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【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu, x1 n' U+ G; ]; k- p# }
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材料:6 R, G, o6 s) T7 Q3 g6 O, K6 q0 A
嫩豆腐、白果、熟青豆仁、紅甜椒、
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調味料:% l' ?2 v' b, O% `" X" Q v
醬油、番茄醬、素沙茶醬、香菇粉、太白粉水8 g( V }7 C; q; i$ n' O2 B2 F. p
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作法:
/ e) R0 S% v8 O0 x# `) \- E4 [. ]1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。$ x( L: H0 D3 ]1 c2 G
2.白果、青豆仁洗淨；甜椒洗淨，切小塊。
( _$ `! Q E6 F& g3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。
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( T# I7 [8 P0 w' E【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu
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' A* u! Q/ L* Y" E材料:! n. B9 o; U; {! P& i; b0 b$ e
嫩豆腐、白果、熟青豆仁、红甜椒、
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调味料:
' k2 E ~; [ V8 r" z酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水9 f; T) k' I8 t) P' @4 Z3 e
2 X/ J; X% [' Y5 _# G; {9 M作法:
' s$ T9 q% b& J( U" C# H1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。* t1 g8 [8 v0 I/ k. H+ j% |+ g: m
2.白果、青豆仁洗净；甜椒洗净，切小块。
3 f3 l) z' I* q3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐0 s8 t8 S: ^3 ~+ W; @# }
上即可。
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9 i w# Z; X/ p( yIngredients:" |/ F& j$ [& v# D6 M& Z& T4 n
tender tofu, gingko nuts, cooked green peas, red
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bell pepper.9 N$ Q! O6 w: u% p
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Seasonings:" h8 j, M6 g g6 C
soy sauce, ketchup, vegetarian barbecue sauce and 7 D6 B( h/ x* |6 w+ \$ e
shiitake mushroom powder, cornstarch solution.
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Methods:
( B# c0 _4 |2 |7 I2 f0 j1. Cut tofu into small pieces. Deep-fry in smoking 3 p8 L" u% C# ~4 c! `8 e+ D$ Q2 }
oil over medium heat until golden and remove to
# Z* e9 k3 _' \* D, m8 a2 tdrain. Then arrange in serving plate.
+ O/ y% T) W9 A* g9 v2. Rinse gingko nuts and green peas well. Rinse ) x2 P1 I' e) \4 f& G5 c& S
bell pepper well and cut into small pieces.
0 e+ |4 u: ~3 t# d7 R) @3. Stir-fry the above ingredients in wok with a s' k6 p" y* W; k: b
little oil added. Stir for a minute and season with % g: M3 y% T: L3 \& N8 r
soy sauce, ketchup, vegetarian barbecue sauce and
" s0 O" t" [0 o! w* U5 }. J0 Xshiitake mushroom powder to taste. Thicken with
( g$ A+ n; W7 {' ?; L2 e6 k1 T) M& vcornstarch solution and drizzle over deep-fried ! v. V) E+ h8 G* G; V4 F
tofu. Serve. |
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發表於 2018-7-16 10:15:55
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