8 W0 c0 a9 C8 m$ y2 p【素食第10道】親子烹飪素食蔬食「吉祥山藥球」│Lucky Chinese Yam Balls 5 E6 K$ t" Q0 {5 j; L5 h 6 M4 \4 d. J% U. ?材料: - y9 k* A, Y( Q$ b' c新鮮山藥、熟青豆仁、紅甜椒末、玉米粉、麵粉、麵包粉/ a* t; _% F ~4 v/ a0 H; }
; ~$ J, z. Q1 ^ [ p- w調味料: * g* i3 p3 |8 `) H" R: L5 F鹽、糖、胡椒粉. W/ L2 O$ N& {. e' A
9 V* k) b+ x* z( P) S% H+ p' z# h% T作法:. }; O9 B0 M, u' v
1.將山藥洗淨後去皮，蒸熟，趁熱壓成泥狀，然後加入青豆仁、紅甜椒末、玉米粉及調味料攪拌均勻。 : R& _! l/ e8 H0 c2. 接著把餡料捏成小球狀，沾上麵包粉，先放在盤子上。 ; v; b* S1 v( u* H0 s3. 將炸油燒熱後，用中火炸至表面金黃即可撈出，滴乾油後排盤食用。' y: m4 |( H: H% X2 _% X" T0 l( F
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【素食第10道】素食蔬食「吉祥山药球」│Lucky Chinese Yam Balls& s( ]7 c3 M. H$ ]6 q
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材料:9 P* e! O, G5 Q, W) U. T% O& [' K* E
新鲜山药、熟青豆仁、红甜椒末、玉米粉、面包粉 : o& l0 V9 {* m2 S( ^! F 8 e; X- C: m, K! M5 B. M调味料:. H5 h4 i2 p X7 x
盐、糖、胡椒粉 ( a# v& [+ }5 e H! f9 B! t x* L0 w
作法: ~% R6 ?, c G1 t# l1 Y
1.将山药洗净后去皮，蒸熟，趁热压成泥状，然后加入青豆仁、红甜椒末、玉米粉及调味料搅拌均匀。 4 w# ~; q Y0 N I2. 接着把馅料捏成小球状，沾上面包粉，先放在盘子上。 ) G: R/ [8 B( C# {3 f: U3. 将炸油烧热后，用中火炸至表面金黄即可捞出，滴干油后排盘食用。* Q, `) [* |) O/ k
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Ingredients: ; _- z a3 M, K+ Bfresh Chinese yam, cooked green peas, minced red bell pepper, corn flour, bread crumbs0 p7 F2 T- m! w: e) w& y( ~9 ~2 x
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Seasonings:5 H3 V8 b; f% V# ?: h
salt, sugar, pepper1 d; @) k- S/ O& h
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Methods:- l, I* b; _- D( {+ V2 ]
1. Rinse Chinese yam well and peel, steam until done in steamer and mash while still steaming hot. Add green peas, minced bell pepper, corn flour as well as seasonings to mix. Stir until well-combined.0 M: w$ ?8 }/ z2 Y
2. Squeeze and mold the Chinese yam mixture into a small ball. Coat evenly with bread crumbs. # S/ \& J3 S- g3 d! s; L3. Deep-fry in smoking oil over medium heat until golden on surface. Remove and drain well before serving.
發表於 2018-7-20 14:35:24
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