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【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable 4 g4 R" b* y2 I/ M# e) k& Q( n3 ]6 S; V, y$ e8 N
焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable. h& @5 W- J7 i m
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芭樂爸這一次來分享義大利麵的紅醬, & [- @- y$ l9 _$ _ ?0 W" Z% C; p4 y1 p' e
就是以番茄為主的義大利麵,7 s @' u& ?/ J; G- X9 U' A
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這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」, T9 F$ Q* W/ g& \: o7 n% n
5 W$ L' ?2 L1 C! s/ e$ y! f裡面有很多各種各樣的蔬菜喔,6 m" o+ Z& t; S. F! n8 ^
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有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇, 9 o5 G% r; H1 ^2 G7 @% A - k- H; ^+ y" V4 S2 D/ ]好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去," W6 h1 m' s$ Q9 m
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讓小朋友一次可以吃到好幾種的蔬菜。1 g) y% B( Y* V2 N. ?4 r6 n! \
: F1 l5 ]2 x: V9 {3 b素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵,% |, O( {. F+ m7 E* s
- D6 ^; B0 s5 z- D# }! X3 T9 t口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感, 7 h9 I" v) d5 M 4 V. q7 e) \& z$ P7 k4 p6 k空心麵比較有嚼勁。 2 F& g, ?5 M, @+ i# e) H$ d; p: ~7 |* L$ V0 K
小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃, 1 P. \0 f, E8 L6 e' n( h7 V: G l' Y/ {' Q
小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩,; Y0 j6 Z& v3 v6 K/ `
1 N: _8 F. _# x3 t/ o f都先把上面一層的起司吃完才吃麵。 5 A( V% C; P2 | 6 X9 {2 U3 e# [0 |5 H芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。 6 b9 z5 ]+ A- \0 @9 ]6 U- J4 Y) B6 d) f: B
素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買? ! R1 A5 r% E. Z+ l* ]3 D4 g( x v- N. ~8 x! n) v. r
1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市) A0 K0 m% }( e# W. m% O# s
1 @6 f, c8 U" [, _6 [: d$ A2. 黑胡椒粒、俄力岡粉:烘焙店 7 ?9 N3 Z3 F8 I) L' g: T ; v, r5 [2 r; T' X5 }9 P7 O& i3. 素熱狗:素料店 6 t- T" e+ ~8 P4 i4 f% c, c, C" e9 Y3 e9 i& U" |9 F) Y# Z/ r
This time, daddy wants to share the red sauce pasta. 2 D6 N/ Y, B$ R; Q7 _5 ~4 o
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That is tomato-based spaghetti. 2 v7 g; `$ k/ ~. @$ L. f9 M , R* q/ S9 X+ i9 F) ?( A“Baked tomato srew pasta with vegetable” is a vegetarian dishes. + ]4 S* U2 W1 i9 P8 f! g7 ^2 |2 B" `8 m" I
There are many kinds of vegetables. & f( G v1 q6 \4 ?. U: | f4 P0 B( ^- D- a/ }- m* O8 @: z
There are tomatoes, eggplants, okra, carrots, green peppers, ' n) ] r) {" e( @0 z7 z6 M 7 J, N3 L' g. j! s p/ Y 3 @ C5 [1 X/ m9 A7 zcauliflower, mushrooms. : D+ E6 y: c6 \% F' H1 O
+ [) f0 }1 i& JYou can use the vegetables which children dislike inside the dishes. So that, 2 I3 y! c) T P" W; t
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children can eat several kinds of vegetables at one time. 1 o% f: g7 l9 X, ]8 |9 e . W) w. N8 U, `6 |# @ , \' ?: P3 @- G$ d. Q8 HVegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste. / w/ }* n; | B1 W9 i0 w, v) ?. c5 ]1 q
My son likes ti eat cheese. 2 Q: j* f' Q/ x- T
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So daddy baked the pasta for him. $ v3 X7 ~+ D4 B6 }. V3 V# f& d7 j2 I; }) L( A$ D7 b' A
He said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. " Z0 j! ?* c% R+ m! c( W$ x3 T+ M5 X
It’s very tasty. He ate the cheese on the top layer then just eat the pasta. 4 H$ x9 W, W h) B. ^ ! ~* P: X2 h c7 p) a, m2 QI feel the vegetarian “Baked tomato srew pasta with vegetable”5 h2 Y' r9 H1 M, E
% z& x1 E2 g* b* k0 Mis full of sweet vegetable flavor and a little ~/ ] ]& d% h' m9 D o, g' d; P7 s: v
6 ?, v8 E5 T5 ^2 v5 Fsour taste of tomato sauce. The taste is very good.# ~3 ^5 x" O0 Z/ u& L
+ ~0 X, k( O8 ~8 y* |$ iWhere to buy materials of vegetarian "hot dog meet cheese potato"? 8 }4 h; ]' r' u 9 E& h0 h. U# }' V& M' u1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket : O( y* u, P( N; H' U$ a- t& ~ # S# L# x% A0 d3 `, l2. Black pepper, basil leaves: Baking shop 6 I5 I2 `/ H- g; X& F7 Q0 {: q9 \+ e9 | , T- b% h& _0 O+ o7 d3. Vegetarian hot dog: Vegetarian store