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【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」 ' ~( b: |& J0 l( X : K e; i* d6 x" O. D馬來西亞的肉骨茶常常搭配著芋頭燜飯吃，素食的肉骨茶也是搭配素食的芋頭燜飯， 7 k4 i* A1 x& @6 h* N* v芭樂爸這一次做了素食芋頭燜飯，芭樂媽最喜歡芋頭的料理， / z. @3 a. |+ H) P; u" S/ v因為喜歡芋頭鬆軟的感覺，無論是甜的或是鹹的，都很合芭樂媽的胃口。! X C% [, I7 M( ` a$ X, Y- M" B3 s0 p% a
素食芋頭燜飯的食材全部都要炒過，連白米也要炒喔， ( ]9 W2 z6 k" e8 k% N這樣吃起來才會比較香。炒完後，放進電飯鍋裡面煮熟， 5 |+ T: m( j; s" T8 m就有一鍋香噴噴的素食芋頭燜飯了， 6 G; h3 |% H2 O8 V. P6 d煮熟後，打開電飯鍋鍋蓋就會有撲鼻而來的芋香味，芭樂媽覺得一鍋煮熟很方便， $ _7 R! e: D) a炒一個青菜配素食芋頭燜飯就可以了，小芭樂也很喜歡這樣吃。 : f% Q; |) F I, R5 c1 b. [很適合懶得下廚的媽媽們，簡單的步驟就可以吃到美味的一餐了。 ! Z8 y& j$ Q7 \3 J7 @% W* Q& N% n3 R: w! E9 P6 O; @
素食蔬食「芋頭燜飯」材料哪里買？ 8 i8 q) k9 @- P9 [1. 芋頭、香菇、高麗菜：菜市場或超市- T5 W# q9 E/ p" N
2. 素肉：素料店 ) B, E' r6 O1 t2 {* p8 d 0 F4 `. x( G0 yMalaysian Bak Kut Teh is often served with taro (yam) rice. # [0 v' a7 k+ f! W% K8 |" i% R
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. # ?$ E- p' U2 I8 J, |Ernest’s daddy decided to cook vegetarian taro (yam) rice today.' j, [+ Z# @: K7 b* v% h1 y
I like vegetarian taro (yam) rice very much. , Q$ P. V8 ~+ q- e7 Q" d c, u: J# _
It is because I prefer taro soft feeling. 5 E! U$ A9 \7 V/ C% a: jWhether it is sweet or salty, I like both taste. * [1 | z$ y% rVegetarian taro (yam) rice all the ingredients should be fried. J" N. S$ _0 A' n) lEven the white rice is to be fried. This will taste better. 2 r% L; B. f1 w; h3 x0 gWhere to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?/ ~- L7 h5 t% G
1. taro, mushroom, cabbage： Supermarket 7 A. N; P H- R- b. A9 G2. vegetarian meat：Vegetarian store
發表於 2018-7-10 15:30:55
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