$ |' ^/ d4 @$ }8 P4 o, e& f8 `9 ~! B作法: 1 q+ \1 [1 w: U' z$ b" x4 `1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 7 u# H9 \' ^. O) p( Y q2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。3 K. g( v G6 c: [8 @2 h3 q
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 . n; @1 M) D3 n& G* S* q ) s1 @- {5 D6 E# r1 ]【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli H/ h" p8 n; `
" B5 w. i! T: N6 \* I材料:$ U; e/ H& Q: u0 [$ a! ?6 V
青花菜、素鳕鱼、红甜椒、白果粒、姜末 6 w+ \% W! t" p: ?, r6 h3 u/ _. i0 U
调味料:# f# z3 ~5 |7 Q6 E6 ^
盐、香菇粉、香油5 J. G3 @: p1 V* [8 |9 t
" e3 A, f& [8 g+ I* N1 n作法: 0 Y' g! z* i: M$ C2 Q) m1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。( q. q5 \4 Q* k/ _
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。2 P8 b! Y' s* L6 c, I
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 4 A$ |* ]3 O* g2 m1 a : ^$ w9 P0 p! \- \1 KIngredients:) _0 M) m2 J3 `8 g9 {0 c
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger8 z7 ]3 J# S) o
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Seasonings: " z3 i I' U" ?- Esalt, shiitake mushroom powder, light sesame oil ( D0 u6 k" D5 y+ C: ^6 I" m8 e5 E9 V- K+ a
Methods:% w$ k( B- u# f5 T1 L
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.3 c! b3 X1 V+ I" @2 I
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2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.% ^: u: a* U4 d( v, b
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 1 M. J0 `3 A5 W* L, U+ d1 p, V, y: @. Y h x" g7 t( D) X0 N
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.