【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

% ]0 r! R- n5 `2 [材料:
# X+ ?. |3 N& [: m0 b: c素魚排、金針菇、紅甜椒、薑絲、枸杞
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調味料:
鹽、香菇粉、胡椒粉、香油

; l. K1 t6 u5 J8 k7 f: e作法:
# |8 X6 n9 w8 E$ l9 V3 o8 m5 n1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
# f' P; F" A" w. s7 A2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3 u8 K9 [2 f: E- ?- K. }3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

4 g8 l+ O8 V+ y【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

& H0 I' N) K; A2 a+ X+ v1 u% F材料:
  T* e( r" H. }2 W! b0 K) Z( n素鱼排、金针菇、红甜椒、姜丝、枸杞

, y' n/ o# ^5 k( ?# Y9 X8 Q调味料:
盐、香菇粉、胡椒粉、香油
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作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
$ {6 L+ Z- O  n9 ~; c% n2 ^$ C, m2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
$ M, p& l. T9 s. t3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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Ingredients:
( p7 X! Z, [. l- u9 F' [vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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9 J1 A1 i1 V( X$ [+ Q, gSeasonings:
; X6 Z& G" _7 j9 p2 jsalt, shiitake mushroom powder, pepper and light sesame oil

- S; v& ~$ t* }) tMethods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2 [) Q* n; s6 K' J2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.