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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish ; H5 B# f4 ?3 d* U. r' ^ ! v$ ^6 k& t5 Z# _5 ~材料: w1 I* d2 b2 m: k! j& b
素魚排、金針菇、紅甜椒、薑絲、枸杞 K" C1 Q$ A7 z) B4 P
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調味料: ; y# n* d {+ Q2 @1 k) ^/ ?鹽、香菇粉、胡椒粉、香油9 h! D- W' |2 `5 J% Z g7 g
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作法: 9 h# p2 z9 z3 o3 E+ j1. 金針菇切除根部，洗淨；紅甜椒切絲待用。- q D/ u/ Z# F
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 $ O9 H8 d) ~# w( r9 P4 O3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。: U0 h) g# E/ [# r% Z, S5 }
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish % ^9 a! l. |2 v* _* }) u3 A/ u8 a# l+ ]! e% z: C$ E: v
材料:2 V/ D! A8 ^# m% s; O8 t, U/ w
素鱼排、金针菇、红甜椒、姜丝、枸杞* v+ L) f1 b( ]/ O! q ?
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调味料:* S' v3 _2 p: `% R
盐、香菇粉、胡椒粉、香油 , ~) ~' J9 \8 O; V# X- G/ p |8 i. F( L) `* d
作法:" a' G8 o5 w. y% K& A+ m$ g
1. 金针菇切除根部，洗净；红甜椒切丝待用。 S( @; ~- R3 C9 @- B% g2 ?+ D/ s
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。( g) S. P6 k, [( e4 D1 D
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。1 \: {0 c, Q3 W
7 M4 G% d6 B2 n+ G o8 T& {Ingredients: % ~, l( Z3 S* J5 H5 s9 ?vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae4 L: t+ F" z# U U
1 y( m9 R( u J+ t) b+ nSeasonings: 9 e! \/ G; G6 W' ?: l" jsalt, shiitake mushroom powder, pepper and light sesame oil $ u4 i( `2 e1 d% Q0 j7 N8 A6 Y) q( h$ v4 }+ h U
Methods:$ c) d- \8 w9 _$ \; m- D' [
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. ( m" S7 H( G( C( t$ ^/ ^9 |* p8 z. m) H3 F% ?
2. Deep-fry in smoking oil until golden on the surface and remove to plate. 0 Y& E7 q# j1 t& ]& y' H 3 s0 b& ?8 [2 Q# v4 j0 }- s3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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