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標題:
【素食第14道】親子烹飪素食蔬食「燴素魚排」
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作者:
qistinwongtv
時間:
2018-7-30 09:00
標題:
【素食第14道】親子烹飪素食蔬食「燴素魚排」
[youtube]L83PR2KDGy4[/youtube]
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【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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材料:
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素魚排、金針菇、紅甜椒、薑絲、枸杞
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調味料:
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鹽、香菇粉、胡椒粉、香油
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作法:
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1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
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2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。
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3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。
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【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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材料:
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素鱼排、金针菇、红甜椒、姜丝、枸杞
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调味料:
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盐、香菇粉、胡椒粉、香油
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作法:
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1. 金针菇切除根部，洗净；红甜椒切丝待用。
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2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。
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3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。
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Ingredients:
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vegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae
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Seasonings:
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salt, shiitake mushroom powder, pepper and light sesame oil
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Methods:
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1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.
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3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.
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