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【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」' u L! K0 f; p; B, _
6 a- ^8 w$ x9 E, e9 t: X! k馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯, D* K J0 `! Q! w. U/ u. v3 @2 J
芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理, 6 q% S, i" e6 ], v, \) X" ?因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。 d/ n6 A1 h1 Z' _素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔, $ G' y9 J J6 ?6 p4 m1 H1 C* _這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟,1 w, i! D3 b) t) C* A8 [! ]
就有一鍋香噴噴的素食芋頭燜飯了,+ u7 k( `7 [& j7 y! y( m6 W
煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便,6 ]0 X3 Q6 l6 k* |
炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。# c$ T8 n i( ?5 \4 V4 p/ b, {7 ?
很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。 4 o- |9 q S+ y9 p ! U& [- _2 C6 O$ h; g素食蔬食「芋頭燜飯」材料哪里買? \) ` |' R2 h: v
1. 芋頭、香菇、高麗菜:菜市場或超市 v) ?- P$ U4 @! ~5 S7 s5 m2. 素肉:素料店* v/ J- W! f3 E& \& A
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Malaysian Bak Kut Teh is often served with taro (yam) rice. ' e0 n7 K9 f1 T/ S j6 \: [7 b" i3 j
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. 2 s z& Y, Y3 f: ~- r. M- j- V% h/ K' B
Ernest’s daddy decided to cook vegetarian taro (yam) rice today. ; Z6 x x) H; ], h$ | ?I like vegetarian taro (yam) rice very much. 2 V; @1 \+ A7 |6 bIt is because I prefer taro soft feeling. ) L: i- M( M) S& OWhether it is sweet or salty, I like both taste.0 d; h" O- l+ Q% G1 i+ I
Vegetarian taro (yam) rice all the ingredients should be fried. % \2 [8 ^* M e& I$ W6 K4 }( k
Even the white rice is to be fried. This will taste better. L! c& V. C7 R2 ?# y6 w# m7 D0 zWhere to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?8 A. R, I" Z6 L: d" ]
1. taro, mushroom, cabbage: Supermarket+ E! s I F3 D/ ]& X3 t
2. vegetarian meat:Vegetarian store