- G% [2 l8 e+ o5 N5 W/ ^ E, w& }5 [: h) R) T2 D& F【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish4 g+ N P; Z) {$ h! l2 l. s" |# y
+ ^% \9 ]1 E( Q% S5 N材料:5 ~ _- i( |0 B" F. V
素魚排、金針菇、紅甜椒、薑絲、枸杞. B2 S/ x( V+ h' l$ u; u
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調味料:& `2 _* D* _+ s; T
鹽、香菇粉、胡椒粉、香油 2 N1 u1 |5 O4 k7 Z. P2 E ; Z# }( \/ A7 _+ M) R3 ]作法:0 G9 B; r# J% y
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。8 G/ r* @8 }# e; k( n0 T* M
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 . }+ P4 V! I" e! _, Z3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 ) E6 x6 l$ K# x6 N5 J2 l: U }; H5 }4 H, h3 h) E* U6 G
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish : a; j4 J+ y7 Z6 r3 a( a3 D8 J( v' N5 V- R( b9 z2 \1 \2 ^
材料:/ E" ^2 Z2 P' d# C8 H# X! B9 D9 s
素鱼排、金针菇、红甜椒、姜丝、枸杞 " H3 [. |1 w) O! N `9 `, w C7 l" E8 s8 v
调味料: + o1 @1 M+ G1 f, m0 W0 R. p1 e盐、香菇粉、胡椒粉、香油 4 y; ?) e' u" E# [6 q- Q- A# V$ \% Q7 s3 G/ @' S, e& @
作法: 9 G8 Q: O' T: F; v* N! y9 G! P9 Y4 \1. 金针菇切除根部，洗净；红甜椒切丝待用。& K5 l. K/ M% O% k5 z) W2 T. n
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。7 w* a2 h& C* }9 S! O w7 B
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 8 A4 ]# b9 }: t. m8 |0 V' L ( Y4 [7 m0 z7 f y" ~Ingredients: % ?( m6 E( X, U+ G, G, Fvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae3 N1 x, m4 t! f" |
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Seasonings: G2 F: U" \: wsalt, shiitake mushroom powder, pepper and light sesame oil : ?! x+ ]% [; N; o$ I" J& g+ A/ t3 G& s# R
Methods: V4 N( m% f$ ]) p# U1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.# g2 R& K3 `: C! c
/ A3 D5 k2 U; C' B2. Deep-fry in smoking oil until golden on the surface and remove to plate. " A, G3 T4 r2 ~: Y 9 l% }) ]; _1 M3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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