0 C' c/ d, O0 K8 M7 ?/ S4 y6 R $ U8 \7 y x& v: B ^- f【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli$ q* p5 w1 Q: x6 o- O9 B; Y3 h$ G
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材料: / }3 ^8 M) F$ k9 [青花菜、素鱈魚、紅甜椒、白果粒、薑末 % V% C3 ?. K# x7 v, R' g - i- F& q& D% V2 u調味料: 2 u- Q. X' t, I6 U8 w! }鹽、香菇粉、香油 " a9 q& u& d: \; P6 W- s# `( z: a% l- L W# r. Q
作法: + X+ o! Z) M1 Q2 [0 Y5 U1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。5 N, e, d' P+ u$ p$ i7 |& I8 y( @$ r
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 4 I' } s" C. n8 @( t0 [( N) ?- k4 {) k3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 f" X2 F x2 G" }' c! |5 q3 A& ]5 A
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli2 J4 z: o6 B! K
8 u3 j' i) t* y ^ I" Q$ \材料:% M7 g: g, B; e7 r
青花菜、素鳕鱼、红甜椒、白果粒、姜末 4 }. ]0 o4 U8 D# f; g# c1 G. J: C; J u6 D6 X+ Z
调味料:8 D4 t5 d# T; `1 `8 |/ B
盐、香菇粉、香油% @1 z4 L8 i& {* R- F! m# O, V2 Q0 X) J
* m Y) O0 F3 e. \作法: & v3 x6 I: O8 D6 d6 @9 |3 b1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 $ j; H3 M6 g$ t2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 : O; I/ Y0 M/ ]! j3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。( z' F( j2 I: K' h s% d, G
. N M" V- c, H% W1 E" kIngredients: 7 G5 l8 B6 f1 v7 |# {- _broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ! ] G t2 g: g& f) Q% L- T% o; Q
Seasonings:$ e$ E, R9 _2 j8 @9 t
salt, shiitake mushroom powder, light sesame oil% x6 q$ P! }6 `
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' E! |& H* @6 q0 I- Z o5 E# j" u4 W
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.; u% d" J! |0 U/ a: z
) x7 x5 G0 t x- \1 c! ^3 S& S3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. / K/ u& X5 U% h5 F ) c: B$ _% W8 m4 y& ~Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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