iBeta 愛北大論壇

標題: 推手初级班上课纲要（2） [列印本頁]
作者: tracytsao    時間: 2012-11-26 18:18
標題: 推手初级班上课纲要（2）
本帖最後由 tracytsao 於 2012-11-27 04:38 編輯 9 H) D7 S( F- a, A6 t

1 q" `, I3 Q4 [. N7 F11、四正推手
3 P: b% H# V5 fhttp://www.youtube.com/watch?v=uB-pcCYKYwQ&list=PL7FA13A00261F93B2&index=11&feature=plpp_video0 |5 g/ K" x5 b4 E
12、四隅推手9 T4 P. H  S9 G- l  Q
http://www.youtube.com/watch?v=nLI7DIyVeSs&list=PL7FA13A00261F93B2&index=12&feature=plpp_video
# o5 j: N" E1 Q( N8 u: X" k( {6 s13、自由鬆柔推手練習7 [" i" A- b$ x  w) @
http://www.youtube.com/watch?v=wHiElfX45lg&list=PL7FA13A00261F93B2&index=13&feature=plpp_video
. P! O, g+ B$ g* N4 Q5 Q/ W$ @) d/ p, j14、拳架與站樁合而為一的練法  C5 |( H  X$ H; j
http://www.youtube.com/watch?v=RZbZze56S8I&list=PL7FA13A00261F93B2&index=14&feature=plpp_video# C9 P" f4 Z+ r
15、拳經討論-如長江大海滔滔不絕% _0 G, O. W7 Y; p2 R. {3 J
http://www.youtube.com/watch?v=XO0AjPGqAuQ&list=PL7FA13A00261F93B2&index=15&feature=plpp_video: R8 P" ]5 I" U1 C
16、13勢的涵義& @, y+ \  z  P0 I& ~- H0 m
http://www.youtube.com/watch?v=QQWLysl8WSk&list=PL7FA13A00261F93B2&index=16&feature=plpp_video& y/ @1 X7 D: I' @3 F- F* [: D
17、太極拳的八種勁法. S$ d0 V* p* q& s
http://www.youtube.com/watch?v=dh2q0v7oMSk&list=PL7FA13A00261F93B2&index=17&feature=plpp_video
: w9 w$ W6 N1 T7 G18、八面螺旋纏絲勁
, W/ ~' F5 h6 {& Nhttp://www.youtube.com/watch?v=_C6KDN-Ofi4&list=PL7FA13A00261F93B2&index=18&feature=plpp_video. C! z* j. a) ^# |4 M- y8 A
19、四維半空間6 X" u( R1 [6 j5 A/ m1 s
http://www.youtube.com/watch?v=3Sxv2ybq0AY&list=PL7FA13A00261F93B2&index=19&feature=plpp_video6 _! {3 G/ Y% p. m/ c4 S) B




歡迎光臨 iBeta 愛北大論壇 (https://forum.ibeta.tw/) Powered by Discuz! X2.5