2 M, j- J1 f: } ~6 J【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli8 s: E) N c; f* ~' ~
0 T+ G# e( O) X1 H: s材料:7 j3 i* n& a, ^$ G
青花菜、素鱈魚、紅甜椒、白果粒、薑末 3 _2 O* W3 y0 ~$ o# l( Z9 H& _ G- \. ^4 m
調味料: 8 e2 }( e2 s ^2 h- b! Q鹽、香菇粉、香油6 j6 W6 Q7 t) c$ N$ W+ D# n( x
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作法:! D y- [5 A4 }) w
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 - u; s v4 I2 K# R2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 + \) {0 B! _. K1 S8 A8 w; K3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。, i8 }* H8 o) X3 V
9 b* k/ e' y q! F4 a. @6 U【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli% F" Q' n0 @$ P* Z% V0 A( i7 ~
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材料:. S9 i2 h# K4 B! l8 H7 {
青花菜、素鳕鱼、红甜椒、白果粒、姜末 # E' W% ~% S1 y: F+ |- t7 A! A: I* Y. h% m! r' U8 {* a
调味料: " A$ P1 k: c5 c) T4 r! }" q盐、香菇粉、香油 ; X7 D3 F P2 b, }5 U+ L 5 b5 t% d z# a! L) _! L" G, C9 N作法:# J* X0 p( D3 m3 V
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 9 \! W, w9 Y8 M5 d, b: f2 D3 z O: W' H2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 6 k7 R7 y. u; K4 N4 O% q3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。5 J2 a8 ]0 z; [, R9 R! C9 k$ z
: v# T" D" e4 [1 Q7 s" }Ingredients: ; {9 a" R+ q' f' ]2 _broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger- [. L( U/ ?$ t
. c" S9 s' o& O2 K( _Seasonings: & M9 Z9 {: Q9 E. M( [salt, shiitake mushroom powder, light sesame oil ) q' |2 e4 n3 v: h- T( l a( k! E) T5 A. F% z! GMethods: 6 ^; I' C- C' ]1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.0 R. c, W8 L2 d3 B( w
2 T& ^: k& R, Z" ]1 H2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 6 V5 x- s) P5 a2 F* X: j# M8 F+ z; e! Q7 p9 k1 h, j/ @4 u1 \" Q% c
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. & P ?6 v3 s) A E
2 n' J# K$ t( e5 Q; ~Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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