【素食第14道】親子烹飪素食蔬食「燴素魚排」

qistinwongtv

; s! w6 _" |# T. y0 ?8 u) r1 l
1 l. D, H+ d0 A7 o+ `【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

# \' y- W# w9 u9 b9 x" Y1 s2 y材料:
6 z* w# h- G( Q% T素魚排、金針菇、紅甜椒、薑絲、枸杞

( l0 R8 V* J( o# V4 H9 X2 l' D調味料:
鹽、香菇粉、胡椒粉、香油
4 ~. f  E) x2 o" V$ d, ]6 ^+ N
: x3 _. |. k/ n  |: Z2 B* r- t作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
0 N3 M( x6 @1 @; X3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
. b# G" q3 X1 N% [7 y5 r* [3 l6 z/ R
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
4 [# G" g$ Q& r, F' W1 v6 _# ?
% G6 \/ `# ~+ n' B( A, f材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞

调味料:
7 q9 |: P+ s/ x4 [2 h7 c盐、香菇粉、胡椒粉、香油

作法:
; t* d# g6 w1 ~1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
; X+ Q$ b  w' @) \+ \3 r& m! p3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
+ V- J0 D2 z3 E2 S4 v
Ingredients:
! f+ D3 v) o0 C' G$ Gvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

; M7 q) L8 ]- k6 CSeasonings:
salt, shiitake mushroom powder, pepper and light sesame oil

' j( V! G0 b( s8 z+ S' eMethods:
4 K: ?" L6 f, w9 c! E9 z/ U1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
% {' e- Z6 Q- w) M- [" O
3 x- \" S9 Z8 t, d% L  L1 W2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.