! c1 W! K6 d6 [" k6 i) ]材料:4 l; x Z- l s$ X5 L+ w4 X
素魚排、金針菇、紅甜椒、薑絲、枸杞 3 e3 i4 t+ w8 X! g$ w, g( H + v- Y$ }1 ~3 @調味料: V2 Y9 M0 [7 A$ d9 w0 _1 y; |鹽、香菇粉、胡椒粉、香油 ) d4 n& R3 L. Z5 [$ {7 Z$ R 7 G* U& d v2 c作法:' Y6 z. g) W: n5 J5 r2 [
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 $ `4 \" k: H0 a$ ?1 w2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 . _2 P! W! D* d9 q5 g3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 7 e1 _, m2 ^- Q7 D* c$ V 2 K8 ^$ o$ h* G9 R# h, D0 w+ U9 X6 Z【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish- W7 I* H% k" G1 y8 b6 ^1 v) f1 q
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材料: * @- {7 c& N: X5 ? W素鱼排、金针菇、红甜椒、姜丝、枸杞 ) q8 [4 ?9 z7 ^1 \& c - N" g* P) ~- K. U+ S. ^/ M调味料:+ r! Z0 J( C% B0 o6 R/ d* R0 V
盐、香菇粉、胡椒粉、香油7 `! x& F( {3 f& k
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作法: V: N$ R6 N+ H1 d( J8 r
1. 金针菇切除根部，洗净；红甜椒切丝待用。; c! r1 A8 k* d
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 ) O. n {/ q& }1 m3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。' F: l) _* I- I' X8 @1 E3 |# N
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Ingredients: ) D1 r& W8 K# evegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae e9 O: w* j' A: F$ ]9 L
" |. n5 N, B1 z3 y7 F4 JSeasonings:9 w/ N9 h9 m& y" k/ T* ~/ t
salt, shiitake mushroom powder, pepper and light sesame oil , ?; E- v+ p4 P' @ 4 {* x6 C5 h1 y, PMethods:! e. [: N" B0 K2 ]& T. g
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 4 `7 H2 @ u U/ a4 Z& I3 I2 ~, q9 q3 v3 l$ h! Z7 J
2. Deep-fry in smoking oil until golden on the surface and remove to plate. ( O* s* |6 d- j' ~8 g! N; G5 O1 T% Y
3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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