1 r/ n2 T P0 ^' R" e, C【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish1 [' b" c& X. v( d' w
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材料: " Z) V4 `+ P, W& q* ^# m素魚排、金針菇、紅甜椒、薑絲、枸杞' d1 z" k0 o E- X
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調味料: 6 j8 j( i: @/ v; T$ f9 p$ |鹽、香菇粉、胡椒粉、香油' O) a1 ?/ a: U) q
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作法: T% J( T/ S. i2 w3 d1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 5 M: S$ ? d! J( z4 X6 V* [' E2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 * B& i8 O: E3 B# [ v' k- k; ]7 G+ \3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 , Y6 |+ ?- g; V( @ K, y( Q/ Z* r8 g+ m/ @5 ?
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish 1 X/ A7 d; h' r e: Z5 g9 \ ^- }5 d4 g
材料: - L& ]& v. g( Z' H素鱼排、金针菇、红甜椒、姜丝、枸杞 % F5 v/ T6 a2 b5 j' ~, i; |, h; M( R7 F1 X, C! V' o# i) J" o
调味料: 9 ]. P6 ~$ M( d盐、香菇粉、胡椒粉、香油 7 L- h" g0 w9 w, Q7 p; U5 b& B* k V: g/ S
作法:3 o; z3 Z$ @5 \! u
1. 金针菇切除根部，洗净；红甜椒切丝待用。4 u" V# N5 e. C
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 2 i% W8 y( c' k0 d3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。" O( K; u( Z, |3 e; ~$ q7 m( f
2 ]& D+ u& q9 a( Y: UIngredients: # f& q- l1 p* n L7 v# W! @9 x2 pvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae1 y: g3 \. K. ~
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Seasonings:" e1 d1 I7 w' Q; M' C: b1 n' V! l3 ~! }
salt, shiitake mushroom powder, pepper and light sesame oil) j$ w) l) s, \. M# K: j
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1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. # ]+ u1 L: \- L0 Y, C: L2 \9 D. i% v8 X+ R `" H7 n& k( U
2. Deep-fry in smoking oil until golden on the surface and remove to plate. ) B8 k1 P. e k l% C/ @3 E$ n/ @! X/ N v0 B$ e. }
3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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