3 R0 O. x& h) M: h5 p: h# E- p【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli' P0 e `5 O0 X, X/ c
: j& o2 U* v# o% i$ Y) i材料:4 B5 A# V- R [' n! q
青花菜、素鱈魚、紅甜椒、白果粒、薑末 " n- O" p, V* t4 D, ~% _$ C8 R( u Q) H' n) H
調味料:* L- ^) ]3 ~% q
鹽、香菇粉、香油 7 a7 o) q! A; J8 i* F* [$ ? b p1 b
作法: - i" \" i5 X' _. h+ U( C1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 6 {' p1 z8 w8 c D2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 3 |: P; d. p8 m3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 : e8 I/ Q9 T% l# b- O2 T( n3 ?8 K5 u6 @- b) ]- Y
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli+ `4 O: g& J. R* Z
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材料:; D5 W& Z [5 r
青花菜、素鳕鱼、红甜椒、白果粒、姜末 0 j* b# W5 P+ p3 d7 T% D, X' [6 @$ P$ P L+ j& \# N* O
调味料: ; \: W* U6 O% c9 S( k3 t盐、香菇粉、香油; K7 U: Q* K% X' n$ }/ x6 Q
+ _4 P6 @9 k0 I
作法: 6 ?& ~5 Y x" v: ~/ A, y! G3 O, f1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 0 W6 i- q1 z* M8 g! ]) i0 K" i2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 , T# I, c- m4 d+ Z8 V5 Z; D3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 # @: x+ a) y* x& X" e4 I* T5 J/ L! P
Ingredients: - g% Y* }1 }9 S3 sbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger) [4 f# D4 W' [9 H7 J
7 U, u$ N0 D: [: `0 k
Seasonings: , Y a$ `3 z, O& p# @salt, shiitake mushroom powder, light sesame oil( W8 S% ?/ O3 O& M* s
9 q8 s6 s+ i& M' M4 uMethods: 9 Z9 \+ c# B8 s1 |+ D, x5 {/ ?1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.8 C6 x7 q! Z% Q
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.4 o$ ~8 a4 v+ {! D r
2 @7 q, r0 C1 Z5 u* a) `8 l3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. . o% j1 J# L9 X" l3 \. [
+ l8 K; y9 k. e6 qSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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