【素食第12道】親子烹飪素食蔬食「花椰素魚丁」

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8 S1 h+ `+ o& c& T: I( S& J$ ^3 x【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli

材料:
. h8 U" y& I. v" Z6 I- Q青花菜、素鱈魚、紅甜椒、白果粒、薑末

1 c" `6 ?' F9 f# x調味料:
鹽、香菇粉、香油

" P9 b! V$ U' w' A! i" }作法:
# N( K. F# |& N  u1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli
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- Z1 h) w- l5 @) h$ A材料:
/ l% S. w; s" x青花菜、素鳕鱼、红甜椒、白果粒、姜末
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调味料:
, Q4 p5 M6 B: x  g% e; S# m/ y. w* a盐、香菇粉、香油

作法:
; F" I7 T& K/ I: K; C1 s' K1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。
! i0 c8 X& g# p9 ?% }2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。

Ingredients:
5 {+ O8 P( ~0 f/ P! f$ fbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger

! @$ \/ r. ?5 n; oSeasonings:
, B7 v# i: `; E! esalt, shiitake mushroom powder, light sesame oil

' c8 J7 q- i# X! WMethods:
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.
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) |/ r/ F8 w7 @2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.

  r: ?8 m7 J+ o* g9 Y& N! U+ Y3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even.
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0 n9 {8 `, ]% n* [& n8 d" {* eSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.