s2 s9 b% t0 p作法:. q1 b+ h y! B \% U3 M
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。" {& A/ S2 P) c- W
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。. u8 j! k( z, q4 ^3 I0 D
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。& X5 M- L' s5 v3 z* j
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli; V* y6 D, o: E. |" _9 O0 n
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青花菜、素鳕鱼、红甜椒、白果粒、姜末 # n0 h* X: K, J+ v' C; f9 W. ?8 d! o1 ^- F( `+ X v
调味料:2 s: N$ [1 l/ L8 A
盐、香菇粉、香油7 ?; y/ g. _4 p% }
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作法: . \! N* e. j [4 F1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 7 H. ]1 J0 H, j2 e* _: L% U+ m P2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 " j, g h3 N" _- {3 q2 ^# @( v3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 $ n2 h& G, w% |, F8 i) a : v- O! A! f7 L& {Ingredients: % C1 \2 I) v1 l, H& Abroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger H- e, q% Y4 C. b4 o/ z
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Seasonings:# G4 z$ I( y1 }) K) C0 z
salt, shiitake mushroom powder, light sesame oil D& z" W# e- u2 S
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Methods: # ]9 g8 M9 b' P5 {: ^ Z1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # A+ N9 c* l: `0 a; e8 _" L" I' \( e7 Y7 h4 Y
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.- @8 ?% z3 k* x8 E
, T7 R2 g* n* j% I3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # q" S+ {0 D6 `3 O3 P' W$ N! Y, v6 o% r( t" o" ?# x5 Z
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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