9 f9 @$ `6 U3 k/ `* ` 9 K" o3 r3 v0 k! a% o【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli7 U. x5 J' T2 w9 u
' M+ ?- |/ Q( p+ g4 F$ S0 x9 F
材料:4 n/ H* |8 Z0 S* B G" L
青花菜、素鱈魚、紅甜椒、白果粒、薑末* | a' e; r8 l2 s& ?
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調味料:% h/ H9 Y6 H! Z1 P; G. B$ D
鹽、香菇粉、香油( P% R5 j& w) w; E9 ?, h7 L
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作法:6 \: Q& C5 i! ^
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。0 H' T; Q( C5 H7 I8 d& e
2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 - A$ ~$ O1 M1 U/ v0 D3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 . N1 N3 U, h4 d/ L {2 b4 I, g: \% ~$ x. |* G
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli4 r8 i& [% Y& Q+ u# _' \
0 y: u' x: t. C" Y0 \材料:6 a0 |" F! i D' }4 w
青花菜、素鳕鱼、红甜椒、白果粒、姜末& ^7 D5 |4 _2 W
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调味料: - f/ m+ q4 u9 @/ c) m盐、香菇粉、香油5 I& O' m3 T$ ?
. g9 Y7 R0 S1 P$ p4 V
作法: - g( _4 I G' Q% T4 x8 p1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 : I0 r3 ?! k& q$ E2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 8 |$ D: W3 S! R3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 , `# s* c$ {. r8 A$ Z( C5 v( B& _, y- o0 p) |
Ingredients: / |1 @& \$ H; ]" g( Ubroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger4 x0 n3 I' u6 i2 e
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Seasonings: 8 Z( i! {- a- c3 ?9 hsalt, shiitake mushroom powder, light sesame oil3 k' l+ C* W/ n3 I& c7 _# I
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Methods: , R2 |/ ^; H+ `) X$ ^1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. # s3 H! a2 T1 q" v! c9 i. d! O, u/ m+ p. Q
2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. , j4 l( e: C( B; X- o) L% G9 G5 o' [1 U4 O+ G8 O
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ( Q! Y: x" i7 l1 D& x 7 b" C7 Z0 @& pSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.
發表於 2018-7-25 13:18:26
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