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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish & ?( W' C$ J$ h( m, G6 M. z m* ^, K2 [% ]; F1 S. {2 i材料: 6 P4 f( @* t) I$ m% A; g: m素魚排、金針菇、紅甜椒、薑絲、枸杞. u9 S; J/ N' y! T. { ?
$ R; l1 ^; h s1 g+ a* S調味料:% W8 s% B/ [6 m9 Z
鹽、香菇粉、胡椒粉、香油, x5 F1 t1 A) ~ j2 I( e
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作法:. d" X! K; T6 ?% M4 a) m) e/ e
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。* @0 F, I$ L* h; l, z& ^
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。- N1 V9 ~7 \$ O8 W, U) C* ^
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。4 R* G6 Y3 H/ B2 D1 r- l% H
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish 1 b# r2 x2 ^6 F. ]9 J6 H6 b% ]# ]8 R5 w3 n5 C3 D! F
材料: * C4 A8 K! ? ?6 ^素鱼排、金针菇、红甜椒、姜丝、枸杞 4 Q" A6 ]& a( _% y " w5 g8 u; q4 w调味料: : B7 t7 D" p' r9 ^3 j. R9 `盐、香菇粉、胡椒粉、香油$ ? e+ N1 f; _% m3 b
P: @: o' Y/ j0 T1 T. n% l作法: ; Q6 f* N8 p6 O2 W `% R1. 金针菇切除根部，洗净；红甜椒切丝待用。 : h4 t4 N. ~1 z2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 M$ a7 N. }( y6 B" W
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 " |1 ^+ h3 J: ? @- y0 s3 U, k: _5 D! Q5 H# r0 N& A
Ingredients:+ C7 d* O1 W# p* t9 J2 X
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae ! D* w; V$ W; Y" i 0 F& k3 f; e9 v, XSeasonings: 8 |' ~6 k) e& Usalt, shiitake mushroom powder, pepper and light sesame oil + z- I3 c% a- e5 F, [* T7 T- Q* Y: M4 W / R% A/ b$ w5 l. q. b" iMethods: 0 V' ^) M- U5 e; A0 m6 S1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. ; {, }* j$ t0 L' m4 {+ _1 s; F& Y% V* G6 O& {( F) D' ?9 u+ P4 N' Q8 i
2. Deep-fry in smoking oil until golden on the surface and remove to plate. & i5 d& @0 m4 b9 n9 n. d$ N5 Q1 m: b: w
3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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