( _% }( x5 z. _5 g【素食第12道】親子烹飪素食蔬食「花椰素魚丁」│Vegetarian Fish with Broccoli8 f; F. B0 _. s+ v' V. }% c& X
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材料:3 ~/ j& }; d4 V: l0 X
青花菜、素鱈魚、紅甜椒、白果粒、薑末8 |: L: c+ q& g* \# [/ R
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調味料: 1 h2 v% `& S- g4 c鹽、香菇粉、香油. j/ g+ k) B" ~4 w# W
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作法:9 X. O8 T! z0 W0 r2 I
1.青花菜分切成小朵，洗淨，用少許油炒熟，加少許鹽調味後盛出圍在盤緣備用。 . F0 \6 ~0 y) n. n) ?2. 素鱈魚切小丁：甜椒去籽後洗淨，切丁；白果洗淨待用。 5 K" @: z9 l1 Y. v- Y3. 燒熱少許油，把薑末爆香，再加入素魚丁、甜椒丁及白果拌炒均勻，接著加入所有調味料拌勻，材料熟透時盛出擺在青花菜的中間即可上桌食用。 ) c i! U/ X8 B& }8 c 1 U4 @7 U7 F y2 F【素食第12道】素食蔬食「花椰素鱼丁」│Vegetarian Fish with Broccoli 7 i! V, Z: n6 D0 |0 X. b8 |( C" S/ y6 F' E8 l8 d
材料: " k0 D7 ?7 \$ [青花菜、素鳕鱼、红甜椒、白果粒、姜末 ( O, h8 ?2 V6 R* T 6 h0 U: Y" H0 y8 d9 j调味料:1 G! F9 |4 R' _( g5 i9 i* t
盐、香菇粉、香油 1 n. d2 B* Y6 @3 _7 t6 B( k. E- C$ ^+ b: K
作法: ) M' [: j: o9 j* w8 `1.青花菜分切成小朵，洗净，用少许油炒熟，加少许盐调味后盛出围在盘缘备用。9 W3 M# H8 Z4 \; T
2. 素鳕鱼切小丁：甜椒去籽后洗净，切丁；白果洗净待用。 # o, D0 l% l& P* B5 d3. 烧热少许油，把姜末爆香，再加入素鱼丁、甜椒丁及白果拌炒均匀，接着加入所有调味料拌匀，材料熟透时盛出摆在青花菜的中间即可上桌食用。3 ^9 |# ^" T1 o# G4 M3 ]: B: d
- c. w+ n r0 u0 D x# FIngredients: " q: B9 a* A, l4 E' J* |broccoli, vegetable cod, red bell pepper, gingko nuts, minced ginger" B! z+ e9 }; H! g ~- J# j
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salt, shiitake mushroom powder, light sesame oil ' m' z4 |$ {) j; ? % w4 p- B- r# f- G8 fMethods:2 h# i* |$ e( ?, @- S8 ~
1. Divide broccoli into small florets and rinse well. Stir-fry with a little oil until done and season with salt to taste. Remove and garnish along the rim of the serving plate.6 d$ p' p' c. O5 M" n( W! k! D
/ I+ c t- F) E, u2.Dice vegetarian cod. Discard seeds from bell pepper and rinse well, then dice. Rinse gingko nuts.( W g0 O; l9 L6 A9 C) |! t
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3. Heat a little oil and stir-fry minced ginger until fragrant. Add vegetarian diced fish, bell pepper and gingki nuts. Stir until even. # O, G- M: f4 t: a( @+ _2 ^/ X( Z6 Y; i$ M! y5 q% k
Season with all seasonings to taste. Cook until done through and remove to the center of the serving plate.