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標題: 推手初级班上课纲要(2) [列印本頁]

作者: tracytsao    時間: 2012-11-26 18:18
標題: 推手初级班上课纲要(2)
本帖最後由 tracytsao 於 2012-11-27 04:38 編輯
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. @  l! q* i; Z% `# S9 u11、四正推手
# V: `) l( k, Zhttp://www.youtube.com/watch?v=uB-pcCYKYwQ&list=PL7FA13A00261F93B2&index=11&feature=plpp_video
4 X$ Q1 B6 t: s) E' `1 ~' @12、四隅推手
0 F* l/ @  O2 m8 F( G3 U. V0 L3 ~8 Dhttp://www.youtube.com/watch?v=nLI7DIyVeSs&list=PL7FA13A00261F93B2&index=12&feature=plpp_video
: G3 e4 r( U1 F$ E  a7 s13、自由鬆柔推手練習
* A  A' r% |1 }+ q: Yhttp://www.youtube.com/watch?v=wHiElfX45lg&list=PL7FA13A00261F93B2&index=13&feature=plpp_video
+ D% s8 [, v- ~2 n0 L14、拳架與站樁合而為一的練法: `0 O5 F7 F& S& u0 m4 x
http://www.youtube.com/watch?v=RZbZze56S8I&list=PL7FA13A00261F93B2&index=14&feature=plpp_video. j' J: Z8 o3 F0 V
15、拳經討論-如長江大海滔滔不絕
1 D& v! I- U, z2 p* S0 thttp://www.youtube.com/watch?v=XO0AjPGqAuQ&list=PL7FA13A00261F93B2&index=15&feature=plpp_video
5 X2 z. h. z& I  A16、13勢的涵義
- K2 M5 Y4 Z0 \+ o9 M% F9 ^. t5 ihttp://www.youtube.com/watch?v=QQWLysl8WSk&list=PL7FA13A00261F93B2&index=16&feature=plpp_video
  x: p8 v3 [9 G/ I, P$ z17、太極拳的八種勁法6 Z2 }& Y. j% ]5 f+ f5 [8 R! k
http://www.youtube.com/watch?v=dh2q0v7oMSk&list=PL7FA13A00261F93B2&index=17&feature=plpp_video, [# Y: ~: j3 }# q/ t: @* R
18、八面螺旋纏絲勁$ x9 |/ \( M* z2 `& g
http://www.youtube.com/watch?v=_C6KDN-Ofi4&list=PL7FA13A00261F93B2&index=18&feature=plpp_video
$ R! P# F% K  X19、四維半空間" E, q1 o) j5 B; l3 ]
http://www.youtube.com/watch?v=3Sxv2ybq0AY&list=PL7FA13A00261F93B2&index=19&feature=plpp_video: R2 L% |& P+ ]6 I





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