% V) K+ X( u+ @# l
' Y, r. @0 n+ E2 A: F5 y, k
【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」 / E+ b% z0 j2 g& ~# k0 ^. J6 u/ @) m" U' i0 L w
馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯,7 D, I! C ^ k. v3 [3 \
芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,7 n; ^8 ^+ r S
因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。1 K& b. H! a* }4 i5 K
素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔,- W0 @" R& |9 [; r2 O- U3 R( Z# ]
這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟," s7 O" s% |$ Q8 y/ i6 [& p& `
就有一鍋香噴噴的素食芋頭燜飯了,0 x/ I- B+ r) f+ W5 \
煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便, 3 r! T+ w# X* c. M: N炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。 * A: J, Q1 c: E Z很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。" W$ ~& Y* D6 g2 [+ [
, g, i0 @3 ?9 h素食蔬食「芋頭燜飯」材料哪里買?! o# ~- v8 Q* G* k' f, R6 {- B
1. 芋頭、香菇、高麗菜:菜市場或超市 & x3 v- n( j$ U. Z( O, i/ x- O2. 素肉:素料店 ! y y6 A! t0 ^ # \3 {" V2 w; T1 I! H) aMalaysian Bak Kut Teh is often served with taro (yam) rice. * W3 y+ e, f7 V" S6 H
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. 2 Q0 z' W; J3 ^" W* \) K7 A
Ernest’s daddy decided to cook vegetarian taro (yam) rice today.. g* K0 [3 S. ]. D5 ]: a
I like vegetarian taro (yam) rice very much. % {' h5 Z: }2 Q% J9 D/ W7 h
It is because I prefer taro soft feeling. ( ~1 X* H6 `) W
Whether it is sweet or salty, I like both taste. 7 h' _3 C" h8 m( JVegetarian taro (yam) rice all the ingredients should be fried. + \* [+ ?3 L7 Q0 t5 M, p7 {# ?2 D
Even the white rice is to be fried. This will taste better.# |: m' N% v2 n- h k- u0 E3 ~
Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”? v4 z4 f7 F. X3 r. n8 g: ]) N1. taro, mushroom, cabbage: Supermarket " M) j: @/ l- O6 f# _+ ` q2. vegetarian meat:Vegetarian store