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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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材料:5 T! M3 ?2 Q$ l1 B3 m/ t7 b6 F
素魚排、金針菇、紅甜椒、薑絲、枸杞
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調味料:
( V7 W( k* F, O' x: c鹽、香菇粉、胡椒粉、香油
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2 e* H, F+ K- V* j; f( ]作法:" l# o1 `6 d2 {
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 l9 m0 k7 ^9 V' G. C
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
( r9 Y' K ~$ B; x3 w3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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; _6 W Z! R( t& V【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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$ M/ M& q8 \' @; F4 [/ F9 p, ^/ K材料:4 Z' h0 O1 S& `/ y
素鱼排、金针菇、红甜椒、姜丝、枸杞
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$ J! _/ L6 u1 k调味料:
, N( {. B" w4 Y# v0 z3 L) j; f盐、香菇粉、胡椒粉、香油
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作法:
2 \7 c4 W* m2 I% r7 x. a1. 金针菇切除根部，洗净；红甜椒切丝待用。' f: w" L8 v. h+ l1 j( A
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。7 E# B d- u" [( \9 `# u2 {
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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' a- ~1 u4 t$ o& yIngredients:, u9 C$ S( m/ _) w2 `
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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Seasonings:
- x* f* G p. Z8 r# J9 f5 Usalt, shiitake mushroom powder, pepper and light sesame oil
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& W; [0 a4 E# i8 |Methods:
( E) O9 h- t' I' ~. Y6 t' E: Y1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.- X: K" a/ ]1 V/ P
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve. |
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發表於 2018-7-30 09:00:49
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