- UID
- 41405
- 閱讀權限
- 30
- 精華
- 0
- 威望
- 0
- 貢獻
- 713
- 活力
- 0
- 金幣
- 1094
- 日誌
- 0
- 記錄
- 0
- 最後登入
- 2019-10-18
 
- 文章
- 184
- 在線時間
- 199 小時
|
: l8 Z0 G. B c# Q" v' e5 z: {- B/ c2 K5 Z- I6 V/ V
【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
2 K; |" o. p# U. A% p
: g q2 N2 F- A材料:
7 `$ k/ O6 F0 h" q0 L素魚排、金針菇、紅甜椒、薑絲、枸杞; p3 x' c+ R1 _
" r- O7 [' i" M3 }5 }
調味料:
8 S1 k, B; b1 Q5 V鹽、香菇粉、胡椒粉、香油
7 A/ v; ]( u3 N& v2 A. k9 J
0 {6 l; Z8 G9 b# u* Q作法:1 g* u7 e) _7 D4 R
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。; t1 x; g- u9 [
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
. ?* l% A9 K; V3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
1 |8 L3 U2 F5 m; K6 `, M
& T( e. m2 [" W, z5 A【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish) H9 t* }9 `2 k/ U
+ `# ^$ o5 z) Y2 }材料:4 Y) j, t2 w; z5 d
素鱼排、金针菇、红甜椒、姜丝、枸杞
( l1 |5 W" G2 [8 }# h& n. m# {/ v6 N( j3 a. }
调味料:, ]4 u% I: k/ y; m3 j3 z5 g
盐、香菇粉、胡椒粉、香油
- o% O" n% j) U2 w! x& }
) t( H/ K$ q5 ^, _( ~3 ~7 G作法:1 o+ e' z& |' k5 |* [6 o
1. 金针菇切除根部，洗净；红甜椒切丝待用。
( o! v! z0 R5 Q. I1 L5 Q, a" e9 {2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
, ]/ | k$ z, M* e( b' ]! @: L5 A3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。$ x( ]0 d6 {4 U
9 p0 D6 Q; K0 V% ?- j a; ?
Ingredients:+ c; C9 I# j+ ~7 x7 e
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
- c5 `3 A, G5 }0 m& r9 z- \. {' r6 U4 p3 m i# P; z+ V
Seasonings:
5 Q( e2 J8 K! z, B0 jsalt, shiitake mushroom powder, pepper and light sesame oil
& t/ c/ ^) m3 c) [' N: h* O, S. v' O9 y: T
Methods:
& e0 h) W' J9 T# i+ T( {! d1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.
+ S' k. ]; s2 ^% B2 \. w8 y6 i! o0 P4 j5 h$ h/ H) |, v% \
2. Deep-fry in smoking oil until golden on the surface and remove to plate.
, E L) q" ]/ y( @4 `& Q& [' t" \6 X/ ~
3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve. |
|
發表於 2018-7-30 09:00:49
收藏
讚