【素食第14道】親子烹飪素食蔬食「燴素魚排」

qistinwongtv

) h5 ^! W* s, e【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

$ i0 L- P1 U7 Z! C, D材料:
% `, d; Z7 v" Z6 D1 D1 u3 `  l素魚排、金針菇、紅甜椒、薑絲、枸杞
4 R8 y, Y. `, `$ |) R: H3 z
調味料:
) [+ X9 ~& k% p* H鹽、香菇粉、胡椒粉、香油
- v* i3 ^& Z9 N; ?  b5 [% H
# S! c/ w9 [) L7 G/ ]) y7 u, z作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

材料:
$ T5 @) T' d7 q' j素鱼排、金针菇、红甜椒、姜丝、枸杞
, e! }/ z9 ^' o) [9 M$ w" y
调味料:
盐、香菇粉、胡椒粉、香油
" I% i" T7 |5 ^/ G3 z
作法:
  U; p" S$ f! D7 t1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
4 b& m% P1 S. J7 [  m& z# T: W' [
3 e# D$ b0 ]! x3 AIngredients:
* L: @' J0 ~/ l1 I" k3 Zvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

Seasonings:
8 d; O. n6 S+ {8 I8 T3 ~/ Esalt, shiitake mushroom powder, pepper and light sesame oil
+ o# m  h5 ?  T4 X3 Z5 p
* S! E5 q3 V, x% W; p! ~% M) @' s8 t4 }Methods:
& ]: O2 b  j! {. p% D1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
+ w  s% H6 U2 }9 ]5 ~6 l4 J  W( [
2. Deep-fry in smoking oil until golden on the surface and remove to plate.

( ?4 K5 E: P, v% L# t1 C3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.