【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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9 B' b2 W% f0 b& Q材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

調味料:
鹽、香菇粉、胡椒粉、香油

作法:
5 r) F) ^1 u( |& V! L+ ]1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
! E  N6 i0 G+ J! U% F1 _2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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0 X0 i$ {$ O9 p' Y8 x9 F6 I/ ^$ z【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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0 r. u; }& t6 K+ ^材料:
1 [: |: U- L9 j! K6 H$ B- T: Q素鱼排、金针菇、红甜椒、姜丝、枸杞
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调味料:
盐、香菇粉、胡椒粉、香油

作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
) p6 u' L! {6 \% |3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

Seasonings:
1 ^" b; o  ?8 asalt, shiitake mushroom powder, pepper and light sesame oil
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/ j' U# q) K% E! s) |$ b! s: d' _Methods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.

* v" T; ?0 C6 [2. Deep-fry in smoking oil until golden on the surface and remove to plate.

( P5 c, y0 x! q  l$ a/ d3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.