6 J9 p0 R" U; i: P/ ~ 0 w/ J+ O' Z/ W2 i" u【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable' u0 e7 b9 V D: O& \- T3 o
9 B' T: O# V0 P2 q' f焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable d9 L7 s, O6 g$ {- d/ J, t0 V: _9 y4 h: V
芭樂爸這一次來分享義大利麵的紅醬,; a* A7 Q) @ u5 N
' L6 s: T/ h3 \就是以番茄為主的義大利麵,0 G7 P7 K& u4 d4 u0 Y; A! x
. N, k$ X- C! y
這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」, 5 L+ k# t4 U% H$ Y, M7 a5 L( ^& q; N) D
裡面有很多各種各樣的蔬菜喔, * W' P1 O; {" H! f ) k9 B9 i2 k/ n1 C, P7 H有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇, & E5 ^* Q/ q, h r; I: i4 n2 {% r" E0 O3 k6 d; q: L& T/ \+ e7 K
好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去, * K2 Z' p b5 U; @& d# D! T/ `" ` N
讓小朋友一次可以吃到好幾種的蔬菜。# Z0 K- K5 \7 d8 O6 ^! G# f
* L+ e6 R9 X$ j: |
素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵,5 M4 `& D0 `( J, J0 |
) O" g1 V3 N8 t3 Y, Z& K3 Z
口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感, ( e6 w& x$ [: J9 W$ Q/ B ) U# w: h% G9 z3 ?# T; w空心麵比較有嚼勁。 ; v% b1 a1 O, X. W- F5 F5 A( y6 v/ q2 I, U
小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃,- \+ e2 y) L9 F5 `2 S+ l
, h, |/ m% A6 b7 N
小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩, 1 x4 v7 l$ {1 g. o- x3 e4 m2 p( D8 P+ v; S! m% ^& \& @
都先把上面一層的起司吃完才吃麵。8 N$ p2 h5 @/ ^! d5 c8 a) a
' f0 _ _7 o/ B. Z9 m芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。 , ]$ d; u( s' `/ i" A2 ~: l- \# M( ~% x$ y4 u* Z
素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買? , {" _! B _& a7 a8 e) c/ w+ r5 W- { & o2 }7 H1 l+ k1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市* _( Q3 g$ H3 l( ^2 w2 J9 b) B* W
9 d. o1 s0 {6 O, b0 Z4 ]
2. 黑胡椒粒、俄力岡粉:烘焙店 1 B$ a* T( `# h6 \ & y5 W( ?6 M# \2 v: B. K4 o2 C3. 素熱狗:素料店 |) o# ]4 v; M% L5 o. X$ ^
( d$ q [. @) [. Q# `! W( [This time, daddy wants to share the red sauce pasta. ) g' ]1 l) b( y* r* l) _
2 M' C) D/ m9 {( ]+ b# [. b0 A" mThat is tomato-based spaghetti. 0 V2 ~8 [/ _7 R% p0 J X& _% T : Z; _6 F- R1 U: S# F: \ i7 N3 m“Baked tomato srew pasta with vegetable” is a vegetarian dishes. 7 K# ^; Z! U8 A% g8 A1 R0 X8 E 4 f9 g% `( N1 h+ wThere are many kinds of vegetables. % {" N" F1 U0 `& W3 x5 R1 v9 f2 ]0 g' y3 K& P# y
There are tomatoes, eggplants, okra, carrots, green peppers, - Z$ o/ C9 M8 j( V6 S5 V8 Z* Z9 Y! T7 S; t
! L1 E! a/ F$ a9 }5 Scauliflower, mushrooms. 8 J5 b" O0 H* j * r9 I& l5 }4 U; pYou can use the vegetables which children dislike inside the dishes. So that, 8 E& q7 ^+ k# W# m5 ^
6 q" \6 V) [" l. a3 p' r
children can eat several kinds of vegetables at one time. ; Q# \# h) v, T% }- R 1 Y7 y: F4 q& \5 ~3 H+ { 5 E1 g$ {& V/ G& g6 NVegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste.- J& V& l4 N- R* b
0 G1 S1 k4 o! @; `* T `" MMy son likes ti eat cheese. 4 j' M8 v+ R; q8 ^- b' j, A* b ?4 q) U$ B/ w# V" Y4 ^
So daddy baked the pasta for him. / h$ Y+ a9 C9 v6 S" U: S, \. [9 x# M4 |# u$ e" S1 k( u7 {+ y
He said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. & S3 t" M* U5 X8 ~* o+ j; W7 d 5 c, `" T* t3 G, J, d" xIt’s very tasty. He ate the cheese on the top layer then just eat the pasta. & w1 ?9 I) y& Q
' X0 ]/ b( E1 p# ?; \% sI feel the vegetarian “Baked tomato srew pasta with vegetable”' _. J" v2 V% F
0 }& e8 c% \# Tis full of sweet vegetable flavor and a little 8 |8 p3 ?3 X, c8 z / ?/ a) Z' ]% I# Y5 ` " T4 g) `) M! I- }sour taste of tomato sauce. The taste is very good. ( p! R. x1 u5 m; I) x- E' m3 f O; r
Where to buy materials of vegetarian "hot dog meet cheese potato"? T/ ]& B* k [+ w
1 n0 l9 ]( r3 B' X7 U
1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket. x( ~5 f8 j1 I/ Z
& \/ s" o7 N% D5 _" ]) X6 G1 {2. Black pepper, basil leaves: Baking shop 3 x' m* c6 A( z, U# X1 o0 T8 f ; s& }5 Y# L, K t4 A) o3. Vegetarian hot dog: Vegetarian store