標題: 【素食第14道】親子烹飪素食蔬食「燴素魚排」 [列印本頁] 作者: qistinwongtv 時間: 2018-7-30 09:00 標題: 【素食第14道】親子烹飪素食蔬食「燴素魚排」 [youtube]L83PR2KDGy4[/youtube] % c' M" ^8 |% g- X/ | a, \4 Y: t& p, ~ 4 V u0 A/ o8 q. @) J; @1 |5 U6 Z【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish - P" G8 ? `- G C; Q9 U$ c% z 9 o, N% R) r0 _* u/ X5 Y8 v材料: ! R* R2 ?; C8 V" s素魚排、金針菇、紅甜椒、薑絲、枸杞& @, l3 T3 f( N
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調味料: % L. f' i+ y, g$ L1 W鹽、香菇粉、胡椒粉、香油. o1 Q! W$ Q1 v
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作法: 1 v4 m3 c P( Z/ A5 }) L1. 金針菇切除根部，洗淨；紅甜椒切絲待用。2 F% k' E+ A' M5 _9 b/ T W( N
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。 % P- d* b" Y9 V8 ?/ ^+ H3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。- Y# z. Y0 h+ N9 ?* B* ~
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish# {% w+ R: p/ H# L6 R* ^/ p
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素鱼排、金针菇、红甜椒、姜丝、枸杞3 }9 S* n8 [0 \! s4 ~) C1 O
9 C" Q' W+ p9 {8 k# P- T2 v7 U8 j调味料: e. c% \6 j# @/ S6 a0 ]9 E盐、香菇粉、胡椒粉、香油 " |7 O/ C& w6 |* Q7 v- ~, ^0 F# M2 j, B% E
作法:' |/ B3 e0 t# V; e+ z" y5 f
1. 金针菇切除根部，洗净；红甜椒切丝待用。4 E0 j y* D9 j' \* \$ C+ g5 P
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 0 K. x. a, p0 u3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 * P" K0 ?* g1 Z/ ?7 J+ ^ # p6 w5 H8 W" vIngredients:9 z7 D2 Z! m; D( M3 u4 T7 ~- l
vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae$ k! W4 D- G0 k6 @3 N" J
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Seasonings:; h( Q. @. v7 |1 l2 d' p
salt, shiitake mushroom powder, pepper and light sesame oil* u/ G+ a$ {. @( Q% |1 g8 ?5 z# m
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1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. 3 }6 s8 J7 S+ @ l) } + o) E! h! H1 I* } k+ F2. Deep-fry in smoking oil until golden on the surface and remove to plate.- O( e2 T+ f( s* I( K. H
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.