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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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材料:% O6 ^; S9 n1 B% L x5 e) T
青花菜、素鱈魚、紅甜椒、白果粒、薑末0 Z/ M) I( s( g( [
1 ]5 h) ?0 M& ~( O% m9 j0 W) [( k調味料:
! Q5 D3 G. c/ y; R0 T) e4 o$ d鹽、香菇粉、香油 \: r2 q8 r. i# q
* H) c+ N/ W8 A2 |; O9 W作法:
% p" x/ `* H8 K+ o! \& S1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。% b. m5 ?5 P* l- n% \
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。( D8 s7 ]4 }7 Y& q) [, ]+ p
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。' T. _! |+ u# A \3 B5 d
! U" _! H2 f8 D【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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材料:
7 H ]1 j) ]: g6 Q青花菜、素鳕鱼、红甜椒、白果粒、姜末
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盐、香菇粉、香油
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作法:) y: ^$ W- u# y% x G2 B1 Z- y5 B
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。" b. F, W$ [6 g& Z, D
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。# e/ W& a1 c; ]
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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Ingredients:
" U! ?. n/ @% _0 M, ibroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger4 M. P; d% u0 q c4 Z( h, t, ?' P) a
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Seasonings:
$ ~# m/ n. a9 osalt, shiitake mushroom powder, light sesame oil
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Methods:
' y$ h+ e( A1 m+ Y6 b3 Y# V* S1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2 T6 ?" p6 {1 H5 H r2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.* X* o8 D, ]9 G& N2 O
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate. |
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發表於 2018-7-25 13:18:26
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