% ^! n/ H+ F; b【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu6 z+ c D5 `. Q9 @4 O1 T
( K" i& w2 ~4 q% n" m; F' E1 P2 {材料: 0 T% P' \' }7 H( x/ R S嫩豆腐、白果、熟青豆仁、红甜椒、 $ x( z. H! J. o) ~6 [7 L: z8 c5 H* Q% x3 x D% |0 c/ T
调味料: - y: x2 |; u- x: a: N$ H( i酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水' J X- B: H6 O% M% ?& n3 l
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作法: 3 e. F# `( |+ q. [& E( R- U1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。; t2 [" {& J9 {! \7 l9 B
2.白果、青豆仁洗净；甜椒洗净，切小块。 2 R/ i! M8 ]' q3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐5 x8 V- |& R: @
上即可。" h0 R* [ u0 L v( X3 V: j9 s
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, R+ t8 D. H4 |) r( t( pIngredients:& h& z4 x+ a4 t, @7 A
tender tofu, gingko nuts, cooked green peas, red 1 _8 ]& p) {: p# H
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bell pepper. ( p3 Y* j! x: h- F E! @$ w : _ Z* J' A, z/ i9 s1 cSeasonings: 6 `0 p q' V& ~) E8 ~4 bsoy sauce, ketchup, vegetarian barbecue sauce and 2 |! m9 p8 ]6 K( q$ S0 ?! Zshiitake mushroom powder, cornstarch solution. + h7 k( C% P/ H( y1 s9 p" Z, D5 U8 U. |! ]
Methods: : c0 U! \$ F1 ?8 o/ ^' o7 O1. Cut tofu into small pieces. Deep-fry in smoking 4 Z' u; Q" f" n4 z* b
oil over medium heat until golden and remove to , u, v" R4 t* ?2 s/ B
drain. Then arrange in serving plate. / b# K, h4 }) W, V. N2. Rinse gingko nuts and green peas well. Rinse 4 u0 M/ R& X- |) ]; z7 G
bell pepper well and cut into small pieces. 6 ]2 Y( a) X! a$ X. l3. Stir-fry the above ingredients in wok with a x2 R |& b- |0 _: b( P3 Blittle oil added. Stir for a minute and season with 9 [7 A F; |! j$ c. }: lsoy sauce, ketchup, vegetarian barbecue sauce and & J* h0 F. @ H/ k5 h
shiitake mushroom powder to taste. Thicken with $ I; y! e; A/ `* T1 b2 Jcornstarch solution and drizzle over deep-fried 6 h: Z( V R/ l9 b# P) Ztofu. Serve.
發表於 2018-7-16 10:15:55
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