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【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」5 w1 d/ S" r- H' O' c2 k) \
5 J5 W% p/ [# O- x馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯,+ e+ J, w6 y/ r9 _' e' }1 ^) i. s5 Q0 H5 e
芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,+ x! d0 V6 r/ z
因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。( U+ |/ `' J7 i m& d6 `" k
素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔, 2 H, l3 I; \( I( e這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟, " r6 o! n% H; O% p8 u& I! v5 O就有一鍋香噴噴的素食芋頭燜飯了,5 }8 l$ g( `: V+ d+ f- F
煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便,, g4 [$ Y& }' E9 ^( W
炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。 0 _- ?1 q8 r* o很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。 2 X; @# X% c6 L& o9 @' a% P/ C/ Q2 F$ O" Q5 r
素食蔬食「芋頭燜飯」材料哪里買? 9 q6 R9 Z% h# M* I' r, B. D" W1. 芋頭、香菇、高麗菜:菜市場或超市2 M W3 L) e/ r; t9 V/ K
2. 素肉:素料店/ O! q d& w6 w! o- ^
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Malaysian Bak Kut Teh is often served with taro (yam) rice. + j. U5 T# Z. @- jVegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. $ X% ~0 I7 ~) `1 Y6 c1 ?7 LErnest’s daddy decided to cook vegetarian taro (yam) rice today. 4 _' g5 c4 J$ f* o5 w: @6 N" QI like vegetarian taro (yam) rice very much. ) S" p& ?5 [3 G4 _7 S6 ]1 s
It is because I prefer taro soft feeling. " r5 M% {( K" [5 D$ C5 t) iWhether it is sweet or salty, I like both taste.4 l, d: e$ P2 e
Vegetarian taro (yam) rice all the ingredients should be fried. & J, a* h: b% l: S4 Q3 y l' t) ~
Even the white rice is to be fried. This will taste better.& ^/ x( H7 n6 M
Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”? 8 \: h7 I+ W7 ^' ^( T1. taro, mushroom, cabbage: Supermarket* P# k# t% u! Z/ d m: [
2. vegetarian meat:Vegetarian store