【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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, N/ W! M7 }+ L3 ?, H8 Y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli
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! _! s3 h* @$ H3 A3 ]5 |材料:
青花菜、素鱈魚、紅甜椒、白果粒、薑末

調味料:
+ Y3 W/ Y. v3 E  @5 w鹽、香菇粉、香油
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0 U+ t- D$ Q9 {$ r* b% W2 t作法:
+ N- j. G5 Q4 H( z/ t0 `1 b$ B$ e1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
+ [5 F6 g3 y/ n3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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% u7 v% d# I% f; x3 A4 j6 R1 s; F7 ]+ F【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli

材料:
青花菜、素鳕鱼、红甜椒、白果粒、姜末

调味料:
+ a$ K7 S) |+ ]+ I- C- h) B. \盐、香菇粉、香油
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  B+ l0 k1 l% }6 w8 }5 u% I作法:
8 H$ Q$ M, W8 ]4 c6 F1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3 B6 X8 l5 m% C* E3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。
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, w5 Z' q$ g: Z9 jIngredients:
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

Seasonings:
salt, shiitake mushroom powder, light sesame oil
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Methods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.
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7 @3 c1 c3 M. \' ]3 a2 q5 R  m. S3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.