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標題: 【素食第14道】親子烹飪素食蔬食「燴素魚排」 [列印本頁]
作者: qistinwongtv    時間: 2018-7-30 09:00
標題: 【素食第14道】親子烹飪素食蔬食「燴素魚排」
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0 W1 W8 t$ q8 y2 t( ]* I! [* e【素食第14道】親子烹飪素食蔬食「燴素魚排」│烩素鱼排│Braised Vegetarian Fish
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% B7 b7 }  g  U  ?$ \( w1 R) q材料:
! ]  K7 ]: M, _) m素魚排、金針菇、紅甜椒、薑絲、枸杞
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調味料:
* Q: W+ t1 R6 x( k4 y, \& N( s0 o鹽、香菇粉、胡椒粉、香油
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0 H( _, m* `/ e作法:) b: L  ~1 h0 a/ ^5 T  I/ V
1. 金針菇切除根部，洗淨；紅甜椒切絲待用。
# p5 _2 [3 o) ?2. 將素魚排放入燒熱的炸油煎至表面金黃色即可盛在盤中待用。) U* G$ k/ M4 p+ \- ^
3. 燒開200cc的水，先加入調味料拌勻，再加入其他材料，煮熟後淋在炸好的素魚排上即可。9 ?$ Q5 L% m; \% u

* y0 U6 |& L' W5 H8 |, M【素食第14道】素食蔬食「烩素鱼排」│Braised Vegetarian Fish
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材料:* E# r- T) J6 s7 t$ V) j5 x
素鱼排、金针菇、红甜椒、姜丝、枸杞! n* ~7 F% ^7 q: B0 x
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调味料:, @+ \1 H7 N6 e2 I( O+ O0 P
盐、香菇粉、胡椒粉、香油
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作法:, P) q3 G# b7 P* M! B- Q9 @
1. 金针菇切除根部，洗净；红甜椒切丝待用。
' V+ N  ^1 e/ [$ o& P2. 将素鱼排放入烧热的炸油煎至表面金黄色即可盛在盘中待用。* R; y$ I5 m7 ?8 i) F/ l$ \
3. 烧开200cc的水，先加入调味料拌匀，再加入其他材料，煮熟后淋在炸好的素鱼排上即可。; K0 F5 N& G! C, o) u; ~% Z8 s- ]

7 e4 |$ ]" A) C8 n6 M' u) [) nIngredients:
3 j5 F: F( \2 \1 N; \) vvegetarian fish, golden needle mushrooms, red bell pepper, shredded ginger and medlae6 k( G! v2 c5 {  w3 d
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Seasonings:
- m" @" }. `9 J7 \" Y5 X; Nsalt, shiitake mushroom powder, pepper and light sesame oil6 U# X3 \# P6 N9 d" W, ?

' G% m" f4 B/ u/ @# _9 [2 _9 l# n1 IMethods:
3 A8 f) j& D/ R# k1. Rinse young day lily stems well and cut into small sections. Discard the roots from golden needle mushrooms and rinse well.  Rinse red bell pepper well, discard seeds and shred.
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2. Deep-fry in smoking oil until golden on the surface and remove to plate.- ~0 s! m/ B# b

  a/ {1 l% r4 \* E+ V5 f( B3. Bring 200cc of water to a boil, add seasonings as well as other ingredients. Cook until done and drizzle over the deep-fried fish. Serve.



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