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【素食第5道】親子烹飪素食蔬食「馬來西亞芋頭燜飯」 x/ \7 U* k6 D5 X / g( p. z) _. f馬來西亞的肉骨茶常常搭配著芋頭燜飯吃,素食的肉骨茶也是搭配素食的芋頭燜飯,$ s; \' v, L. S# S) N
芭樂爸這一次做了素食芋頭燜飯,芭樂媽最喜歡芋頭的料理,' ~) j; G% B6 t% O1 ^0 |& I& C
因為喜歡芋頭鬆軟的感覺,無論是甜的或是鹹的,都很合芭樂媽的胃口。* M! ~' K5 T+ o8 r6 r
素食芋頭燜飯的食材全部都要炒過,連白米也要炒喔, / j2 i( g& t. F& z D$ H9 M' h這樣吃起來才會比較香。炒完後,放進電飯鍋裡面煮熟, & J8 ^8 ]; m: Q7 J) P3 }' c) G. d就有一鍋香噴噴的素食芋頭燜飯了,$ K/ Y; }- ?! |8 U) M4 r& N
煮熟後,打開電飯鍋鍋蓋就會有撲鼻而來的芋香味,芭樂媽覺得一鍋煮熟很方便,. M. X+ |& [1 x* _* ^
炒一個青菜配素食芋頭燜飯就可以了,小芭樂也很喜歡這樣吃。 9 b, D- B7 k" ~# @很適合懶得下廚的媽媽們,簡單的步驟就可以吃到美味的一餐了。4 Q/ d8 g( x# N+ a2 \2 n; j
9 `% G# G8 r8 L" u6 a' O素食蔬食「芋頭燜飯」材料哪里買? 8 `5 f w. s9 t1 m" j1. 芋頭、香菇、高麗菜:菜市場或超市 ' f7 C2 l6 k7 P( ]2. 素肉:素料店 0 w+ `8 g3 Q3 a+ z7 |6 k9 ^ % V |' r# U% v iMalaysian Bak Kut Teh is often served with taro (yam) rice. ( l! v( P7 y! y8 T0 {5 R3 P! R* [
Vegetarian Bak Kut Teh is also served with vegetarian taro (yam) rice. 4 o" O+ P3 K- u9 y2 [
Ernest’s daddy decided to cook vegetarian taro (yam) rice today. q7 E/ N; v6 N/ T/ NI like vegetarian taro (yam) rice very much. 4 R" }4 |) b- J. B5 o7 KIt is because I prefer taro soft feeling. 5 h, d/ A/ d" W4 o; f: Q, wWhether it is sweet or salty, I like both taste. ) z, \# v$ y* R {- EVegetarian taro (yam) rice all the ingredients should be fried. / t, E& T/ F2 u& `0 m, ZEven the white rice is to be fried. This will taste better.5 _$ l) ?# S/ n# R
Where to buy materials of “Vegetarian ham and cheese puff pastry pinwheels”?" S% D# ~) n, w, ?
1. taro, mushroom, cabbage: Supermarket& t! q2 N" w3 w# {- C
2. vegetarian meat:Vegetarian store