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【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable& b; g9 h5 o# L6 w0 u
( M7 y @" K6 W) H u3 ~焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable , ^# l& W$ g O1 x ( T5 `( U7 C, K# K- [" \芭樂爸這一次來分享義大利麵的紅醬, K9 ~$ r9 Y8 x' Z$ x 0 b: S7 n5 m0 T) ~/ U" q就是以番茄為主的義大利麵, " \1 f6 i, x) f3 X 6 ~+ h4 n1 u* d" f' T0 R6 n這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」,( D2 L; }. V7 P; ~- U
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裡面有很多各種各樣的蔬菜喔,3 h# Z( r& I. s. k# P% d# I
; G" C0 l1 f& U. M- C' ]4 [ o& d有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇, ! J) m' O% a- i+ U' R3 c+ X- d & L/ y' V. R2 |; f7 E; n+ @0 _: q好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去, 3 P" E e# i2 ^' D) ]6 J) d) e$ o: \9 |# L6 w5 w5 f: l$ S
讓小朋友一次可以吃到好幾種的蔬菜。6 y z, j! @( Z9 A5 X8 }$ M" n
7 N9 K+ G. h- N C* h素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵, 4 o4 ~9 o" p$ B F # K V: g) r4 R) B8 d口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感,3 c% E* Y E, b& {3 Q( X: @0 g% z
9 ?, Y6 z2 k/ c空心麵比較有嚼勁。, e2 ?1 }: g# V
/ t2 |* P4 D) @3 W小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃,( ^1 H x# f! a
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小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩,4 u; E* b7 x+ k) I$ E* _4 h0 z
* J; L0 Q0 Q, q. ~' ~& a- @8 W+ w芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。 . o5 _) v0 r2 P+ A6 `, ^; b ) H* x/ y$ u P素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買? 9 u: V$ u: p, ~* H9 U) e2 u. T# \, R) |( G& x
1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市2 M3 C M. d5 a& c1 ?
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2. 黑胡椒粒、俄力岡粉:烘焙店 7 G M0 J% e4 [# {) S1 I; H 9 m+ k2 e9 b* H0 X& L' } r; ]3. 素熱狗:素料店9 v! E+ ^! Q! g: g% `3 y! V
$ j) I: x5 m: E4 [$ m- DThis time, daddy wants to share the red sauce pasta. * W! v, J5 Q( z8 h" m 4 C% G; f) K' gThat is tomato-based spaghetti. ' Q: k: T& u0 I& I; l . R) @* s+ j8 a3 h“Baked tomato srew pasta with vegetable” is a vegetarian dishes. $ Z: i7 u3 D" i4 f3 W
# L: k( {7 x1 g) o) NThere are many kinds of vegetables.$ U4 S V. ^3 K/ m( f
" @2 W. x q8 R* L, U( m8 b/ j There are tomatoes, eggplants, okra, carrots, green peppers, ( n8 N2 M$ ?- u7 n
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cauliflower, mushrooms. 1 y: A: c0 D9 J( E
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You can use the vegetables which children dislike inside the dishes. So that, # }/ p. }3 R* d0 t7 [' D
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children can eat several kinds of vegetables at one time. 3 J( {( {& @% {( i. Q+ Z- a5 V8 M. \$ c' f
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Vegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste. # z9 ~, U& k3 N9 ^% r/ j E- P, F. t. O0 M. l# P
My son likes ti eat cheese. 2 `3 j) Z$ L3 P# P" G8 o% K/ P - _# k0 A. @) J( jSo daddy baked the pasta for him. & X' C7 e$ f. ?; L# M0 g
, L8 g6 v" V8 L$ RHe said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. ' m8 A+ r/ o9 U8 l# _1 H( X6 o5 c) h! h6 S1 H+ ]
It’s very tasty. He ate the cheese on the top layer then just eat the pasta. . M& c& r/ o! q A+ p/ r: C
$ ~. f Q& r& NI feel the vegetarian “Baked tomato srew pasta with vegetable” % w5 c: E# l6 G5 _6 k ( c+ |1 m8 Z& Q! | c0 X. Qis full of sweet vegetable flavor and a little & G! X' ^* W& M3 }) f: L! `
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sour taste of tomato sauce. The taste is very good. ) `. g5 a/ ^3 {+ v7 F1 N' q3 B + _+ b5 D8 G/ M4 AWhere to buy materials of vegetarian "hot dog meet cheese potato"? m, N) S" X3 {( s) J
$ I7 o: W& R! g3 K1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket1 p% K& y: d$ S, E `; i( `3 o
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2. Black pepper, basil leaves: Baking shop9 P8 |8 e7 d, Y4 b) {/ R, C; Q2 [
5 y! P) q- r% K% y3. Vegetarian hot dog: Vegetarian store