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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish 6 O3 V. W; c- Q! |* q& L$ P. G 5 n+ a$ m& x5 Z! g) R8 Y1 N材料: 0 U) g5 e& E1 t素魚排、金針菇、紅甜椒、薑絲、枸杞$ B9 u7 a! ?- z, P
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調味料: ( x' q; U+ O& c3 j' a! b* T* s鹽、香菇粉、胡椒粉、香油 $ x d' c% k, ?' d& p! o. r7 D 6 F9 u. t& v$ O& U1 M作法: 6 D$ N7 \$ q+ F$ M* f: f- v1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 $ x5 c2 z& V! |# C/ G2 s. D2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 - g1 {" b5 P1 |( P6 F" J# e3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 ( ~, W1 D( W9 V* Q" e. k: `% Q( R; I. A$ N1 t8 K4 S
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish ) y L6 q" n) {5 q# F3 z 1 W% Z6 W! S9 e材料: 3 P- f7 {3 o/ g' j8 \4 v) H素鱼排、金针菇、红甜椒、姜丝、枸杞 $ b$ _. H; e6 b% l& |7 X& y! P) Q1 u7 B8 X. U
调味料: + o' ]0 }4 c) @4 s- h' I1 k盐、香菇粉、胡椒粉、香油 p8 f0 ^( x* R: ]9 x7 [9 ]3 }1 H) `
作法: 8 u; j" r4 z' o4 C; \1. 金针菇切除根部，洗净；红甜椒切丝待用。 * u2 B# U( x3 D2 W1 ^5 v- X2 m2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。+ w9 [2 j3 ]8 @; `( b
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。$ o2 T. I% @) N* t+ a: Y4 N6 B, H
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Ingredients:: G) w+ [6 W Q
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae% B8 G# F/ m, K7 R
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Seasonings: ( g# W8 K# S+ p, w; Nsalt, shiitake mushroom powder, pepper and light sesame oil( S7 Q7 Z2 y; I* S$ G" H# W
- X# ?3 m n/ [1 Z d6 oMethods: 9 w; z: }+ E7 b+ _1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.6 e$ ` I3 k: f" B
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2. Deep-fry in smoking oil until golden on the surface and remove to plate. * K; {. Z; o+ d( l4 w+ Z, Q# g. W4 r! z' O- q
3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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