【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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+ a- y/ ?. W, _( E* ~9 ]材料:
3 \% Z% r, Z) x% J6 \! P, F素魚排、金針菇、紅甜椒、薑絲、枸杞
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) J5 |  q( h$ a* H) ?調味料:
, F: Z) y1 `  c, V- G# V鹽、香菇粉、胡椒粉、香油

0 V$ W+ f, `6 v1 a# G作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
4 q& h# V  W. k* \3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

; L# ]9 s, [! D& D  f% [【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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! S' u% h; c4 C' O材料:
, |: f4 A* g5 E: g$ y- e素鱼排、金针菇、红甜椒、姜丝、枸杞
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/ _0 j) }2 v; @% `8 x- J$ ]$ U; g  ?调味料:
% j: |1 I6 X8 ?( a  W5 N盐、香菇粉、胡椒粉、香油

" M) b, w( n/ P. t% z3 l作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
, p/ g( S) c1 {6 q$ X2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
, v2 p/ c* ]9 A+ c$ q, b' k3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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, f  K, Z) u: cIngredients:
2 T4 n1 b$ h) r! |: A) kvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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' N; i7 Y8 F' a/ n! j) oSeasonings:
7 ?0 _- U  d8 D1 J* \salt, shiitake mushroom powder, pepper and light sesame oil
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- U2 H8 Q0 h) ^1 F4 uMethods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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. ~& W$ n8 [* q: ~0 [! q3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.