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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish) I3 O1 A3 Q6 C
7 J9 [) s+ b9 a+ C
材料:* p& ?' h5 ?& f: Z- b3 R0 b
素魚排、金針菇、紅甜椒、薑絲、枸杞 8 I6 [% F; ~/ O$ Y& j 6 C, X p4 a) A' j' G2 W調味料:7 i2 | }! o: [6 I
鹽、香菇粉、胡椒粉、香油 2 E. R3 C- I2 s5 B- `$ u 4 K5 S$ S- o0 m% u作法: 3 G. g z) i- Y4 e* i1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 0 ~9 Y$ e' X: k8 D9 f2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 % n0 r1 X% A9 O' K5 W3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 ' V) f2 a# i; X3 a6 J' u. w3 o8 R' _3 i( d) u( t1 \; R
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish ; ~9 ~) {) \# V [$ E, Q9 o/ H: E: Z: V) Q W材料:! D5 B" Z y0 e q/ o
素鱼排、金针菇、红甜椒、姜丝、枸杞 ) X! G% S6 @& K0 E. ]. R! U" ]- n# G
调味料: + w. R1 _. J& M盐、香菇粉、胡椒粉、香油 $ m+ {5 H! i) N; t+ I1 B, I2 h' @' A% L3 s
作法:2 h3 q" a; I" m7 S: T0 O
1. 金针菇切除根部，洗净；红甜椒切丝待用。: R4 x' B: v; E% |+ g8 ]
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 . ~ |$ N, ~. K i- P) f3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。0 L3 g; p m- l4 Y* G- x
# E: y F2 T+ Z* Z* K+ tIngredients:% c" X' R, l, B2 t0 I
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae; ?) j# t# J- n9 k. D
$ t& n. l) ~& i; q8 WSeasonings:: F- G- D, {' ^6 L1 _% U7 L( B
salt, shiitake mushroom powder, pepper and light sesame oil $ t/ |. k& m1 R d6 r; ^ ' ?4 t% ?% U# U6 A. K8 xMethods: $ s4 Q* n, {" s" `! j. A" q2 l1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 6 E9 C% @6 v- L c' Y3 R \' m8 Y2 ^; X! p! e8 e, k- F* t& v
2. Deep-fry in smoking oil until golden on the surface and remove to plate. , [; E! e* {3 n; Q . i$ f$ ^6 T; \5 v% N* f3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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