1 |: t! u( T- u6 J% W+ O8 i調味料: ; Z* T% k- B7 g# k7 D9 {/ w# @鹽、香菇粉、胡椒粉、香油 + {; e% n7 w+ C/ O4 o ( t7 t7 F# h/ V& t, q作法: ; {9 F* s2 q K9 ]7 W7 {9 R" H1. 金針菇切除根部，洗淨；紅甜椒切絲待用。9 y/ D/ D5 v. _) o0 Q, g
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 c; N5 f, i- t# F! S Z; J# ?
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 ! [# N+ O. R t ^! B* g6 j+ ?8 j: v* e
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish B3 _2 G7 i6 }! H% T! |/ ?3 s; V3 ?/ j5 `1 V l
材料: x% \ o! L/ h6 f" |9 \/ {5 @
素鱼排、金针菇、红甜椒、姜丝、枸杞0 r1 a" Q' K" A: y0 v
8 l% C5 _0 @! C9 i+ i
调味料: % k3 x G7 i3 P. U. M, h c' z盐、香菇粉、胡椒粉、香油& h$ C; w# Y5 K+ i6 F# W3 ^) x
+ b, s2 m& w) f$ o- Y0 w
作法: $ h3 x1 u* r2 O/ a1. 金针菇切除根部，洗净；红甜椒切丝待用。 2 C6 c4 q4 X! i2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 / b5 C7 M6 W3 [( ?2 V5 k! o3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 & s, `: M4 x. _+ q0 l" j' ^0 ~ 3 w$ u$ q' g, QIngredients:; b) ]' K+ S6 X Y0 J: M
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae" s1 C5 _) i- b8 u
" r& _( g! k' G3 m, [# e+ ~3 l3 DSeasonings: 6 D, @8 P& B; Vsalt, shiitake mushroom powder, pepper and light sesame oil) l9 j4 I; H+ g+ C! r
7 R6 K8 F1 W' O3 h0 X' g" @. {Methods: # Y! U* {4 h* { K. G1 S1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 4 p) u4 W# h' |3 P4 U8 Y ! w$ N* ]6 X& ^' `- w2. Deep-fry in smoking oil until golden on the surface and remove to plate. 2 _' `5 R4 i# [: V * x2 Z _$ \$ i! W4 C7 ^/ y7 \3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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