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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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材料:
) A) N& I' R" L( F; `$ c, t素魚排、金針菇、紅甜椒、薑絲、枸杞
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調味料:9 Y5 K( [) W9 w: x, |* q2 b( {
鹽、香菇粉、胡椒粉、香油( P- }# Q& R" P. _; d- |
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作法:
2 s/ J' f: U( L6 l6 y( Q9 V; S1. 金針菇切除根部，洗淨；紅甜椒切絲待用。& J t" h# s8 a
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。( [8 A$ S! [8 y' c5 o
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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# k6 Z0 ?1 f; e7 r$ ?9 C【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish" R5 n5 {9 [: T2 K$ E
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材料:, K9 a4 I/ m: V$ r. B1 j+ ~6 @
素鱼排、金针菇、红甜椒、姜丝、枸杞
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调味料:
, R: q4 s5 N7 f8 c! B4 K- U盐、香菇粉、胡椒粉、香油
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作法:0 W) J* @3 G3 S# ]
1. 金针菇切除根部，洗净；红甜椒切丝待用。
; y: b0 A, M3 j. Q% S1 N: y: I) E- {, f2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
2 F1 X1 N) v2 h& u, v+ d& p7 R) ?, U3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。4 Q3 V8 f1 g: e0 {9 M' R+ O
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Ingredients:' F9 Q6 T# G4 Z' O1 b4 O3 |
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae! W ?( _% m3 \, N% @
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Seasonings:. o0 w& N; M9 X ]7 j* c( L1 y
salt, shiitake mushroom powder, pepper and light sesame oil
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Methods:
( ~4 y, A+ f9 L1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.
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; b* l: I6 N' [2. Deep-fry in smoking oil until golden on the surface and remove to plate.6 B9 `6 b& N1 W( G* [9 C
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve. |
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發表於 2018-7-30 09:00:49
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