- UID
- 41405
- 閱讀權限
- 30
- 精華
- 0
- 威望
- 0
- 貢獻
- 713
- 活力
- 0
- 金幣
- 1094
- 日誌
- 0
- 記錄
- 0
- 最後登入
- 2019-10-18
 
- 文章
- 184
- 在線時間
- 199 小時
|
( J' u8 e4 k5 S7 ?% g8 O/ H
. F7 g) T, ^+ @# u0 R6 b
【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu
9 x" d9 X8 U+ C/ p! F7 N9 E
# h) z/ I2 Q* x$ k材料:0 a$ n$ ~; h. l
嫩豆腐、白果、熟青豆仁、紅甜椒、, K; e9 X! N) x
7 F3 Z( x0 ]% j2 }# N- b+ e( O. s
調味料:7 h& V/ ^: z# b' v. t4 }' W
醬油、番茄醬、素沙茶醬、香菇粉、太白粉水/ Y2 X# e$ I' q- m
0 \7 H+ k; y: v. `: ?$ Y
作法:# n" e. U" X$ x1 \, R" \! ^
1.將豆腐切成塊狀,接著放入燒熱的炸油裡,用中火炸成金黃色即可撈出,滴乾油後排盤。
2 m2 X5 x) L# O, ]0 u) Z; C2 ]2.白果、青豆仁洗淨;甜椒洗淨,切小塊。
3 Z$ j* O- J" ]/ h1 ~3.將上述材料用少許油拌炒一下,再加入醬油番茄醬、素沙茶醬、香菇粉,最後加入太白粉水勾芡,然後盛出淋在炸好的豆腐上即可。
- ^) ]* x. U- V: ]) O
. U3 h0 R- `9 ^% ~【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu
4 g0 D( ?9 p( |+ N: X$ n$ K$ g: }) l+ \+ H5 p; c$ Y
材料:
" _3 R2 N2 [8 D. W& Z嫩豆腐、白果、熟青豆仁、红甜椒、
) d: D4 h/ Y: z+ W1 R
4 ?/ W, K0 B3 A8 u4 H: r9 }1 a调味料:. [) l/ e `( G( K
酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水 u; F0 A$ k4 y
4 o* U& G6 V) T, a6 S6 `作法:# h* Q1 T w! c+ y. _
1.将豆腐切成块状,接着放入烧热的炸油里,用中火炸成 金黄色即可捞出,滴干油后排盘。( Q) y- W+ t9 K
2.白果、青豆仁洗净;甜椒洗净,切小块。
8 x. p3 y" ^4 B& N* {+ i3.将上述材料用少许油拌炒一下,再加入酱油西红柿酱、素沙茶酱、香菇粉,最后加入太白粉水勾芡,然后盛出淋在 炸好的豆腐
! D+ A I) @5 J2 d上即可。
5 a. @9 ]2 I" R" F. ?+ q! p3 E' o4 M. z' g
" x( ^9 `+ a0 G0 y7 KIngredients:
( C# i5 t0 f% a. x% m& Vtender tofu, gingko nuts, cooked green peas, red
& K3 r k- d+ T& `; @. a& K2 f
+ |9 f4 \4 @1 z7 f% i+ l ebell pepper.
" |) Z- ^+ k3 T2 E1 i2 z& I3 k4 ^& o* ^! D o3 {7 B/ B$ t% k
Seasonings:- s3 k7 ~* k" g s# {& f
soy sauce, ketchup, vegetarian barbecue sauce and
* y7 U9 ?7 t2 U; Ashiitake mushroom powder, cornstarch solution.$ y" `) U& l7 ^
" Q6 X! k7 {: Q) E: I2 }
Methods:
u! z: H4 J; j7 D1 i( m2 }' s+ U1. Cut tofu into small pieces. Deep-fry in smoking
V p/ E, s( o* hoil over medium heat until golden and remove to ' Z( B5 c' P7 P
drain. Then arrange in serving plate.
" R% K- q/ y) d2. Rinse gingko nuts and green peas well. Rinse ( ?7 x/ ~5 U! z+ G9 p j6 }
bell pepper well and cut into small pieces.
) _4 S4 [, S4 ~$ F3. Stir-fry the above ingredients in wok with a
1 d* z: I2 b/ F4 @; v7 K4 _little oil added. Stir for a minute and season with # D: B- d7 Z- T* z, W5 r
soy sauce, ketchup, vegetarian barbecue sauce and
; s* j6 F& d9 O) J) z7 p/ T) vshiitake mushroom powder to taste. Thicken with
; H; R' w' K. s% Z6 Rcornstarch solution and drizzle over deep-fried 5 R9 ]4 M, w4 ?$ ?$ T0 I
tofu. Serve. |
|