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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish % i' H. w5 K8 e- u $ X, Z8 v# \+ i" J$ C# y材料:2 S3 \9 @+ r7 P$ \( Z5 h
素魚排、金針菇、紅甜椒、薑絲、枸杞 ; R2 ]: R i, X2 y2 J8 | [$ S) d6 R. j
調味料:; a7 B# j F* o/ f9 R
鹽、香菇粉、胡椒粉、香油 ) S* I2 y1 S \: h& g0 I 4 ~- `% e0 t0 \作法:+ Y$ X9 R. r, j* u/ n3 M' ~
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。. ~" M- ?, z6 V( s
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。! t) G$ ]1 w1 b
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。8 K# l1 e* Q B- M; x. k
0 e* M3 I- C+ d6 b5 B# _& j9 c. ]【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish 8 ]4 u1 ~# ~4 H& P5 x7 H/ s& f' b& {; A
材料: , F5 ~ H+ T! W9 l0 A( m) V% O素鱼排、金针菇、红甜椒、姜丝、枸杞6 z' [: Y% a' B3 ]: F) ?( j6 X
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调味料:) A, `$ x U% k+ J' [$ a8 |
盐、香菇粉、胡椒粉、香油4 w+ q; P$ M% p# B4 y0 F3 H6 X1 r \
" }" K6 ~0 D, o* |! o作法:" E$ N- P$ J, `/ Z" k3 k; k% y0 c
1. 金针菇切除根部，洗净；红甜椒切丝待用。) B8 [3 U5 P9 J+ f( G7 u
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。* J$ C/ a# V! E
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 , o+ r! t2 d& v2 q 0 S# [* T& b2 x( y) m9 PIngredients:+ ~. B9 p3 t- Y& \+ t; S% G$ u7 g
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae) K$ M- \3 G$ k3 |: m2 I! z% k
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Seasonings:6 H1 Z4 @+ e' g; K4 d+ W/ g
salt, shiitake mushroom powder, pepper and light sesame oil / K0 o) }* T& X) t- t " y7 ~8 B! }& ?" q; y# EMethods: + ]% x: w4 I0 p0 c* ~. t( t1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.# X9 C+ }- ^6 W- e9 u8 Q
; w. S, t) ?, T3 Y2. Deep-fry in smoking oil until golden on the surface and remove to plate.6 s5 U. G! h& T- v$ w6 V* S4 }
2 O/ k4 k. ~9 [' P. C3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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