/ F/ p' z* L; r+ ]【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish 1 M R; q$ @/ n" p7 p j# p7 q& ?( V' {2 j7 h( d9 D$ s
材料: ; Z6 h, o. a, F6 s( X7 J5 X- p素鱼排、金针菇、红甜椒、姜丝、枸杞: e- a5 g( Y& d7 e8 W& h: z
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调味料:4 z( ^6 n2 U; w3 I! q E! H4 V
盐、香菇粉、胡椒粉、香油- o% q& c6 W( Y. B
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1. 金针菇切除根部，洗净；红甜椒切丝待用。 . V, I" X) l/ i1 i$ E7 W& K2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 D l, L2 _: \# T+ Y! B3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。: k* o( F. W* E3 J
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Ingredients:( x7 m+ l$ {1 Y; j: ^8 X
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae5 T- V% o* A) p! O$ k
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Seasonings: 5 n" n. s# h" l! j+ E* Q/ I5 tsalt, shiitake mushroom powder, pepper and light sesame oil 4 k6 t! p9 B* T 9 J' Q9 ~: r# }! c2 C. YMethods:" |! G9 U, B0 ~1 Z% F
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.* b$ Y1 |7 H% @* u/ F5 Z9 Z8 P; I" W
4 ~" P4 m% N. W: u0 W7 W2. Deep-fry in smoking oil until golden on the surface and remove to plate. 9 \9 K8 B% C; ~" s% y, ]9 C5 T ) |4 w4 j/ s% R3 Z+ w3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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