; D0 d. ~0 T7 Y* M% ^! k: A: S% r1 m $ @, Q; h! I( l; i: J6 f【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish 9 `1 w* a2 a4 v+ [ K2 K0 o$ h0 X* r( F ]6 I
材料: $ R/ x8 n# I( a* \; i) K2 x7 B素魚排、金針菇、紅甜椒、薑絲、枸杞 " y7 X! q! k R$ m* w) t. y$ I; P; ~, Y( r
調味料:6 j- ]( a4 E* n
鹽、香菇粉、胡椒粉、香油* G. F* f* K2 c9 n% i
' ]7 _; G& m# S- E8 y# D
作法:9 w v/ V Y1 h7 u- t7 [
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。4 l" U1 K+ [, V' n; [/ D9 Z; G. W% `; Z
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。0 a; e" Z4 ~, Z# E/ l" \
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 , g7 O8 ^0 ]! p; q8 [ 8 {5 ^, [; H6 O% w* R【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish 2 J) t. J: `8 c2 `- q" T , k& e r: m0 X$ Q% U2 d5 m材料: ) G' L5 h* D& j- D* _" n8 z' q" l9 {素鱼排、金针菇、红甜椒、姜丝、枸杞 / X3 [- Y8 w" f0 @ ! F# {6 w0 m! u' h+ b# G调味料: 2 X0 r& e, W! h( Z& W! \4 v, M+ X盐、香菇粉、胡椒粉、香油 : l% ~ y" H9 A* L( i2 k7 R0 X5 {1 i) T) N/ G! v# X4 D% C
作法: ( @5 f9 s0 y U; _: J1. 金针菇切除根部，洗净；红甜椒切丝待用。+ I. x* h6 d; F8 L1 r1 T! {
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。2 A9 c6 o" p; g! S/ f+ o% }8 Z+ `, I
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。& D [& ]; t7 T
0 C# X Y( ]1 V. }5 I8 I6 cIngredients:( t, J3 c0 y$ [* n* ~
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae + [9 @! q8 V1 m7 k; b' K7 m+ b* e 9 o0 {( O* B" d0 ZSeasonings:. p8 u, K( Z6 |
salt, shiitake mushroom powder, pepper and light sesame oil) v. Z1 _, f7 m% H
( _$ s: X% ^/ I" y3 b4 OMethods: $ V9 T( o, t( o h( N( L2 a1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 0 l+ s& q9 x/ M& F' x . V2 C, p; p7 |2. Deep-fry in smoking oil until golden on the surface and remove to plate. " f6 r7 Y/ h$ ~( [( J! J! r I& Y) K4 ~4 ?- U
3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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