【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

: c: I, l$ T0 r$ L# n6 @/ M材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

調味料:
, e% J) p* m) I. u: d# v& K鹽、香菇粉、胡椒粉、香油
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作法:
4 {; C! k$ T8 J3 ]1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
& J9 I/ @6 ~3 u1 g) g6 y2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
; [/ x8 G3 M8 s4 T3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
' ?% r+ Y) d0 S. ?% r: e8 o
材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞

6 P" r' A8 c& j5 G1 c5 r$ R! h' i- g调味料:
' o* l  f  D# M7 B4 G' h  Y! Z' @# }盐、香菇粉、胡椒粉、香油

2 _0 A) L6 U8 w/ D作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
* c5 [; h; W3 M0 v  P" U7 F) ?1 V2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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Ingredients:
# z8 ~& W. Q, W* N1 E0 p, kvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

6 q4 k- L! z, V: q* USeasonings:
! v% F( N+ Q! X4 ^, \salt, shiitake mushroom powder, pepper and light sesame oil

7 Q2 L) J+ S1 N; yMethods:
% k: o( K8 W8 \$ c1 w1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.