【素食第14道】親子烹飪素食蔬食「燴素魚排」

qistinwongtv

【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
' @  k: r8 J9 }' }% T( C" Q
材料:
1 M# H8 u% H- G素魚排、金針菇、紅甜椒、薑絲、枸杞

調味料:
鹽、香菇粉、胡椒粉、香油

# Y' w+ }) I$ ?7 f, N% h作法:
8 {1 [1 g2 p" P$ b4 s1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
8 t- R0 K, C1 D/ v( a$ I! ^2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

. J) y& ?9 i' ]& a【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

2 K, d4 z' o0 y, ?4 J- o材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞
/ l* t2 L4 g  g
调味料:
' N  o# J: ~$ y5 T盐、香菇粉、胡椒粉、香油
, `/ a1 N% `2 Z! G# D3 n  j5 _- L
作法:
4 k- \5 p- _+ A$ L" ~3 V* F' F1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
# b5 J* {6 z# J, {! Q2 pvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
/ z/ ?; A3 S( ^
Seasonings:
2 Q6 E# t% o4 L* e4 [salt, shiitake mushroom powder, pepper and light sesame oil

Methods:
" w2 G5 Q4 C/ e) ^: E8 l& \1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
; i4 o/ V2 B9 x# I. Y' b  W
: J+ r% L  c# ?6 i- s2. Deep-fry in smoking oil until golden on the surface and remove to plate.
% l1 H) K" C0 s4 `) f
5 S& I' g- r) t0 B( Q  U3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.