+ @' o7 L5 _. V4 j0 Z$ ~【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish # d. t; }, E( k9 R' S7 ]4 r/ w+ H) u# k
材料: 4 f6 k+ n4 g6 ]+ E# |! N素鱼排、金针菇、红甜椒、姜丝、枸杞 # k' O* Z, @! O* \9 [ % v+ n! m0 v% S+ }% X* a5 Z& j0 |& S调味料: 6 @0 S) V4 O* g5 G0 l. z盐、香菇粉、胡椒粉、香油4 ^! W6 r$ A* ?* k2 ]! K
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作法: 9 `+ J1 a( V. {2 ]* Z2 C4 ? Q+ W9 o1. 金针菇切除根部，洗净；红甜椒切丝待用。 2 p! Z- g( \" M, ~$ b! J0 v3 W2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。# b* f5 l" z1 G8 ]2 M0 G; p
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。7 W1 r8 x4 A$ p* v2 S+ P1 n. ~
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Ingredients:. J' Z$ r# \3 u) R
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae g+ Q7 o- a9 r& y/ B
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Seasonings:$ x1 e3 G7 G+ `% u" H) Z2 t
salt, shiitake mushroom powder, pepper and light sesame oil. n2 n/ d5 X$ o' x4 Y& U' y. U
5 t) W2 U0 ^4 b% d0 {4 I% zMethods: ) i4 D; @ r3 b1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. & S `! _+ a0 R5 X9 G1 b$ B3 |2 u' Z) I$ f$ Z
2. Deep-fry in smoking oil until golden on the surface and remove to plate. - ~9 `1 y. S' R J2 V( \9 I& R: Y , K4 g j0 s0 f2 U! p. H5 U3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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