9 g! S7 W# H$ T8 J; r2 ] ! L6 R/ k3 p; |( p+ l5 d【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish" v1 i! o' B* L$ o, s4 g
4 J% b' [& m; A0 w" }, R材料:" f0 W) J) b- x
素魚排、金針菇、紅甜椒、薑絲、枸杞 ; s- i' ~6 v# v. m, W! h: W2 m9 U! w" u7 }$ Z0 K
調味料: + P0 m3 A* k5 a" y鹽、香菇粉、胡椒粉、香油 $ e" a" Q% x/ ^7 x1 I' ~( m* Q3 v( E1 T
作法:: K; R8 a% h. y* i5 ^9 o: ]
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 ' T, s' ?+ |0 [( j- d# `0 U2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 - o9 N A/ z6 t$ W7 }3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 - L* v5 K5 [& b% M. t( v & M0 K& M9 S E/ X/ Y# R& P【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish1 v, [0 ]( B/ u. I2 R* T' j" |$ O
, _7 @. i% R* d! k2 [材料:; H- M, v7 q x9 W* |/ Z# a
素鱼排、金针菇、红甜椒、姜丝、枸杞# Y& ?/ s$ A4 o/ A5 H1 S V
3 x1 C, |8 I# l+ P' n调味料: ! R; b! ?3 r P( Z$ H1 `盐、香菇粉、胡椒粉、香油- J$ |5 c8 v* E+ o
1 S4 _% l6 r$ a3 O- h+ O, h" t% |作法: ( Q2 [ V* e+ O1. 金针菇切除根部，洗净；红甜椒切丝待用。 2 L* H ?. Y4 W) y% S* m, i @" g2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 + {9 u. J- o% ~2 v1 a6 K" q3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 , O* d! L# \9 m7 L: C1 i- b' o9 T8 B5 n- C9 [: v7 M; ^
Ingredients:* ?5 l3 k1 P/ E
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae/ U1 z7 K5 Z8 o: q- Y+ [
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Seasonings:+ W& B! I% t9 V$ Q b# r, Z
salt, shiitake mushroom powder, pepper and light sesame oil * `( q. h8 N" V6 s9 f" E/ |. e5 M- u) X; y: q' J* C. A( R
Methods: p1 t4 z x/ z1 J7 a2 E5 B1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 1 g4 }. Q, N( C6 a 9 Q# r) Q% W9 O& R! |7 h* i A2. Deep-fry in smoking oil until golden on the surface and remove to plate.- i" p8 Q; P/ X
$ j! H% Y8 H% Q( \4 d$ v' z3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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