【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞
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- X3 N5 l" `5 R調味料:
8 @& j. ^" F9 d8 V鹽、香菇粉、胡椒粉、香油

  L2 ~, \5 `. N/ e; N9 `; Z作法:
# o& D/ j  l7 G- ^" Q' n- I) [1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
0 c& `# ~( m: m/ e* m, y9 e  r1 f2 V2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
- v7 K: F8 t4 |. _  P3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

3 Z+ k- w4 ]; b! a6 P  c. y: S9 s【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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4 S+ G+ y9 k8 r2 ~, j材料:
3 Q0 o. A! h8 S7 O$ A7 m7 d素鱼排、金针菇、红甜椒、姜丝、枸杞
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调味料:
盐、香菇粉、胡椒粉、香油
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作法:
9 w2 u! H) h' D: w1. 金针菇切除根部，洗净；红甜椒切丝待用。
0 e0 I, F2 c/ l+ h* a7 \2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
( R( N1 m- ]1 J. H0 R3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

Seasonings:
; M0 q) W: |( A' Hsalt, shiitake mushroom powder, pepper and light sesame oil

Methods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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$ F% [8 a- {& \+ B2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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- M  m7 v( \- Y" d1 h( e6 I/ k3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.