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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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: L# m" T: T! ^3 _7 I: m材料: E6 M2 l& x2 |/ J
素魚排、金針菇、紅甜椒、薑絲、枸杞
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* w" y9 p9 n- [. a) _& ~' Y) s調味料:
5 a; O% u! m8 p鹽、香菇粉、胡椒粉、香油
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作法:$ ^9 i3 x; B9 J" I" Q3 r- e) ]/ }& {
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。' h" b' l& t, Z! D: K0 Z% b
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。# p& E+ r2 h( E. h0 r0 \7 g
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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}5 R. D1 d9 V; ?" n7 x6 d2 w【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish$ k. d+ X2 X" t4 T+ {$ z
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材料:
/ y1 g+ n/ U! h" U* ^- g. i' t素鱼排、金针菇、红甜椒、姜丝、枸杞" L+ J! r2 `1 ?" x
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调味料:
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作法:
! H; ~6 j8 P, F( V1. 金针菇切除根部，洗净；红甜椒切丝待用。: @& t: f) I! V8 G
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
& |2 d9 [* O! Z; r; V, W# R3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。/ s1 q% Q: [5 {4 B0 H
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Ingredients:* |8 S4 H8 Z2 h) B1 Y
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae# w2 ~* @+ r/ m5 M' D
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Seasonings:, b8 x+ R/ T- i. z f+ Z5 s
salt, shiitake mushroom powder, pepper and light sesame oil9 Y" }! D# ^7 Z4 D0 F5 S
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Methods:# t! C5 F r9 h& F8 O8 M* h y
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.9 ~; S8 U, ]* \0 {
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve. |
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發表於 2018-7-30 09:00:49
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