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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish 9 I' q! i ^2 J; Q" k9 Y: O; T8 }5 v. E& A- a
材料: 2 P4 g |5 |; x) J0 I3 v素魚排、金針菇、紅甜椒、薑絲、枸杞6 V7 w9 p* Q' m
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調味料:' @$ J+ X7 T C
鹽、香菇粉、胡椒粉、香油 + N) B# f& B( I: H( G1 k0 n ! B% h5 I8 D4 T+ H2 G作法:; L, a m+ D' x2 r; J
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 1 G) }% d0 c, M9 J2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。3 |" }* q9 |: w/ ~- V( b+ w
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 ' B1 i+ v0 G( s y. t; v- ]5 Z4 ~$ D, E9 U& c
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish. D5 {7 e" Y* G
' ]/ R% E3 o+ q/ t材料: V% h- I8 p" s r8 F: y
素鱼排、金针菇、红甜椒、姜丝、枸杞 : N$ P1 x6 ~( L* h- r9 @/ B) w7 |& _8 V& A7 C; c. a i9 a$ E
调味料:6 F) F0 L' B: o# Y: I" g; X- k
盐、香菇粉、胡椒粉、香油 ! t6 p1 s. r# Y3 B; t+ g5 ~ i 3 G& x# b$ t) \' _0 P作法:5 |% N: W. n1 k6 A- `# x
1. 金针菇切除根部，洗净；红甜椒切丝待用。2 h, B7 Z4 `3 n* Q2 q+ A
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 , N: {+ S9 |1 J3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。* u. r# ]4 q' u; n2 t
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Ingredients: ( a! a" D2 F; D3 N, w; ]vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae ( M5 S( q9 O F$ `; M: r- W" K9 i9 j, n: a# v
Seasonings:4 q" z `! n: X. s% z. T' S8 {
salt, shiitake mushroom powder, pepper and light sesame oil 3 s* y* }* p2 m6 D" g( c0 X& _1 c 9 ^3 _/ P% f# u X, ?Methods: 9 |6 P9 H: q8 q3 D, r2 y- Z4 c! ^1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 2 a: U A; B' i( A 1 g8 L7 X0 ~# K0 w- g* O2. Deep-fry in smoking oil until golden on the surface and remove to plate.) K6 ]' R& g: z8 D) g
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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