【素食第14道】親子烹飪素食蔬食「燴素魚排」

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9 a6 A5 E4 d7 U/ S【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

2 I- d( V1 K$ b$ w; x( C0 E調味料:
9 c* q  S( x0 [  w" a3 \- X5 k鹽、香菇粉、胡椒粉、香油

) b8 \7 L4 T4 M4 C3 K0 Z作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
$ @- R7 a4 q! K6 \" u7 Q+ Q) ~2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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8 Z* E5 ]) f9 a, s材料:
4 u3 |- h3 g7 C& [素鱼排、金针菇、红甜椒、姜丝、枸杞

8 J5 t4 E4 @. ?2 A' m8 V' e调味料:
盐、香菇粉、胡椒粉、香油
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作法:
1. 金针菇切除根部，洗净；红甜椒切丝待用。
. \* T# J% B1 ]9 k# g2 I+ Z2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
' v9 }! L8 |0 C( M3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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Ingredients:
# M0 v3 U# y; v( P' Y& n, C- T9 Ovegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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Seasonings:
; v3 E2 M- I; \4 [! y5 p) ?salt, shiitake mushroom powder, pepper and light sesame oil

Methods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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3 p0 G1 d# m0 q9 E0 Z2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.