8 [- G9 c9 l" t& U& x8 C : s5 L% A* Q4 V7 P) C【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish 2 G) M# K/ P* ^% w( |& c- ^5 ~5 r# S/ S3 X* Y2 A
材料:6 Z% f0 T# q6 h6 L: P
素魚排、金針菇、紅甜椒、薑絲、枸杞5 O; |" k- I ?( K
5 N0 ?* m7 i- \- ~- X調味料: ) s/ D @4 C! c7 o! v# E2 l- r: J1 J鹽、香菇粉、胡椒粉、香油+ o, j2 R' s; L& ~: K& Q9 C
5 O1 ?- ?- `3 ~作法: ' B/ z# w f4 Z% o7 b9 _: s1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 % i5 U1 R# P9 S$ q' L6 P2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。! b" `2 G" X3 Q+ V; H2 X
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 ) ?5 [( ^0 p( P 3 g7 z2 l6 {& b7 h7 K, W【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish ) u0 r& w) k* h 5 j% s+ `* I4 Q$ S材料: - B1 i9 `6 i# K" N, l. n素鱼排、金针菇、红甜椒、姜丝、枸杞 - R$ a4 p8 }! P8 k 1 r) S1 Z8 F, u. K9 s7 s; D' j调味料: ( ]) u7 J: P: s! y/ x& v盐、香菇粉、胡椒粉、香油; _2 ~6 q% S% W
" e$ p1 Q1 i0 V+ W. j: q9 `' F4 Q" f( O
作法:. F* v3 s; `9 Y2 G" |
1. 金针菇切除根部，洗净；红甜椒切丝待用。 ! Y2 n. B3 @6 ]2 Y% t2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。# N/ j( a) m S/ p! q
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 $ O+ e4 H& k/ I # }6 D+ V5 n2 i8 j) yIngredients: % {9 u6 h' ^% {' K; u" t" fvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae1 e: E& c1 v' c: p
1 h/ [6 P6 Q7 M5 g3 {8 T: PSeasonings:( h) A: A) P+ a. C! L y
salt, shiitake mushroom powder, pepper and light sesame oil ( o0 G* W; T) \1 ?7 Q, P; l7 G% l; Z1 Y4 ]
Methods:, n$ K/ O3 K" W) ?5 }
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. + D( v! P( ?' I+ y4 n" `+ N, D
2. Deep-fry in smoking oil until golden on the surface and remove to plate. ) Z# L$ r! V8 i7 g5 A - g* d/ n/ W1 ^5 z0 O; V O( e3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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