. b2 t' P" C* G: f【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」 8 E( e; p$ k, x: Y# t B ' r5 M% O2 g, c3 A" J* N馬來西亞的肉骨茶常常搭配著芋頭燜飯吃，素食的肉骨茶也是搭配素食的芋頭燜飯，# L; I& r2 [% `9 j, K
芭樂爸這一次做了素食芋頭燜飯，芭樂媽最喜歡芋頭的料理，. O' M5 v. [& ^% A6 M. D/ H! K
因為喜歡芋頭鬆軟的感覺，無論是甜的或是鹹的，都很合芭樂媽的胃口。 8 k8 Z, k3 p5 a1 t' ~: b8 q) I. H素食芋頭燜飯的食材全部都要炒過，連白米也要炒喔， 0 v4 r' J E. s0 c( K這樣吃起來才會比較香。炒完後，放進電飯鍋裡面煮熟， 7 C. h; G0 D1 Z& u, f) r! _就有一鍋香噴噴的素食芋頭燜飯了， * u: S! z' M6 d" \0 W: I$ s煮熟後，打開電飯鍋鍋蓋就會有撲鼻而來的芋香味，芭樂媽覺得一鍋煮熟很方便，$ Z) Y- a0 y. v3 o) j: b/ n% w8 Y# [
炒一個青菜配素食芋頭燜飯就可以了，小芭樂也很喜歡這樣吃。# `3 M) a9 w/ i9 T
很適合懶得下廚的媽媽們，簡單的步驟就可以吃到美味的一餐了。, c1 T3 F" r, \
+ ?. o- ]; l5 x5 }7 @& L0 ?6 ]素食蔬食「芋頭燜飯」材料哪里買？* O) E: _' T; N- Y+ N) \
1. 芋頭、香菇、高麗菜：菜市場或超市 9 T, n; b& m, h& q2 E% v2. 素肉：素料店 ! M0 m+ B$ M8 L7 v0 R" H* U9 k3 n! J# _
Malaysian Bak Kut Teh is often served with taro (yam) rice. 5 D# T P- O0 ?9 ~
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. " b& D% d, U: t$ JErnest’s daddy decided to cook vegetarian taro (yam) rice today. S }- J5 O* h0 V% u# ZI like vegetarian taro (yam) rice very much. % R* s/ E: `6 {2 E% j# `' o) oIt is because I prefer taro soft feeling. ! v9 L9 W9 ^9 s6 H7 \) ~; U
Whether it is sweet or salty, I like both taste./ t, p' w5 ?4 G& H# |7 s9 Y
Vegetarian taro (yam) rice all the ingredients should be fried. ! d% V" { ~% d' {9 G: p9 | X
Even the white rice is to be fried. This will taste better.6 o7 R' d7 d- R+ t; {6 X
Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?5 l& I: X. G7 X1 H. a, Y) h
1. taro, mushroom, cabbage： Supermarket - L5 ?3 r" j: L( ?, W2. vegetarian meat：Vegetarian store
發表於 2018-7-10 15:30:55
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