標題: 【素食第12道】親子烹飪素食蔬食「花椰素魚丁」 [列印本頁] 作者: qistinwongtv 時間: 2018-7-25 13:18 標題: 【素食第12道】親子烹飪素食蔬食「花椰素魚丁」 [Youtube]JgyvqUb1jeA[/Youtube], |- k3 n( ^& X' ^- b2 {
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【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli- I) S( } f/ D0 d
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材料:6 G5 U! g* e" H: q
青花菜、素鱈魚、紅甜椒、白果粒、薑末! D, i! i0 U; s2 }' T. ~% d7 r8 W
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調味料:- k9 T, \' M7 j( } N; A) t, v
鹽、香菇粉、香油 3 a$ y% O0 O, f % h$ R+ D2 G; ~ [+ ~" [作法:* G$ E. U5 K5 [# J
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 5 m- ?* r" c9 V6 o* Y2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。+ `# r% Z/ o, S- r3 n6 g! P; t8 j
3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ' ^% G4 m6 q0 f8 R7 `2 Z' ^+ x" A& p$ d' U" [8 [ I2 t7 ^
【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 4 L( O2 ^" }3 Z7 p2 Y' `9 M 7 G+ d% M% g, H* n+ N/ R" X材料: * S2 S5 N2 b* y6 K$ S1 @青花菜、素鳕鱼、红甜椒、白果粒、姜末 U! ]0 i- P% F& ^& a
0 c& I0 o; q/ e) q1 n- f( ?调味料: & \( o: F' a9 r2 C( z% r& M, |盐、香菇粉、香油 , t* s2 g4 H+ o. {$ u 9 n. y# D! w7 P# S2 W) P% |5 S作法: $ l* F+ }, |0 c& B1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。 0 T$ j( ~( k0 F" I: J. |* h" W, o2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 $ r: M$ y) \/ J( p1 [; U+ ~7 h. I3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。 5 y$ N# X- }+ s4 Q4 ~. y1 M# C+ ]: X- f3 b b9 e; ]% ]
Ingredients: & K7 p, } K2 Q' y. s1 ]4 T- vbroccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger; i% T8 p5 N. k+ `
- k l8 g' M/ z4 [* oSeasonings: 9 r3 b! I7 y( j: }$ gsalt, shiitake mushroom powder, light sesame oil 4 O) |9 O, N0 m+ D4 m5 e' c1 h# p9 e9 n! ?# N
Methods: 2 K6 e t' _1 z9 N, G1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.. u2 t# Z3 y) M3 z9 f
1 Q3 x! m# o8 q, U6 C* ?8 V7 N0 a2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts. 0 D" F2 C/ o$ o2 ~0 l3 m" r3 y; E- P( B! Z9 d8 P2 ~
3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. 4 X3 O8 D4 i- C" p$ g. r7 a( i
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Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.