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標題: 推手初級班上課綱要（1） [列印本頁]
作者: tracytsao    時間: 2012-11-26 18:12
標題: 推手初級班上課綱要（1）
本帖最後由 tracytsao 於 2012-11-27 04:38 編輯 - O% z, v4 j5 \8 t
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1、上下丹田練氣法
& x# N2 U  K  h  Q5 o0 W: I# f! n& C! ]http://www.youtube.com/watch?v=168VYq4Vpyo&list=PL7FA13A00261F93B2&index=1&feature=plpp_video
( h4 N. ?! @' D+ K5 O5 i2、命門丹田練氣法6 Y, J6 N1 r/ c0 P5 f
http://www.youtube.com/watch?v=NMyrsmL4WSs&list=PL7FA13A00261F93B2&index=2&feature=plpp_video! l) u. [( ~+ _$ T2 v7 d- s$ O# {
3、三線放鬆法
/ I, c; ~' J5 `7 u! P% K' N  yhttp://www.youtube.com/watch?v=qC30D-vfnh0&list=PL7FA13A00261F93B2&index=3&feature=plpp_video* F8 ], h# C- l1 o- H( }. k
4、渾元樁站樁法
' A$ ^" L" I) c, Uhttp://www.youtube.com/watch?v=XpcaA3X_jxg&list=PL7FA13A00261F93B2&index=4&feature=plpp_video
6 m! @6 K5 Z8 K/ b; ~% Q5、行禪法% B$ D: B! |* f5 f4 [7 z4 l
http://www.youtube.com/watch?v=aDCTS5EU-5s&list=PL7FA13A00261F93B2&index=5&feature=plpp_video
9 J% v/ m; k% C! {6、鬆身五法* Y: \5 D: H5 H% ^. k) a
http://www.youtube.com/watch?v=l1ardLIKO6I&list=PL7FA13A00261F93B2&index=6&feature=plpp_video
$ x0 ^( z1 G! S$ F7、太極初步健身運氣法與六氣呼吸法" [, F- k% w. {4 c  e' {0 ^! g
http://www.youtube.com/watch?v=UWvDLOJldJU&list=PL7FA13A00261F93B2&index=7&feature=plpp_video; j( k& [  v' f
8、搖尺式與摸魚式-吸貼抓閉, j! [. \& H% U, w% @" z
http://www.youtube.com/watch?v=YGuPDP2RLDg&list=PL7FA13A00261F93B2&index=8&feature=plpp_video* C2 N, I% I( {/ J7 T
9、單推
5 H& M$ W7 ?& k5 Chttp://www.youtube.com/watch?v=hb3OxdhI_Jg&list=PL7FA13A00261F93B2&index=9&feature=plpp_video8 a& i! I; O/ C6 }* c; n- M. e
10、單推與呼吸配合練法
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