標題: 【素食第15道】親子烹飪素食蔬食「蠔油珊瑚菇」 [列印本頁] 作者: qistinwongtv 時間: 2018-8-8 10:09 標題: 【素食第15道】親子烹飪素食蔬食「蠔油珊瑚菇」 [Youtube]LJoo6kjxbu4[/Youtube]$ g U0 K& L& K, N$ X. e' E' ~# h
【素食第15道】親子烹飪素食蔬食「蠔油珊瑚菇」│Coral Mushrooms in Vegetarian Oyster Sauce 0 B3 X: Q! B: @2 E1 a. V; e: z! V' h: [
材料: # q j1 f* U2 Q珊瑚菇、青花菜、薑末1 K) E$ \8 l' z1 ^- Z$ [1 c1 E
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調味料: & ]9 d7 ^" q) Z; i4 V4 e' F素蠔油、香菇粉、糖、香油、太白粉水- U' V6 A1 d2 Y( @5 Y0 [* w) c5 p
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作法:) N# u- I+ t! j! K/ b @
1. 首先將青花菜洗淨，放入滾水中燙熟，在加少許鹽調味後就可排在盤緣。! H7 Y# I9 S/ Y" a! G
2. 接著把珊瑚菇洗淨，切成小朵，然後燒熱１大匙油，把薑末先爆香，再加入珊瑚菇拌炒一下後，隨即加入素蠔油、香菇粉、糖、香油調味，待珊瑚菇入味時，再用太白粉水勾薄芡即可盛入' T9 u8 [% r( s- f$ X
2 d' B5 d. q* F$ I青花菜中間。 2 c- O; Y. h# x- B7 Z0 } " x/ [8 o! ?6 O, O+ h: e; g3 B" Q' x+ `: w0 V9 `! K
【素食第15道】素食蔬食「蚝油珊瑚菇」│Coral Mushrooms in Vegetarian Oyster Sauce% c: o! p) c, s
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材料: + s( b8 J# ]( Z5 {4 V7 w$ s" o珊瑚菇、青花菜、姜末 7 V% A9 K: J0 x( m; c" o" _/ V " `" w& o9 P+ H8 W Z$ V- W5 |. ^调味料:7 m" T: l5 E, H5 P4 L, ^; R- K5 w- b) C
素蚝油、香菇粉、糖、香油、太白粉水 # X& @' L0 b- H! c 3 x3 a4 m3 k% A4 l! ^2 o作法: : i! D% e7 r. [" ] M8 t# Y5 U1. 首先将青花菜洗净，放入滚水中烫熟，在加少许盐调味后就可排在盘缘。 0 Z" L$ h( S9 b: l* H2. 接着把珊瑚菇洗净，切成小朵，然后烧热１大匙油，把姜末先爆香，再加入珊瑚菇拌炒一下后，随即加入素蚝油、香菇粉、糖、香油调味，待珊瑚菇入味时，再用太白粉水勾薄芡即可盛入青花菜中间。! ~3 u+ H/ {4 H) m8 C( H
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Ingredients:: R; O. D1 i! n+ ?1 t5 x
coral mushrooms, broccoli florets, minced ginger! o1 [8 Q! v1 u) T3 T- P
' z: Q! e; f( V o/ HSeasonings: 7 c) U$ Z# ]2 ]7 M8 W" Nvegetarian oyster sauce, shiitake mushroom powder,sugar, light sesame oil, cornstarch solution * s: d, s" j7 L( n) O8 [7 j5 U6 }# Y3 R
Methods: ], \/ {. n; m# F1. Rinse broccoli florets well and blanch in boiling water until done. Add a little salt to taste and garnish on the sides of the plate. 1 _3 `# f9 |* g5 w& Y2. Rinse the coral mushrooms well and cut into small. Heat iT of oil in wok and stir-fry minced ginger until fragrant. Add mushrooms to mix, then season with vegetarian oyster sauce, shiitake mushroom powder, sugar and light sesame oil to taste. Cook until the flavor is thoroughly absorbed, thichen with constarch water, then remove to center of the broccoli. Serve.3 D( E! N- w O4 {) k$ H