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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish6 S$ q; u2 g) G* l
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材料:" H" _ ]. d9 Y, S9 ^- R
素魚排、金針菇、紅甜椒、薑絲、枸杞( b% [$ S L1 l) T) E; z W0 S8 o
0 e! `, x( ~* D4 @調味料: N4 T- p0 k {( u% s) d1 e' I9 Q" U鹽、香菇粉、胡椒粉、香油. n! A3 `, ?+ a: P( j b* L
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作法: : W* Y2 O6 Z: A/ B7 z4 P# o {1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 : z2 w% e1 G- h+ a Q4 I6 G7 f2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。7 A4 |" Y" `7 A* K" Z o
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。# g s" s$ q, I' a: I
2 `5 b; [7 x# c/ N【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish 7 g) b' N% W7 H+ _% Y' D: f6 ?- ~5 {
材料: ( B0 s$ K2 o/ P- E3 u$ ^素鱼排、金针菇、红甜椒、姜丝、枸杞 0 ?6 j/ ^% Z! ]' m4 F- y% T3 f 7 y- K/ h5 Y2 H5 C& L# c! Y调味料:. t' f( D7 V' s& f% w) t
盐、香菇粉、胡椒粉、香油 7 N" P8 t B' M 9 k( r; ~6 ]: R9 G; A1 y; Z. q( |9 }作法: ) r* Z* w0 L9 O( g' i1. 金针菇切除根部，洗净；红甜椒切丝待用。8 o, y+ d- @( S2 c5 _, u
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。9 p+ m& O, o3 Y9 k( v
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 - v$ O, R; ]7 J/ K# O: I9 u ; S! W1 s2 X" ]( x2 LIngredients:2 w- Q' Q ^: I1 ^5 Q2 y( A& E% l0 d1 R
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae( F K" A9 H, Z
' Y2 x( e, r0 k& ASeasonings:+ g2 W; A* H! Y' b" A
salt, shiitake mushroom powder, pepper and light sesame oil, e+ a6 [+ {3 K* ]. I% g. g! Q
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Methods: m% B* g# X- \+ I$ ^3 e1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.* `7 O* |# P! \ F; n- M# ~: G- E: _# b
0 u* G$ E0 T, G: q# \2. Deep-fry in smoking oil until golden on the surface and remove to plate.4 v9 m; P6 y, ~2 U9 U V
: x# y( \9 V9 Y4 @! R* H3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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