; E% D( P; I, D4 U2 A/ G0 N . n, H* ~5 t( F2 k& s【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli : x% H" t6 n6 w! ?: T. j9 V, S8 V L3 W0 f
材料:8 `2 A9 Q. q) o- F+ f
青花菜、素鱈魚、紅甜椒、白果粒、薑末# q& Q* n6 n2 A
8 l+ o$ t. Y" z6 w! x調味料: : V+ s1 f8 m, x: ~鹽、香菇粉、香油 5 ?- y. h6 ~7 H 2 n; U% `4 T8 M1 p$ \作法: % U8 N1 K2 Z: B1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。/ `/ F& L% G- p) a7 |
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 , a3 b" V! O# b$ v- \; V( J3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ' w7 ?& f' Y- {5 R. m1 X" ]7 g+ Y9 B; v9 M1 K( `
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli A6 H- F+ W G U, |9 A: e8 s
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材料:. r- i2 R9 q9 q* Y3 T
青花菜、素鳕鱼、红甜椒、白果粒、姜末1 T& b& z5 t8 n3 J( Q
2 F8 v$ V( K' m' w2 j+ k8 S
调味料:* H6 z2 C3 h' i/ z/ b
盐、香菇粉、香油 3 v& O6 t+ }; K& e, Q- ^! P1 @5 o& P6 p" V% H
作法: # Y- q' }! O9 i; p8 ?1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。$ h2 Q6 g% W- B/ q
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 7 ?! q8 N( c' ] D+ S0 {3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 & u% J7 z9 _+ B7 q7 O2 t) @6 q3 n; c7 N1 E. e4 q
Ingredients: 4 ~! m. \4 R% a! Cbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger# R0 o" x9 A2 }8 G5 A8 k1 u
3 w S5 w- @2 fSeasonings: ) e" k% I& X% zsalt, shiitake mushroom powder, light sesame oil1 c+ n, K( h/ O$ y
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Methods:; u, `6 X/ V% B4 f% N8 y' u
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.4 I" r" ^, j) M9 I7 e
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.$ n. O1 ?5 }& e& m& H: _8 g
& q4 H1 s0 v# ^# W! m2 r3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. . s1 O+ x9 E7 J6 Z$ j* U. Y6 f
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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