- UID
- 41405
- 閱讀權限
- 30
- 精華
- 0
- 威望
- 0
- 貢獻
- 713
- 活力
- 0
- 金幣
- 1094
- 日誌
- 0
- 記錄
- 0
- 最後登入
- 2019-10-18
 
- 文章
- 184
- 在線時間
- 199 小時
|
/ `% d4 T! `; F3 w
* X N& j. U3 h【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish5 V7 f3 S0 _/ A' Q8 `
0 A e8 g% l [" C材料:( T: j- I W' f. `/ Y* f% Y
素魚排、金針菇、紅甜椒、薑絲、枸杞
3 q3 ]5 E, G u) j$ ]* T+ n% w, Q$ ~0 j7 f' ]2 V) d! c2 {
調味料:
6 S/ t, {2 d6 J/ U$ }: N% d鹽、香菇粉、胡椒粉、香油3 R# o7 |2 Q9 F9 }
9 `: @ ~/ S3 i3 T& t. S( O. N作法: ]# I* \- `7 T3 w5 w" _
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
" j" E7 c& `1 F0 \' {( |2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。0 D( q& \; d& }( D T
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
S2 p3 \! `7 ]& |
/ a; w: X; Q* J. X5 P【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
5 X# F9 @+ Z D
$ Y& g* Q: [% g材料:
2 T/ U$ v" P! C素鱼排、金针菇、红甜椒、姜丝、枸杞
% t+ V6 ^/ l' B4 Q
' L$ T% N I2 j" K调味料: I6 k# X1 P. h6 U7 s# J
盐、香菇粉、胡椒粉、香油
: c2 C$ x4 K- [
% } b) x- i2 j6 z7 e; Z作法:9 C- s3 @7 H1 n# W6 h
1. 金针菇切除根部，洗净；红甜椒切丝待用。
8 _5 U' L- i8 j1 Q8 p% Z2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
, h' u, }( G1 T& Z/ S/ D3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。. O+ s4 y/ E* I+ V0 I+ ^
1 ~1 b. h% a3 P2 g
Ingredients:$ H( [+ R9 a7 X# e& ~! L" Q' G. ?
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
! ]$ J9 A! t3 b p8 G
% L. w4 C" D# X+ r _+ Y7 U! PSeasonings:2 s# k3 j* h$ s' t
salt, shiitake mushroom powder, pepper and light sesame oil
9 _3 a# H- F" s6 b2 b. e+ }8 ~+ y; j2 C |* e/ g; m' T. K
Methods:0 t8 O1 C9 ?4 \
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.
4 e6 U8 ]# w9 `* S: c' l7 T+ t# x5 R) }
2. Deep-fry in smoking oil until golden on the surface and remove to plate.
& ~* Q5 o& T$ D5 X; ~' y! s9 M: `3 B
u; C: d: f2 {6 A7 V, j( \3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve. |
|
發表於 2018-7-30 09:00:49
收藏
讚