. W4 Y; w& [) l: X2 k: L【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish . R' d9 }- R2 }, V" h8 c5 [0 Q9 c. W. d, _- \2 p6 _! e8 H' O: n
材料: ; h' [0 t" s% Z; O素魚排、金針菇、紅甜椒、薑絲、枸杞3 O$ `7 Q: y9 F R! S8 d" S, f! a5 T' w
3 \2 `. u0 a* ]' f& X
調味料: \8 O1 f$ ~; M5 q
鹽、香菇粉、胡椒粉、香油9 \/ i& n1 ]/ s
% y. c' {% C$ X$ |& Z6 T
作法: * N8 C5 j* @3 H* d G# K1. 金針菇切除根部，洗淨；紅甜椒切絲待用。4 ?7 `' q9 N8 c: Y9 d
2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。9 u: x; Z6 z" g- f4 F
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。 ( Z, d: B. j0 Q( z0 A+ Y" g! z 8 u4 i3 I( `/ V! t- `6 [& q( b【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish / L8 M7 ?( `: K+ l0 `) o1 B ) B/ l/ L( i3 k2 ?2 t材料: 4 g' k% E4 o0 |% f d, I素鱼排、金针菇、红甜椒、姜丝、枸杞 " n, b& A g, U+ ~3 X/ v- ?2 U5 }: \. M, D4 u5 I' M" O3 a7 I
调味料: 8 `' k* |8 V/ _7 C3 f8 a+ N盐、香菇粉、胡椒粉、香油 5 S7 S5 K8 T v0 a- R2 Z . j" D3 |& ?3 `作法:; i9 _; p) s" P! x
1. 金针菇切除根部，洗净；红甜椒切丝待用。: z3 X& F) \9 t" t' B, J0 Z
2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。 7 J+ @0 ]+ Y% I; u3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。 1 b% r; `3 r+ o5 X, H2 ]0 c' T4 ^& w0 H3 \9 k/ g
Ingredients: * A, l- Q" [0 @) H0 Kvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae2 H' Y0 U0 g0 B+ Z3 L1 g: T
9 o8 u! y7 w# V. K4 h& WSeasonings:' v' t) e; S& L: K% Z( v% Z
salt, shiitake mushroom powder, pepper and light sesame oil . p& f4 o4 P K; J* |: S2 M) V) p3 O" P, B3 f- U n
Methods: 0 p" \9 N0 \# |+ ~3 w1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well. Rinse red bell pepper well, discard seeds and shred. . x& B- G2 S# N8 [ q& ?) s ( ^! \7 M9 W1 a \3 u2. Deep-fry in smoking oil until golden on the surface and remove to plate. 9 D. i6 x7 \) ?( s) L1 N9 Y 2 C3 Q# |/ ]' B3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.