: v( \% a- F' t材料: 1 J& o$ k1 M9 y8 x1 g素魚排、金針菇、紅甜椒、薑絲、枸杞& h5 S) ?9 q5 p& `5 J- _9 H
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調味料:8 L$ m0 {2 s& a! o4 n! u8 a
鹽、香菇粉、胡椒粉、香油 ' ]7 s% K! M |' c* b* N1 p! N- F4 K6 w1 a% S1 v" @
作法: ' o0 T! H) d0 ]5 |2 r1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 ; S( r+ a, w# I/ f$ I) j7 }7 N, B2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。$ p# ^2 i# Z! x* `5 K" B$ Q+ u1 X, h
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 0 B* V% o, B3 }4 _+ p" s3 h3 ^# L$ p2 d! {3 u# Q; ~
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish. X( E5 G9 R; Z! p9 O) `
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材料:9 j8 j9 |# B; q& P
素鱼排、金针菇、红甜椒、姜丝、枸杞 ' J& K8 ~& ~. ^" C/ h. {& N. s( ^& g! |3 n6 a
调味料:/ `. H, `; ?3 j4 w1 a/ a ?, V
盐、香菇粉、胡椒粉、香油 # e" N6 y) n( G6 d6 e. b# [! v( R( P* h B2 q h! [
作法:0 K- ]5 a" F4 r i/ [
1. 金针菇切除根部，洗净；红甜椒切丝待用。4 Q1 E* c' q/ g) y6 B2 h/ |' D" w
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 ( d% ^" R) U* J, l U$ g3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。6 J/ k2 \0 r7 \' Z$ ^% d4 u/ n! S$ e4 p
2 D$ o# {5 c7 zIngredients:" L/ G1 Q. |1 S0 a, A
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae4 i! @+ I* s- b4 s
2 S; t9 ]% L8 H- E* PSeasonings: 7 Z n, z8 j& G+ u; }& xsalt, shiitake mushroom powder, pepper and light sesame oil ' ]' ]7 ^, J9 y! o5 G2 _7 f, B$ n1 T& \
Methods:3 z- i# ~' H9 d: K9 Z+ R& L
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.+ T: ^- K# P. W5 q- A# p- r; ], M
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2. Deep-fry in smoking oil until golden on the surface and remove to plate. - M* u1 D2 E5 Y' p0 n1 u7 I: A3 T * G: ]6 ?5 ^! y3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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