9 _: z- u* Z. G" l6 a6 `4 ^調味料:( u- P, ?( \( y" I
鹽、香菇粉、胡椒粉、香油# K( n5 V/ m: j
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作法: 3 g" m; F: `7 n; i$ Y9 e1. 金針菇切除根部，洗淨；紅甜椒切絲待用。. ]# J) P4 D i
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。" `% V q! W8 m0 Z; V7 |
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 \ S6 k2 t+ l3 `& [: U
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish % r$ }2 z* w" R( u' z3 @# s) O4 @0 a 2 Q$ |$ r2 X9 `; H材料:. s2 m8 e6 F" w" e7 _- n# ^
素鱼排、金针菇、红甜椒、姜丝、枸杞( J s# a% r% B9 t+ K
- g/ C+ ?& P2 k, H( x) C调味料: 5 B; B* {: s) }* A9 _盐、香菇粉、胡椒粉、香油 ' v+ a6 l6 Z% \1 b& w 3 Y; T g8 O# F% n6 S作法:. G" c3 n* v; z N
1. 金针菇切除根部，洗净；红甜椒切丝待用。( m; u6 {& E. X- ^; ]6 F- s0 l
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 5 v& {- _3 V, P) v6 e6 }6 h1 l3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 & t5 n, t: u3 D3 ` # B8 @1 i$ f7 ^6 V$ v$ Z2 sIngredients: 5 q( c$ n% i' n; s4 \$ D7 C2 fvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae/ C0 s- m) W3 f
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Seasonings: ' `' }* V% [( O9 Bsalt, shiitake mushroom powder, pepper and light sesame oil( T& D6 z/ q6 |2 x0 `) _- i
, [1 G( P8 z9 Y) KMethods: 6 ]( q5 G: v K# W2 B3 ^1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. $ X5 i `3 L/ `" N# e* [' D' j2 _* M9 W7 g1 H4 y
2. Deep-fry in smoking oil until golden on the surface and remove to plate.# S8 x+ ` m1 C) }
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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