【素食第14道】親子烹飪素食蔬食「燴素魚排」

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" k4 z, ^" y3 N6 F7 c: p【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

$ T1 t# W! v! s% f0 \& G9 o- l( D# n材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

2 c8 b3 Y# Q& }調味料:
% Y6 ~/ c% }' K5 r! c鹽、香菇粉、胡椒粉、香油

. o3 T- _% m7 d* s作法:
3 {3 Y( d6 l/ ^3 r; S3 x; o1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

. }9 j  E* T7 R- W* T【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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9 W; ^# T# P& y材料:
! h% K5 R$ R: c' w: e% c素鱼排、金针菇、红甜椒、姜丝、枸杞

调味料:
盐、香菇粉、胡椒粉、香油

8 Q6 J# d; I. T* x作法:
! E6 S, R; }# \1 i- K$ x9 F+ z1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
) v" U2 @2 w. W# }$ j. j$ Vvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

Seasonings:
) X5 \& u6 ?' E  msalt, shiitake mushroom powder, pepper and light sesame oil
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9 d$ {; V: `7 i" L0 s2 ]/ S# o! nMethods:
! `. U8 @# e) M7 P2 F5 [1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.

. R- W3 @) `* C& ~: e/ q3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.