7 [2 s7 k9 m' M/ \1 R7 F【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable 0 |+ x0 F& J$ o$ E) s- U. k ! O, x; A% e! b q# x2 r- d焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable 4 F/ j; e% y' |7 H 5 x" m* {8 I, D+ ?# h6 z芭樂爸這一次來分享義大利麵的紅醬, ; D3 j: e6 C( M% q5 L' W5 F0 a. h 9 V: C: k- z, Y' g4 i C) P+ T2 J就是以番茄為主的義大利麵, l/ |, ~ ?% l9 z1 }* \5 u. }
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這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」,4 K0 B" N0 [" i4 a, R3 Q$ K
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裡面有很多各種各樣的蔬菜喔, 0 J5 u, w5 r5 l, U; R: l: `6 }! ~3 ^: L, m9 \
有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇,0 B0 E/ e3 |" Z+ J
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好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去, % m0 M0 Q- U- l% K Z ; U/ K+ p0 ?2 F1 C$ ]3 ]讓小朋友一次可以吃到好幾種的蔬菜。 * l1 @9 j! M/ ]" |6 e2 @6 W6 [6 m! p2 K
素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵,5 G9 [/ H: M8 L( f5 y2 Q
$ N! ^9 q1 R. X% C. g) f W口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感, 6 A5 ]0 w" I5 c9 Y. W% k4 \, Y6 W k" S b6 q5 n |
空心麵比較有嚼勁。/ h) a. o. V4 M7 }) o
, z: j! |9 P* L: y: F小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃,8 x; c6 I6 \% q( Z6 V, t
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小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩,( a m W( L! a; ]: X6 L; H
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都先把上面一層的起司吃完才吃麵。% e+ r; n( P& U3 m! a
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芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。 ) c8 ~/ T" } a3 f" P/ v$ z! W& u 0 k* `6 ~& \8 R8 L素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買?* L! j0 i7 q) h" ~0 P; M
1 f& ?: w1 E T0 P$ a# c1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市( `7 U0 S1 |2 i+ p4 v B
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2. 黑胡椒粒、俄力岡粉:烘焙店, Z6 h$ i, n4 W4 x0 j9 z
- u' K8 |8 M9 O0 U0 S6 {. d) [3. 素熱狗:素料店) k( T4 D0 r) a6 G2 y4 g, f: d2 C1 D& J
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This time, daddy wants to share the red sauce pasta. & f" q1 [. {; h! M- N
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That is tomato-based spaghetti. * B& u% |& L o' K% ~& S ?- D6 Q' A) W8 J
“Baked tomato srew pasta with vegetable” is a vegetarian dishes. & t1 U5 |& ~! f4 Q1 x+ o( V3 h
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There are many kinds of vegetables. `% e! V- u7 I/ z, L' A( K( m
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There are tomatoes, eggplants, okra, carrots, green peppers, 2 m* [% D& X% x2 _ 6 _0 ?# W3 \! j; Y( g+ G" p/ u: f" Q
cauliflower, mushrooms. 2 s$ z+ g7 R. V4 i2 C
) W: j& v" }0 a: R7 q5 N% }You can use the vegetables which children dislike inside the dishes. So that, 0 c+ {- G1 A/ k1 d1 H7 ]5 j
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children can eat several kinds of vegetables at one time. ; K0 C c8 M0 w* f
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Vegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste. ' K3 P! `! V5 W! B6 y $ _, G/ h! c% f& DMy son likes ti eat cheese. ( r/ s: w/ `: B9 i5 \/ c/ t* s
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So daddy baked the pasta for him. $ b$ D- k& ?, k* O2 }; U5 D$ A ; t4 l2 i; \! v2 aHe said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. , L) U# _ Z" v8 c/ _3 x) ?7 }2 ^
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It’s very tasty. He ate the cheese on the top layer then just eat the pasta. ) U7 I3 q: `5 `+ m3 C1 I# o' m0 m2 g. J9 x3 C" O3 e9 |! Q3 u
I feel the vegetarian “Baked tomato srew pasta with vegetable” / m, @$ i4 B# Y# ^7 V; M" d4 a- r- X! h
is full of sweet vegetable flavor and a little " J9 q3 W0 D8 g# n% X0 |& o0 K- s8 W9 g4 a4 _
% L7 R, }, G# s5 I- qsour taste of tomato sauce. The taste is very good. + a; j D& m% M. T K) s" D( F( U- x. I) h8 L- D
Where to buy materials of vegetarian "hot dog meet cheese potato"? $ i7 J1 Y, C$ b+ q0 k6 _6 J1 I3 Z; M. R V
1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket! k1 K ], }% W: z B, a
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2. Black pepper, basil leaves: Baking shop ; |1 x) t9 S* K8 A, Q; g* o6 m( B3 O7 s. Q5 u
3. Vegetarian hot dog: Vegetarian store