/ B8 F: E0 l; j9 B' D i) L【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish 4 g) X; \$ V7 {) ~ M+ M- s ( [- }8 L- x$ j4 s. O( z材料:0 h% @5 M9 d) h6 b4 `" k! |
素鱼排、金针菇、红甜椒、姜丝、枸杞4 j7 _7 P' A. d2 z5 K
. y/ v4 L2 g* P$ [9 ^调味料:8 z# X' i: P: G
盐、香菇粉、胡椒粉、香油 4 f/ S6 o4 F" {- t! ]/ l0 O C2 v- b3 d2 e+ @; s% p作法: 4 I6 h9 v, q8 d$ I' i4 K2 ^/ P) h1. 金针菇切除根部，洗净；红甜椒切丝待用。( k( I3 A1 R. q% A
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。0 B& s. a# I, N# i0 B+ }
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。) A0 L' { @; F4 |+ ~2 K
6 Z' H4 e3 G: t+ n2 |Ingredients: : h/ ^* X* E) e% L4 k5 g) Z- Dvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae; {0 p+ Z; m# w( i& h
' g& H9 o' z6 I3 A' }0 {2 l& t2 BSeasonings:8 [3 Z8 H* P6 q) g6 g4 D
salt, shiitake mushroom powder, pepper and light sesame oil , H8 e* ]6 w7 q- l% E3 T& `( b& `5 ?% s3 i8 p
Methods:. [* y/ |' z! D0 n" _7 j$ Z0 ^4 z
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. # S( F1 W9 {% o* H ' s0 l. G5 w$ X4 X! Y# m2. Deep-fry in smoking oil until golden on the surface and remove to plate.8 a4 \: q4 b2 ^. G1 D
9 w2 g7 S, i( \' m3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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