【素食第14道】親子烹飪素食蔬食「燴素魚排」

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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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材料:
: H6 K% |1 Z9 [5 T3 k: Z素魚排、金針菇、紅甜椒、薑絲、枸杞
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調味料:
鹽、香菇粉、胡椒粉、香油

作法:
4 K4 g" }! O+ m/ a5 H0 u5 t1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

材料:
素鱼排、金针菇、红甜椒、姜丝、枸杞

! X$ _6 n3 a9 \6 Y) D调味料:
9 r) `5 x/ C0 c( _$ g& n& l盐、香菇粉、胡椒粉、香油

) ^, a: E1 B( s7 v作法:
$ g, T5 i! h$ v( `" {1. 金针菇切除根部，洗净；红甜椒切丝待用。
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
* c: ]6 a( o, T( l  @9 |3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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Ingredients:
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

Seasonings:
salt, shiitake mushroom powder, pepper and light sesame oil
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Methods:
/ c) I! L# b  b1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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0 F; j. x' I( {2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.