【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

. d  I1 O3 i# F" ~/ j% `調味料:
鹽、香菇粉、胡椒粉、香油
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作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞
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9 v7 j* E: f# u$ m调味料:
. Q; N' P" p9 Q1 c盐、香菇粉、胡椒粉、香油
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1 ^$ A9 N. u# K7 D: r作法:
* `& v* T) P& [2 l1 W1. 金针菇切除根部，洗净；红甜椒切丝待用。
7 b0 q# o7 r9 g0 U$ S2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
% I' |. n" D- u3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

Ingredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

: I# I' @% `! {) YSeasonings:
salt, shiitake mushroom powder, pepper and light sesame oil

5 h8 W9 R, U) T# x5 T/ RMethods:
! a( N7 _2 D# {* _4 e2 j/ b1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.