【素食第14道】親子烹飪素食蔬食「燴素魚排」

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" i: G% |7 M; G! N5 \【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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材料:
素魚排、金針菇、紅甜椒、薑絲、枸杞

  u8 t7 _; ~1 J# j7 Q2 G3 l+ }- p調味料:
9 s' P. X, U9 J2 d+ G$ m2 x鹽、香菇粉、胡椒粉、香油

作法:
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish

9 I- P/ a4 \4 J% q材料:
- O  n$ A( K$ U' d' B0 Y( F( F素鱼排、金针菇、红甜椒、姜丝、枸杞

4 Z* r4 h; L& e4 t调味料:
盐、香菇粉、胡椒粉、香油

作法:
5 Q% Q1 }- W7 u, X1 R# R9 j8 D0 `1. 金针菇切除根部，洗净；红甜椒切丝待用。
9 h% E1 v$ Y1 p5 I1 i* L6 `* [2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。

: u0 ^7 d0 Y9 Q, UIngredients:
( c" `* O* b# Cvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae

/ k2 @, {# X( OSeasonings:
4 P) P6 T6 x  B3 i5 y, S8 k4 Z. z$ Wsalt, shiitake mushroom powder, pepper and light sesame oil

Methods:
& d4 X" Y6 ?' G) _5 @9 H: r& I  d/ Z1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.

3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.