* q! \3 V ^2 x4 D& w; B! l材料: - K, Y9 x4 j; q) u素魚排、金針菇、紅甜椒、薑絲、枸杞3 G( s' f3 c# j p
3 v9 L6 c' B8 p# x) F
調味料:: Q0 q: T3 O; w& ?+ z% w& k
鹽、香菇粉、胡椒粉、香油 1 K2 `5 ?9 Y; @& `0 j* V4 L) B6 X: {- t: c) o7 n1 q- |
作法:: t' ?' ?) h6 k- Z# L. r" `
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。7 g; R& E B8 p# a. t6 S
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 + ~0 b, O( v6 p k( f3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 : Q: y/ @2 E( k4 n, G* |8 {) ?+ P1 o# q7 w7 A' b8 ]
【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish 5 x! { G9 J) w g0 c. Z* s: `! a1 P& W: E7 E1 z4 v3 i
材料: 2 X. h% ?- E) a' j6 s0 t素鱼排、金针菇、红甜椒、姜丝、枸杞 % a* H3 p& \' l% a ! Y9 n. P3 q, [; e8 l0 a$ o调味料: 3 Q( p) V; g- C4 ~( y! F$ t' w+ Y1 [盐、香菇粉、胡椒粉、香油$ y' i0 O3 [& x, m
6 W# |+ R- ^) j
作法:! X/ J! i7 C0 i" F, I z9 ?$ F
1. 金针菇切除根部，洗净；红甜椒切丝待用。 ' S; {( y4 }* x. Q2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 1 d3 ?; }* e" d3 @3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。) v) T: s& S6 j6 z. K) \' F% y/ n
5 a( J1 c. P& C. x. P3 Z
Ingredients: [ s& S# t$ t
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae 5 P/ h- l7 x% a1 T( T" g 8 I' x. E4 J6 j s3 _8 h. ^Seasonings:; r6 b# {6 g0 O1 x! F
salt, shiitake mushroom powder, pepper and light sesame oil$ d$ G8 K0 Y! ^' M0 D
: D( I7 Q1 p% o8 KMethods:& E7 v% @6 w2 A
1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. ; O1 S% X* S7 C1 _( C! }$ W: A" r5 T! f, J$ ~3 b, p
2. Deep-fry in smoking oil until golden on the surface and remove to plate. 7 h0 F% ~/ m5 e, y% w L' H8 U5 R+ |0 t- A4 k9 C
3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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