【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

- A" x# R" T+ K調味料:
! o" p' M- O9 b8 E0 f) F鹽、香菇粉、胡椒粉、香油

6 }  F) D- U+ @6 w$ d( W) y作法:
# J/ I7 i( ?$ Z1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞

调味料:
盐、香菇粉、胡椒粉、香油
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作法:
+ X& p( D5 P4 E3 L! V9 h; u1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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9 a' r4 P$ N  k% _9 y4 j3 d7 p2 j7 sIngredients:
" U' A: [; }+ Y) E& p9 uvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

Seasonings:
! |& a1 H4 {. j3 h$ \+ L8 P( `5 c, csalt, shiitake mushroom powder, pepper and light sesame oil
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Methods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.