【素食第14道】親子烹飪素食蔬食「燴素魚排」

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' K+ A) J! [. W) L【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

9 j8 }; v+ J( D' S材料:
( N$ B: i* g, s5 J+ t素魚排、金針菇、紅甜椒、薑絲、枸杞
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調味料:
鹽、香菇粉、胡椒粉、香油

作法:
) [: n1 F4 O) n+ c4 e2 v$ ^! H1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
* K3 S& p7 m" I. z0 b6 U9 O% ~6 E3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
/ D( U' t: V$ }. b9 A
+ }2 o7 j+ q1 r1 c1 R( V【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

! J3 ]# r& P, W$ X$ f材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞
; j' S& n( x  Q5 [
调味料:
盐、香菇粉、胡椒粉、香油
% i3 d3 i# ~3 q4 V6 I
作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
6 Y3 g# Y6 J' E; n% [2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

  Z& u/ d9 u) n- kSeasonings:
, i# n* ^8 E# `7 T) {; n5 |" I2 Q$ hsalt, shiitake mushroom powder, pepper and light sesame oil

" f% r2 l$ d- r  vMethods:
. |6 h* F+ [2 p: i$ L1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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3 K1 M! }7 Y' ?/ Y) g2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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; @. ?1 Z1 _1 s# a2 j0 Q. i* }3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.