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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish3 m3 H1 K5 ?; C( b5 n6 C8 g2 l
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材料:! W# L) P4 l8 Y8 N: W, U9 s
素魚排、金針菇、紅甜椒、薑絲、枸杞 4 J% v* w2 a/ S A: q0 n( W 8 Q8 \* g( p% L! @. ~( u調味料:& a( B1 z0 Q$ b- P2 }
鹽、香菇粉、胡椒粉、香油 % Z. a' b1 @; ?# V2 d) p* t1 Z, u; t/ i+ l
作法: # W: V. i Q$ c1. 金針菇切除根部，洗淨；紅甜椒切絲待用。8 B$ F& Y" W$ w5 Q, F5 P$ x, {
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 * O) v, d! d4 `* p/ k3 S3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 1 i2 E* { i! ~' F* | 7 L9 `: H0 V5 m0 `' r9 w6 ]% J1 G【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish2 Q0 Q, K G9 [$ d# c
; ]: J) } W! Y" ~, q0 k" Y' w4 i材料: + P5 y. E' |. T( O' i素鱼排、金针菇、红甜椒、姜丝、枸杞# R$ R. B, f r% ^( R
/ z2 E+ y. \ r调味料:5 d/ { z- d; n# X
盐、香菇粉、胡椒粉、香油 % c! I' G5 x7 y9 v# H7 ~ H, \+ C: a/ {; Y e
作法: ! j) d; {2 ?) |5 t0 U1. 金针菇切除根部，洗净；红甜椒切丝待用。1 f* [0 V- H+ a/ b8 v$ {" G5 N! O
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。& _# o$ e& t, k' ~% J
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。. Y3 h* T, R+ ~) b: d- d: G& r
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Ingredients: 6 H* { a! O9 ? ~5 Bvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae # g) w/ o ?" h! i, V( P- {! K' ^) A& K5 R1 D# `
Seasonings:& h. W( s( v" O& B2 O6 r1 ^
salt, shiitake mushroom powder, pepper and light sesame oil" M5 g; r8 W- q1 j# c( k( ~5 ^) J
& N8 y: f' ~/ q2 X! C1 }3 B- i. fMethods: ( j7 g, m# r. b/ | ~1 |" q6 X/ l1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.( }% g( i! U# g: C
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2. Deep-fry in smoking oil until golden on the surface and remove to plate. / v6 z% d8 W" a1 d g7 L6 g* k 7 k; }, Y$ \& H9 W( ^. c8 V3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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