【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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1 l. L2 [3 @0 r材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

調味料:
鹽、香菇粉、胡椒粉、香油

2 \4 N, b& y# Z2 V6 B1 Q作法:
/ q, l3 O' j  w( [* @: q" S9 b1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
' S; ], U' a+ E) H0 K2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。

3 Q' J' Y; A! A" A  N【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞
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调味料:
盐、香菇粉、胡椒粉、香油
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! v' F& u( B# t5 [& V0 Q作法:
& Z7 ^. b9 ]/ x  j8 S1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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' d% Z1 w4 S7 F$ u; I9 IIngredients:
9 D, x! S! k3 X+ J  }vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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Seasonings:
salt, shiitake mushroom powder, pepper and light sesame oil

Methods:
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.

9 v3 ^  T* U) U/ E0 D# ~/ b3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.