【素食第14道】親子烹飪素食蔬食「燴素魚排」

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; {/ P# l! {& H: g; b【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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& q' ^/ w2 p) K5 U  K& s% n& W材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

7 `. R# P8 b4 M% R8 x調味料:
1 q% E8 O, b0 d  O% R鹽、香菇粉、胡椒粉、香油

* x+ t8 o# \* l; y. ]: `作法:
" b1 y( B; j/ G! [- R  N. |3 E1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
; c. @  x+ V6 N! J: S8 |3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

, E* r+ b. v* @4 f% p' _2 p【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

材料:
9 a# G  S8 |) H: [+ O) t# R素鱼排、金针菇、红甜椒、姜丝、枸杞
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调味料:
$ C# \, L/ f1 O盐、香菇粉、胡椒粉、香油
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- R& k2 E1 T1 l2 H作法:
  y# U) |" g. p+ c8 C: w8 y1. 金针菇切除根部，洗净；红甜椒切丝待用。
9 _! [! q' [' ~/ P7 j7 Y2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
( x+ Q( m7 W% h6 o' `3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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+ l& B' u5 X! ^2 N0 Z" }Ingredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

Seasonings:
0 K. N$ a  X& \4 _$ hsalt, shiitake mushroom powder, pepper and light sesame oil

# Y! s. C# ~4 q6 J  qMethods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.