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【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable4 |+ ~& i( f+ D. e1 D8 x( B) v
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焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable 7 z/ i' W% `' Y! b' l+ ~0 C2 l! C: g) M; l1 o1 R1 z9 y
芭樂爸這一次來分享義大利麵的紅醬,9 w! W( h! c4 h5 O
. b* X, n- c! Y; j: w就是以番茄為主的義大利麵,& M6 [8 i- b( y, Z7 y2 ? L
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這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」, ! y5 ?# `" i+ O) f* } 7 \4 Y$ x$ t) X! U" Z8 o9 t( M裡面有很多各種各樣的蔬菜喔,' F/ u$ g0 e$ c9 @. { y
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有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇,7 i$ Y3 e6 w2 G
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好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去,. _/ |) \" s \3 c% C* s
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讓小朋友一次可以吃到好幾種的蔬菜。8 M9 K# Z6 X4 ?
% e) d6 s& y2 N3 W# M# q$ I4 I. G1 @芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。 4 W$ P. \& s$ L" k! [/ {# d \0 _0 B+ F- j: `0 x
素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買? 7 b- q" F; h, C% M* m. o3 e) U+ K3 K& e1 r
1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市% B2 @ T! j* Y# E/ Z6 c
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2. 黑胡椒粒、俄力岡粉:烘焙店 g5 h2 j7 I9 ^7 ]" s7 w" |4 o 6 H5 s3 V& ]+ q8 M9 x0 d3. 素熱狗:素料店 E! x0 ~5 a. O9 C) T
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This time, daddy wants to share the red sauce pasta. 9 ^& |& @, W2 ^" F7 `
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That is tomato-based spaghetti. 9 K6 I, L+ [" [ " D1 b, H& Z& t5 m: H$ Q5 S“Baked tomato srew pasta with vegetable” is a vegetarian dishes. * D7 d. G! Z% @2 W1 x: N
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There are many kinds of vegetables.4 ?3 ~% g5 b0 ?2 E" k6 a8 H* Y8 D% C
9 n9 l& u; r" ]6 P1 e4 S There are tomatoes, eggplants, okra, carrots, green peppers, : K" E) M. o/ _6 h' \
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cauliflower, mushrooms. 3 W1 j- C- @9 t2 [% Y' H' q: G3 C: W 0 Q& i4 s" e- l# a+ C8 Z# ]# D5 J* {You can use the vegetables which children dislike inside the dishes. So that, / X/ k5 V2 @6 t( f3 Z9 k" Y7 ^. ~2 i$ u, E+ S
children can eat several kinds of vegetables at one time. 1 Q/ v7 Y- W5 C+ i- b1 L
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Vegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste. 1 L* Z" _ m% o 5 E4 C: o. g% GMy son likes ti eat cheese. % Q+ ^" d# b) t E9 i- m. _+ s$ p/ I& o& |, r
So daddy baked the pasta for him. 9 u+ S5 I3 R/ i# b6 R' B/ w H2 O% A
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He said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. & Y3 z7 | y$ j
7 I- e, U/ S$ H. u5 p& `8 vIt’s very tasty. He ate the cheese on the top layer then just eat the pasta. 9 a# b2 ~# z* R; Z. H. L% R 5 [ R; T8 h+ P6 XI feel the vegetarian “Baked tomato srew pasta with vegetable”; T- T6 _, [4 J: n1 r4 v$ H& k$ Y
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is full of sweet vegetable flavor and a little 4 p9 B( K6 \6 z8 F7 C
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sour taste of tomato sauce. The taste is very good. ( o0 |2 J' f; @0 W a% x / g: m9 N6 v- y" D. a4 [; EWhere to buy materials of vegetarian "hot dog meet cheese potato"?0 C( `! X. F& `$ V. I K8 t: A6 P
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1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket a9 G5 u" G$ F U+ a$ X+ C# m# e0 |' v, p8 C
2. Black pepper, basil leaves: Baking shop x; \0 k) }0 @9 Q% t% `
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3. Vegetarian hot dog: Vegetarian store