, q7 T% P1 L1 D! g* _ + A) A& y, c7 S" B2 L3 l0 ]3 Y【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli 5 O1 |; T% G! f3 Q% E; h+ S* v; S' M7 [! b2 E8 h
材料:3 ?/ `( F1 k, D3 H" ~3 T& a: u5 F
青花菜、素鱈魚、紅甜椒、白果粒、薑末- L) k, U0 l) ~8 M, A0 z) ~
, h: S9 l% f, [ n4 y0 p' o8 g0 Z調味料: % o N3 o( v& G1 ?鹽、香菇粉、香油 4 ?, I j/ i) W0 k% I( x% P* m( X4 ^6 e" b, W8 { G- L
作法: ! t t2 ]: \7 ?" w1 t1 R1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 / H' E, i* l0 u2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。! x0 I3 N9 A) x$ J' f7 d1 r5 r/ @
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。% n6 [. e/ E9 X+ b
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【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli& z3 ^4 t' t( s- p& ^# K: Y4 ]
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材料: ; \" j1 Q; @1 I/ C" |' [青花菜、素鳕鱼、红甜椒、白果粒、姜末: n% ^6 O; f/ _+ ]5 d5 k
; Q4 v7 b# w. ^调味料:# x! P4 j# \1 \0 b2 Q8 c& i
盐、香菇粉、香油& \, P. {6 \1 K O/ S1 E) e
8 c( R9 y, D- x0 A7 s
作法:# t. f% b: R# U7 a$ ^2 F
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 : b5 Q5 o' Y3 Q! a: p2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。1 y$ b; _* S( v, }- d; c3 l
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。( H' {/ u% j; g# R z; k c
. L! `2 z, g3 Z m/ U( aIngredients: / ^8 B) @8 w" ^2 ]6 ebroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger " ]7 l \/ q# ^9 ^. g5 [5 e+ a / [& r' j6 m5 C a, m) Q4 HSeasonings:# h. b7 {3 O1 w+ B' b# t+ Q% k
salt, shiitake mushroom powder, light sesame oil) h6 I* f* g$ w% R
( y, s: v- _/ B7 q! P; N: AMethods:* P. e; { t8 m1 a ]
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. l8 f2 O$ K+ q' k. l
3 E! J: X% v; t' F3 p! ]- e$ @2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.2 `) o. ]# d$ Y1 n3 {* K. ^( L
4 F! s# e0 M$ n3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ' U# P' y% R% K% J( @ 1 \ z4 ]# z h0 }Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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