標題: 【素食第12道】親子烹飪素食蔬食「花椰素魚丁」 [列印本頁] 作者: qistinwongtv 時間: 2018-7-25 13:18 標題: 【素食第12道】親子烹飪素食蔬食「花椰素魚丁」 [Youtube]JgyvqUb1jeA[/Youtube] 1 g2 f* a# l, b& p/ Q% R" \7 k " {( ?- u; O2 S& f: y3 l【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli / h. Q2 k! `- d7 W. x+ m 6 `9 r$ z3 Z8 M$ l0 r$ [2 F# s( c材料: 8 W+ I; A9 ]) }青花菜、素鱈魚、紅甜椒、白果粒、薑末 4 Z0 W8 t& V) E$ ] ! |: x5 o5 o: B {7 k P" V$ l調味料:! M. i( j; X' p" d
鹽、香菇粉、香油 9 f' M2 ?4 M! S. Y6 q- `+ C7 j: ^4 U6 G/ c" y/ v
作法: ; Q1 L+ ~; I/ ^8 Z. W2 q2 @% F1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 3 {4 z$ r3 |( A8 x* a, U2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 . v' q. C: o1 M5 i$ K) \5 s+ ~3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 & t5 U7 O7 d0 m: b: T* q% E1 w, f5 q, h( I1 Q# X
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli; [1 b5 F$ j& l; D [( ?9 q) ~1 q
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青花菜、素鳕鱼、红甜椒、白果粒、姜末- }1 O- O2 C$ C( I) s' C; @
, G. p. h( x, I2 W调味料:: z( Q) }8 t6 U3 G( ]9 g0 |
盐、香菇粉、香油7 ~8 j r4 \4 k8 E& s% c+ \
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作法:$ H1 V/ |9 g- b' G2 ^
1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 8 V: {' a# @" W: p5 b2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。4 f* M' g7 n; {# I& a5 I# S9 \
3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 ! N1 k+ L; d6 t+ R# d: _4 b. V- W1 ? b+ Z& d0 W. Q7 j4 G h) |. Z! I
Ingredients:. o& i/ w! S+ z# F
broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger! C: F( D* p5 y& a: j" r
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Seasonings:% ^2 s K+ c6 d- }2 h% w) K E
salt, shiitake mushroom powder, light sesame oil& ]- o0 E( B1 O
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1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate. 8 C8 }, I+ j8 Y. X7 @ - Y: I( b h. a* N7 D9 u2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. * V/ r9 \+ ~5 t, W, P$ p0 M0 J. ^$ |( n$ \- I1 B
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. ! U3 r0 {7 v1 W3 K f
# F+ \8 T) y) S& v2 g) i3 h- K. KSeason with all seasonings to taste. Cook until done through and remove to the center of the serving plate.