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) V3 O" F8 a/ s1 x1 v8 U【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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$ A3 h" l* J. p% S P材料:' z" j V: [. j% l
素魚排、金針菇、紅甜椒、薑絲、枸杞
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k' t" o) P i: R4 E" q( n) s調味料:
( o5 H+ K6 u$ s" V- c# e鹽、香菇粉、胡椒粉、香油
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作法:
* ?, j( t$ I& x5 ?; h1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
" W/ t( g1 G& _/ r( J3 E2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。; t9 B, u& c. T2 h: Q; d
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。3 G- s& S9 [2 y" i
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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材料:! G! U6 C) R, T) i) l7 ]
素鱼排、金针菇、红甜椒、姜丝、枸杞& O7 l' x Q. ?
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调味料:& ~( s$ Z- i2 ?, O& i4 `
盐、香菇粉、胡椒粉、香油" ? C# M( t) a3 p: G. ~% r0 R
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作法:8 l3 M: Y$ [) P9 t8 n0 P
1. 金针菇切除根部，洗净；红甜椒切丝待用。
, e: E# l3 K: B! S, ]& {: ?2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
H# Q3 X8 J7 H' f1 L* x; D3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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2 L& X$ A/ V+ f# S& wIngredients:) ~4 d+ r+ b) v8 n. y+ a/ z
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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Seasonings:
8 U" @+ G* p. G; x5 v. B* Z5 hsalt, shiitake mushroom powder, pepper and light sesame oil3 u3 E$ l8 i5 P! F5 D* B
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Methods:: U0 x+ L& F7 x+ Q
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.0 |8 ?/ f; `6 q
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.* E4 ]; g# i4 K$ l4 L
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve. |
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發表於 2018-7-30 09:00:49
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