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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish & [6 u3 g$ l0 G6 p) f$ e" T: j! B; H% f4 Q0 E+ u8 v
材料:, q* u$ `" M& B6 v2 _0 v4 i; h: k
素魚排、金針菇、紅甜椒、薑絲、枸杞, x" ]" u/ J7 W, B: B
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調味料: & c L& p9 m- G鹽、香菇粉、胡椒粉、香油 ; q" {# u' C3 l( T* L* i' M7 g* Q& L" a! ?4 r
作法:1 N! f1 k; M1 H/ y5 h3 |( f
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。 ; x" K2 l3 N2 Z, [+ ^+ |2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。6 D. ~, t) ^, C2 h
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。: L8 Y4 w# G# O) E4 v0 L1 }
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish - D5 g% n. s' C9 J: f% C K- @2 ^0 J, S5 j
材料: 4 Z3 D' t4 b- S" \# o y素鱼排、金针菇、红甜椒、姜丝、枸杞 # L8 i- t) u# g% j! \4 M! @$ L; u# y
调味料: 6 z0 K) w! g; `' Q盐、香菇粉、胡椒粉、香油0 v! O8 S" G8 f9 W' G; m% x/ O) U
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作法: 0 t2 d" ^/ u g! J" L5 J7 U! h1. 金针菇切除根部，洗净；红甜椒切丝待用。& G: T8 \) X: x/ \- y7 U: g' \
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 6 Z- X6 s& D8 p# T$ L5 C7 a( r3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 # n6 c6 Z7 o0 [1 m" A. v1 T- ]( u% _' b# }/ ~
Ingredients:) B7 ], N. n2 c Z Q: ]
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae ; m4 V7 s- v- \3 L" O/ }8 h f! l1 b) [& t: I9 A2 j/ ]Seasonings: 4 ?+ {. J2 F8 r' C: S$ @salt, shiitake mushroom powder, pepper and light sesame oil Y2 g1 O: ]& c; p
7 F u# u F7 C; E0 f9 _Methods: 0 l9 K. L a) L. z; B0 o1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred./ B$ r' Q( y( X; U
( P# L6 I) f( l; n! [2. Deep-fry in smoking oil until golden on the surface and remove to plate./ ?6 J6 a5 X+ J; T* \$ E/ p
( V$ Y" \9 V2 {3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
發表於 2018-7-30 09:00:49
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