! ]! i5 A3 F4 W( L5 d: y! H# ^Ingredients: 7 D1 A* c) M: q% s* v" rbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger 5 K9 b$ F. \2 {3 c1 E S" }5 ^1 p9 g, y) X; p
Seasonings: * l$ }9 V5 F* F' {3 ^7 _) Ssalt, shiitake mushroom powder, light sesame oil 2 |! L( @1 v1 y) S; N. Y # l" p4 Q5 H" U8 C- wMethods:2 ~0 L: X" S: k ~4 ^/ ~4 h
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. ' `* U2 l& }) ` 7 S/ b0 E' g* U0 W* K2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.! `' ^ a. j& m9 ^) L
& A8 h! h+ c7 B$ X+ l3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! _. R2 K% o; I* B " t3 n% U) S) I( |Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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