【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

5 B5 v6 V$ L/ b材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞
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調味料:
鹽、香菇粉、胡椒粉、香油
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作法:
# K& f! z1 E. x( R* p1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
1 _- ~  V1 u! I, c* n2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞
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  E' n9 C/ g1 b& ]  p调味料:
盐、香菇粉、胡椒粉、香油

作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
# t3 i+ v. X- i; W* d3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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0 [% T0 b0 i" d1 y, T, T: wIngredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

# n% r- v) M4 S5 B# G8 NSeasonings:
salt, shiitake mushroom powder, pepper and light sesame oil

2 A" Y; \6 \& \8 q3 [Methods:
" }" e' }. ^& v+ N( O$ W2 g1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.