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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish * g4 t- U' k g0 F4 c% i( \' N+ P, E5 A& A R7 E: }) K& }& ~8 Z
材料: ( h6 G* \# s: y3 {: [( H* O素魚排、金針菇、紅甜椒、薑絲、枸杞& S) j. u7 o5 l" y
3 n- Z: C. ]7 ?$ F調味料: ; k" p m1 |; Q7 B鹽、香菇粉、胡椒粉、香油1 R! s+ R* V. _, n- X* b
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作法: a% @9 ^' P3 J8 P
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 . z- ^: r" K. |- |/ {0 w) k2 x7 w: C2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。+ U) P' A/ ]0 l8 g" j
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 ( x; n/ r' T& y- u; p0 p6 q; A8 m$ F& i! P* p& L
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish ; L* c3 y3 _% J* v3 `4 A$ J9 I : m& w8 G. ^- s3 ~材料:5 U" ^4 d+ s2 l: w$ e: f, e( r
素鱼排、金针菇、红甜椒、姜丝、枸杞 % Y6 T- {5 F; M5 S0 ` . p& G; H! u5 O5 p7 r调味料: ! l2 n. d* G0 {+ u' H$ O$ p盐、香菇粉、胡椒粉、香油9 R: u. V( U7 L% Y. V M# O
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作法: ( t5 U5 w# T# l7 ~" n2 F1. 金针菇切除根部，洗净；红甜椒切丝待用。 2 S1 z0 Z0 b* G! [+ e2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 }. L4 \/ n/ Z3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 ( I2 y6 h; D, c / [( \9 B/ ?$ |. q! Y tIngredients: - S. N A( Z/ Svegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae) E$ X. k2 T3 |) N5 p5 `. Y1 P/ R
1 d* T' }1 k: O8 @- c) s, T0 [5 vSeasonings:+ ]2 ] K# r0 G3 x! L" r, w
salt, shiitake mushroom powder, pepper and light sesame oil 1 n- S# F' h, u% W% a! M. g* E, A1 b% i* d X2 ?" F9 h7 Y
Methods:4 f; G9 F2 T# E) o7 A
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 3 A" M( V; F9 e6 P4 T# ]. Y8 A; H+ ?8 V+ T% j
2. Deep-fry in smoking oil until golden on the surface and remove to plate. # h: Q5 v0 M* i2 u ! k/ z3 y) d7 J$ d' e( X5 h' E3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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