【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

4 T  d3 P6 S( u* \& E( C材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

調味料:
9 f( l5 w6 v+ e- y( l5 M鹽、香菇粉、胡椒粉、香油

作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
3 B8 m  t3 p$ U  t- B* S3 f) D2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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! N( ]& H8 k7 @4 \3 L' ^【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

* ]- S6 y# I9 c3 Z* X6 i材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞
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调味料:
# c+ R' z4 X, W( r5 W/ t# ]8 g* H盐、香菇粉、胡椒粉、香油

: K& o; k( p& @7 t作法:
! r- n6 a2 a7 G3 A" \: Y1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
; V" I7 H4 O0 p6 u, y; r3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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Ingredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

Seasonings:
salt, shiitake mushroom powder, pepper and light sesame oil

Methods:
+ P5 Z/ D; {2 ~2 I1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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% ]! w+ J, I  D  J7 \& @2. Deep-fry in smoking oil until golden on the surface and remove to plate.

+ o- P+ ~% S/ g6 U5 T5 G7 ~3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.