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標題: 推手初級班上課綱要（1） [列印本頁]
作者: tracytsao    時間: 2012-11-26 18:12
標題: 推手初級班上課綱要（1）
本帖最後由 tracytsao 於 2012-11-27 04:38 編輯
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1、上下丹田練氣法
& e9 ?+ r  q4 {: d" Zhttp://www.youtube.com/watch?v=168VYq4Vpyo&list=PL7FA13A00261F93B2&index=1&feature=plpp_video  e) ]1 U/ x" n( d/ W- }
2、命門丹田練氣法/ Q% k7 a# m# Y
http://www.youtube.com/watch?v=NMyrsmL4WSs&list=PL7FA13A00261F93B2&index=2&feature=plpp_video' X( i7 n, |& v- m: ^
3、三線放鬆法( [; C& w* j* Q1 ^
http://www.youtube.com/watch?v=qC30D-vfnh0&list=PL7FA13A00261F93B2&index=3&feature=plpp_video
! M8 ~# N! t6 r( _0 [4、渾元樁站樁法& c2 b$ k; U) x6 t2 i7 C5 u2 e
http://www.youtube.com/watch?v=XpcaA3X_jxg&list=PL7FA13A00261F93B2&index=4&feature=plpp_video
# [& \0 D' t2 w9 F5、行禪法* G; P" i  Y) s1 x: T- @
http://www.youtube.com/watch?v=aDCTS5EU-5s&list=PL7FA13A00261F93B2&index=5&feature=plpp_video, l4 Z' l2 T( r6 P, a8 X' ~
6、鬆身五法. A; q7 n$ T" s) a
http://www.youtube.com/watch?v=l1ardLIKO6I&list=PL7FA13A00261F93B2&index=6&feature=plpp_video
7 m; P$ @# z  f7、太極初步健身運氣法與六氣呼吸法
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8、搖尺式與摸魚式-吸貼抓閉
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0 e& W3 e6 A  A. d+ q  D) P; ~7 y9、單推
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10、單推與呼吸配合練法
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