- UID
- 41405
- 閱讀權限
- 30
- 精華
- 0
- 威望
- 0
- 貢獻
- 713
- 活力
- 0
- 金幣
- 1094
- 日誌
- 0
- 記錄
- 0
- 最後登入
- 2019-10-18
 
- 文章
- 184
- 在線時間
- 199 小時
|
$ Y8 _" ?9 ^/ X1 v8 ~
% b5 n" a7 M0 l) `: h【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」
& F- V/ |7 [+ h
J8 ?& E; K8 d# y馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯,
" y% {- [, r# u. ]' n芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,
1 x3 s7 a5 K6 ?' C5 I& R因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。
4 ?' W6 B3 ^* Q# b# z/ a素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔,
' \3 Q, Y' J" A這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟,
3 z( D4 E, k" u/ {) B3 Z# S就有一鍋香噴噴的素食芋頭燜飯了,# i6 b; l6 R2 m7 t6 n% `" ]4 h4 F9 ]
煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便,
8 Q: a' R7 T- n/ Q4 Y P3 a8 H: |炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。3 Y0 q/ N3 h1 b0 v
很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。8 g8 d/ G3 r" s+ p4 R- d6 G1 C
3 \" [& N1 Z. X( g( y8 p
素食蔬食「芋頭燜飯」材料哪里買?# z- y @, C( d$ _$ ~6 v) n- ]. ^
1. 芋頭、香菇、高麗菜:菜市場或超市
8 Z! C% @4 {4 o* P/ W0 v; e) b% z2. 素肉:素料店
8 @* t# r( l, X* U# s$ b
" Z! x: {( k& J$ E0 {Malaysian Bak Kut Teh is often served with taro (yam) rice. " i! M1 P0 \1 y* i6 v; [8 M
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice.
) _9 l! q& D; _Ernest’s daddy decided to cook vegetarian taro (yam) rice today., Q; H) d" i) s
I like vegetarian taro (yam) rice very much.
2 N9 ]* m) s* k1 t, _It is because I prefer taro soft feeling.
& V# s P: c" k- N8 X UWhether it is sweet or salty, I like both taste.
/ X. D" i4 G& ?; {5 QVegetarian taro (yam) rice all the ingredients should be fried.
1 |" Q( H7 ^- {7 q# ?Even the white rice is to be fried. This will taste better.
, @8 S0 T' n* \$ m/ O/ H) [Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?2 B4 W9 a& V0 Q' r' `3 C
1. taro, mushroom, cabbage: Supermarket! |4 Q6 Z* |3 G/ n% j
2. vegetarian meat:Vegetarian store |
|