$ ^4 {& G' Q, `; W5 n 3 c: w6 M! }$ C8 @1 h! w7 j【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」 w5 K5 D/ d' v j9 @# J5 D: e6 A& T7 N' \
馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯, $ U r2 ` ` J; D5 {2 }芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,8 f1 u* o: m4 d# n9 K7 t# t9 V' ~
因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。 ( p, p8 Y c% e6 h- Z素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔,/ z. f6 L/ {5 e( [% J. b$ Y
這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟,9 w' ?* V6 i# w3 E& c( A
就有一鍋香噴噴的素食芋頭燜飯了,( Z' T- A! Z: ~4 }) B
煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便, `7 s) Z7 e3 ?炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。 1 `* v1 V; O! k3 b1 v, h9 X- {* d很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。 2 Z: n2 }0 p. w! S6 z& P ; B) M8 Z* f- D: x8 K素食蔬食「芋頭燜飯」材料哪里買?% X' m& a3 J& v: z* g+ o5 b# @
1. 芋頭、香菇、高麗菜:菜市場或超市 - r5 Q0 Z, g2 g9 g7 Y& D* S) v4 s2. 素肉:素料店 ) m4 o S1 o) |, x; B+ G8 ]2 ?! K) B m3 c6 l3 J
Malaysian Bak Kut Teh is often served with taro (yam) rice. - v, n0 O$ g, ], G3 t+ P0 G9 vVegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. , M# C2 P# c# H* x
Ernest’s daddy decided to cook vegetarian taro (yam) rice today.% \/ ?8 `' S D7 l
I like vegetarian taro (yam) rice very much. 0 D: h+ \+ W# h6 _ i- R
It is because I prefer taro soft feeling. - N: @& L$ b. T/ v
Whether it is sweet or salty, I like both taste. 4 b, b j! c7 W/ }$ YVegetarian taro (yam) rice all the ingredients should be fried. + x( t. g& N$ Q$ b) JEven the white rice is to be fried. This will taste better.4 |# R+ B6 z7 \! A
Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”? , e0 r+ [' e( l9 J1. taro, mushroom, cabbage: Supermarket4 ?& k) G3 C1 {
2. vegetarian meat:Vegetarian store