【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

' u# n/ C. ?& O/ Q9 N9 u) q材料:
, h/ @: \* G. {8 T( B8 U9 e9 t素魚排、金針菇、紅甜椒、薑絲、枸杞

  S  l; d- u( Y  v- L0 ]調味料:
鹽、香菇粉、胡椒粉、香油
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0 I* T: l0 y/ {5 Z, e; ~作法:
3 z' [; O+ D  W- ~& F1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
( v7 F' D" ]9 {2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

) j  z* _9 A7 q; i( R. j- p6 {* `- _材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞
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, T; ?" j- l$ m8 _0 k调味料:
1 {  p1 }6 c2 T# T5 L盐、香菇粉、胡椒粉、香油
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/ s9 t% k! r! H- O1 }" o5 y作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
: }0 y2 |+ Y. X$ f4 i9 U3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

( D+ Q1 x) r9 |Ingredients:
5 s$ L5 V% q6 s5 ^6 h7 _vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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- v  M0 H( k6 W  N0 s2 kSeasonings:
1 n% G4 p0 e5 G# a9 t# I. P4 psalt, shiitake mushroom powder, pepper and light sesame oil
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Methods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.