【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

1 d) @5 |' |* [* c% {+ E材料:
( J6 p4 T" X2 T' r' I% q: |1 j素魚排、金針菇、紅甜椒、薑絲、枸杞
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/ h% e3 C' k: R# Y- B調味料:
6 n9 s+ c  Z/ ^鹽、香菇粉、胡椒粉、香油

- v7 [( z, l9 R+ v9 q作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
* m5 Y7 {8 L% N3 P2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
( D3 X. Y2 g: i3 e# J( I8 p* n0 c7 l3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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! O  V: {$ ^& o8 N/ X9 P" @材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞

调味料:
盐、香菇粉、胡椒粉、香油

6 s0 r: L( r! `! ]$ B# K/ Z4 v  F" D作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
/ b' O2 q4 }( g& [0 p1 c2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

1 `8 a) |, O/ n8 U; IIngredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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. n- t& i9 F, V! uSeasonings:
salt, shiitake mushroom powder, pepper and light sesame oil

/ L2 k" @5 s6 \$ _3 ]  M1 ^7 q' y. bMethods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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6 D8 T/ u6 {* @! z* F1 ^2 M" H" t2. Deep-fry in smoking oil until golden on the surface and remove to plate.

& [' x2 g* M* \# C: Q/ ~3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.