- UID
- 41405
- 閱讀權限
- 30
- 精華
- 0
- 威望
- 0
- 貢獻
- 713
- 活力
- 0
- 金幣
- 1094
- 日誌
- 0
- 記錄
- 0
- 最後登入
- 2019-10-18
 
- 文章
- 184
- 在線時間
- 199 小時
|
# [) I' Z' G. r# Q" Y9 _
" [1 A$ c9 ^; H3 B- W4 a8 J0 o
【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu
2 q0 f J$ _+ a8 L3 p& e
! K1 ?# V5 [3 t6 V0 q材料:; }% w$ N8 @- d
嫩豆腐、白果、熟青豆仁、紅甜椒、
7 n) @/ A7 k0 P& W! c/ ?3 O
# s% ~& O5 a5 J4 Z調味料:
, _+ j7 ?$ f! g1 N; g3 r醬油、番茄醬、素沙茶醬、香菇粉、太白粉水/ q6 e# ^- x( G# q z. N
2 g) t5 h9 n( d, T8 m
作法:. \- c, D, S- U
1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。" b- B3 A+ }8 b9 Z+ k! P
2.白果、青豆仁洗淨；甜椒洗淨，切小塊。" P- s( n( p u9 B. C
3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。
1 T' V' U- ~8 G/ q6 W _% k. F' u+ _- ]$ Q9 C0 l3 d; @+ L
【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu
) B D" M* _/ r Q' @
. U, ^3 U& {9 g% r材料:- h( K8 w+ y. ]/ f" O) I1 V+ z
嫩豆腐、白果、熟青豆仁、红甜椒、6 y+ M. S% q( M: s6 ^: Y0 v
/ [( g: y8 \8 J# O [) ?" B
调味料:
: e y! g0 { {" V9 F/ @酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水0 [' M/ |) _- o; b( `
6 t2 d0 G4 ?& T3 |* \作法:
^; u1 v8 L2 {) P4 N; C" c1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。4 ?9 e$ e( X% b! s/ c5 L: W2 K# j
2.白果、青豆仁洗净；甜椒洗净，切小块。% R( Q J% Q( S0 ]- V7 d) N8 O+ ~
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐
- H3 f \( G% n8 j6 [2 a5 E7 f$ `# z7 x上即可。
/ t1 }* h g' V( B. Y/ R7 B
, I+ D) i* M" W( B0 `& o& p2 h2 ]- h! c+ P& b
Ingredients:
) |4 A' `* |* ]6 Mtender tofu, gingko nuts, cooked green peas, red
8 L) W$ K9 ~/ o" K3 j% E$ o9 J( [- b% E% i; ^
bell pepper.2 Q% D* w, g( M o; y
5 v, I d; W1 d: m
Seasonings:, U2 B4 z& u. W; Y$ d0 [
soy sauce, ketchup, vegetarian barbecue sauce and 6 x/ G7 m3 `, s( ~ h
shiitake mushroom powder, cornstarch solution.
( V) [. \7 m2 m4 ~6 H8 R* t% d6 j7 m5 \% Y2 k+ @
Methods:0 m) E" f! K: v2 D/ l# r
1. Cut tofu into small pieces. Deep-fry in smoking ( |7 B0 I/ Y- Y0 ~; ~" b
oil over medium heat until golden and remove to ' R/ b' D3 n, R! b
drain. Then arrange in serving plate.# b9 s- e" S1 I7 c+ g
2. Rinse gingko nuts and green peas well. Rinse
8 S( E0 b. [: B# K3 Abell pepper well and cut into small pieces. * o x) x7 Y. [" O
3. Stir-fry the above ingredients in wok with a % t9 d. k7 I0 ]
little oil added. Stir for a minute and season with
' O! O |# R) h: b! c5 Isoy sauce, ketchup, vegetarian barbecue sauce and
4 V0 p: ^6 H% Mshiitake mushroom powder to taste. Thicken with
- \' ?0 ^4 S+ ^+ C+ p6 p0 Ocornstarch solution and drizzle over deep-fried
( W7 Z8 l% {' Rtofu. Serve. |
|
發表於 2018-7-16 10:15:55
收藏
讚