8 v5 r. o2 X" \1 o1 d" }
, H. m# E" t* y5 P/ k, M9 A2 E9 G( [
【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli7 O/ h7 i* z( s# [5 {( m) i
* x9 s$ w: y. q5 H! E' C0 R2 U, n材料:. p# u9 Z0 B9 m) P
青花菜、素鱈魚、紅甜椒、白果粒、薑末 " x. X$ f; ~/ `8 I ) a# P; j+ c8 C" D0 `! C調味料:9 ~, ?- V: I# e% V7 T: _; @7 h
鹽、香菇粉、香油 1 O/ z, J; {5 N+ J4 y' l7 B' ]6 c- n. ~% N! l2 ]' A+ `
作法:) \( n8 z" M# A/ {
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。1 `- N6 L- d/ t- Q1 T' b* l
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 . s) d3 C. p+ L# M3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。: c. Y! T: [5 X8 r, _$ u+ W
$ {" N4 U3 K9 ^% A) G【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli ( a9 b9 h8 _, ?) P ! [( }, u5 d* V7 c' R9 S2 p材料: * s$ B& H" E. A1 i! C' j: E$ C青花菜、素鳕鱼、红甜椒、白果粒、姜末 ; ?; _% k2 a& J- x * B O( _/ c9 n8 N8 F调味料: y% Q! ^$ {% C/ B
盐、香菇粉、香油+ X+ g3 l& @0 Y$ ]) {
+ V( r9 `8 N7 r& H9 G作法:# V; g) B! @' t q6 e5 r- [) y
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。% r3 ]4 c/ k; W& L2 _8 c' X( G
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 : N8 M8 q( d6 v/ |- ?9 u! |9 N3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 6 Q7 g$ S0 {4 @ $ ^. P* U3 G6 K7 A+ e* t, p( y6 h6 _Ingredients:% j* E/ |) d6 P" }2 S
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger ~) r# b: ?# [4 z1 U( |8 s- F2 n' T( ~5 h( ~3 _) `% r) p4 \
Seasonings:0 W3 ]0 v, X. l9 {
salt, shiitake mushroom powder, light sesame oil " v _; `( @; o% D ( }/ u# U4 E9 s3 v5 JMethods: * j$ U6 m: i% I. p1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. , g' J9 N, _0 z ?8 B, U# L1 S6 _0 n2 P, y: Q/ E9 x3 u0 v+ g
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 n2 e3 r4 e Y2 H" }; ^
2 ~* e4 Z1 h& X9 a4 t+ P
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 7 M6 J2 X9 X: c. v; d9 n2 p6 ~/ q1 M( z& ?$ K# p! ^
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
收藏
讚