【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish

1 d: R! {: q) k材料:
& C0 g( x1 U9 h4 S. R素魚排、金針菇、紅甜椒、薑絲、枸杞

調味料:
鹽、香菇粉、胡椒粉、香油
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作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

6 g0 P5 L' Z: q) U! L- X【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

) c( |5 M( P3 I6 O- i; s& u" _! t材料:
: \  `) F" z4 N7 f: m/ W素鱼排、金针菇、红甜椒、姜丝、枸杞
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调味料:
盐、香菇粉、胡椒粉、香油
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作法:
; O. u, c6 S, p1. 金针菇切除根部，洗净；红甜椒切丝待用。
; p" q' T* j2 [1 Q3 i3 G2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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3 f/ h, f1 {/ T$ c3 wIngredients:
: ?3 p7 H$ O  A: c% M+ tvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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Seasonings:
" i, |; L% _; e0 L+ csalt, shiitake mushroom powder, pepper and light sesame oil
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# e$ i% f& ?( }1 \& j/ g, `Methods:
! T+ F4 l7 @" a& ^1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.