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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 7 Z. n5 w1 T( r; {. b* P( t8 M3 F a, G+ G+ t. f( x$ ~1 Z8 q材料: ! x- j3 U0 @% R: L7 W青花菜、素鱈魚、紅甜椒、白果粒、薑末 9 n1 j) u, n$ N , j9 T) W+ B4 ?" D" \1 b. X2 X調味料:, n4 E' s* b1 [+ U0 y
鹽、香菇粉、香油2 W/ @0 @2 Z: f1 ?) S# b* v
4 m! \. ?* g3 P/ `作法:; u/ b H1 F! y# X$ W: r/ J
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。" W! ~7 g: j' X/ `( u. e
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 , R H/ w# \. S7 K" Z3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 : K h- y: e6 K; H 4 B' F0 m7 ]; M; S, v/ ~【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 4 R& v$ k: d( m7 w# |1 M; | ( ^5 g, y, l/ f: l4 `" q+ `; t# i材料: & d1 E. y9 L+ A青花菜、素鳕鱼、红甜椒、白果粒、姜末 ! }, \) x/ F, F+ Z0 n( w8 m , \3 ~( \- p) R; D) H* c调味料:% p' e$ |! S9 S7 {3 m* ?
盐、香菇粉、香油 % X) d7 B7 b w; |" m ( i. I: S# O2 f) s* S) g8 q作法:! l& V# z0 v+ ]0 P, _$ ]$ `, ]& C4 ]- B
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。2 S' q6 ^* ?# I/ k1 Z
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。( k! |( X2 D! h: ^+ K E
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。1 w2 \9 Z% z9 n0 `5 N, G9 O4 \
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Ingredients:3 i! O! }9 V5 l
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger0 L. f' F- E& D- T
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Seasonings: * @! O) Q$ J" J; Y" t" W) K3 ]7 esalt, shiitake mushroom powder, light sesame oil% s! a s- F+ ]7 H
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 0 T, C/ r; a2 T2 w2 l1 A9 V) E& _( P
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. + u& b: B1 a# c; S8 e# Q" y6 d' g* q- w" v ~
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( F2 W% b+ g5 q% q e! `" @5 h3 C; v/ P! q/ F
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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