q" m3 X1 e% b* P8 V【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish . N0 C; ^9 K$ f. n5 u9 f* Y ( c6 r9 H# {9 s# k m6 u2 s材料:7 x: L4 t" N. ?* o) m z# i3 v
素魚排、金針菇、紅甜椒、薑絲、枸杞) n3 ~: f( [. Z2 Z
J- d5 y c) T調味料: & \3 O5 W2 j( D鹽、香菇粉、胡椒粉、香油6 {% E: W& M+ x7 s) d9 C) q! R. e
& b% _* ]( g/ q' E1 [' \5 B: S' T" [作法:2 k' _6 N, K4 U& G
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 3 P( R7 o: i" U' J3 O2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。) l9 |% g& ?4 h4 U
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 ' X9 y8 u. O, h0 V) A* A8 U* Y * A4 y! Q+ j. x5 Y& \【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish8 \( [" A3 ]/ W4 A8 ~# P9 g
" W( d3 W8 V! N! c6 y6 T' T2 h! m
材料:3 Z# \. @! I& h, v
素鱼排、金针菇、红甜椒、姜丝、枸杞, I5 D6 b, H: k L
$ H# Y9 k3 h, f. s% a3 {0 S1 }
调味料:! M& N6 d' P& }
盐、香菇粉、胡椒粉、香油% V+ j1 S' i: N- A* R
8 N' J& m, B& T* r
作法: , D' [8 {) z4 J% w6 O5 T1. 金针菇切除根部，洗净；红甜椒切丝待用。) s R9 j1 P/ H; g/ w1 E( u7 `
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。; ~' y, i( O% K( \
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 * }- @, o- X2 O5 X" o9 U7 j& b, r U n/ h* m' l9 F( L
Ingredients: 8 q% w( T% Y2 V& Xvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae $ K; Y8 C- N) Z+ k9 @% e * R* F1 l. F7 {7 M4 i( f) o4 qSeasonings: $ r6 L- X# i0 C4 E! Usalt, shiitake mushroom powder, pepper and light sesame oil( ^; l) `6 S+ S, c: b; L
: z0 D% o1 ]. P- O# A1 _/ p( x% CMethods: / K. ]# O3 U" D( q2 h1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.- o+ q' L5 R' S5 W" P
: O+ p+ b/ o" o9 e+ l* L" T6 n2. Deep-fry in smoking oil until golden on the surface and remove to plate. $ F4 ]8 p4 L$ o. v2 J- C* d7 R , _4 l; T$ ?( x4 N3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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