3 @* L& R2 q" p; ]* T【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli x$ x' V4 L* D6 i3 s
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材料:/ b9 ~" D4 g* |( N( F
青花菜、素鱈魚、紅甜椒、白果粒、薑末 - u$ C6 U0 q* ^9 i. m; S0 [: `) `" Q; y: p" D" Q
調味料: 1 j& o3 N! n$ f, S鹽、香菇粉、香油 * W9 ?$ Z* Z' f+ T+ [/ O# }4 G# V* v2 C& m; M9 H) e; a
作法:3 ^- { H6 t0 l
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。, W; F9 B6 R, \! e: z" l
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。( m$ G# v& }" H7 O8 t5 S
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 * |. }. _, X$ }! w1 o$ z/ `# I8 o( D; G. J* [3 Q, u
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli% z) @+ h& @; H7 Y
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材料: - R7 j. v/ z+ H; m: _4 C, }青花菜、素鳕鱼、红甜椒、白果粒、姜末, X" e' Z5 c% s4 Y; z
2 n& k$ i( G" e* X. C) D调味料: ! _: R+ m, j8 x2 F盐、香菇粉、香油. b/ ]/ {+ H3 P) K; I5 V# o
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作法:6 [7 O E: p; p/ ?% Q
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 0 C1 S, A; I0 }( V g1 z& O+ a2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 % E# Q& i$ D* Y ]% d& g" u0 I3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。2 u: E4 O* O: R0 v# `
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Ingredients: v/ K2 z" w) P4 {' h/ A. w
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger& f: s2 ^% k* q9 q5 {- z3 \
1 C8 Q1 V6 z2 Y, ~9 Q; t. z: Y4 S8 _7 vSeasonings: I% T+ }: w& Q G1 H) |; J2 msalt, shiitake mushroom powder, light sesame oil 3 Q9 J3 d* K$ J6 w3 q 7 x6 F$ [& A# T: ~# BMethods:/ L+ S9 K7 F! N
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.3 l/ t" k1 r3 ?, |2 w W: _6 B5 W
# ^, a4 e6 R, |) S2 z- S2 r2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. ' x5 x+ `( A; e2 x" E $ u, B' x* P/ i9 i2 G" g3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. * e5 q! m p" k W+ A
" u& F3 ?5 i1 cSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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