2 u [* N& w) s) T. q9 B9 Y+ z% x【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish, w( U) u& n: _( W: f# f K1 u5 t
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材料:& U; }" s1 B4 \0 h, X/ @
素魚排、金針菇、紅甜椒、薑絲、枸杞+ G4 ^+ \; @- h$ C
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調味料:1 X. M# C' C5 |1 x1 W
鹽、香菇粉、胡椒粉、香油 " ^! Z2 C5 x& t. w" C$ t* i1 x$ C4 Q
作法:* S: W/ M- L1 S# t( j! Y8 e! E
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 ( V' Z7 Z* c6 T% b0 M% X2 B2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 7 T5 t3 }! A, n9 h4 M3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 ; i4 ?6 O" i- R9 _4 ?6 L; b# H( J8 Q# J3 D
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish . v* z; P; |6 i4 V. g9 R' \% o3 ?. @% F7 Z8 w
材料:8 g: t% y5 k2 S0 l! V
素鱼排、金针菇、红甜椒、姜丝、枸杞1 w' ]/ F# i( p; v
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调味料: 4 q$ Y. G7 j) b/ e k% I盐、香菇粉、胡椒粉、香油& `% R3 u% ~+ c1 N8 E
% S0 b1 l+ D7 Q o1 O( Y& W作法:. t$ P; { S% o1 `3 N0 i# ]
1. 金针菇切除根部，洗净；红甜椒切丝待用。 / G% O' K6 i5 d# a2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 ; Z/ i0 F2 f9 B' P U; [3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。$ [3 P' Y- Y4 @, Q
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Ingredients: ( Y7 v9 i% E% n2 p! P, bvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae : N1 W' O, [; g' X r# I1 v1 w# ~; x* [* L% M# n' D" ]
Seasonings:8 p9 b' ?( }" n1 V% ]
salt, shiitake mushroom powder, pepper and light sesame oil 6 F1 b/ F* C- s6 x 7 g: ^3 ] A$ e z% Q2 i J1 @Methods:- A! i) w5 Q, |) C2 S: n: I9 H, ]* G9 P
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 0 J% Y. m! K2 G" K5 v; R# I! H$ }2 j9 l9 `2 b% H1 c: E X
2. Deep-fry in smoking oil until golden on the surface and remove to plate.( K- a9 ]( f9 \6 |+ a k) R* {( a
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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