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【素食第4道】素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」│vegetable-Baked tomato srew pasta with vegetable( |3 |( ?$ Q& t5 B6 i1 J/ B" m; [
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焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable # r% \# o; C: o5 p! y U9 B; o) K9 p* } V4 E& v
芭樂爸這一次來分享義大利麵的紅醬,2 {1 s% |3 a1 c) d/ G# B, |
# J5 r0 c8 R8 d' S9 Z% m7 g就是以番茄為主的義大利麵, % K u6 e4 R0 I+ S7 }0 K1 x# b & s, U9 s x0 i0 F- X* {這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」, $ C5 [: k+ B- X- S# E$ [4 K2 r6 T : ~5 _. E$ f+ R4 Q% J5 V6 B2 _裡面有很多各種各樣的蔬菜喔,& S. i8 a3 O2 H" l! B4 d
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有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇,4 ]; F0 W8 @/ P- W: v1 _
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好像蔬菜大雜燴一樣,爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去, % A T: Y, P3 X& a/ m/ H7 f! C $ G3 d0 b2 h% Z. s3 D讓小朋友一次可以吃到好幾種的蔬菜。. ^, m9 E3 Y8 Q% [' L" j
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素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵,9 {9 D0 `: I- z3 L
& | F! D2 z7 ~0 `: j% H口感吃起來比上次主的白醬空心義大利麵軟一些,比較細小的麵條口感, - x3 B1 Q9 b) q, T* @$ u9 {& j5 f4 T! Q0 |* J% z
空心麵比較有嚼勁。4 P. N! k P6 S; ]
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小芭樂很喜歡吃起司,所以芭樂爸做了焗烤的給他吃,; D N0 ], i8 P- Q) @8 B
& J4 D4 ^3 L6 M& `3 w$ I% |小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩, * j" |: C* X) O0 D9 Z: t; i6 h6 z$ R Q. G
都先把上面一層的起司吃完才吃麵。 / k+ e. r) i O( r. R8 c: H, b. C L/ {3 h4 y- S+ X
芭樂媽覺得整盤充滿了香甜的蔬菜味,帶一點微酸的番茄醬味,非常的好吃。0 g* J2 J; Q5 x2 t/ X( f
W1 I* Q' c, v2 v" h: } O H; m素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買?- [% B$ Z3 K: G) D
1 w' }4 c. h8 e5 J; u( y* r5 S2 Q1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇:菜市場或超市 $ n5 k! y$ a) {' h+ f2 l- S: S$ J( {
2. 黑胡椒粒、俄力岡粉:烘焙店 * S+ J; _) t0 t; M ) r/ ~- I' d/ c! l3 {3. 素熱狗:素料店 + H" v4 Y. ]" R( }9 K9 u. q) g. P- Z% x
This time, daddy wants to share the red sauce pasta. - u( i! |+ M8 w. J* N
2 ^9 u) N; U: sThat is tomato-based spaghetti. ' F" M) p6 Y5 b' B 7 ^8 L0 k+ C0 N- f4 `“Baked tomato srew pasta with vegetable” is a vegetarian dishes. 0 x1 @. ~% K; |# g: u: @% t . S: p9 ] K3 e% @' o! ]& \There are many kinds of vegetables.. W5 e8 X. t1 Z) [
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There are tomatoes, eggplants, okra, carrots, green peppers, x: n8 U: Z1 ]! F' K/ b, u1 S6 L0 m$ Q2 C
& M6 A. h( r9 `) k M7 f: ~2 bcauliflower, mushrooms. / O4 s' [5 K. _4 k% U8 F & r4 b+ \3 m1 a, X0 E; Z4 P2 U) MYou can use the vegetables which children dislike inside the dishes. So that, 5 ^7 T2 [! W) t/ ]8 |$ _& U+ E
$ q0 `8 W! a4 u/ c4 p9 c" j7 Schildren can eat several kinds of vegetables at one time. 4 E" w% V! p" I; | v
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Vegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste. 0 ~4 \+ W" \% F2 p5 f# ` }$ k+ t* C1 j$ B& E
My son likes ti eat cheese. 9 n# S, e6 t8 m8 k# [/ p$ |/ r. g; \! p7 t' O6 a- }1 H
So daddy baked the pasta for him. : y. R8 @0 a% A0 j1 m; Q9 D, Q" F& j
He said that vegetarian “Baked tomato srew pasta with vegetable” like pizza. & \' h+ q* R' Y8 D$ H) ~! G w $ | A1 z- ~" } B8 T( FIt’s very tasty. He ate the cheese on the top layer then just eat the pasta. , J3 u. V3 ~- b8 n# G % G- p+ Q4 P8 u1 O* G* D: VI feel the vegetarian “Baked tomato srew pasta with vegetable”5 H- _# _+ j0 K
: X: K7 x! r2 ?8 {& J \6 W* qis full of sweet vegetable flavor and a little % z+ p# w) ?, l1 a( \: o* ` + r# N$ [* w _9 s' h$ ]: y 8 _9 Z8 G" h( S% D7 D ~7 tsour taste of tomato sauce. The taste is very good. 5 F5 Q( s9 ~. G2 y6 I6 [: w8 _# p6 r: E9 R/ \5 C9 P' L8 m
Where to buy materials of vegetarian "hot dog meet cheese potato"?- w. V8 _6 G: B9 z
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1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket % P6 W' e, B$ V* K. Z; S7 e3 w2 C. p! f
2. Black pepper, basil leaves: Baking shop , C5 N [9 s7 \5 f/ j5 q" T% p5 m3 \0 T# y
3. Vegetarian hot dog: Vegetarian store