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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish5 E1 U* G1 B. y5 s. Z
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材料: - a# |3 a% r; z1 J( U$ r9 ^$ }# ^0 m, n素魚排、金針菇、紅甜椒、薑絲、枸杞 0 X+ z/ M) i1 T$ V2 ~# l- J: U( x& P3 j. G
調味料: 5 A' L, U& L- }, s3 m( U鹽、香菇粉、胡椒粉、香油 : W! e/ m$ P9 i9 g) i7 j. \0 ]) l
作法: ) r9 l+ {3 \ C, O1. 金針菇切除根部，洗淨；紅甜椒切絲待用。6 o3 V5 P! B0 \
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。) t/ h2 O0 c2 d N$ w! C
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。5 ^7 ]" g$ G5 ? } m; f- H9 v1 ?
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish 0 F# n$ B' l! c4 n! A % S8 ?0 o, Z. H m% P6 u, F/ i材料: ( a8 h6 `- F- O# Z+ d! |3 B素鱼排、金针菇、红甜椒、姜丝、枸杞" R" G; E, M# D6 l8 Q
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调味料:7 l/ [& P" j/ k5 S0 D
盐、香菇粉、胡椒粉、香油5 [0 S& \1 M5 A$ H
& r+ y6 x S4 ~. Q作法: _/ k0 a# d1 f1 p
1. 金针菇切除根部，洗净；红甜椒切丝待用。 * P4 l Q) Z( {8 v& \7 a" Z: X2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。" V) H2 r7 _" }# o: \
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。# n" U E7 g( Q. s) i+ ?
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Ingredients:# }5 C+ ] t5 C
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae ) I# s. m# S* r* X! O! A! ?1 n( ~4 P+ O & y/ @& e2 }# k3 ?Seasonings: 4 }9 Z* O1 ~: x* O. h8 N3 T# u6 Rsalt, shiitake mushroom powder, pepper and light sesame oil$ u; a9 y2 c& |! G
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1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 4 W- v+ @7 `& T" H9 c# V6 V ; v) a. l( L& J5 j Z! I7 F2. Deep-fry in smoking oil until golden on the surface and remove to plate. ( s0 u* R2 K9 p7 r, E8 y) _- c3 }, s6 S; S( J5 {, c9 z
3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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