【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

調味料:
# L, k  O& D4 n8 N2 s6 ~鹽、香菇粉、胡椒粉、香油

4 q8 [+ r% T, p( o0 z) ~作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
, n0 |& T( ?* d  d8 ]1 f: W2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
/ A) ?# @5 s5 {% L3 z0 r3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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$ m2 a& X; o1 v5 }# Q- F/ Y% D# G材料:
( V! ^4 G8 X! ?; Q2 K3 ^素鱼排、金针菇、红甜椒、姜丝、枸杞
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调味料:
) I6 L; f/ l2 X4 {  l" X* b9 }盐、香菇粉、胡椒粉、香油

作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
5 b2 g. R% i/ M$ l3 l7 k/ Y3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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Ingredients:
( W4 A- D: x* |+ G1 Gvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

& [& r" W& M. |. v. e- ~0 vSeasonings:
salt, shiitake mushroom powder, pepper and light sesame oil
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Methods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.